Let’s face it: Headlines about “explosive diarrhea” are the headlines nobody wants to see.

But amid the current national outbreak of cyclosporiasis — a foodborne stomach parasite that’s infected thousands of people around the United States — it’s hard to avoid the updates about the severe cramping, bloating and yes, the “watery diarrhea with frequent, sometimes explosive, bowel movements” (in the Centers for Disease Control and Prevention’s own words) this disease causes.

On Tuesday, the Centers for Disease Control and Prevention announced that the agency had received reports of 1,645 confirmed domestic cases of cyclosporiasis — but was aware of over 5,000 more cases that required confirmation. So far, Michigan has experienced the worst rises in cyclosporiasis cases, reporting over 3,000 cases as of Tuesday. Other states reporting surges of the disease include New York, Illinois, Ohio and Texas.

A doctor listens to a patient’s heartbeat at the Mountain Valley Health Center in Bieber on July 24, 2019. (Anne Wernikoff for CalMatters)

Some good news: The California Department of Public Health says that California “is not one of the states currently experiencing an increase in cases of cyclosporiasis,” and that the state has actually seen fewer cases of cyclosporiasis this year than it did in 2025. As of Monday, the Centers for Disease Control and Prevention is only reporting between one and 10 cases in the whole state, although the agency’s map of nationwide cases generally lags behind the figures being reported by the states themselves.

But if you’re in the Bay Area — or are planning to visit any of the affected states in the coming weeks — what should you know about your individual risk of cyclosporiasis? What’s the source of this outbreak? Should you be thinking about your fruits and vegetables differently right now, and how can you reduce your family’s chances of being hit by this truly unpleasant disease this summer?

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Keep reading for what we know about cyclosporiasis and California. (And be aware since we’re talking about explosive diarrhea here, the details below are not really lunchtime reading.)

Jump straight to:

What are the symptoms of cyclosporiasis?
What foods could be causing this outbreak?
Should Californians be doing anything differently right now?
I’ve got diarrhea. Is it cyclosporiasis or something else?

What is cyclosporiasis, and how do people get infected?

Cyclosporiasis — pronounced “sigh-clo-spore-EYE-uh-sis”, similarly to “psoriasis” — is a gastrointestinal disease caused by the cyclospora parasite.

This parasite, which is too small to be seen with the human eye, lives in the poop of people infected with cyclosporiasis. Other people can then become infected also by ingesting food or drink that’s contaminated with those feces — for example, fresh fruits or vegetables that have been washed with contaminated water.

The CDC recommends washing fruits and vegetables, among other steps. (Hispanolistic/Getty Images)

Cyclosporiasis isn’t a new disease, and California “experiences cases of cyclosporiasis every year,” according to a July 13 statement by CDPH.

“It’s been around for a long time, but this year it’s notable for the rate of increase, which is itself explosive,” said Dr. Peter Chin-Hong, an infectious disease expert at UCSF.

But — so far, at least — that’s all in other states. CDPH said that from January to June 2026, California reported 41 provisional cases of cyclosporiasis, “compared to 80 cases during the same period in 2025.”

Is cyclosporiasis in California right now?

Because cyclosporiasis isn’t a new disease, California “experiences cases of cyclosporiasis every year,” according to a Monday statement by CDPH.

“It’s been around for a long time, but this year it’s notable for the rate of increase, which is itself explosive,” said Dr. Peter Chin-Hong, an infectious disease expert at UCSF.

Female doctor wearing full PPE suit, face mask, and face shield working with pathogen samples in lab. — A researcher works in a biochemist laboratory. (Luis Alvarez/Getty Images)

But — so far, at least — that’s all in other states. CDPH said that from January to June 2026, California reported 41 provisional cases of cyclosporiasis, “compared to 80 cases during the same period in 2025.” The agency said that most of these 2026 California cases are associated with recent international travel.

Since May 1, CDPH has reported four California cases of cyclospora in people who’d been infected within the United States — two of whom had visited the Midwest.

What are the symptoms of cyclosporiasis, and how fast do they start?

Cyclosporiasis symptoms take a surprisingly long time to show up after you eat food contaminated with the cyclospora parasite: around one week, and up to two weeks.

This incubation time makes it even harder to trace the source of an outbreak, Chin-Hong said, since not only is it often difficult to remember exactly what you ate over a week ago, but by that time, contaminated produce may have cycled out of the store where you bought it.

According to the California Department of Public Health, the symptoms of cyclosporiasis include:

Watery diarrhea
Loss of appetite
Weight loss
Bloating
Stomach cramps
Increased gas
Nausea
Fatigue

This all happens because when it gets into your small intestines, the cyclospora parasite begins to reproduce. In addition to inflaming your insides, the parasite makes it far harder for the intestines to absorb any fluids or food — meaning it all passes straight through your system, resulting in that watery, often explosive diarrhea. (Vomiting with cyclosporiasis is far less common, Chin-Hong said.)

One hopeful bit of information: Some people who get infected with cyclospora don’t actually get any symptoms at all. But if you’re still curious (and don’t mind graphic descriptions of symptoms), you can browse this Reddit AMA with someone who said they’ve had cyclosporiasis for the last month.

How long can cyclosporiasis last, and is it treatable?

What distinguishes the symptoms of cyclospora infection from, say, a gnarly bout of food poisoning?

The answer is that cyclosporiasis is likely to cause what Chin-Hong calls a “chronic diarrhea pattern, where you have diarrhea that might get better, and then it gets worse again and goes up and down” — for several weeks or even longer.

A registered nurse prepares a dose of the Moderna vaccine at St. Rose Hospital in Hayward, California, on Friday, Jan. 8, 2021. (Jessica Christian/The San Francisco Chronicle via Getty Images)

And whereas other conditions like norovirus will eventually go away on their own, you’ll need treatment with antibiotics to resolve a cyclospora infection and make that diarrhea finally stop.

Anyone who suspects they have a cyclospora infection should reach out to their healthcare provider for a diagnosis, after which they can be prescribed a 7-10 day course of trimethoprim-sulfamethoxazole. “Some immune-compromised individuals may need a longer course,” Chin-Hong said.

What do we know about what’s causing the current surge in cyclospora cases?

The source of the cyclosporiasis outbreak in the Midwest still isn’t officially known — and according to NPR, the CDC says it’s still trying to identify where the parasites originated.

At a Tuesday media briefing, CDC officials said that the agency believed that the cyclospora outbreaks in Michigan, Ohio, West Virginia and Kentucky were linked.

Health officials in Michigan announced Monday that lettuce or salad greens could potentially be the source of that state’s outbreak, but that more evidence is needed. According to the Washington Post, state and federal officials are also investigating whether lettuce sold at certain Michigan locations of Taco Bell may have played a role in the outbreak.

Fresh raspberries for sale at a farmers market. (Paul J. Richards/AFP-Getty Images)

In the past, people have been infected by consuming fruits or vegetables that were exposed to feces-contaminated irrigation water. Also, it’s possible that food distributors may channel contaminated foods to both grocery stores and restaurants, making it hard to discern where tainted food came from.

The CDC has faced criticism in recent weeks for how federal cuts to state and local health department funding — totaling over $11 billion — may have impacted the agency’s ability to track this outbreak.

“They’ve cut down a lot on the surveillance systems that allow these things to be easily controlled,” Chin-Hong said. “And the longer it goes on, the harder it is to go and try to interview all these [patients] and to confirm the test with a lab test.”

In July 2025, President Donald Trump’s second administration also reduced the scope of a federal program which monitors for foodborne outbreaks like cyclosporiasis.

If I’m visiting an area with a cyclosporiasis outbreak, should I be avoiding certain foods to lower my risk?

Cooking your produce to an internal temperature of at least 158 degrees will kill cyclospora.

But cooking your fruits and vegetables this way might not always be realistic. And while washing produce isn’t guaranteed to remove all traces of cyclospora, when done thoroughly, it could help reduce your risk of infection.

A cropped photo of a female hand carrying a shopping basket while choosing vegetables at a supermarket. Grocery shopping concept. (Oscar Wong/Getty Images)

Dr. Erika Noel, an assistant professor at Hawaii’s medical school and a pediatrician on the island of Kauai, shared the following tips for washing produce with the Associated Press:

When washing items like cilantro and basil, separate the leaves.
For green onions, cut off the roots, remove the outer layer and run them under water while rubbing the surface.
Research shows that washing fruits and vegetables in vinegar can be helpful. Vinegar won’t kill the parasite but can help remove it. Noel recommends submerging produce in a bowl filled with three parts water and one part vinegar and swishing it around for a few minutes. Using a salad spinner to rinse with water can help get rid of the vinegary taste.
Instead of purchasing pre-mixed salad and washing individual leaves, opt for a head of lettuce and remove the outer layer.
For melons, scrub the outside before cutting through, as the knife can carry germs from the rind into the fruit inside.
Peel fruits and vegetables as much as possible.

Don’t forget to wash cutting boards and countertops. Alcohol-based hand sanitizers don’t kill cyclospora, but soap and water are highly effective at killing or removing the parasite from hands.

Even with low case counts in California, I’m really worried about getting cyclosporiasis. What should I be doing?

First of all, remember that according to CDPH, “there are no known local outbreaks in California, and no California cases are currently known to be linked to multistate outbreaks under investigation by the CDC.” The CDC’s surveillance map, last updated on July 9, shows “1-10” cases currently reported in California.

“We would have seen it if it was some distributor that we had, that the Midwest groceries or restaurants also use,” Chin-Hong said. “Because it should all happen at the same time.” And because of the foodborne nature of cyclosporiasis, and the lack of human-to-human transmission, “it’s not like somebody from Michigan travels to California and then spreads it around,” he said.

Kenny McDowell holds a handful of onion microgreens at Three Sisters Garden in West Sacramento on Feb. 12, 2026. (Louis Bryant III for KQED)

But all this might not stop you worrying about cyclosporiasis. Chin-Hong said that he’s still eating fruits and vegetables “with wild abandon,” albeit while washing his hands and his produce carefully — “especially green leafy vegetables under running water.”

If you’re anxious about inadvertently eating foods that might be linked to the current outbreaks in the Midwest, you might consider sourcing your produce from local farms to be more secure in where your food has come from, Chin-Hong said.

Still worried? Chin-Hong said you could avoid higher-risk items that have traditionally been implicated in previous cyclosporiasis outbreaks, like leafy greens in bagged salad mixes, fresh herbs like cilantro and berries.

Instead, he said you could opt for “lower-risk choices” like bananas, oranges, avocados, melon and mangoes, because these options have rinds or skin that are removed before eating. When cutting into thick-skinned produce like melon, be sure to wash not just its outside but also your knife and your hands, to make sure you’re not accidentally pushing any contamination from the skin into the flesh.

And as tough as the symptoms are, remember that effective antibiotic treatment for cyclosporiasis is available should the worst happen, he said.

I’ve got diarrhea, and now I’m panicking. Could this be cyclosporiasis?

Right now in the Bay Area, getting diarrhea is way more likely to be due to another gastrointestinal disease.

According to Stanford University’s WastewaterSCAN, a team that measures viral levels in human sewage, both Norovirus and Rotavirus — gastrointestinal diseases which, like cyclosporiasis, cause prolonged diarrhea — have been detected in over 99% of samples from their sites across the Bay Area in the last three weeks.

Shopper push carts down a meat aisle in a supermarket. — Customers shop in the deli meat aisle of a grocery store in Miami in October. In 2024, Americans saw an increase in recalls of food and cosmetic products, with three main pathogens — salmonella, listeria and E. coli — posing the greatest overall risk of severe illness. (Joe Raedle/Getty Images)

While the seasonal waves of these viruses are coming to an end, both Norovirus and Rotavirus “are commonly detected in wastewater year-round,” WastewaterSCAN’s Amanda Bidwell said.

Unlike these other diseases, you’ll know it’s cyclosporiasis if your diarrhea just won’t go away, Chin-Hong said.

Can humans transmit cyclosporiasis to each other?

Not in the way you might be thinking. You’re far, far more likely to get cyclosporiasis from ingesting food or fluid that’s contaminated with the feces from an infected person you don’t even know — for example, by eating fruit that was washed in water that contained feces — than by being near a person with cyclosporiasis.

Even if you have to share a bathroom with someone with cyclosporiasis-induced diarrhea, or help an infected family member clean up, you’re still unlikely to get infected by that person directly.

That’s because the parasitic cells pooped out by someone infected with cyclosporiasis need to be in the environment a good while — “days to weeks,” according to CDPH — and then be activated by enough heat to actually become infectious themselves.

So as unpleasant as the whole situation might be in general, you aren’t at immediate risk of cyclospora infection from an infected person’s poop.

How dangerous is a cyclospora infection?

Cyclosporiasis is not fatal, and no deaths have been reported to the CDC during this current outbreak.

But Chin-Hong said that the dehydration this kind of prolonged diarrhea can cause still poses a danger to the very young and the very old, in how it could impact their organs.

So far, 141 people have been hospitalized nationwide with cyclosporiasis, according to the CDC’s numbers from Tuesday — 9% of confirmed cases.

This story contains reporting from the Associated Press.

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