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Sit and Be Fit Previous Broadcasts

Music and Novelty (Episode #1601H)

KQED Plus: Fri, Dec 15, 2017 -- 7:00 AM

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Be Happy (Episode #1610H)

KQED Life: Thu, Dec 14, 2017 -- 7:30 AM

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upbeat and Fun (Episode #1609H)

KQED Life: Wed, Dec 13, 2017 -- 7:30 AM

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Brain and Balance (Episode #1608H)

KQED Life: Tue, Dec 12, 2017 -- 7:30 AM

This episode includes unusual exercises for brain stimulation and help with balance.

Full Body Workout (Episode #1607H)

KQED Life: Mon, Dec 11, 2017 -- 7:30 AM

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

A Treat for Your Feet (Episode #1603H)

KQED Life: Sun, Dec 10, 2017 -- 7:30 AM

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Diabetes and Peripheral Neuropathy (Episode #1606H)

KQED Life: Fri, Dec 8, 2017 -- 7:30 AM

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Neglected Areas of Body (Episode #1605H)

KQED Life: Thu, Dec 7, 2017 -- 7:30 AM

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Somatosensory and Lymphatic Systems (Episode #1604H)

KQED Life: Wed, Dec 6, 2017 -- 7:30 AM

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

A Treat for Your Feet (Episode #1603H)

KQED Life: Tue, Dec 5, 2017 -- 7:30 AM

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Imagining Resistance (Episode #1602H)

KQED Life: Mon, Dec 4, 2017 -- 7:30 AM

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Music and Novelty (Episode #1601H)

KQED Life: Fri, Dec 1, 2017 -- 7:30 AM

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

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TV Technical Issues

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    TV
    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues! We are working to resolve a technical issue which has affected the Over The Air audio Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/5/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 5, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.