The table at the Sonora Pass Cafe on the Pacific Crest Trail. (Lisa Morehouse/KQED)
Right now, there are backpackers crossing into Canada after five months of hiking the Pacific Crest Trail. They're called thru-hikers, and they started the trail in Mexico and will traverse 2,650 miles. Now, the lazy among us might have just read "Wild," Cheryl Strayed's memoir about the Pacific Crest Trail. The even lazier among us may be waiting for the movie to come out in December. The hikers who actually make this trek see toenails fall off and their feet can swell whole shoe sizes. They say the only thing they talk about more than their feet is food.
After hiking 1,000-miles of their journey, food is what Silicon Valley engineer Hank Magnuski will have waiting for them. Once or twice a year, he sets up the Sonora Pass Cafe, a pop-up feast he provides at no cost for those hiking past.
Shopping at a Costco, Hank Magnuski picks up five packs of chocolate chip cookies and eyes a chocolate cake that's 7 inches high, a foot across, and covered with icing and shaved chocolate flakes. "I can go through a cake like this in about a day," he laughs. He heads to the fruit section, piling packages of cherries, apricots and bananas into his cart. "Bananas have a lot of nutrients. It's a favorite hiker food."
If you Google Magnuski, you'll learn that he's kind of a big deal in telecommunications, but that's not going to matter to the people he's shopping for. After he leaves, he'll head out to the Pacific Crest Trail -- known as the PCT -- and wait for a herd of hikers.
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They won't know about his Silicon Valley life. They'll know him mostly by his trail name, The Owl, a nickname he received for his pensive personality. They'll remember him as the guy who greeted them with the first indulgent desserts and fresh fruits they'd seen in hundreds of miles
Hank Magnuski (L) feeds hikers, including some who took advantage of his wifi with their smartphones. (Lisa Morehouse/KQED)
While Magnuski shops, unsuspecting hikers trek a really beautiful but tough patch of the PCT south of the Sonora Pass. It's deep wilderness. Within a 300-mile stretch, there's only one road -- Yosemite's Highway 120 -- that crosses the PCT. For a week, hikers scale a steep pass every day, with some peaks as high as 14,000 feet. They hike past lakes, dip into deep canyons and pass by granite cliffs, in wilderness areas with famous names, like Emigrant, Yosemite and John Muir. They face swarms of mosquitoes, unpredictable weather and snow, even in this drought year.
One hiker is Shannon Pepper -- trail name Pan -- from Missoula, Montana. The recent college graduate sings to lift her spirits on the trail. Pan says hikers typically leave the trail every five days or so to shower and restock their food. It's mostly dried and dehydrated to keep their packs light. "When you're on trail and you're carrying all your own meals, it can get really scary when you are close to being out," Pepper says. "I feel like I have a little better perspective on what it really means to be hungry. We live in a society of plenty, and there isn't plenty when you have to carry all of it."
Plenty is exactly what Pan finds, when she walks into a picnic area where Hank Magnuski is waiting with a table full of all that food from Costco. As every hiker approaches, he says, "I'm The Owl. I'm your host here, help yourself."
This is the Sonora Pass Cafe. Magnuski sets it up when he knows there will be a lot of PCT traffic. In the three days he's here this time, 50 hikers come through, with trail names like Gottawalk, Pesky, Laugh Track and Park. None of them expected this. Laugh Track is too distracted to talk to a reporter. "Oh, I just got a cookie with a cherry on top. Magic!" She and friends take selfies with the signature Sonora Pass Cookie.
Pesky says, "There's a chocolate cake you can't even imagine on the trail." Pan can't get over the high-quality beer or the Wi-Fi that Magnuski set up. "Currently I'm blogging," she says, incredulously.
Magnuski lays out china and bowls of fruit on a tablecloth. He arranges camping chairs and newspapers. On a nearby tree, he hangs a dartboard he calls "Hikers Revenge," with a picture of a mosquito in the middle. Park is delighted. "There's totally a mosquito on the dartboard! All right, I'm going to stick it to you for sticking it to me!"
Magnuski doesn't say much, but smiles broadly as he brews gourmet coffee on a portable stove. "The PCT folks, they're doing 25 miles a day. It's like a marathon every single day for six months. Trail magic helps alleviate the pain." Trail magic is any help or treat offered to PCT hikers. Trail angels provide water, or free rides, or hiker-friendly food like what Magnuski presents at the Sonora Pass Cafe.
Shannon Pepper, trail name Pan, grabs fresh coffee and a doughnut at the Sonora Pass Cafe. (Lisa Morehouse/KQED)
There's a really experienced hiker here today: Marsha Powers (trail name Gottawalk) from the Bay Area town of Pleasanton. She's thru-hiking the PCT for the third time, solo this time, after completing the Continental Divide Trail, the Appalachian Trail and the cross-country American Discovery Trail with her husband.
"Trail magic is serendipity. You don't hike along expecting to reach Sonora Pass and be fed wonderfully like The Owl did for us today," she says. "As a hiker, I don't think that I expect it or deserve it, but I'm thankful and grateful for it when it happens along."
So, what does it do for a hiker to come across a surprise like this? "Connection with the outer world is part of it. Calories are part of it, because we hike along with calorie deficit," she says. "It reinforces one of the major lessons that we've learned, that the people are good, kindhearted people, in spite of all the news that you read and hear. I think that's very reaffirming."
Magnuski says he considers it an honor to be out here. He discovered the Sierra nearly 20 years ago, chaperoning his son's Boy Scout trips. "I grew to love the mountains. It's really my cathedral out here. I got involved in trail work when he went to college and I had no one to hike with."
Magnuski joined a trail crew maintaining this section of the PCT, and realized how barren the Sonora Pass is, even this picnic area. "There's nothing here but trees and a privy. The thought of a full-blown cafe in the middle of the wilderness seemed like a neat idea," he says with a laugh. So, 10 years ago, he hosted his first Sonora Pass Cafe here.
Now he's spraying whipped cream onto a cookie and handing it to an exhausted Cat Addison, trail name Cat Dog. She's from Bend, Oregon, and she hasn't come down off the trail to rest or replenish her pack in nine days. "When I got to the trailhead and saw this little sign that there was trail magic, I started to cry," she says, with relief in her voice. "I was so tired. I'm so glad to be here."
Addison is 62. Plenty of other hikers are 40 years her junior. A decade ago, she hiked the Appalachian Trail, but she's thru-hiking the PCT for the first time. "The Sierras have kicked me around a little bit. I mean I've had a couple meltdowns, a couple face plants, that didn't feel too good," she says with a laugh. "But people say the trail provides, and sometimes it does."
Magnuski brings a sign for hikers to take their photos next to, marking the first 1,000 miles of the PCT. (Lisa Morehouse/KQED)
Gage Waffle nearly ran out of food on the trail and is gorging on whipped cream, cake and carrots. He's from Tulsa, Oklahoma, and he's in his 20s. He was working on a gas pipeline when a buddy called and proposed they hike the trail together. "I didn't ask any questions. I just said, 'I'm in,' " he says.
Three weeks before their start date, his friend backed out. "So I decided to come alone. I'd never really done anything, been out on an adventure on my own, so I was kind of terrified at first. This whole experience has just taken all that away, allowed me to not worry about things that could go wrong, but just enjoy what's going right. Like this right here, at Sonora Pass."
Now, there's color in the cheeks and light in the eyes of the hikers as they throw on their packs, and head out for a few more hours on the trail. Before they leave, they give a big cheer for Magnuski and his trail magic. He wishes them luck on the rest of their journey, congratulates them on their first 1,000 miles and says, "That's your last 10,000-foot peak up there. It's all downhill from there."
California Foodways is made possible with support from Cal Humanities, a nonprofit partner of the NEH. Visit www.calhum.org.
Vickie Ly did additional reporting for this piece.
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"disqusTitle": "Pacific Crest Trail Hikers Find Refuge at the Sonora Pass Cafe",
"title": "Pacific Crest Trail Hikers Find Refuge at the Sonora Pass Cafe",
"headTitle": "California Foodways | The California Report | KQED News",
"content": "\u003cp>[soundcloud url=\"https://api.soundcloud.com/tracks/170542112\" params=\"color=ff5500&inverse=false&auto_play=false&show_user=true\" width=\"100%\" height=\"20\" iframe=\"true\" /]\u003c/p>\n\u003cp>Right now, there are backpackers crossing into Canada after five months of hiking the Pacific Crest Trail. They're called thru-hikers, and they started the trail in Mexico and will traverse 2,650 miles. Now, the lazy among us might have just read \"Wild,\" Cheryl Strayed's memoir about the Pacific Crest Trail. The even lazier among us may be waiting for the movie to come out in December. The hikers who actually make this trek see toenails fall off and their feet can swell whole shoe sizes. They say the only thing they talk about more than their feet is food.\u003c/p>\n\u003cp>After hiking 1,000-miles of their journey, food is what Silicon Valley engineer Hank Magnuski will have waiting for them. Once or twice a year, he sets up the Sonora Pass Cafe, a pop-up feast he provides at no cost for those hiking past.\u003c/p>\n\u003cp>Shopping at a Costco, Hank Magnuski picks up five packs of chocolate chip cookies and eyes a chocolate cake that's 7 inches high, a foot across, and covered with icing and shaved chocolate flakes. \"I can go through a cake like this in about a day,\" he laughs. He heads to the fruit section, piling packages of cherries, apricots and bananas into his cart. \"Bananas have a lot of nutrients. It's a favorite hiker food.\"\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">If you Google Magnuski, you'll learn that he's kind of a big deal in telecommunications, but that's not going to matter to the people he's shopping for. After he leaves, he'll head out to the Pacific Crest Trail -- known as the PCT -- and wait for a herd of hikers.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>They won't know about his Silicon Valley life. They'll know him mostly by his trail name, The Owl, a nickname he received for his pensive personality. They'll remember him as the guy who greeted them with the first indulgent desserts and fresh fruits they'd seen in hundreds of miles\u003c/p>\n\u003cfigure id=\"attachment_10342199\" class=\"wp-caption alignleft\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/SonoraPassCafeTable.jpg\">\u003cimg class=\"size-thumbnail wp-image-10342199\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/SonoraPassCafeTable-400x225.jpg\" alt=\"Hank Magnuski (L) feeds hikers, including some who took advantage of his wifi with their smartphones. (Lisa Morehouse/KQED)\" width=\"400\" height=\"225\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/SonoraPassCafeTable-400x225.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/SonoraPassCafeTable.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hank Magnuski (L) feeds hikers, including some who took advantage of his wifi with their smartphones. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>While Magnuski shops, unsuspecting hikers trek a really beautiful but tough patch of the PCT south of the Sonora Pass. It's deep wilderness. Within a 300-mile stretch, there's only one road -- Yosemite's Highway 120 -- that crosses the PCT. For a week, hikers scale a steep pass every day, with some peaks as high as 14,000 feet. They hike past lakes, dip into deep canyons and pass by granite cliffs, in wilderness areas with famous names, like Emigrant, Yosemite and John Muir. They face swarms of mosquitoes, unpredictable weather and snow, even in this drought year.\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">One hiker is Shannon Pepper -- trail name Pan -- from Missoula, Montana. The recent college graduate sings to lift her spirits on the trail. Pan says hikers typically leave the trail every five days or so to shower and restock their food. It's mostly dried and dehydrated to keep their packs light. \"When you're on trail and you're carrying all your own meals, it can get really scary when you are close to being out,\" Pepper says. \"I feel like I have a little better perspective on what it really means to be hungry. We live in a society of plenty, and there isn't plenty when you have to carry all of it.\"\u003c/span>\u003c/p>\n\u003caside class=\"pullquote alignright\">\"They’re doing 25 miles a day. It’s like a marathon every single day for six months. Trail magic helps alleviate the pain.\"\u003ccite>Hank Magnuski\u003c/cite>\u003c/aside>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Plenty is exactly what Pan finds, when she walks into a picnic area where Hank Magnuski is waiting with a table full of all that food from Costco. As every hiker approaches, he says, \"I'm The Owl. I'm your host here, help yourself.\" \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">This is the Sonora Pass Cafe. Magnuski sets it up when he knows there will be a lot of PCT traffic. In the three days he's here this time, 50 hikers come through, with trail names like Gottawalk, Pesky, Laugh Track and Park. None of them expected this. Laugh Track is too distracted to talk to a reporter. \"Oh, I just got a cookie with a cherry on top. Magic!\" She and friends take selfies with the signature Sonora Pass Cookie. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Pesky says, \"There's a chocolate cake you can't even imagine on the trail.\" Pan can't get over the high-quality beer or the Wi-Fi that Magnuski set up. \"Currently I'm blogging,\" she says, incredulously. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Magnuski lays out china and bowls of fruit on a tablecloth. He arranges camping chairs and newspapers. On a nearby tree, he hangs a dartboard he calls \"Hikers Revenge,\" with a picture of a mosquito in the middle. Park is delighted. \"There's totally a mosquito on the dartboard! All right, I'm going to stick it to you for sticking it to me!\"\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Magnuski doesn't say much, but smiles broadly as he brews gourmet coffee on a portable stove. \"The PCT folks, they're doing 25 miles a day. It's like a marathon every single day for six months. Trail magic helps alleviate the pain.\" Trail magic is any help or treat offered to PCT hikers. Trail angels provide water, or free rides, or hiker-friendly food like what Magnuski presents at the Sonora Pass Cafe.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_10342213\" class=\"wp-caption alignleft\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/PanCoffeeDoughnut.jpg\">\u003cimg class=\"wp-image-10342213 size-thumbnail\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/PanCoffeeDoughnut-400x333.jpg\" alt=\"Shannon Pepper, trail name Pan, grabs fresh coffee and a doughnut at the Sonora Pass Cafe. (Lisa Morehouse/KQED)\" width=\"400\" height=\"333\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/PanCoffeeDoughnut-400x333.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/PanCoffeeDoughnut.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Shannon Pepper, trail name Pan, grabs fresh coffee and a doughnut at the Sonora Pass Cafe. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>There's a really experienced hiker here today: Marsha Powers (trail name Gottawalk) from the Bay Area town of Pleasanton. She's thru-hiking the PCT for the third time, solo this time, after completing the Continental Divide Trail, the Appalachian Trail and the cross-country American Discovery Trail with her husband.\u003c/p>\n\u003cp>\"Trail magic is serendipity. You don't hike along expecting to reach Sonora Pass and be fed wonderfully like The Owl did for us today,\" she says. \"As a hiker, I don't think that I expect it or deserve it, but I'm thankful and grateful for it when it happens along.\"\u003c/p>\n\u003cp>So, what does it do for a hiker to come across a surprise like this? \"Connection with the outer world is part of it. Calories are part of it, because we hike along with calorie deficit,\" she says. \"It reinforces one of the major lessons that we've learned, that the people are good, kindhearted people, in spite of all the news that you read and hear. I think that's very reaffirming.\"\u003c/p>\n\u003cp>Magnuski says he considers it an honor to be out here. He discovered the Sierra nearly 20 years ago, chaperoning his son's Boy Scout trips. \"I grew to love the mountains. It's really my cathedral out here. I got involved in trail work when he went to college and I had no one to hike with.\"\u003c/p>\n\u003cp>Magnuski joined a trail crew maintaining this section of the PCT, and realized how barren the Sonora Pass is, even this picnic area. \"There's nothing here but trees and a privy. The thought of a full-blown cafe in the middle of the wilderness seemed like a neat idea,\" he says with a laugh. So, 10 years ago, he hosted his first Sonora Pass Cafe here.\u003c/p>\n\u003cp>Now he's spraying whipped cream onto a cookie and handing it to an exhausted Cat Addison, trail name Cat Dog. She's from Bend, Oregon, and she hasn't come down off the trail to rest or replenish her pack in nine days. \"When I got to the trailhead and saw this little sign that there was trail magic, I started to cry,\" she says, with relief in her voice. \"I was so tired. I'm so glad to be here.\"\u003c/p>\n\u003cp>Addison is 62. Plenty of other hikers are 40 years her junior. A decade ago, she hiked the Appalachian Trail, but she's thru-hiking the PCT for the first time. \"The Sierras have kicked me around a little bit. I mean I've had a couple meltdowns, a couple face plants, that didn't feel too good,\" she says with a laugh. \"But people say the trail provides, and sometimes it does.\"\u003c/p>\n\u003cfigure id=\"attachment_10342206\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/TrailSign.jpg\">\u003cimg class=\"size-thumbnail wp-image-10342206\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/TrailSign-400x225.jpg\" alt=\"Magnuski brings a sign for hikers to take their photos next to, marking the first 1,000 miles of the PCT. (Lisa Morehouse/KQED)\" width=\"400\" height=\"225\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/TrailSign-400x225.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/TrailSign.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Magnuski brings a sign for hikers to take their photos next to, marking the first 1,000 miles of the PCT. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>Gage Waffle nearly ran out of food on the trail and is gorging on whipped cream, cake and carrots. He's from Tulsa, Oklahoma, and he's in his 20s. He was working on a gas pipeline when a buddy called and proposed they hike the trail together. \"I didn't ask any questions. I just said, 'I'm in,' \" he says.\u003c/p>\n\u003cp>Three weeks before their start date, his friend backed out. \"So I decided to come alone. I'd never really done anything, been out on an adventure on my own, so I was kind of terrified at first. This whole experience has just taken all that away, allowed me to not worry about things that could go wrong, but just enjoy what's going right. Like this right here, at Sonora Pass.\"\u003c/p>\n\u003cp>Now, there's color in the cheeks and light in the eyes of the hikers as they throw on their packs, and head out for a few more hours on the trail. Before they leave, they give a big cheer for Magnuski and his trail magic. He wishes them luck on the rest of their journey, congratulates them on their first 1,000 miles and says, \"That's your last 10,000-foot peak up there. It's all downhill from there.\"\u003c/p>\n\u003cp>\u003cem>\u003ca href=\"http://www.californiafoodways.com/\">California Foodways\u003c/a> is made possible with support from Cal Humanities, a nonprofit partner of the NEH. Visit www.calhum.org.\u003c/em>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Vickie Ly did additional reporting for this piece.\u003c/em>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003c/p>\u003cp>\u003cdiv class='utils-parseShortcode-shortcodes-__shortcodes__shortcodeWrapper'>\n \u003ciframe width='100%' height='20'\n scrolling='no' frameborder='no'\n src='https://w.soundcloud.com/player/?url=https://api.soundcloud.com/tracks/170542112&visual=true&color=ff5500&inverse=false&auto_play=false&show_user=true'\n title='https://api.soundcloud.com/tracks/170542112'>\n \u003c/iframe>\n \u003c/div>\u003c/p>\u003cp>\u003c/p>\n\u003cp>Right now, there are backpackers crossing into Canada after five months of hiking the Pacific Crest Trail. They're called thru-hikers, and they started the trail in Mexico and will traverse 2,650 miles. Now, the lazy among us might have just read \"Wild,\" Cheryl Strayed's memoir about the Pacific Crest Trail. The even lazier among us may be waiting for the movie to come out in December. The hikers who actually make this trek see toenails fall off and their feet can swell whole shoe sizes. They say the only thing they talk about more than their feet is food.\u003c/p>\n\u003cp>After hiking 1,000-miles of their journey, food is what Silicon Valley engineer Hank Magnuski will have waiting for them. Once or twice a year, he sets up the Sonora Pass Cafe, a pop-up feast he provides at no cost for those hiking past.\u003c/p>\n\u003cp>Shopping at a Costco, Hank Magnuski picks up five packs of chocolate chip cookies and eyes a chocolate cake that's 7 inches high, a foot across, and covered with icing and shaved chocolate flakes. \"I can go through a cake like this in about a day,\" he laughs. He heads to the fruit section, piling packages of cherries, apricots and bananas into his cart. \"Bananas have a lot of nutrients. It's a favorite hiker food.\"\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">If you Google Magnuski, you'll learn that he's kind of a big deal in telecommunications, but that's not going to matter to the people he's shopping for. After he leaves, he'll head out to the Pacific Crest Trail -- known as the PCT -- and wait for a herd of hikers.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>They won't know about his Silicon Valley life. They'll know him mostly by his trail name, The Owl, a nickname he received for his pensive personality. They'll remember him as the guy who greeted them with the first indulgent desserts and fresh fruits they'd seen in hundreds of miles\u003c/p>\n\u003cfigure id=\"attachment_10342199\" class=\"wp-caption alignleft\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/SonoraPassCafeTable.jpg\">\u003cimg class=\"size-thumbnail wp-image-10342199\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/SonoraPassCafeTable-400x225.jpg\" alt=\"Hank Magnuski (L) feeds hikers, including some who took advantage of his wifi with their smartphones. (Lisa Morehouse/KQED)\" width=\"400\" height=\"225\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/SonoraPassCafeTable-400x225.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/SonoraPassCafeTable.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Hank Magnuski (L) feeds hikers, including some who took advantage of his wifi with their smartphones. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>While Magnuski shops, unsuspecting hikers trek a really beautiful but tough patch of the PCT south of the Sonora Pass. It's deep wilderness. Within a 300-mile stretch, there's only one road -- Yosemite's Highway 120 -- that crosses the PCT. For a week, hikers scale a steep pass every day, with some peaks as high as 14,000 feet. They hike past lakes, dip into deep canyons and pass by granite cliffs, in wilderness areas with famous names, like Emigrant, Yosemite and John Muir. They face swarms of mosquitoes, unpredictable weather and snow, even in this drought year.\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">One hiker is Shannon Pepper -- trail name Pan -- from Missoula, Montana. The recent college graduate sings to lift her spirits on the trail. Pan says hikers typically leave the trail every five days or so to shower and restock their food. It's mostly dried and dehydrated to keep their packs light. \"When you're on trail and you're carrying all your own meals, it can get really scary when you are close to being out,\" Pepper says. \"I feel like I have a little better perspective on what it really means to be hungry. We live in a society of plenty, and there isn't plenty when you have to carry all of it.\"\u003c/span>\u003c/p>\n\u003caside class=\"pullquote alignright\">\"They’re doing 25 miles a day. It’s like a marathon every single day for six months. Trail magic helps alleviate the pain.\"\u003ccite>Hank Magnuski\u003c/cite>\u003c/aside>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Plenty is exactly what Pan finds, when she walks into a picnic area where Hank Magnuski is waiting with a table full of all that food from Costco. As every hiker approaches, he says, \"I'm The Owl. I'm your host here, help yourself.\" \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">This is the Sonora Pass Cafe. Magnuski sets it up when he knows there will be a lot of PCT traffic. In the three days he's here this time, 50 hikers come through, with trail names like Gottawalk, Pesky, Laugh Track and Park. None of them expected this. Laugh Track is too distracted to talk to a reporter. \"Oh, I just got a cookie with a cherry on top. Magic!\" She and friends take selfies with the signature Sonora Pass Cookie. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Pesky says, \"There's a chocolate cake you can't even imagine on the trail.\" Pan can't get over the high-quality beer or the Wi-Fi that Magnuski set up. \"Currently I'm blogging,\" she says, incredulously. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Magnuski lays out china and bowls of fruit on a tablecloth. He arranges camping chairs and newspapers. On a nearby tree, he hangs a dartboard he calls \"Hikers Revenge,\" with a picture of a mosquito in the middle. Park is delighted. \"There's totally a mosquito on the dartboard! All right, I'm going to stick it to you for sticking it to me!\"\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"line-height: 1.5\">Magnuski doesn't say much, but smiles broadly as he brews gourmet coffee on a portable stove. \"The PCT folks, they're doing 25 miles a day. It's like a marathon every single day for six months. Trail magic helps alleviate the pain.\" Trail magic is any help or treat offered to PCT hikers. Trail angels provide water, or free rides, or hiker-friendly food like what Magnuski presents at the Sonora Pass Cafe.\u003c/span>\u003c/p>\n\u003cfigure id=\"attachment_10342213\" class=\"wp-caption alignleft\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/PanCoffeeDoughnut.jpg\">\u003cimg class=\"wp-image-10342213 size-thumbnail\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/PanCoffeeDoughnut-400x333.jpg\" alt=\"Shannon Pepper, trail name Pan, grabs fresh coffee and a doughnut at the Sonora Pass Cafe. (Lisa Morehouse/KQED)\" width=\"400\" height=\"333\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/PanCoffeeDoughnut-400x333.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/PanCoffeeDoughnut.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Shannon Pepper, trail name Pan, grabs fresh coffee and a doughnut at the Sonora Pass Cafe. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>There's a really experienced hiker here today: Marsha Powers (trail name Gottawalk) from the Bay Area town of Pleasanton. She's thru-hiking the PCT for the third time, solo this time, after completing the Continental Divide Trail, the Appalachian Trail and the cross-country American Discovery Trail with her husband.\u003c/p>\n\u003cp>\"Trail magic is serendipity. You don't hike along expecting to reach Sonora Pass and be fed wonderfully like The Owl did for us today,\" she says. \"As a hiker, I don't think that I expect it or deserve it, but I'm thankful and grateful for it when it happens along.\"\u003c/p>\n\u003cp>So, what does it do for a hiker to come across a surprise like this? \"Connection with the outer world is part of it. Calories are part of it, because we hike along with calorie deficit,\" she says. \"It reinforces one of the major lessons that we've learned, that the people are good, kindhearted people, in spite of all the news that you read and hear. I think that's very reaffirming.\"\u003c/p>\n\u003cp>Magnuski says he considers it an honor to be out here. He discovered the Sierra nearly 20 years ago, chaperoning his son's Boy Scout trips. \"I grew to love the mountains. It's really my cathedral out here. I got involved in trail work when he went to college and I had no one to hike with.\"\u003c/p>\n\u003cp>Magnuski joined a trail crew maintaining this section of the PCT, and realized how barren the Sonora Pass is, even this picnic area. \"There's nothing here but trees and a privy. The thought of a full-blown cafe in the middle of the wilderness seemed like a neat idea,\" he says with a laugh. So, 10 years ago, he hosted his first Sonora Pass Cafe here.\u003c/p>\n\u003cp>Now he's spraying whipped cream onto a cookie and handing it to an exhausted Cat Addison, trail name Cat Dog. She's from Bend, Oregon, and she hasn't come down off the trail to rest or replenish her pack in nine days. \"When I got to the trailhead and saw this little sign that there was trail magic, I started to cry,\" she says, with relief in her voice. \"I was so tired. I'm so glad to be here.\"\u003c/p>\n\u003cp>Addison is 62. Plenty of other hikers are 40 years her junior. A decade ago, she hiked the Appalachian Trail, but she's thru-hiking the PCT for the first time. \"The Sierras have kicked me around a little bit. I mean I've had a couple meltdowns, a couple face plants, that didn't feel too good,\" she says with a laugh. \"But people say the trail provides, and sometimes it does.\"\u003c/p>\n\u003cfigure id=\"attachment_10342206\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003ca href=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/TrailSign.jpg\">\u003cimg class=\"size-thumbnail wp-image-10342206\" src=\"http://ww2.kqed.org/news/wp-content/uploads/sites/10/2014/10/TrailSign-400x225.jpg\" alt=\"Magnuski brings a sign for hikers to take their photos next to, marking the first 1,000 miles of the PCT. (Lisa Morehouse/KQED)\" width=\"400\" height=\"225\" srcset=\"https://ww2.kqed.org/app/uploads/sites/10/2014/10/TrailSign-400x225.jpg 400w, https://ww2.kqed.org/app/uploads/sites/10/2014/10/TrailSign.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Magnuski brings a sign for hikers to take their photos next to, marking the first 1,000 miles of the PCT. (Lisa Morehouse/KQED)\u003c/figcaption>\u003c/figure>\n\u003cp>Gage Waffle nearly ran out of food on the trail and is gorging on whipped cream, cake and carrots. He's from Tulsa, Oklahoma, and he's in his 20s. He was working on a gas pipeline when a buddy called and proposed they hike the trail together. \"I didn't ask any questions. I just said, 'I'm in,' \" he says.\u003c/p>\n\u003cp>Three weeks before their start date, his friend backed out. \"So I decided to come alone. I'd never really done anything, been out on an adventure on my own, so I was kind of terrified at first. This whole experience has just taken all that away, allowed me to not worry about things that could go wrong, but just enjoy what's going right. Like this right here, at Sonora Pass.\"\u003c/p>\n\u003cp>Now, there's color in the cheeks and light in the eyes of the hikers as they throw on their packs, and head out for a few more hours on the trail. Before they leave, they give a big cheer for Magnuski and his trail magic. He wishes them luck on the rest of their journey, congratulates them on their first 1,000 miles and says, \"That's your last 10,000-foot peak up there. It's all downhill from there.\"\u003c/p>\n\u003cp>\u003cem>\u003ca href=\"http://www.californiafoodways.com/\">California Foodways\u003c/a> is made possible with support from Cal Humanities, a nonprofit partner of the NEH. Visit www.calhum.org.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Vickie Ly did additional reporting for this piece.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"title": "Possible",
"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
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"officialWebsiteLink": "https://the1a.org/",
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"info": "Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.",
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"title": "American Suburb: The Podcast",
"tagline": "The flip side of gentrification, told through one town",
"info": "Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?",
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"order": 19
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"baycurious": {
"id": "baycurious",
"title": "Bay Curious",
"tagline": "Exploring the Bay Area, one question at a time",
"info": "KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.",
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"order": 4
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"info": "The day's top stories from BBC News compiled twice daily in the week, once at weekends.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.bbc.co.uk/sounds/play/live:bbc_world_service",
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"tuneIn": "https://tunein.com/radio/BBC-World-Service-p455581/",
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"code-switch-life-kit": {
"id": "code-switch-life-kit",
"title": "Code Switch / Life Kit",
"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
"airtime": "THU 10pm, FRI 1am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg",
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"source": "Commonwealth Club of California"
},
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"google": "https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw",
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"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"source": "kqed",
"order": 10
},
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz",
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"id": "freakonomics-radio",
"title": "Freakonomics Radio",
"info": "Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.",
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"officialWebsiteLink": "http://freakonomics.com/",
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"meta": {
"site": "radio",
"source": "WNYC"
},
"link": "/radio/program/freakonomics-radio",
"subscribe": {
"npr": "https://rpb3r.app.goo.gl/4s8b",
"apple": "https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519",
"tuneIn": "https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/",
"rss": "https://feeds.feedburner.com/freakonomicsradio"
}
},
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"id": "fresh-air",
"title": "Fresh Air",
"info": "Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.",
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"officialWebsiteLink": "https://www.npr.org/programs/fresh-air/",
"meta": {
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"link": "/radio/program/fresh-air",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/381444908/podcast.xml"
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"title": "Here & Now",
"info": "A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.",
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"rss": "https://feeds.npr.org/510051/podcast.xml"
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},
"how-i-built-this": {
"id": "how-i-built-this",
"title": "How I Built This with Guy Raz",
"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
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"officialWebsiteLink": "https://www.npr.org/podcasts/510313/how-i-built-this",
"airtime": "SUN 7:30pm-8pm",
"meta": {
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"link": "/radio/program/how-i-built-this",
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"id": "inside-europe",
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"info": "Inside Europe, a one-hour weekly news magazine hosted by Helen Seeney and Keith Walker, explores the topical issues shaping the continent. No other part of the globe has experienced such dynamic political and social change in recent years.",
"airtime": "SAT 3am-4am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Inside-Europe-Podcast-Tile-300x300-1.jpg",
"meta": {
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"source": "Deutsche Welle"
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"link": "/radio/program/inside-europe",
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"apple": "https://itunes.apple.com/us/podcast/inside-europe/id80106806?mt=2",
"tuneIn": "https://tunein.com/radio/Inside-Europe-p731/",
"rss": "https://partner.dw.com/xml/podcast_inside-europe"
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},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
"meta": {
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"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
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"live-from-here-highlights": {
"id": "live-from-here-highlights",
"title": "Live from Here Highlights",
"info": "Chris Thile steps to the mic as the host of Live from Here (formerly A Prairie Home Companion), a live public radio variety show. Download Chris’s Song of the Week plus other highlights from the broadcast. Produced by American Public Media.",
"airtime": "SAT 6pm-8pm, SUN 11am-1pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Live-From-Here-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.livefromhere.org/",
"meta": {
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"source": "american public media"
},
"link": "/radio/program/live-from-here-highlights",
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"tuneIn": "https://tunein.com/radio/Live-from-Here-Highlights-p921744/",
"rss": "https://feeds.publicradio.org/public_feeds/a-prairie-home-companion-highlights/rss/rss"
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},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
"subscribe": {
"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=201853034&at=11l79Y&ct=nprdirectory",
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},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 13
},
"link": "/podcasts/mindshift",
"subscribe": {
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
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},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
"imageAlt": "On Our Watch from NPR and KQED",
"officialWebsiteLink": "/podcasts/onourwatch",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/onourwatch",
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw",
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"rss": "https://feeds.npr.org/510360/podcast.xml"
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},
"on-the-media": {
"id": "on-the-media",
"title": "On The Media",
"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
"airtime": "SUN 2pm-3pm, MON 12am-1am",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png",
"officialWebsiteLink": "https://www.wnycstudios.org/shows/otm",
"meta": {
"site": "news",
"source": "wnyc"
},
"link": "/radio/program/on-the-media",
"subscribe": {
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"tuneIn": "https://tunein.com/radio/On-the-Media-p69/",
"rss": "http://feeds.wnyc.org/onthemedia"
}
},
"our-body-politic": {
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