Buddhist Teacher Jack Kornfield on Learning to Let Go of Anxiety

52 min
at 10:00 AM
Jack Kornfield's latest book is "No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are." (Photo: Deborah Jaffe)

Uncertain times are “the perfect place to deepen the practice of awakening," writes the longtime Buddhist teacher Jack Kornfield. Kornfield’s latest book, “No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are,” offers advice on finding freedom from worry, anxiety and want. The founder of Marin's Spirit Rock meditation center, Kornfield joins us to discuss his new book and share what he's learned as a longtime practitioner of Buddhism and mindfulness.

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