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Sit and Be Fit Previous Broadcasts

Upbeat and Fun (Episode #1609H)

KQED Plus: Thu, Dec 5, 2019 -- 7:00 AM

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Full Body Workout (Episode #1607H)

KQED Plus: Tue, Dec 3, 2019 -- 7:00 AM

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Diabetes and Peripheral Neuropathy (Episode #1606H)

KQED Plus: Mon, Dec 2, 2019 -- 7:00 AM

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

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