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Sit and Be Fit Previous Broadcasts

Hip Mobility (Episode #1510H)

KQED Plus: Fri, Aug 17, 2018 -- 7:00 AM

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Core Strengthening (Episode #1509H)

KQED Plus: Thu, Aug 16, 2018 -- 7:00 AM

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Circulation (Episode #1508H)

KQED Plus: Wed, Aug 15, 2018 -- 7:00 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507H)

KQED Plus: Tue, Aug 14, 2018 -- 7:00 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Shoulder and Back Strength (Episode #1506H)

KQED Plus: Mon, Aug 13, 2018 -- 7:00 AM

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Yardsticks and Bands (Episode #1505H)

KQED Plus: Fri, Aug 10, 2018 -- 7:00 AM

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Functional and Fun Exercises for the Feet (Episode #1504H)

KQED Plus: Thu, Aug 9, 2018 -- 7:00 AM

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Variety: The Spice of Life (Episode #1503H)

KQED Plus: Wed, Aug 8, 2018 -- 7:00 AM

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Practice Perfect Posture (Episode #1502H)

KQED Plus: Tue, Aug 7, 2018 -- 7:00 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Brain Booster (Episode #1501H)

KQED Plus: Mon, Aug 6, 2018 -- 7:00 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Flexibility and Range of Motion (Episode #1420)

KQED Plus: Fri, Aug 3, 2018 -- 7:00 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Plus: Thu, Aug 2, 2018 -- 7:00 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Plus: Wed, Aug 1, 2018 -- 7:00 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

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