'Screenagers’ Shows Parents Overwhelmed by Kids' Phone, Computer Use
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Indignant, I just about threatened to organize a march on Washington. Armed with no scientific studies or even parental playground chatter about the potential harm of watching thousands of hours of moving images per year, she caved.\u003c/p>\n\u003cp>That was the early 1970s. Today, when it comes to setting television limits for my own daughter, allowing her unfettered access to TV seems about as rational as buying her cigarettes. Times, naturally, change.\u003c/p>\n\u003cp>[contextly_sidebar id=\"nGL1cTUVq0UzgKkz872p1U0KnlfbW97S\"]Or do they? As any parent with a middle-schooler knows, kids today carry their TVs \u003cem>with\u003c/em> them -- all day, every day. And not just TVs -- movie theaters, libraries, arcades, newspapers, magazines, friends family, and strangers, too.\u003c/p>\n\u003cp>Smartphones. They hold more potential distractions than a carnival. And more potential for family conflicts, as well.\u003c/p>\n\u003cp>That's the subject of \"\u003ca href=\"http://www.screenagersmovie.com/\" target=\"_blank\">Screenagers\u003c/a>,\" directed by Delaney Ruston, a primary care doctor and filmmaker who took up the topic in the midst of conflicts over screen time in her own family. In the film, Ruston discusses the issue with parents, academics, mental health professionals and kids, including her own, in an attempt to get a handle on the enormous shift taking place in how tweens and teens interact with the world and each other.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>You won't find the movie in theaters or online. Instead, \"Screenagers\" is being licensed to schools and groups \u003ca href=\"http://www.screenagersmovie.com/find-a-screening/\" target=\"_blank\">around the U.S.\u003c/a> in hopes of fostering community-wide discussions.\u003c/p>\n\u003cp>Ruston appeared on \u003ca href=\"http://www.kqed.org/tv/programs/newsroom/\" target=\"_blank\">KQED Newsroom\u003c/a> last Friday to discuss the film and the issue of kids and screens. (See the video below.) Afterward, she told me the genesis of the film was the conflicts she was having with her kids over the amount of time they devoted to electronic gadgets.\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=AXOzVhjnQy4\u003cbr>\n\"There was anxiety and tension that I was feeling daily with my two teenagers, who were suddenly wanting more and more screen time, in a way that I felt out of control,\" she said. \"I was getting so mad at them, and then feeling incredibly guilty about the way I acted.\"\u003c/p>\n\u003cp>In talking with other parents for the film, she said, two big issues emerged:\u003c/p>\n\u003cul>\n\u003cli>Smartphones have become so affordable, it's now commonplace for even sixth-graders to carry them all day.\u003c/li>\n\u003cli>Policing what kids do online is increasingly difficult, because they routinely do their homework on computers.\u003c/li>\n\u003c/ul>\n\u003cp>\"Which ultimately equates to Internet, video games and TV and everything else,\" Ruston said. Meaning, kids often keep multiple tabs open and do their work simultaneously with other activities. \"Knowing that, parents are suddenly feeling bombarded.\"\u003c/p>\n\u003cp>In the face of this ubiquitous allure of the online world, many parents have given up, Ruston said. \"So often I would hear parents say, 'Cat's out of the bag, really nothing I can do.'\"\u003c/p>\n\u003caside class=\"pullquote alignright\">'When we see our kids building something super cool, or talking to their grandparent and having a deep conversation ... those things warm our heart. When we see them on the screen, we don’t get that.'\u003ccite>Dr. Delaney Ruston, Filmmaker\u003c/cite>\u003c/aside>\n\u003cp>But she has found that instituting rules can work. If she had one to pick, it would be to take electronic devices out of kids' bedrooms at night. because \u003ca href=\"http://www.wiserd.ac.uk/files/3014/4248/3874/Sleep_paper.pdf\" target=\"_blank\">research\u003c/a> has shown nighttime access \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978406/\" target=\"_blank\">impedes their sleep\u003c/a>. (This \u003ca href=\"http://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\" target=\"_blank\">goes for adults\u003c/a>, too.)\u003c/p>\n\u003cp>Another rule: Don't be a hypocrite -- which is how \u003ca href=\"http://ww2.kqed.org/futureofyou/2016/03/11/kids-think-parents-are-hypocrites-when-it-comes-to-rules-on-screen-time-study-says/\" target=\"_blank\">one study\u003c/a> found many kids think of their parents when it comes to screen-time rules. \"They can't help themselves from imitating a lot of what we do,\" Ruston said. For example, if we're checking our phones at stoplights, and then we try to drill into our children not to text and drive, that is not going to be effective.\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=LQx2X0BXgZg\u003c/p>\n\u003cp>\u003cstrong>Is this Really a Problem?\u003c/strong>\u003c/p>\n\u003cp>A \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/uploads/research/census_executivesummary.pdf\" target=\"_blank\">report\u003c/a> last year by Common Sense Media, a nonprofit organization that focuses on kids, media and technology, said 57 percent of 13-to-18-year-olds spend more than four hours per day in front of screen media -- TV, movies, online videos, and social media. The daily consumption of 8-to-12-year olds is about four-and-a-half hours.\u003c/p>\n\u003cp>Still, you may be surprised to find \u003ca href=\"http://fivethirtyeight.com/features/screen-time-for-kids-is-probably-fine/\" target=\"_blank\">not everyone is even convinced \u003c/a>lots of garden variety TV is a bad thing. And when I asked Ruston what the \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/uploads/research/census_executivesummary.pdf\" target=\"_blank\">studies say\u003c/a> about the current levels of electronic immersion, she said \"not a lot of research\" has been done on just how much is too much.\u003c/p>\n\u003cp>But she did point to several studies she believes are damning:\u003c/p>\n\u003cul>\n\u003cli>A \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0747563214003227\" target=\"_blank\">study\u003c/a> that found sixth-graders who took a five-day break from their smartphones could read social cues substantially better than a control group.\u003c/li>\n\u003cli>\u003ca href=\"http://www.livescience.com/17033-gamer-brain-reward-system.html\" target=\"_blank\">Research\u003c/a> that found an enlarged part of the brain, which is associated with addiction and obsessive-compulsive behavior, in 14-year-olds who spend more than nine hours per week playing video games. (Which came first, however, the big brain part or the excessive game-playing, was not determined.)\u003c/li>\n\u003cli>A \u003ca href=\"https://www.csudh.edu/psych/Out_of_sight_is_not_out_of_mind-Cheever,Rosen,Carrier,Chavez_2014.pdf\" target=\"_blank\">study \u003c/a>that found university students who had to sit quietly without their mobile devices becoming progressively more anxious, with more anxiety experienced in those who used the devices more heavily.\u003c/li>\n\u003c/ul>\n\u003cp>But in Ruston's opinion, we don't need a team of researchers to validate the common sense conclusions of what parents have been observing in their kids.\u003c/p>\n\u003cp>“I think we already have enough data,\" she said. \"When we see our kids building something super cool, or talking to their grandparent and having a deep conversation, or struggling to make something and they make it, those things warm our heart. When we see them on the screen, we don’t get that.\"\u003c/p>\n\u003cp>By the way, the annual \u003ca href=\"http://www.screenfree.org/\" target=\"_blank\">Screen-Free Week\u003c/a>, sponsored by Campaign for a Commercial-Free Childhood, starts May 2.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Good luck with that.\u003c/p>\n\n","blocks":[],"excerpt":"Documentary tackles the challenges of families who must contend with the explosion of kids' online activity. ","status":"publish","parent":0,"modified":1476852632,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":1044},"headData":{"title":"'Screenagers’ Shows Parents Overwhelmed by Kids' Phone, Computer Use | KQED","description":"Documentary tackles the challenges of families who must contend with the explosion of kids' online activity. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"'Screenagers’ Shows Parents Overwhelmed by Kids' Phone, Computer Use","datePublished":"2016-04-20T16:04:26.000Z","dateModified":"2016-10-19T04:50:32.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"146536 http://ww2.kqed.org/futureofyou/?p=146536","disqusUrl":"https://ww2.kqed.org/futureofyou/2016/04/20/screenagers-shows-parents-overwhelmed-by-kids-phone-computer-use/","disqusTitle":"'Screenagers’ Shows Parents Overwhelmed by Kids' Phone, Computer Use","path":"/futureofyou/146536/screenagers-shows-parents-overwhelmed-by-kids-phone-computer-use","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>My mom once tried to set a limit on the amount of time I spent watching TV. Indignant, I just about threatened to organize a march on Washington. Armed with no scientific studies or even parental playground chatter about the potential harm of watching thousands of hours of moving images per year, she caved.\u003c/p>\n\u003cp>That was the early 1970s. Today, when it comes to setting television limits for my own daughter, allowing her unfettered access to TV seems about as rational as buying her cigarettes. Times, naturally, change.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>Or do they? As any parent with a middle-schooler knows, kids today carry their TVs \u003cem>with\u003c/em> them -- all day, every day. And not just TVs -- movie theaters, libraries, arcades, newspapers, magazines, friends family, and strangers, too.\u003c/p>\n\u003cp>Smartphones. They hold more potential distractions than a carnival. And more potential for family conflicts, as well.\u003c/p>\n\u003cp>That's the subject of \"\u003ca href=\"http://www.screenagersmovie.com/\" target=\"_blank\">Screenagers\u003c/a>,\" directed by Delaney Ruston, a primary care doctor and filmmaker who took up the topic in the midst of conflicts over screen time in her own family. In the film, Ruston discusses the issue with parents, academics, mental health professionals and kids, including her own, in an attempt to get a handle on the enormous shift taking place in how tweens and teens interact with the world and each other.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>You won't find the movie in theaters or online. Instead, \"Screenagers\" is being licensed to schools and groups \u003ca href=\"http://www.screenagersmovie.com/find-a-screening/\" target=\"_blank\">around the U.S.\u003c/a> in hopes of fostering community-wide discussions.\u003c/p>\n\u003cp>Ruston appeared on \u003ca href=\"http://www.kqed.org/tv/programs/newsroom/\" target=\"_blank\">KQED Newsroom\u003c/a> last Friday to discuss the film and the issue of kids and screens. (See the video below.) Afterward, she told me the genesis of the film was the conflicts she was having with her kids over the amount of time they devoted to electronic gadgets.\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=AXOzVhjnQy4\u003cbr>\n\"There was anxiety and tension that I was feeling daily with my two teenagers, who were suddenly wanting more and more screen time, in a way that I felt out of control,\" she said. \"I was getting so mad at them, and then feeling incredibly guilty about the way I acted.\"\u003c/p>\n\u003cp>In talking with other parents for the film, she said, two big issues emerged:\u003c/p>\n\u003cul>\n\u003cli>Smartphones have become so affordable, it's now commonplace for even sixth-graders to carry them all day.\u003c/li>\n\u003cli>Policing what kids do online is increasingly difficult, because they routinely do their homework on computers.\u003c/li>\n\u003c/ul>\n\u003cp>\"Which ultimately equates to Internet, video games and TV and everything else,\" Ruston said. Meaning, kids often keep multiple tabs open and do their work simultaneously with other activities. \"Knowing that, parents are suddenly feeling bombarded.\"\u003c/p>\n\u003cp>In the face of this ubiquitous allure of the online world, many parents have given up, Ruston said. \"So often I would hear parents say, 'Cat's out of the bag, really nothing I can do.'\"\u003c/p>\n\u003caside class=\"pullquote alignright\">'When we see our kids building something super cool, or talking to their grandparent and having a deep conversation ... those things warm our heart. When we see them on the screen, we don’t get that.'\u003ccite>Dr. Delaney Ruston, Filmmaker\u003c/cite>\u003c/aside>\n\u003cp>But she has found that instituting rules can work. If she had one to pick, it would be to take electronic devices out of kids' bedrooms at night. because \u003ca href=\"http://www.wiserd.ac.uk/files/3014/4248/3874/Sleep_paper.pdf\" target=\"_blank\">research\u003c/a> has shown nighttime access \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978406/\" target=\"_blank\">impedes their sleep\u003c/a>. (This \u003ca href=\"http://ww2.kqed.org/futureofyou/2016/03/01/once-again-reminder-for-the-sleepless-quit-checking-your-email/\" target=\"_blank\">goes for adults\u003c/a>, too.)\u003c/p>\n\u003cp>Another rule: Don't be a hypocrite -- which is how \u003ca href=\"http://ww2.kqed.org/futureofyou/2016/03/11/kids-think-parents-are-hypocrites-when-it-comes-to-rules-on-screen-time-study-says/\" target=\"_blank\">one study\u003c/a> found many kids think of their parents when it comes to screen-time rules. \"They can't help themselves from imitating a lot of what we do,\" Ruston said. For example, if we're checking our phones at stoplights, and then we try to drill into our children not to text and drive, that is not going to be effective.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/LQx2X0BXgZg'\n title='//www.youtube.com/embed/LQx2X0BXgZg'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003cstrong>Is this Really a Problem?\u003c/strong>\u003c/p>\n\u003cp>A \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/uploads/research/census_executivesummary.pdf\" target=\"_blank\">report\u003c/a> last year by Common Sense Media, a nonprofit organization that focuses on kids, media and technology, said 57 percent of 13-to-18-year-olds spend more than four hours per day in front of screen media -- TV, movies, online videos, and social media. The daily consumption of 8-to-12-year olds is about four-and-a-half hours.\u003c/p>\n\u003cp>Still, you may be surprised to find \u003ca href=\"http://fivethirtyeight.com/features/screen-time-for-kids-is-probably-fine/\" target=\"_blank\">not everyone is even convinced \u003c/a>lots of garden variety TV is a bad thing. And when I asked Ruston what the \u003ca href=\"https://www.commonsensemedia.org/sites/default/files/uploads/research/census_executivesummary.pdf\" target=\"_blank\">studies say\u003c/a> about the current levels of electronic immersion, she said \"not a lot of research\" has been done on just how much is too much.\u003c/p>\n\u003cp>But she did point to several studies she believes are damning:\u003c/p>\n\u003cul>\n\u003cli>A \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0747563214003227\" target=\"_blank\">study\u003c/a> that found sixth-graders who took a five-day break from their smartphones could read social cues substantially better than a control group.\u003c/li>\n\u003cli>\u003ca href=\"http://www.livescience.com/17033-gamer-brain-reward-system.html\" target=\"_blank\">Research\u003c/a> that found an enlarged part of the brain, which is associated with addiction and obsessive-compulsive behavior, in 14-year-olds who spend more than nine hours per week playing video games. (Which came first, however, the big brain part or the excessive game-playing, was not determined.)\u003c/li>\n\u003cli>A \u003ca href=\"https://www.csudh.edu/psych/Out_of_sight_is_not_out_of_mind-Cheever,Rosen,Carrier,Chavez_2014.pdf\" target=\"_blank\">study \u003c/a>that found university students who had to sit quietly without their mobile devices becoming progressively more anxious, with more anxiety experienced in those who used the devices more heavily.\u003c/li>\n\u003c/ul>\n\u003cp>But in Ruston's opinion, we don't need a team of researchers to validate the common sense conclusions of what parents have been observing in their kids.\u003c/p>\n\u003cp>“I think we already have enough data,\" she said. \"When we see our kids building something super cool, or talking to their grandparent and having a deep conversation, or struggling to make something and they make it, those things warm our heart. When we see them on the screen, we don’t get that.\"\u003c/p>\n\u003cp>By the way, the annual \u003ca href=\"http://www.screenfree.org/\" target=\"_blank\">Screen-Free Week\u003c/a>, sponsored by Campaign for a Commercial-Free Childhood, starts May 2.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Good luck with that.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/futureofyou/146536/screenagers-shows-parents-overwhelmed-by-kids-phone-computer-use","authors":["80"],"categories":["futureofyou_1061"],"tags":["futureofyou_1423","futureofyou_803","futureofyou_864","futureofyou_872"],"featImg":"futureofyou_149070","label":"futureofyou"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. 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Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. 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