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Sit and Be Fit Previous Broadcasts

Imagining Resistance (Episode #1602H)

KQED Plus: Tue, Nov 13, 2018 -- 7:00 AM

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Music and Novelty (Episode #1601H)

KQED Plus: Mon, Nov 12, 2018 -- 7:00 AM

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Hip Mobility (Episode #1510H)

KQED Plus: Fri, Nov 9, 2018 -- 7:00 AM

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Core Strengthening (Episode #1509H)

KQED Plus: Thu, Nov 8, 2018 -- 7:00 AM

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Circulation (Episode #1508H)

KQED Plus: Wed, Nov 7, 2018 -- 7:00 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507H)

KQED Plus: Tue, Nov 6, 2018 -- 7:00 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Shoulder and Back Strength (Episode #1506H)

KQED Plus: Mon, Nov 5, 2018 -- 7:00 AM

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Yardsticks and Bands (Episode #1505H)

KQED Plus: Fri, Nov 2, 2018 -- 7:00 AM

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Functional and Fun Exercises for the Feet (Episode #1504H)

KQED Plus: Thu, Nov 1, 2018 -- 7:00 AM

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

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