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"disqusTitle": "The Weeknight Stir-Fry Guide",
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"content": "\u003cp>A truly authentic stir-fry is an art, a centuries-old technique that originated in China in which a variety of ingredients—often some sort of protein and an array of vegetables—are quickly cooked in a searing wok. But you don’t have to be a master to create a good stir-fry. Because it comes together quickly, and because you can use nearly any combination of protein and veggies that your heart desires, it’s a perfect, healthy weeknight meal that can be designed to your taste. Bonus: you can clear out all those extra bits of veggies that you weren’t sure what to do with and you were hoping to use up before they became compost.\u003c/p>\n\u003cp>Now, before anyone gets into a huff, I am not the expert on stir-frying (if you really want to get into some authentically delicious stir-frying you should check out \u003ca href=\"https://www.amazon.com/Stir-Frying-Skys-Edge-Ultimate-Authentic/dp/1416580573\" target=\"_blank\">Grace Young’s Stir-Frying to the Sky’s Edge\u003c/a> or \u003ca href=\"https://www.amazon.com/Breath-Wok-Grace-Young/dp/0743238273/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=NEG6V143QZCH1H3VCQR5\" target=\"_blank\">The Breath of a Wok\u003c/a>). However, I do love to make a great stir-fry, and my family is always happy when I do so. Here, I’ll give you lots of ideas to create your own masterpiece depending on what you have in the fridge and what you like, plus some of my favorite combinations. I’m not providing exact amounts here because, well, it depends on how many people you want to feed and how much you have in the fridge. Regardless, I’ll give you a more specific recipe down below so you have a good idea of how many ingredients to use with the sauce recipe I provide. The sauce is pretty versatile and straightforward, but you can change it up as you like…just be sure to use low-sodium soy sauce or your sauce will be too salty. \u003c/p>\n\u003cp>\u003cstrong>Let’s start with some ideas for ingredients:\u003c/strong> \u003c/p>\n\u003cul>\n\u003cstrong>Protein:\u003c/strong>\n\u003cli>Steak, thinly sliced across the grain or cubed\u003c/li>\n\u003cli>Boneless, skinless chicken thigh or breast, thinly sliced or cubed\u003c/li>\n\u003cli>Pork tenderloin, cut into thin strips\u003c/li>\n\u003cli>Shrimp, peeled and deveined with tail intact\u003c/li>\n\u003cli>Firm tofu, cut into 3/4-inch cubes\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116249\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-raw-chix.jpg\" alt=\"Boneless, skinless chicken thigh or breast, thinly sliced or cubed.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116249\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Boneless, skinless chicken thigh or breast, thinly sliced or cubed. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Vegetables that I like to blanch* before adding:\u003c/strong> \n\u003cli>Broccoli florets\u003c/li>\n\u003cli>Cauliflower florets\u003c/li>\n\u003cli>Green beans, trimmed and cut into 2-inch pieces\u003c/li>\n\u003cli>Long beans, trimmed and cut into 2-inch pieces\u003c/li>\n\u003cli>Asparagus, trimmed and cut into 2-inch pieces\u003c/li>\n\u003c/ul>\n\u003cp>*\u003cstrong>\u003cem>To blanch vegetables:\u003c/em>\u003c/strong> Bring a pot of salted water to a boil, add the veggies, then cook until crisp-tender. Drain in a colander in the sink, then plunge veggies in a bowl of ice water to stop the cooking quickly.\u003c/p>\n\u003cfigure id=\"attachment_116231\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-broccoli-strain.jpg\" alt=\"Blanched broccoli\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116231\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Blanching broccoli \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116230\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-broccoli-chill.jpg\" alt=\"Plunge broccoli in a bowl of ice water to stop the cooking quickly.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116230\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Plunge broccoli in a bowl of ice water to stop the cooking quickly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Vegetables that I cook directly in the wok:\u003c/strong> \n\u003cli>Yellow or red onion, halved and sliced\u003c/li>\n\u003cli>Red, orange, or yellow bell peppers, cored and cut into thin strips\u003c/li>\n\u003cli>Carrots, cut into matchsticks\u003c/li>\n\u003cli>Zucchini or summer squash, cut into chunks\u003c/li>\n\u003cli>Baby bok choy, halved or quartered\u003c/li>\n\u003cli>Fresh English peas, shelled\u003c/li>\n\u003cli>Mushrooms, sliced\u003c/li>\n\u003cli>Sugar snap peas, trimmed\u003c/li>\n\u003cli>Snow peas, trimmed\u003c/li>\n\u003cli>Green onions, sliced\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116270\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-mushrooms.jpg\" alt=\"Mushrooms, sliced.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116270\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Mushrooms, sliced. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Other additions:\u003c/strong>\n\u003cli>Minced garlic (add with vegetables)\u003c/li>\n\u003cli>Whole dried Chinese red chili peppers (cook these in oil before cooking protein, remove then add back with protein at the end)\u003c/li>\n\u003cli>Roasted peanuts or chopped, roasted cashews (add at the end of cooking)\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>And some ideas for combinations of ingredients:\u003c/strong>\n\u003cli>Chicken breast, zucchini, green onions, peanuts, red chili peppers\u003c/li>\n\u003cli>Steak, asparagus, sugar snap peas, minced garlic\u003c/li>\n\u003cli>Pork tenderloin, green beans, mushrooms\u003c/li>\n\u003cli>Shrimp, baby bok choy, snow peas\u003c/li>\n\u003cli>Tofu, bell peppers, broccoli, carrots, mushrooms, sugar snap peas\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Here’s the basic method:\u003c/strong>\u003cbr>\nHeat a well-seasoned wok over medium-high heat, add a little oil, then add your protein. Cook until just cooked through, only stirring occasionally (the timing will depend on the protein). I like to let the first side cook without moving it until it browns, then start stirring. Transfer to a plate or bowl and set aside. Add a little more oil to the wok, then add vegetables in order of hardness (those that need to cook longer should be added first, then layered with other vegetables). Cook, stirring, until tender, then add the protein back to the wok along with the sauce. Cook, stirring and tossing until the sauce thickens. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Serve your stir-fry as it is, or over a bowl of steaming white or brown rice or cooked noodles (I love the \u003ca href=\"https://ww2.kqed.org/bayareabites/2016/02/19/where-to-get-the-best-fresh-noodles-in-oakland/\" target=\"_blank\">Chinese-style egg noodles\u003c/a> that you can find at Ranch 99 or Berkeley Bowl). \u003c/p>\n\u003cfigure id=\"attachment_116258\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-whole-veg.jpg\" alt=\"Basic Stir-Fry Ingredients\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116258\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Basic Stir-Fry Ingredients \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Basic Stir-Fry Example\u003c/h2>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>Peanut, canola, or vegetable oil\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Protein:\u003c/strong>\n\u003cli>1 lb boneless, skinless chicken breast, cubed\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Veggies:\u003c/strong>\n\u003cli>1 medium red bell pepper, cored, seeded, and chopped\u003c/li>\n\u003cli>3 small-medium carrots, cut into matchsticks\u003c/li>\n\u003cli>1 cup sliced cremini mushrooms\u003c/li>\n\u003cli>1 cup small broccoli florets, blanched*\u003c/li>\n\u003cli>3 green onions, sliced\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Sauce:\u003c/strong> \n\u003cli>¼ cup low-sodium soy sauce or tamari\u003c/li>\n\u003cli>2 tablespoons mirin, sherry, or broth\u003c/li>\n\u003cli>1 tablespoon peeled and grated fresh ginger\u003c/li>\n\u003cli>1 teaspoon cornstarch\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cli>Steamed rice or cooked noodles, for serving\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116246\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1.jpg\" alt=\"Basic Stir-Fry Ingredients prepped\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116246\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Basic Stir-Fry Ingredients prepped \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong> \n\u003cli>In a medium bowl, whisk together the sauce, then add the chicken. Cover and set aside for 30 minutes at room temperature. (You can marinate beef, pork, chicken, or tofu, but avoid marinating fish or seafood for very long.) Strain the sauce into a bowl. Set the sauce and chicken aside separately.\u003c/li>\n\u003cfigure id=\"attachment_116252\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-sauce.jpg\" alt=\"In a medium bowl, whisk together the sauce.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116252\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">In a medium bowl, whisk together the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116251\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-sauce-chix.jpg\" alt=\"Add the sauce to the prepped chicken. Cover and set aside for 30 minutes at room temperature.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116251\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the sauce to the prepped chicken. Cover and set aside for 30 minutes at room temperature. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116236\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-drain.jpg\" alt=\"Strain the sauce into a bowl. Set the sauce and chicken aside separately.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116236\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Strain the sauce into a bowl. Set the sauce and chicken aside separately. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil. When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes. Stir, and continue to cook until cooked through, about 3 minutes, stirring occasionally. Transfer to a plate or bowl and set aside.\u003c/li>\n\u003cfigure id=\"attachment_116244\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-oil-wok.jpg\" alt=\"Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116244\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116239\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-wok.jpg\" alt=\"When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116239\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender. Add the mushrooms and cook for about 3 minutes, until just tender. Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes. Add the chicken back to the wok along with the sauce. Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated. Serve at once over rice or noodles.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_116234\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok.jpg\" alt=\"Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116234\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116243\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-mushrooms-wok.jpg\" alt=\"Add the mushrooms and cook for about 3 minutes, until just tender. \" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116243\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the mushrooms and cook for about 3 minutes, until just tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116257\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-veg-wok.jpg\" alt=\"Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116257\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116238\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-veg-wok.jpg\" alt=\"Add the chicken back to the wok along with the sauce.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116238\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the chicken back to the wok along with the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116254\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-stir-wok.jpg\" alt=\"Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116254\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116241\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-final-bowl1.jpg\" alt=\"Serve at once over rice or noodles.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116241\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Serve at once over rice or noodles. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\n",
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"excerpt": "Whip out your wok and sear up a healthy, vegetable-heavy meal any night of the week with this easy guide to creating your favorite stir-fry.",
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"description": "Whip out your wok and sear up a healthy, vegetable-heavy meal any night of the week with this easy guide to creating your favorite stir-fry.",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>A truly authentic stir-fry is an art, a centuries-old technique that originated in China in which a variety of ingredients—often some sort of protein and an array of vegetables—are quickly cooked in a searing wok. But you don’t have to be a master to create a good stir-fry. Because it comes together quickly, and because you can use nearly any combination of protein and veggies that your heart desires, it’s a perfect, healthy weeknight meal that can be designed to your taste. Bonus: you can clear out all those extra bits of veggies that you weren’t sure what to do with and you were hoping to use up before they became compost.\u003c/p>\n\u003cp>Now, before anyone gets into a huff, I am not the expert on stir-frying (if you really want to get into some authentically delicious stir-frying you should check out \u003ca href=\"https://www.amazon.com/Stir-Frying-Skys-Edge-Ultimate-Authentic/dp/1416580573\" target=\"_blank\">Grace Young’s Stir-Frying to the Sky’s Edge\u003c/a> or \u003ca href=\"https://www.amazon.com/Breath-Wok-Grace-Young/dp/0743238273/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=NEG6V143QZCH1H3VCQR5\" target=\"_blank\">The Breath of a Wok\u003c/a>). However, I do love to make a great stir-fry, and my family is always happy when I do so. Here, I’ll give you lots of ideas to create your own masterpiece depending on what you have in the fridge and what you like, plus some of my favorite combinations. I’m not providing exact amounts here because, well, it depends on how many people you want to feed and how much you have in the fridge. Regardless, I’ll give you a more specific recipe down below so you have a good idea of how many ingredients to use with the sauce recipe I provide. The sauce is pretty versatile and straightforward, but you can change it up as you like…just be sure to use low-sodium soy sauce or your sauce will be too salty. \u003c/p>\n\u003cp>\u003cstrong>Let’s start with some ideas for ingredients:\u003c/strong> \u003c/p>\n\u003cul>\n\u003cstrong>Protein:\u003c/strong>\n\u003cli>Steak, thinly sliced across the grain or cubed\u003c/li>\n\u003cli>Boneless, skinless chicken thigh or breast, thinly sliced or cubed\u003c/li>\n\u003cli>Pork tenderloin, cut into thin strips\u003c/li>\n\u003cli>Shrimp, peeled and deveined with tail intact\u003c/li>\n\u003cli>Firm tofu, cut into 3/4-inch cubes\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116249\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-raw-chix.jpg\" alt=\"Boneless, skinless chicken thigh or breast, thinly sliced or cubed.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116249\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-raw-chix-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Boneless, skinless chicken thigh or breast, thinly sliced or cubed. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Vegetables that I like to blanch* before adding:\u003c/strong> \n\u003cli>Broccoli florets\u003c/li>\n\u003cli>Cauliflower florets\u003c/li>\n\u003cli>Green beans, trimmed and cut into 2-inch pieces\u003c/li>\n\u003cli>Long beans, trimmed and cut into 2-inch pieces\u003c/li>\n\u003cli>Asparagus, trimmed and cut into 2-inch pieces\u003c/li>\n\u003c/ul>\n\u003cp>*\u003cstrong>\u003cem>To blanch vegetables:\u003c/em>\u003c/strong> Bring a pot of salted water to a boil, add the veggies, then cook until crisp-tender. Drain in a colander in the sink, then plunge veggies in a bowl of ice water to stop the cooking quickly.\u003c/p>\n\u003cfigure id=\"attachment_116231\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-broccoli-strain.jpg\" alt=\"Blanched broccoli\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116231\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-strain-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Blanching broccoli \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116230\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-broccoli-chill.jpg\" alt=\"Plunge broccoli in a bowl of ice water to stop the cooking quickly.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116230\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-broccoli-chill-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Plunge broccoli in a bowl of ice water to stop the cooking quickly. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Vegetables that I cook directly in the wok:\u003c/strong> \n\u003cli>Yellow or red onion, halved and sliced\u003c/li>\n\u003cli>Red, orange, or yellow bell peppers, cored and cut into thin strips\u003c/li>\n\u003cli>Carrots, cut into matchsticks\u003c/li>\n\u003cli>Zucchini or summer squash, cut into chunks\u003c/li>\n\u003cli>Baby bok choy, halved or quartered\u003c/li>\n\u003cli>Fresh English peas, shelled\u003c/li>\n\u003cli>Mushrooms, sliced\u003c/li>\n\u003cli>Sugar snap peas, trimmed\u003c/li>\n\u003cli>Snow peas, trimmed\u003c/li>\n\u003cli>Green onions, sliced\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116270\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-mushrooms.jpg\" alt=\"Mushrooms, sliced.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116270\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Mushrooms, sliced. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cul>\n\u003cstrong>Other additions:\u003c/strong>\n\u003cli>Minced garlic (add with vegetables)\u003c/li>\n\u003cli>Whole dried Chinese red chili peppers (cook these in oil before cooking protein, remove then add back with protein at the end)\u003c/li>\n\u003cli>Roasted peanuts or chopped, roasted cashews (add at the end of cooking)\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>And some ideas for combinations of ingredients:\u003c/strong>\n\u003cli>Chicken breast, zucchini, green onions, peanuts, red chili peppers\u003c/li>\n\u003cli>Steak, asparagus, sugar snap peas, minced garlic\u003c/li>\n\u003cli>Pork tenderloin, green beans, mushrooms\u003c/li>\n\u003cli>Shrimp, baby bok choy, snow peas\u003c/li>\n\u003cli>Tofu, bell peppers, broccoli, carrots, mushrooms, sugar snap peas\u003c/li>\n\u003c/ul>\n\u003cp>\u003cstrong>Here’s the basic method:\u003c/strong>\u003cbr>\nHeat a well-seasoned wok over medium-high heat, add a little oil, then add your protein. Cook until just cooked through, only stirring occasionally (the timing will depend on the protein). I like to let the first side cook without moving it until it browns, then start stirring. Transfer to a plate or bowl and set aside. Add a little more oil to the wok, then add vegetables in order of hardness (those that need to cook longer should be added first, then layered with other vegetables). Cook, stirring, until tender, then add the protein back to the wok along with the sauce. Cook, stirring and tossing until the sauce thickens. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Serve your stir-fry as it is, or over a bowl of steaming white or brown rice or cooked noodles (I love the \u003ca href=\"https://ww2.kqed.org/bayareabites/2016/02/19/where-to-get-the-best-fresh-noodles-in-oakland/\" target=\"_blank\">Chinese-style egg noodles\u003c/a> that you can find at Ranch 99 or Berkeley Bowl). \u003c/p>\n\u003cfigure id=\"attachment_116258\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-whole-veg.jpg\" alt=\"Basic Stir-Fry Ingredients\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116258\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-whole-veg-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Basic Stir-Fry Ingredients \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch2>Recipe: Basic Stir-Fry Example\u003c/h2>\n\u003cul>\u003cstrong>Ingredients:\u003c/strong>\n\u003cli>Peanut, canola, or vegetable oil\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Protein:\u003c/strong>\n\u003cli>1 lb boneless, skinless chicken breast, cubed\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Veggies:\u003c/strong>\n\u003cli>1 medium red bell pepper, cored, seeded, and chopped\u003c/li>\n\u003cli>3 small-medium carrots, cut into matchsticks\u003c/li>\n\u003cli>1 cup sliced cremini mushrooms\u003c/li>\n\u003cli>1 cup small broccoli florets, blanched*\u003c/li>\n\u003cli>3 green onions, sliced\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cstrong>Sauce:\u003c/strong> \n\u003cli>¼ cup low-sodium soy sauce or tamari\u003c/li>\n\u003cli>2 tablespoons mirin, sherry, or broth\u003c/li>\n\u003cli>1 tablespoon peeled and grated fresh ginger\u003c/li>\n\u003cli>1 teaspoon cornstarch\u003c/li>\n\u003c/ul>\n\u003cul>\n\u003cli>Steamed rice or cooked noodles, for serving\u003c/li>\n\u003c/ul>\n\u003cfigure id=\"attachment_116246\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1.jpg\" alt=\"Basic Stir-Fry Ingredients prepped\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116246\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-prepped-ingredients1-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Basic Stir-Fry Ingredients prepped \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003col>\n\u003cstrong>Instructions:\u003c/strong> \n\u003cli>In a medium bowl, whisk together the sauce, then add the chicken. Cover and set aside for 30 minutes at room temperature. (You can marinate beef, pork, chicken, or tofu, but avoid marinating fish or seafood for very long.) Strain the sauce into a bowl. Set the sauce and chicken aside separately.\u003c/li>\n\u003cfigure id=\"attachment_116252\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-sauce.jpg\" alt=\"In a medium bowl, whisk together the sauce.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116252\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">In a medium bowl, whisk together the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116251\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-sauce-chix.jpg\" alt=\"Add the sauce to the prepped chicken. Cover and set aside for 30 minutes at room temperature.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116251\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-sauce-chix-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the sauce to the prepped chicken. Cover and set aside for 30 minutes at room temperature. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116236\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-drain.jpg\" alt=\"Strain the sauce into a bowl. Set the sauce and chicken aside separately.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116236\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-drain-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Strain the sauce into a bowl. Set the sauce and chicken aside separately. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil. When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes. Stir, and continue to cook until cooked through, about 3 minutes, stirring occasionally. Transfer to a plate or bowl and set aside.\u003c/li>\n\u003cfigure id=\"attachment_116244\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-oil-wok.jpg\" alt=\"Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116244\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-oil-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Heat a well-seasoned wok over medium-high heat, then add a few teaspoons of oil. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116239\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-wok.jpg\" alt=\"When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116239\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">When the oil is very hot, add the chicken. Cook on the first side without moving it, until it begins to brown, about 2 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cli>Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender. Add the mushrooms and cook for about 3 minutes, until just tender. Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes. Add the chicken back to the wok along with the sauce. Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated. Serve at once over rice or noodles.\u003c/li>\n\u003c/ol>\n\u003cfigure id=\"attachment_116234\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok.jpg\" alt=\"Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116234\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-carrots-flip-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add a teaspoon or two of oil to the wok, then add the bell pepper and carrots. Cook, stirring, for about 5 minutes, until just starting to become tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116243\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-mushrooms-wok.jpg\" alt=\"Add the mushrooms and cook for about 3 minutes, until just tender. \" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116243\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-mushrooms-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the mushrooms and cook for about 3 minutes, until just tender. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116257\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-veg-wok.jpg\" alt=\"Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116257\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-veg-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the broccoli and green onions and cook until the vegetables are all tender, about 3 minutes. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116238\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-chix-veg-wok.jpg\" alt=\"Add the chicken back to the wok along with the sauce.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116238\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-chix-veg-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Add the chicken back to the wok along with the sauce. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116254\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-stir-wok.jpg\" alt=\"Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116254\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-stir-wok-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Cook, stirring and tossing until the sauce thickens, cooks through, and everything is well coated. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_116241\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/03/stir-fry-final-bowl1.jpg\" alt=\"Serve at once over rice or noodles.\" width=\"2000\" height=\"1333\" class=\"size-full wp-image-116241\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-1020x680.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-960x640.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2017/03/stir-fry-final-bowl1-520x347.jpg 520w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Serve at once over rice or noodles. \u003ccite>(Wendy Goodfriend)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\n\u003c/div>\u003c/p>",
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},
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"title": "The California Report Magazine",
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"meta": {
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"source": "City Arts & Lectures"
},
"link": "https://www.cityarts.net",
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"rss": "https://www.cityarts.net/feed/"
}
},
"closealltabs": {
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"order": 1
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"id": "commonwealth-club",
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"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
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"source": "Commonwealth Club of California"
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"google": "https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw",
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"id": "forum",
"title": "Forum",
"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"order": 9
},
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz",
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"officialWebsiteLink": "http://freakonomics.com/",
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"meta": {
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},
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"apple": "https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519",
"tuneIn": "https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/",
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},
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"id": "fresh-air",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory",
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"info": "A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.",
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"hidden-brain": {
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"info": "Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.",
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"airtime": "SUN 7pm-8pm",
"meta": {
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"source": "NPR"
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"link": "/radio/program/hidden-brain",
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"how-i-built-this": {
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"title": "How I Built This with Guy Raz",
"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
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"airtime": "SUN 7:30pm-8pm",
"meta": {
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},
"link": "/radio/program/how-i-built-this",
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"npr": "https://rpb3r.app.goo.gl/3zxy",
"apple": "https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2",
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"hyphenacion": {
"id": "hyphenacion",
"title": "Hyphenación",
"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/03/Hyphenacion_FinalAssets_PodcastTile.png",
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"order": 15
},
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},
"jerrybrown": {
"id": "jerrybrown",
"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-Political-Mind-of-Jerry-Brown-Podcast-Tile-703x703-1.jpg",
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"officialWebsiteLink": "/podcasts/jerrybrown",
"meta": {
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"order": 18
},
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},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
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"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
}
},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
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"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
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"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
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"rss": "https://rss.art19.com/masters-of-scale"
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},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/mindshift",
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
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}
},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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"link": "/radio/program/morning-edition"
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"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
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"officialWebsiteLink": "/podcasts/onourwatch",
"meta": {
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"source": "kqed",
"order": 11
},
"link": "/podcasts/onourwatch",
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw",
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},
"on-the-media": {
"id": "on-the-media",
"title": "On The Media",
"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
"airtime": "SUN 2pm-3pm, MON 12am-1am",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png",
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"meta": {
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"source": "wnyc"
},
"link": "/radio/program/on-the-media",
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"apple": "https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2",
"tuneIn": "https://tunein.com/radio/On-the-Media-p69/",
"rss": "http://feeds.wnyc.org/onthemedia"
}
},
"pbs-newshour": {
"id": "pbs-newshour",
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