3 Great ‘Workout Hikes’ in the Bay Area to Try (When You Can’t Face the Gym)

Did you set a resolution to move your body more this year, get to the gym and promptly think: “I simply cannot do this”?

Maybe it’s the crowds (who wants to wait in line to punish themselves on the Stairmaster?), or the incessant squeaking noises of the machines, nearly mocking you for not really knowing how to use them. Or the sweaty, humid atmosphere where it feels like everyone is sizing everyone else up. Or, let’s face it, the sheer cost of a gym membership.

Here’s a solution: forget the gym and get your exercise another way in the great outdoors, courtesy of a butt-kicking, heart-pounding escapade up one of these three steep Bay Area mountains. As an added bonus, you’ll get some fresh air, a fantastic view and maybe even get to know a new part of the region.

Just remember: always check conditions ahead of time and always bring more water than you think you’ll need. On these treks in particular, hiking poles can be your friend, especially on those fire roads that get especially slippery after heavy rains.

And if you’re planning to take on any of these hikes for sunset, be aware of how long the hike down in the dark may take and be sure to bring a headlamp.

Montara Mountain, Montara

There are a few ways to access the top of this coastal peak: either from Pacifica’s San Pedro Valley County Park ($6 to enter and park), from Highway 1 near Grey Whale Cove Beach (limited parking, no fee) or along Pedro Mountain Road or Corona Street in Montara.

From Pacifica, the trail is slightly shorter, but more punishing. If you come from the Highway 1 side, you’ll start by passing horse stables and lovely views of the farmland below before ascending for a close-up look at the treacherous Devil’s Slide stretch of Highway 1 and the Tom Lantos Tunnel.

The first few miles scale a very reasonable meandering grade that may be socked in with fog to start. But don’t worry, you’ll soon start ascending to break through the clouds, revealing vast views of the Pacific Ocean below.

Along the way, there are some benches to rest at and plenty of good views to enjoy with sips of water. But once your body burns out toward the very top, it may be time to turn around, since cell towers occupy the mountain’s actual peaks and don’t offer much in terms of resting spots with views.

But the good news is this: Turn around, and you’ll see that the descending views are even better than those on the uphill climb. On clear days, you can even keep your eyes peeled for a glimpse of the Farallon Islands.

Statistics: 7 miles-10 miles, 1,700 feet of elevation gain

Need-to-know: This trail is shared with mountain bikers, so be aware as you take tight corners. Be sure to bring sun protection and long layers; there’s poison oak and little to no shade on this hike.

Mission Peak, Fremont

Be warned: The seemingly endless upward trajectory of this hike — perhaps the Bay Area’s best bang-for-your-buck “workout trail” — may send you through the full range of emotions.

This one has two parking options: Stanford Staging Area, which has limited but free parking, or Ohlone College, where parking is $4 but plentiful.

From either starting point, as you start your climb, the walk may seem casual — even doable. But after the 40th switchback with miles to go, you may start to regret your choice.

And the kicker? The hardest part of this trail is the top, where the nicely graded gravel trail turns into slippery, steep dirt. But by that point, you’ve committed — and not pushing to the summit isn’t an option.

Yet after all this, the view at the top is your reward, and 100% worth the effort. You’ll be able to see the entire South Bay laid out in front of you, plus the rolling green hills of the East Bay behind — and on a clear day, maybe even some other high Bay Area peaks. Sometimes, a few paragliders might even greet you at the top.

And on your way down? You’ll even get the satisfaction of offering a few words of encouragement to those still trekking up.

Statistics: 6 miles, 2,100 feet of elevation gain

Need-to-know: There is absolutely no water or shade on the way up this trail, so bring at least two liters per person. While dogs are allowed on this trail, be mindful that dogs have died on Mission Peak due to heat stroke and dehydration, so take care of your pup — and know that you will be sharing the area with cows and equestrians.

Rose Peak, Livermore

This one is for the real masochists. Maybe you’re training for a trip to the Sierra this summer and want to fast-track getting your body ready. Perhaps you just want to test what you’re capable of in a day.

Or maybe you’ve just always looked at the East Bay’s expanse of open space and wondered: What is smack dab in the middle of that that’s worth seeing? Here’s your answer: Rose Peak.

The “centerpiece” of the Ohlone Wilderness Regional Preserve, it rises to 3,800 feet and is flush with wildlife and very few people, making it ideal for escaping any semblance of civilization for the day.

And be warned: it will be a full day. Whether you start from the Sunol Wilderness Regional Preserve or Del Valle Regional Park (each costs $5 to park), expect nearly 20 miles and 4 to 5,000 feet of elevation gain.

But for all your effort, you’ll get a truly unplugged experience and a full view of the East Bay and beyond. What’s more, you’ll probably have the summit all to yourself to relish in your accomplishment.

Statistics: 17 miles-20 miles, 4,000 feet-5,500 feet of elevation gain

Need-to-know: New rules mean you no longer need a permit to do this hike. While there are some water sources along the route, you’ll have to plan to filter or treat it or bring enough for the entire day.

Also, plan to bring enough food to sustain you for the full 8 hours-10 hours this hike will take, plus layers in case of dramatic changes in weather.