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Archana Dilip: You Don't Have To

Archana Dilip shares how volunteering helped her to understand that it's OK to pace herself.
Archana Dilip at KQED in San Francisco on Aug. 6, 2025. (Jennifer Ng/KQED)

Archana Dilip shares how volunteering helped her to understand that it’s OK to pace herself.

I volunteered to chaperone my daughter’s second-grade class on a trip to the library one morning. Naively, I thought it would be a simple act of helping out, but I didn’t realize I was about to learn something profound. As a mother of two, my days move at lightning speed.

From the moment I wake up, I’m on a mission: getting the kids to brush their teeth, getting them dressed, doing their hair, feeding them breakfast, packing lunches, squeezing in a quick workout, dropping them at school and then diving straight into work meetings.

My brain hardly gets a moment to catch up before it’s racing again. My life feels designed around efficiency. So, when the librarian handed me a basket of returned books and asked if I could help put them back on the shelves, I went into my usual “go mode.” I zipped around the library, quickly sorting and shelving, until she looked at me and smiled gently. “You work fast,” she said.

Without thinking, I replied, “Yes, I’m trying hard.” She paused for a moment, then said softly but powerfully, “You don’t have to.” Her words stopped me in my tracks. Something about that sentence felt freeing; as if someone had given me permission to slow down. To breathe. To not measure my worth by how much I got done or how quickly I did it.

There will always be more to do, more I could take on to make others happy, to feel productive, to keep everything moving. But I don’t have to do it all. And most importantly, I don’t have to do it all fast. So, I’m taking her words as permission to slow down. I don’t know how practical that will be at this stage of my life, but I do know this – every time I find myself rushing or moving at full speed, I’ll remember those profound words: “You don’t have to.” With a Perspective, I’m Archana Dilip.

Archana Dilip lives with her husband and two young daughters in Foster City and works in the biotech industry.

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