Lessons in Isolation and Calm From an Open-Water Swimmer

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Amy Gubser flexes her arms with ocean and coastline behind her
Amy Gubser, competitive long-distance open-water swimmer. (Courtesy Amy Gubser)

When Amy Gubser swam across Monterey Bay a few years ago, the long-distance open-water swimmer was faced with a grueling ordeal right near the end of her 25-mile voyage.

"I ended up finishing in a soup of jellyfish, and I could not put my hand in the water and pull through a stroke without being stung at least 20 to 30 times," Gubser said. "I would pull them off my face to keep swimming. It was so thick I couldn't even see the bottom of where the jellyfish ended. And I just had to get through it."

As we approach the one-year mark since California issued its first stay-at-home order due to the coronavirus pandemic, KQED asked Gubser and a few other individuals who are experts in coping with feelings of extreme isolation or confinement – either by choice or necessity – to share their stories.

Gubser has learned to handle extreme conditions in some of the world's most treacherous waters.

"In open-water swimming, there are so many unexpected and unpredictable things, like wind, waves, current," she said. "So you really have to keep an open mind."

This is in contrast to the experience many of us are familiar with of swimming laps in a pool.

"In a pool, you know where you're at at all times," Gubser said. "You follow the black line. You know exactly how fast or slow you're going."


A former Los Angeles County lifeguard, Gubser is in her early 50s and lives in Pacifica. Her favorite place to train is in San Francisco Bay.

"Every day is different," she said. "There might be some force working against you, or some force that might work with you."

A Year of COVID

Gubser's ability to roll with whatever comes her way isn't just a necessary skill for navigating the waves – it's part of her everyday life as a registered nurse.

"My brain is on, on those shifts," Gubser said of her job in the pediatric intensive care unit at UCSF Benioff Children’s Hospital. "Like, I can't make a micro mistake. It could be catastrophic for my patients."

But when Gubser steps into the surf, she said she gets to be present in a different way.

"The rhythmic movement of my stroke kind of lulls my brain into a kind of a rocking, kind of soothing space," she said. "And just I check out."

Gubser said there's nothing like swimming in the ocean to help her maintain a sense of perspective and focus because of its overwhelming size.

"When I feel confined, it's when the ocean is in charge. If there's a current that is pushing me in the wrong direction, I've just got to keep grinding and grinding and grinding and try to find the current break," she said. "If there are big swells out there, that can be really confusing. I'll go for a stroke, put my hand in the water, and it feels like there's no water underneath me. It's crazy. My body is just like, 'What happened?!' And you have to kind of just roll with it, literally."

Gubser said the key to overcoming feelings of confinement and isolation is to stay present enough to keep oneself calm.

"Panic is usually the issue that causes people to get into trouble, so I don't think about the 'what ifs.' I mean, you're a tiny little speck floating on top of the water, if you think about how big and vast the ocean is," Gubser said. "But that makes you feel so alive."

Gubser's story is part of Inspiration/Isolation, a new interactive audio feature created by reporters and producers at KQED.

To experience Isolation/Inspiration on Alexa, say “Alexa, open Isolation Inspiration.” You can also find it here on Amazon.

To experience Isolation/Inspiration on Google Assistant, say “Hey Google, talk to Isolation Inspiration.” You can also find it here in the Actions Directory.