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"content": "\u003cp>\u003cstrong>Part 4 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-100796/finding-your-bliss\" target=\"_blank\">\u003cstrong>\u003cem>Finding your bliss\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>\u003cem>.\u003c/em>\u003c/strong>\u003c/p>\u003cp>Kids immediately find joy and bliss in a playground. Photographer Stefen Chow wants adults to reconnect to that same feeling.\u003c/p>\u003cp>\u003cstrong>About Stefen Chow\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.stefenchow.com/\" target=\"_blank\">Stefen Chow\u003c/a> is a Malaysian photographer, director and artist based in Beijing, China. In 2013, Chow's portrait of iconic Chinese artist and activist Ai Wei Wei was awarded at the World Press Photo. He is also known for his project \"\u003ca href=\"https://www.chowandlin.com/thepovertyline\" target=\"_blank\">The Poverty Line\u003c/a>,\" which contextualizes global poverty.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Fiona Geiran and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/stefen_chow_why_i_brought_my_toddler_to_see_mount_everest\" target=\"_blank\">Related TED Talk\u003c/a>: Why I brought my toddler to see Mount Everest\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/jackie_lebo_an_art_movement_built_on_ancestral_wisdom\" target=\"_blank\">Related TED Talk\u003c/a>: An art movement built on ancestral wisdom\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/photography\" target=\"_blank\">Related TED Topic\u003c/a>: Photography\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/sections/the-picture-show/2025/11/01/nx-s1-5538425/life-inside-chicago-public-schools\" target=\"_blank\">Photography\u003c/a>: A photographer captures life inside Chicago Public Schools\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/08/14/nx-s1-5500420/photos-stories-world-photography-day\" target=\"_blank\">Up First\u003c/a>: NPR readers celebrate World Photography Day with stories behind their favorite photos\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/12/04/g-s1-36764/how-to-pose-for-the-camera-with-confidence\" target=\"_blank\">Life Kit\u003c/a>\u003cu>: \u003c/u>How to pose for the camera with confidence \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 4 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-100796/finding-your-bliss\" target=\"_blank\">\u003cstrong>\u003cem>Finding your bliss\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>\u003cem>.\u003c/em>\u003c/strong>\u003c/p>\u003cp>Kids immediately find joy and bliss in a playground. Photographer Stefen Chow wants adults to reconnect to that same feeling.\u003c/p>\u003cp>\u003cstrong>About Stefen Chow\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.stefenchow.com/\" target=\"_blank\">Stefen Chow\u003c/a> is a Malaysian photographer, director and artist based in Beijing, China. In 2013, Chow's portrait of iconic Chinese artist and activist Ai Wei Wei was awarded at the World Press Photo. He is also known for his project \"\u003ca href=\"https://www.chowandlin.com/thepovertyline\" target=\"_blank\">The Poverty Line\u003c/a>,\" which contextualizes global poverty.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Fiona Geiran and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/stefen_chow_why_i_brought_my_toddler_to_see_mount_everest\" target=\"_blank\">Related TED Talk\u003c/a>: Why I brought my toddler to see Mount Everest\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/jackie_lebo_an_art_movement_built_on_ancestral_wisdom\" target=\"_blank\">Related TED Talk\u003c/a>: An art movement built on ancestral wisdom\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/photography\" target=\"_blank\">Related TED Topic\u003c/a>: Photography\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/sections/the-picture-show/2025/11/01/nx-s1-5538425/life-inside-chicago-public-schools\" target=\"_blank\">Photography\u003c/a>: A photographer captures life inside Chicago Public Schools\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/08/14/nx-s1-5500420/photos-stories-world-photography-day\" target=\"_blank\">Up First\u003c/a>: NPR readers celebrate World Photography Day with stories behind their favorite photos\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/12/04/g-s1-36764/how-to-pose-for-the-camera-with-confidence\" target=\"_blank\">Life Kit\u003c/a>\u003cu>: \u003c/u>How to pose for the camera with confidence \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"excerpt": "Computational linguist Jeff Reed figured out how to eavesdrop on wolves in the wild. But he needed help from AI to separate the signal from the noise, and start to decode what each howl means.",
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"content": "\u003cp>\u003cstrong>Part 2 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-99125/decoding-natures-hidden-patterns\" target=\"_blank\">\u003cstrong>\u003cem>Decoding nature's hidden patterns\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>.\u003c/strong>\u003c/p>\u003cp>Computational linguist Jeff Reed figured out how to eavesdrop on wolves in the wild. But he needed help from AI to separate the signal from the noise, and start to decode what each howl means.\u003c/p>\u003cp>\u003cstrong>About Jeffrey Reed\u003c/strong>\u003c/p>\u003cp>Jeffrey Reed has a Ph.D. in ancient languages and spent three decades in Silicon Valley — building machines that could replicate human language. A few years ago he moved back to his hometown on the outskirts of Yellowstone National Park and began using AI and bioacoustics to isolate, record, and interpret the sounds that wolves make in the wild. He co-founded \u003ca href=\"https://www.thecrywolfproject.com/\" target=\"_blank\">The Cry Wolf Project\u003c/a>, the world's largest bioacoustics study of wild wolves. He also co-founded \u003ca href=\"https://www.grizcam.com/\" target=\"_blank\">Grizzly Systems,\u003c/a> a company that makes the technology required for monitoring wildlife. His book on wolf communication is forthcoming from Little, Brown and Company.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Phoebe Lett and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/david_gruber_can_we_learn_to_talk_to_sperm_whales\" target=\"_blank\">Related TED Talk\u003c/a>: Can we learn to talk to sperm whales?\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/biodiversity\" target=\"_blank\">Related TED Topic\u003c/a>: Biodiversity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/snow_raven_how_i_imitate_nature_s_voices\" target=\"_blank\">Related TED Talk\u003c/a>: How I imitate nature's voices\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/03/08/1236671178/what-are-animals-saying-to-each-other-ai-can-help-us-eavesdrop\" target=\"_blank\">TED Radio Hour\u003c/a>: What are animals saying to each other? AI can help us eavesdrop\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/08/20/nx-s1-5507229/wolves-elk-predator-yellowstone-national-park-ecosystem\" target=\"_blank\">Short Wave\u003c/a>: What is the legacy of Yellowstone wolves 30 years after their reintroduction?\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/03/08/1236671158/can-the-insect-brain-help-us-develop-smarter-faster-ai\" target=\"_blank\">TED Radio Hour\u003c/a>: Can the insect brain help us develop smarter, faster AI? \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 2 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-99125/decoding-natures-hidden-patterns\" target=\"_blank\">\u003cstrong>\u003cem>Decoding nature's hidden patterns\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>.\u003c/strong>\u003c/p>\u003cp>Computational linguist Jeff Reed figured out how to eavesdrop on wolves in the wild. But he needed help from AI to separate the signal from the noise, and start to decode what each howl means.\u003c/p>\u003cp>\u003cstrong>About Jeffrey Reed\u003c/strong>\u003c/p>\u003cp>Jeffrey Reed has a Ph.D. in ancient languages and spent three decades in Silicon Valley — building machines that could replicate human language. A few years ago he moved back to his hometown on the outskirts of Yellowstone National Park and began using AI and bioacoustics to isolate, record, and interpret the sounds that wolves make in the wild. He co-founded \u003ca href=\"https://www.thecrywolfproject.com/\" target=\"_blank\">The Cry Wolf Project\u003c/a>, the world's largest bioacoustics study of wild wolves. He also co-founded \u003ca href=\"https://www.grizcam.com/\" target=\"_blank\">Grizzly Systems,\u003c/a> a company that makes the technology required for monitoring wildlife. His book on wolf communication is forthcoming from Little, Brown and Company.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Phoebe Lett and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/david_gruber_can_we_learn_to_talk_to_sperm_whales\" target=\"_blank\">Related TED Talk\u003c/a>: Can we learn to talk to sperm whales?\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/biodiversity\" target=\"_blank\">Related TED Topic\u003c/a>: Biodiversity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/snow_raven_how_i_imitate_nature_s_voices\" target=\"_blank\">Related TED Talk\u003c/a>: How I imitate nature's voices\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/03/08/1236671178/what-are-animals-saying-to-each-other-ai-can-help-us-eavesdrop\" target=\"_blank\">TED Radio Hour\u003c/a>: What are animals saying to each other? AI can help us eavesdrop\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/08/20/nx-s1-5507229/wolves-elk-predator-yellowstone-national-park-ecosystem\" target=\"_blank\">Short Wave\u003c/a>: What is the legacy of Yellowstone wolves 30 years after their reintroduction?\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2024/03/08/1236671158/can-the-insect-brain-help-us-develop-smarter-faster-ai\" target=\"_blank\">TED Radio Hour\u003c/a>: Can the insect brain help us develop smarter, faster AI? \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "how-ai-is-transforming-conservation-science",
"audioUrl": "https://ondemand.npr.org/anon.npr-mp3/npr/specials/2025/11/20251126_specials_how_ai_is_transforming_conservation_science.mp3?t=progseg&e=g-s1-99513&p=57&seg=0&d=1384&size=22150209",
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"title": "How AI is transforming conservation science",
"excerpt": "A new AI tool called Inquire is trained on millions of wildlife photos from citizen scientists worldwide. Researcher Sara Beery hopes it will supercharge ecosystem conservation.",
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"content": "\u003cp>\u003cstrong>Part 1 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-99125/decoding-natures-hidden-patterns\" target=\"_blank\">\u003cstrong>\u003cem>Decoding nature's hidden patterns\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>.\u003c/strong>\u003c/p>\u003cp>A new AI tool called Inquire is trained on millions of wildlife photos from citizen scientists worldwide. Researcher Sara Beery hopes it will supercharge ecosystem conservation.\u003c/p>\u003cp>\u003cstrong>About \u003c/strong>\u003ca href=\"https://www.eecs.mit.edu/people/sara-beery/\" target=\"_blank\">\u003cstrong>Sara Beery\u003c/strong>\u003c/a>\u003c/p>\u003cp>Sara Beery is an assistant professor at \u003ca href=\"https://www.eecs.mit.edu/research/artificial-intelligence-decision-making/\" target=\"_blank\">MIT EECS' Faculty of AI and Decision Making\u003c/a> and \u003ca href=\"https://www.csail.mit.edu/\" target=\"_blank\">CSAIL\u003c/a>. She previously worked as a visiting researcher for Google's \u003ca href=\"https://ai.googleblog.com/2022/06/mapping-urban-trees-across-north.html\" target=\"_blank\">Auto Arborist\u003c/a>. Her area of focus is building computer vision methods that enable global-scale environmental and biodiversity monitoring across data modalities. From bird diets to salmon migration, these datasets are tackling real-world challenges. Beery received a Ph.D. in Computing and Mathematical Sciences at Caltech. She's been awarded the AI2050 Early Career Fellowship, an NSF CAREER Grant and a PIMCO Data Science Fellowship an Amazon AI4Science Fellowship.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by James Delahoussaye and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong> \u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/biodiversity\" target=\"_blank\">Related TED Topic\u003c/a>: Biodiversity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/barbara_j_king_grief_and_love_in_the_animal_kingdom\" target=\"_blank\">Related TED Talk\u003c/a>: Grief and love in the animal kingdom\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/lucy_cooke_sloths_the_strange_life_of_the_world_s_slowest_mammal\" target=\"_blank\">Related TED Talk\u003c/a>: Sloths! The strange life of the world's slowest mammal\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/28/1234443294/the-birds-and-the-bees\" target=\"_blank\">\u003cu>TED Radio Hour\u003c/u>\u003c/a>: The birds and the bees\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/04/22/1266983681/spring-flowers-earth-day-phenology\" target=\"_blank\">Short Wave\u003c/a>: Flowers and trees are blooming earlier. Is it because of climate change?\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/26/nx-s1-5308248/wooly-devil-new-species-genus-big-bend\" target=\"_blank\">Environment\u003c/a>: Meet the 'wooly devil,' a new plant species discovered in Big Bend National Park \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 1 of the \u003cem>TED Radio Hour \u003c/em>episode\u003c/strong> \u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-99125/decoding-natures-hidden-patterns\" target=\"_blank\">\u003cstrong>\u003cem>Decoding nature's hidden patterns\u003c/em>\u003c/strong>\u003c/a>\u003cstrong>.\u003c/strong>\u003c/p>\u003cp>A new AI tool called Inquire is trained on millions of wildlife photos from citizen scientists worldwide. Researcher Sara Beery hopes it will supercharge ecosystem conservation.\u003c/p>\u003cp>\u003cstrong>About \u003c/strong>\u003ca href=\"https://www.eecs.mit.edu/people/sara-beery/\" target=\"_blank\">\u003cstrong>Sara Beery\u003c/strong>\u003c/a>\u003c/p>\u003cp>Sara Beery is an assistant professor at \u003ca href=\"https://www.eecs.mit.edu/research/artificial-intelligence-decision-making/\" target=\"_blank\">MIT EECS' Faculty of AI and Decision Making\u003c/a> and \u003ca href=\"https://www.csail.mit.edu/\" target=\"_blank\">CSAIL\u003c/a>. She previously worked as a visiting researcher for Google's \u003ca href=\"https://ai.googleblog.com/2022/06/mapping-urban-trees-across-north.html\" target=\"_blank\">Auto Arborist\u003c/a>. Her area of focus is building computer vision methods that enable global-scale environmental and biodiversity monitoring across data modalities. From bird diets to salmon migration, these datasets are tackling real-world challenges. Beery received a Ph.D. in Computing and Mathematical Sciences at Caltech. She's been awarded the AI2050 Early Career Fellowship, an NSF CAREER Grant and a PIMCO Data Science Fellowship an Amazon AI4Science Fellowship.\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by James Delahoussaye and edited by Sanaz Meshkinpour.\u003c/em> \u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong> \u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/biodiversity\" target=\"_blank\">Related TED Topic\u003c/a>: Biodiversity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/barbara_j_king_grief_and_love_in_the_animal_kingdom\" target=\"_blank\">Related TED Talk\u003c/a>: Grief and love in the animal kingdom\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/lucy_cooke_sloths_the_strange_life_of_the_world_s_slowest_mammal\" target=\"_blank\">Related TED Talk\u003c/a>: Sloths! The strange life of the world's slowest mammal\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/28/1234443294/the-birds-and-the-bees\" target=\"_blank\">\u003cu>TED Radio Hour\u003c/u>\u003c/a>: The birds and the bees\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/04/22/1266983681/spring-flowers-earth-day-phenology\" target=\"_blank\">Short Wave\u003c/a>: Flowers and trees are blooming earlier. Is it because of climate change?\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/26/nx-s1-5308248/wooly-devil-new-species-genus-big-bend\" target=\"_blank\">Environment\u003c/a>: Meet the 'wooly devil,' a new plant species discovered in Big Bend National Park \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "you-cant-force-motivation-but-these-tips-will-help-you-nurture-it",
"audioUrl": "https://ondemand.npr.org/anon.npr-mp3/npr/specials/2025/10/20251016_specials_you_can_t_force_motivation._but_these_tips_will_help_you_nurture_it.mp3?t=progseg&e=g-s1-93698&p=57&seg=2&d=511&size=8192880",
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"title": "You can't force motivation. But these tips will help you nurture it",
"excerpt": "Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, why it wanes and how to recapture it.",
"publishDate": 1760713416,
"modified": 1760713416,
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"content": "\u003cp>\u003cstrong>Part 3 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, why it wanes and how to recapture it.\u003c/p>\u003cp>\u003cstrong>About Ayelet Fishbach\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.chicagobooth.edu/faculty/directory/f/ayelet-fishbach\" target=\"_blank\">Ayelet Fishbach\u003c/a> is a professor of behavioral science and marketing at the University of Chicago Booth School of Business and the author of \u003ca href=\"https://www.ayeletfishbach.com/books/get-it-done\" target=\"_blank\">\u003cem>GET IT DONE: Surprising Lessons from the Science of Motivation\u003c/em>\u003c/a>. Her research focuses on motivation and decision-making.\u003c/p>\u003cp>Her work has been recognized with awards like the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award and the Fulbright Educational Foundation Award. Fishbach is the former president of the Society for the Science of Motivation and the International Social Cognition Network.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by Fiona Geiran and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/motivation\" target=\"_blank\">Related TED Topics\u003c/a>: Motivation\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/andrew_miki_are_your_coping_mechanisms_healthy\" target=\"_blank\">Related TED Talk\u003c/a>: Are your coping mechanisms healthy? \u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/natasha_rothwell_embrace_your_main_character_energy_with_natasha_rothwell_on_the_spot\" target=\"_blank\">Related TED Talk\u003c/a>: Embrace your main character energy \u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1233706272\" target=\"_blank\">Life Kit\u003c/a>: Techniques to help you figure out how to make a big life change\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2016/05/10/477379965/woop-there-it-is-four-steps-to-achieve-your-goals\" target=\"_blank\">Hidden Brain\u003c/a>: 4 Steps To Achieve Your Goals\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/03/08/nx-s1-5235528/how-to-make-a-big-life-move\" target=\"_blank\">Life Kit\u003c/a>: 5 simple questions to ask yourself if you're feeling stuck in life\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 3 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, why it wanes and how to recapture it.\u003c/p>\u003cp>\u003cstrong>About Ayelet Fishbach\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.chicagobooth.edu/faculty/directory/f/ayelet-fishbach\" target=\"_blank\">Ayelet Fishbach\u003c/a> is a professor of behavioral science and marketing at the University of Chicago Booth School of Business and the author of \u003ca href=\"https://www.ayeletfishbach.com/books/get-it-done\" target=\"_blank\">\u003cem>GET IT DONE: Surprising Lessons from the Science of Motivation\u003c/em>\u003c/a>. Her research focuses on motivation and decision-making.\u003c/p>\u003cp>Her work has been recognized with awards like the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award and the Fulbright Educational Foundation Award. Fishbach is the former president of the Society for the Science of Motivation and the International Social Cognition Network.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by Fiona Geiran and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/motivation\" target=\"_blank\">Related TED Topics\u003c/a>: Motivation\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/andrew_miki_are_your_coping_mechanisms_healthy\" target=\"_blank\">Related TED Talk\u003c/a>: Are your coping mechanisms healthy? \u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/natasha_rothwell_embrace_your_main_character_energy_with_natasha_rothwell_on_the_spot\" target=\"_blank\">Related TED Talk\u003c/a>: Embrace your main character energy \u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1233706272\" target=\"_blank\">Life Kit\u003c/a>: Techniques to help you figure out how to make a big life change\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2016/05/10/477379965/woop-there-it-is-four-steps-to-achieve-your-goals\" target=\"_blank\">Hidden Brain\u003c/a>: 4 Steps To Achieve Your Goals\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/03/08/nx-s1-5235528/how-to-make-a-big-life-move\" target=\"_blank\">Life Kit\u003c/a>: 5 simple questions to ask yourself if you're feeling stuck in life\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "life-is-short-heres-how-to-decide-whats-worth-your-time",
"audioUrl": "https://ondemand.npr.org/anon.npr-mp3/npr/specials/2025/10/20251016_specials_how_we_shape_our_days-oliver_burkeman.mp3?t=progseg&e=g-s1-93698&p=57&seg=1&d=1661&size=26585592",
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"title": "Life is short. Here's how to decide what's worth your time",
"excerpt": "Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years to accept his mortal limitations and embrace a life he's actively choosing.",
"publishDate": 1760713277,
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"content": "\u003cp>\u003cstrong>Part 2 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years to accept his mortal limitations and embrace a life he's actively choosing.\u003c/p>\u003cp>\u003cstrong>About Oliver Burkeman\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.oliverburkeman.com/\" target=\"_blank\">Oliver Burkeman\u003c/a> is a best-selling author of\u003cem> \u003c/em>\u003ca href=\"https://www.oliverburkeman.com/meditationsformortals\" target=\"_blank\">\u003cem>Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts\u003c/em>\u003c/a>\u003cem>, \u003c/em>\u003ca href=\"https://www.oliverburkeman.com/fourthousandweeks\" target=\"_blank\">\u003cem>Four Thousand Weeks, Time Management for Mortals\u003c/em>\u003c/a> and\u003ca href=\"https://www.penguinrandomhouse.ca/books/417205/the-antidote-by-oliver-burkeman/9780143175988\" target=\"_blank\">\u003cem>The Antidote: Happiness for People Who Can't Stand Positive Thinking\u003c/em>\u003c/a>. Burkeman writes a newsletter called \u003ca href=\"https://www.oliverburkeman.com/the-imperfectionist\" target=\"_blank\">\u003cem>The Imperfectionist\u003c/em>\u003c/a>. Burkemna spent his early career at \u003cem>The Guardian\u003c/em>. At \u003cem>The Guardian\u003c/em>, his column, \u003cem>Will Change Your Life,\u003c/em> led him down many productivity and self-help rabbit holes. His years of reflection and research blend modern neuroscience and ancient philosophies.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by Katie Monteleone and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources \u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/dan_shipper_the_unexpected_key_to_boosting_your_productivity\" target=\"_blank\">Related TED Talk\u003c/a>: The unexpected key to boosting your productivity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/wendy_suzuki_how_to_calm_your_anxiety_from_a_neuroscientist\" target=\"_blank\">Related TED Talk\u003c/a>: How to calm your anxiety, from a neuroscientist\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/wendy_suzuki_how_to_calm_your_anxiety_from_a_neuroscientist\" target=\"_blank\">Related TED Talk\u003c/a>: Your 3-step guide to setting better boundaries at work\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1045301136\" target=\"_blank\">Life Kit\u003c/a>: How To Rethink What You Spend Your Time — And Life — Doing\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2023/12/29/1222245113/how-to-write-the-right-to-do-list-for-you\" target=\"_blank\">All Things Considered\u003c/a>: How to write the right to-do list for you\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1238261951\" target=\"_blank\">Life Kit\u003c/a>: Too many goals and too little time? How to focus your attention \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 2 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years to accept his mortal limitations and embrace a life he's actively choosing.\u003c/p>\u003cp>\u003cstrong>About Oliver Burkeman\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.oliverburkeman.com/\" target=\"_blank\">Oliver Burkeman\u003c/a> is a best-selling author of\u003cem> \u003c/em>\u003ca href=\"https://www.oliverburkeman.com/meditationsformortals\" target=\"_blank\">\u003cem>Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts\u003c/em>\u003c/a>\u003cem>, \u003c/em>\u003ca href=\"https://www.oliverburkeman.com/fourthousandweeks\" target=\"_blank\">\u003cem>Four Thousand Weeks, Time Management for Mortals\u003c/em>\u003c/a> and\u003ca href=\"https://www.penguinrandomhouse.ca/books/417205/the-antidote-by-oliver-burkeman/9780143175988\" target=\"_blank\">\u003cem>The Antidote: Happiness for People Who Can't Stand Positive Thinking\u003c/em>\u003c/a>. Burkeman writes a newsletter called \u003ca href=\"https://www.oliverburkeman.com/the-imperfectionist\" target=\"_blank\">\u003cem>The Imperfectionist\u003c/em>\u003c/a>. Burkemna spent his early career at \u003cem>The Guardian\u003c/em>. At \u003cem>The Guardian\u003c/em>, his column, \u003cem>Will Change Your Life,\u003c/em> led him down many productivity and self-help rabbit holes. His years of reflection and research blend modern neuroscience and ancient philosophies.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by Katie Monteleone and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources \u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/dan_shipper_the_unexpected_key_to_boosting_your_productivity\" target=\"_blank\">Related TED Talk\u003c/a>: The unexpected key to boosting your productivity\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/wendy_suzuki_how_to_calm_your_anxiety_from_a_neuroscientist\" target=\"_blank\">Related TED Talk\u003c/a>: How to calm your anxiety, from a neuroscientist\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/wendy_suzuki_how_to_calm_your_anxiety_from_a_neuroscientist\" target=\"_blank\">Related TED Talk\u003c/a>: Your 3-step guide to setting better boundaries at work\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1045301136\" target=\"_blank\">Life Kit\u003c/a>: How To Rethink What You Spend Your Time — And Life — Doing\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2023/12/29/1222245113/how-to-write-the-right-to-do-list-for-you\" target=\"_blank\">All Things Considered\u003c/a>: How to write the right to-do list for you\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1238261951\" target=\"_blank\">Life Kit\u003c/a>: Too many goals and too little time? How to focus your attention \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "were-ruled-by-the-clock-what-does-it-cost-us",
"audioUrl": "https://ondemand.npr.org/anon.npr-mp3/npr/specials/2025/10/20251016_specials_we_re_ruled_by_the_clock._what_does_it_cost_us.mp3?t=progseg&e=g-s1-93698&p=57&seg=0&d=748&size=11985024",
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"title": "We're ruled by the clock. What does it cost us?",
"excerpt": "Living by the clock is a relatively new concept. It works for some, but others see time as a string of events. Psychologist Anne-Laure Sellier explains what we lose when we track our days so closely.",
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"content": "\u003cp>\u003cstrong>Part 1 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Living by the clock is a relatively new concept. It works for some, but others see time as a string of events. Psychologist Anne-Laure Sellier explains what we lose when we track our days so closely.\u003c/p>\u003cp>\u003cstrong>About Anne-Laure Sellier\u003c/strong> \u003c/p>\u003cp>Anne-Laure Sellier is a professor of behavioral sciences at HEC Paris. Her research focuses on how time perception affects decision-making, creativity, self-regulation and emotion. Her previous experience includes working at the London Business School, the Stern Business School of New York University and the Columbia Business School.\u003c/p>\u003cp>She serves as a member of the operational committee of Hi! Paris, the Center for Research on Artificial Intelligence and Big Data for Business and Society.\u003c/p>\u003cp>She is the author of \u003cem>Le Pouvoir des Prénoms\u003c/em> and \u003cem>La Science des Prénoms\u003c/em>, two books written in French that explore how a person's name could affect other aspects of their life.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by James Delahoussaye and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/robert_franz_active_listening_and_our_perception_of_time\" target=\"_blank\">Related TED Talk\u003c/a>: Active Listening and Our Perception of Time\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/ethan_kross_do_you_talk_to_yourself_here_s_how_to_harness_your_inner_voice\" target=\"_blank\">Related TED Talk\u003c/a>: Do you talk to yourself? Here's how to harness your inner voice\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/psychology\" target=\"_blank\">Related TED Topics\u003c/a>: Psychology \u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong> \u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/05/16/g-s1-66582/how-your-heartbeat-shapes-your-sense-of-time\" target=\"_blank\">TED Radio Hour\u003c/a>: How your heartbeat shapes your sense of time\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1145014101\" target=\"_blank\">Short Wave\u003c/a>: Time Cells Don't Really Care About Time\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/05/16/g-s1-66568/how-focusing-on-the-past-present-or-future-shapes-our-experience-of-time\" target=\"_blank\">TED Radio Hour\u003c/a>: How focusing on the past, present or future shapes our experience of time\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Part 1 of \u003cem>TED Radio Hour\u003c/em> episode \"\u003c/strong>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-93698/the-art-of-choosing-what-to-do\" target=\"_blank\">\u003cstrong>The art of choosing what to do\u003c/strong>\u003c/a>\u003cstrong>\"\u003c/strong>\u003c/p>\u003cp>Living by the clock is a relatively new concept. It works for some, but others see time as a string of events. Psychologist Anne-Laure Sellier explains what we lose when we track our days so closely.\u003c/p>\u003cp>\u003cstrong>About Anne-Laure Sellier\u003c/strong> \u003c/p>\u003cp>Anne-Laure Sellier is a professor of behavioral sciences at HEC Paris. Her research focuses on how time perception affects decision-making, creativity, self-regulation and emotion. Her previous experience includes working at the London Business School, the Stern Business School of New York University and the Columbia Business School.\u003c/p>\u003cp>She serves as a member of the operational committee of Hi! Paris, the Center for Research on Artificial Intelligence and Big Data for Business and Society.\u003c/p>\u003cp>She is the author of \u003cem>Le Pouvoir des Prénoms\u003c/em> and \u003cem>La Science des Prénoms\u003c/em>, two books written in French that explore how a person's name could affect other aspects of their life.\u003c/p>\u003cp>\u003cem>This segment of \u003c/em>TED Radio Hour\u003cem> was produced by James Delahoussaye and edited by Sanaz Meshkinpour. You can follow us on Facebook (\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TED Radio Hour\u003c/em>\u003c/a>\u003cem>) and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Related Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/robert_franz_active_listening_and_our_perception_of_time\" target=\"_blank\">Related TED Talk\u003c/a>: Active Listening and Our Perception of Time\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/ethan_kross_do_you_talk_to_yourself_here_s_how_to_harness_your_inner_voice\" target=\"_blank\">Related TED Talk\u003c/a>: Do you talk to yourself? Here's how to harness your inner voice\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/topics/psychology\" target=\"_blank\">Related TED Topics\u003c/a>: Psychology \u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong> \u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/05/16/g-s1-66582/how-your-heartbeat-shapes-your-sense-of-time\" target=\"_blank\">TED Radio Hour\u003c/a>: How your heartbeat shapes your sense of time\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/transcripts/1145014101\" target=\"_blank\">Short Wave\u003c/a>: Time Cells Don't Really Care About Time\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/05/16/g-s1-66568/how-focusing-on-the-past-present-or-future-shapes-our-experience-of-time\" target=\"_blank\">TED Radio Hour\u003c/a>: How focusing on the past, present or future shapes our experience of time\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "ai-is-screening-your-resume-heres-how-to-make-it-past-the-bots",
"audioUrl": "https://ondemand.npr.org/anon.npr-mp3/npr/specials/2025/10/20251002_specials_are_ai_hiring_tools_any_good_this_journalist_found_widespread_bias_and_bugs.mp3?t=fullprog&e=g-s1-91510&p=57&seg=0&d=2924&size=46793083",
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"title": "AI is screening your resume. Here's how to make it past the bots",
"excerpt": "Applying for a job? You might be interviewing with an algorithm before a person. Journalist Hilke Schellmann shares how AI is reshaping hiring—and what job seekers can do to make it past the bots.",
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"content": "\u003cp>Applying for a job has never been easier—or more inhuman.\u003c/p>\u003cp>In a few clicks, you can upload your resume to any job board. But that convenience means more people are applying to each posted job.\u003c/p>\u003cp>\"We see a lot of companies… close the application after 24 hours because they already got hundreds and thousands of resumes,\" journalist Hilke Schellmann told NPR's Manoush Zomorodi. \"Hiring managers are overwhelmed and they want a solution,\" Schellmann said.\u003c/p>\u003cp>To navigate the deluge, employers are turning to artificial intelligence—algorithms that scan resumes, rank candidates, and even analyze video interviews. Schellmann, author of \u003cem>The Algorithm: How AI Decides Who Gets Hired, Monitored, Promoted & Fired & Why We Need To Fight Back Now,\u003c/em> spent years investigating these systems and their failures.\u003c/p>\u003cp>\u003cstrong>The Unpredictable Bias in \"Smart\" Hiring\u003c/strong>\u003c/p>\u003cp>AI promises to remove human bias, but often amplifies it. Some tools claimed to assess confidence, enthusiasm, or teamwork via facial expressions and tone of voice.\u003c/p>\u003cp>At an HR-tech demo in 2018, Schellmann saw a system predicting job success from facial cues. \"Who knew facial expressions in an interview were predictive of success in the job?\" she said. \u003c/p>\u003cp>But a computer vision and facial expression psychologist that Schellmann talked to was baffled. \"They're like, no, this is just correlation. These are just signals that we can now record and analyze. They thought this was pure rubbish, and could actually cause bias and discrimination.\"\u003c/p>\u003cp>So Schellmann started \"poking the algorithm.\" In a one-way video interview, she answered every question with: \"I love teamwork.\" She scored pretty well.\u003c/p>\u003cp>In another, she spoke only German for an English-language job—and the system rated her 73% qualified. \"Clearly these tools can't actually distinguish if somebody is a qualified applicant or not,\" she said.\u003c/p>\u003cp>\u003cstrong>How to Outsmart the Algorithm\u003c/strong>\u003c/p>\u003cp>Schellmann isn't anti-AI. \"It is possible to have better tools and build better tools, even though what I found out may have not been as uplifting and exciting as you would think,\" she said. In fact, she believes job seekers can actually use the technology biases in their favor. Here are her top tips for making the AI application process work for you:\u003c/p>\u003cp>\u003cul>\u003cli>\u003cstrong>Keep your resume simple\u003c/strong>. To make your resume machine readable, avoid images, multiple columns, unusual fonts or special characters that confuse resume-scanning software. \"You want to do everything to not confuse an algorithm,\" Schellman said.\u003cbr>\u003c/li>\u003cli>\u003cstrong>Write clearly and use specific data.\u003c/strong> Use short, crisp sentences, be declarative and quantify. Replace vague claims (like \"improved efficiency\") with data (\"cut processing time by 30%\").\u003cbr>\u003c/li>\u003cli>\u003cstrong>Use keywords strategically.\u003c/strong> AI scanners are looking for keywords from the job description, so mirror that language, but don't copy it verbatim. \"Some AI tools will throw you out because they think you just copied the job description,\" Schellmann said. She recommends about 80 to 90% overlap.\u003cbr>\u003c/li>\u003cli>\u003cstrong>List your skills, even the soft ones. \u003c/strong>Many companies are adopting \"skills-based hiring,\" so make sure your resume includes both technical and interpersonal strengths. Think about breaking your skills out to a separate section with bullet points, so a bot can easily digest it.\u003cbr>\u003c/li>\u003cli>\u003cstrong>Don't fear the machine. \u003c/strong>Don't be afraid to use AI to give your resume and cover letter the shine it may need. \"They're great at polishing your resume, making sure all the grammar is on point,\" Schellmann said. Use AI, but be sure to check its work.\u003c/li>\u003c/ul>\u003cul>\u003cli>\u003cstrong>Skip the big job platforms. \u003c/strong>Apply directly through company websites. Schellmann says many recruiters told her they typically check their own system's submissions before looking at candidates from job boards.\u003c/li>\u003c/ul>\u003c/p>\u003cp>\u003cstrong>TED Radio Hour's special series: Prophets of Technology\u003c/strong>\u003c/p>\u003cp>Curious for more on where humanity and AI meet? On TED Radio Hour's, \u003cem>Prophets of Technology \u003c/em>series, host Manoush Zomorodi speaks with scientists, entrepreneurs, and experts shaping our tech future. Click for parts \u003ca href=\"https://www.npr.org/2025/07/11/1255526955/ted-radio-hour-prophets-of-technology-part-1\" target=\"_blank\">\u003cu>one\u003c/u>\u003c/a>, \u003ca href=\"https://www.npr.org/2025/07/18/1255880063/ted-radio-hour-prophets-of-technology-part-2\" target=\"_blank\">\u003cu>two\u003c/u>\u003c/a> and \u003ca href=\"https://www.npr.org/2025/07/25/1256217302/ted-radio-hour-prophets-of-technology-part-3\" target=\"_blank\">\u003cu>three\u003c/u>\u003c/a>.\u003c/p>\u003cp>\u003cem>This episode of the TED Radio Hour was produced by James Delahoussaye. It was edited by Sanaz Meshkinpour and Manoush Zomorodi. \u003c/em>\u003c/p>\u003cp>\u003cem>This digital story was written by Phoebe Lett.\u003c/em>\u003c/p>\u003cp>\u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>\u003cu>TEDRadioHour\u003c/u>\u003c/em>\u003c/a>\u003cem> and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>\u003cu>TEDRadioHour@npr.org\u003c/u>\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Applying for a job has never been easier—or more inhuman.\u003c/p>\u003cp>In a few clicks, you can upload your resume to any job board. But that convenience means more people are applying to each posted job.\u003c/p>\u003cp>\"We see a lot of companies… close the application after 24 hours because they already got hundreds and thousands of resumes,\" journalist Hilke Schellmann told NPR's Manoush Zomorodi. \"Hiring managers are overwhelmed and they want a solution,\" Schellmann said.\u003c/p>\u003cp>To navigate the deluge, employers are turning to artificial intelligence—algorithms that scan resumes, rank candidates, and even analyze video interviews. Schellmann, author of \u003cem>The Algorithm: How AI Decides Who Gets Hired, Monitored, Promoted & Fired & Why We Need To Fight Back Now,\u003c/em> spent years investigating these systems and their failures.\u003c/p>\u003cp>\u003cstrong>The Unpredictable Bias in \"Smart\" Hiring\u003c/strong>\u003c/p>\u003cp>AI promises to remove human bias, but often amplifies it. Some tools claimed to assess confidence, enthusiasm, or teamwork via facial expressions and tone of voice.\u003c/p>\u003cp>At an HR-tech demo in 2018, Schellmann saw a system predicting job success from facial cues. \"Who knew facial expressions in an interview were predictive of success in the job?\" she said. \u003c/p>\u003cp>But a computer vision and facial expression psychologist that Schellmann talked to was baffled. \"They're like, no, this is just correlation. These are just signals that we can now record and analyze. They thought this was pure rubbish, and could actually cause bias and discrimination.\"\u003c/p>\u003cp>So Schellmann started \"poking the algorithm.\" In a one-way video interview, she answered every question with: \"I love teamwork.\" She scored pretty well.\u003c/p>\u003cp>In another, she spoke only German for an English-language job—and the system rated her 73% qualified. \"Clearly these tools can't actually distinguish if somebody is a qualified applicant or not,\" she said.\u003c/p>\u003cp>\u003cstrong>How to Outsmart the Algorithm\u003c/strong>\u003c/p>\u003cp>Schellmann isn't anti-AI. \"It is possible to have better tools and build better tools, even though what I found out may have not been as uplifting and exciting as you would think,\" she said. In fact, she believes job seekers can actually use the technology biases in their favor. Here are her top tips for making the AI application process work for you:\u003c/p>\u003cp>\u003cul>\u003cli>\u003cstrong>Keep your resume simple\u003c/strong>. To make your resume machine readable, avoid images, multiple columns, unusual fonts or special characters that confuse resume-scanning software. \"You want to do everything to not confuse an algorithm,\" Schellman said.\u003cbr>\u003c/li>\u003cli>\u003cstrong>Write clearly and use specific data.\u003c/strong> Use short, crisp sentences, be declarative and quantify. Replace vague claims (like \"improved efficiency\") with data (\"cut processing time by 30%\").\u003cbr>\u003c/li>\u003cli>\u003cstrong>Use keywords strategically.\u003c/strong> AI scanners are looking for keywords from the job description, so mirror that language, but don't copy it verbatim. \"Some AI tools will throw you out because they think you just copied the job description,\" Schellmann said. She recommends about 80 to 90% overlap.\u003cbr>\u003c/li>\u003cli>\u003cstrong>List your skills, even the soft ones. \u003c/strong>Many companies are adopting \"skills-based hiring,\" so make sure your resume includes both technical and interpersonal strengths. Think about breaking your skills out to a separate section with bullet points, so a bot can easily digest it.\u003cbr>\u003c/li>\u003cli>\u003cstrong>Don't fear the machine. \u003c/strong>Don't be afraid to use AI to give your resume and cover letter the shine it may need. \"They're great at polishing your resume, making sure all the grammar is on point,\" Schellmann said. Use AI, but be sure to check its work.\u003c/li>\u003c/ul>\u003cul>\u003cli>\u003cstrong>Skip the big job platforms. \u003c/strong>Apply directly through company websites. Schellmann says many recruiters told her they typically check their own system's submissions before looking at candidates from job boards.\u003c/li>\u003c/ul>\u003c/p>\u003cp>\u003cstrong>TED Radio Hour's special series: Prophets of Technology\u003c/strong>\u003c/p>\u003cp>Curious for more on where humanity and AI meet? On TED Radio Hour's, \u003cem>Prophets of Technology \u003c/em>series, host Manoush Zomorodi speaks with scientists, entrepreneurs, and experts shaping our tech future. Click for parts \u003ca href=\"https://www.npr.org/2025/07/11/1255526955/ted-radio-hour-prophets-of-technology-part-1\" target=\"_blank\">\u003cu>one\u003c/u>\u003c/a>, \u003ca href=\"https://www.npr.org/2025/07/18/1255880063/ted-radio-hour-prophets-of-technology-part-2\" target=\"_blank\">\u003cu>two\u003c/u>\u003c/a> and \u003ca href=\"https://www.npr.org/2025/07/25/1256217302/ted-radio-hour-prophets-of-technology-part-3\" target=\"_blank\">\u003cu>three\u003c/u>\u003c/a>.\u003c/p>\u003cp>\u003cem>This episode of the TED Radio Hour was produced by James Delahoussaye. It was edited by Sanaz Meshkinpour and Manoush Zomorodi. \u003c/em>\u003c/p>\u003cp>\u003cem>This digital story was written by Phoebe Lett.\u003c/em>\u003c/p>\u003cp>\u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>\u003cu>TEDRadioHour\u003c/u>\u003c/em>\u003c/a>\u003cem> and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>\u003cu>TEDRadioHour@npr.org\u003c/u>\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003cbr> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "cellist-joshua-romans-journey-from-long-covid-back-to-the-stage",
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"title": "Cellist Joshua Roman's journey from long COVID back to the stage",
"excerpt": "Since childhood, Joshua Roman's life revolved around the cello. But when long COVID forced him to set his cello aside, he had to rethink his approach to life, faith and music.",
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"content": "\u003cp>Cellist Joshua Roman had a singular focus: being a perfect empty vessel for the music. But when long COVID forced him to face his limits, he rediscovered his love for playing the cello.\u003c/p>\u003cp>\u003cstrong>About Joshua Roman\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.joshuaroman.com/\" target=\"_blank\">Joshua Roman\u003c/a> is a composer and cello soloist who has performed with leading orchestras around the world, including Los Angeles Philharmonic, New World Symphony, Toronto Symphony and Mariinsky Symphony Orchestra.\u003c/p>\u003cp>Before his career as a soloist, Roman joined the Seattle Symphony as their principal cellist in 2006. At 22 , he was the youngest musician to hold that role.\u003c/p>\u003cp>Roman's solo album, \u003ca href=\"https://www.joshuaroman.com/album/immunity\" target=\"_blank\">\u003cem>Immunity\u003c/em>\u003c/a>, was released in 2024.\u003c/p>\u003cp>Selections from Roman's album, Immunity, come courtesy of his label, Bright Shiny Things\u003c/p>\u003cp>Additional recordings of David Popper's \"Etude No. 1,\" Roman's \"The Importance of Gratitude,\" Saint-Saën's Cello Concerto No. 1, among others come courtesy of Joshua Roman.\u003c/p>\u003cp>\"Ave Maria\" is performed by Yue Tang on cello and Tatiana Konina on organ. It is featured courtesy of the artists.\u003c/p>\u003cp>\u003cem>This segment of TED Radio Hour was produced by Matthew Cloutier and edited by Sanaz Meshkinpour. You can follow us on Facebook \u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>@TEDRadioHour\u003c/em>\u003c/a>\u003cem> and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/joshua_roman_how_music_helped_me_live_through_long_covid\" target=\"_blank\">Related TED Talk\u003c/a>: Why do you love your favorite songs?\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/joshua_roman_how_music_helped_me_live_through_long_covid\" target=\"_blank\">Related TED Talk\u003c/a>: A sonic journey through the universe\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/playlists/657/the_magic_of_the_human_voice\" target=\"_blank\">Related TED Playlist\u003c/a>: The magic of the human voice\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/21/1232862566/soundtracks-of-our-lives\" target=\"_blank\">TED Radio Hour\u003c/a>: Soundtracks of our lives\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/03/g-s1-45827/2025-grammy-awards-tiny-desk-concert\" target=\"_blank\">NPR Music\u003c/a>: Before they were 2025 Grammy Award winners, they were Tiny Desk performers\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/06/13/nx-s1-5371496/anne-akiko-meyers-interview\" target=\"_blank\">All Things Considered\u003c/a>: Three albums in 3 months? No sweat for violinist Anne Akiko Meyers \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Cellist Joshua Roman had a singular focus: being a perfect empty vessel for the music. But when long COVID forced him to face his limits, he rediscovered his love for playing the cello.\u003c/p>\u003cp>\u003cstrong>About Joshua Roman\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.joshuaroman.com/\" target=\"_blank\">Joshua Roman\u003c/a> is a composer and cello soloist who has performed with leading orchestras around the world, including Los Angeles Philharmonic, New World Symphony, Toronto Symphony and Mariinsky Symphony Orchestra.\u003c/p>\u003cp>Before his career as a soloist, Roman joined the Seattle Symphony as their principal cellist in 2006. At 22 , he was the youngest musician to hold that role.\u003c/p>\u003cp>Roman's solo album, \u003ca href=\"https://www.joshuaroman.com/album/immunity\" target=\"_blank\">\u003cem>Immunity\u003c/em>\u003c/a>, was released in 2024.\u003c/p>\u003cp>Selections from Roman's album, Immunity, come courtesy of his label, Bright Shiny Things\u003c/p>\u003cp>Additional recordings of David Popper's \"Etude No. 1,\" Roman's \"The Importance of Gratitude,\" Saint-Saën's Cello Concerto No. 1, among others come courtesy of Joshua Roman.\u003c/p>\u003cp>\"Ave Maria\" is performed by Yue Tang on cello and Tatiana Konina on organ. It is featured courtesy of the artists.\u003c/p>\u003cp>\u003cem>This segment of TED Radio Hour was produced by Matthew Cloutier and edited by Sanaz Meshkinpour. You can follow us on Facebook \u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>@TEDRadioHour\u003c/em>\u003c/a>\u003cem> and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org\u003c/em>\u003c/a>\u003cem>.\u003c/em>\u003c/p>\u003cp>\u003cstrong>Web Resources\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/joshua_roman_how_music_helped_me_live_through_long_covid\" target=\"_blank\">Related TED Talk\u003c/a>: Why do you love your favorite songs?\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/talks/joshua_roman_how_music_helped_me_live_through_long_covid\" target=\"_blank\">Related TED Talk\u003c/a>: A sonic journey through the universe\u003c/p>\u003cp>\u003ca href=\"https://www.ted.com/playlists/657/the_magic_of_the_human_voice\" target=\"_blank\">Related TED Playlist\u003c/a>: The magic of the human voice\u003c/p>\u003cp>\u003cstrong>Related NPR Links\u003c/strong>\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/21/1232862566/soundtracks-of-our-lives\" target=\"_blank\">TED Radio Hour\u003c/a>: Soundtracks of our lives\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/02/03/g-s1-45827/2025-grammy-awards-tiny-desk-concert\" target=\"_blank\">NPR Music\u003c/a>: Before they were 2025 Grammy Award winners, they were Tiny Desk performers\u003c/p>\u003cp>\u003ca href=\"https://www.npr.org/2025/06/13/nx-s1-5371496/anne-akiko-meyers-interview\" target=\"_blank\">All Things Considered\u003c/a>: Three albums in 3 months? No sweat for violinist Anne Akiko Meyers \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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"slug": "are-the-kids-alright-teen-psychologist-lisa-damour-thinks-so",
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"title": "Are the kids alright? Teen psychologist Lisa Damour thinks so",
"excerpt": "Today's teens—and their parents—are stressed. Yet psychologist Lisa Damour reminds us that kids are as resilient as ever. In part two of this series, she shares hopeful insights to support teens.",
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"content": "\u003cp>On a recent summer day in Washington, D.C., \u003cem>TED Radio Hour\u003c/em> producer Fio Geiran walked the National Mall and asked teenagers from around the country what's stressing them out.\u003c/p>\u003cp>The answers came fast: too much homework and not enough sleep; climate change and rising seas; worries about bills, rent and insurance; whether a social media post got enough likes. The list was sprawling and familiar: school, money, the planet and fitting in online and off.\u003c/p>\u003cp>But when Geiran asked how they cope, the responses shifted. One teen talked about biking with his dad and going fishing. Another discovered a love for coding during class. Others said they'd started to limit their time on social media, or were excited to see what the future might hold after graduation. The stress is real—but so is the resilience. That duality feels like the truth of adolescence today.\u003c/p>\u003cp>\u003cstrong>Teen Expert Lisa Damour's Take\u003c/strong>\u003c/p>\u003cp>Lisa Damour has been listening to teenagers for nearly 30 years. She's a psychologist, bestselling author, and one of the most respected voices on adolescent mental health.\u003c/p>\u003cp>NPR's Manoush Zomorodi spoke to Damour about what has changed for teens in the last decade. And \u003cem>her \u003c/em>list was sobering: algorithm-driven social media that can hijack attention and distort self-image; a global pandemic that amplified anxiety and isolation; sky-high achievement pressure; and new norms around gender, bodies and identity that require adults to update the way we talk to kids.\u003c/p>\u003cp>But despite all these pressures, Damour says teenagers are as curious, smart and resilient as ever.\u003c/p>\u003cp>\"Today's teenagers are so much more aware of the world around them, what's happening politically, what's happening socially,\" Damour says. \"They are ready to push back, they make great arguments.\"\u003c/p>\u003cp>She also says that \"teenagers live up to expectations—and down to them.\" So, if you describe kids as fragile, lazy or hopelessly tethered to their phones, they'll absorb that. But, if you frame them as thoughtful, aware and capable of grappling with real issues, they'll rise to it.\u003c/p>\u003cp>Damour also says the best way to help support teens through the most difficult challenges of adolescence is to talk to them with respect and genuine interest. Here are some of her tips on how to talk to teens about difficult topics.\u003c/p>\u003cp>\u003cstrong>How to talk about social media\u003c/strong>\u003c/p>\u003cp>In the last decade, social media algorithms have become more sophisticated. Damour worries these algorithms can cause teens to lose track of time and pull away from essentials like sleep or in person time with friends and family.\u003c/p>\u003cp>But instead of banning social media, Damour says to talk with teens about setting boundaries that keep them safe and healthy — like no social media before bed or age-based restrictions on certain types of content.\u003c/p>\u003cp>And she says not to be hostile about some mindless distraction.\u003c/p>\u003cp>\"Kids do not need to have every moment be a productive one,\" she says. \"They actually are working way harder in school than we ever did. And they have every right to—and actually need—some mindless entertainment.\" \u003c/p>\u003cp>She says it's fine to take 15 minutes to scroll, and suggests asking kids whether the time they're spending online still allows them to do what they need to, or if they're spending more time scrolling than they intended.\u003c/p>\u003cp>\u003cstrong>How to talk about mental health\u003c/strong>\u003c/p>\u003cp>Today, more teens are willing to talk about their psychological and emotional well-being, and attend therapy. But they are also bombarded with online content that uses diagnostic terminology—like 'ADHD,' 'trauma' and 'neurodivergence'—loosely.\u003c/p>\u003cp>Damour says adults should be 'curious' when their children begin to diagnose themselves or look for terms that fit their experiences. She suggests showing interest in a teens' feelings while guiding them to understand the difference between worrying mental health issues and normal emotions.\u003c/p>\u003cp>\"Too many people of all ages are working with the assumption that being mentally healthy means feeling good and not feeling good means that you're not mentally healthy. That's not true,\" Damour says.\u003c/p>\u003cp>Having uncomfortable feelings, Damour explains, is a natural reaction to tough situations. Say a teen is going through a breakup: They \u003cem>should\u003c/em> feel sad and hurt. The goal is learning to cope–not avoid–difficult emotions.\u003c/p>\u003cp>\"My work all the time is trying to help kids and their families actually be more accepting of distress. They're going to have bad days,\" says Damour. \"We want them to get to [being] fine by doing something that's healthy or at least, you know, harmless.\"\u003c/p>\u003cp>\u003cstrong>How to talk about big existential fears, like climate anxiety\u003c/strong>\u003c/p>\u003cp>These days, Damour often hears from teens about their fears about climate change.\u003c/p>\u003cp>They ask questions like, \"Why should I care? The planet is on fire anyway.\"\u003c/p>\u003cp>\"Teenagers have always had existential questions, but now they are asking one that actually is pretty well attached to very real existential questions that a lot of people have,\" Damour says.\u003c/p>\u003cp>Rather than avoid those fears or call them hyperbole, adults should empower teens to make life choices that give them some control or make a small difference.\u003c/p>\u003cp>\"What I say to my kids is, 'look, we don't know what's ahead, but we know whatever comes, you're going to suffer far less than many other people. And your job is to reduce suffering,\" says Damour. \"Organize yourself around taking care of others and that's gonna hold you in good stead.\"\u003c/p>\u003cp>\u003cem>This is part 2 of our series, \"Are the kids alright?\" You can listen to part 1 \u003c/em>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-86007/are-the-kids-alright-part-1?showDate=2025-08-29\" target=\"_blank\">\u003cem>here\u003c/em>\u003c/a>\u003cem>. \u003c/em>\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Harsha Nahata and Fio Geiran. It was edited by Sanaz Meshkinpour, Rachel Faulkner White and Manoush Zomorodi.\u003c/em> \u003c/p>\u003cp>\u003cem>The digital story was written by Harsha Nahata.\u003c/em>\u003c/p>\u003cp>\u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>On a recent summer day in Washington, D.C., \u003cem>TED Radio Hour\u003c/em> producer Fio Geiran walked the National Mall and asked teenagers from around the country what's stressing them out.\u003c/p>\u003cp>The answers came fast: too much homework and not enough sleep; climate change and rising seas; worries about bills, rent and insurance; whether a social media post got enough likes. The list was sprawling and familiar: school, money, the planet and fitting in online and off.\u003c/p>\u003cp>But when Geiran asked how they cope, the responses shifted. One teen talked about biking with his dad and going fishing. Another discovered a love for coding during class. Others said they'd started to limit their time on social media, or were excited to see what the future might hold after graduation. The stress is real—but so is the resilience. That duality feels like the truth of adolescence today.\u003c/p>\u003cp>\u003cstrong>Teen Expert Lisa Damour's Take\u003c/strong>\u003c/p>\u003cp>Lisa Damour has been listening to teenagers for nearly 30 years. She's a psychologist, bestselling author, and one of the most respected voices on adolescent mental health.\u003c/p>\u003cp>NPR's Manoush Zomorodi spoke to Damour about what has changed for teens in the last decade. And \u003cem>her \u003c/em>list was sobering: algorithm-driven social media that can hijack attention and distort self-image; a global pandemic that amplified anxiety and isolation; sky-high achievement pressure; and new norms around gender, bodies and identity that require adults to update the way we talk to kids.\u003c/p>\u003cp>But despite all these pressures, Damour says teenagers are as curious, smart and resilient as ever.\u003c/p>\u003cp>\"Today's teenagers are so much more aware of the world around them, what's happening politically, what's happening socially,\" Damour says. \"They are ready to push back, they make great arguments.\"\u003c/p>\u003cp>She also says that \"teenagers live up to expectations—and down to them.\" So, if you describe kids as fragile, lazy or hopelessly tethered to their phones, they'll absorb that. But, if you frame them as thoughtful, aware and capable of grappling with real issues, they'll rise to it.\u003c/p>\u003cp>Damour also says the best way to help support teens through the most difficult challenges of adolescence is to talk to them with respect and genuine interest. Here are some of her tips on how to talk to teens about difficult topics.\u003c/p>\u003cp>\u003cstrong>How to talk about social media\u003c/strong>\u003c/p>\u003cp>In the last decade, social media algorithms have become more sophisticated. Damour worries these algorithms can cause teens to lose track of time and pull away from essentials like sleep or in person time with friends and family.\u003c/p>\u003cp>But instead of banning social media, Damour says to talk with teens about setting boundaries that keep them safe and healthy — like no social media before bed or age-based restrictions on certain types of content.\u003c/p>\u003cp>And she says not to be hostile about some mindless distraction.\u003c/p>\u003cp>\"Kids do not need to have every moment be a productive one,\" she says. \"They actually are working way harder in school than we ever did. And they have every right to—and actually need—some mindless entertainment.\" \u003c/p>\u003cp>She says it's fine to take 15 minutes to scroll, and suggests asking kids whether the time they're spending online still allows them to do what they need to, or if they're spending more time scrolling than they intended.\u003c/p>\u003cp>\u003cstrong>How to talk about mental health\u003c/strong>\u003c/p>\u003cp>Today, more teens are willing to talk about their psychological and emotional well-being, and attend therapy. But they are also bombarded with online content that uses diagnostic terminology—like 'ADHD,' 'trauma' and 'neurodivergence'—loosely.\u003c/p>\u003cp>Damour says adults should be 'curious' when their children begin to diagnose themselves or look for terms that fit their experiences. She suggests showing interest in a teens' feelings while guiding them to understand the difference between worrying mental health issues and normal emotions.\u003c/p>\u003cp>\"Too many people of all ages are working with the assumption that being mentally healthy means feeling good and not feeling good means that you're not mentally healthy. That's not true,\" Damour says.\u003c/p>\u003cp>Having uncomfortable feelings, Damour explains, is a natural reaction to tough situations. Say a teen is going through a breakup: They \u003cem>should\u003c/em> feel sad and hurt. The goal is learning to cope–not avoid–difficult emotions.\u003c/p>\u003cp>\"My work all the time is trying to help kids and their families actually be more accepting of distress. They're going to have bad days,\" says Damour. \"We want them to get to [being] fine by doing something that's healthy or at least, you know, harmless.\"\u003c/p>\u003cp>\u003cstrong>How to talk about big existential fears, like climate anxiety\u003c/strong>\u003c/p>\u003cp>These days, Damour often hears from teens about their fears about climate change.\u003c/p>\u003cp>They ask questions like, \"Why should I care? The planet is on fire anyway.\"\u003c/p>\u003cp>\"Teenagers have always had existential questions, but now they are asking one that actually is pretty well attached to very real existential questions that a lot of people have,\" Damour says.\u003c/p>\u003cp>Rather than avoid those fears or call them hyperbole, adults should empower teens to make life choices that give them some control or make a small difference.\u003c/p>\u003cp>\"What I say to my kids is, 'look, we don't know what's ahead, but we know whatever comes, you're going to suffer far less than many other people. And your job is to reduce suffering,\" says Damour. \"Organize yourself around taking care of others and that's gonna hold you in good stead.\"\u003c/p>\u003cp>\u003cem>This is part 2 of our series, \"Are the kids alright?\" You can listen to part 1 \u003c/em>\u003ca href=\"https://www.npr.org/programs/ted-radio-hour/g-s1-86007/are-the-kids-alright-part-1?showDate=2025-08-29\" target=\"_blank\">\u003cem>here\u003c/em>\u003c/a>\u003cem>. \u003c/em>\u003c/p>\u003cp>\u003cem>This segment of the TED Radio Hour was produced by Harsha Nahata and Fio Geiran. It was edited by Sanaz Meshkinpour, Rachel Faulkner White and Manoush Zomorodi.\u003c/em> \u003c/p>\u003cp>\u003cem>The digital story was written by Harsha Nahata.\u003c/em>\u003c/p>\u003cp>\u003cem>You can follow us on Facebook @\u003c/em>\u003ca href=\"https://www.facebook.com/TEDRadioHour/\" target=\"_blank\">\u003cem>TEDRadioHour \u003c/em>\u003c/a>\u003cem>and email us at \u003c/em>\u003ca href=\"mailto:TEDRadioHour@npr.org\" target=\"_blank\">\u003cem>TEDRadioHour@npr.org.\u003c/em>\u003c/a> \u003cdiv class=\"fullattribution\">Copyright 2025 NPR\u003c/div>\u003c/p>\u003c/div>\u003c/p>",
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