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Professional education and training includes: clinical psychology, photography, commercial cooking, web design, information architecture and UX.","avatar":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g","twitter":null,"facebook":"bayareabites","instagram":null,"linkedin":"wendygoodfriend","sites":[{"site":"jpepinheart","roles":["administrator"]},{"site":"about","roles":["editor"]},{"site":"bayareabites","roles":["subscriber"]},{"site":"science","roles":["administrator"]},{"site":"checkplease","roles":["subscriber"]},{"site":"food","roles":["author"]},{"site":"essentialpepin","roles":["administrator"]}],"headData":{"title":"Wendy Goodfriend | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/wendy-goodfriend"},"kim-laidlaw":{"type":"authors","id":"5015","meta":{"index":"authors_1591205172","id":"5015","found":true},"name":"Kim Laidlaw","firstName":"Kim","lastName":"Laidlaw","slug":"kim-laidlaw","email":"kim_laidlaw@yahoo.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Kim Laidlaw is a cookbook author, editor, food writer, producer, project manager, and baker who has been in the kitchen covered in flour since she was big enough to stir the biscuit dough. She has over 16 years of experience in book and online publishing, and a lifetime of experience in the kitchen. \r\n\r\nHer first cookbook, Home Baked Comfort, was published in 2011; her second cookbook, Baby & Toddler On the Go, was published in April 2013; and her third cookbook, Williams-Sonoma Dessert of the Day, was published in October 2013. \r\n\r\nShe was the first blogger on KQED’s Bay Area Bites blog, which launched in 2005, and previously worked as a professional baker at La Farine French Bakery in Oakland, CA. She lives in Petaluma with her husband and their child, whom she cooks for everyday. Find out more at \u003ca href=\"http://www.kimlaidlaw.com\">http://www.kimlaidlaw.com\u003c/a>.","avatar":"https://secure.gravatar.com/avatar/284503bc296b6f7822eb38b816292376?s=600&d=blank&r=g","twitter":null,"facebook":"kimilaw","instagram":null,"linkedin":"kimlaidlaw","sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Kim Laidlaw | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/284503bc296b6f7822eb38b816292376?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/284503bc296b6f7822eb38b816292376?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/kim-laidlaw"},"lilavolkas":{"type":"authors","id":"5404","meta":{"index":"authors_1591205172","id":"5404","found":true},"name":"Lila Volkas","firstName":"Lila","lastName":"Volkas","slug":"lilavolkas","email":"lilavolkas@gmail.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Lila Volkas is a Berkeley based Holistic Nutritionist, food writer and illustrator. She received her Nutritional Consulting Certification from Bauman College and offers clients individualized nutritional support. As an illustrator she creates hand drawn and digitally colored illustrations that whimsically capture the essence of her subjects and are easily digested by readers. Much of her inspiration comes from her undeniable love for vegetables, as well her knack for anthropomorphizing what's on her plate. Lila has had several pieces published in KQED’s Bay Area Bites as well as in Edible East Bay Magazine. For more of a taste of Lila's offering, check out her website \u003ca href=\"http://www.lilavolkas.com/\">lilavolkas.com\u003c/a>","avatar":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Lila Volkas | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/e520743544a0600729bc45ff3ab43206?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/lilavolkas"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_128673":{"type":"posts","id":"bayareabites_128673","meta":{"index":"posts_1591205157","site":"bayareabites","id":"128673","score":null,"sort":[1528143046000]},"guestAuthors":[],"slug":"video-hunting-for-morels-the-most-delectable-mushroom-of-the-forest","title":"VIDEO: Hunting For Morels, The Most Delectable Mushroom Of The Forest","publishDate":1528143046,"format":"video","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"https://www.npr.org/sections/thesalt/2017/10/13/557158017/video-harvesting-a-wild-lunch-with-a-master-forager\">Nick Spero\u003c/a> has a big secret.\u003c/p>\n\u003cp>It has to do with where to find one of the most sought-after mushrooms of the fungi world: the morel.\u003c/p>\n\u003cp>Spero, who is a biologist, is also an expert forager. He has been doing it for more than 50 years. Springtime is a highlight, because that's when morels are in season. He thinks morels are the most delicious wild mushroom out there. And since a lot of other mushroom foragers tend to agree, they don't like to readily disclose their favorite picking grounds to others.\u003c/p>\n\u003cp>It took only a little bit of pleading to get Spero to tell me where to meet him to hunt together for morels; unfortunately, all I can relay to you is that it was somewhere in Maryland, a hair north of Baltimore City.\u003c/p>\n\u003cfigure id=\"attachment_128675\" class=\"wp-caption aligncenter\" style=\"max-width: 1598px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20.png\" alt=\"A true hollow and symmetrical morel cut in half compared to false morels, which are not hollow or symmetrical when cut in half.\" width=\"1598\" height=\"1199\" class=\"size-full wp-image-128675\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20.png 1598w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-160x120.png 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-800x600.png 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-768x576.png 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1020x765.png 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1200x900.png 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1180x885.png 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-960x720.png 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-240x180.png 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-375x281.png 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-520x390.png 520w\" sizes=\"(max-width: 1598px) 100vw, 1598px\">\u003cfigcaption class=\"wp-caption-text\">A true hollow and symmetrical morel cut in half compared to false morels, which are not hollow or symmetrical when cut in half. \u003ccite>(Maia Stern/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Spero learned to hunt from neighbors of his father's farm in central Pennsylvania. \"During morel season, people would park on one side of the mountain and pick on the other,\" he says.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The morel season doesn't last long, so it helps to know tips and tricks on where to look within a certain habitat.\u003c/p>\n\u003cp>\"When oak leaves are the size of a squirrel's ear, morels are up,\" and it's time to go hunting, he says as we walk through a forested area. \"Morels have a mycorrhizal relationship, which means they grow in association with trees. So if you know which trees they grow in association with, you're a big jump ahead.\"\u003c/p>\n\u003cp>Spero says he has found morels growing near tulip trees, elm trees, ash trees, black locust, spicebush and more. But would-be foragers shouldn't dawdle: He says once the flowers on these trees have opened, morel season is essentially over.\u003c/p>\n\u003cfigure id=\"attachment_128676\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e.jpg\" alt=\"Nick Spero keeps this stash of dried morels, which he picked last season.\" width=\"1000\" height=\"1187\" class=\"size-full wp-image-128676\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e.jpg 1000w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-160x190.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-800x950.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-768x912.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-960x1140.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-240x285.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-375x445.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-520x617.jpg 520w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\u003cfigcaption class=\"wp-caption-text\">Nick Spero keeps this stash of dried morels, which he picked last season. \u003ccite>(Maia Stern/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Spero says most field guides warn about the false morel — a somewhat similar-looking mushroom that can often be misidentified as a morel. However, all morels are hollow and symmetrical when you cut them in half. False morels, on the other hand, are asymmetrical and not hollow when sliced open.\u003c/p>\n\u003cp>Throughout our walk, Spero references mycologist David Arora's popular mushroom field guide, \u003ca href=\"http://www.davidarora.com/publications.html\">Mushrooms Demystified\u003c/a>; later, he shows me his very well-loved copy. Arora mentions the various habitats and places morels may grow in and adds \"and anywhere else they want to.\" They really can be a tricky mushroom to locate. Spero's eyes dart back and forth while he surveys the ground in front of and beside him when he goes out hunting.\u003c/p>\n\u003cp>\u003ca href=\"https://www.youtube.com/watch?v=usztq2uS4l0\">Watch the video above\u003c/a> to learn some of Spero's tips for finding morels. He prefers frying them up in a pan with olive oil, but a few tablespoons of butter with some water, salt and pepper will do the trick as well. They really are delicious — if you can find some for yourself. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"The elusive morel is one of the most sought-after wild mushrooms. Expert foragers typically don't like to disclose their favorite picking grounds to others. We got one to share his tips.","status":"publish","parent":0,"modified":1528143081,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":522},"headData":{"title":"VIDEO: Hunting For Morels, The Most Delectable Mushroom Of The Forest | KQED","description":"The elusive morel is one of the most sought-after wild mushrooms. Expert foragers typically don't like to disclose their favorite picking grounds to others. We got one to share his tips.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"VIDEO: Hunting For Morels, The Most Delectable Mushroom Of The Forest","datePublished":"2018-06-04T20:10:46.000Z","dateModified":"2018-06-04T20:11:21.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"128673 https://ww2.kqed.org/bayareabites/?p=128673","disqusUrl":"https://ww2.kqed.org/bayareabites/2018/06/04/video-hunting-for-morels-the-most-delectable-mushroom-of-the-forest/","disqusTitle":"VIDEO: Hunting For Morels, The Most Delectable Mushroom Of The Forest","videoEmbed":"https://youtu.be/usztq2uS4l0","nprImageCredit":"Maia Stern","nprByline":"Maia Stern, NPR Food","nprImageAgency":"NPR","nprStoryId":"614056953","nprApiLink":"http://api.npr.org/query?id=614056953&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2018/06/01/614056953/video-hunting-for-morels-the-most-delectable-mushroom-of-the-forest?ft=nprml&f=614056953","nprRetrievedStory":"1","nprPubDate":"Fri, 01 Jun 2018 11:22:00 -0400","nprStoryDate":"Fri, 01 Jun 2018 11:02:00 -0400","nprLastModifiedDate":"Fri, 01 Jun 2018 11:22:25 -0400","path":"/bayareabites/128673/video-hunting-for-morels-the-most-delectable-mushroom-of-the-forest","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"https://www.npr.org/sections/thesalt/2017/10/13/557158017/video-harvesting-a-wild-lunch-with-a-master-forager\">Nick Spero\u003c/a> has a big secret.\u003c/p>\n\u003cp>It has to do with where to find one of the most sought-after mushrooms of the fungi world: the morel.\u003c/p>\n\u003cp>Spero, who is a biologist, is also an expert forager. He has been doing it for more than 50 years. Springtime is a highlight, because that's when morels are in season. He thinks morels are the most delicious wild mushroom out there. And since a lot of other mushroom foragers tend to agree, they don't like to readily disclose their favorite picking grounds to others.\u003c/p>\n\u003cp>It took only a little bit of pleading to get Spero to tell me where to meet him to hunt together for morels; unfortunately, all I can relay to you is that it was somewhere in Maryland, a hair north of Baltimore City.\u003c/p>\n\u003cfigure id=\"attachment_128675\" class=\"wp-caption aligncenter\" style=\"max-width: 1598px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20.png\" alt=\"A true hollow and symmetrical morel cut in half compared to false morels, which are not hollow or symmetrical when cut in half.\" width=\"1598\" height=\"1199\" class=\"size-full wp-image-128675\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20.png 1598w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-160x120.png 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-800x600.png 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-768x576.png 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1020x765.png 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1200x900.png 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-1180x885.png 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-960x720.png 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-240x180.png 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-375x281.png 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/falsemorels-cea05dcda845e2b6d2043e51a89570e046449b20-520x390.png 520w\" sizes=\"(max-width: 1598px) 100vw, 1598px\">\u003cfigcaption class=\"wp-caption-text\">A true hollow and symmetrical morel cut in half compared to false morels, which are not hollow or symmetrical when cut in half. \u003ccite>(Maia Stern/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Spero learned to hunt from neighbors of his father's farm in central Pennsylvania. \"During morel season, people would park on one side of the mountain and pick on the other,\" he says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The morel season doesn't last long, so it helps to know tips and tricks on where to look within a certain habitat.\u003c/p>\n\u003cp>\"When oak leaves are the size of a squirrel's ear, morels are up,\" and it's time to go hunting, he says as we walk through a forested area. \"Morels have a mycorrhizal relationship, which means they grow in association with trees. So if you know which trees they grow in association with, you're a big jump ahead.\"\u003c/p>\n\u003cp>Spero says he has found morels growing near tulip trees, elm trees, ash trees, black locust, spicebush and more. But would-be foragers shouldn't dawdle: He says once the flowers on these trees have opened, morel season is essentially over.\u003c/p>\n\u003cfigure id=\"attachment_128676\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e.jpg\" alt=\"Nick Spero keeps this stash of dried morels, which he picked last season.\" width=\"1000\" height=\"1187\" class=\"size-full wp-image-128676\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e.jpg 1000w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-160x190.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-800x950.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-768x912.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-960x1140.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-240x285.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-375x445.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/06/driedmorels_custom-136fb7fb0c1e53460775fc048f00de8f3a7ef09e-520x617.jpg 520w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\u003cfigcaption class=\"wp-caption-text\">Nick Spero keeps this stash of dried morels, which he picked last season. \u003ccite>(Maia Stern/NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Spero says most field guides warn about the false morel — a somewhat similar-looking mushroom that can often be misidentified as a morel. However, all morels are hollow and symmetrical when you cut them in half. False morels, on the other hand, are asymmetrical and not hollow when sliced open.\u003c/p>\n\u003cp>Throughout our walk, Spero references mycologist David Arora's popular mushroom field guide, \u003ca href=\"http://www.davidarora.com/publications.html\">Mushrooms Demystified\u003c/a>; later, he shows me his very well-loved copy. Arora mentions the various habitats and places morels may grow in and adds \"and anywhere else they want to.\" They really can be a tricky mushroom to locate. Spero's eyes dart back and forth while he surveys the ground in front of and beside him when he goes out hunting.\u003c/p>\n\u003cp>\u003ca href=\"https://www.youtube.com/watch?v=usztq2uS4l0\">Watch the video above\u003c/a> to learn some of Spero's tips for finding morels. He prefers frying them up in a pan with olive oil, but a few tablespoons of butter with some water, salt and pepper will do the trick as well. They really are delicious — if you can find some for yourself. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/128673/video-hunting-for-morels-the-most-delectable-mushroom-of-the-forest","authors":["byline_bayareabites_128673"],"categories":["bayareabites_2638","bayareabites_11028","bayareabites_10028","bayareabites_358"],"tags":["bayareabites_3022","bayareabites_538"],"featImg":"bayareabites_128674","label":"bayareabites"},"bayareabites_127406":{"type":"posts","id":"bayareabites_127406","meta":{"index":"posts_1591205157","site":"bayareabites","id":"127406","score":null,"sort":[1524772718000]},"guestAuthors":[],"slug":"on-the-hunt-for-the-elusive-morel-mushroom-in-ohios-appalachian-country","title":"On The Hunt For The Elusive Morel Mushroom In Ohio's Appalachian Country","publishDate":1524772718,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>Even now, 10 years later, park ranger Andrea Moore remembers the familiar smell in the air that told her it was going to be a good hunt — a damp, sweet smell. It was a mix of rotting bark with an undercurrent of rebirth as trees begin to grow new leaves, while dead ones still litter the terrain.\u003c/p>\n\u003cp>There were other signs, too. The ground was moist, squishing as she walked, unusual for this late in the season. Trekking 7-miles deep into the forest to reach the spot their scout claimed was ripe for hunting, she felt a tingle of anticipation. Moore's group grew quiet as they approached a low, flat place with a trickling stream, a ring of huge sycamores, and a few dying elms.\u003c/p>\n\u003cp>\"Stop,\" called someone, breaking the silence. She looked down. Morels. Hundreds of them.\u003c/p>\n\u003cp>\"It was amazing. There was no rhyme or reason to it,\" says Moore, describing what mushroom hunters refer to as a \"mother lode.\"\u003c/p>\n\u003cp>\"Usually, morels are found right near decaying trees. But here they were just everywhere, every few feet. You had to watch where you walked. It was unbelievable.\" The hunters went to work harvesting the wrinkly capped morels and stashing them in mesh bags to keep them fresh. After hiking back to their truck, they poured the bags out and admired their haul.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"The truck bed was completely covered. I'd never had that happen before or since,\" she says. That day, they found 300 morels. In a good season, Moore may hike 100 miles over the three-to-four-week season and find around 350 morels total.\u003c/p>\n\u003cp>Moore, 53, is a park ranger in \u003ca href=\"http://www.metroparks.net/parks-and-trails/clear-creek/\">Clear Creek Metro Park\u003c/a> in southeast Ohio. She began foraging 20 years ago, looking to \u003ca href=\"https://www.npr.org/sections/thesalt/2018/02/05/581917882/mushrooms-are-good-for-you-but-are-they-medicine\">live healthier\u003c/a> and get more in tune with the land. She gushes over morels' deep, woodsy flavor and tries to hunt enough during the season to last the year.\u003c/p>\n\u003cp>So what's so great about morels? Diehard foodies and amateur cooks alike struggle to describe the essence of what makes the mushroom so enticing it can command prices nearing $35 a pound or more. The beguiling morel, whose cap looks like a large, pruny thumb, packs a flavor that makes truffles seem like a cheap knock-off.\u003c/p>\n\u003cp>Part of its draw also lies in its limited availability. \"You can't plant them, you can't grow them,\" explains Erin Shaw, a park naturalist for the \u003ca href=\"http://ohiodnr.gov\">Ohio Department of Natural Resources\u003c/a>. \"That's one reason they're so valuable. They grow where you find them.\"\u003c/p>\n\u003cp>While Shaw predicts this year will be \u003ca href=\"http://www.wtol.com/story/37870655/should-be-a-good-year-for-morel-mushrooms-in-ohio\">a good one\u003c/a> for harvesting morels, their general scarcity has given rise to a culture of secrecy.\u003c/p>\n\u003cp>Moore agrees. \"There's always that anxiety that someone else will have found my spots and taken the morels,\" says Moore, who often hunts alone or with her dog, Clunker. \"That's the worst feeling in the world when you're headed out in one direction and someone's coming back with a big bag of morels.\"\u003c/p>\n\u003cp>She has a few tricks she's learned over the years. She's been known to hide behind trees to let others pass her by so they don't see where she's going. She'll also remove aluminum cans she encounters along the way: For the casual hiker, it's litter, for a mushroom hunter, that's a sign someone may have tried to mark a spot they've found morels before so they can return to it later. Moore is wary of posting pictures online of where she hunts, even going so far as turning off GPS-location functions on her smart phone. \"There's been times when people have used pictures posted online to track down someone's hunting spot,\" says Moore.\u003c/p>\n\u003cp>The popularity of morel hunting entices thousands of mushroom seekers to descend into Ohio's forests each spring. This will sometimes create friction between veterans and novice hunters, who don't always understand and \u003ca href=\"http://thesouthern.com/lifestyles/food-and-cooking/tips-for-a-successful-morel-mushroom-hunt/collection_efb62382-c1bc-11e3-8dec-0019bb2963f4.html#5\">follow the rules\u003c/a> of the sport (yes, mushroom hunters will call it a sport).\u003c/p>\n\u003cp>In Ohio, foraging is allowed in state parks, but some mushroom enthusiasts, looking to score the mother lode, will wander wherever they think they might find the big haul, including private property and in the preserve where Moore works.\u003c/p>\n\u003cp>\"There's definitely signs when people are out hunting where they're not supposed to,\" says Moore. \"You'll see these vehicles you just don't see any other time parked randomly on the side of the road. Or someone will be walking down the street with a fishing pole and no tackle box.\"\u003c/p>\n\u003cp>If she spots a wayward hunter where they aren't allowed, Moore usually intervenes and helps them stay out of trouble. \"I try to point them to trail where I know people have found morels, I just don't tell them where my patch is,\" she laughs, then explains that sometimes the competition can get a little out of hand. \"There's been times when people's tires have been slashed.\" But Moore's quick to point out that's rare.\u003c/p>\n\u003cfigure id=\"attachment_127408\" class=\"wp-caption aligncenter\" style=\"max-width: 1162px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176.jpg\" alt=\"Park ranger Moore shows off a big morel haul.\" width=\"1162\" height=\"871\" class=\"size-full wp-image-127408\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176.jpg 1162w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-520x390.jpg 520w\" sizes=\"(max-width: 1162px) 100vw, 1162px\">\u003cfigcaption class=\"wp-caption-text\">Park ranger Moore shows off a big morel haul. \u003ccite>(W.K. Moore/Andrea Moore)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>In the end, most participants are in it for the love of the hunt. While some enterprising mushroom gathers have been known to sell their wares at farmers markets, to area restaurants, or even in their own online shops; for Moore, morel hunting is all about enjoying the haul.\u003c/p>\n\u003cp>Morels come in many shapes and sizes, lending themselves to various preparation methods. \"One of the first batches of morels that come up — the smaller grays — are my favorite since they're so succulent. I'll sauté those in butter and add cream for mushroom Alfredo,\" says Moore. \"The bigger, yellow ones that come later? With those, I'll slice them, then bread them before pan frying, then you put them between two slices of buttered bread. We call that the Hillbilly way. It sounds funny, but it's such a treat. If I can have both of those in a season, that's a really good year.\"\u003c/p>\n\u003cp>\u003cem>Kristen J. Gough is an award-winning travel writer living in the Midwest. Tweet her \u003ca href=\"https://twitter.com/mykidseatsquid\">@MyKidsEatSquid\u003c/a>.\u003c/em> \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"It's early spring in southeastern Ohio. Foodies and opportunists are starting to scour the trails for morels. But finding the tiny, wrinkled gems requires perfect weather, patience and a little luck.","status":"publish","parent":0,"modified":1524772718,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":1050},"headData":{"title":"On The Hunt For The Elusive Morel Mushroom In Ohio's Appalachian Country | KQED","description":"It's early spring in southeastern Ohio. Foodies and opportunists are starting to scour the trails for morels. But finding the tiny, wrinkled gems requires perfect weather, patience and a little luck.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"On The Hunt For The Elusive Morel Mushroom In Ohio's Appalachian Country","datePublished":"2018-04-26T19:58:38.000Z","dateModified":"2018-04-26T19:58:38.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"127406 https://ww2.kqed.org/bayareabites/?p=127406","disqusUrl":"https://ww2.kqed.org/bayareabites/2018/04/26/on-the-hunt-for-the-elusive-morel-mushroom-in-ohios-appalachian-country/","disqusTitle":"On The Hunt For The Elusive Morel Mushroom In Ohio's Appalachian Country","source":"Foraging","sourceUrl":"https://www.kqed.org/bayareabites/tag/foraging","nprByline":"Kristen Gough, NPR Food","nprImageAgency":"Andrea Moore","nprStoryId":"605260124","nprApiLink":"http://api.npr.org/query?id=605260124&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2018/04/26/605260124/on-the-hunt-for-the-elusive-morel-mushroom-in-ohios-appalachian-country?ft=nprml&f=605260124","nprRetrievedStory":"1","nprPubDate":"Thu, 26 Apr 2018 08:00:00 -0400","nprStoryDate":"Thu, 26 Apr 2018 08:00:26 -0400","nprLastModifiedDate":"Thu, 26 Apr 2018 08:00:26 -0400","path":"/bayareabites/127406/on-the-hunt-for-the-elusive-morel-mushroom-in-ohios-appalachian-country","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Even now, 10 years later, park ranger Andrea Moore remembers the familiar smell in the air that told her it was going to be a good hunt — a damp, sweet smell. It was a mix of rotting bark with an undercurrent of rebirth as trees begin to grow new leaves, while dead ones still litter the terrain.\u003c/p>\n\u003cp>There were other signs, too. The ground was moist, squishing as she walked, unusual for this late in the season. Trekking 7-miles deep into the forest to reach the spot their scout claimed was ripe for hunting, she felt a tingle of anticipation. Moore's group grew quiet as they approached a low, flat place with a trickling stream, a ring of huge sycamores, and a few dying elms.\u003c/p>\n\u003cp>\"Stop,\" called someone, breaking the silence. She looked down. Morels. Hundreds of them.\u003c/p>\n\u003cp>\"It was amazing. There was no rhyme or reason to it,\" says Moore, describing what mushroom hunters refer to as a \"mother lode.\"\u003c/p>\n\u003cp>\"Usually, morels are found right near decaying trees. But here they were just everywhere, every few feet. You had to watch where you walked. It was unbelievable.\" The hunters went to work harvesting the wrinkly capped morels and stashing them in mesh bags to keep them fresh. After hiking back to their truck, they poured the bags out and admired their haul.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"The truck bed was completely covered. I'd never had that happen before or since,\" she says. That day, they found 300 morels. In a good season, Moore may hike 100 miles over the three-to-four-week season and find around 350 morels total.\u003c/p>\n\u003cp>Moore, 53, is a park ranger in \u003ca href=\"http://www.metroparks.net/parks-and-trails/clear-creek/\">Clear Creek Metro Park\u003c/a> in southeast Ohio. She began foraging 20 years ago, looking to \u003ca href=\"https://www.npr.org/sections/thesalt/2018/02/05/581917882/mushrooms-are-good-for-you-but-are-they-medicine\">live healthier\u003c/a> and get more in tune with the land. She gushes over morels' deep, woodsy flavor and tries to hunt enough during the season to last the year.\u003c/p>\n\u003cp>So what's so great about morels? Diehard foodies and amateur cooks alike struggle to describe the essence of what makes the mushroom so enticing it can command prices nearing $35 a pound or more. The beguiling morel, whose cap looks like a large, pruny thumb, packs a flavor that makes truffles seem like a cheap knock-off.\u003c/p>\n\u003cp>Part of its draw also lies in its limited availability. \"You can't plant them, you can't grow them,\" explains Erin Shaw, a park naturalist for the \u003ca href=\"http://ohiodnr.gov\">Ohio Department of Natural Resources\u003c/a>. \"That's one reason they're so valuable. They grow where you find them.\"\u003c/p>\n\u003cp>While Shaw predicts this year will be \u003ca href=\"http://www.wtol.com/story/37870655/should-be-a-good-year-for-morel-mushrooms-in-ohio\">a good one\u003c/a> for harvesting morels, their general scarcity has given rise to a culture of secrecy.\u003c/p>\n\u003cp>Moore agrees. \"There's always that anxiety that someone else will have found my spots and taken the morels,\" says Moore, who often hunts alone or with her dog, Clunker. \"That's the worst feeling in the world when you're headed out in one direction and someone's coming back with a big bag of morels.\"\u003c/p>\n\u003cp>She has a few tricks she's learned over the years. She's been known to hide behind trees to let others pass her by so they don't see where she's going. She'll also remove aluminum cans she encounters along the way: For the casual hiker, it's litter, for a mushroom hunter, that's a sign someone may have tried to mark a spot they've found morels before so they can return to it later. Moore is wary of posting pictures online of where she hunts, even going so far as turning off GPS-location functions on her smart phone. \"There's been times when people have used pictures posted online to track down someone's hunting spot,\" says Moore.\u003c/p>\n\u003cp>The popularity of morel hunting entices thousands of mushroom seekers to descend into Ohio's forests each spring. This will sometimes create friction between veterans and novice hunters, who don't always understand and \u003ca href=\"http://thesouthern.com/lifestyles/food-and-cooking/tips-for-a-successful-morel-mushroom-hunt/collection_efb62382-c1bc-11e3-8dec-0019bb2963f4.html#5\">follow the rules\u003c/a> of the sport (yes, mushroom hunters will call it a sport).\u003c/p>\n\u003cp>In Ohio, foraging is allowed in state parks, but some mushroom enthusiasts, looking to score the mother lode, will wander wherever they think they might find the big haul, including private property and in the preserve where Moore works.\u003c/p>\n\u003cp>\"There's definitely signs when people are out hunting where they're not supposed to,\" says Moore. \"You'll see these vehicles you just don't see any other time parked randomly on the side of the road. Or someone will be walking down the street with a fishing pole and no tackle box.\"\u003c/p>\n\u003cp>If she spots a wayward hunter where they aren't allowed, Moore usually intervenes and helps them stay out of trouble. \"I try to point them to trail where I know people have found morels, I just don't tell them where my patch is,\" she laughs, then explains that sometimes the competition can get a little out of hand. \"There's been times when people's tires have been slashed.\" But Moore's quick to point out that's rare.\u003c/p>\n\u003cfigure id=\"attachment_127408\" class=\"wp-caption aligncenter\" style=\"max-width: 1162px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176.jpg\" alt=\"Park ranger Moore shows off a big morel haul.\" width=\"1162\" height=\"871\" class=\"size-full wp-image-127408\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176.jpg 1162w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/04/a-good-day-of-mushroom-hunting_photo-courtesy-of-andrea-moore-5f4ec6281d59d1aa0cb663ea1682dca432b56176-520x390.jpg 520w\" sizes=\"(max-width: 1162px) 100vw, 1162px\">\u003cfigcaption class=\"wp-caption-text\">Park ranger Moore shows off a big morel haul. \u003ccite>(W.K. Moore/Andrea Moore)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>In the end, most participants are in it for the love of the hunt. While some enterprising mushroom gathers have been known to sell their wares at farmers markets, to area restaurants, or even in their own online shops; for Moore, morel hunting is all about enjoying the haul.\u003c/p>\n\u003cp>Morels come in many shapes and sizes, lending themselves to various preparation methods. \"One of the first batches of morels that come up — the smaller grays — are my favorite since they're so succulent. I'll sauté those in butter and add cream for mushroom Alfredo,\" says Moore. \"The bigger, yellow ones that come later? With those, I'll slice them, then bread them before pan frying, then you put them between two slices of buttered bread. We call that the Hillbilly way. It sounds funny, but it's such a treat. If I can have both of those in a season, that's a really good year.\"\u003c/p>\n\u003cp>\u003cem>Kristen J. Gough is an award-winning travel writer living in the Midwest. Tweet her \u003ca href=\"https://twitter.com/mykidseatsquid\">@MyKidsEatSquid\u003c/a>.\u003c/em> \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/127406/on-the-hunt-for-the-elusive-morel-mushroom-in-ohios-appalachian-country","authors":["byline_bayareabites_127406"],"categories":["bayareabites_2638","bayareabites_11028","bayareabites_358"],"tags":["bayareabites_16128","bayareabites_3022","bayareabites_538"],"featImg":"bayareabites_127407","label":"source_bayareabites_127406"},"bayareabites_124856":{"type":"posts","id":"bayareabites_124856","meta":{"index":"posts_1591205157","site":"bayareabites","id":"124856","score":null,"sort":[1517847384000]},"guestAuthors":[],"slug":"mushrooms-are-good-for-you-but-are-they-medicine","title":"Mushrooms Are Good For You, But Are They Medicine?","publishDate":1517847384,"format":"audio","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>\u003cstrong>Listen to the story on Morning Edition:\u003c/strong>\u003cbr>\nhttps://ondemand.npr.org/anon.npr-mp3/npr/me/2018/02/20180205_me_mushrooms_are_good_for_you_but_are_they_medicine.mp3\u003c/p>\n\u003cp>Mushrooms have been used in Eastern medicine for centuries to treat everything from asthma to gout.\u003c/p>\n\u003cp>Now they're being marketed in the West as functional or medicinal mushrooms that can prevent cancer or stimulate higher brain function, but there are relatively few trials in humans to back up these claims.\u003c/p>\n\u003cp>There are more than 2,000 species of mushrooms on the planet, but many of us probably only know a few kinds. Sauteing or grilling up white button mushrooms and portobellos may sound familiar to Americans, but in other parts of the world, particularly Asia, soups and stews might contain shiitake, maitake, oyster or lion's mane.\u003c/p>\n\u003cp>To find a really good variety of mushrooms, I went to my local \u003ca href=\"http://www.mitsuwa.com/\">Mitsuwa\u003c/a>, a Japanese market chain, located at a busy intersection on the west side of Los Angeles. It's pretty drab outside, but when you walk in the doors, there's lots of color and sound: Japanese snacks in bright packages, an aisle of nothing but singing rice cookers, and a rainbow array of \u003cem>mochi\u003c/em> ice cream, the Japanese answer to an ice cream sandwich.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Vendors hawk steaming bowls of ramen and freshly fried tempura on one side of the building. And on the other side, there's the produce aisle, which includes rows and rows of mushrooms.\u003c/p>\n\u003cp>Manager Yumi Kuwata buys the mushrooms here and says her top sellers include \u003cem>shimeji\u003c/em> (beech mushrooms,) \u003cem>enoki\u003c/em> (tiny white mushrooms with small caps) and shiitake, but she always has at least 10 varieties.\u003c/p>\n\u003cp>Kuwata says her customers buy mushrooms because they're healthy and low in calories. \"Japanese food [is] very healthy cuisine. So that's what they are expecting,\" she says.\u003c/p>\n\u003cp>But mushrooms offer a lot more than low calories.\u003c/p>\n\u003cp>\u003ca href=\"https://umexpert.um.edu.my/viki\">Viki Sabaratnam\u003c/a>, the scientist in charge of the mushroom research center at the University of Malaya in Kuala Lumpur, Malaysia, says mushrooms are particularly good for us because of what they do before humans harvest them: \"Their basic function in the environment is recycling of large molecules, and in the process they produce these fruit bodies, we call them, and they accumulate some of these components.\"\u003c/p>\n\u003cp>The components include dozens of nutrients like selenium, vitamin D, potassium and compounds known as \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0924224414001939\">beta glucans\u003c/a>, which can help fight inflammation in the body. Chronic inflammation can contribute to many diseases of aging, such as cancer, Parkinson's disease, and dementia. Think of mushrooms as the superheroes of the fungi kingdom.\u003c/p>\n\u003cp>In the lab, researchers have reported \u003ca href=\"http://www.mdpi.com/2304-8158/5/4/80/htm#B192-foods-05-00080\">all kinds of promising mushroom benefits\u003c/a>, from \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24266369\">killing cancer\u003c/a> in human cells to \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17430642\">reducing insulin resistance\u003c/a> in diabetic mice.\u003c/p>\n\u003cp>But research on actual humans hasn't been as prolific.\u003c/p>\n\u003cp>There are a few outliers: Shiitake mushroom extracts seem to help \u003ca href=\"http://www.eurekaselect.com/110379/article\">prolong the lives\u003c/a> of stomach cancer patients undergoing chemotherapy, and in fact doctors in Japan now prescribe them for that purpose.\u003c/p>\n\u003cp>Also, maitake (hen-of-the-woods) and scaly wood \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23833361\">mushroom extracts\u003c/a> seem to \u003ca href=\"https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maitake\">strengthen the immune system\u003c/a> of some breast cancer patients.\u003c/p>\n\u003cp>It's hard to draw big conclusions about how these extracts would impact a broad range of people, though, because the studies have been small and targeted to specific populations.\u003c/p>\n\u003cp>Sabaratnam is studying how mushrooms might someday help fight off dementia, which affects around \u003ca href=\"http://www.who.int/mediacentre/factsheets/fs362/en/\">50 million people\u003c/a> today, with 10 million more added every year.\u003c/p>\n\u003cp>She and her team \u003ca href=\"http://www.tandfonline.com/doi/full/10.3109/07388551.2014.887649?scroll=top&needAccess=true\">reviewed\u003c/a> studies of 20 different medicinal mushrooms thought to improve brain function and about 80 different metabolites isolated from those mushrooms that were tested in cells in the lab and in mice. They found that these metabolites improved recovery and function in damaged neural cells and had antioxidant and anti-inflammatory benefits.\u003c/p>\n\u003cp>\"We have shown in lab experiments, yes, some of these properties are there,\" But as she admits, \"It's quite a long way to go\" to say how these mushroom extracts will work in actual humans.\u003cstrong>\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>But that hasn't stopped the dietary supplement industry from jumping on reports of mushroom health benefits. There are teas, coffees and pills containing extracts of mushrooms that promise to reduce stress or jump start your brain.\u003c/p>\n\u003cp>\u003ca href=\"http://orlandodietitian.com/\">Megan Ware\u003c/a> is a dietitian in private practice in Orlando. She sees the potential health benefits of mushrooms, and even drinks mushroom coffee when she wants to feel extra alert. But she warns: \"If you're eating cheeseburgers and fries for lunch every day and you eat a couple mushrooms along with it, that doesn't mean it's going to lower your risk for heart disease or diabetes or any of those lifestyle conditions.\"\u003c/p>\n\u003cp>As boring as it sounds, a balanced, healthy diet and regular exercise are still the best ways to prevent disease. \"I would caution against calling any food magical,\" Ware says.\u003c/p>\n\u003cp>Maybe one day, science will be able to prove that mushrooms can help prevent and treat disease. And if not, well, mushrooms are really delicious, so why not add a few new ones to your diet?\u003c/p>\n\u003cp>Here's a list of a few tasty mushrooms that also show promising health benefits:\u003c/p>\n\u003cp>\u003cstrong>Mushrooms And Their Potential Medicinal Benefits\u003c/strong>\u003cbr>\nMost edible mushrooms contain high levels of nutrients and antioxidants, are high in fiber and low in cholesterol, and can help us lose weight if we swap them out for less healthy foods. But some appear to contain properties that could potentially benefit human medicine. Here's some selected mushrooms and what we know about them so far.\u003c/p>\n\u003cp>\u003cstrong>Hericium erinaceus (lion's mane or yamabushitake)\u003c/strong>\u003cbr>\nThese mushrooms have been \u003ca href=\"https://pubs.acs.org/doi/10.1021/acs.jafc.5b02914\">shown\u003c/a> to to inhibit the growth of human cancer cells and protect against neurodegeneration in the lab and in mice.\u003c/p>\n\u003cfigure id=\"attachment_124866\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200.jpg\" alt=\"Hericium erinaceusHericium erinaceus (lion's mane or yamabushitake)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124866\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Hericium erinaceus (lion's mane or yamabushitake) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/per_verdonk/8061796502/in/photolist-dhoPeq-cW1V5S-nAsGQy-7RKZMR-nUJmYT-hTUxAc-hTVGcM-hTUxWc-hTV9nW-nV2nWu-njX47X-qcfDWA-FSnsM-hTV3rj-h9L57j-dUtV43-nur3Ws-hTV7WE-hTV3CS-aFQyBX-doWZNw-hTV6ZE-h5Lfca-gnd5KY-hTV6wW-ds3cRs-hTUxkc-9\">Per Verdonk/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Grifola frondosa (maitake or hen-of-the-woods)\u003c/strong>\u003cbr>\nThese mushrooms appear to help \u003ca href=\"https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maitake\">improve the immune system\u003c/a> in some cancer patients and reduced blood glucose levels in rats.\u003c/p>\n\u003cfigure id=\"attachment_124864\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200.jpg\" alt=\"Grifola frondosa (maitake or hen-of-the-woods)\" width=\"1200\" height=\"899\" class=\"size-full wp-image-124864\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-800x599.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-768x575.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-1020x764.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-1180x884.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-960x719.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Grifola frondosa (maitake or hen-of-the-woods) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/urmaso/29092806660/in/photolist-dpARtW-6ZZZrt-5zJX-76YeyD-6ZixrY-7153B1-6XLrWi-dpAGk2-714Z3G-6ZizvS-72XV28-6XLymX-3eT9WP-AaUWAj-zVGGEp-3eXxXs-7fHkPU-5r9gZ2-8Gbdp9-719iSw-719hNY-8G837K-PJ45Dr-8GbdqQ-nKuuE-nGr39-M8zdxt-719igo-n\">Urmas Ojango/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Lentinula edodes (shiitake)\u003c/strong>\u003cbr>\nExtracts of this widely consumed mushroom may help humans \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25866155\">improve their immune system\u003c/a>, \u003ca href=\"http://www.eurekaselect.com/110379/article\">prolong\u003c/a> the lives of some cancer patients, and appear to kill \u003ca href=\"https://virologyj.biomedcentral.com/articles/10.1186/1743-422X-9-37\">certain viruses\u003c/a> in the lab and improve gut microbes in mice.\u003c/p>\n\u003cfigure id=\"attachment_124865\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200.jpg\" alt=\"Lentinula edodes (shiitake)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124865\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Lentinula edodes (shiitake) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wfiupublicradio/29876073542/in/photolist-Mw3FNf-qQw7yK-rK1Ud5-wAMGjY-ptJyKL-s9PV3f-ruKwsu-PFsR69-5GJiYg-5GNAG3-5G1oEz-5G1oJn-5GgiVt-5wWLaD-5CBby9-5uuqag-5CwU1B-7Ayuuv-fhxNXJ-5G5DKU-5whxJJ-6WoGWB-5CwU6M-51u7Dn-5wdcNc-8uGKwu-5E\">Indiana Public Media/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Ganoderma lucidum (reishi)\u003c/strong>\u003cbr>\nExtracts from this mushroom are credited with \u003ca href=\"https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-11-74\">reducing obesity\u003c/a> in mice by altering their gut bacteria.\u003c/p>\n\u003cfigure id=\"attachment_124862\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200.jpg\" alt=\"Ganoderma lucidum (reishi)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124862\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Ganoderma lucidum (reishi) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wildbranch/13973122336/\">WildBranch/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Pleurotus ostreatus (oyster mushroom)\u003c/strong>\u003cbr>\nIn the lab, extracts of this mushroom appear to \u003ca href=\"https://www.spandidos-publications.com/ijo/33/6/1307\">inhibit growth\u003c/a> of breast and colon cancer cells.\u003c/p>\n\u003cfigure id=\"attachment_124863\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200.jpg\" alt=\"Pleurotus ostreatus (oyster mushroom)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124863\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Pleurotus ostreatus (oyster mushroom) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/sangre-la/3067142777/in/photolist-5F2UG2-dmMEUP-7ez5jP-7tcgux-aFG8Qz-NCunkr-9m5HXR-b5tjJ2-pjb7rc-8UuWiZ-hqzAp7-rLxHKd-BTi8yk-6c7AtQ-rLxGBw-yZAkRB-ar66x9-BuQktD-rNQD3R-Na9wnX-Px1Qmx-swUXE1-7RDBMv-XEVPQb-VufeBj-22S3bLC-PTQXK-UE\">Mark Goebel/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Edible mushrooms, not the psychedelic ones, are low in calories and high in fiber and antioxidants. But despite the hype, scientists are just now looking into how they might fight disease in humans.","status":"publish","parent":0,"modified":1517847384,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":33,"wordCount":1116},"headData":{"title":"Mushrooms Are Good For You, But Are They Medicine? | KQED","description":"Edible mushrooms, not the psychedelic ones, are low in calories and high in fiber and antioxidants. But despite the hype, scientists are just now looking into how they might fight disease in humans.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Mushrooms Are Good For You, But Are They Medicine?","datePublished":"2018-02-05T16:16:24.000Z","dateModified":"2018-02-05T16:16:24.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"124856 https://ww2.kqed.org/bayareabites/?p=124856","disqusUrl":"https://ww2.kqed.org/bayareabites/2018/02/05/mushrooms-are-good-for-you-but-are-they-medicine/","disqusTitle":"Mushrooms Are Good For You, But Are They Medicine?","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","nprByline":"April Fulton, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprStoryId":"581917882","nprApiLink":"http://api.npr.org/query?id=581917882&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"https://www.npr.org/sections/thesalt/2018/02/05/581917882/mushrooms-are-good-for-you-but-are-they-medicine?ft=nprml&f=581917882","nprRetrievedStory":"1","nprPubDate":"Mon, 05 Feb 2018 07:57:00 -0500","nprStoryDate":"Mon, 05 Feb 2018 04:58:00 -0500","nprLastModifiedDate":"Mon, 05 Feb 2018 07:48:42 -0500","nprAudio":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/02/20180205_me_mushrooms_are_good_for_you_but_are_they_medicine.mp3?orgId=1&topicId=1053&d=220&p=3&story=581917882&ft=nprml&f=581917882","nprAudioM3u":"http://api.npr.org/m3u/1583279226-d10800.m3u?orgId=1&topicId=1053&d=220&p=3&story=581917882&ft=nprml&f=581917882","path":"/bayareabites/124856/mushrooms-are-good-for-you-but-are-they-medicine","audioUrl":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/02/20180205_me_mushrooms_are_good_for_you_but_are_they_medicine.mp3?orgId=1&topicId=1053&d=220&p=3&story=581917882&ft=nprml&f=581917882","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to the story on Morning Edition:\u003c/strong>\u003cbr>\n\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"nprOneAudioLink","attributes":{"named":{"src":"https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/02/20180205_me_mushrooms_are_good_for_you_but_are_they_medicine.mp3"},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Mushrooms have been used in Eastern medicine for centuries to treat everything from asthma to gout.\u003c/p>\n\u003cp>Now they're being marketed in the West as functional or medicinal mushrooms that can prevent cancer or stimulate higher brain function, but there are relatively few trials in humans to back up these claims.\u003c/p>\n\u003cp>There are more than 2,000 species of mushrooms on the planet, but many of us probably only know a few kinds. Sauteing or grilling up white button mushrooms and portobellos may sound familiar to Americans, but in other parts of the world, particularly Asia, soups and stews might contain shiitake, maitake, oyster or lion's mane.\u003c/p>\n\u003cp>To find a really good variety of mushrooms, I went to my local \u003ca href=\"http://www.mitsuwa.com/\">Mitsuwa\u003c/a>, a Japanese market chain, located at a busy intersection on the west side of Los Angeles. It's pretty drab outside, but when you walk in the doors, there's lots of color and sound: Japanese snacks in bright packages, an aisle of nothing but singing rice cookers, and a rainbow array of \u003cem>mochi\u003c/em> ice cream, the Japanese answer to an ice cream sandwich.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Vendors hawk steaming bowls of ramen and freshly fried tempura on one side of the building. And on the other side, there's the produce aisle, which includes rows and rows of mushrooms.\u003c/p>\n\u003cp>Manager Yumi Kuwata buys the mushrooms here and says her top sellers include \u003cem>shimeji\u003c/em> (beech mushrooms,) \u003cem>enoki\u003c/em> (tiny white mushrooms with small caps) and shiitake, but she always has at least 10 varieties.\u003c/p>\n\u003cp>Kuwata says her customers buy mushrooms because they're healthy and low in calories. \"Japanese food [is] very healthy cuisine. So that's what they are expecting,\" she says.\u003c/p>\n\u003cp>But mushrooms offer a lot more than low calories.\u003c/p>\n\u003cp>\u003ca href=\"https://umexpert.um.edu.my/viki\">Viki Sabaratnam\u003c/a>, the scientist in charge of the mushroom research center at the University of Malaya in Kuala Lumpur, Malaysia, says mushrooms are particularly good for us because of what they do before humans harvest them: \"Their basic function in the environment is recycling of large molecules, and in the process they produce these fruit bodies, we call them, and they accumulate some of these components.\"\u003c/p>\n\u003cp>The components include dozens of nutrients like selenium, vitamin D, potassium and compounds known as \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0924224414001939\">beta glucans\u003c/a>, which can help fight inflammation in the body. Chronic inflammation can contribute to many diseases of aging, such as cancer, Parkinson's disease, and dementia. Think of mushrooms as the superheroes of the fungi kingdom.\u003c/p>\n\u003cp>In the lab, researchers have reported \u003ca href=\"http://www.mdpi.com/2304-8158/5/4/80/htm#B192-foods-05-00080\">all kinds of promising mushroom benefits\u003c/a>, from \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24266369\">killing cancer\u003c/a> in human cells to \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17430642\">reducing insulin resistance\u003c/a> in diabetic mice.\u003c/p>\n\u003cp>But research on actual humans hasn't been as prolific.\u003c/p>\n\u003cp>There are a few outliers: Shiitake mushroom extracts seem to help \u003ca href=\"http://www.eurekaselect.com/110379/article\">prolong the lives\u003c/a> of stomach cancer patients undergoing chemotherapy, and in fact doctors in Japan now prescribe them for that purpose.\u003c/p>\n\u003cp>Also, maitake (hen-of-the-woods) and scaly wood \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23833361\">mushroom extracts\u003c/a> seem to \u003ca href=\"https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maitake\">strengthen the immune system\u003c/a> of some breast cancer patients.\u003c/p>\n\u003cp>It's hard to draw big conclusions about how these extracts would impact a broad range of people, though, because the studies have been small and targeted to specific populations.\u003c/p>\n\u003cp>Sabaratnam is studying how mushrooms might someday help fight off dementia, which affects around \u003ca href=\"http://www.who.int/mediacentre/factsheets/fs362/en/\">50 million people\u003c/a> today, with 10 million more added every year.\u003c/p>\n\u003cp>She and her team \u003ca href=\"http://www.tandfonline.com/doi/full/10.3109/07388551.2014.887649?scroll=top&needAccess=true\">reviewed\u003c/a> studies of 20 different medicinal mushrooms thought to improve brain function and about 80 different metabolites isolated from those mushrooms that were tested in cells in the lab and in mice. They found that these metabolites improved recovery and function in damaged neural cells and had antioxidant and anti-inflammatory benefits.\u003c/p>\n\u003cp>\"We have shown in lab experiments, yes, some of these properties are there,\" But as she admits, \"It's quite a long way to go\" to say how these mushroom extracts will work in actual humans.\u003cstrong>\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>But that hasn't stopped the dietary supplement industry from jumping on reports of mushroom health benefits. There are teas, coffees and pills containing extracts of mushrooms that promise to reduce stress or jump start your brain.\u003c/p>\n\u003cp>\u003ca href=\"http://orlandodietitian.com/\">Megan Ware\u003c/a> is a dietitian in private practice in Orlando. She sees the potential health benefits of mushrooms, and even drinks mushroom coffee when she wants to feel extra alert. But she warns: \"If you're eating cheeseburgers and fries for lunch every day and you eat a couple mushrooms along with it, that doesn't mean it's going to lower your risk for heart disease or diabetes or any of those lifestyle conditions.\"\u003c/p>\n\u003cp>As boring as it sounds, a balanced, healthy diet and regular exercise are still the best ways to prevent disease. \"I would caution against calling any food magical,\" Ware says.\u003c/p>\n\u003cp>Maybe one day, science will be able to prove that mushrooms can help prevent and treat disease. And if not, well, mushrooms are really delicious, so why not add a few new ones to your diet?\u003c/p>\n\u003cp>Here's a list of a few tasty mushrooms that also show promising health benefits:\u003c/p>\n\u003cp>\u003cstrong>Mushrooms And Their Potential Medicinal Benefits\u003c/strong>\u003cbr>\nMost edible mushrooms contain high levels of nutrients and antioxidants, are high in fiber and low in cholesterol, and can help us lose weight if we swap them out for less healthy foods. But some appear to contain properties that could potentially benefit human medicine. Here's some selected mushrooms and what we know about them so far.\u003c/p>\n\u003cp>\u003cstrong>Hericium erinaceus (lion's mane or yamabushitake)\u003c/strong>\u003cbr>\nThese mushrooms have been \u003ca href=\"https://pubs.acs.org/doi/10.1021/acs.jafc.5b02914\">shown\u003c/a> to to inhibit the growth of human cancer cells and protect against neurodegeneration in the lab and in mice.\u003c/p>\n\u003cfigure id=\"attachment_124866\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200.jpg\" alt=\"Hericium erinaceusHericium erinaceus (lion's mane or yamabushitake)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124866\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hericium-erinaceus1-a6b8da1dc66517268ca5046cfbe46e27755f008c-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Hericium erinaceus (lion's mane or yamabushitake) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/per_verdonk/8061796502/in/photolist-dhoPeq-cW1V5S-nAsGQy-7RKZMR-nUJmYT-hTUxAc-hTVGcM-hTUxWc-hTV9nW-nV2nWu-njX47X-qcfDWA-FSnsM-hTV3rj-h9L57j-dUtV43-nur3Ws-hTV7WE-hTV3CS-aFQyBX-doWZNw-hTV6ZE-h5Lfca-gnd5KY-hTV6wW-ds3cRs-hTUxkc-9\">Per Verdonk/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Grifola frondosa (maitake or hen-of-the-woods)\u003c/strong>\u003cbr>\nThese mushrooms appear to help \u003ca href=\"https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maitake\">improve the immune system\u003c/a> in some cancer patients and reduced blood glucose levels in rats.\u003c/p>\n\u003cfigure id=\"attachment_124864\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200.jpg\" alt=\"Grifola frondosa (maitake or hen-of-the-woods)\" width=\"1200\" height=\"899\" class=\"size-full wp-image-124864\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-800x599.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-768x575.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-1020x764.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-1180x884.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-960x719.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/hen-of-the-woods21-9785c1593227ad448de40fa04d2ed13e22262af8-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Grifola frondosa (maitake or hen-of-the-woods) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/urmaso/29092806660/in/photolist-dpARtW-6ZZZrt-5zJX-76YeyD-6ZixrY-7153B1-6XLrWi-dpAGk2-714Z3G-6ZizvS-72XV28-6XLymX-3eT9WP-AaUWAj-zVGGEp-3eXxXs-7fHkPU-5r9gZ2-8Gbdp9-719iSw-719hNY-8G837K-PJ45Dr-8GbdqQ-nKuuE-nGr39-M8zdxt-719igo-n\">Urmas Ojango/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Lentinula edodes (shiitake)\u003c/strong>\u003cbr>\nExtracts of this widely consumed mushroom may help humans \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25866155\">improve their immune system\u003c/a>, \u003ca href=\"http://www.eurekaselect.com/110379/article\">prolong\u003c/a> the lives of some cancer patients, and appear to kill \u003ca href=\"https://virologyj.biomedcentral.com/articles/10.1186/1743-422X-9-37\">certain viruses\u003c/a> in the lab and improve gut microbes in mice.\u003c/p>\n\u003cfigure id=\"attachment_124865\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200.jpg\" alt=\"Lentinula edodes (shiitake)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124865\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/siitake1-07d822a67de0b17c433e59299bb4305085b551b7-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Lentinula edodes (shiitake) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wfiupublicradio/29876073542/in/photolist-Mw3FNf-qQw7yK-rK1Ud5-wAMGjY-ptJyKL-s9PV3f-ruKwsu-PFsR69-5GJiYg-5GNAG3-5G1oEz-5G1oJn-5GgiVt-5wWLaD-5CBby9-5uuqag-5CwU1B-7Ayuuv-fhxNXJ-5G5DKU-5whxJJ-6WoGWB-5CwU6M-51u7Dn-5wdcNc-8uGKwu-5E\">Indiana Public Media/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Ganoderma lucidum (reishi)\u003c/strong>\u003cbr>\nExtracts from this mushroom are credited with \u003ca href=\"https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-11-74\">reducing obesity\u003c/a> in mice by altering their gut bacteria.\u003c/p>\n\u003cfigure id=\"attachment_124862\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200.jpg\" alt=\"Ganoderma lucidum (reishi)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124862\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/ganoderma-lucidum1-6204706492de4badfa4201b64f7bbcb134aafe28-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Ganoderma lucidum (reishi) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/wildbranch/13973122336/\">WildBranch/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Pleurotus ostreatus (oyster mushroom)\u003c/strong>\u003cbr>\nIn the lab, extracts of this mushroom appear to \u003ca href=\"https://www.spandidos-publications.com/ijo/33/6/1307\">inhibit growth\u003c/a> of breast and colon cancer cells.\u003c/p>\n\u003cfigure id=\"attachment_124863\" class=\"wp-caption aligncenter\" style=\"max-width: 1200px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200.jpg\" alt=\"Pleurotus ostreatus (oyster mushroom)\" width=\"1200\" height=\"900\" class=\"size-full wp-image-124863\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-160x120.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-800x600.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-768x576.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-1020x765.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-1180x885.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-960x720.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-240x180.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-375x281.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/02/oyster-mushroom2-1a567a3d9a1168b7f524f2361b7912306ca81072-s1200-520x390.jpg 520w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\u003cfigcaption class=\"wp-caption-text\">Pleurotus ostreatus (oyster mushroom) \u003ccite>(\u003ca href=\"https://www.flickr.com/photos/sangre-la/3067142777/in/photolist-5F2UG2-dmMEUP-7ez5jP-7tcgux-aFG8Qz-NCunkr-9m5HXR-b5tjJ2-pjb7rc-8UuWiZ-hqzAp7-rLxHKd-BTi8yk-6c7AtQ-rLxGBw-yZAkRB-ar66x9-BuQktD-rNQD3R-Na9wnX-Px1Qmx-swUXE1-7RDBMv-XEVPQb-VufeBj-22S3bLC-PTQXK-UE\">Mark Goebel/Flickr\u003c/a>)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/124856/mushrooms-are-good-for-you-but-are-they-medicine","authors":["byline_bayareabites_124856"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_358"],"tags":["bayareabites_538"],"featImg":"bayareabites_124860","label":"source_bayareabites_124856"},"bayareabites_123172":{"type":"posts","id":"bayareabites_123172","meta":{"index":"posts_1591205157","site":"bayareabites","id":"123172","score":null,"sort":[1512678753000]},"guestAuthors":[],"slug":"holiday-party-food-cheese-and-spinach-stuffed-mushrooms-with-crispy-herbed-breadcrumbs","title":"Holiday Party Food: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs","publishDate":1512678753,"format":"standard","headTitle":"New Year’s Recipes | Bay Area Bites | KQED Food","labelTerm":{"term":15124,"site":"bayareabites"},"content":"\u003cp>\u003cem>Stuffed mushrooms might be old-school, but we can guarantee they will be the hit of your next party—perfect for the pickiest eaters!\u003c/em>\u003c/p>\n\u003cp>When I was a kid, my mom would always serve stuffed mushrooms whenever she and my dad threw a party (that and peach daiquiris!). Usually they were stuffed with a simple mixture of sausage and cream cheese, and not really anything else. But they were so delicious. The trick was to time it just right so you could eat them—whole, in one massive bite—while they were still hot (they were very hard to resist) but not so hot that they burned your mouth. I pretty much burned my mouth every single time.\u003c/p>\n\u003cp>I don’t know that we ever wrote that recipe down, but I’ve re-created it over the years. This is a slightly fancypants version of that 1970s classic cocktail party recipe, and sure to be a real crowd-pleaser. \u003c/p>\n\u003cp>I’ve added spinach to this updated version, and kept it vegetarian, but you can omit the spinach and mix in 8oz or so of bulk pork sausage (I think we always used sweet Italian sausage or something similar) before stuffing. Make extra sure if you use the sausage to cook the stuffing all the way through! If you want to keep these gluten-free, just omit the breadcrumbs.\u003c/p>\n\u003cp>And do let them cool slightly before you burn your tongue.\u003c/p>\n\u003cfigure id=\"attachment_123316\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_4219-new.jpg\" alt=\"Fresh baked Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123316\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Fresh baked Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs\u003c/h2>\n\u003cp>\u003cem>Makes about 24 stuffed mushrooms\u003c/em>\u003c/p>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>1 1/4 lb cremini or button mushrooms (medium or large; about 24)\u003c/li>\n\u003cli>2 tbsp unsalted butter\u003c/li>\n\u003cli>1 large or 2 small shallots, minced\u003c/li>\n\u003cli>Kosher salt\u003c/li>\n\u003cli>3 oz fresh baby spinach\u003c/li>\n\u003cli>8 oz cream cheese\u003c/li>\n\u003cli>3/4 cup grated Parmesan\u003c/li>\n\u003cli>1/4 cup panko bread crumbs\u003c/li>\n\u003cli>1 tsp dried Italian seasoning\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_123293\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3668-new.jpg\" alt=\"Prepping to make Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123293\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Prepping to make Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong>\n\u003cli>Spray a large rimmed baking sheet lightly with cooking spray. Carefully remove the stems from the cap. Put the caps on the baking sheet in an even layer.\u003c/li>\n\u003cfigure id=\"attachment_123294\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3699-new.jpg\" alt=\"Carefully remove the stems from the cap.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123294\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Carefully remove the stems from the cap. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123295\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3711-new.jpg\" alt=\"Put the caps on the baking sheet in an even layer.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123295\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Put the caps on the baking sheet in an even layer. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl. Add the spinach. Cook just until wilted, then transfer to a colander. Squeeze out the liquid, transfer to a chopping board, then chop finely. Add to the bowl with the shallot mixture. Let cool slightly.\u003c/li>\n\u003cfigure id=\"attachment_123299\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3758-new.jpg\" alt=\"In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123299\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123300\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3793-new.jpg\" alt=\"Add the spinach. Cook just until wilted, then transfer to a colander.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123300\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the spinach. Cook just until wilted, then transfer to a colander. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123303\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3806-new.jpg\" alt=\"Squeeze out the liquid, transfer to a chopping board, then chop finely.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123303\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Squeeze out the liquid, transfer to a chopping board, then chop finely. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123305\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3814-new.jpg\" alt=\"Add to the bowl with the shallot mixture. Let cool slightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123305\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add to the bowl with the shallot mixture. Let cool slightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Preheat the oven to 375°F.\u003c/li>\n\u003cli>Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine.\u003c/li>\n\u003cfigure id=\"attachment_123306\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3824-new.jpg\" alt=\"Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123306\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123307\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3846-new.jpg\" alt=\"Stir well to combine.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123307\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir well to combine. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Spoon the mixture into the mushroom caps, mounding the filling slightly.\u003c/li>\n\u003cfigure id=\"attachment_123312\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3929-new.jpg\" alt=\"Spoon the mixture into the mushroom caps, mounding the filling slightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123312\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Spoon the mixture into the mushroom caps, mounding the filling slightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly. (I just turn the filled caps upside down into the panko mixture and it will stick easily to the filling.)\u003c/li>\n\u003cfigure id=\"attachment_123309\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3887-new.jpg\" alt=\"Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. \" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123309\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123313\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3953-new.jpg\" alt=\"Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123313\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away.\n\u003c/li>\n\u003cfigure id=\"attachment_123315\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3978-new.jpg\" alt=\"Bake the stuffed mushrooms at 375°F\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123315\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake the stuffed mushrooms at 375°F \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123318\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_4252-new.jpg\" alt=\"Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123318\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003c/ol>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Stuffed mushrooms might be old-school, but we can guarantee they will be the hit of your next party—perfect for the pickiest eaters!","status":"publish","parent":0,"modified":1514276727,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":8,"wordCount":761},"headData":{"title":"Holiday Party Food: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs | KQED","description":"Stuffed mushrooms might be old-school, but we can guarantee they will be the hit of your next party—perfect for the pickiest eaters!","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Holiday Party Food: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs","datePublished":"2017-12-07T20:32:33.000Z","dateModified":"2017-12-26T08:25:27.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"123172 https://ww2.kqed.org/bayareabites/?p=123172","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/12/07/holiday-party-food-cheese-and-spinach-stuffed-mushrooms-with-crispy-herbed-breadcrumbs/","disqusTitle":"Holiday Party Food: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs","path":"/bayareabites/123172/holiday-party-food-cheese-and-spinach-stuffed-mushrooms-with-crispy-herbed-breadcrumbs","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>Stuffed mushrooms might be old-school, but we can guarantee they will be the hit of your next party—perfect for the pickiest eaters!\u003c/em>\u003c/p>\n\u003cp>When I was a kid, my mom would always serve stuffed mushrooms whenever she and my dad threw a party (that and peach daiquiris!). Usually they were stuffed with a simple mixture of sausage and cream cheese, and not really anything else. But they were so delicious. The trick was to time it just right so you could eat them—whole, in one massive bite—while they were still hot (they were very hard to resist) but not so hot that they burned your mouth. I pretty much burned my mouth every single time.\u003c/p>\n\u003cp>I don’t know that we ever wrote that recipe down, but I’ve re-created it over the years. This is a slightly fancypants version of that 1970s classic cocktail party recipe, and sure to be a real crowd-pleaser. \u003c/p>\n\u003cp>I’ve added spinach to this updated version, and kept it vegetarian, but you can omit the spinach and mix in 8oz or so of bulk pork sausage (I think we always used sweet Italian sausage or something similar) before stuffing. Make extra sure if you use the sausage to cook the stuffing all the way through! If you want to keep these gluten-free, just omit the breadcrumbs.\u003c/p>\n\u003cp>And do let them cool slightly before you burn your tongue.\u003c/p>\n\u003cfigure id=\"attachment_123316\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_4219-new.jpg\" alt=\"Fresh baked Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123316\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4219-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Fresh baked Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs\u003c/h2>\n\u003cp>\u003cem>Makes about 24 stuffed mushrooms\u003c/em>\u003c/p>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>1 1/4 lb cremini or button mushrooms (medium or large; about 24)\u003c/li>\n\u003cli>2 tbsp unsalted butter\u003c/li>\n\u003cli>1 large or 2 small shallots, minced\u003c/li>\n\u003cli>Kosher salt\u003c/li>\n\u003cli>3 oz fresh baby spinach\u003c/li>\n\u003cli>8 oz cream cheese\u003c/li>\n\u003cli>3/4 cup grated Parmesan\u003c/li>\n\u003cli>1/4 cup panko bread crumbs\u003c/li>\n\u003cli>1 tsp dried Italian seasoning\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_123293\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3668-new.jpg\" alt=\"Prepping to make Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123293\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3668-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Prepping to make Cheese and Spinach Stuffed Mushrooms with Crispy Herbed Breadcrumbs \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong>\n\u003cli>Spray a large rimmed baking sheet lightly with cooking spray. Carefully remove the stems from the cap. Put the caps on the baking sheet in an even layer.\u003c/li>\n\u003cfigure id=\"attachment_123294\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3699-new.jpg\" alt=\"Carefully remove the stems from the cap.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123294\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3699-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Carefully remove the stems from the cap. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123295\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3711-new.jpg\" alt=\"Put the caps on the baking sheet in an even layer.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123295\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3711-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Put the caps on the baking sheet in an even layer. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl. Add the spinach. Cook just until wilted, then transfer to a colander. Squeeze out the liquid, transfer to a chopping board, then chop finely. Add to the bowl with the shallot mixture. Let cool slightly.\u003c/li>\n\u003cfigure id=\"attachment_123299\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3758-new.jpg\" alt=\"In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123299\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3758-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">In a frying pan over medium heat, melt the butter. Add the shallots and a little sprinkle of salt. Cook, stirring, until tender, about 3 minutes, then transfer to the mixing bowl. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123300\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3793-new.jpg\" alt=\"Add the spinach. Cook just until wilted, then transfer to a colander.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123300\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3793-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the spinach. Cook just until wilted, then transfer to a colander. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123303\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3806-new.jpg\" alt=\"Squeeze out the liquid, transfer to a chopping board, then chop finely.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123303\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3806-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Squeeze out the liquid, transfer to a chopping board, then chop finely. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123305\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3814-new.jpg\" alt=\"Add to the bowl with the shallot mixture. Let cool slightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123305\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3814-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add to the bowl with the shallot mixture. Let cool slightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Preheat the oven to 375°F.\u003c/li>\n\u003cli>Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine.\u003c/li>\n\u003cfigure id=\"attachment_123306\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3824-new.jpg\" alt=\"Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123306\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3824-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the cream cheese and 1/2 cup parmesan to the bowl with the shallot mixture. Stir well to combine. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123307\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3846-new.jpg\" alt=\"Stir well to combine.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123307\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3846-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir well to combine. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Spoon the mixture into the mushroom caps, mounding the filling slightly.\u003c/li>\n\u003cfigure id=\"attachment_123312\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3929-new.jpg\" alt=\"Spoon the mixture into the mushroom caps, mounding the filling slightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123312\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3929-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Spoon the mixture into the mushroom caps, mounding the filling slightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly. (I just turn the filled caps upside down into the panko mixture and it will stick easily to the filling.)\u003c/li>\n\u003cfigure id=\"attachment_123309\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3887-new.jpg\" alt=\"Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. \" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123309\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3887-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Melt the remaining 1 tbsp butter. In a bowl, stir together the remaining 1/4 cup Parmesan, the panko, herb seasoning, and the melted butter. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123313\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3953-new.jpg\" alt=\"Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123313\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3953-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Top the stuffed mushrooms with the panko mixture, pressing it into the filling lightly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away.\n\u003c/li>\n\u003cfigure id=\"attachment_123315\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_3978-new.jpg\" alt=\"Bake the stuffed mushrooms at 375°F\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123315\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_3978-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake the stuffed mushrooms at 375°F \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_123318\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/12/MG_4252-new.jpg\" alt=\"Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away.\" width=\"1920\" height=\"1280\" class=\"size-full wp-image-123318\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/12/MG_4252-new-520x347.jpg 520w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake until the topping is golden and the mushrooms are tender, about 20 minutes. Serve right away. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003c/ol>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/123172/holiday-party-food-cheese-and-spinach-stuffed-mushrooms-with-crispy-herbed-breadcrumbs","authors":["5015","5014"],"series":["bayareabites_15122","bayareabites_15124"],"categories":["bayareabites_12744","bayareabites_12550","bayareabites_1763","bayareabites_12","bayareabites_14362"],"tags":["bayareabites_558","bayareabites_538","bayareabites_1686"],"featImg":"bayareabites_123333","label":"bayareabites_15124"},"bayareabites_118929":{"type":"posts","id":"bayareabites_118929","meta":{"index":"posts_1591205157","site":"bayareabites","id":"118929","score":null,"sort":[1499611675000]},"guestAuthors":[],"slug":"6-reasons-more-farms-should-grow-mushrooms","title":"6 Reasons More Farms Should Grow Mushrooms","publishDate":1499611675,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>\u003cem>From reducing waste to amending soil, fungi might be a farmer’s new best friend.\u003c/em>\u003c/p>\n\u003cp>It’s a lot easier to grow mushrooms today than it ever has been. For decades, most of the mushrooms we ate came from giant farms using lab-based cultivation practices that required expensive equipment and demanding degrees of precision. In recent years, however, small farmers and home growers have had access to more accessible and efficient practices—and they’re helping to spread those practices by \u003ca href=\"https://mycotopia.net/forum/180-fungi-all-edible-medicinal-and-other-fungi/\">sharing them online\u003c/a>.\u003c/p>\n\u003cp>But what most people don’t know is that mushrooms are more than a popular food. They can also be grown in ways that improve the overall health and efficiency of plant and animal systems. Here are six ways in which mushrooms are more than just a superfood.\u003c/p>\n\u003cp>\u003cstrong>1. Creating Food from Waste\u003c/strong>\u003c/p>\n\u003cp>Most farms produce tons of agricultural waste that is often burned or composted. But as nature’s great recyclers, fungi are able to break down nearly any carbon-based material, from woody trees to \u003ca href=\"https://link.springer.com/article/10.1186/s13568-014-0029-8\">industrial pollutants\u003c/a>. Multiple commercial mushroom species \u003ca href=\"https://books.google.com/books?hl=en&lr=&id=GdVHViGBqogC&oi=fnd&pg=PA3&dq=mushroom+200+agricultural+wastes&ots=N4Ba6KILjz&sig=pg24G7R9HJCGvJm_z0MfTga6s3Y#v=onepage&q=mushroom%20200%20agricultural%20wastes&f=false\">have been shown to grow\u003c/a> on over 200 agricultural residues, including corncobs, bamboo shoots, potato leaves, soybean hulls, and peanut shells. Rather than placing all the value on the seed or fruit of a given crop, farmers could start to see that the other 80 to 90 percent of the plant as food for another crop entirely: edible and medicinal mushrooms.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>2. Filling the Downtime\u003c/strong>\u003c/p>\n\u003cp>Though mushrooms can be grown year-round, it’s especially ideal to grow them during the winter months when other local foods are only minimally available in most of the U.S. Not only is this a time when farmers are looking for a bump in revenue, it’s also perfect for growing mushrooms, as the cooler temperatures and higher humidity levels are ideal growing conditions. Their growing cycles take 1 to 3 months, depending on the species, allowing farmers to time their mushroom crops around their harvest season. Mushrooms can be also be grown indoors with minimum infrastructural investment during the summer months between planting and harvesting vegetable crops.\u003c/p>\n\u003cp>\u003cstrong>3. Provide Missing Nutrients\u003c/strong>\u003c/p>\n\u003cp>Cultivated varieties such as Shiitake and oyster mushrooms provide \u003ca href=\"http://www.tandfonline.com/doi/abs/10.1080/10408398809527480\">many nutrients\u003c/a> that \u003ca href=\"http://www.jfoodprotection.org/doi/abs/10.4315/0362-028X-53.10.883?code=fopr-site\">other \u003c/a>vegetables are low in or lack entirely. Most mushrooms species are high in various B vitamins, while others contain an abundance of vitamin C. All mushrooms have \u003ca href=\"https://en.wikipedia.org/wiki/Ergosterol#As_a_vitamin_D2_precursor\">ergosterol\u003c/a>—a compound called a vitamin D precursor—in their cell walls. When fresh or dried mushrooms are placed in direct sunlight, this compound naturally converts to vitamin D, often to significant levels within just a few hours.\u003c/p>\n\u003cp>Mushrooms are also an excellent source of macronutrients like calcium, magnesium, sodium, potassium, and phosphorus, as well as the microelements copper, iron, selenium, manganese, and zinc. Unlike many health supplements, the minerals in mushrooms are often found in an ionic form that is easy for the body to assimilate. Mushrooms are also one of the few organic sources of germanium and selenium, elements that have been \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0140673600024909\">shown to\u003c/a> \u003ca href=\"http://cebp.aacrjournals.org/content/19/9/2407\">increase resistance\u003c/a> to diseases and combat harmful free radicals. When fresh, mushrooms contain around 3.5 to 4 percent protein and around 19 to 35 percent when dried. Many mushrooms contain all of the essential amino acids, with some species being among the highest natural sources of lysine.\u003c/p>\n\u003cp>Beyond their nutritional value, mushrooms are also highly regarded for their medicinal value. Cultivated mushrooms such as \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1097-0215(19970317)70:6%3C699::AID-IJC12%3E3.0.CO;2-5/full\">Reishi\u003c/a> and \u003ca href=\"http://europepmc.org/abstract/med/1718146\">Turkey Tail\u003c/a> have also been found to stimulate and support immune function.\u003c/p>\n\u003cp>\u003cstrong>4. Improving Animal Feed\u003c/strong>\u003c/p>\n\u003cp>Once mushrooms have been harvested, the protein- and vitamin-rich fermented agricultural waste they grew on can be fed to ruminants and other farm animals. Many \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0044848611003759\">studies\u003c/a> have shown that \u003ca href=\"https://academic.oup.com/ps/article/89/2/303/1548160/Performance-and-antioxidant-status-of-broiler\">chickens\u003c/a>, \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2095.2002.00215.x/full\">fish\u003c/a>, lambs, cattle, and other farm animals all benefit from eating mushrooms and their mycelium. Researchers found that these animals showed significant improvements in overall health, digestion, and disease resistance. When medicinal \u003cem>Cordyceps\u003c/em> mushrooms are fed to chickens, some of the medicinal compounds in the mushroom can also pass \u003ca href=\"https://wildsingaporenews.blogspot.com/2008/02/singapore-designer-eggs-with-cordyceps.html#.WVF5sBPyvq1\">into the animal’s eggs\u003c/a>, suggesting the future production of many novel medicinal mushroom-egg-based products.\u003c/p>\n\u003cp>\u003cstrong>5. Building Soil\u003c/strong>\u003c/p>\n\u003cp>Another use for cultivation leftovers is as a soil amendment. Some nurseries sell commercial \u003ca href=\"http://www.mushroomcompost.org/\">mushroom compost\u003c/a>, which is nothing more than the residues of the Portobello mushroom industry. The homemade version offers the same benefits, such as increased water holding capacity and nutrient availability. Most mushroom growers don’t use this “waste.” So even if you don’t grow mushrooms, you might be able to get some of these leftovers (known in the trade as “spent spawn”) for free.\u003c/p>\n\u003cp>\u003cstrong>6. Supporting Crops and Cutting Fertilizer\u003c/strong>\u003c/p>\n\u003cp>Lastly, mycorrhizal fungi can \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0167880905004457\">significantly improve\u003c/a> the nutritional quality and overall health of crops. These important fungi connect with the roots of 90 to 95 percent of plants in the world, where they help acquire nutrients the plant roots cannot. This is most notable with phosphorus, which these fungi can make soluble (usable) from clays and rocks or through the digestion of organic matter. As a result, farmers can use significantly less fertilizer and produce the same quantity of food.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>These are just a few examples of the many ways fungi can be integrated into modern and future food systems. We have already seen mushroom-growing play a role in creating high-quality foods, healthy soils, and new industries—what else will the mycocultural revolution bring?\u003c/p>\n\n","blocks":[],"excerpt":"From reducing waste to amending soil, fungi might be a farmer’s new best friend.","status":"publish","parent":0,"modified":1499611675,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":920},"headData":{"title":"6 Reasons More Farms Should Grow Mushrooms | KQED","description":"From reducing waste to amending soil, fungi might be a farmer’s new best friend.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"6 Reasons More Farms Should Grow Mushrooms","datePublished":"2017-07-09T14:47:55.000Z","dateModified":"2017-07-09T14:47:55.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"118929 https://ww2.kqed.org/bayareabites/?p=118929","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/07/09/6-reasons-more-farms-should-grow-mushrooms/","disqusTitle":"6 Reasons More Farms Should Grow Mushrooms","source":"Sustainability, Environment, Climate Change","sourceUrl":"https://ww2.kqed.org/bayareabites/category/sustainability/","nprByline":"\u003ca href=\"http://civileats.com/author/pmccoy/\">Peter McCoy\u003c/a>, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/civileat/\">Civil Eats\u003c/a> ","path":"/bayareabites/118929/6-reasons-more-farms-should-grow-mushrooms","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>From reducing waste to amending soil, fungi might be a farmer’s new best friend.\u003c/em>\u003c/p>\n\u003cp>It’s a lot easier to grow mushrooms today than it ever has been. For decades, most of the mushrooms we ate came from giant farms using lab-based cultivation practices that required expensive equipment and demanding degrees of precision. In recent years, however, small farmers and home growers have had access to more accessible and efficient practices—and they’re helping to spread those practices by \u003ca href=\"https://mycotopia.net/forum/180-fungi-all-edible-medicinal-and-other-fungi/\">sharing them online\u003c/a>.\u003c/p>\n\u003cp>But what most people don’t know is that mushrooms are more than a popular food. They can also be grown in ways that improve the overall health and efficiency of plant and animal systems. Here are six ways in which mushrooms are more than just a superfood.\u003c/p>\n\u003cp>\u003cstrong>1. Creating Food from Waste\u003c/strong>\u003c/p>\n\u003cp>Most farms produce tons of agricultural waste that is often burned or composted. But as nature’s great recyclers, fungi are able to break down nearly any carbon-based material, from woody trees to \u003ca href=\"https://link.springer.com/article/10.1186/s13568-014-0029-8\">industrial pollutants\u003c/a>. Multiple commercial mushroom species \u003ca href=\"https://books.google.com/books?hl=en&lr=&id=GdVHViGBqogC&oi=fnd&pg=PA3&dq=mushroom+200+agricultural+wastes&ots=N4Ba6KILjz&sig=pg24G7R9HJCGvJm_z0MfTga6s3Y#v=onepage&q=mushroom%20200%20agricultural%20wastes&f=false\">have been shown to grow\u003c/a> on over 200 agricultural residues, including corncobs, bamboo shoots, potato leaves, soybean hulls, and peanut shells. Rather than placing all the value on the seed or fruit of a given crop, farmers could start to see that the other 80 to 90 percent of the plant as food for another crop entirely: edible and medicinal mushrooms.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>2. Filling the Downtime\u003c/strong>\u003c/p>\n\u003cp>Though mushrooms can be grown year-round, it’s especially ideal to grow them during the winter months when other local foods are only minimally available in most of the U.S. Not only is this a time when farmers are looking for a bump in revenue, it’s also perfect for growing mushrooms, as the cooler temperatures and higher humidity levels are ideal growing conditions. Their growing cycles take 1 to 3 months, depending on the species, allowing farmers to time their mushroom crops around their harvest season. Mushrooms can be also be grown indoors with minimum infrastructural investment during the summer months between planting and harvesting vegetable crops.\u003c/p>\n\u003cp>\u003cstrong>3. Provide Missing Nutrients\u003c/strong>\u003c/p>\n\u003cp>Cultivated varieties such as Shiitake and oyster mushrooms provide \u003ca href=\"http://www.tandfonline.com/doi/abs/10.1080/10408398809527480\">many nutrients\u003c/a> that \u003ca href=\"http://www.jfoodprotection.org/doi/abs/10.4315/0362-028X-53.10.883?code=fopr-site\">other \u003c/a>vegetables are low in or lack entirely. Most mushrooms species are high in various B vitamins, while others contain an abundance of vitamin C. All mushrooms have \u003ca href=\"https://en.wikipedia.org/wiki/Ergosterol#As_a_vitamin_D2_precursor\">ergosterol\u003c/a>—a compound called a vitamin D precursor—in their cell walls. When fresh or dried mushrooms are placed in direct sunlight, this compound naturally converts to vitamin D, often to significant levels within just a few hours.\u003c/p>\n\u003cp>Mushrooms are also an excellent source of macronutrients like calcium, magnesium, sodium, potassium, and phosphorus, as well as the microelements copper, iron, selenium, manganese, and zinc. Unlike many health supplements, the minerals in mushrooms are often found in an ionic form that is easy for the body to assimilate. Mushrooms are also one of the few organic sources of germanium and selenium, elements that have been \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0140673600024909\">shown to\u003c/a> \u003ca href=\"http://cebp.aacrjournals.org/content/19/9/2407\">increase resistance\u003c/a> to diseases and combat harmful free radicals. When fresh, mushrooms contain around 3.5 to 4 percent protein and around 19 to 35 percent when dried. Many mushrooms contain all of the essential amino acids, with some species being among the highest natural sources of lysine.\u003c/p>\n\u003cp>Beyond their nutritional value, mushrooms are also highly regarded for their medicinal value. Cultivated mushrooms such as \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1097-0215(19970317)70:6%3C699::AID-IJC12%3E3.0.CO;2-5/full\">Reishi\u003c/a> and \u003ca href=\"http://europepmc.org/abstract/med/1718146\">Turkey Tail\u003c/a> have also been found to stimulate and support immune function.\u003c/p>\n\u003cp>\u003cstrong>4. Improving Animal Feed\u003c/strong>\u003c/p>\n\u003cp>Once mushrooms have been harvested, the protein- and vitamin-rich fermented agricultural waste they grew on can be fed to ruminants and other farm animals. Many \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0044848611003759\">studies\u003c/a> have shown that \u003ca href=\"https://academic.oup.com/ps/article/89/2/303/1548160/Performance-and-antioxidant-status-of-broiler\">chickens\u003c/a>, \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2095.2002.00215.x/full\">fish\u003c/a>, lambs, cattle, and other farm animals all benefit from eating mushrooms and their mycelium. Researchers found that these animals showed significant improvements in overall health, digestion, and disease resistance. When medicinal \u003cem>Cordyceps\u003c/em> mushrooms are fed to chickens, some of the medicinal compounds in the mushroom can also pass \u003ca href=\"https://wildsingaporenews.blogspot.com/2008/02/singapore-designer-eggs-with-cordyceps.html#.WVF5sBPyvq1\">into the animal’s eggs\u003c/a>, suggesting the future production of many novel medicinal mushroom-egg-based products.\u003c/p>\n\u003cp>\u003cstrong>5. Building Soil\u003c/strong>\u003c/p>\n\u003cp>Another use for cultivation leftovers is as a soil amendment. Some nurseries sell commercial \u003ca href=\"http://www.mushroomcompost.org/\">mushroom compost\u003c/a>, which is nothing more than the residues of the Portobello mushroom industry. The homemade version offers the same benefits, such as increased water holding capacity and nutrient availability. Most mushroom growers don’t use this “waste.” So even if you don’t grow mushrooms, you might be able to get some of these leftovers (known in the trade as “spent spawn”) for free.\u003c/p>\n\u003cp>\u003cstrong>6. Supporting Crops and Cutting Fertilizer\u003c/strong>\u003c/p>\n\u003cp>Lastly, mycorrhizal fungi can \u003ca href=\"http://www.sciencedirect.com/science/article/pii/S0167880905004457\">significantly improve\u003c/a> the nutritional quality and overall health of crops. These important fungi connect with the roots of 90 to 95 percent of plants in the world, where they help acquire nutrients the plant roots cannot. This is most notable with phosphorus, which these fungi can make soluble (usable) from clays and rocks or through the digestion of organic matter. As a result, farmers can use significantly less fertilizer and produce the same quantity of food.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>These are just a few examples of the many ways fungi can be integrated into modern and future food systems. We have already seen mushroom-growing play a role in creating high-quality foods, healthy soils, and new industries—what else will the mycocultural revolution bring?\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/118929/6-reasons-more-farms-should-grow-mushrooms","authors":["byline_bayareabites_118929"],"categories":["bayareabites_2638","bayareabites_1874","bayareabites_11028","bayareabites_4084","bayareabites_358","bayareabites_60","bayareabites_1873"],"tags":["bayareabites_12746","bayareabites_538"],"featImg":"bayareabites_118933","label":"source_bayareabites_118929"},"bayareabites_117818":{"type":"posts","id":"bayareabites_117818","meta":{"index":"posts_1591205157","site":"bayareabites","id":"117818","score":null,"sort":[1496413628000]},"guestAuthors":[],"slug":"what-do-friendly-fungi-have-to-offer-you-an-exploration-of-the-functional-and-culinary-uses-of-mushrooms","title":"What Do Friendly Fungi Have To Offer You? An Exploration of the Functional and Culinary Uses of Mushrooms","publishDate":1496413628,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>“What are mushrooms doing in my coffee?” I wonder as I sit in my Holistic Nutrition class looking at the beverage I grabbed from Whole Foods to satisfy my caffeine craving earlier this morning. I was half asleep when I plucked the first bottle I saw that said “cold brew” from the seemingly never-ending wall of drinks in the refrigerated section. It is only later that I realized I picked up \u003ca href=\"http://rebbl.co/\">REBBL’s\u003c/a>, Reishi Mushroom cold brew coffee. The drink had the familiar deep taste of coffee with earthy notes and some creamy sweetness, but the most intriguing element was that I was drinking fungi! I love trying different food concoctions, but what’s with the mushrooms? Is this a thing? My thirst was quenched, but my curiosity was peaked. I looked on REBBL’s website and found that they describe the reishi mushrooms as an “adaptogen” that “decreases the flood of stress hormones into the body.” Hmm, that sounds too good to be true.\u003c/p>\n\u003cp>I reached out to Rivkah Khanin, a Bay Area mushroom enthusiast who forages her own mushrooms and cooks up many culinary creations with fungi. I was interested in learning more about the royal kingdom of fungi and how I could incorporate them in more than just my coffee.\u003c/p>\n\u003cp>\u003cstrong>How did you get into mushrooms?\u003c/strong>\u003c/p>\n\u003cp>My whole family is from Russia and I have very vivid memories of going mushroom hunting as a kid. Five years ago I tapped back into that passion when I started working at a farmers’ market mushroom stand in Baltimore, that’s when my obsession with fungi really flourished.\u003c/p>\n\u003cp>Actually, mushrooms are a big reason why I moved to the Bay Area. There is so much more community around fungi here and a longer foraging season.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>How long have humans been using mushrooms?\u003c/strong>\u003c/p>\n\u003cp>Mushrooms have been used for thousands of years around the world in traditional Chinese medicine, Russia and even \u003ca href=\"https://en.wikipedia.org/wiki/%C3%96tzi\">Otzi\u003c/a>, the iceman who lived in 3,300 BCE was found to have two different types of medicinal mushrooms on him when he was discovered. So humans have used mushrooms for quite a long time as food, medicine, tinder and even paper.\u003c/p>\n\u003cp>Yeasts are single-celled fungi, so thanks to fungi we have fermentation! Humans have been fermenting food for thousands of years, and we wouldn't have bread, wine, beer, cheese, etc. without fungi.\u003c/p>\n\u003cp>Comparatively, mycology as a field is fairly new and it wasn’t until a few hundred years ago that people differentiated mushrooms from plants.\u003c/p>\n\u003cp>\u003cstrong>How are mushrooms different from plants?\u003c/strong>\u003c/p>\n\u003cp>On a cellular level, mushrooms are more similar to animals than they are to plants. They have a dense protein-like substance in their cell walls called \u003cem>chitin\u003c/em> that is also found in arthropods and mollusks.\u003c/p>\n\u003cp>Fungi don't have cellulose in their cell walls like plants do and have a different way of getting energy. Mushrooms have evolved to have symbiotic relationships with plants since fungi are not capable of photosynthesis. Fungi act as a decomposer and break down decaying matter, transforming nutrients for plants to take up through their roots. Meanwhile, plants utilize photosynthesis and make carbohydrates that nourish the fungi.\u003c/p>\n\u003cp>\"Mushroom\" and \"fungi\" can be used interchangeably, but to be clear, a fungus is the whole organism and a mushroom is just the fruiting body of the organism. Just like the apple of a tree. Most of the organism is underground as mycelium, a web-like hyphal network of nutrient and information exchange.\u003c/p>\n\u003cp>Mushrooms definitely have their own kingdom for a reason.\u003c/p>\n\u003cfigure id=\"attachment_117820\" class=\"wp-caption aligncenter\" style=\"max-width: 2765px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/05/mushroom2_edited-1.jpg\" alt=\"Illustrated mushrooms\" width=\"2765\" height=\"1743\" class=\"size-full wp-image-117820\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1.jpg 2765w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-160x101.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-800x504.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-768x484.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-1020x643.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-1180x744.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-960x605.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-240x151.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-375x236.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-520x328.jpg 520w\" sizes=\"(max-width: 2765px) 100vw, 2765px\">\u003cfigcaption class=\"wp-caption-text\">Illustrated mushrooms \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>What are some of the most popular mushrooms?\u003c/strong>\u003c/p>\n\u003cp>I’d say Reishi (\u003cem>Ganoderma lucidum\u003c/em>), Turkey Tail (\u003cem>Trametes versicolor\u003c/em>), Shiitake (\u003cem>Lentinula edodes\u003c/em>), Oyster (\u003cem>Pleurotus ostreatus\u003c/em>), Chaga (Inonotus obliquus), Lion’s Mayne (\u003cem>Hericium erinaceus\u003c/em>) and there are so many more.\u003c/p>\n\u003cp>Marketing for mushrooms is a big determining factor as to how the public sees them. They are being touted as these new “super foods” and are increasingly found in supplements, beverages and smoothies. A lot is left unaddressed around the preparation and sustainability of using some of these fungi. For example \u003ca href=\"http://michaelvertolli.blogspot.com/2013/09/chaga-and-wild-harvesting-dilemma.html\">Chaga\u003c/a>, is a parasitic mushroom that only grows on birch trees and it is over-harvested and killing acres of forest in places like Russia.\u003c/p>\n\u003cp>I am really happy that mushrooms are getting more into popular consciousness and are being used medicinally. I just want to make sure people are informed consumers and that they also keep in mind sustainability in their choice of mushrooms.\u003c/p>\n\u003cp>\u003cstrong>What are some health benefits of mushrooms?\u003c/strong>\u003c/p>\n\u003cp>Some mushrooms have adaptogenic qualities that help the body maintain balance and adapt to stress. They can also nourish the adrenal glands, stimulate the immune system and have been studied to support treatment for certain types of cancers.\u003c/p>\n\u003cp>Reishi, is probably the most researched medicinal mushroom and is very popular in traditional Chinese medicine for its therapeutic effects.\u003c/p>\n\u003cp>I make my own \u003ca href=\"https://blog.mountainroseherbs.com/mushroom-double-extraction\">double extractions\u003c/a> of reishi and take it medicinally when I feel like I’m starting to get sick. I think that in addition to the ones that are considered “medicinal,” even mushrooms that are considered “gourmet” have a ton of beneficial properties.\u003c/p>\n\u003cp>Renowned fungi experts, \u003ca href=\"http://www.christopherhobbs.com/library/featured-articles/mushroom-articles/\">Christopher Hobbs\u003c/a> and \u003ca href=\"https://www.ted.com/speakers/paul_stamets\">Paul Stamets\u003c/a> have great resources for using different mushrooms for healing.\u003c/p>\n\u003cp>\u003cstrong>What are some of the best ways to prepare mushrooms?\u003c/strong>\u003c/p>\n\u003cp>It’s super important to cook mushrooms! They need heat to break down the \u003ca href=\"https://en.wikipedia.org/wiki/Chitin\" target=\"_blank\">\u003cem>chitin\u003c/em>\u003c/a> so we can access the \u003ca href=\"https://en.wikipedia.org/wiki/Beta-glucan\" target=\"_blank\">beta-glucans\u003c/a>, which are the immune boosting properties in mushrooms for humans.\u003c/p>\n\u003cp>A common misconception that has been over-generalized from the plant world to the mushroom world is that eating mushrooms raw is better for you. That’s not the case because they are actually really difficult to digest raw, and in some cases toxic.\u003c/p>\n\u003cp>Between you and me I’d like to see less raw slices of button mushrooms in salad bars.\u003c/p>\n\u003cp>Another way to consume mushrooms is through making a double extraction, which uses alcohol and water to draw out the beneficial elements of the mushrooms. (you can find out how to make it at \u003ca href=\"https://blog.mountainroseherbs.com/mushroom-double-extraction\">mountainroseherbs.com\u003c/a>)\u003c/p>\n\u003cp>\u003cstrong>How do you like to prepare mushrooms as food?\u003c/strong>\u003c/p>\n\u003cp>I like simply sautéing mushrooms in butter, such as chanterelle, maitake, oyster mushrooms and shitake. We are really lucky to live in an area where these mushrooms are easy to get either in the wild or locally at grocery stores. One of my favorite dishes to make is a miso mushroom soup (\u003cem>see recipe below\u003c/em>).\u003c/p>\n\u003cp>For woodier mushrooms like reishi and turkey tail, you can’t really just cook and eat them because they are super tough. (It’s like trying to munch on a tree.) I like making these mushrooms in a decoction (\u003cem>see recipe below\u003c/em>), which is when dried mushrooms are simmered in water for 20-45 minutes and then the liquid is used in soups, stews and beverages.\u003c/p>\n\u003cp>If you have a powerful high-speed blender, you can even blend the previously cooked mushrooms and dehydrate the mixture, making a powder to be used in other recipes, like baked goods. This way, you are getting the beneficial beta-glucans from the mushrooms that have become more bioavailable by cooking.\u003c/p>\n\u003cp>\u003cstrong>Where can you buy quality mushrooms?\u003c/strong>\u003c/p>\n\u003cp>\u003ca href=\"http://www.farwestfungi.com/\">Far West Fungi\u003c/a> in the Ferry Building has a great selection of fresh and dried mushrooms. They even have kits for you to grow mushrooms at home. And if you’re in the East Bay, \u003ca href=\"http://www.montereymarket.com/\">Monterey Market\u003c/a> and \u003ca href=\"http://www.berkeleybowl.com/\">Berkeley Bowl\u003c/a> have pretty great varieties of fresh mushrooms.\u003c/p>\n\u003cp>\u003cstrong>What are good resources for folks who want to connect with people around mushrooms?\u003c/strong>\u003c/p>\n\u003cp>The \u003ca href=\"https://www.mssf.org/\">Mycological Society of San Francisco\u003c/a>, \u003ca href=\"http://bayareamushrooms.org/\">Bay Area Mycological Society\u003c/a> and the \u003ca href=\"https://bayarearadicalmycologytest.wordpress.com/\">Bay Area Applied Mycology\u003c/a> have great monthly meet-ups, classes and events about mushrooms. This is a great place to start if you are interested in foraging your own mushrooms too.\u003c/p>\n\u003chr>\n\u003cp>After my chat with Rivkah, I felt inspired to get started exploring all the creative ways I could involve fungi in my life. I also found studies that support mushrooms’ medicinal functions in relation to chronic \u003ca href=\"http://www.dl.begellhouse.com/journals/708ae68d64b17c52,72e968661ff5d957,09001a9418679e96.html\">Hepatitis B\u003c/a> and their \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339609/\">anti-tumor potential\u003c/a>. Maybe I can forget the coffee and just go straight for the mushrooms. Their \u003ca href=\"https://www.uspharmacist.com/article/adaptogenic-or-medicinal-mushrooms\">adaptogenic qualities\u003c/a> may give me a more supportive morning boost.\u003c/p>\n\u003cp>\u003cstrong>How to make a mushroom decoction:\u003c/strong>\u003c/p>\n\u003cp>Decoctions are a great way to use woodier mushrooms, such as reishi or turkey tail.\u003c/p>\n\u003cp>Place 2-4 tablespoons of dried mushrooms ground into fine pieces in a medium saucepan and cover with a quart of cold water. Bring the mixture to a boil and then turn down the heat and simmer for 20 to 45 minutes depending on desired strength.\u003c/p>\n\u003cp>Then strain the mushrooms and save the liquid in a jar or freeze in an ice cube tray for easy single servings.\u003c/p>\n\u003ch2>Recipe: Rivkah’s Mushroomy Miso Soup:\u003c/h2>\n\u003cp>Using a mix of fresh and dried mushrooms gives the soup a nice variety of textures. I also tear fresh maitake and oyster mushroom instead of cutting them because I think it seals in the flavor better.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Serves 6 people\u003c/em>\u003c/p>\n\u003cul>\n\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>2 Tbsp coconut oil\u003c/li>\n\u003cli>1 yellow onion, diced\u003c/li>\n\u003cli>4-5 cloves garlic, minced\u003c/li>\n\u003cli>1-inch piece of ginger, peeled and minced\u003c/li>\n\u003cli>1-2 carrots, sliced into rounds\u003c/li>\n\u003cli>1 head baby bok choy thinly sliced lengthwise\u003c/li>\n\u003cli>1 oz. dried shitake mushrooms\u003c/li>\n\u003cli>1 oz. dried woodear mushrooms\u003c/li>\n\u003cli>4 oz. fresh maitake mushrooms, torn in half to separate head from stem\u003c/li>\n\u003cli>4 oz. fresh oyster mushrooms, torn in half to separate head from stem\u003c/li>\n\u003cli>¼ cup white miso\u003c/li>\n\u003cli>½ gallon water\u003c/li>\n\u003cli>pinch of salt\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>For each serving, add to taste:\u003c/strong>\n\u003cli>1 tsp tamari/soy sauce\u003c/li>\n\u003cli>1 tsp hot pepper sesame oil\u003c/li>\n\u003cli>1 sheet of nori seaweed ripped into pieces\u003c/li>\n\u003c/ul>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong>\n\u003cli>Put dried mushrooms in a bowl, cover with boiling water and let sit for 10 minutes.\u003c/li>\n\u003cli>Meanwhile set a pot with 1/2 gallon of water to boil.\u003c/li>\n\u003cli>In another large pot, melt the coconut oil over medium heat, and add the onion, garlic, ginger, and carrot. Add a pinch of salt, stir to coat in the oil, cover with a lid and let cook for a few minutes until the onions are glassy and the carrots are tender.\u003c/li>\n\u003cli>When the water boils add the fresh mushrooms to the pot and stir. Leave them to cook for about 7 minutes with the lid off.\u003c/li>\n\u003cli>Strain the rehydrated (dried) mushrooms, reserving the liquid, and add the mushrooms to the pot, stirring for a couple minutes, then add the mushroom liquid.\u003c/li>\n\u003cli>By this time, your pot of water should at least be steaming—it's okay if it's not boiling yet, you just want it hot so it won't halt the cooking process—slowly pour the water and mushrooms into the other pot. If you like your soups fairly dense you may not need all of the water, if you like thin soups you may need more.\u003c/li>\n\u003cli>Add the bok choy.\u003c/li>\n\u003cli>Keep an eye on the pot so it doesn't boil because that’s too hot a temperature for the delicate, beneficial microorganisms in miso. Once the pot is starting to steam, turn off the heat, put the miso into a medium bowl, ladle out a half cup of the hot liquid and mix to make a paste. Gradually thin with more liquid, and pour back into the pot.\u003c/li>\n\u003cli>Ladle soup into serving bowls, add tamari/soy sauce, hot pepper sesame oil, and nori to taste, and enjoy.\u003c/li>\n\u003cli>Feel free to experiment! I like to eat this soup by itself or sometimes I serve it over rice or soba noodles I also modify this recipe by adding kabocha squash or sweet potato cubes.\u003c/li>\n\u003c/ol>\n\n","blocks":[],"excerpt":"Rivkah Khanin, a Bay Area mushroom enthusiast who forages her own mushrooms and cooks up culinary creations with fungi, shares her knowledge about: types of mushroom, local mycology resources, cooking preparation, best places to buy a variety of quality fungi, health benefits, and a recipe for Mushroomy Miso Soup.","status":"publish","parent":0,"modified":1496500348,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":45,"wordCount":1982},"headData":{"title":"What Do Friendly Fungi Have To Offer You? An Exploration of the Functional and Culinary Uses of Mushrooms | KQED","description":"Rivkah Khanin, a Bay Area mushroom enthusiast who forages her own mushrooms and cooks up culinary creations with fungi, shares her knowledge about: types of mushroom, local mycology resources, cooking preparation, best places to buy a variety of quality fungi, health benefits, and a recipe for Mushroomy Miso Soup.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"What Do Friendly Fungi Have To Offer You? An Exploration of the Functional and Culinary Uses of Mushrooms","datePublished":"2017-06-02T14:27:08.000Z","dateModified":"2017-06-03T14:32:28.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"117818 https://ww2.kqed.org/bayareabites/?p=117818","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/06/02/what-do-friendly-fungi-have-to-offer-you-an-exploration-of-the-functional-and-culinary-uses-of-mushrooms/","disqusTitle":"What Do Friendly Fungi Have To Offer You? An Exploration of the Functional and Culinary Uses of Mushrooms","path":"/bayareabites/117818/what-do-friendly-fungi-have-to-offer-you-an-exploration-of-the-functional-and-culinary-uses-of-mushrooms","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>“What are mushrooms doing in my coffee?” I wonder as I sit in my Holistic Nutrition class looking at the beverage I grabbed from Whole Foods to satisfy my caffeine craving earlier this morning. I was half asleep when I plucked the first bottle I saw that said “cold brew” from the seemingly never-ending wall of drinks in the refrigerated section. It is only later that I realized I picked up \u003ca href=\"http://rebbl.co/\">REBBL’s\u003c/a>, Reishi Mushroom cold brew coffee. The drink had the familiar deep taste of coffee with earthy notes and some creamy sweetness, but the most intriguing element was that I was drinking fungi! I love trying different food concoctions, but what’s with the mushrooms? Is this a thing? My thirst was quenched, but my curiosity was peaked. I looked on REBBL’s website and found that they describe the reishi mushrooms as an “adaptogen” that “decreases the flood of stress hormones into the body.” Hmm, that sounds too good to be true.\u003c/p>\n\u003cp>I reached out to Rivkah Khanin, a Bay Area mushroom enthusiast who forages her own mushrooms and cooks up many culinary creations with fungi. I was interested in learning more about the royal kingdom of fungi and how I could incorporate them in more than just my coffee.\u003c/p>\n\u003cp>\u003cstrong>How did you get into mushrooms?\u003c/strong>\u003c/p>\n\u003cp>My whole family is from Russia and I have very vivid memories of going mushroom hunting as a kid. Five years ago I tapped back into that passion when I started working at a farmers’ market mushroom stand in Baltimore, that’s when my obsession with fungi really flourished.\u003c/p>\n\u003cp>Actually, mushrooms are a big reason why I moved to the Bay Area. There is so much more community around fungi here and a longer foraging season.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>How long have humans been using mushrooms?\u003c/strong>\u003c/p>\n\u003cp>Mushrooms have been used for thousands of years around the world in traditional Chinese medicine, Russia and even \u003ca href=\"https://en.wikipedia.org/wiki/%C3%96tzi\">Otzi\u003c/a>, the iceman who lived in 3,300 BCE was found to have two different types of medicinal mushrooms on him when he was discovered. So humans have used mushrooms for quite a long time as food, medicine, tinder and even paper.\u003c/p>\n\u003cp>Yeasts are single-celled fungi, so thanks to fungi we have fermentation! Humans have been fermenting food for thousands of years, and we wouldn't have bread, wine, beer, cheese, etc. without fungi.\u003c/p>\n\u003cp>Comparatively, mycology as a field is fairly new and it wasn’t until a few hundred years ago that people differentiated mushrooms from plants.\u003c/p>\n\u003cp>\u003cstrong>How are mushrooms different from plants?\u003c/strong>\u003c/p>\n\u003cp>On a cellular level, mushrooms are more similar to animals than they are to plants. They have a dense protein-like substance in their cell walls called \u003cem>chitin\u003c/em> that is also found in arthropods and mollusks.\u003c/p>\n\u003cp>Fungi don't have cellulose in their cell walls like plants do and have a different way of getting energy. Mushrooms have evolved to have symbiotic relationships with plants since fungi are not capable of photosynthesis. Fungi act as a decomposer and break down decaying matter, transforming nutrients for plants to take up through their roots. Meanwhile, plants utilize photosynthesis and make carbohydrates that nourish the fungi.\u003c/p>\n\u003cp>\"Mushroom\" and \"fungi\" can be used interchangeably, but to be clear, a fungus is the whole organism and a mushroom is just the fruiting body of the organism. Just like the apple of a tree. Most of the organism is underground as mycelium, a web-like hyphal network of nutrient and information exchange.\u003c/p>\n\u003cp>Mushrooms definitely have their own kingdom for a reason.\u003c/p>\n\u003cfigure id=\"attachment_117820\" class=\"wp-caption aligncenter\" style=\"max-width: 2765px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/05/mushroom2_edited-1.jpg\" alt=\"Illustrated mushrooms\" width=\"2765\" height=\"1743\" class=\"size-full wp-image-117820\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1.jpg 2765w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-160x101.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-800x504.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-768x484.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-1020x643.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-1180x744.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-960x605.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-240x151.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-375x236.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/05/mushroom2_edited-1-520x328.jpg 520w\" sizes=\"(max-width: 2765px) 100vw, 2765px\">\u003cfigcaption class=\"wp-caption-text\">Illustrated mushrooms \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>What are some of the most popular mushrooms?\u003c/strong>\u003c/p>\n\u003cp>I’d say Reishi (\u003cem>Ganoderma lucidum\u003c/em>), Turkey Tail (\u003cem>Trametes versicolor\u003c/em>), Shiitake (\u003cem>Lentinula edodes\u003c/em>), Oyster (\u003cem>Pleurotus ostreatus\u003c/em>), Chaga (Inonotus obliquus), Lion’s Mayne (\u003cem>Hericium erinaceus\u003c/em>) and there are so many more.\u003c/p>\n\u003cp>Marketing for mushrooms is a big determining factor as to how the public sees them. They are being touted as these new “super foods” and are increasingly found in supplements, beverages and smoothies. A lot is left unaddressed around the preparation and sustainability of using some of these fungi. For example \u003ca href=\"http://michaelvertolli.blogspot.com/2013/09/chaga-and-wild-harvesting-dilemma.html\">Chaga\u003c/a>, is a parasitic mushroom that only grows on birch trees and it is over-harvested and killing acres of forest in places like Russia.\u003c/p>\n\u003cp>I am really happy that mushrooms are getting more into popular consciousness and are being used medicinally. I just want to make sure people are informed consumers and that they also keep in mind sustainability in their choice of mushrooms.\u003c/p>\n\u003cp>\u003cstrong>What are some health benefits of mushrooms?\u003c/strong>\u003c/p>\n\u003cp>Some mushrooms have adaptogenic qualities that help the body maintain balance and adapt to stress. They can also nourish the adrenal glands, stimulate the immune system and have been studied to support treatment for certain types of cancers.\u003c/p>\n\u003cp>Reishi, is probably the most researched medicinal mushroom and is very popular in traditional Chinese medicine for its therapeutic effects.\u003c/p>\n\u003cp>I make my own \u003ca href=\"https://blog.mountainroseherbs.com/mushroom-double-extraction\">double extractions\u003c/a> of reishi and take it medicinally when I feel like I’m starting to get sick. I think that in addition to the ones that are considered “medicinal,” even mushrooms that are considered “gourmet” have a ton of beneficial properties.\u003c/p>\n\u003cp>Renowned fungi experts, \u003ca href=\"http://www.christopherhobbs.com/library/featured-articles/mushroom-articles/\">Christopher Hobbs\u003c/a> and \u003ca href=\"https://www.ted.com/speakers/paul_stamets\">Paul Stamets\u003c/a> have great resources for using different mushrooms for healing.\u003c/p>\n\u003cp>\u003cstrong>What are some of the best ways to prepare mushrooms?\u003c/strong>\u003c/p>\n\u003cp>It’s super important to cook mushrooms! They need heat to break down the \u003ca href=\"https://en.wikipedia.org/wiki/Chitin\" target=\"_blank\">\u003cem>chitin\u003c/em>\u003c/a> so we can access the \u003ca href=\"https://en.wikipedia.org/wiki/Beta-glucan\" target=\"_blank\">beta-glucans\u003c/a>, which are the immune boosting properties in mushrooms for humans.\u003c/p>\n\u003cp>A common misconception that has been over-generalized from the plant world to the mushroom world is that eating mushrooms raw is better for you. That’s not the case because they are actually really difficult to digest raw, and in some cases toxic.\u003c/p>\n\u003cp>Between you and me I’d like to see less raw slices of button mushrooms in salad bars.\u003c/p>\n\u003cp>Another way to consume mushrooms is through making a double extraction, which uses alcohol and water to draw out the beneficial elements of the mushrooms. (you can find out how to make it at \u003ca href=\"https://blog.mountainroseherbs.com/mushroom-double-extraction\">mountainroseherbs.com\u003c/a>)\u003c/p>\n\u003cp>\u003cstrong>How do you like to prepare mushrooms as food?\u003c/strong>\u003c/p>\n\u003cp>I like simply sautéing mushrooms in butter, such as chanterelle, maitake, oyster mushrooms and shitake. We are really lucky to live in an area where these mushrooms are easy to get either in the wild or locally at grocery stores. One of my favorite dishes to make is a miso mushroom soup (\u003cem>see recipe below\u003c/em>).\u003c/p>\n\u003cp>For woodier mushrooms like reishi and turkey tail, you can’t really just cook and eat them because they are super tough. (It’s like trying to munch on a tree.) I like making these mushrooms in a decoction (\u003cem>see recipe below\u003c/em>), which is when dried mushrooms are simmered in water for 20-45 minutes and then the liquid is used in soups, stews and beverages.\u003c/p>\n\u003cp>If you have a powerful high-speed blender, you can even blend the previously cooked mushrooms and dehydrate the mixture, making a powder to be used in other recipes, like baked goods. This way, you are getting the beneficial beta-glucans from the mushrooms that have become more bioavailable by cooking.\u003c/p>\n\u003cp>\u003cstrong>Where can you buy quality mushrooms?\u003c/strong>\u003c/p>\n\u003cp>\u003ca href=\"http://www.farwestfungi.com/\">Far West Fungi\u003c/a> in the Ferry Building has a great selection of fresh and dried mushrooms. They even have kits for you to grow mushrooms at home. And if you’re in the East Bay, \u003ca href=\"http://www.montereymarket.com/\">Monterey Market\u003c/a> and \u003ca href=\"http://www.berkeleybowl.com/\">Berkeley Bowl\u003c/a> have pretty great varieties of fresh mushrooms.\u003c/p>\n\u003cp>\u003cstrong>What are good resources for folks who want to connect with people around mushrooms?\u003c/strong>\u003c/p>\n\u003cp>The \u003ca href=\"https://www.mssf.org/\">Mycological Society of San Francisco\u003c/a>, \u003ca href=\"http://bayareamushrooms.org/\">Bay Area Mycological Society\u003c/a> and the \u003ca href=\"https://bayarearadicalmycologytest.wordpress.com/\">Bay Area Applied Mycology\u003c/a> have great monthly meet-ups, classes and events about mushrooms. This is a great place to start if you are interested in foraging your own mushrooms too.\u003c/p>\n\u003chr>\n\u003cp>After my chat with Rivkah, I felt inspired to get started exploring all the creative ways I could involve fungi in my life. I also found studies that support mushrooms’ medicinal functions in relation to chronic \u003ca href=\"http://www.dl.begellhouse.com/journals/708ae68d64b17c52,72e968661ff5d957,09001a9418679e96.html\">Hepatitis B\u003c/a> and their \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339609/\">anti-tumor potential\u003c/a>. Maybe I can forget the coffee and just go straight for the mushrooms. Their \u003ca href=\"https://www.uspharmacist.com/article/adaptogenic-or-medicinal-mushrooms\">adaptogenic qualities\u003c/a> may give me a more supportive morning boost.\u003c/p>\n\u003cp>\u003cstrong>How to make a mushroom decoction:\u003c/strong>\u003c/p>\n\u003cp>Decoctions are a great way to use woodier mushrooms, such as reishi or turkey tail.\u003c/p>\n\u003cp>Place 2-4 tablespoons of dried mushrooms ground into fine pieces in a medium saucepan and cover with a quart of cold water. Bring the mixture to a boil and then turn down the heat and simmer for 20 to 45 minutes depending on desired strength.\u003c/p>\n\u003cp>Then strain the mushrooms and save the liquid in a jar or freeze in an ice cube tray for easy single servings.\u003c/p>\n\u003ch2>Recipe: Rivkah’s Mushroomy Miso Soup:\u003c/h2>\n\u003cp>Using a mix of fresh and dried mushrooms gives the soup a nice variety of textures. I also tear fresh maitake and oyster mushroom instead of cutting them because I think it seals in the flavor better.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Serves 6 people\u003c/em>\u003c/p>\n\u003cul>\n\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>2 Tbsp coconut oil\u003c/li>\n\u003cli>1 yellow onion, diced\u003c/li>\n\u003cli>4-5 cloves garlic, minced\u003c/li>\n\u003cli>1-inch piece of ginger, peeled and minced\u003c/li>\n\u003cli>1-2 carrots, sliced into rounds\u003c/li>\n\u003cli>1 head baby bok choy thinly sliced lengthwise\u003c/li>\n\u003cli>1 oz. dried shitake mushrooms\u003c/li>\n\u003cli>1 oz. dried woodear mushrooms\u003c/li>\n\u003cli>4 oz. fresh maitake mushrooms, torn in half to separate head from stem\u003c/li>\n\u003cli>4 oz. fresh oyster mushrooms, torn in half to separate head from stem\u003c/li>\n\u003cli>¼ cup white miso\u003c/li>\n\u003cli>½ gallon water\u003c/li>\n\u003cli>pinch of salt\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>For each serving, add to taste:\u003c/strong>\n\u003cli>1 tsp tamari/soy sauce\u003c/li>\n\u003cli>1 tsp hot pepper sesame oil\u003c/li>\n\u003cli>1 sheet of nori seaweed ripped into pieces\u003c/li>\n\u003c/ul>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong>\n\u003cli>Put dried mushrooms in a bowl, cover with boiling water and let sit for 10 minutes.\u003c/li>\n\u003cli>Meanwhile set a pot with 1/2 gallon of water to boil.\u003c/li>\n\u003cli>In another large pot, melt the coconut oil over medium heat, and add the onion, garlic, ginger, and carrot. Add a pinch of salt, stir to coat in the oil, cover with a lid and let cook for a few minutes until the onions are glassy and the carrots are tender.\u003c/li>\n\u003cli>When the water boils add the fresh mushrooms to the pot and stir. Leave them to cook for about 7 minutes with the lid off.\u003c/li>\n\u003cli>Strain the rehydrated (dried) mushrooms, reserving the liquid, and add the mushrooms to the pot, stirring for a couple minutes, then add the mushroom liquid.\u003c/li>\n\u003cli>By this time, your pot of water should at least be steaming—it's okay if it's not boiling yet, you just want it hot so it won't halt the cooking process—slowly pour the water and mushrooms into the other pot. If you like your soups fairly dense you may not need all of the water, if you like thin soups you may need more.\u003c/li>\n\u003cli>Add the bok choy.\u003c/li>\n\u003cli>Keep an eye on the pot so it doesn't boil because that’s too hot a temperature for the delicate, beneficial microorganisms in miso. Once the pot is starting to steam, turn off the heat, put the miso into a medium bowl, ladle out a half cup of the hot liquid and mix to make a paste. Gradually thin with more liquid, and pour back into the pot.\u003c/li>\n\u003cli>Ladle soup into serving bowls, add tamari/soy sauce, hot pepper sesame oil, and nori to taste, and enjoy.\u003c/li>\n\u003cli>Feel free to experiment! I like to eat this soup by itself or sometimes I serve it over rice or soba noodles I also modify this recipe by adding kabocha squash or sweet potato cubes.\u003c/li>\n\u003c/ol>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/117818/what-do-friendly-fungi-have-to-offer-you-an-exploration-of-the-functional-and-culinary-uses-of-mushrooms","authors":["5404"],"categories":["bayareabites_11028","bayareabites_4084","bayareabites_1245","bayareabites_12869","bayareabites_12","bayareabites_14362","bayareabites_1873"],"tags":["bayareabites_15867","bayareabites_12746","bayareabites_538","bayareabites_15871"],"featImg":"bayareabites_117819","label":"bayareabites"},"bayareabites_115058":{"type":"posts","id":"bayareabites_115058","meta":{"index":"posts_1591205157","site":"bayareabites","id":"115058","score":null,"sort":[1486227040000]},"guestAuthors":[],"slug":"mushroom-business-booms-at-far-west-fungi","title":"Mushroom Business Booms at Far West Fungi","publishDate":1486227040,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>Whether for health, ethical, or environmental reasons, Americans are eating less meat, which is good news for John Garrone of \u003ca href=\"http://www.cuesa.org/seller/far-west-fungi\">Far West Fungi\u003c/a>.\u003c/p>\n\u003cp>“We’re getting away from the large meat portions, and moving toward smaller meat portions with larger veggie portions, or elimination of meat altogether. Mushrooms are an easy transition,” John says. “Plus, you can grow mushrooms on waste materials, such as sawdust or straw.”\u003c/p>\n\u003cp>Myco-curious eaters are venturing beyond the common cremini to discover the range of flavors, textures, and nutritional benefits that mushrooms offer.\u003c/p>\n\u003cfigure id=\"attachment_115063\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/far_west_2013_0.jpeg\" alt=\"John Garrone (shown with yellow oyster mushrooms) can be found at the Ferry Plaza Farmers Market on Saturdays.\" width=\"610\" height=\"409\" class=\"size-full wp-image-115063\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0.jpeg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-160x107.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-240x161.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-375x251.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-520x349.jpeg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">John Garrone (shown with yellow oyster mushrooms) can be found at the Ferry Plaza Farmers Market on Saturdays. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>From Stone Fruit to ’Shrooms\u003c/h2>\n\u003cp>John’s parents grew cherries, apricots, and pears in Mountain View, and he remembers going to Alemany Farmers Market as a child, when it was the city’s only farmers market. He started farming mushrooms in the 1980s with Hazel Dell Mushrooms, one of the original Ferry Plaza vendors, and later spun off into Far West Fungi.\u003c/p>\n\u003cp>Based in Moss Landing, where the foggy coastal climate offers ideal conditions, Far West became a pioneer of the specialty mushroom market in the Bay Area. “Fifteen years ago a lot of the mushroom farms were starting to close,” says John. “Our suppliers were shutting down, and a lot of it had to do with competition from Asia.” The Garrones found their niche cultivating certified organic mushrooms for the local market.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Today, John and his wife, Toby, and their four sons, Kyle, Ian, Loren, and Sean, are all part of the business. As their retail business has grown (including a brick-and-mortar shop inside the Ferry Building Marketplace), farmers markets continue to be a cornerstone of Far West’s success.\u003c/p>\n\u003cp>John says the markets allow him to test out new products, share culinary tips, and get face-to-face feedback from customers. “It’s a wonderful way to introduce customers to a strange product,” says John, who can be found at the Ferry Plaza on most Saturdays. He also enjoys hearing novel recipe suggestions. “I just had a customer tell me she makes a pulled pork type dish using oyster mushrooms,” he says.\u003c/p>\n\u003cfigure id=\"attachment_115062\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/far_west_19.jpeg\" alt=\"Toby Garrone holds Nameko mushroom growing in a sawdust block.\" width=\"610\" height=\"407\" class=\"size-full wp-image-115062\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19.jpeg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-160x107.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-240x160.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-375x250.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-520x347.jpeg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">Toby Garrone holds Nameko mushroom growing in a sawdust block. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Fruits of the Fungi\u003c/h2>\n\u003cp>Mushrooms are not vegetables. They are closer to animals than plants, and belong to their own distinct kingdom, \u003cem>Fungi\u003c/em>. As a fruit is to a tree, mushrooms are the spore-bearing fruiting bodies that allow fungi to reproduce.\u003c/p>\n\u003cp>Fungi often live on decaying organic matter, such as on tree stumps or in grassy meadows. At Far West Fungi, the Garrones raise mushrooms in sawdust from a local cabinet maker, as well as wheat and rice bran and other materials. (You can learn more about the process \u003ca href=\"http://www.cuesa.org/slideshow/far-west-fungi-tour\">here\u003c/a>.) “As I travel and see where mushroom farms are, they’re always near a source of waste material, be it sawdust or straw,” says John.\u003c/p>\n\u003cp>All of the species Far West cultivates grow on trees, which is why they thrive in sawdust. Although many tree mushrooms are considered medicinal, John generally focuses on the culinary virtues of his various mushrooms. “I’m a farmer, so when people start asking me for medical advice, I don’t want to feel like a snake oil peddler,” he jests.\u003c/p>\n\u003cfigure id=\"attachment_115064\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/fungi_w-labels.jpg\" alt=\"Culinary mushrooms grown by Far West Fungi.\" width=\"610\" height=\"525\" class=\"size-full wp-image-115064\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels.jpg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-160x138.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-240x207.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-375x323.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-520x448.jpg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">Culinary mushrooms grown by Far West Fungi. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beyond Buttons: Meet Your Mushrooms\u003c/h2>\n\u003cp>Ready to go ’shrooming at the farmers market? Here are the fresh varieties you’ll find at Far West Fungi’s stand on Saturdays. All are grown locally by Far West, unless otherwise noted. At their brick-and-mortar shop inside the Ferry Building Marketplace, they also sell foraged mushrooms such as truffles, Morels, Porcinis, and Chanterelles, as well as dried medicinal mushrooms, tinctures, and other products.\u003c/p>\n\u003cp>Mushrooms are best eaten cooked rather than raw, and should be refrigerated and used within a day or two.\u003c/p>\n\u003cp>\u003cstrong>King Trumpet:\u003c/strong> A beige tree mushroom with a brown cap and a thick stalk, the King Trumpet has a firm, dense texture and a buttery sweet flavor. In Asia, you’ll find them sold up to two pounds in size, but Far West keeps them petite. Cut paper-thin and sauté in butter; they cook up like a chow fun noodle.\u003c/p>\n\u003cp>\u003cstrong>Lion’s Mane (Bear’s Head):\u003c/strong> According to John, this moist, fibrous pompom of a mushroom has a crabmeat-like texture when fried; when steamed, it’s scallop-like, and if put in soup, it resembles a dumpling. In Traditional Chinese Medicine (TCM), it’s believed to support brain health and digestion.\u003c/p>\n\u003cp>\u003cstrong>Maitake (Hen-of-the-Woods):\u003c/strong> In the wild, this feathery, fan-like polypore (bracket fungus) grows on the base of tree trunks. It has a firm, crunchy texture and flavor reminiscent of chicken. According to TCM, maitakes support the immune system.\u003c/p>\n\u003cp>\u003cstrong>Nameko:\u003c/strong> Bright amber-orange, Namekos have a silky texture, with a shiny, sticky cap. In Japan, they’re a popular ingredient in miso soup, and the gelatinous coating helps to serve as a thickener to the broth, lending an earthy flavor.\u003c/p>\n\u003cp>\u003cstrong>Pioppini:\u003c/strong> These small, button-like gourmet mushrooms have chocolate-colored caps, a long, crunchy stem, and a nutty flavor. They pair well with meats, and in Italian cooking they are used in pasta dishes.\u003c/p>\n\u003cp>\u003cstrong>Reishi:\u003c/strong> Used in tea, this medicinal mushroom has a bitter flavor and woody texture. Reishi mushrooms are believed to promote T cell production in blood. \u003cem>Not pictured.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Shiitake:\u003c/strong> Grown on red oak sawdust at Far West, this popular mushroom has a woodsy, meaty flavor and firm texture that remains chewy when sautéed, grilled, or used in soups. Garlic, butter, and sherry or white wine sets their flavor off. They’re also believed to boost immunity.\u003c/p>\n\u003cp>\u003cstrong>Shimeji:\u003c/strong> Native to East Asia, these little white mushrooms have a light nutty flavor and slightly crunchy texture. Sauté with butter, use in stir-fries, or stir into soups or stews.\u003c/p>\n\u003cp>\u003cstrong>Tree oysters:\u003c/strong> Far West Fungi grows five types of these velvety, clustered mushrooms, from white and gray varieties to pink and yellow tropical strains. They each have their own flavor nuances, but share a delicate, seafood-like quality that works well in soups. One variety that Far West grows is indigenous to San Francisco’s Presidio and was used in 2007 to help \u003ca href=\"http://www.sfgate.com/bayarea/article/Hair-and-mushrooms-create-a-recipe-for-cleaning-3301177.php\">clean up an oil spill\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Wood Ear:\u003c/strong> One of the newer offerings at Far West, these rubbery brown mushrooms are aptly named for their auricular appearance. Light in flavor, they’re best chopped and simmered in soups, or combined into meat or vegetable stir-fries.\u003c/p>\n\u003cp>\u003cstrong>Cremini and Portobello:\u003c/strong> Under a special agreement with farmers market management, Far West Fungi also sells white, brown, and Portobello mushrooms that are grown by Global Mushrooms in Gilroy. A grassland species, the common white or brown button mushroom is versatile and mild in flavor. Portobello is the mature version. Large, dense, and flavorful, it makes a hearty meat-free burger or steak. \u003cem>Not pictured.\u003c/em>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Find Far West Fungi at the Ferry Plaza Farmers Market in the back plaza on Saturdays.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Myco-curious eaters are venturing beyond the common cremini to discover the range of flavors, textures, and nutritional benefits that mushrooms offer.","status":"publish","parent":0,"modified":1486227040,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":26,"wordCount":1247},"headData":{"title":"Mushroom Business Booms at Far West Fungi | KQED","description":"Myco-curious eaters are venturing beyond the common cremini to discover the range of flavors, textures, and nutritional benefits that mushrooms offer.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Mushroom Business Booms at Far West Fungi","datePublished":"2017-02-04T16:50:40.000Z","dateModified":"2017-02-04T16:50:40.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"115058 https://ww2.kqed.org/bayareabites/?p=115058","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/02/04/mushroom-business-booms-at-far-west-fungi/","disqusTitle":"Mushroom Business Booms at Far West Fungi","nprByline":"Brie Mazurek, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/cuesa/\">CUESA\u003c/a>","path":"/bayareabites/115058/mushroom-business-booms-at-far-west-fungi","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Whether for health, ethical, or environmental reasons, Americans are eating less meat, which is good news for John Garrone of \u003ca href=\"http://www.cuesa.org/seller/far-west-fungi\">Far West Fungi\u003c/a>.\u003c/p>\n\u003cp>“We’re getting away from the large meat portions, and moving toward smaller meat portions with larger veggie portions, or elimination of meat altogether. Mushrooms are an easy transition,” John says. “Plus, you can grow mushrooms on waste materials, such as sawdust or straw.”\u003c/p>\n\u003cp>Myco-curious eaters are venturing beyond the common cremini to discover the range of flavors, textures, and nutritional benefits that mushrooms offer.\u003c/p>\n\u003cfigure id=\"attachment_115063\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/far_west_2013_0.jpeg\" alt=\"John Garrone (shown with yellow oyster mushrooms) can be found at the Ferry Plaza Farmers Market on Saturdays.\" width=\"610\" height=\"409\" class=\"size-full wp-image-115063\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0.jpeg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-160x107.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-240x161.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-375x251.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_2013_0-520x349.jpeg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">John Garrone (shown with yellow oyster mushrooms) can be found at the Ferry Plaza Farmers Market on Saturdays. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>From Stone Fruit to ’Shrooms\u003c/h2>\n\u003cp>John’s parents grew cherries, apricots, and pears in Mountain View, and he remembers going to Alemany Farmers Market as a child, when it was the city’s only farmers market. He started farming mushrooms in the 1980s with Hazel Dell Mushrooms, one of the original Ferry Plaza vendors, and later spun off into Far West Fungi.\u003c/p>\n\u003cp>Based in Moss Landing, where the foggy coastal climate offers ideal conditions, Far West became a pioneer of the specialty mushroom market in the Bay Area. “Fifteen years ago a lot of the mushroom farms were starting to close,” says John. “Our suppliers were shutting down, and a lot of it had to do with competition from Asia.” The Garrones found their niche cultivating certified organic mushrooms for the local market.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Today, John and his wife, Toby, and their four sons, Kyle, Ian, Loren, and Sean, are all part of the business. As their retail business has grown (including a brick-and-mortar shop inside the Ferry Building Marketplace), farmers markets continue to be a cornerstone of Far West’s success.\u003c/p>\n\u003cp>John says the markets allow him to test out new products, share culinary tips, and get face-to-face feedback from customers. “It’s a wonderful way to introduce customers to a strange product,” says John, who can be found at the Ferry Plaza on most Saturdays. He also enjoys hearing novel recipe suggestions. “I just had a customer tell me she makes a pulled pork type dish using oyster mushrooms,” he says.\u003c/p>\n\u003cfigure id=\"attachment_115062\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/far_west_19.jpeg\" alt=\"Toby Garrone holds Nameko mushroom growing in a sawdust block.\" width=\"610\" height=\"407\" class=\"size-full wp-image-115062\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19.jpeg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-160x107.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-240x160.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-375x250.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/far_west_19-520x347.jpeg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">Toby Garrone holds Nameko mushroom growing in a sawdust block. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Fruits of the Fungi\u003c/h2>\n\u003cp>Mushrooms are not vegetables. They are closer to animals than plants, and belong to their own distinct kingdom, \u003cem>Fungi\u003c/em>. As a fruit is to a tree, mushrooms are the spore-bearing fruiting bodies that allow fungi to reproduce.\u003c/p>\n\u003cp>Fungi often live on decaying organic matter, such as on tree stumps or in grassy meadows. At Far West Fungi, the Garrones raise mushrooms in sawdust from a local cabinet maker, as well as wheat and rice bran and other materials. (You can learn more about the process \u003ca href=\"http://www.cuesa.org/slideshow/far-west-fungi-tour\">here\u003c/a>.) “As I travel and see where mushroom farms are, they’re always near a source of waste material, be it sawdust or straw,” says John.\u003c/p>\n\u003cp>All of the species Far West cultivates grow on trees, which is why they thrive in sawdust. Although many tree mushrooms are considered medicinal, John generally focuses on the culinary virtues of his various mushrooms. “I’m a farmer, so when people start asking me for medical advice, I don’t want to feel like a snake oil peddler,” he jests.\u003c/p>\n\u003cfigure id=\"attachment_115064\" class=\"wp-caption aligncenter\" style=\"max-width: 610px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/fungi_w-labels.jpg\" alt=\"Culinary mushrooms grown by Far West Fungi.\" width=\"610\" height=\"525\" class=\"size-full wp-image-115064\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels.jpg 610w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-160x138.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-240x207.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-375x323.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/fungi_w-labels-520x448.jpg 520w\" sizes=\"(max-width: 610px) 100vw, 610px\">\u003cfigcaption class=\"wp-caption-text\">Culinary mushrooms grown by Far West Fungi. \u003ccite>(CUESA)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Beyond Buttons: Meet Your Mushrooms\u003c/h2>\n\u003cp>Ready to go ’shrooming at the farmers market? Here are the fresh varieties you’ll find at Far West Fungi’s stand on Saturdays. All are grown locally by Far West, unless otherwise noted. At their brick-and-mortar shop inside the Ferry Building Marketplace, they also sell foraged mushrooms such as truffles, Morels, Porcinis, and Chanterelles, as well as dried medicinal mushrooms, tinctures, and other products.\u003c/p>\n\u003cp>Mushrooms are best eaten cooked rather than raw, and should be refrigerated and used within a day or two.\u003c/p>\n\u003cp>\u003cstrong>King Trumpet:\u003c/strong> A beige tree mushroom with a brown cap and a thick stalk, the King Trumpet has a firm, dense texture and a buttery sweet flavor. In Asia, you’ll find them sold up to two pounds in size, but Far West keeps them petite. Cut paper-thin and sauté in butter; they cook up like a chow fun noodle.\u003c/p>\n\u003cp>\u003cstrong>Lion’s Mane (Bear’s Head):\u003c/strong> According to John, this moist, fibrous pompom of a mushroom has a crabmeat-like texture when fried; when steamed, it’s scallop-like, and if put in soup, it resembles a dumpling. In Traditional Chinese Medicine (TCM), it’s believed to support brain health and digestion.\u003c/p>\n\u003cp>\u003cstrong>Maitake (Hen-of-the-Woods):\u003c/strong> In the wild, this feathery, fan-like polypore (bracket fungus) grows on the base of tree trunks. It has a firm, crunchy texture and flavor reminiscent of chicken. According to TCM, maitakes support the immune system.\u003c/p>\n\u003cp>\u003cstrong>Nameko:\u003c/strong> Bright amber-orange, Namekos have a silky texture, with a shiny, sticky cap. In Japan, they’re a popular ingredient in miso soup, and the gelatinous coating helps to serve as a thickener to the broth, lending an earthy flavor.\u003c/p>\n\u003cp>\u003cstrong>Pioppini:\u003c/strong> These small, button-like gourmet mushrooms have chocolate-colored caps, a long, crunchy stem, and a nutty flavor. They pair well with meats, and in Italian cooking they are used in pasta dishes.\u003c/p>\n\u003cp>\u003cstrong>Reishi:\u003c/strong> Used in tea, this medicinal mushroom has a bitter flavor and woody texture. Reishi mushrooms are believed to promote T cell production in blood. \u003cem>Not pictured.\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Shiitake:\u003c/strong> Grown on red oak sawdust at Far West, this popular mushroom has a woodsy, meaty flavor and firm texture that remains chewy when sautéed, grilled, or used in soups. Garlic, butter, and sherry or white wine sets their flavor off. They’re also believed to boost immunity.\u003c/p>\n\u003cp>\u003cstrong>Shimeji:\u003c/strong> Native to East Asia, these little white mushrooms have a light nutty flavor and slightly crunchy texture. Sauté with butter, use in stir-fries, or stir into soups or stews.\u003c/p>\n\u003cp>\u003cstrong>Tree oysters:\u003c/strong> Far West Fungi grows five types of these velvety, clustered mushrooms, from white and gray varieties to pink and yellow tropical strains. They each have their own flavor nuances, but share a delicate, seafood-like quality that works well in soups. One variety that Far West grows is indigenous to San Francisco’s Presidio and was used in 2007 to help \u003ca href=\"http://www.sfgate.com/bayarea/article/Hair-and-mushrooms-create-a-recipe-for-cleaning-3301177.php\">clean up an oil spill\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Wood Ear:\u003c/strong> One of the newer offerings at Far West, these rubbery brown mushrooms are aptly named for their auricular appearance. Light in flavor, they’re best chopped and simmered in soups, or combined into meat or vegetable stir-fries.\u003c/p>\n\u003cp>\u003cstrong>Cremini and Portobello:\u003c/strong> Under a special agreement with farmers market management, Far West Fungi also sells white, brown, and Portobello mushrooms that are grown by Global Mushrooms in Gilroy. A grassland species, the common white or brown button mushroom is versatile and mild in flavor. Portobello is the mature version. Large, dense, and flavorful, it makes a hearty meat-free burger or steak. \u003cem>Not pictured.\u003c/em>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Find Far West Fungi at the Ferry Plaza Farmers Market in the back plaza on Saturdays.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/115058/mushroom-business-booms-at-far-west-fungi","authors":["byline_bayareabites_115058"],"categories":["bayareabites_109","bayareabites_1874","bayareabites_95","bayareabites_1875"],"tags":["bayareabites_338","bayareabites_233","bayareabites_538"],"featImg":"bayareabites_115065","label":"bayareabites"},"bayareabites_108599":{"type":"posts","id":"bayareabites_108599","meta":{"index":"posts_1591205157","site":"bayareabites","id":"108599","score":null,"sort":[1460817895000]},"guestAuthors":[],"slug":"will-genetically-edited-food-be-regulated-the-case-of-the-mushroom","title":"Will Genetically 'Edited' Food Be Regulated? The Case Of The Mushroom","publishDate":1460817895,"format":"audio","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cstrong>Listen to the Story on All Things Considered:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2016/04/20160415_atc_will_genetically_edited_food_be_regulated_the_case_of_the_mushroom_.mp3\u003c/p>\n\u003cp>If you snip a bit of DNA from a vegetable, but add no new genes, does that vegetable qualify as a genetically modified organism, or GMO?\u003c/p>\n\u003cp>It's a hot question for government regulators, and it's no longer theoretical. \u003ca href=\"http://plantpath.psu.edu/directory/yuy3\">Yinong Yang\u003c/a>, a researcher at Penn State University, used a popular gene editing tool called CRISPR/Cas9 to snip out a tiny piece of DNA from one particular gene in a white button mushroom. This disables the gene, which in turn reduces the mushroom's production of an enzyme called polyphenol oxidase. As a result, the mushroom doesn't turn brown so quickly.\u003c/p>\n\u003cp>This may sound familiar. Scientists have also created non-browning versions of \u003ca href=\"http://www.npr.org/sections/thesalt/2015/02/13/386029863/gmo-apples-get-the-nod-but-not-much-of-a-welcoming-party\">apples\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/13/376184710/gmo-potatoes-have-arrived-but-will-anyone-buy-them\">potatoes\u003c/a>. But those crops were considered GMOs, because scientists inserted new, slightly altered genes into those plants in order to \"silence\" the natural gene.\u003c/p>\n\u003cp>Last fall, Yang sent a letter to the U.S. Department of Agriculture, asking if his mushroom would be subject to regulation by the USDA. This week, the USDA sent its \u003ca href=\"https://www.aphis.usda.gov/biotechnology/downloads/reg_loi/15-321-01_air_response_signed.pdf\">answer\u003c/a>: No.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>It's the first time the USDA has looked at a crop that has been edited using the CRISPR technique, and it's attracting a lot of attention, because it could be the first of many.\u003c/p>\n\u003cp>It does not mean, however, that the mushroom — or other foods — would necessarily avoid all government scrutiny. Companies that are bringing GMOs to market have, until now, submitted those products to the Food and Drug Administration for review.\u003c/p>\n\u003cp>\"Anything for food or feed consumption, usually the company submits the data to FDA for approval,\" says Yang. But he also notes that \"this process is voluntary, not mandatory.\"\u003c/p>\n\u003cp>Gregory Jaffe, biotechnology program coordinator at the \u003ca href=\"http://www.cspinet.org/index.html\">Center for Science in the Public Interest\u003c/a>, says the case of the mushroom illustrates the holes in the government's current regulatory process. \"The regulatory system is not science-based, but trigger-based,\" he says.\u003c/p>\n\u003cp>The USDA only regulates crops where there is a risk that the new variety could become a weed or a \"pest\" to other plants. \"You could have a situation where a crop may actually have some risk, but doesn't get regulated by USDA, and you could have things that don't have any risk, but which are regulated\" because they incorporate genes, for instance, from a plant virus.\u003c/p>\n\u003cp>The White House has announced a review of the entire regulatory framework for genetically modified crops. As part of that, the National Academy of Sciences is convening a \u003ca href=\"https://www8.nationalacademies.org/cp/meetingview.aspx?MeetingID=8568\">meeting\u003c/a> on April 18 to look at new biotechnologies and ways to regulate them.\u003c/p>\n\u003cp>\u003cstrong>UPDATE, April 15, 5 P.M.\u003c/strong>: Douglas Gurian-Sherman, with the Center for Food Safety, a nonprofit group that has campaigned against genetically engineered crops, says the lack of formal regulatory review of gene-edited crops is disturbing. For one thing, it makes it difficult to know exactly what's been done to the crop. \"The company can just keep its data to itself,\" he says.\u003c/p>\n\u003cp>Gene editing techniques such as CRISPR, he says, can create genetic alterations that are not fully predictable. \"Because of the newness of the technology, we think that it should be regulated as a technology,\" and all crops created by gene editing tools like CRISPR should require government approval. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"The U.S. is trying to figure out whether, and how, to regulate crops that have had their genes \"edited.\" One example: a mushroom that doesn't brown when cut. It could be the first of many such crops.","status":"publish","parent":0,"modified":1461039676,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":16,"wordCount":572},"headData":{"title":"Will Genetically 'Edited' Food Be Regulated? The Case Of The Mushroom | KQED","description":"The U.S. is trying to figure out whether, and how, to regulate crops that have had their genes "edited." One example: a mushroom that doesn't brown when cut. It could be the first of many such crops.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Will Genetically 'Edited' Food Be Regulated? The Case Of The Mushroom","datePublished":"2016-04-16T14:44:55.000Z","dateModified":"2016-04-19T04:21:16.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"108599 http://ww2.kqed.org/bayareabites/?p=108599","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/04/16/will-genetically-edited-food-be-regulated-the-case-of-the-mushroom/","disqusTitle":"Will Genetically 'Edited' Food Be Regulated? The Case Of The Mushroom","nprByline":"Dan Charles, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprStoryId":"474358416","nprApiLink":"http://api.npr.org/query?id=474358416&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/04/15/474358416/will-genetically-edited-food-be-regulated-the-case-of-the-mushroom?ft=nprml&f=474358416","nprRetrievedStory":"1","nprPubDate":"Fri, 15 Apr 2016 19:22:00 -0400","nprStoryDate":"Fri, 15 Apr 2016 12:41:00 -0400","nprLastModifiedDate":"Fri, 15 Apr 2016 19:22:06 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/atc/2016/04/20160415_atc_will_genetically_edited_food_be_regulated_the_case_of_the_mushroom_.mp3?orgId=1&topicId=1053&d=141&p=2&story=474358416&t=progseg&e=474332338&seg=18&ft=nprml&f=474358416","nprAudioM3u":"http://api.npr.org/m3u/1474411622-bfadcb.m3u?orgId=1&topicId=1053&d=141&p=2&story=474358416&t=progseg&e=474332338&seg=18&ft=nprml&f=474358416","path":"/bayareabites/108599/will-genetically-edited-food-be-regulated-the-case-of-the-mushroom","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/atc/2016/04/20160415_atc_will_genetically_edited_food_be_regulated_the_case_of_the_mushroom_.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to the Story on All Things Considered:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2016/04/20160415_atc_will_genetically_edited_food_be_regulated_the_case_of_the_mushroom_.mp3\u003c/p>\n\u003cp>If you snip a bit of DNA from a vegetable, but add no new genes, does that vegetable qualify as a genetically modified organism, or GMO?\u003c/p>\n\u003cp>It's a hot question for government regulators, and it's no longer theoretical. \u003ca href=\"http://plantpath.psu.edu/directory/yuy3\">Yinong Yang\u003c/a>, a researcher at Penn State University, used a popular gene editing tool called CRISPR/Cas9 to snip out a tiny piece of DNA from one particular gene in a white button mushroom. This disables the gene, which in turn reduces the mushroom's production of an enzyme called polyphenol oxidase. As a result, the mushroom doesn't turn brown so quickly.\u003c/p>\n\u003cp>This may sound familiar. Scientists have also created non-browning versions of \u003ca href=\"http://www.npr.org/sections/thesalt/2015/02/13/386029863/gmo-apples-get-the-nod-but-not-much-of-a-welcoming-party\">apples\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/13/376184710/gmo-potatoes-have-arrived-but-will-anyone-buy-them\">potatoes\u003c/a>. But those crops were considered GMOs, because scientists inserted new, slightly altered genes into those plants in order to \"silence\" the natural gene.\u003c/p>\n\u003cp>Last fall, Yang sent a letter to the U.S. Department of Agriculture, asking if his mushroom would be subject to regulation by the USDA. This week, the USDA sent its \u003ca href=\"https://www.aphis.usda.gov/biotechnology/downloads/reg_loi/15-321-01_air_response_signed.pdf\">answer\u003c/a>: No.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>It's the first time the USDA has looked at a crop that has been edited using the CRISPR technique, and it's attracting a lot of attention, because it could be the first of many.\u003c/p>\n\u003cp>It does not mean, however, that the mushroom — or other foods — would necessarily avoid all government scrutiny. Companies that are bringing GMOs to market have, until now, submitted those products to the Food and Drug Administration for review.\u003c/p>\n\u003cp>\"Anything for food or feed consumption, usually the company submits the data to FDA for approval,\" says Yang. But he also notes that \"this process is voluntary, not mandatory.\"\u003c/p>\n\u003cp>Gregory Jaffe, biotechnology program coordinator at the \u003ca href=\"http://www.cspinet.org/index.html\">Center for Science in the Public Interest\u003c/a>, says the case of the mushroom illustrates the holes in the government's current regulatory process. \"The regulatory system is not science-based, but trigger-based,\" he says.\u003c/p>\n\u003cp>The USDA only regulates crops where there is a risk that the new variety could become a weed or a \"pest\" to other plants. \"You could have a situation where a crop may actually have some risk, but doesn't get regulated by USDA, and you could have things that don't have any risk, but which are regulated\" because they incorporate genes, for instance, from a plant virus.\u003c/p>\n\u003cp>The White House has announced a review of the entire regulatory framework for genetically modified crops. As part of that, the National Academy of Sciences is convening a \u003ca href=\"https://www8.nationalacademies.org/cp/meetingview.aspx?MeetingID=8568\">meeting\u003c/a> on April 18 to look at new biotechnologies and ways to regulate them.\u003c/p>\n\u003cp>\u003cstrong>UPDATE, April 15, 5 P.M.\u003c/strong>: Douglas Gurian-Sherman, with the Center for Food Safety, a nonprofit group that has campaigned against genetically engineered crops, says the lack of formal regulatory review of gene-edited crops is disturbing. For one thing, it makes it difficult to know exactly what's been done to the crop. \"The company can just keep its data to itself,\" he says.\u003c/p>\n\u003cp>Gene editing techniques such as CRISPR, he says, can create genetic alterations that are not fully predictable. \"Because of the newness of the technology, we think that it should be regulated as a technology,\" and all crops created by gene editing tools like CRISPR should require government approval. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/108599/will-genetically-edited-food-be-regulated-the-case-of-the-mushroom","authors":["byline_bayareabites_108599"],"categories":["bayareabites_4084","bayareabites_2035"],"tags":["bayareabites_15412","bayareabites_15414","bayareabites_10787","bayareabites_538","bayareabites_15413"],"featImg":"bayareabites_108602","label":"bayareabites"},"bayareabites_103202":{"type":"posts","id":"bayareabites_103202","meta":{"index":"posts_1591205157","site":"bayareabites","id":"103202","score":null,"sort":[1448114443000]},"guestAuthors":[],"slug":"thanksgiving-leftovers-turkey-and-mushroom-shepherds-pie-with-mashed-potato-crust","title":"Thanksgiving Leftovers: Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust","publishDate":1448114443,"format":"image","headTitle":"Transform Your Thanksgiving Leftovers | Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>Studded with earthy mushrooms, herbs and vegetables, this turkey pot pie not only gives you a delicious option for repurposing your leftover turkey, but also for using up extra mashed potatoes. You can also throw in any other lingering veggies: roasted root vegetables, roasted Brussels sprouts or cauliflower, you name it.\u003c/p>\n\u003cp>And if you don’t have mashed potatoes, don’t let that stop you! Use pie dough, puff pastry, or even biscuit dough to top the pie. (Just bake it until the topping is cooked through and golden brown, so it might take a bit longer.)\u003c/p>\n\u003cp>You can make the sauce up to 3 days ahead, then just assemble the pie and bake when you are ready.\u003c/p>\n\u003cfigure id=\"attachment_103458\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103458\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-raw-veg.jpg\" alt=\"Mushroom and prepped carrots and onions\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Mushroom and prepped carrots and onions \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust\u003c/h3>\n\u003cp>\u003cem>Makes 6 servings\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>7 tbsp unsalted butter\u003c/li>\n\u003cli>1 yellow onion, finely chopped\u003c/li>\n\u003cli>2 medium carrots, finely chopped\u003c/li>\n\u003cli>Kosher salt, to taste\u003c/li>\n\u003cli>3/4 pound mixed mushrooms such as cremini, shiitake, and trumpet, trimmed and sliced\u003c/li>\n\u003cli>1 tbsp minced fresh thyme leaves\u003c/li>\n\u003cli>Splash of dry white wine\u003c/li>\n\u003cli>1/3 cup all-purpose flour, plus more for dusting the work surface\u003c/li>\n\u003cli>2 cups turkey stock or chicken broth\u003c/li>\n\u003cli>1 cup whole milk\u003c/li>\n\u003cli>2 cups chopped cooked turkey meat\u003c/li>\n\u003cli>Freshly ground black pepper, to taste\u003c/li>\n\u003cli>2 cups leftover mashed potatoes, warmed\u003c/li>\n\u003cli>Whole milk as needed\u003c/li>\n\u003cli>2 tbsp cold diced unsalted butter\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Preheat the oven to 400°F. In an 11- or 12-inch cast iron or other heavy ovenproof frying pan, over medium heat, melt 1 tbsp butter, then add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes. Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes. Add a splash of white wine if you like. Scrape into a bowl.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103451\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103451\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion.jpg\" alt=\" Add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103452\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103452\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-veg-start.jpg\" alt=\"Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103453\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103453\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-veg.jpg\" alt=\"Cook, stirring, until tender, about 5 minutes. Scrape into a bowl.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring, until tender, about 5 minutes. Scrape into a bowl. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. Cook, whisking constantly, until smooth and bubbly. Slowly add the stock, whisking constantly until smooth. Whisk in the milk.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103445\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103445\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-flour.jpg\" alt=\"Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103447\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103447\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-stock.jpg\" alt=\"Slowly add the stock, whisking constantly until smooth.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Slowly add the stock, whisking constantly until smooth. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103467\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103467\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-addmilk.jpg\" alt=\"Whisk in the milk.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Whisk in the milk. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Add the turkey and reserved vegetables to the sauce. Stir to combine. Taste for salt and add more if necessary. Season with black pepper.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103450\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103450\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-veg1.jpg\" alt=\"Add the turkey and reserved vegetables to the sauce.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the turkey and reserved vegetables to the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103456\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103456\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-on-stove.jpg\" alt=\"Stir to combine. Taste for salt and add more if necessary. Season with black pepper.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir to combine. Taste for salt and add more if necessary. Season with black pepper. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Put the warm potatoes in a bowl and if necessary, add enough milk to make them smooth and easy enough to handle with a spoon. Carefully add a dollop of warm potatoes on top of the turkey mixture, spreading it to the edges. Use fork tines to draw lines across the top (this will help add nice brownness and crispness to the potatoes). Sprinkle on the cold diced butter evenly over the top.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103446\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103446\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-potatoes.jpg\" alt=\"Dollop the warm potatoes on top of the turkey mixture, spreading it to the edges.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add a dollop of warm potatoes on top of the turkey mixture, spreading it to the edges. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103457\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103457\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-potatoes.jpg\" alt=\"Use fork tines to draw lines across the top. Sprinkle on the cold diced butter evenly over the top.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Use fork tines to draw lines across the top. Sprinkle on the cold diced butter evenly over the top. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli>Bake until bubbly and the top is golden brown, about 20 minutes. Serve.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103454\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103454\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-final.jpg\" alt=\"Bake until bubbly and the top is golden brown, about 20 minutes. Serve.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake until bubbly and the top is golden brown, about 20 minutes. Serve. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"Just because you just feasted on Thanksgiving dinner doesn’t mean you aren’t still hungry! Use up your leftover turkey and mashed potatoes in this hearty pot pie...we’re sure you can find room for it.","status":"publish","parent":0,"modified":1571962032,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":8,"wordCount":636},"headData":{"title":"Thanksgiving Leftovers: Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust | KQED","description":"Just because you just feasted on Thanksgiving dinner doesn’t mean you aren’t still hungry! Use up your leftover turkey and mashed potatoes in this hearty pot pie...we’re sure you can find room for it.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Thanksgiving Leftovers: Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust","datePublished":"2015-11-21T14:00:43.000Z","dateModified":"2019-10-25T00:07:12.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"103202 http://ww2.kqed.org/bayareabites/?p=103202","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/11/21/thanksgiving-leftovers-turkey-and-mushroom-shepherds-pie-with-mashed-potato-crust/","disqusTitle":"Thanksgiving Leftovers: Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust","source":"Thanksgiving Recipes","sourceUrl":"https://ww2.kqed.org/bayareabites/series/thanksgiving-recipes/","path":"/bayareabites/103202/thanksgiving-leftovers-turkey-and-mushroom-shepherds-pie-with-mashed-potato-crust","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Studded with earthy mushrooms, herbs and vegetables, this turkey pot pie not only gives you a delicious option for repurposing your leftover turkey, but also for using up extra mashed potatoes. You can also throw in any other lingering veggies: roasted root vegetables, roasted Brussels sprouts or cauliflower, you name it.\u003c/p>\n\u003cp>And if you don’t have mashed potatoes, don’t let that stop you! Use pie dough, puff pastry, or even biscuit dough to top the pie. (Just bake it until the topping is cooked through and golden brown, so it might take a bit longer.)\u003c/p>\n\u003cp>You can make the sauce up to 3 days ahead, then just assemble the pie and bake when you are ready.\u003c/p>\n\u003cfigure id=\"attachment_103458\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103458\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-raw-veg.jpg\" alt=\"Mushroom and prepped carrots and onions\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-raw-veg-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Mushroom and prepped carrots and onions \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Turkey and Mushroom Shepherd’s Pie with Mashed Potato Crust\u003c/h3>\n\u003cp>\u003cem>Makes 6 servings\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>7 tbsp unsalted butter\u003c/li>\n\u003cli>1 yellow onion, finely chopped\u003c/li>\n\u003cli>2 medium carrots, finely chopped\u003c/li>\n\u003cli>Kosher salt, to taste\u003c/li>\n\u003cli>3/4 pound mixed mushrooms such as cremini, shiitake, and trumpet, trimmed and sliced\u003c/li>\n\u003cli>1 tbsp minced fresh thyme leaves\u003c/li>\n\u003cli>Splash of dry white wine\u003c/li>\n\u003cli>1/3 cup all-purpose flour, plus more for dusting the work surface\u003c/li>\n\u003cli>2 cups turkey stock or chicken broth\u003c/li>\n\u003cli>1 cup whole milk\u003c/li>\n\u003cli>2 cups chopped cooked turkey meat\u003c/li>\n\u003cli>Freshly ground black pepper, to taste\u003c/li>\n\u003cli>2 cups leftover mashed potatoes, warmed\u003c/li>\n\u003cli>Whole milk as needed\u003c/li>\n\u003cli>2 tbsp cold diced unsalted butter\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Preheat the oven to 400°F. In an 11- or 12-inch cast iron or other heavy ovenproof frying pan, over medium heat, melt 1 tbsp butter, then add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes. Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes. Add a splash of white wine if you like. Scrape into a bowl.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103451\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103451\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion.jpg\" alt=\" Add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-carrot-onion-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the onion and carrots and a pinch of salt. Cook, stirring, until tender and golden, about 10 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103452\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103452\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-veg-start.jpg\" alt=\"Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-start-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add another 1 tbsp butter then add the mushrooms and thyme. Cook, stirring, until tender, about 5 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103453\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103453\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-cook-veg.jpg\" alt=\"Cook, stirring, until tender, about 5 minutes. Scrape into a bowl.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-cook-veg-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring, until tender, about 5 minutes. Scrape into a bowl. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. Cook, whisking constantly, until smooth and bubbly. Slowly add the stock, whisking constantly until smooth. Whisk in the milk.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103445\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103445\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-flour.jpg\" alt=\"Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. \" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-flour-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the remaining 5 tbsp butter to the frying pan. When melted, sprinkle in the flour. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103447\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103447\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-stock.jpg\" alt=\"Slowly add the stock, whisking constantly until smooth.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-stock-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Slowly add the stock, whisking constantly until smooth. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103467\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103467\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-addmilk.jpg\" alt=\"Whisk in the milk.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-addmilk-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Whisk in the milk. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Add the turkey and reserved vegetables to the sauce. Stir to combine. Taste for salt and add more if necessary. Season with black pepper.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103450\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103450\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-veg1.jpg\" alt=\"Add the turkey and reserved vegetables to the sauce.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-veg1-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add the turkey and reserved vegetables to the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103456\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103456\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-on-stove.jpg\" alt=\"Stir to combine. Taste for salt and add more if necessary. Season with black pepper.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-on-stove-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Stir to combine. Taste for salt and add more if necessary. Season with black pepper. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli style=\"list-style-type: none\">\n\u003col>\n\u003cli>Put the warm potatoes in a bowl and if necessary, add enough milk to make them smooth and easy enough to handle with a spoon. Carefully add a dollop of warm potatoes on top of the turkey mixture, spreading it to the edges. Use fork tines to draw lines across the top (this will help add nice brownness and crispness to the potatoes). Sprinkle on the cold diced butter evenly over the top.\u003c/li>\n\u003c/ol>\n\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103446\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103446\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-add-potatoes.jpg\" alt=\"Dollop the warm potatoes on top of the turkey mixture, spreading it to the edges.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-add-potatoes-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Add a dollop of warm potatoes on top of the turkey mixture, spreading it to the edges. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103457\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103457\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-potatoes.jpg\" alt=\"Use fork tines to draw lines across the top. Sprinkle on the cold diced butter evenly over the top.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-potatoes-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Use fork tines to draw lines across the top. Sprinkle on the cold diced butter evenly over the top. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cli>Bake until bubbly and the top is golden brown, about 20 minutes. Serve.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_103454\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103454\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shepherdspie-final.jpg\" alt=\"Bake until bubbly and the top is golden brown, about 20 minutes. Serve.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shepherdspie-final-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Bake until bubbly and the top is golden brown, about 20 minutes. Serve. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/103202/thanksgiving-leftovers-turkey-and-mushroom-shepherds-pie-with-mashed-potato-crust","authors":["5015","5014"],"series":["bayareabites_15101"],"categories":["bayareabites_1516","bayareabites_12550","bayareabites_1763","bayareabites_1246","bayareabites_12","bayareabites_14362"],"tags":["bayareabites_9017","bayareabites_546","bayareabites_689","bayareabites_538","bayareabites_15078","bayareabites_300","bayareabites_3372","bayareabites_530","bayareabites_8547","bayareabites_2962","bayareabites_543"],"featImg":"bayareabites_103455","label":"source_bayareabites_103202"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. 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