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Wai Lana Yoga Previous Broadcasts

Special: Preventing Back Problems (Episode #308)

KQED Life: Thu, Nov 30, 2017 -- 6:00 AM

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Balance with Poise (Episode #307)

KQED Life: Wed, Nov 29, 2017 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Tue, Nov 28, 2017 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Easy Stretches for Everyone (Episode #305)

KQED Life: Mon, Nov 27, 2017 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Thu, Nov 23, 2017 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Stiffness Be Gone! (Episode #303)

KQED Life: Wed, Nov 22, 2017 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Tue, Nov 21, 2017 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

A Healthy Appetite (Episode #301)

KQED Life: Mon, Nov 20, 2017 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Lord of the Dance (Episode #724)

KQED Life: Sun, Nov 19, 2017 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Supple Sides (Episode #726)

KQED Life: Thu, Nov 16, 2017 -- 6:00 AM

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Topsy Turvy (Episode #725)

KQED Life: Wed, Nov 15, 2017 -- 6:00 AM

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Lord of the Dance (Episode #724)

KQED Life: Tue, Nov 14, 2017 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Perfect Partners (Episode #723)

KQED Life: Mon, Nov 13, 2017 -- 6:00 AM

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Lotus (Episode #720)

KQED Life: Sun, Nov 12, 2017 -- 6:00 AM

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Special: Hemorrhoids (Episode #719)

KQED Life: Sat, Nov 11, 2017 -- 6:00 AM

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Special: Blankets (Episode #722)

KQED Life: Thu, Nov 9, 2017 -- 6:00 AM

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Toes & Palms Balance (Episode #721)

KQED Life: Wed, Nov 8, 2017 -- 6:00 AM

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Lotus (Episode #720)

KQED Life: Tue, Nov 7, 2017 -- 6:00 AM

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Special: Hemorrhoids (Episode #719)

KQED Life: Mon, Nov 6, 2017 -- 6:00 AM

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Backbend Boons (Episode #716)

KQED Life: Sun, Nov 5, 2017 -- 6:00 AM

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Butterfly Shoulderstand (Episode #715)

KQED Life: Sat, Nov 4, 2017 -- 6:00 AM

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Animal Poses (Episode #718)

KQED Life: Thu, Nov 2, 2017 -- 6:00 AM

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Lunge! (Episode #717)

KQED Life: Wed, Nov 1, 2017 -- 6:00 AM

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

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    • Fremont Peak Tower Maintenance

      *UPDATE: The tower crew will work the Fremont peak tower as of 11am, Thursday, Nov 30th. We will need to lower power on KQET, Channel 25, to 25% at 10:30am through 4-5pm. Thank you for your patience!

    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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