Mom, We Need a Break

The global coronavirus pandemic is bringing mixed emotions to Mother’s Day this year. Many are grieving the loss of a mother and the inability to mourn or celebrate in person. Many are trying to reconnect after being estranged. And those who are estranged from their mothers or have strained relationships, the shelter-in-place mandate has not necessarily helped.

On this week’s episode, Tonya Mosley sits down with comedian, actor and director Kulap Vilaysack to answer a listener question:

“How can I honor the respect and love that I have for my mother while also acknowledging that the relationship isn't healthy for me?”

Vilaysack was embarking on her own journey of motherhood when she decided to revisit her past through her documentary, "Origin Story." At age 14, Vilaysack found out her father was not her biological father, and 20 years later she traveled to Laos to meet him for the first time. In the process, she keeps coming back to the complex relationship she has with her mother.

“A lot of us Southeast Asian kids, we have similar tales. We stand on the shoulders of some very hurt people and that is not easy,” Vilaysack says.

In the episode, Vilaysack addresses the trauma immigrant and refugee families experience, which is passed on to children through culture and family environment. For both Vilaysack and our question asker, love from their mothers has existed amid addiction and abuse. Vilaysack says some hard lessons she has learned include the need to be a good mother to yourself, understanding parents are not the gatekeepers to culture and that mothers are flawed individuals.

Therapy has been essential, Vilaysack says, in order to mourn the loss of the mother-daughter relationship she wished for but never really had.

“It's truly a rewiring that needs to occur and it has to do with dealing with your side of the fence first," Vilaysack says. "Meaning, going to therapy, doing the hard work on yourself before you can get to a place where things don't affect [you] like they did before. Where things don't cut anymore. You have to help yourself first before you can help other people.”

Vilaysack offers this mind exercise she’s done herself to start the process of mothering yourself and self-healing:

1. Revisit a difficult memory that you have with your mom and your younger self.
2. Picture that memory and series of events.
3. Enter that memory as your adult self.
4. Step in front of your younger self and protect that version of you.
5. Your adult self tells your mom to go away for a little bit.
6. You hold your younger self, console her and tell her, “It’s not your fault.”
7. Do not deny what happened but let your younger self know that it’s going to be OK.
8. Take your younger self into a room where she feels safe and hand her a stuffed animal she loved.
9. Take a picture of this image.

Vilaysack says this mind exercise is not to erase the past but heal the open wounds that still exist with your own love for yourself. For more context, listen to Vilaysack talk about the exercise in the episode. In addition to therapy and self-mothering, Vilaysack says it’s important to be surrounded by people who can affirm and love you how you want to be loved.

But, what if you get to all of this and your decision is not to have a relationship with your mother? Our Wise One affirms that’s OK - the decision is not final. “You are the architect of your life and what this relationship is going to be,” Vilaysack says.

Episode transcript can be found here.

Episode Guest:
Kulap Vilaysack, writer, actor, podcaster and director of her documentary, "Origin Story"

Recommended Listening:
The Secret Lives Of Our Immigrant Parents from The Mash-Up Americans