The average American eats the same 12 to 20 different foods every week. But imagine a world in which you ate hundreds of different foods throughout the year, and all of it was locally grown. In such a world you would have more than 50 birds to choose from for your Thanksgiving feast, not just turkey.
For Coast Salish tribes of the Pacific Northwest, this world of vast food variety was a reality. Dr. Robert Kopperl, affiliate curator and archaeologist at the Burke Museum of Natural History and Culture in Seattle helped gather data on 10,000 years of Coast Salish diets and foods.
“I worked on the ‘archaeology’ of the archaeology,” said Kopperl. “Without looking at any more sites or doing any more archaeological excavations, we were trying to figure out the past traditional diets. We came up with a pre-Euro-American context of all the different species of animals, plants, and shellfish [in the area]. That gave us an idea of the ‘grocery list’ of foods eaten by Native American groups.”
Previously, these archaeological findings were kept in highly technical and difficult to find reports. Now, combined with elder accounts and memories, this information has been summarized in a list of more than 300 different foods that Coast Salish ancestors traditionally ate.
“I’m excited to bring information that tends to be esoteric and make it useful and relevant to people’s lives,” said Kopperl. “There is a very rich oral tradition of Native American hunting, fishing, and gathering. The archaeology and archaeology sites are complementary to that.”
By combing through oral traditions and artifacts, archaeologists and elders will build a road map for reviving traditional and diverse foods. Elise Krohn, a traditional food specialist with the Northwest Indian College, believes this information will help improve the health of tribal communities like the Coast Salish, who populate many areas of the Pacific Northwest.
Audio interview with Elise Krohn by the Burke Museum.
“If you look at what people ate five or six generations ago on an annual basis, there were hundreds of types of foods,” said Krohn. “In this very short period we’ve gone from this incredibly complex diet, eating with the seasons and eating many types of foods, to eating just a few foods. That has had a huge impact on our bodies. Eating a wide variety of food probably ensures we are getting all those complex nutrients that we need.”
Diabetes and obesity are on the rise in the United States, particularly in Native American groups. The convenience of processed and fast foods has beaten out healthy and whole food options. Traditional foods, however, can offer a list of tastier and more nutritious options. Elders hope this will resonate with younger Coast Salish generations.
“Food is our culture,” said Warren King George of the Muckleshoot/Upper Skagit Indian tribes and co-curator of the Burke Museum's Salish Bounty exhibit now traveling in Washington State. “Food is going to bring us back together again to revisit one another, to reestablish our acquaintances, to strengthen our friendships, and to allow us to grow much more.”
By combining archaeological research with tribal knowledge, Coast Salish tribes now have access to a long list of healthy, diverse, and local food choices. But it’s not just the Coast Salish who stand to benefit from this kind of knowledge -- and it’s not just about reviving interest in traditional foods. A better understanding of ancestral eating habits, whether by archaeological research, family recipes, or passed-down knowledge, enables us all to better understand our cultures.
Audio interview with Warren King George by the Burke Museum.
“Everyone is connected by food,” said Krohn, “Food is what brings us around the table, and it informs who we are and where we come from. So through food we have the opportunity to live out our cultural traditions, to pass those traditions down to other generations, and to taste the flavors of our place.”
Although it’s unlikely that there will be albatross, herons, or any other bird but turkey gracing our Thanksgiving tables this year, perhaps some of us will pause (between bites) to consider the role food plays within our family culture and what we choose to eat.
Madelyn’s Famous Cranberry-Rose Hip Sauce (Recipe from Elizabeth Campbell)
This tart yet sweet sauce is bursting with flavor and antioxidants. The naturally occurring pectin in rose hips and apples seems to magically thicken the bright red sauce. Seven-year-old Madelyn Stratton made this for her family’s Christmas dinner, and it was a big hit! Leftovers make a delicious snack when served with Brie cheese and crackers.
12 oz. bag fresh cranberries
1 cup raspberry apple cider
½ cup orange juice or 1 teaspoon orange zest
½ cup de-seeded, dried rose hips (ground in a coffee grinder)
4-8 tablespoons agave nectar, honey, or other sweetener
Heat the cranberries, cider, and orange juice to a boil in a saucepan until the cranberries pop open. Stir in rose hips and sweetener. Remove from heat and let the sauce thicken as it cools. Add more cider to thin consistency if necessary.
Cook time: 15 minutes