It's the first week in January, which means a lot of people are starting healthy habits like going to the gym, running or swimming. If you're a longtime athlete -- what advice do you have for newbies? From staying motivated to manners at the gym, what should those new to the fitness space know? And if you yourself are the new face at the gym or in the pool, what questions do you have?
The end of the year is here & in a few weeks the gym will be full of resolutioners doing their best, so here's your reminder that if you gatekeep fitness because your identity is based around the fact that you go to the gym more often than other people you're corny and boring
— Nick Squires (@meatymcsorley) December 26, 2018