What Stress Dreams Tell Us About Our Waking Lives

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Getting a good night’s sleep is important for restoring our bodies and minds after a long day. But sometimes the stress of the world follows us into dreamland. Getting lost, missing a final exam, losing teeth - these are among the many common iterations of stress dreams. We’ll talk with dream and sleep experts about why we have stressful dreams and how to deal with them.

Guests:

Kelly Bulkeley, dream researcher and director, Sleep and Dream Database.

Aric Prather, Professor of Psychiatry and Behavioral Sciences, UCSF.

Sponsored