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"content": "\u003cp>The Centers for Disease Control and Prevention is telling Americans that they should be prepared for the possibility of a COVID-19 outbreak in their community.\u003c/p>\n\u003cp>But what does preparedness look like in practice? The short answer: Don’t panic — but do prepare.\u003c/p>\n\u003cp>That “means not only contingency planning but also good old-fashioned preparedness planning for your family,” says \u003ca href=\"https://ghss.georgetown.edu/people/katz/\">Rebecca Katz\u003c/a>, director of the Center for Global Health Science and Security at Georgetown University. In other words, what you’d do in case of a possible hurricane or another natural disaster.\u003c/p>\n\u003cp>We spoke with Katz and other health experts about common-sense things you can do to be ready should the virus hit where you live.\u003c/p>\n\u003cp>\u003cstrong>Should I stock up on food and meds?\u003c/strong>\u003c/p>\n\u003cp>The reason to stock up on certain products now isn’t so much to avoid potential shortages in the event of an outbreak but to practice what experts call social distancing. Basically, you want to avoid crowds to minimize your risk of catching the disease. If COVID-19 is spreading in your community, the last place you want to be is in line at a crowded grocery store or drugstore.\u003c/p>\n\u003cp>If you take daily medications — for example, blood pressure pills — make sure you have enough to last a couple of weeks, suggests Katz, as long as you can get approval for an extended supply from your insurance provider.\u003c/p>\n\u003cp>Also worth pre-buying: fever reducers like acetaminophen or ibuprofen, says \u003ca href=\"https://www.pediatrics.columbia.edu/profile/edith-bracho-sanchez-md\">Edith Bracho-Sanchez\u003c/a>, a pediatrician with Columbia University Medical Center.\u003c/p>\n\u003cp>Think about adding enough nonperishable foods to your pantry to carry you through for a couple of weeks, adds \u003ca href=\"http://www.centerforhealthsecurity.org/our-people/adalja/\">Amesh Adalja\u003c/a>, an infectious disease physician and a senior scholar at Johns Hopkins University’s Center for Health Security.\u003c/p>\n\u003cp>Bracho-Sanchez suggests having on hand your go-to sickbed foods, like chicken or vegetable broth and crackers in case of illness, as well as hydrating drinks such as Gatorade and Pedialyte for kids (though so far, \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2020/02/20/807483553/coronavirus-is-contagious-but-kids-seem-less-vulnerable-so-far\">kids seem less vulnerable to COVID-19\u003c/a>). That’s because if you do get sick, you want to be ready to ride it out at home if need be. So far, 80% of COVID-19 cases have been mild. (Think cold or flu symptoms.)\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>Are special cleaning supplies needed?\u003c/strong>\u003c/p>\n\u003cp>We still don’t know exactly how long the coronavirus that causes COVID-19 can survive on surfaces. But \u003ca href=\"https://www.mailman.columbia.edu/people/our-faculty/ssm20\">Stephen Morse\u003c/a>, a professor of epidemiology at Columbia University Medical Center, says what we know from other coronaviruses is that most household cleansers — such as bleach wipes or alcohol — will kill them.\u003c/p>\n\u003cp>Even wiping down surfaces with soap and water should do the trick, he says, because this coronavirus has a lipid envelope around it — like a coat that keeps the RNA inside the viral particle. And soap is a detergent that can break down lipids. “We use them to take grease and oil, which is a lipid, off our dishes,” he notes.\u003c/p>\n\u003cp>If COVID-19 does start circulating in your community or there’s someone sick at home, plan on cleaning surfaces that get touched frequently — such as kitchen counters and bathroom faucets — several times a day, says \u003ca href=\"https://profiles.utsouthwestern.edu/profile/146404/trish-perl-delisle.html\">Dr. Trish Perl\u003c/a>, chief of the infectious disease division at UT Southwestern Medical Center. That advice, she says, comes from studies on other diseases “where they’ve shown that if you do clean up the environment, you can actually decrease the amount of virus that is on hard surfaces significantly.”\u003c/p>\n\u003cp>\u003cstrong>What about face masks?\u003c/strong>\u003c/p>\n\u003cp>The science on whether it’s helpful to wear a face mask out in public is really, really mixed, as \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2020/01/29/800531753/face-masks-what-doctors-say-about-their-role-in-containing-coronavirus\">we’ve reported in depth\u003c/a>. (For starters, it depends on what kind of mask you are wearing and whether you use it correctly.)\u003c/p>\n\u003cp>Some infectious disease experts are reluctant to recommend that people wear masks as a preventive measure because they can provide a false sense of security.\u003c/p>\n\u003cp>What experts do agree on is that wearing a mask is a good idea if you are sick, so you can reduce the chances that you’ll infect others, whether it’s family members at home or people at the doctor’s office if you go in to be seen. Perl says that wearing a mask when sick is especially a good idea if you live with someone whose immune system is compromised or who’s elderly, since people in their 60s and above seem to be the most vulnerable to COVID-19.\u003c/p>\n\u003cp>Some research suggests that wearing a mask can help protect you if you’re caring for a sick family member, but only if you wear it all the time in the presence of the sick person and if you are careful not to touch the front of it, which could be contaminated with pathogens.\u003c/p>\n\u003cp>\u003cstrong>What to do about work — and telecommuting?\u003c/strong>\u003c/p>\n\u003cp>Now is the time to talk to your boss about your ability to work from home if COVID-19 is spreading locally, says Morse. Obviously, if you’re sick, you should stay home. But even if you are well, telecommuting makes sense in the event of a local outbreak to reduce the chances that you’ll be infected.\u003c/p>\n\u003cp>“That might be the prudent thing for many people to do if they’re able to do it,” he says, especially in big cities like New York, where large crowds of people are concentrated on public transport.\u003c/p>\n\u003cp>\u003cstrong>What’s the plan if you get sick?\u003c/strong>\u003c/p>\n\u003cp>If you show early signs of illness — like a fever or a dry cough — Bracho-Sanchez says you should call your doctor’s office but don’t necessarily head straight to the emergency room or urgent care, where you might infect others.\u003c/p>\n\u003cp>“Do you really need to come into the office? Can we work this out through the phone?” Bracho-Sanchez says. “Of course, if you’re having trouble breathing, if you’re dehydrated, that’s a different story.”\u003c/p>\n\u003cp>\u003cstrong>Do you have a plan for kids and older relatives?\u003c/strong>\u003c/p>\n\u003cp>Perl and Katz suggest you start figuring out now what you would do if day care centers or schools start closing because of an outbreak. Do you have a backup child care plan in place?\u003c/p>\n\u003cp>“Having a plan for these kinds of eventualities now — instead of like it happened in China, where one minute things were open and the next minute they weren’t — can be very helpful and a lot less disruptive,” Perl says.\u003c/p>\n\u003cp>“For example, for me, I’m trying to think about, what if my mother gets sick? She doesn’t live in Dallas,” where Perl is. “What am I going to do? How am I going to get her cared for?”\u003c/p>\n\u003cp>Perl says it would be wise to reach out now to friends or neighbors who might be able to help in such situations.\u003c/p>\n\u003cp>\u003cstrong>Are there any habits I can practice at home to stay healthy? \u003c/strong>\u003c/p>\n\u003cp>Bracho-Sanchez suggests everyone in the house start a new habit today: Wash your hands as soon as you walk through the door.\u003c/p>\n\u003cp>You’ve heard it over and over, but one of the best ways to protect yourself against infection from COVID-19 — or cold or flu, for that matter – is good old-fashioned hand hygiene. Washing your hands frequently, as well as avoiding touching your face, eyes and nose, is a tried-and-true way to cut down on respiratory infections, Perl says.\u003c/p>\n\u003cp>Studies have shown that “good hand-washing and frequent hand-washing will decrease the risk of transmission of these viruses anywhere from 30 to 50 percent,” she says. “You can use the alcohol-based hand gels, or you can use soap and water. It doesn’t need to be any kind of antibacterial soap.” And you should \u003ca href=\"https://www.cdc.gov/handwashing/when-how-handwashing.html\">scrub your hands for at least 20 seconds\u003c/a> — about as long as it takes to sing the “Happy Birthday” song twice.\u003c/p>\n\u003cp>Also, if you’re not already doing it, start practicing good respiratory etiquette: Cough into your elbow instead of spewing virus-laden particles into the air (and wash your hands right after), and make sure to throw out your used tissues, since they might have virus particles on them.\u003c/p>\n\u003cp>“Those are very, very effective kinds of measures just in terms of decreasing exposure of others,” says Perl.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=A+Guide%3A+How+To+Prepare+Your+Home+For+Coronavirus&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\u003cp>[ad floatright]\u003c/p>\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>The Centers for Disease Control and Prevention is telling Americans that they should be prepared for the possibility of a COVID-19 outbreak in their community.\u003c/p>\n\u003cp>But what does preparedness look like in practice? The short answer: Don’t panic — but do prepare.\u003c/p>\n\u003cp>That “means not only contingency planning but also good old-fashioned preparedness planning for your family,” says \u003ca href=\"https://ghss.georgetown.edu/people/katz/\">Rebecca Katz\u003c/a>, director of the Center for Global Health Science and Security at Georgetown University. In other words, what you’d do in case of a possible hurricane or another natural disaster.\u003c/p>\n\u003cp>We spoke with Katz and other health experts about common-sense things you can do to be ready should the virus hit where you live.\u003c/p>\n\u003cp>\u003cstrong>Should I stock up on food and meds?\u003c/strong>\u003c/p>\n\u003cp>The reason to stock up on certain products now isn’t so much to avoid potential shortages in the event of an outbreak but to practice what experts call social distancing. Basically, you want to avoid crowds to minimize your risk of catching the disease. If COVID-19 is spreading in your community, the last place you want to be is in line at a crowded grocery store or drugstore.\u003c/p>\n\u003cp>If you take daily medications — for example, blood pressure pills — make sure you have enough to last a couple of weeks, suggests Katz, as long as you can get approval for an extended supply from your insurance provider.\u003c/p>\n\u003cp>Also worth pre-buying: fever reducers like acetaminophen or ibuprofen, says \u003ca href=\"https://www.pediatrics.columbia.edu/profile/edith-bracho-sanchez-md\">Edith Bracho-Sanchez\u003c/a>, a pediatrician with Columbia University Medical Center.\u003c/p>\n\u003cp>Think about adding enough nonperishable foods to your pantry to carry you through for a couple of weeks, adds \u003ca href=\"http://www.centerforhealthsecurity.org/our-people/adalja/\">Amesh Adalja\u003c/a>, an infectious disease physician and a senior scholar at Johns Hopkins University’s Center for Health Security.\u003c/p>\n\u003cp>Bracho-Sanchez suggests having on hand your go-to sickbed foods, like chicken or vegetable broth and crackers in case of illness, as well as hydrating drinks such as Gatorade and Pedialyte for kids (though so far, \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2020/02/20/807483553/coronavirus-is-contagious-but-kids-seem-less-vulnerable-so-far\">kids seem less vulnerable to COVID-19\u003c/a>). That’s because if you do get sick, you want to be ready to ride it out at home if need be. So far, 80% of COVID-19 cases have been mild. (Think cold or flu symptoms.)\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Are special cleaning supplies needed?\u003c/strong>\u003c/p>\n\u003cp>We still don’t know exactly how long the coronavirus that causes COVID-19 can survive on surfaces. But \u003ca href=\"https://www.mailman.columbia.edu/people/our-faculty/ssm20\">Stephen Morse\u003c/a>, a professor of epidemiology at Columbia University Medical Center, says what we know from other coronaviruses is that most household cleansers — such as bleach wipes or alcohol — will kill them.\u003c/p>\n\u003cp>Even wiping down surfaces with soap and water should do the trick, he says, because this coronavirus has a lipid envelope around it — like a coat that keeps the RNA inside the viral particle. And soap is a detergent that can break down lipids. “We use them to take grease and oil, which is a lipid, off our dishes,” he notes.\u003c/p>\n\u003cp>If COVID-19 does start circulating in your community or there’s someone sick at home, plan on cleaning surfaces that get touched frequently — such as kitchen counters and bathroom faucets — several times a day, says \u003ca href=\"https://profiles.utsouthwestern.edu/profile/146404/trish-perl-delisle.html\">Dr. Trish Perl\u003c/a>, chief of the infectious disease division at UT Southwestern Medical Center. That advice, she says, comes from studies on other diseases “where they’ve shown that if you do clean up the environment, you can actually decrease the amount of virus that is on hard surfaces significantly.”\u003c/p>\n\u003cp>\u003cstrong>What about face masks?\u003c/strong>\u003c/p>\n\u003cp>The science on whether it’s helpful to wear a face mask out in public is really, really mixed, as \u003ca href=\"https://www.npr.org/sections/goatsandsoda/2020/01/29/800531753/face-masks-what-doctors-say-about-their-role-in-containing-coronavirus\">we’ve reported in depth\u003c/a>. (For starters, it depends on what kind of mask you are wearing and whether you use it correctly.)\u003c/p>\n\u003cp>Some infectious disease experts are reluctant to recommend that people wear masks as a preventive measure because they can provide a false sense of security.\u003c/p>\n\u003cp>What experts do agree on is that wearing a mask is a good idea if you are sick, so you can reduce the chances that you’ll infect others, whether it’s family members at home or people at the doctor’s office if you go in to be seen. Perl says that wearing a mask when sick is especially a good idea if you live with someone whose immune system is compromised or who’s elderly, since people in their 60s and above seem to be the most vulnerable to COVID-19.\u003c/p>\n\u003cp>Some research suggests that wearing a mask can help protect you if you’re caring for a sick family member, but only if you wear it all the time in the presence of the sick person and if you are careful not to touch the front of it, which could be contaminated with pathogens.\u003c/p>\n\u003cp>\u003cstrong>What to do about work — and telecommuting?\u003c/strong>\u003c/p>\n\u003cp>Now is the time to talk to your boss about your ability to work from home if COVID-19 is spreading locally, says Morse. Obviously, if you’re sick, you should stay home. But even if you are well, telecommuting makes sense in the event of a local outbreak to reduce the chances that you’ll be infected.\u003c/p>\n\u003cp>“That might be the prudent thing for many people to do if they’re able to do it,” he says, especially in big cities like New York, where large crowds of people are concentrated on public transport.\u003c/p>\n\u003cp>\u003cstrong>What’s the plan if you get sick?\u003c/strong>\u003c/p>\n\u003cp>If you show early signs of illness — like a fever or a dry cough — Bracho-Sanchez says you should call your doctor’s office but don’t necessarily head straight to the emergency room or urgent care, where you might infect others.\u003c/p>\n\u003cp>“Do you really need to come into the office? Can we work this out through the phone?” Bracho-Sanchez says. “Of course, if you’re having trouble breathing, if you’re dehydrated, that’s a different story.”\u003c/p>\n\u003cp>\u003cstrong>Do you have a plan for kids and older relatives?\u003c/strong>\u003c/p>\n\u003cp>Perl and Katz suggest you start figuring out now what you would do if day care centers or schools start closing because of an outbreak. Do you have a backup child care plan in place?\u003c/p>\n\u003cp>“Having a plan for these kinds of eventualities now — instead of like it happened in China, where one minute things were open and the next minute they weren’t — can be very helpful and a lot less disruptive,” Perl says.\u003c/p>\n\u003cp>“For example, for me, I’m trying to think about, what if my mother gets sick? She doesn’t live in Dallas,” where Perl is. “What am I going to do? How am I going to get her cared for?”\u003c/p>\n\u003cp>Perl says it would be wise to reach out now to friends or neighbors who might be able to help in such situations.\u003c/p>\n\u003cp>\u003cstrong>Are there any habits I can practice at home to stay healthy? \u003c/strong>\u003c/p>\n\u003cp>Bracho-Sanchez suggests everyone in the house start a new habit today: Wash your hands as soon as you walk through the door.\u003c/p>\n\u003cp>You’ve heard it over and over, but one of the best ways to protect yourself against infection from COVID-19 — or cold or flu, for that matter – is good old-fashioned hand hygiene. Washing your hands frequently, as well as avoiding touching your face, eyes and nose, is a tried-and-true way to cut down on respiratory infections, Perl says.\u003c/p>\n\u003cp>Studies have shown that “good hand-washing and frequent hand-washing will decrease the risk of transmission of these viruses anywhere from 30 to 50 percent,” she says. “You can use the alcohol-based hand gels, or you can use soap and water. It doesn’t need to be any kind of antibacterial soap.” And you should \u003ca href=\"https://www.cdc.gov/handwashing/when-how-handwashing.html\">scrub your hands for at least 20 seconds\u003c/a> — about as long as it takes to sing the “Happy Birthday” song twice.\u003c/p>\n\u003cp>Also, if you’re not already doing it, start practicing good respiratory etiquette: Cough into your elbow instead of spewing virus-laden particles into the air (and wash your hands right after), and make sure to throw out your used tissues, since they might have virus particles on them.\u003c/p>\n\u003cp>“Those are very, very effective kinds of measures just in terms of decreasing exposure of others,” says Perl.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 NPR. To see more, visit https://www.npr.org.\u003cimg decoding=\"async\" src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=A+Guide%3A+How+To+Prepare+Your+Home+For+Coronavirus&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\u003cp>\u003c/p>\u003c/div>",
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"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game and Brown has some lessons he'd like to share. ",
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"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
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"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
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"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
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"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
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"possible": {
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"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
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"pri-the-world": {
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"title": "PRI's The World: Latest Edition",
"info": "Each weekday, host Marco Werman and his team of producers bring you the world's most interesting stories in an hour of radio that reminds us just how small our planet really is.",
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},
"radiolab": {
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"title": "Radiolab",
"info": "A two-time Peabody Award-winner, Radiolab is an investigation told through sounds and stories, and centered around one big idea. In the Radiolab world, information sounds like music and science and culture collide. Hosted by Jad Abumrad and Robert Krulwich, the show is designed for listeners who demand skepticism, but appreciate wonder. WNYC Studios is the producer of other leading podcasts including Freakonomics Radio, Death, Sex & Money, On the Media and many more.",
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},
"reveal": {
"id": "reveal",
"title": "Reveal",
"info": "Created by The Center for Investigative Reporting and PRX, Reveal is public radios first one-hour weekly radio show and podcast dedicated to investigative reporting. Credible, fact based and without a partisan agenda, Reveal combines the power and artistry of driveway moment storytelling with data-rich reporting on critically important issues. The result is stories that inform and inspire, arming our listeners with information to right injustices, hold the powerful accountable and improve lives.Reveal is hosted by Al Letson and showcases the award-winning work of CIR and newsrooms large and small across the nation. In a radio and podcast market crowded with choices, Reveal focuses on important and often surprising stories that illuminate the world for our listeners.",
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"officialWebsiteLink": "https://www.revealnews.org/episodes/",
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},
"rightnowish": {
"id": "rightnowish",
"title": "Rightnowish",
"tagline": "Art is where you find it",
"info": "Rightnowish digs into life in the Bay Area right now… ish. Journalist Pendarvis Harshaw takes us to galleries painted on the sides of liquor stores in West Oakland. We'll dance in warehouses in the Bayview, make smoothies with kids in South Berkeley, and listen to classical music in a 1984 Cutlass Supreme in Richmond. Every week, Pen talks to movers and shakers about how the Bay Area shapes what they create, and how they shape the place we call home.",
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"order": 16
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