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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>Nichole Kohake shares why sugary treats should be an occasional reward for children. \u003c/em>\u003c/p>\n\u003cp>The other day, I picked up my daughter’s favorite ham and cheese croissant from the mall. I was so excited to surprise her with it after school before play practice. When I walked up to her after rehearsal, she bounced toward me, smiling.\u003c/p>\n\u003cp>I handed it to her and she said casually, “Oh, my friend’s mom is getting me an ice cream.” In all honesty, my heart sank. It had happened again. Just one of many times I’ve planned a special treat for one of my kids — only to find out they already had one. Or two. Or five. Lollipops for a “good job” at the end of karate. Sugary sports drinks for playing a sports game. Ice cream because it’s sunny. \u003c/p>\n\u003cp>The number of treats and junk food given to our children — often by well-meaning adults who love them — is staggering. Treats are supposed to be just that: treats. Something special. Something occasional. A small celebration for doing something brave, finishing something hard, or marking a meaningful day. But when treats are handed out constantly, they stop being special.\u003c/p>\n\u003cp>They quietly become part of a child’s daily diet. The average American child consumes more than double the recommended amount of added sugar each day. And while no one ice cream cone is the problem, the cumulative effect of constant “little extras” adds up quickly.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I know modern life is busy.and most of us are just doing our best. But do we need to normalize junk food as the default celebration? I have talked with my both my kiddos about these little extras, but they are kids and it is so hard to deny a treat when offered. I understand. I get it. It would be hard for me to say no to the yummies too. But, kids don’t need a treat every day for every little thing. They need nourishment. They need adults who model balance.\u003c/p>\n\u003cp>This isn’t about banning birthday cupcakes or eliminating fun. It’s about asking ourselves whether we’ve quietly drifted into a culture where sugar is the background noise of childhood instead of the occasional highlight. Because when everything is a treat, treats no longer really exist.\u003c/p>\n\u003cp>With a Perspective, I’m Nichole Kohake.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Nichole Kohake is a Redwood City mom, volunteer and community leader. \u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003cem>Gauri Vats meditates on turning 40 and taking a new direction in life.\u003c/em>\u003c/p>\n\u003cp>I recently turned 40. I started the morning the way I often try to — with meditation. I’m supposed to quiet my thoughts. That rarely happens. So instead, I just watch them. This morning, the first image that came to me was my favorite place. It’s a house in Ritz Cove, California.\u003c/p>\n\u003cp>The sky there is always blue. The sun always seems to be shining. And somewhere in the background, there’s always the sound of waves crashing against the shore. It’s my uncle’s house.\u003c/p>\n\u003cp>He was born in a small village in northern India. He came to the United States as an engineer, worked for years, and in 1986 — the year I was born — he bought a large lot in a quiet Southern California community. Over time, he built a home there. A big one, behind tall gates, where the air smells like salt and the ocean stretches out in front of you. Every year, our family would visit. It felt like stepping into a different world. But that’s not the part I kept thinking about this morning. \u003c/p>\n\u003cp>What stayed with me is what he did in his 40s. At a point in life when many people are settling in — comfortable in their careers, raising their families — my uncle, who had all of the above, decided to make a change. He left engineering and applied to medical school. For four years, he studied, took exams, and built something entirely new. He went on to become a primary care physician, a career that lasted more than two decades.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>When I opened my eyes after meditating, I realized that’s why he came to mind. Because I’m now 40. And for the first time, that number doesn’t feel like a marker of limitation. It feels like an opening. A reminder that it’s not too late to change direction. Not too late to begin again. Not too late to imagine something entirely different for yourself. If anything, it might be the perfect time. With a Perspective, I’m Gauri Vats.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Gauri Vats is a Nurse Practitioner specializing in women’s health for over 10 years.\u003c/em>\u003c/p>\n\n",
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}
