Samin Nosrat Serves Up 'Salt, Fat, Acid, Heat' on Netflix

Save ArticleSave Article

Failed to save article

Please try again

This article is more than 5 years old.
Samin Nosrat in her Netflix series 'Salt, Fat, Acid, Heat' (Courtesy Adam Rose / Netflix)

As we sit down on Samin Nosrat’s cozy sofa to talk about her new Netflix series Salt, Fat, Acid, Heat, the former Chez Panisse chef not only compliments my hands but reaches out to touch them. Like the person you see on screen, she’s a tactile, disarming presence. She’s also fearless when tasting food she’s unfamiliar with. In each episode, Nosrat travels somewhere abroad in order to enrich her understanding of a people and their approach to cooking. Whether she’s gathering olives with Italian farmers or wandering through a fish market in Japan, the people she encounters are invariably charmed by her curiosity and genuine sense of adventure.

The television series is based on her bestselling book of the same name. When Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking was published in 2017, I heard Evan Kleiman, the host of KCRW’s Good Food, give Nosrat her stamp of approval (always a good sign). And I suddenly saw it everywhere around the Bay Area, in bookstores and sitting open on kitchen countertops. Salt, Fat, Acid, Heat does contain recipes but they’re meant to supplement the 17 years of research and experience that Nosrat put into crafting a book about how to cook rather than simply offering a variation on spaghetti bolognese or lemon bars.    

Samin Nosrat in Mexico for 'Salt, Fat, Acid, Heat' (Courtesy Netflix)

She came up with her magical formula — repeat “salt, fat, acid, heat” often enough and it sounds like an incantation — by observing the way the chefs ran the Chez Panisse kitchen. As she was learning her trade as an apprentice there, she described the daily routine, “Every day we'd sit down and have a menu meeting. In the café upstairs the chef would print out a blank form every day that had a spot for what the daily pizza was going to be for lunch and dinner, what the soup was going to be, the entrée from the grille, the braise. Some days it was beef bourguignon. Other days we were making something Indian inspired, or Italian or Spanish.”   

At first, Nosrat wondered how everyone could remember so many recipes. She admits that “it took an embarrassingly long time for me to realize, oh, braising is a formula.” All they were doing, depending on the day and the chef’s whim at the time was, “changing the wine or changing the acid. We're changing the bed of herbs and the aromatics at the bottom — but it doesn't matter if you're Indian or you're Greek, Spanish or French.” From this aha moment, she understood something universal about the culinary arts, regardless of what country’s spices you use. As she writes in the book’s opening sentence, “Anyone can cook anything and make it delicious.” That is, if you apply Nosrat’s four essential cooking principles.

Samin Nosrat tasting Italian cheese in her Netflix series 'Salt, Fat, Acid, Heat' (Courtesy Netflix)

Each episode of the TV adaptation devotes an hour to each principle. Nosrat travels to Japan in “Salt,” Italy in “Fat,” Mexico for “Acid” and back to Berkeley for “Heat.” She’s as interested in the cuisine — tasting seaweed, pasta or tacos — as she is in the behind-the-scenes process of how the dishes are made. We hear her laughter echo across an Italian valley as she delights in gathering olives. She discovers a store that carries so many varieties of salt it actually demonstrates the idea of infinity. And we get a vicarious thrill from her as she tastes a spicy hot salsa and cools her palate down with a beer.


But throughout the series, Nosrat’s journeys are never solitary. You’re likely to become a better home cook after reading Salt, Fat, Acid, Heat but, for her, that’s only the part of the story. Building a community is the actual reward. Her friend Yuri accompanies her to the fish market in Japan. She makes pasta from scratch and a ragu with Benedetta, a chef she’d previously studied with in Italy. Once she returns home, Nosrat makes tahdig (crispy Persian rice) with her mother.

Samin Nosrat invites her friends to dinner in the Netflix series 'Salt, Fat, Acid, Heat' (Courtesy Adam Rose / Netflix)

Her family moved from Iran to San Diego at the height of the Iranian Revolution. She explained that when they arrived in California her mom made it clear that when they were in the house, they were in Iran. And when they went outside, that was America. Nosrat says, “That feeling of never quite belonging, which I still have and I probably will have till I die, is where my superpowers originate. Feeling like an outsider is not a good feeling, you know?” Instead of succumbing to those feelings, she made a conscious decision to create an inclusive message, “so that it doesn't cause anyone to feel that way.” What better way to establish a sense of belonging than by inviting people over for a home-cooked meal.

Salt, Fat, Acid, Heat is now streaming on Netflix.