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"content": "\u003cdiv class=\"post-body\">\u003cp>\n\u003cp class=\"wp-block-paragraph\">\u003cem>Deirdre Fennessy shares about her experiences taking morning walks.\u003c/em>\u003cbr>\u003cbr>I walk almost every day for exercise, for fresh air (I live in a one-bedroom apartment), release from my everyday to-do list, for the beauty of the sunlight highlighting everything I see in nature, the sounds of birds, the sky and its clouds. There is one other amazing benefit too. \u003cbr>\u003cbr>I often walk on trails where there are many other walkers, runners and bikers of all ages. I pass many strangers along the way, as these trails are in and out on the same path. I look forward to this as it gives me a chance to greet them with a hello or just a smile with no expectations of a response. \u003cbr>\u003cbr>In 95 percent of my greetings, at least one person in the group will hear my hello, look right at me and give me a huge smile and hello, like we have been friends forever. Perhaps it is because of my genuine smile and hello. Whatever it is, we acknowledge each other in the most knowing, heartfelt way.\u003cbr>\u003cbr>Our former expressionless faces come alive in the eyes and in the movements of our smiles and with the echoed greetings. There is a spark between us, from eye to eye, and smile to smile, which warms my heart with the intimacy of our humanity. \u003cbr>\u003cbr>Now, there is that five percent that does not respond and I feel for them that they did not get this unexpected jolt of friendly recognition from a stranger.\u003cbr>\u003cbr>We are the same creatures, breathing the same air, walking the same path and sharing it on this trail where we are free to respond as we pass each other with no other thoughts, judgements, opinions, but the ONE, “I greet you” as a fellow human being, sharing this path of life we are all on. With a Perspective, I’m Deirdre Fennessy.\u003cbr>\u003cbr>\u003cem>Deirdre Fennessy is a Montessori educator, a grateful resident of beautiful Mill Valley, who volunteers with local environmental organizations, belongs to a weekly hiking group and charges her plug-in car while walking the breathtaking nature trails of Marin.\u003c/em>\u003c/p>\n\n\n\n\u003cblockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n\u003cp class=\"has-black-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">\u003c/p>\n\u003c/blockquote>\n\u003c/div>\u003c/p>",
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"content": "\n\u003cp class=\"wp-block-paragraph\">\u003cem>Gemma Stark shares about dealing with migraines and what’s helped her.\u003c/em>\u003cbr>\u003cbr>In January of this year, my head began to throb, and I was confused. I had always gotten headaches from time to time, but never this prominent or frequent. I had no idea why it was happening. It stopped me from doing things I did regularly before like volleyball and school. \u003cbr>\u003cbr>Every day felt like an endless loop of feeling fine, then suddenly not. About one in ten children have repeated headaches due to migraine. At first, I told myself I was probably being dramatic and that people go through so much worse. But it was taking up my life. I had migraines all day, every day. I started taking medication to try and stop my migraines in March. It made me feel even more hopeless because it never helped. \u003cbr>\u003cbr>So, I tried everything else I could think of, including avoiding dairy and fake sugars, and taking vitamins. None of these worked. I became careless and stopped doing anything altogether. I tried again and again to block the headaches out. \u003cbr>\u003cbr>That ultimately didn’t work so I decided to restart and try medication seriously this time. At first, it was hard, I would forget to take them before school started and had to suffer the entire day. Slowly though, I remembered to take them every morning and I started seeing progress. I still get migraines and headaches a lot, and I probably will get them for the rest of my life, but I have seen improvement. \u003cbr>\u003cbr>This life change taught me to advocate for myself, when I’m not feeling well, and I have become more responsible and independent. It has also made me more grateful for the life I get to live. I’m very grateful for my family, and my friends. They have always been there for me, and I’m so lucky for that. With a Perspective, I am Gemma Stark.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">\u003cem>Gemma Stark is an eighth grader. She lives in Marin County.\u003c/em>\u003c/p>\n",
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"content": "\n\u003cp class=\"wp-block-paragraph\">\u003cbr>\u003cem>Rexi Joseph shares about her experiences with her mother before she passed away.\u003c/em>\u003cbr>\u003cbr>Four months ago, I sat beside my mother at our home in India. The weekday morning’s bustle had subsided: bills paid, maids attended to, children and grandchildren stopping by on their way to work. Mom finally had a quiet moment. She turned to me and asked, “Why me?”\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">She was referring to her recent cancer diagnosis. I had flown in from California days earlier to support her through chemotherapy, but I wasn’t prepared for such a profound question. “I don’t know, Ma,” I fumbled. “Even doctors don’t have all the answers. Think of the things we build: refrigerators, washers, they last a decade if we’re lucky. The human body endures for 80 years. We have to be grateful for all the good years.”\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">My response felt inadequate, but I knew grounding in faith might bring her solace. At eighty, Mom was remarkably healthy. She walked to church daily and anchored our large family for 35 years, ever since Dad passed away.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">We hoped for a miracle, but her condition continued to worsen. When you live far from home, there is a constant dread: a midnight phone call bringing tragic news and missing the final goodbye.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">When Mom grew too weak to answer calls or send texts, the silence was deafening. I flew back to India. With doctor-recommended palliative care, we brought her home. For two weeks, I had the privilege of caring for her, holding her hand and simply being present.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">Watching her decline was agonizing. Yet she passed away peacefully at home, wrapped in prayer and surrounded by family. My heart grieves, but I carry a deep sense of peace. I was there when Mom needed me most.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">Love you, Ma. I will treasure the part of you that stays with me, in songs, books and love of nature.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">With a Perspective, I’m Rexi Joseph.\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">\u003cem>Rexi Joseph is a software engineer. She has lived in the Bay Area for the past two decades, her home away from home.\u003c/em>\u003c/p>\n\n\n\n\u003cp class=\"wp-block-paragraph\">\u003c/p>\n",
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"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"marketplace": {
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"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
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"mindshift": {
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"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
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"order": 12
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
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"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
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"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
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},
"perspectives": {
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"order": 14
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"info": "The economy explained. Imagine you could call up a friend and say, Meet me at the bar and tell me what's going on with the economy. Now imagine that's actually a fun evening.",
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"title": "Political Breakdown",
"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
"airtime": "THU 6:30pm-7pm",
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"possible": {
"id": "possible",
"title": "Possible",
"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
"airtime": "SUN 2pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.possible.fm/",
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"source": "Possible"
},
"link": "/radio/program/possible",
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"spotify": "https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"
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},
"pri-the-world": {
"id": "pri-the-world",
"title": "PRI's The World: Latest Edition",
"info": "Each weekday, host Marco Werman and his team of producers bring you the world's most interesting stories in an hour of radio that reminds us just how small our planet really is.",
"airtime": "MON-FRI 2pm-3pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-World-Podcast-Tile-360x360-1.jpg",
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},
"radiolab": {
"id": "radiolab",
"title": "Radiolab",
"info": "A two-time Peabody Award-winner, Radiolab is an investigation told through sounds and stories, and centered around one big idea. In the Radiolab world, information sounds like music and science and culture collide. Hosted by Jad Abumrad and Robert Krulwich, the show is designed for listeners who demand skepticism, but appreciate wonder. WNYC Studios is the producer of other leading podcasts including Freakonomics Radio, Death, Sex & Money, On the Media and many more.",
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},
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