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Ellie's Real Good Food Previous Broadcasts

Better Brunch (Episode #206H)

KQED Plus: Sun, Oct 22, 2017 -- 6:00 AM

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipe: - Eggs Florentine in tomato cups - Breakfast strada primavera - 3-Ingredient Brussel sprout hash with egg - Pumpkin cranberry waffles.

Repeat Broadcasts:

  • KQED Life: Fri, Oct 27, 2017 -- 10:30 AM

Raw Vs. Cooked (Episode #205H)

KQED Plus: Sun, Oct 15, 2017 -- 6:00 AM

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipe: - Go-to gazpacho - 3-Ingredient tomato sauce - Wok-charred lettuce and spinach noodle stir-fry with shrimp - Zucchini carpaccio salad.

Repeat Broadcasts:

  • KQED Life: Fri, Oct 20, 2017 -- 10:30 AM

Big Flavor, Less Salt (Episode #204H)

KQED Plus: Sun, Oct 8, 2017 -- 6:00 AM

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

Repeat Broadcasts:

  • KQED Life: Fri, Oct 13, 2017 -- 10:30 AM

Satisfying + Complete, with Or Without Meat (Episode #203H)

KQED Plus: Sun, Oct 1, 2017 -- 6:00 AM

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

Repeat Broadcasts:

  • KQED Life: Fri, Oct 6, 2017 -- 10:30 AM
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