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Classical Stretch: The Esmonde Technique Previous Broadcasts

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Plus: Fri, Jul 20, 2018 -- 7:30 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Zero Impact Cardio (Episode #1010H)

KQED Plus: Thu, Jul 19, 2018 -- 7:30 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Plus: Wed, Jul 18, 2018 -- 7:30 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Plus: Tue, Jul 17, 2018 -- 7:30 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Plus: Mon, Jul 16, 2018 -- 7:30 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Plus: Fri, Jul 13, 2018 -- 7:30 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Plus: Thu, Jul 12, 2018 -- 7:30 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Plus: Wed, Jul 11, 2018 -- 7:30 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Plus: Tue, Jul 10, 2018 -- 7:30 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Plus: Mon, Jul 9, 2018 -- 7:30 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Plus: Fri, Jul 6, 2018 -- 7:30 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Plus: Thu, Jul 5, 2018 -- 7:30 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Plus: Wed, Jul 4, 2018 -- 7:30 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Plus: Tue, Jul 3, 2018 -- 7:30 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Plus: Mon, Jul 2, 2018 -- 7:30 AM

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      KQET (DT25.1, 25.2 & 25.3) was unable to transmit from late Saturday 6/02 through early Monday 6/04 due to a break in the third party fiber feed somewhere between KQED?s Master Control room in San Francisco and the uplink reception point at California State University Monterey Bay. The break was found and fixed shortly after … Continue reading 6/04/18: KQET Signal Loss

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