Strategies for Dealing With the Death of a Loved One

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"When tragedy occurs, it presents a choice. You can give in to the void, the emptiness that fills your heart ... [o]r you can try to find meaning." That's what Facebook COO Sheryl Sandberg posted online earlier this week, one month after her husband died unexpectedly. Sandberg's post has reopened a national conversation on loss and how we handle grief, both as a society and as individuals. We'll discuss strategies for coping with the death of a loved one.

Guests:

Natalia Vigil, communications and development coordinator for Lyric, an LGBTQQ youth nonprofit and a local host for The Dinner Party, a community that brings together mostly 20- and 30- somethings over meals to talk about their loss

David Kessler, grief expert and co-author of the book, "On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss"

Alan Lessik, executive director of Civicorps, a nonprofit focused on youth in Oakland

Helen Greenspan, hospice nurse at Kaiser Hospice in Oakland

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