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Power Yoga: Mind and Body Previous Broadcasts

Episode #206

KQED Plus: Thu, Jul 19, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #205

KQED Plus: Wed, Jul 18, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #204

KQED Plus: Tue, Jul 17, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #203

KQED Plus: Thu, Jul 12, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #202

KQED Plus: Wed, Jul 11, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #201

KQED Plus: Tue, Jul 10, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind.

Episode #235

KQED Plus: Thu, Jul 5, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Episode #234

KQED Plus: Wed, Jul 4, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back.

Episode #233

KQED Plus: Tue, Jul 3, 2018 -- 6:30 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

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      KQET (DT25.1, 25.2 & 25.3) was unable to transmit from late Saturday 6/02 through early Monday 6/04 due to a break in the third party fiber feed somewhere between KQED?s Master Control room in San Francisco and the uplink reception point at California State University Monterey Bay. The break was found and fixed shortly after … Continue reading 6/04/18: KQET Signal Loss

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