A recent study out of Northwestern University affirms the long-held notion that exercise improves sleeping patterns, but finds that for insomniacs, it takes four months of exercise for sleep improvements to actually kick in. We'll speak with a lead author of the study about the latest research on exercise and insomnia.
New Findings on How Exercise Affects Sleep
Dr. Kelly Glazer Baron, assistant professor of neurology and director of the Behavioral Sleep Medicine Program at Northwestern University's Feinberg School of Medicine; and lead author of the study
Dr. Rafael Pelayo, associate professor of psychiatry and behavioral sciences at the Stanford University Medical Center