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Classical Stretch: The Esmonde Technique Previous Broadcasts

Triceps and Arms (Episode #1008H)

KQED Plus: Tue, Feb 25, 2020 -- 7:30 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Plus: Mon, Feb 24, 2020 -- 7:30 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Bone Strengthening Workout (Episode #1002H)

KQED Plus: Sun, Feb 23, 2020 -- 6:30 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Anti Aging Workout (Episode #1006H)

KQED Plus: Fri, Feb 21, 2020 -- 7:30 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Plus: Thu, Feb 20, 2020 -- 7:30 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Plus: Wed, Feb 19, 2020 -- 7:30 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Plus: Tue, Feb 18, 2020 -- 7:30 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Plus: Mon, Feb 17, 2020 -- 7:30 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Plus: Fri, Feb 14, 2020 -- 7:30 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Plus: Thu, Feb 13, 2020 -- 7:30 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Plus: Wed, Feb 12, 2020 -- 7:30 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Plus: Tue, Feb 11, 2020 -- 7:30 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Plus: Mon, Feb 10, 2020 -- 7:30 AM

Weight Loss: Slenderize The Saddle Bags (Episode #922H)

KQED Plus: Sun, Feb 9, 2020 -- 6:30 AM

Pain Relief: Pain Prevention (Episode #926H)

KQED Plus: Fri, Feb 7, 2020 -- 7:30 AM

Weight Loss: Strengthen Your Hamstrings (Episode #925H)

KQED Plus: Thu, Feb 6, 2020 -- 7:30 AM

Weight Loss: Full Body Workout (All Standing) (Episode #924H)

KQED Plus: Wed, Feb 5, 2020 -- 7:30 AM

Weight Loss: Leg Slenderizers (Episode #923H)

KQED Plus: Tue, Feb 4, 2020 -- 7:30 AM

Weight Loss: Slenderize The Saddle Bags (Episode #922H)

KQED Plus: Mon, Feb 3, 2020 -- 7:30 AM

Weight Loss: Increase Your Range of Motion (Episode #917H)

KQED Plus: Sun, Feb 2, 2020 -- 6:30 AM

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