Sit and Be Fit Previous Broadcasts

Core Strengthening (Episode #1509H)

KQED Plus: Thu, May 24, 2018 -- 7:00 AM

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Circulation (Episode #1508H)

KQED Plus: Wed, May 23, 2018 -- 7:00 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507H)

KQED Plus: Tue, May 22, 2018 -- 7:00 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Shoulder and Back Strength (Episode #1506H)

KQED Plus: Mon, May 21, 2018 -- 7:00 AM

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Yardsticks and Bands (Episode #1505H)

KQED Plus: Fri, May 18, 2018 -- 7:00 AM

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Functional and Fun Exercises for the Feet (Episode #1504H)

KQED Plus: Thu, May 17, 2018 -- 7:00 AM

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Variety: The Spice of Life (Episode #1503H)

KQED Plus: Wed, May 16, 2018 -- 7:00 AM

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Practice Perfect Posture (Episode #1502H)

KQED Plus: Tue, May 15, 2018 -- 7:00 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Brain Booster (Episode #1501H)

KQED Plus: Mon, May 14, 2018 -- 7:00 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Flexibility and Range of Motion (Episode #1420)

KQED Plus: Fri, May 11, 2018 -- 7:00 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Plus: Thu, May 10, 2018 -- 7:00 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Plus: Wed, May 9, 2018 -- 7:00 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Plus: Tue, May 8, 2018 -- 7:00 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Mobility and Balance (Episode #1416)

KQED Plus: Mon, May 7, 2018 -- 7:00 AM

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Lymphatic System (Episode #1415)

KQED Plus: Fri, May 4, 2018 -- 7:00 AM

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Coordination and Reaction Time (Episode #1414)

KQED Plus: Thu, May 3, 2018 -- 7:00 AM

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

New Challenges (Episode #1413)

KQED Plus: Wed, May 2, 2018 -- 7:00 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Good Alignment (Episode #1412)

KQED Plus: Tue, May 1, 2018 -- 7:00 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

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