In the new, peer-reviewed study, 1,010 patients nationwide completed the six-week disease management workshop online and another 232 attended workshops in Georgia, Indiana and Missouri. The results were measured over a six-month period, though nearly 30 percent did not complete the questionnaire.
Nationwide, about half of adults have at least one chronic condition, and 1 in 4 has multiple illnesses, according to the Centers for Disease Control & Prevention. In California, roughly 14 million Californians are living with chronic disease and more than half have multiple diseases, according to a 2014 report by the California Department of Public Health.
Diabetes is one of the most common chronic diseases. About 2.5 million Californians have been diagnosed with it, and another 13 million are believed to have prediabetes or undiagnosed diabetes, UCLA researchers reported last year. Nationwide, about 22 million people have been diagnosed with diabetes.
Many chronic diseases could be prevented — up to 80 percent of strokes and cases of heart disease and type 2 diabetes, for example — by eating better, getting more exercise and reducing stress, according to the California Department of Public Health. And that, in turn, could reduce health care expenditures, research shows. In California alone, 42 percent of annual health care expenditures are for treating arthritis, asthma, cancer, cardiovascular disease, diabetes and depression, a 2015 study found.
The patients in the Stanford study were recruited through Anthem Blue Cross. Throughout the course of the program, called Better Choices, Better Health, patients discussed several topics, including how to take medicine correctly, deal with fatigue and pain, and communicate with family and friends.
Dr. Laura Clapper, medical director of Anthem Blue Cross, said self-management for any chronic disease — and diabetes in particular — is crucial for members. “It strengthens the patient as a health care consumer,” she said. “They are empowered to ask good questions.”
And that, she said, makes for cost-effective care. Clapper said members who are better informed are “better users of health care dollars.”
The self-management program, licensed by Los Angeles-based Canary Health, isn’t designed only to give patients information. Rather, it allows them to discuss what matters to them and to draw up individual plans to improve their health, said Canary Health’s CEO, Adam Kaufman.
“The consumer should be an equal if not a greater partner in their health journey,” Kaufman said. “We have under-invested in this primary question in the health care system: What matters to you?”
Canary Health also offers Stanford’s online self-management programs for other diseases, including arthritis, heart disease and depression. Previous studies have shown that patients who participated in self-management programs had fewer emergency room visits and hospitalizations.
Lorig said one of the keys to the success of the workshops is getting patients to believe they can make changes. “The secret sauce seems to be giving people the confidence they can do things,” she said.
Ruby Mims, 71, who has had high blood pressure for the past decade, participated in one of the online self-management workshops this summer. The retired IRS agent from Raleigh, N.C., learned about it through her insurer, the Government Employees Health Association.
Mims said her older sister died of a stroke last year and she is doing everything she can to stay healthy, including walking and cutting back on soda and sweets. She said talking to others with hypertension gave her new ideas for managing her illness and made her feel less alone.
“Being able to help each other…was very uplifting,” Mims said.
This story was produced by Kaiser Health News, an editorially independent program of the Kaiser Family Foundation.