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"content": "\u003cp>[aside postID='bayareabites_136052,bayareabites_133282,bayareabites_130682' label='More Stories for You']\u003c/p>\n\u003cp>After wrapping up \u003ca href=\"https://www.npr.org/books/titles/611229306/how-to-change-your-mind-what-the-new-science-of-psychedelics-teaches-us-about-co\">his book\u003c/a> about the potential therapeutic benefits of psychedelic drugs, author Michael Pollan turned his attention to a drug that's hidden \"in plain sight\" in many people's lives: caffeine.\u003c/p>\n\u003cp>\"Here's a drug we use every day. ... We never think about it as a drug or an addiction, but that's exactly what it is,\" Pollan says. \"I thought, why not explore that relationship?\"\u003c/p>\n\u003cp>Pollan's new audiobook, \u003cem>Caffeine, \u003c/em>explores the science of caffeine addiction and withdrawal — and the broader impact coffee and tea have had on the modern world. Caffeine, he says, is a powerful drug that alters the brain in surprising ways.\u003c/p>\n\u003cp>\"There are studies that show that people's both \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107567/\">mental performance\u003c/a> and \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/19088794-caffeine-and-sports-performance/\">athletic performance\u003c/a> are improved by coffee,\" he says. \"If you have a cup of coffee after you've learned something or read a textbook chapter, you are more likely to test better on it the next day.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>It was only when he quit caffeine cold turkey that Pollan fully appreciated the mental and psychological boost his morning cup of coffee had provided: \"I just couldn't focus,\" he says. \"I lost confidence. The whole book seemed like a really stupid idea. And loss of confidence is actually listed as one of the symptoms of caffeine withdrawal.\"\u003c/p>\n\u003cp>Eventually the withdrawal symptoms subsided. Pollan lasted three months without caffeine — during which time, he says, his quality of sleep improved markedly. But now his research is complete and he's returned to his daily caffeine fix.\u003c/p>\n\u003cp>\"I think the word 'addiction' has a lot of moral baggage attached to it,\" he says. \"As [Johns Hopkins researcher] Roland Griffeth told me, if you have a steady supply of something, you can afford it and it's not interfering with your life, there's nothing wrong with being addicted.\"\u003c/p>\n\u003chr>\n\u003ch3>\u003cstrong>Interview highlights \u003c/strong>\u003c/h3>\n\u003cp>\u003cstrong>On his experience of giving up caffeine for three months\u003c/strong>\u003c/p>\n\u003cp>The thing that really struck me was that I've never had [attention deficit hyperactivity disorder]. I can focus pretty well. I felt like, oh, this is what ADHD is like. I can't keep stuff out of the peripheries. The peripheral information and sense data keeps rushing in and getting in the way. I felt like I was a horse that had taken its blinders off, and suddenly I could see too many degrees of circumference. So that was a real problem for working. I really had trouble sitting and writing and staying still.\u003c/p>\n\u003cp>After a few days, this began to lift. I think anyone who delays having their morning cup of coffee knows what I'm talking about, but there was a kind of a sense of a veil or fog that had descended between me and reality. I was just kind of muzzy-headed and that gradually lifted. But I have to say, even weeks later, I felt like there was a little mental hitch between me and reality. I felt as if this wasn't my natural language — speaking in another language, which never goes that well or that smoothly. ... I got over it eventually, and I wrote a big chunk of the piece without the influence of caffeine. ... But it was an interesting three months. I recommend it actually. I think it's a really interesting exercise.\u003c/p>\n\u003cp>\u003cstrong>On how going without caffeine improved his sleep \u003c/strong>\u003c/p>\n\u003cp>It was amazing. I was sleeping like a teenager again. I would pop off, and just sleep through the night — which I don't do that often. And I had some great sleeps. I guess that was the the big compensating benefit of giving up caffeine. ... Caffeine is the enemy of good sleep. ...\u003c/p>\n\u003cp>It's a problem in ways we don't perceive, because caffeine undermines the quality — not necessarily the quantity — but the quality of our sleep. And specifically, one very particular kind of sleep, which I'd never heard of before, called \"slow wave\" or \u003ca href=\"https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins\">deep sleep\u003c/a>. This isn't REM sleep where you're having dreams, or light sleep. This is a really deep place you go for not that long a part of the night, but it's really important to your mental and physical health. It's where these slow waves start radiating from the front of your brain into the back, and they kind of harmonize all the neurons, get them on the same page. It's where you kind of take memories from short-term working memory and put them in their proper place. It's like cleaning up the desktop on your computer at the end of the day.\u003c/p>\n\u003cp>\u003ca href=\"https://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state\">Matt Walker\u003c/a>, the psychologist who wrote \u003ca href=\"https://www.npr.org/books/titles/558061359/why-we-sleep-unlocking-the-power-of-sleep-and-dreams\">\u003cem>Why We Sleep\u003c/em>\u003c/a>, thinks that this is very important to our health to have sufficient amounts of deep sleep. As we get older, we have less of it naturally. And coffee or tea cuts into that, even if you stop drinking it, say, at noon, because caffeine has a very long half-life and quarter-life. So, for example, the caffeine you ingest at noon — a quarter of it is still circulating in your bloodstream at midnight. It's still around. And this is the subtle and, perhaps, insidious effect it's having on you.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine withdrawal works \u003c/strong>\u003c/p>\n\u003cp>It's beginning when you wake up. I mean, you haven't had coffee or tea since sometime the day before. ... All those people who tell you, \"I'm not civil\" [or] \"I'm not fit for human conversation until I have a cup of coffee.\" They're beginning to go through that withdrawal. They're starting to feel a little off — that muzzy-ness is coming in. Maybe they have a headache. Maybe they're a little irritable. And then they have that cup of coffee and the pleasure they're getting from it, I learned, is not simply the lift, the euphoric lift of the drug. It's the suppression of the symptoms of withdrawal. We go through that cycle.\u003c/p>\n\u003cp>One of the things you learn when you take a caffeine fast, as I did, is that the experience of caffeine is very different to a caffeine virgin or a restored caffeine virgin, as I was, than it is to someone who's addicted. Those people [who are addicted] are getting a little bit of lift, but mostly what they're getting is the relief from these symptoms that are about to come down on them. And that feels pretty good. You're back to baseline. But when you're off for a few months, man, it's something else. It's a very powerful drug experience. And I was not prepared for it at all.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine keeps us alert\u003c/strong>\u003c/p>\n\u003cp>We have a neurotransmitter called \u003ca href=\"https://pubchem.ncbi.nlm.nih.gov/compound/Adenosine\">adenosine\u003c/a>. ... Over the course of the day, levels of it rise and its job is to gradually make us tired — create what's called \u003ca href=\"https://www.npr.org/transcripts/705224359?storyId=705224359?storyId=705224359\">sleep pressure\u003c/a>. So, eventually, we turn out the lights and go to sleep, [and] there is a receptor that the adenosine fits into. And, as it turns out, caffeine fits into the same receptor — it gets there before the adenosine has a chance to. So it essentially blocks the action of that neurotransmitter — you never get the signal that you're tired.\u003c/p>\n\u003cp>[pullquote size='large' align='right' citation='Michael Pollan']'Caffeine really helps capitalism conquer the frontier of night. ... To break those circadian rhythms is a huge deal.'[/pullquote]\u003c/p>\n\u003cp>Eventually, though, the adenosine — it's not like it goes away. It keeps building up the level in your bloodstream, keeps building up, so that when the caffeine is finally metabolized and the receptors are available again. Voom! You get hit by a flood of adenosine and you get really tired.\u003c/p>\n\u003cp>And what would you do then? Well, you'd have another cup of coffee and start the cycle all over again. ... That's what keeps us awake. That's the alertness of caffeine. But it does also act on some other network, such as the dopamine network, and that's \u003ca href=\"https://www.npr.org/sections/health-shots/2017/11/23/566034172/human-brains-have-evolved-unique-feel-good-circuits\">part of what gives us the euphoria\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine helped capitalism \u003c/strong>\u003c/p>\n\u003cp>We have these circadian rhythms that organize and govern our lives — and they're hard to break. And I don't know that you could ever have had a night shift or even a late shift before you had caffeine. Caffeine really helps capitalism conquer the frontier of night. And that's why it was \u003ca href=\"https://www.npr.org/sections/thesalt/2015/04/07/396664685/tea-tuesdays-how-tea-sugar-reshaped-the-british-empire\">so important to the industrial revolution\u003c/a>, where you had these expensive machines you wanted to keep running all night and you moved to two and three shifts. Did people work at night before that? Not very much. That's why I do think the impact on the modern world has been profound and that this has had a huge effect on our civilization and and on ourselves. To break those circadian rhythms is a huge deal.\u003c/p>\n\u003cp>\u003cstrong>How coffee and tea historically relied on slave labor \u003c/strong>\u003c/p>\n\u003cp>There's a really ugly history behind both of them. [On] the early \u003ca href=\"https://www.npr.org/sections/parallels/2013/11/12/244563532/photos-reveal-harsh-detail-of-brazils-history-with-slavery\">coffee plantations in Brazil\u003c/a>, all the workers were slaves. But even later, when you have post-slavery Central America, these were brutal places to work. The thing about growing coffee and tea is you need a lot of labor, because the shrubs have to be pruned. I went coffee picking in Colombia and it's really hard work. It's kind of a spiky plant and it grows on such a steep hillside. You can't get your footing. ...\u003c/p>\n\u003cp>It's a very dark history. And like a lot of things, we're participating in these commodity chains and we have no idea what's behind it. I mean, who among us has seen a coffee plant or a tea plant, except in photography? But at the other end of those food chains, it has often been quite a bit of brutality. And, of course, coffee and tea drove demand for sugar, and sugar was at the very heart of the slave trade in the Caribbean.\u003c/p>\n\u003cp>\u003cstrong>On how climate change could affect coffee production \u003c/strong>\u003c/p>\n\u003cp>It's a very demanding plant, and it's very picky. It has to have exactly the right altitude, water ... all this kind of stuff, which is concerning now because coffee faces a tremendous threat from climate change. There is a narrow band of conditions that make coffee happy. And the estimates now [from] the climate scientists — and this will be alarming to the fellow addicts out there — is that 50 percent of the coffee-growing regions will not be able to support the coffee plant by 2050. So capitalism may be killing the golden goose as climate change undermines coffee production. ... We may look back and say we lived in this golden age of good coffee that lasted from 1966 to 2050 — and then it'll be downhill from there.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Sam Briger and Thea Chaloner produced and edited the audio of this interview. Bridget Bentz and Molly Seavy-Nesper adapted it for the Web.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2020 Fresh Air. To see more, visit \u003ca href=\"http://www.npr.org/programs/fresh-air/\">Fresh Air\u003c/a>.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Michael+Pollan+Explains+Caffeine+Cravings+%28And+Why+You+Don%27t+Have+To+Quit%29&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>After wrapping up \u003ca href=\"https://www.npr.org/books/titles/611229306/how-to-change-your-mind-what-the-new-science-of-psychedelics-teaches-us-about-co\">his book\u003c/a> about the potential therapeutic benefits of psychedelic drugs, author Michael Pollan turned his attention to a drug that's hidden \"in plain sight\" in many people's lives: caffeine.\u003c/p>\n\u003cp>\"Here's a drug we use every day. ... We never think about it as a drug or an addiction, but that's exactly what it is,\" Pollan says. \"I thought, why not explore that relationship?\"\u003c/p>\n\u003cp>Pollan's new audiobook, \u003cem>Caffeine, \u003c/em>explores the science of caffeine addiction and withdrawal — and the broader impact coffee and tea have had on the modern world. Caffeine, he says, is a powerful drug that alters the brain in surprising ways.\u003c/p>\n\u003cp>\"There are studies that show that people's both \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107567/\">mental performance\u003c/a> and \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/19088794-caffeine-and-sports-performance/\">athletic performance\u003c/a> are improved by coffee,\" he says. \"If you have a cup of coffee after you've learned something or read a textbook chapter, you are more likely to test better on it the next day.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>It was only when he quit caffeine cold turkey that Pollan fully appreciated the mental and psychological boost his morning cup of coffee had provided: \"I just couldn't focus,\" he says. \"I lost confidence. The whole book seemed like a really stupid idea. And loss of confidence is actually listed as one of the symptoms of caffeine withdrawal.\"\u003c/p>\n\u003cp>Eventually the withdrawal symptoms subsided. Pollan lasted three months without caffeine — during which time, he says, his quality of sleep improved markedly. But now his research is complete and he's returned to his daily caffeine fix.\u003c/p>\n\u003cp>\"I think the word 'addiction' has a lot of moral baggage attached to it,\" he says. \"As [Johns Hopkins researcher] Roland Griffeth told me, if you have a steady supply of something, you can afford it and it's not interfering with your life, there's nothing wrong with being addicted.\"\u003c/p>\n\u003chr>\n\u003ch3>\u003cstrong>Interview highlights \u003c/strong>\u003c/h3>\n\u003cp>\u003cstrong>On his experience of giving up caffeine for three months\u003c/strong>\u003c/p>\n\u003cp>The thing that really struck me was that I've never had [attention deficit hyperactivity disorder]. I can focus pretty well. I felt like, oh, this is what ADHD is like. I can't keep stuff out of the peripheries. The peripheral information and sense data keeps rushing in and getting in the way. I felt like I was a horse that had taken its blinders off, and suddenly I could see too many degrees of circumference. So that was a real problem for working. I really had trouble sitting and writing and staying still.\u003c/p>\n\u003cp>After a few days, this began to lift. I think anyone who delays having their morning cup of coffee knows what I'm talking about, but there was a kind of a sense of a veil or fog that had descended between me and reality. I was just kind of muzzy-headed and that gradually lifted. But I have to say, even weeks later, I felt like there was a little mental hitch between me and reality. I felt as if this wasn't my natural language — speaking in another language, which never goes that well or that smoothly. ... I got over it eventually, and I wrote a big chunk of the piece without the influence of caffeine. ... But it was an interesting three months. I recommend it actually. I think it's a really interesting exercise.\u003c/p>\n\u003cp>\u003cstrong>On how going without caffeine improved his sleep \u003c/strong>\u003c/p>\n\u003cp>It was amazing. I was sleeping like a teenager again. I would pop off, and just sleep through the night — which I don't do that often. And I had some great sleeps. I guess that was the the big compensating benefit of giving up caffeine. ... Caffeine is the enemy of good sleep. ...\u003c/p>\n\u003cp>It's a problem in ways we don't perceive, because caffeine undermines the quality — not necessarily the quantity — but the quality of our sleep. And specifically, one very particular kind of sleep, which I'd never heard of before, called \"slow wave\" or \u003ca href=\"https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins\">deep sleep\u003c/a>. This isn't REM sleep where you're having dreams, or light sleep. This is a really deep place you go for not that long a part of the night, but it's really important to your mental and physical health. It's where these slow waves start radiating from the front of your brain into the back, and they kind of harmonize all the neurons, get them on the same page. It's where you kind of take memories from short-term working memory and put them in their proper place. It's like cleaning up the desktop on your computer at the end of the day.\u003c/p>\n\u003cp>\u003ca href=\"https://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state\">Matt Walker\u003c/a>, the psychologist who wrote \u003ca href=\"https://www.npr.org/books/titles/558061359/why-we-sleep-unlocking-the-power-of-sleep-and-dreams\">\u003cem>Why We Sleep\u003c/em>\u003c/a>, thinks that this is very important to our health to have sufficient amounts of deep sleep. As we get older, we have less of it naturally. And coffee or tea cuts into that, even if you stop drinking it, say, at noon, because caffeine has a very long half-life and quarter-life. So, for example, the caffeine you ingest at noon — a quarter of it is still circulating in your bloodstream at midnight. It's still around. And this is the subtle and, perhaps, insidious effect it's having on you.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine withdrawal works \u003c/strong>\u003c/p>\n\u003cp>It's beginning when you wake up. I mean, you haven't had coffee or tea since sometime the day before. ... All those people who tell you, \"I'm not civil\" [or] \"I'm not fit for human conversation until I have a cup of coffee.\" They're beginning to go through that withdrawal. They're starting to feel a little off — that muzzy-ness is coming in. Maybe they have a headache. Maybe they're a little irritable. And then they have that cup of coffee and the pleasure they're getting from it, I learned, is not simply the lift, the euphoric lift of the drug. It's the suppression of the symptoms of withdrawal. We go through that cycle.\u003c/p>\n\u003cp>One of the things you learn when you take a caffeine fast, as I did, is that the experience of caffeine is very different to a caffeine virgin or a restored caffeine virgin, as I was, than it is to someone who's addicted. Those people [who are addicted] are getting a little bit of lift, but mostly what they're getting is the relief from these symptoms that are about to come down on them. And that feels pretty good. You're back to baseline. But when you're off for a few months, man, it's something else. It's a very powerful drug experience. And I was not prepared for it at all.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine keeps us alert\u003c/strong>\u003c/p>\n\u003cp>We have a neurotransmitter called \u003ca href=\"https://pubchem.ncbi.nlm.nih.gov/compound/Adenosine\">adenosine\u003c/a>. ... Over the course of the day, levels of it rise and its job is to gradually make us tired — create what's called \u003ca href=\"https://www.npr.org/transcripts/705224359?storyId=705224359?storyId=705224359\">sleep pressure\u003c/a>. So, eventually, we turn out the lights and go to sleep, [and] there is a receptor that the adenosine fits into. And, as it turns out, caffeine fits into the same receptor — it gets there before the adenosine has a chance to. So it essentially blocks the action of that neurotransmitter — you never get the signal that you're tired.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "'Caffeine really helps capitalism conquer the frontier of night. ... To break those circadian rhythms is a huge deal.'",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Eventually, though, the adenosine — it's not like it goes away. It keeps building up the level in your bloodstream, keeps building up, so that when the caffeine is finally metabolized and the receptors are available again. Voom! You get hit by a flood of adenosine and you get really tired.\u003c/p>\n\u003cp>And what would you do then? Well, you'd have another cup of coffee and start the cycle all over again. ... That's what keeps us awake. That's the alertness of caffeine. But it does also act on some other network, such as the dopamine network, and that's \u003ca href=\"https://www.npr.org/sections/health-shots/2017/11/23/566034172/human-brains-have-evolved-unique-feel-good-circuits\">part of what gives us the euphoria\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>On how caffeine helped capitalism \u003c/strong>\u003c/p>\n\u003cp>We have these circadian rhythms that organize and govern our lives — and they're hard to break. And I don't know that you could ever have had a night shift or even a late shift before you had caffeine. Caffeine really helps capitalism conquer the frontier of night. And that's why it was \u003ca href=\"https://www.npr.org/sections/thesalt/2015/04/07/396664685/tea-tuesdays-how-tea-sugar-reshaped-the-british-empire\">so important to the industrial revolution\u003c/a>, where you had these expensive machines you wanted to keep running all night and you moved to two and three shifts. Did people work at night before that? Not very much. That's why I do think the impact on the modern world has been profound and that this has had a huge effect on our civilization and and on ourselves. To break those circadian rhythms is a huge deal.\u003c/p>\n\u003cp>\u003cstrong>How coffee and tea historically relied on slave labor \u003c/strong>\u003c/p>\n\u003cp>There's a really ugly history behind both of them. [On] the early \u003ca href=\"https://www.npr.org/sections/parallels/2013/11/12/244563532/photos-reveal-harsh-detail-of-brazils-history-with-slavery\">coffee plantations in Brazil\u003c/a>, all the workers were slaves. But even later, when you have post-slavery Central America, these were brutal places to work. The thing about growing coffee and tea is you need a lot of labor, because the shrubs have to be pruned. I went coffee picking in Colombia and it's really hard work. It's kind of a spiky plant and it grows on such a steep hillside. You can't get your footing. ...\u003c/p>\n\u003cp>It's a very dark history. And like a lot of things, we're participating in these commodity chains and we have no idea what's behind it. I mean, who among us has seen a coffee plant or a tea plant, except in photography? But at the other end of those food chains, it has often been quite a bit of brutality. And, of course, coffee and tea drove demand for sugar, and sugar was at the very heart of the slave trade in the Caribbean.\u003c/p>\n\u003cp>\u003cstrong>On how climate change could affect coffee production \u003c/strong>\u003c/p>\n\u003cp>It's a very demanding plant, and it's very picky. It has to have exactly the right altitude, water ... all this kind of stuff, which is concerning now because coffee faces a tremendous threat from climate change. There is a narrow band of conditions that make coffee happy. And the estimates now [from] the climate scientists — and this will be alarming to the fellow addicts out there — is that 50 percent of the coffee-growing regions will not be able to support the coffee plant by 2050. So capitalism may be killing the golden goose as climate change undermines coffee production. ... We may look back and say we lived in this golden age of good coffee that lasted from 1966 to 2050 — and then it'll be downhill from there.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
"airtime": "SUN 9pm-10pm",
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"meta": {
"site": "radio",
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},
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"rss": "https://feeds.npr.org/510312/podcast.xml"
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},
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
"airtime": "THU 10pm, FRI 1am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.commonwealthclub.org/podcasts",
"meta": {
"site": "news",
"source": "Commonwealth Club of California"
},
"link": "/radio/program/commonwealth-club",
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"google": "https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw",
"tuneIn": "https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"
}
},
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"id": "forum",
"title": "Forum",
"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
"airtime": "MON-FRI 9am-11am, 10pm-11pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"source": "kqed",
"order": 9
},
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz",
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},
"freakonomics-radio": {
"id": "freakonomics-radio",
"title": "Freakonomics Radio",
"info": "Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.",
"imageSrc": "https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png",
"officialWebsiteLink": "http://freakonomics.com/",
"airtime": "SUN 1am-2am, SAT 3pm-4pm",
"meta": {
"site": "radio",
"source": "WNYC"
},
"link": "/radio/program/freakonomics-radio",
"subscribe": {
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"apple": "https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519",
"tuneIn": "https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/",
"rss": "https://feeds.feedburner.com/freakonomicsradio"
}
},
"fresh-air": {
"id": "fresh-air",
"title": "Fresh Air",
"info": "Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.",
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"link": "/radio/program/fresh-air",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/381444908/podcast.xml"
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"id": "here-and-now",
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"info": "A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg",
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"rss": "https://feeds.npr.org/510051/podcast.xml"
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},
"hidden-brain": {
"id": "hidden-brain",
"title": "Hidden Brain",
"info": "Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.",
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"airtime": "SUN 7pm-8pm",
"meta": {
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"source": "NPR"
},
"link": "/radio/program/hidden-brain",
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"rss": "https://feeds.npr.org/510308/podcast.xml"
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},
"how-i-built-this": {
"id": "how-i-built-this",
"title": "How I Built This with Guy Raz",
"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
"imageSrc": "https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png",
"officialWebsiteLink": "https://www.npr.org/podcasts/510313/how-i-built-this",
"airtime": "SUN 7:30pm-8pm",
"meta": {
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"source": "npr"
},
"link": "/radio/program/how-i-built-this",
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"npr": "https://rpb3r.app.goo.gl/3zxy",
"apple": "https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2",
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"rss": "https://feeds.npr.org/510313/podcast.xml"
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},
"hyphenacion": {
"id": "hyphenacion",
"title": "Hyphenación",
"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/03/Hyphenacion_FinalAssets_PodcastTile.png",
"imageAlt": "KQED Hyphenación",
"officialWebsiteLink": "/podcasts/hyphenacion",
"meta": {
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"order": 15
},
"link": "/podcasts/hyphenacion",
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"spotify": "https://open.spotify.com/show/2p3Fifq96nw9BPcmFdIq0o?si=39209f7b25774f38",
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"amazon": "https://music.amazon.com/podcasts/6c3dd23c-93fb-4aab-97ba-1725fa6315f1/hyphenaci%C3%B3n",
"rss": "https://feeds.megaphone.fm/KQINC2275451163"
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},
"jerrybrown": {
"id": "jerrybrown",
"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-Political-Mind-of-Jerry-Brown-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED The Political Mind of Jerry Brown",
"officialWebsiteLink": "/podcasts/jerrybrown",
"meta": {
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"source": "kqed",
"order": 18
},
"link": "/podcasts/jerrybrown",
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"apple": "https://itunes.apple.com/us/podcast/id1492194549",
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}
},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
"meta": {
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},
"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
}
},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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"rss": "https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"
}
},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Masters-of-Scale-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
"site": "radio",
"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
"subscribe": {
"apple": "http://mastersofscale.app.link/",
"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/mindshift",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
"npr": "https://www.npr.org/podcasts/464615685/mind-shift-podcast",
"stitcher": "https://www.stitcher.com/podcast/kqed/stories-teachers-share",
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}
},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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"link": "/radio/program/morning-edition"
},
"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
"imageAlt": "On Our Watch from NPR and KQED",
"officialWebsiteLink": "/podcasts/onourwatch",
"meta": {
"site": "news",
"source": "kqed",
"order": 11
},
"link": "/podcasts/onourwatch",
"subscribe": {
"apple": "https://podcasts.apple.com/podcast/id1567098962",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw",
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"spotify": "https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x",
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"stitcher": "https://www.stitcher.com/show/on-our-watch",
"rss": "https://feeds.npr.org/510360/podcast.xml"
}
},
"on-the-media": {
"id": "on-the-media",
"title": "On The Media",
"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
"airtime": "SUN 2pm-3pm, MON 12am-1am",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png",
"officialWebsiteLink": "https://www.wnycstudios.org/shows/otm",
"meta": {
"site": "news",
"source": "wnyc"
},
"link": "/radio/program/on-the-media",
"subscribe": {
"apple": "https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2",
"tuneIn": "https://tunein.com/radio/On-the-Media-p69/",
"rss": "http://feeds.wnyc.org/onthemedia"
}
},
"pbs-newshour": {
"id": "pbs-newshour",
"title": "PBS NewsHour",
"info": "Analysis, background reports and updates from the PBS NewsHour putting today's news in context.",
"airtime": "MON-FRI 3pm-4pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.pbs.org/newshour/",
"meta": {
"site": "news",
"source": "pbs"
},
"link": "/radio/program/pbs-newshour",
"subscribe": {
"apple": "https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2",
"tuneIn": "https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/",
"rss": "https://www.pbs.org/newshour/feeds/rss/podcasts/show"
}
},
"perspectives": {
"id": "perspectives",
"title": "Perspectives",
"tagline": "KQED's series of daily listener commentaries since 1991",
"info": "KQED's series of daily listener commentaries since 1991.",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/01/Perspectives_Tile_Final.jpg",
"officialWebsiteLink": "/perspectives/",
"meta": {
"site": "radio",
"source": "kqed",
"order": 14
},
"link": "/perspectives",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/id73801135",
"npr": "https://www.npr.org/podcasts/432309616/perspectives",
"rss": "https://ww2.kqed.org/perspectives/category/perspectives/feed/",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"
}
},
"planet-money": {
"id": "planet-money",
"title": "Planet Money",
"info": "The economy explained. Imagine you could call up a friend and say, Meet me at the bar and tell me what's going on with the economy. Now imagine that's actually a fun evening.",
"airtime": "SUN 3pm-4pm",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/planetmoney.jpg",
"officialWebsiteLink": "https://www.npr.org/sections/money/",
"meta": {
"site": "news",
"source": "npr"
},
"link": "/radio/program/planet-money",
"subscribe": {
"npr": "https://rpb3r.app.goo.gl/M4f5",
"apple": "https://itunes.apple.com/us/podcast/planet-money/id290783428?mt=2",
"tuneIn": "https://tunein.com/podcasts/Business--Economics-Podcasts/Planet-Money-p164680/",
"rss": "https://feeds.npr.org/510289/podcast.xml"
}
},
"politicalbreakdown": {
"id": "politicalbreakdown",
"title": "Political Breakdown",
"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
"airtime": "THU 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Political-Breakdown-2024-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Political Breakdown",
"officialWebsiteLink": "/podcasts/politicalbreakdown",
"meta": {
"site": "radio",
"source": "kqed",
"order": 5
},
"link": "/podcasts/politicalbreakdown",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/political-breakdown/id1327641087",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5Nzk2MzI2MTEx",
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