San Francisco Half MarathonSan Francisco Half Marathon
SF Marathon 2025: The Races, Routes and Road Closures This Weekend (Plus How to Watch It All)
SF Marathon 2024: Routes, Road Closures and How to Watch This Weekend
Prepare for the SF Marathon: Know the Route Closures
A Runner Sees Her Way to the San Francisco Half Marathon
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"title": "SF Marathon 2025: The Races, Routes and Road Closures This Weekend (Plus How to Watch It All)",
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"content": "\u003cp>On your mark, get set: the \u003ca href=\"https://www.thesfmarathon.com/history/\">2025 San Francisco Marathon\u003c/a> is returning to the city this weekend, on Saturday and Sunday.\u003c/p>\n\u003cp>It’s the ultimate event for runners in the Bay Area — and according to organizers, \u003ca href=\"https://www.thesfmarathon.com/\">the race is almost sold out.\u003c/a>\u003c/p>\n\u003cp>All this also means that this weekend may be tricky for pedestrians and drivers to move around the city, with the multiple road closures the San Francisco Marathon will bring to the city to accommodate thousands of runners.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Keep reading for the 2025 SF Marathon route, which roads will be closed, where to find public transit changes and how to watch from the sidelines if you’re a spectator.\u003c/p>\n\u003cp>We’ll also give an overview of the weekend’s events and races themselves if you’re feeling spontaneously athletic (or \u003ca href=\"https://www.thecut.com/article/are-running-clubs-a-good-alternative-to-dating-apps.html\">want to meet people?\u003c/a>) and decide to join the big challenge at short notice. And yes, several of these races now allow dogs.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon, or just spectate?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 27. The full marathon starts at 5:15 a.m. on Embarcadero Street at Market Street and finishes on Embarcadero Street at Howard Street.\u003c/p>\n\u003cfigure id=\"attachment_12048112\" class=\"wp-caption alignnone\" style=\"max-width: 1219px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12048112\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap.png\" alt=\"\" width=\"1219\" height=\"789\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap.png 1219w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap-160x104.png 160w\" sizes=\"auto, (max-width: 1219px) 100vw, 1219px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place on Sunday.\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 26, and Sunday, July 27, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco, too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, as San Francisco weather can turn on a dime. \u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">The National Weather Service forecasts\u003c/a> the weather a week out, so you’ll be able to get an idea of the prediction for July 26-27 starting this weekend.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. In case things get toasty, KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, electrolytes, medical assistance, and toilets. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>I need to bail. Can I defer my SF Marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend? You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year \u003c/a>for a $39 fee. The ability to defer has extended to the weekend of the race, but the SF Marathon says organizers “reserve the right to end the option to defer at any time for any reason.”\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://register.thereghub.com/register/1?day=5&_gl=1*1ul998c*_gcl_au*NzQ5MzYwMjEzLjE3MjIwMTE5Nzk.*_ga*Mzc1OTc2MzguMTcyMjAxMTk3OA..*_ga_49LDBFFZ2M*MTcyMjAxMTk3OS4xLjEuMTcyMjAxMjgxNS42MC4wLjA.\">register for one of the SF Marathon races online. \u003c/a>The last day to register is July 26.\u003c/p>\n\u003cp>Prices went up after July 20, so the cost of attending now ranges from $408.11 for the big marathon to $44.64 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Market to Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Embarcadero at Market to Presidio, Lincoln at Ralston.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:30 a.m. from MLK Jr. Drive at Golden Gate Park to Embarcadero at Howard. You can save 13% on this purchase by using the code 13SFM.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>. It is a flat 6.2 miles and starts at 7 a.m. from The Embarcadero near Mission Street to the Embarcadero near Washington Street. Dogs are now welcome for this race.\u003c/li>\n\u003c/ul>\n\u003cp>There are also two 5K runs taking place over the weekend:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down the Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 9 a.m., and it is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this sounds a little \u003cem>too\u003c/em> relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8 a.m. from the Presidio Sports Basement, near the water, and is $44.64 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, you can \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is $131.44 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes. You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a> using a bib number.\u003c/p>\n\u003cp>Whether you’re just planning to watch for fun or will be looking out for someone, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">read the SF Marathon’s tips for getting to the race as a spectator.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>If you’re trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, remember: \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>.\u003c/p>\n\u003cp>Instead, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">the SF Marathon will have shuttles from six BART stations\u003c/a> to get you to the starting line. Buses will run very early in the morning from Walnut Creek, El Cerrito Plaza, MacArthur, Bay Fair, Daly City, and Millbrae BART stations and arrive by 4:30 a.m. at the Main Start Line on the Embarcadero. \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">You’ll need to purchase your bus ticket ahead of time, though.\u003c/a>\u003c/p>\n\u003cfigure id=\"attachment_12048123\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12048123\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2000x1303.jpg\" alt=\"\" width=\"2000\" height=\"1303\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2000x1303.jpg 2000w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-1536x1001.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2048x1334.jpg 2048w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Road closures, as detailed by the SF Marathon.\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website breaks down \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. SFMTA has a regularly updated list of \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">route alterations, changes and closures on its website.\u003c/a>\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://www.sfmta.com/people/311-customer-service-center\">call 415-701-2311 with any questions about transit\u003c/a>. The SF Marathon event hotline is 415-684-7458.\u003c/p>\n\u003cp>\u003cem>This story was originally published on July 17.\u003c/em>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n",
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"excerpt": "Everything you need to know about the 2025 San Francisco Marathon on July 26-27, including the route, how to watch a friend race, road closures and whether it's too late to sign up (it isn't).",
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"title": "SF Marathon 2025: The Races, Routes and Road Closures This Weekend (Plus How to Watch It All) | KQED",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>On your mark, get set: the \u003ca href=\"https://www.thesfmarathon.com/history/\">2025 San Francisco Marathon\u003c/a> is returning to the city this weekend, on Saturday and Sunday.\u003c/p>\n\u003cp>It’s the ultimate event for runners in the Bay Area — and according to organizers, \u003ca href=\"https://www.thesfmarathon.com/\">the race is almost sold out.\u003c/a>\u003c/p>\n\u003cp>All this also means that this weekend may be tricky for pedestrians and drivers to move around the city, with the multiple road closures the San Francisco Marathon will bring to the city to accommodate thousands of runners.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Keep reading for the 2025 SF Marathon route, which roads will be closed, where to find public transit changes and how to watch from the sidelines if you’re a spectator.\u003c/p>\n\u003cp>We’ll also give an overview of the weekend’s events and races themselves if you’re feeling spontaneously athletic (or \u003ca href=\"https://www.thecut.com/article/are-running-clubs-a-good-alternative-to-dating-apps.html\">want to meet people?\u003c/a>) and decide to join the big challenge at short notice. And yes, several of these races now allow dogs.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon, or just spectate?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 27. The full marathon starts at 5:15 a.m. on Embarcadero Street at Market Street and finishes on Embarcadero Street at Howard Street.\u003c/p>\n\u003cfigure id=\"attachment_12048112\" class=\"wp-caption alignnone\" style=\"max-width: 1219px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12048112\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap.png\" alt=\"\" width=\"1219\" height=\"789\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap.png 1219w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/2025sfmap-160x104.png 160w\" sizes=\"auto, (max-width: 1219px) 100vw, 1219px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place on Sunday.\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 26, and Sunday, July 27, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco, too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, as San Francisco weather can turn on a dime. \u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">The National Weather Service forecasts\u003c/a> the weather a week out, so you’ll be able to get an idea of the prediction for July 26-27 starting this weekend.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. In case things get toasty, KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, electrolytes, medical assistance, and toilets. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>I need to bail. Can I defer my SF Marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend? You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year \u003c/a>for a $39 fee. The ability to defer has extended to the weekend of the race, but the SF Marathon says organizers “reserve the right to end the option to defer at any time for any reason.”\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://register.thereghub.com/register/1?day=5&_gl=1*1ul998c*_gcl_au*NzQ5MzYwMjEzLjE3MjIwMTE5Nzk.*_ga*Mzc1OTc2MzguMTcyMjAxMTk3OA..*_ga_49LDBFFZ2M*MTcyMjAxMTk3OS4xLjEuMTcyMjAxMjgxNS42MC4wLjA.\">register for one of the SF Marathon races online. \u003c/a>The last day to register is July 26.\u003c/p>\n\u003cp>Prices went up after July 20, so the cost of attending now ranges from $408.11 for the big marathon to $44.64 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Market to Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Embarcadero at Market to Presidio, Lincoln at Ralston.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:30 a.m. from MLK Jr. Drive at Golden Gate Park to Embarcadero at Howard. You can save 13% on this purchase by using the code 13SFM.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>. It is a flat 6.2 miles and starts at 7 a.m. from The Embarcadero near Mission Street to the Embarcadero near Washington Street. Dogs are now welcome for this race.\u003c/li>\n\u003c/ul>\n\u003cp>There are also two 5K runs taking place over the weekend:\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down the Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 9 a.m., and it is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this sounds a little \u003cem>too\u003c/em> relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8 a.m. from the Presidio Sports Basement, near the water, and is $44.64 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, you can \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is $131.44 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes. You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a> using a bib number.\u003c/p>\n\u003cp>Whether you’re just planning to watch for fun or will be looking out for someone, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">read the SF Marathon’s tips for getting to the race as a spectator.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>If you’re trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, remember: \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>.\u003c/p>\n\u003cp>Instead, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">the SF Marathon will have shuttles from six BART stations\u003c/a> to get you to the starting line. Buses will run very early in the morning from Walnut Creek, El Cerrito Plaza, MacArthur, Bay Fair, Daly City, and Millbrae BART stations and arrive by 4:30 a.m. at the Main Start Line on the Embarcadero. \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">You’ll need to purchase your bus ticket ahead of time, though.\u003c/a>\u003c/p>\n\u003cfigure id=\"attachment_12048123\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12048123\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2000x1303.jpg\" alt=\"\" width=\"2000\" height=\"1303\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2000x1303.jpg 2000w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-1536x1001.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2025/07/SFM-2025-2048x1334.jpg 2048w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Road closures, as detailed by the SF Marathon.\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website breaks down \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. SFMTA has a regularly updated list of \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">route alterations, changes and closures on its website.\u003c/a>\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://www.sfmta.com/people/311-customer-service-center\">call 415-701-2311 with any questions about transit\u003c/a>. The SF Marathon event hotline is 415-684-7458.\u003c/p>\n\u003cp>\u003cem>This story was originally published on July 17.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cp>\u003ca href=\"https://www.thesfmarathon.com/history/\">T\u003c/a>\u003ca href=\"https://www.thesfmarathon.com/history/\">he 2024 San Francisco Marathon\u003c/a> is coming up this weekend.\u003c/p>\n\u003cp>The city’s roads will adjust to accommodate thousands of runners, meaning it can be tricky to get around if you are a pedestrian or driver in San Francisco. Keep reading for the 2024 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 28. The full marathon starts at 5:15 a.m. Pacific time on Embarcadero Street at Market Street and finishes on Embarcadero Street at Howard Street.\u003c/p>\n\u003cfigure id=\"attachment_11997556\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11997556\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024.png\" alt=\"\" width=\"1920\" height=\"996\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024.png 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-800x415.png 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-1020x529.png 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-160x83.png 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-1536x797.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place on Sunday. \u003ccite>(The SF Marathon)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 27, and Sunday, July 28, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco, too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a high of 65 degrees in San Francisco on Saturday and a partly sunny 67 degrees on Sunday.\u003c/p>\n\u003cp>(So far, smoke from the major Park Fire in Chico has not yet impacted the Bay Area’s air quality, but consider \u003ca href=\"https://www.kqed.org/science/1930023/map-heres-your-daily-air-quality-report-for-the-bay-area\">checking the air quality for San Francisco\u003c/a> before spending large amounts of time outside this weekend — especially if you have \u003ca href=\"https://www.cdc.gov/wildfires/risk-factors/index.html#:~:text=People%20at%20increased%20risk,Those%20who%20are%20pregnant\">a health condition like asthma that makes you more vulnerable to the harmful effects of wildfire smoke\u003c/a>.)\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year \u003c/a>for a $39 fee.\u003c/p>\n\u003cp>But hurry, Saturday — July 27 — is your last chance to do so, and the SF Marathon says organizers “reserve the right to end the option to defer at any time for any reason.”\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://register.thereghub.com/register/1?day=5&_gl=1*1ul998c*_gcl_au*NzQ5MzYwMjEzLjE3MjIwMTE5Nzk.*_ga*Mzc1OTc2MzguMTcyMjAxMTk3OA..*_ga_49LDBFFZ2M*MTcyMjAxMTk3OS4xLjEuMTcyMjAxMjgxNS42MC4wLjA.\">register for one of the SF Marathon races online until Saturday, July 27 at 12 p.m. PDT.\u003c/a>\u003c/p>\n\u003cp>The cost of attending ranges from $356 for the big marathon to $29.99 for the smaller events. SF Marathon’s website says you can use code 20SFM at checkout for 20% off the price of all distances.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Market to Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:30 a.m. from MLK Jr. Drive at Golden Gate Park to Embarcadero at Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>. It is 6.2 miles and starts at 7 a.m. from The Embarcadero near Mission Street to the Embarcadero near Washington Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 9 a.m., and it is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this sounds a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8 a.m. from the Presidio Sports Basement, near the water. It’s $29.99 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $79.99 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a> using a bib number.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for getting to the race.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>If you’re trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, the \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>.\u003c/p>\n\u003cp>Instead, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">the SF Marathon will have shuttles from six BART stations\u003c/a> to get you to the starter’s line. Buses will run very early in the morning from Walnut Creek, El Cerrito Plaza, MacArthur, Bay Fair, Daly City, and Millbrae BART stations and arrive by 4:30 a.m. at the Main Start Line on the Embarcadero. \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">You’ll need to purchase your bus ticket ahead of time, though.\u003c/a>\u003c/p>\n\u003cfigure id=\"attachment_11997544\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-11997544 size-medium\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-800x521.jpg\" alt=\"San Francisco Marathon map\" width=\"800\" height=\"521\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-800x521.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1020x665.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1536x1001.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-2048x1334.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1920x1251.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">From The SF Marathon.\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website breaks down \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon. \u003c/a>\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://www.sfmta.com/people/311-customer-service-center\">call 415-701-2311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2024. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID-19,\u003c/a> \u003ca href=\"https://www.kqed.org/news/11997154/mail-theft-can-get-serious-heres-how-to-reduce-your-chances-of-becoming-a-target\">how to reduce your chances of falling victim to mail theft\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger and help us decide what to cover here on our site and on KQED Public Radio, too.\u003c/p>\n\u003cp>[hearken id=\"10483\" src=\"https://modules.wearehearken.com/kqed/embed/10483.js\"]\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n",
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"excerpt": "Everything you need to know about the 2024 San Francisco Marathon this weekend, including the route, how to watch a friend race, road closures and whether it's too late to sign up (it isn't).",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"https://www.thesfmarathon.com/history/\">T\u003c/a>\u003ca href=\"https://www.thesfmarathon.com/history/\">he 2024 San Francisco Marathon\u003c/a> is coming up this weekend.\u003c/p>\n\u003cp>The city’s roads will adjust to accommodate thousands of runners, meaning it can be tricky to get around if you are a pedestrian or driver in San Francisco. Keep reading for the 2024 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 28. The full marathon starts at 5:15 a.m. Pacific time on Embarcadero Street at Market Street and finishes on Embarcadero Street at Howard Street.\u003c/p>\n\u003cfigure id=\"attachment_11997556\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11997556\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024.png\" alt=\"\" width=\"1920\" height=\"996\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024.png 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-800x415.png 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-1020x529.png 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-160x83.png 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/SF-Marathon-2024-1536x797.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place on Sunday. \u003ccite>(The SF Marathon)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 27, and Sunday, July 28, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco, too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a high of 65 degrees in San Francisco on Saturday and a partly sunny 67 degrees on Sunday.\u003c/p>\n\u003cp>(So far, smoke from the major Park Fire in Chico has not yet impacted the Bay Area’s air quality, but consider \u003ca href=\"https://www.kqed.org/science/1930023/map-heres-your-daily-air-quality-report-for-the-bay-area\">checking the air quality for San Francisco\u003c/a> before spending large amounts of time outside this weekend — especially if you have \u003ca href=\"https://www.cdc.gov/wildfires/risk-factors/index.html#:~:text=People%20at%20increased%20risk,Those%20who%20are%20pregnant\">a health condition like asthma that makes you more vulnerable to the harmful effects of wildfire smoke\u003c/a>.)\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year \u003c/a>for a $39 fee.\u003c/p>\n\u003cp>But hurry, Saturday — July 27 — is your last chance to do so, and the SF Marathon says organizers “reserve the right to end the option to defer at any time for any reason.”\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://register.thereghub.com/register/1?day=5&_gl=1*1ul998c*_gcl_au*NzQ5MzYwMjEzLjE3MjIwMTE5Nzk.*_ga*Mzc1OTc2MzguMTcyMjAxMTk3OA..*_ga_49LDBFFZ2M*MTcyMjAxMTk3OS4xLjEuMTcyMjAxMjgxNS42MC4wLjA.\">register for one of the SF Marathon races online until Saturday, July 27 at 12 p.m. PDT.\u003c/a>\u003c/p>\n\u003cp>The cost of attending ranges from $356 for the big marathon to $29.99 for the smaller events. SF Marathon’s website says you can use code 20SFM at checkout for 20% off the price of all distances.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Market to Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:30 a.m. from MLK Jr. Drive at Golden Gate Park to Embarcadero at Howard.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>. It is 6.2 miles and starts at 7 a.m. from The Embarcadero near Mission Street to the Embarcadero near Washington Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 9 a.m., and it is a 3.1-mile course, and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this sounds a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8 a.m. from the Presidio Sports Basement, near the water. It’s $29.99 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $79.99 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a> using a bib number.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for getting to the race.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>If you’re trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, the \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>.\u003c/p>\n\u003cp>Instead, \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">the SF Marathon will have shuttles from six BART stations\u003c/a> to get you to the starter’s line. Buses will run very early in the morning from Walnut Creek, El Cerrito Plaza, MacArthur, Bay Fair, Daly City, and Millbrae BART stations and arrive by 4:30 a.m. at the Main Start Line on the Embarcadero. \u003ca href=\"https://www.thesfmarathon.com/race-weekend/hotel-and-travel-info/\">You’ll need to purchase your bus ticket ahead of time, though.\u003c/a>\u003c/p>\n\u003cfigure id=\"attachment_11997544\" class=\"wp-caption alignnone\" style=\"max-width: 800px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-11997544 size-medium\" src=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-800x521.jpg\" alt=\"San Francisco Marathon map\" width=\"800\" height=\"521\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-800x521.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1020x665.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1536x1001.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-2048x1334.jpg 2048w, https://cdn.kqed.org/wp-content/uploads/sites/10/2024/07/map2024-1920x1251.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">From The SF Marathon.\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website breaks down \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon. \u003c/a>\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://www.sfmta.com/people/311-customer-service-center\">call 415-701-2311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2024. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID-19,\u003c/a> \u003ca href=\"https://www.kqed.org/news/11997154/mail-theft-can-get-serious-heres-how-to-reduce-your-chances-of-becoming-a-target\">how to reduce your chances of falling victim to mail theft\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger and help us decide what to cover here on our site and on KQED Public Radio, too.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"title": "Prepare for the SF Marathon: Know the Route Closures",
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"headTitle": "Prepare for the SF Marathon: Know the Route Closures | KQED",
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"content": "\u003cp>This weekend get ready to feel the ‘runner’s high’, because \u003ca href=\"https://www.thesfmarathon.com/history/\">the 2023 San Francisco Marathon\u003c/a> is almost here.\u003c/p>\n\u003cp>The city’s roads will adjust to accommodate thousands of runners, meaning it can be tricky to get around if you are a pedestrian or driver in San Francisco. Keep reading for the 2023 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events, if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon, or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 23. The full marathon starts at 5:15 a.m. Pacific Time on Embarcadero Street at Mission Street, and finishes on Embarcadero Street at Folsom Street.\u003c/p>\n\u003cfigure id=\"attachment_11956022\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956022\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg\" alt=\"A map of San Francisco detailing the route of the SF Marathon with an orange line\" width=\"2000\" height=\"1294\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon.jpg 2000w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-800x518.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1020x660.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1536x994.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1920x1242.jpg 1920w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place Sunday. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 22, and Sunday, July 23, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a sunny high of 74 degrees in San Francisco on Saturday and a 70 degrees on Sunday.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. You can \u003ca href=\"https://www.thesfmarathon.com/wp-content/uploads/2023/05/Full_Marathon-2.pdf\">check out the locations on the SF marathon route map (PDF)\u003c/a>. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year\u003c/a> and save your money by \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">updating your details on the SF Marathon website\u003c/a>.\u003c/p>\n\u003cp>But hurry, today — July 19 — is your last chance to do so.\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://runsignup.com/Race/Register/?raceId=133068&utm_source=website&utm_medium=navigationregister&_gl=1*r1zzqx*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.*_ga*MTEwODYwNDEuMTY4OTcwNDQ1MA..*_ga_49LDBFFZ2M*MTY4OTcyNDcyMy4yLjEuMTY4OTcyNTIzOC42MC4wLjA.&_ga=2.21005947.1703521653.1689704450-11086041.1689704450\">register for one of the SF Marathon races online\u003c/a>. The cost of attending ranges from $322 for the big marathon to $87 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Mission to Embarcadero at Folsom\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:15 a.m. from Presidio, 610 Old Mason Street to Embarcadero at Folsom.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>, and runs alongside Fisherman’s Wharf. It is 6.2 miles, and starts at 7 a.m. from The Embarcadero near Mission St. to the Embarcadero near Market Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 7:50 a.m. and it is a 3.1-mile course and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this is sounding a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8:30 a.m. and is at Sports Basement, Presidio, near the water. There is \u003ca href=\"https://www.google.com/maps/search/37.805839,+-122.451824?entry=tts&shorturl=1\">free parking on the East Beach lot\u003c/a>. It’s $27 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $30 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a>, using a bib number.\u003c/p>\n\u003cp>If you are driving to the marathon event, you can \u003ca href=\"https://spothero.com/search?kind=destination&id=71555&%243p=a_hasoffers&%24affiliate_json=http%3A%2F%2Ftracking.spothero.com%2Faff_c%3Foffer_id%3D1%26aff_id%3D1062%26file_id%3D28%26format%3Djson&_branch_match_id=1200175964809914211&utm_source=Partnerships&utm_campaign=Tune_Platform&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA32RzW7DIBCEnwaOCcbBbiqhqlKaW3tJe7YIxoHGAQq4Ut6%2BS9xY%2BakqcdlZ2Jn90Cn5%2BDifR%2B%2BSVsHNhPez3tj9PMXC07evjSqe9sa2vFUxGSuScRabltcFYwwjuig9F40W0XWdCjEroutMb0RSzWd0lmuwQOUzoms4KQgJ43azyVC6A%2BjwppGoXJ%2BmNKZF5apAtMryWJCKQg2D1SjQh1y6cBAJqmyEh9CfzOLkdrdVTjDtBXaIsrwBTLjYAQbfxED1i%2ByN3J%2BzUMaWJakUUyURlFTtdlGX7YIwWsvf6y6mRg4hKCuP8OZjs7pofIt%2BUKCSUYtKOtuKcGz8sO1NhMjQhF7UoplogvS%2BWb8Wy9xwQ5BqvLRzoqeZCI5Sq4MaGWANRvwOAPYiaX6F4Y9PPI3kFJ8x8AJfReFjEHzBhf9PBd8y4UAEX%2FHg5AcIs%2F0xjQIAAA%3D%3D\">use SpotHero to get a parking pass\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for being a spectator this weekend.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>There will be no changes to BART routes this weekend, said Bay Area Rapid Transit media relations to KQED in an email. However, if you are trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>. Instead, the SF Marathon will have shuttles from six BART stations to get you to the starter’s line.\u003c/p>\n\u003cfigure id=\"attachment_11956020\" class=\"wp-caption alignnone\" style=\"max-width: 1900px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956020\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg\" alt=\"A map of the north portion of San Francisco detailing road closures \" width=\"1900\" height=\"1213\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg 1900w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-800x511.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1020x651.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-160x102.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1536x981.jpg 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map showing which streets will be closed due to SF Marathon events this weekend. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website has a breakdown of \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for a comprehensive list of rerouted services — SFMTA say \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon\u003c/a> and other races will be posted to SFMTA’s website soon this week.\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://sf311.org/\">call 311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site, and on KQED Public Radio, too.\u003c/p>\n\u003cp>[hearken id=\"10483\" src=\"https://modules.wearehearken.com/kqed/embed/10483.js\"]\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n",
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"excerpt": "Everything you need to know about the 2023 San Francisco Marathon this weekend, including the route, how to watch a friend race, road closures and whether it's too late to sign up (it isn't).",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>This weekend get ready to feel the ‘runner’s high’, because \u003ca href=\"https://www.thesfmarathon.com/history/\">the 2023 San Francisco Marathon\u003c/a> is almost here.\u003c/p>\n\u003cp>The city’s roads will adjust to accommodate thousands of runners, meaning it can be tricky to get around if you are a pedestrian or driver in San Francisco. Keep reading for the 2023 SF Marathon route, which roads will be closed and where to find bus updates. We’ll also give an overview of the events, if you are feeling spontaneous and athletic and want to join in the big challenge a few days before it starts.\u003c/p>\n\u003cp>\u003cstrong>Jump straight to:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#sfmarathonsignup\">Can I still sign up for the full marathon, or one of the shorter races?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"#watchsfmarathon\">How can I cheer my friends on in the SF Marathon?\u003c/a>\u003c/strong>\u003c/li>\n\u003cli>\u003ca href=\"#sfmarathonroute\">\u003cstrong>What routes within San Francisco will be closed to cars and public transit?\u003c/strong>\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch2>What is the SF Marathon route, and when are the races?\u003c/h2>\n\u003cp>The 26.2-mile main event — \u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">the full SF Marathon\u003c/a> — is on Sunday, July 23. The full marathon starts at 5:15 a.m. Pacific Time on Embarcadero Street at Mission Street, and finishes on Embarcadero Street at Folsom Street.\u003c/p>\n\u003cfigure id=\"attachment_11956022\" class=\"wp-caption alignnone\" style=\"max-width: 2000px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956022\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Full_SF_Marathon.jpg\" alt=\"A map of San Francisco detailing the route of the SF Marathon with an orange line\" width=\"2000\" height=\"1294\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon.jpg 2000w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-800x518.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1020x660.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-160x104.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1536x994.jpg 1536w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Full_SF_Marathon-1920x1242.jpg 1920w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map illustrating the route for the full San Francisco marathon taking place Sunday. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>There are several other races taking place both Saturday, July 22, and Sunday, July 23, including half marathons, 10K races and 5K races, as well as a family-friendly run and a dog-friendly race. And if that’s not enough, you can run an ultramarathon this weekend in San Francisco too. Jump to \u003ca href=\"#sfmarathonsignup\">more information about the races taking place around the SF Marathon\u003c/a> this weekend and how to register.\u003c/p>\n\u003ch2>What will the weather be like in San Francisco this weekend for the marathon?\u003c/h2>\n\u003cp>\u003ca href=\"https://forecast.weather.gov/MapClick.php?lat=37.7771&lon=-122.4196\">Check the weather forecast again\u003c/a> before you head out, but the National Weather Service predicts a sunny high of 74 degrees in San Francisco on Saturday and a 70 degrees on Sunday.\u003c/p>\n\u003cp>Whether you’re planning to participate in a race or just spectate, be sure to drink plenty of water well before going out. You can also \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">be strategic about how to combat heat\u003c/a> by cooling your body’s pulse points such as your neck, inside your elbows, and behind your knees. It can bring quick relief. KQED has \u003ca href=\"https://www.kqed.org/news/11878134/bay-area-heat-wave-how-to-stay-safe-during-dangerously-hot-weather\">a thorough guide on how to stay safe during a heat wave\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199699746067-How-many-water-and-fuel-stops-are-on-course-\">The full marathon has 14 hydration stations\u003c/a>, which include water, GU electrolytes, refill stations, medical assistance, and toilets. You can \u003ca href=\"https://www.thesfmarathon.com/wp-content/uploads/2023/05/Full_Marathon-2.pdf\">check out the locations on the SF marathon route map (PDF)\u003c/a>. The SF Marathon encourages runners to bring refillable water bottles that are 50 gallons or less.\u003c/p>\n\u003cfigure id=\"attachment_11956031\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956031\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg\" alt=\"An image of a person with lighter skin crouching with one knee bent to tie the laces of their neon orange running shoes. We can't see their face.\" width=\"1920\" height=\"1280\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-800x533.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1020x680.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-160x107.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67104_GettyImages-1437937016-qut-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">If you still want to sign up for the SF Marathon, you still have time. \u003ccite>(AN Studio/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Can I defer my SF marathon registration until next year?\u003c/h2>\n\u003cp>In the marathon but not feeling up to the task this weekend?\u003c/p>\n\u003cp>You can \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">defer your registration to next year\u003c/a> and save your money by \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/9410510855315-Can-I-defer-my-entry-to-next-year-?_gl=1*sii0x1*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.&_ga=2.182608742.1703521653.1689704450-11086041.1689704450\">updating your details on the SF Marathon website\u003c/a>.\u003c/p>\n\u003cp>But hurry, today — July 19 — is your last chance to do so.\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonsignup\">\u003c/a>I want to run in the SF Marathon or one of the other races. What do I need to know?\u003c/h2>\n\u003cp>Feeling motivated all of a sudden? You can still \u003ca href=\"https://runsignup.com/Race/Register/?raceId=133068&utm_source=website&utm_medium=navigationregister&_gl=1*r1zzqx*_gcl_au*MjA1OTc5MTE4LjE2ODk3MDQ0NTA.*_ga*MTEwODYwNDEuMTY4OTcwNDQ1MA..*_ga_49LDBFFZ2M*MTY4OTcyNDcyMy4yLjEuMTY4OTcyNTIzOC42MC4wLjA.&_ga=2.21005947.1703521653.1689704450-11086041.1689704450\">register for one of the SF Marathon races online\u003c/a>. The cost of attending ranges from $322 for the big marathon to $87 for the smaller events.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/full-marathon/\">The Full Marathon\u003c/a> (Sunday)\u003c/strong> is 26.2 miles with a six-hour time limit. It starts at 5:15 a.m. from Embarcadero at Mission to Embarcadero at Folsom\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/1st-half-marathon/\">The Bridge Half Marathon\u003c/a> (Sunday)\u003c/strong> is the one where you get to run the Golden Gate Bridge. It is 13.1 miles with a three-hour time limit. It starts at 6:30 a.m. from Presidio (adjacent to Crissy Field Sports Basement) to Golden Gate Park, on JFK at the Rose Garden\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/2nd-half-marathon/\">The City Half Marathon\u003c/a> (Sunday)\u003c/strong> is the race where you get to run through the neighborhoods. It is 13.1 miles with a 3.5-hour time limit. It starts at 8:15 a.m. from Presidio, 610 Old Mason Street to Embarcadero at Folsom.\u003c/li>\n\u003cli>\u003cstrong>\u003ca href=\"https://www.thesfmarathon.com/10k/\">The Alexi Pappas SFM 10K\u003c/a> (Sunday)\u003c/strong> is \u003ca href=\"https://runningmagazine.ca/the-scene/alexi-pappas-gets-a-race-named-after-her-at-san-francisco-marathon/\">named after the Olympian\u003c/a>, and runs alongside Fisherman’s Wharf. It is 6.2 miles, and starts at 7 a.m. from The Embarcadero near Mission St. to the Embarcadero near Market Street.\u003c/li>\n\u003c/ul>\n\u003cp>Some more race options: There are two 5K runs on different days.\u003c/p>\n\u003cul>\n\u003cli>\u003ca href=\"https://www.thesfmarathon.com/saturday-5k/\">The Saturday 5K race\u003c/a> allows your dog to run with you on the waterfront. It starts at 7 a.m. and is at Crissy Field Stadium. It is a 3.1-mile course and you have an hour.\u003c/li>\n\u003cli>There’s \u003ca href=\"https://www.thesfmarathon.com/sunday-5k/\">another 5K run on Sunday down Embarcadero\u003c/a>, at which dogs are also allowed. It starts at 7:50 a.m. and it is a 3.1-mile course and you have an hour.\u003c/li>\n\u003c/ul>\n\u003cp>If all this is sounding a little too relaxed, you can also \u003ca href=\"https://www.thesfmarathon.com/ultramarathon/\">do the marathon on both Saturday and Sunday as an ultramarathon\u003c/a>.\u003c/p>\n\u003cp>Looking for something more family-friendly and chill? There is the \u003ca href=\"https://www.thesfmarathon.com/family-lollipop-1k/\">Lollipop Family 1K race\u003c/a> on Saturday, which is a little under a mile. It starts at 8:30 a.m. and is at Sports Basement, Presidio, near the water. There is \u003ca href=\"https://www.google.com/maps/search/37.805839,+-122.451824?entry=tts&shorturl=1\">free parking on the East Beach lot\u003c/a>. It’s $27 to register.\u003c/p>\n\u003cp>If you can’t make it to San Francisco, there is a way to \u003ca href=\"https://www.thesfmarathon.com/the-races/virtual/\">join the race virtually by registering on the SF Marathon’s app\u003c/a>. It is about $30 to join, and you’ll need to download the SF Marathon tracking app to follow your progress.\u003c/p>\n\u003cp>You can get all of the \u003ca href=\"https://www.thesfmarathon.com/race-results-and-photos/\">results and photos on the SF Marathon website\u003c/a> after the end of the race.\u003c/p>\n\u003cul>\n\u003cli>\u003cstrong>\u003ca href=\"#tellus\">Tell us: What else do you need information about right now?\u003c/a>\u003c/strong>\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_11956032\" class=\"wp-caption alignnone\" style=\"max-width: 1920px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956032\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg\" alt=\"An image of several people's legs photographed in a running motion.\" width=\"1920\" height=\"1080\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut.jpg 1920w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-800x450.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1020x574.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-160x90.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/RS67105_GettyImages-1426678862-qut-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Be aware of street closures and changes to Muni this weekend because of the SF Marathon. \u003ccite>(Elena Popova/Getty)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>\u003ca id=\"watchsfmarathon\">\u003c/a>How can I cheer the SF Marathon runners on?\u003c/h2>\n\u003cp>Are you a good friend cheering on a runner? \u003ca href=\"https://www.thesfmarathon.com/events-summary/\">Make sure you know which race they are running in\u003c/a> — after all, there are six of them. Look at the above section to check out the times and routes.\u003c/p>\n\u003cp>You can also \u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">track a runner’s progress using the SF Marathon app\u003c/a>, using a bib number.\u003c/p>\n\u003cp>If you are driving to the marathon event, you can \u003ca href=\"https://spothero.com/search?kind=destination&id=71555&%243p=a_hasoffers&%24affiliate_json=http%3A%2F%2Ftracking.spothero.com%2Faff_c%3Foffer_id%3D1%26aff_id%3D1062%26file_id%3D28%26format%3Djson&_branch_match_id=1200175964809914211&utm_source=Partnerships&utm_campaign=Tune_Platform&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA32RzW7DIBCEnwaOCcbBbiqhqlKaW3tJe7YIxoHGAQq4Ut6%2BS9xY%2BakqcdlZ2Jn90Cn5%2BDifR%2B%2BSVsHNhPez3tj9PMXC07evjSqe9sa2vFUxGSuScRabltcFYwwjuig9F40W0XWdCjEroutMb0RSzWd0lmuwQOUzoms4KQgJ43azyVC6A%2BjwppGoXJ%2BmNKZF5apAtMryWJCKQg2D1SjQh1y6cBAJqmyEh9CfzOLkdrdVTjDtBXaIsrwBTLjYAQbfxED1i%2ByN3J%2BzUMaWJakUUyURlFTtdlGX7YIwWsvf6y6mRg4hKCuP8OZjs7pofIt%2BUKCSUYtKOtuKcGz8sO1NhMjQhF7UoplogvS%2BWb8Wy9xwQ5BqvLRzoqeZCI5Sq4MaGWANRvwOAPYiaX6F4Y9PPI3kFJ8x8AJfReFjEHzBhf9PBd8y4UAEX%2FHg5AcIs%2F0xjQIAAA%3D%3D\">use SpotHero to get a parking pass\u003c/a>.\u003c/p>\n\u003cp>\u003ca href=\"https://www.thesfmarathon.com/race-weekend/spectator-information-and-busing/\">Read the SF Marathon’s tips for being a spectator this weekend.\u003c/a>\u003c/p>\n\u003ch2>\u003ca id=\"sfmarathonroute\">\u003c/a>What routes within San Francisco will be closed to cars and public transit?\u003c/h2>\n\u003cp>There will be no changes to BART routes this weekend, said Bay Area Rapid Transit media relations to KQED in an email. However, if you are trying to get to the race for the full marathon’s 5:15 a.m. start time on Sunday, \u003ca href=\"https://support.thesfmarathon.com/hc/en-us/articles/5199725062675-Does-BART-run-on-race-morning-\">BART service does not start early enough to get you there\u003c/a>. Instead, the SF Marathon will have shuttles from six BART stations to get you to the starter’s line.\u003c/p>\n\u003cfigure id=\"attachment_11956020\" class=\"wp-caption alignnone\" style=\"max-width: 1900px\">\u003cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11956020\" src=\"https://ww2.kqed.org/app/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg\" alt=\"A map of the north portion of San Francisco detailing road closures \" width=\"1900\" height=\"1213\" srcset=\"https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon.jpg 1900w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-800x511.jpg 800w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1020x651.jpg 1020w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-160x102.jpg 160w, https://cdn.kqed.org/wp-content/uploads/sites/10/2023/07/Traffic-Advisory-Marathon-1536x981.jpg 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\">\u003cfigcaption class=\"wp-caption-text\">The SF Marathon’s website has a map showing which streets will be closed due to SF Marathon events this weekend. \u003ccite>(thesfmarathon.com)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The SF Marathon website has a breakdown of \u003ca href=\"https://www.thesfmarathon.com/race-weekend/traffic-advisory/\">which city streets will be closed for races at what time\u003c/a>, along with some recommended detours. Vehicle traffic on the Golden Gate Bridge, which is on the route, will remain open in both directions throughout the marathon.\u003c/p>\n\u003cp>A lot of SF Muni lines will be rerouted due to marathon weekend events. Check the SFMTA website for a comprehensive list of rerouted services — SFMTA say \u003ca href=\"https://www.sfmta.com/project-updates/san-francisco-marathon\">the full list of route changes and road closures in San Francisco this weekend for the SF Marathon\u003c/a> and other races will be posted to SFMTA’s website soon this week.\u003c/p>\n\u003cp>Working out closures and timings isn’t super simple, and the SFMTA encourages people to \u003ca href=\"https://sf311.org/\">call 311 with any questions about transit\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003ch2>\u003ca id=\"tellus\">\u003c/a>Tell us: What else do you need information about?\u003c/h2>\n\u003cp>At KQED News, we know that it can sometimes be hard to track down the answers to navigate life in the Bay Area in 2023. We’ve published \u003ca href=\"https://www.kqed.org/news/tag/coronavirus-resources-and-explainers\">clear, practical explainers and guides about COVID\u003c/a>, \u003ca href=\"https://www.kqed.org/news/11936674/how-to-prepare-for-this-weeks-atmospheric-river-storm-sandbags-emergency-kits-and-more\">how to cope with intense winter weather\u003c/a> and \u003ca href=\"https://www.kqed.org/news/11821950/how-to-safely-attend-a-protest-in-the-bay-area\">how to exercise your right to protest safely\u003c/a>.\u003c/p>\n\u003cp>So tell us: What do you need to know more about? Tell us, and you could see your question answered online or on social media. What you submit will make our reporting stronger, and help us decide what to cover here on our site, and on KQED Public Radio, too.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"disqusTitle": "A Runner Sees Her Way to the San Francisco Half Marathon",
"title": "A Runner Sees Her Way to the San Francisco Half Marathon",
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"content": "\u003cfigure id=\"attachment_142905\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-medium wp-image-142905\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/IMG_4449-640x640.jpg\" alt=\"On a run near Mount Diablo. (Lisa Pickoff-White/KQED)\" width=\"640\" height=\"640\">\u003cfigcaption class=\"wp-caption-text\">On a run near Mount Diablo. (Lisa Pickoff-White/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">I was running last June when I first noticed the burnt orange flashes of light in my vision.\u003c/p>\n\u003cp class=\"p1\">Every mile or so, a shape would appear for an instant, interrupting my line of sight on the path up ahead. As quickly as it came, the shape would blink away. Initially I brushed off the issue as nothing unusual. Simply my mind playing tricks on me or my contact slipping out of place. Maybe I just needed more sleep?\u003c/p>\n\u003cp class=\"p1\">But when the shapes came back the following day, and the day after that, I started to suspect something was wrong.\u003c/p>\n\u003cp class=\"p1\">They reminded me of being a kid, when I would push the heels of my hands firmly against my closed eyes until floating neon dots would appear out of a dark sky. But these new shapes were different. They were not spurred on by my childhood imagination, but crept into my vision uninvited.\u003c/p>\n\u003cp class=\"p1\">As weeks wore on, the shapes turned from orange to black, and they started to grow like an expanding oil spill -- viscous and slow. I relented and visited a doctor who told me that without surgery, the shapes could forever take me into darkness.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp class=\"p1\">His diagnosis: At 25 years old, I was rapidly working my way toward a detached retina.\u003c/p>\n\u003cp class=\"p1\">\u003cstrong>Scleral Buckle Surgery\u003c/strong>\u003c/p>\n\u003cp class=\"p1\">Flat on my back in a cold operating room, I lay awake as doctors attached a silicone band around the circumference of my left eyeball. I can still remember the sound of metal tools clinking together, the doctors' softly spoken instructions and my own vital signs being announced.\u003c/p>\n\u003cp class=\"p1\">\"I'm definitely feeling a lot of pain,\" I kept telling the anesthesiologist nearby who was tasked with keeping me awake and comfortable. He did one job better than the other.\u003c/p>\n\u003cfigure id=\"attachment_142903\" class=\"wp-caption alignright\" style=\"max-width: 300px\">\u003cimg class=\"wp-image-142903\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/IMG_2017-480x640.jpg\" alt='When I sent my dad this picture, he texted back, \"Is that a maxi pad or a spare bed pan?\" (Olivia Allen-Price/KQED)' width=\"300\" height=\"400\">\u003cfigcaption class=\"wp-caption-text\">When I sent my dad this picture, he texted back, \"Is that a maxi pad or a bed pan?\" (Olivia Allen-Price/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">A claustrophobia-inducing pile of blue sterile sheets blanketed the rest of my face. I knew what was happening would ultimately change my most treasured sense forever, and yearned to flail my arms and legs and yell \"Stop!\"\u003c/p>\n\u003cp class=\"p1\">Instead, I lay there feeling trapped, daydreaming about running my familiar route to keep myself calm. I thought of the telephone pole covered in an armor made of staples, the manhole cover that would give a satisfying \"thud\" if you landed on it just right, and the tree with the smooth, patchy bark where I liked to sit and stretch (and sometimes nap) after a long run.\u003c/p>\n\u003cp class=\"p1\">After I emerged from surgery, the recovery period was difficult and long. If I let my pulse quicken, I would feel a pounding in my eye. Any eye movement came with the punishment of dull pain. Daylight felt like a hot laser shooting directly into my retinas. My vision was blurry and I had to focus hard to avoid seeing in double vision.\u003c/p>\n\u003cp class=\"p1\">I sat in stillness for weeks, listening to books on tape in a darkened room, doing everything I could to keep my eyes still.\u003c/p>\n\u003cp class=\"p1\">\u003cstrong>Getting Back\u003c/strong>\u003c/p>\n\u003cp class=\"p1\">When my vision began to return and I was green-lighted for exercise, I wasted little time before lacing up my running shoes. Surgery had left me feeling vulnerable, weak and out of control of my own body. More than anything, I wanted to feel strong again.\u003c/p>\n\u003cp class=\"p1\">My first run back was short and slow -- 1½ miles around the Panhandle. My eye still throbbed; loud enough I could hear it over The Black Keys songs that blared in my headphones. My vision was so bad I could barely spot the cracks in the path, so I often tripped where tree roots had buckled the pavement. Feeling defeated after my first run, I wondered if I’d ever be able to call myself a runner again.\u003c/p>\n\u003cp class=\"p1\">But over the following months, I started running farther — 6 miles, 8 miles, 10 miles -- and faster — a 9:00 per mile pace, then 8:30, then 7:50. Before long, I was running better than I had during my cross-country days in high school and with an ease that was all new. In moments that I felt tired or like I couldn't continue, I would think back to how I had felt on the operating table. I began to treat each run as a celebration of health.\u003c/p>\n\u003cfigure id=\"attachment_142908\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003cimg class=\"wp-image-142908\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/10458664_10100344728538223_6545236311670884946_n-640x480.jpg\" alt=\"This will be my first half marathon, but I predict many more are in my future. (Olivia Allen-Price/KQED)\" width=\"300\" height=\"225\">\u003cfigcaption class=\"wp-caption-text\">This will be my first half marathon, but I predict many more are in my future. (Olivia Allen-Price/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">This Sunday, at 5:42 a.m., I’ll set off with thousands of other runners for the first half of the San Francisco Marathon (bib no.: \u003cspan style=\"color: #606060\">32027)\u003c/span>. It is my first race since surgery and comes two weeks after my one-year checkup with the eye doctor.\u003c/p>\n\u003cp class=\"p1\">Though my vision is still not 100 percent, it’s gotten better and my brain is learning to make sense of the changes. A part of my body will never be the same, but I have found new strength elsewhere.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp class=\"p1\">And there are a few things I see more clearly these days: how running is as much about mental strength as physical ability; how the human body can seem in one moment fleeting and delicate, and in another, resilient and strong; how you can't always predict the path that lies ahead, but you can make yourself keep running it.\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_142905\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003cimg class=\"size-medium wp-image-142905\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/IMG_4449-640x640.jpg\" alt=\"On a run near Mount Diablo. (Lisa Pickoff-White/KQED)\" width=\"640\" height=\"640\">\u003cfigcaption class=\"wp-caption-text\">On a run near Mount Diablo. (Lisa Pickoff-White/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">I was running last June when I first noticed the burnt orange flashes of light in my vision.\u003c/p>\n\u003cp class=\"p1\">Every mile or so, a shape would appear for an instant, interrupting my line of sight on the path up ahead. As quickly as it came, the shape would blink away. Initially I brushed off the issue as nothing unusual. Simply my mind playing tricks on me or my contact slipping out of place. Maybe I just needed more sleep?\u003c/p>\n\u003cp class=\"p1\">But when the shapes came back the following day, and the day after that, I started to suspect something was wrong.\u003c/p>\n\u003cp class=\"p1\">They reminded me of being a kid, when I would push the heels of my hands firmly against my closed eyes until floating neon dots would appear out of a dark sky. But these new shapes were different. They were not spurred on by my childhood imagination, but crept into my vision uninvited.\u003c/p>\n\u003cp class=\"p1\">As weeks wore on, the shapes turned from orange to black, and they started to grow like an expanding oil spill -- viscous and slow. I relented and visited a doctor who told me that without surgery, the shapes could forever take me into darkness.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp class=\"p1\">His diagnosis: At 25 years old, I was rapidly working my way toward a detached retina.\u003c/p>\n\u003cp class=\"p1\">\u003cstrong>Scleral Buckle Surgery\u003c/strong>\u003c/p>\n\u003cp class=\"p1\">Flat on my back in a cold operating room, I lay awake as doctors attached a silicone band around the circumference of my left eyeball. I can still remember the sound of metal tools clinking together, the doctors' softly spoken instructions and my own vital signs being announced.\u003c/p>\n\u003cp class=\"p1\">\"I'm definitely feeling a lot of pain,\" I kept telling the anesthesiologist nearby who was tasked with keeping me awake and comfortable. He did one job better than the other.\u003c/p>\n\u003cfigure id=\"attachment_142903\" class=\"wp-caption alignright\" style=\"max-width: 300px\">\u003cimg class=\"wp-image-142903\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/IMG_2017-480x640.jpg\" alt='When I sent my dad this picture, he texted back, \"Is that a maxi pad or a spare bed pan?\" (Olivia Allen-Price/KQED)' width=\"300\" height=\"400\">\u003cfigcaption class=\"wp-caption-text\">When I sent my dad this picture, he texted back, \"Is that a maxi pad or a bed pan?\" (Olivia Allen-Price/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">A claustrophobia-inducing pile of blue sterile sheets blanketed the rest of my face. I knew what was happening would ultimately change my most treasured sense forever, and yearned to flail my arms and legs and yell \"Stop!\"\u003c/p>\n\u003cp class=\"p1\">Instead, I lay there feeling trapped, daydreaming about running my familiar route to keep myself calm. I thought of the telephone pole covered in an armor made of staples, the manhole cover that would give a satisfying \"thud\" if you landed on it just right, and the tree with the smooth, patchy bark where I liked to sit and stretch (and sometimes nap) after a long run.\u003c/p>\n\u003cp class=\"p1\">After I emerged from surgery, the recovery period was difficult and long. If I let my pulse quicken, I would feel a pounding in my eye. Any eye movement came with the punishment of dull pain. Daylight felt like a hot laser shooting directly into my retinas. My vision was blurry and I had to focus hard to avoid seeing in double vision.\u003c/p>\n\u003cp class=\"p1\">I sat in stillness for weeks, listening to books on tape in a darkened room, doing everything I could to keep my eyes still.\u003c/p>\n\u003cp class=\"p1\">\u003cstrong>Getting Back\u003c/strong>\u003c/p>\n\u003cp class=\"p1\">When my vision began to return and I was green-lighted for exercise, I wasted little time before lacing up my running shoes. Surgery had left me feeling vulnerable, weak and out of control of my own body. More than anything, I wanted to feel strong again.\u003c/p>\n\u003cp class=\"p1\">My first run back was short and slow -- 1½ miles around the Panhandle. My eye still throbbed; loud enough I could hear it over The Black Keys songs that blared in my headphones. My vision was so bad I could barely spot the cracks in the path, so I often tripped where tree roots had buckled the pavement. Feeling defeated after my first run, I wondered if I’d ever be able to call myself a runner again.\u003c/p>\n\u003cp class=\"p1\">But over the following months, I started running farther — 6 miles, 8 miles, 10 miles -- and faster — a 9:00 per mile pace, then 8:30, then 7:50. Before long, I was running better than I had during my cross-country days in high school and with an ease that was all new. In moments that I felt tired or like I couldn't continue, I would think back to how I had felt on the operating table. I began to treat each run as a celebration of health.\u003c/p>\n\u003cfigure id=\"attachment_142908\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003cimg class=\"wp-image-142908\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/07/10458664_10100344728538223_6545236311670884946_n-640x480.jpg\" alt=\"This will be my first half marathon, but I predict many more are in my future. (Olivia Allen-Price/KQED)\" width=\"300\" height=\"225\">\u003cfigcaption class=\"wp-caption-text\">This will be my first half marathon, but I predict many more are in my future. (Olivia Allen-Price/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp class=\"p1\">This Sunday, at 5:42 a.m., I’ll set off with thousands of other runners for the first half of the San Francisco Marathon (bib no.: \u003cspan style=\"color: #606060\">32027)\u003c/span>. It is my first race since surgery and comes two weeks after my one-year checkup with the eye doctor.\u003c/p>\n\u003cp class=\"p1\">Though my vision is still not 100 percent, it’s gotten better and my brain is learning to make sense of the changes. A part of my body will never be the same, but I have found new strength elsewhere.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp class=\"p1\">And there are a few things I see more clearly these days: how running is as much about mental strength as physical ability; how the human body can seem in one moment fleeting and delicate, and in another, resilient and strong; how you can't always predict the path that lies ahead, but you can make yourself keep running it.\u003c/p>\n\n\u003c/div>\u003c/p>",
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"soldout": {
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"title": "SOLD OUT: Rethinking Housing in America",
"tagline": "A new future for housing",
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