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"caption": "The author's mother, Jenna Cho, holding a pot of samgyetang in her home in Mercer Island, Wash.",
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"disqusTitle": "Korean Culinary Cures: From Tummy Aches To Hangovers, Here's How Moms Cook Up Relief",
"title": "Korean Culinary Cures: From Tummy Aches To Hangovers, Here's How Moms Cook Up Relief",
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"content": "\u003cp>In first grade, I was hospitalized with pneumonia for over a week. I remember having to take an antibiotic syrup that gave me acid reflux. Immediately after I swallowed it, my Korean immigrant mother spoon-fed me a homemade liquid with small pieces of boiled Korean pear (\u003cem>bae\u003c/em>), spices, and honey. This was her take on \u003cem>baesuk, \u003c/em>a Korean fruit punch/tea, that she brought to the hospital in a thermos. I remember it lulled my stomach and soothed my throat and chest. The Korean-American pediatrician who oversaw my treatment at the hospital told my mom that he wished he had thought about feeding me this concoction first. \u003c/p>\n\u003cp> After I was discharged, I vomited for several days with an upset stomach from all the medicines I had to take. My mom would stay up late, soaking rice in water to make me \u003cem>jook,\u003c/em> Korean rice porridge, in the morning. I always associated \u003cem>jook\u003c/em> with medicine, as it always magically made my stomach feel better. My mom trusted Western medicine, but she also looked to Korean food remedies to help with prevention and treating my symptoms. \u003c/p>\n\u003cp> Cooking foods to soothe sick children is a ritual for mothers around the world. But in Korea, some foods are widely believed to help treat ailments, boost health and prevent disease.\u003c/p>\n\u003cp>Koreans have been using foods as remedies since the days when monarchs ruled Korea. The best-known written documentation of these culinary remedies is found in \u003cem>Donguibogam\u003c/em> (동의보감), edited by the royal physician Heo Jun during the Joseon dynasty in the 17\u003csup>th\u003c/sup> century. \u003cem>Donguibogam\u003c/em>, which translates as \"a priceless book of medicines,\" consists of 25 volumes — an encyclopedia of sorts — that explore how ailments affect organs and what can be done to treat and prevent diseases. This book is still highly regarded and widely used by Eastern Medicine doctors all over Asia and was \u003ca href=\"http://www.unesco.org/new/en/communication-and-information/memory-of-the-world/register/full-list-of-registered-heritage/registered-heritage-page-2/donguibogam-principles-and-practice-of-eastern-medicine/\">added\u003c/a> to the UNESCO Memory of the World Register in 2009.\u003c/p>\n\u003cp>While the research on the medicinal powers of many of these foods is scant, belief in their curative properties is widespread. Here's a look at some of the most popular Korean healing dishes.\u003c/p>\n\u003cfigure id=\"attachment_127991\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85.jpg\" alt=\"\" width=\"2500\" height=\"1665\" class=\"size-full wp-image-127991\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Samgyetang (삼계탕), chicken with ginseng soup \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Samgyetang \u003c/em>\u003c/strong>(\u003cstrong>삼계탕), chicken with ginseng soup: \u003c/strong>\u003cem>Samgyetang\u003c/em> is a soup made with a whole small chicken stuffed with glutinous rice, garlic, red dates (jujube), peeled chestnuts, and ginseng. (\u003cem>Scroll down for the recipe\u003c/em>.) It is traditionally consumed hot by Koreans in the summer on the warmest days of the year, because it is believed to help regulate body temperatures. (There is some science to \u003ca href=\"https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think\">back up this idea\u003c/a>.) Many Koreans strongly believe that ginseng warms up the body, especially the stomach, though \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331477/\">the science\u003c/a> doesn't seem to support this claim.\u003c/p>\n\u003cfigure id=\"attachment_127992\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85.jpg\" alt=\"Kongnamul-guk, soybean sprout soup\" width=\"2500\" height=\"1664\" class=\"size-full wp-image-127992\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1180x785.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Kongnamul-guk, soybean sprout soup \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Kongnamul-guk\u003c/em> (콩나물국)\u003c/strong>\u003cstrong>, soybean sprout soup: \u003c/strong>This can be served two ways, with Korean chili flakes for a spicy kick or without. It is commonly believed to help cure hangovers in adults. My mom always said the saltiness of the soup, combined with the natural vitamins found in soybean sprouts, helped \"clean\" the liver and stomach. While the idea of \u003ca href=\"https://www.npr.org/sections/thesalt/2012/02/15/146927835/can-a-diet-clean-out-toxins-in-the-body\">detox diets isn't backed up\u003c/a> by science, scientists in Korea have \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20041794\">found some evidence\u003c/a> — in rats — that soybeans reduce blood concentrations of acetaldehyde (what alcohol breaks down to as you metabolize it).\u003c/p>\n\u003cfigure id=\"attachment_127993\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85.jpg\" alt=\"The author's mother washes seaweed to make miyeok-guk (미역국), seaweed soup.\" width=\"2500\" height=\"1665\" class=\"size-full wp-image-127993\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">The author's mother washes seaweed to make miyeok-guk (미역국), seaweed soup. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Miyeok-guk \u003c/em>\u003c/strong>\u003cstrong>(미역국), seaweed soup:\u003c/strong> \u003cem>Miyeok-guk \u003c/em>is made with a protein broth, most commonly beef broth, and \u003cem>miyeok \u003c/em>(미역)\u003cem>,\u003c/em> or seaweed. In Korea, new moms are given this as part of their recovery diet in the hospital. (It's why \u003cem>miyeok \u003c/em>is symbolically enjoyed on birthdays.) As certified food scientist \u003ca href=\"https://www.jessicagavin.com/about/\">Jessica Gavin\u003c/a> notes, seaweeds can be rich in minerals like calcium, phosphorus, iron and iodine – all of which are indeed \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/\">considered important during pregnancy and lactation\u003c/a>.\u003cstrong> \u003c/strong>In the U.S., my mom has brought thermoses to the hospital filled with this soup to my aunts after childbirth — and I am sure she's not the only Korean immigrant who's done this.\u003c/p>\n\u003cfigure id=\"attachment_127994\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85.jpg\" alt=\"Jook (죽), or rice porridge\" width=\"2500\" height=\"1664\" class=\"size-full wp-image-127994\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1180x785.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Jook (죽), or rice porridge \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Jook\u003c/em>\u003c/strong>\u003cstrong> (죽), rice porridge: \u003c/strong>You could compare \u003cem>jook\u003c/em> to chicken noodle soup. It's a Korean staple for the sick, especially those with stomachaches. It's made by slow-boiling rice that's been left out to soak in water for many hours. The soft, moist texture of the porridge is easily swallowed and digested — my mother would force-feed me this whenever I was nauseous and couldn't keep other foods down. Jook would always calm my stomach. Many Koreans mix in different ingredients, such as pumpkin and abalone, and it is often enjoyed for breakfast or when recovering in the hospital.\u003c/p>\n\u003cfigure id=\"attachment_127987\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/kimchi_custom-d8f8268da6927a301f10b00aed197edaa995f7e1-e1525993493349.jpg\" alt=\"A wall of kimchi options at H Mart in Bellevue, Wash.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127987\">\u003cfigcaption class=\"wp-caption-text\">A wall of kimchi options at H Mart in Bellevue, Wash. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Kimchi\u003c/em>\u003c/strong>\u003cstrong> (김치), Korean fermented vegetables: \u003c/strong>Kimchi comes in hundreds of variations. Two types commonly consumed for health benefits are \u003cem>ggakdugi\u003c/em>, or spicy radish kimchi, and \u003cem>mul-kimchi, \u003c/em>or water kimchi. \u003cem>Mul-kimchi \u003c/em>is often served in the summer, chilled, and the light but salty brine is drunk as a refreshment — it is said to hydrate and replenish the body with salts you sweat out. (American athletes have been known to do something similar, \u003ca href=\"https://www.washingtonpost.com/sports/highschools/science-be-damned-football-players-are-drinking-pickle-juice-to-try-to-ward-off-cramps/2016/09/22/fe60fa50-7b65-11e6-bd86-b7bbd53d2b5d_story.html?noredirect=on&utm_term=.9ec2fadd84b6\">despite a lack of scientific evidence\u003c/a> to back up the practice.) \u003cem>Ggakdugi\u003c/em> often accompanies soups, such as \u003cem>seolleongtang,\u003c/em> or oxtail soup, consumed when hungover. My mom always says the spice of kimchi will \"wake up your body and mind.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>\u003cem>Baesuk\u003c/em>\u003c/strong>\u003cstrong> (배숙), Korean pear punch/tea: \u003c/strong>\u003cem>Baesuk\u003c/em> is a traditional Korean punch/tea made by poaching or steaming Korean pear (bae; 배) with black peppercorns, honey, and ginger. If served hot, it is commonly used as a remedy for the common cold, sore throat, or cough. The ginger is believed to aid with keeping the body warm, the honey is thought to soothe the throat, and the Korean pear is said to help with digestion. As The Salt \u003ca href=\"https://www.npr.org/sections/thesalt/2018/02/23/586515159/tea-honey-and-lemon-does-this-classic-trifecta-actually-help-a-sore-throat\">has reported\u003c/a>, there's not much science into the healing properties of tea with honey, but doctors speculate that warm drinks might be comforting because they loosen throat phlegm.\u003c/p>\n\u003cfigure id=\"attachment_127988\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/yujacha-3_custom-0dc383fcc0f3c033777cd9ea1f68850862d8008e-e1525993480626.jpg\" alt=\"Yuja-cha (유자차), or yuja tea, made with the yuja fruit, is especially high in vitamin C. The tea pictured was made with store-bought yuja marmalade.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127988\">\u003cfigcaption class=\"wp-caption-text\">Yuja-cha (유자차), or yuja tea, made with the yuja fruit, is especially high in vitamin C. The tea pictured was made with store-bought yuja marmalade. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Yuja-cha \u003c/em>\u003c/strong>\u003cstrong>(유자차), \u003c/strong>\u003cstrong>\u003cem>yuja\u003c/em>\u003c/strong>\u003cstrong> tea:\u003c/strong> \u003cem>Yuja-cha\u003c/em> is a tea made with yuja marmalade in hot water. \u003cem>Yuja\u003c/em> (\u003cstrong>유자) \u003c/strong>the fruit is mostly cultivated in Asia, but the marmalade, called \u003cem>yuja-cheong,\u003c/em> can be easily found at Korean grocery stores or on Amazon. Yuja fruit tastes a bit like a hybrid between a lemon, an orange and grapefruit; yuja marmalade is both sweet and bitter. The tea is often enjoyed in the winter, to warm you up, or when you are sick with a cold, because it is believed to be especially high in vitamin C. My mother made her own variation of the marmalade at home, substituting lemons for \u003cem>yuja,\u003c/em> because according to her, if it was \"fresh\" it had more vitamin C. (On this point, mom was wrong: According to Gavin, yuja has 2.3 times as much vitamin C as the equivalent amount of raw lemon juice.)\u003c/p>\n\u003cfigure id=\"attachment_127989\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/doraji-with-mom_custom-b8a76b25c8c47dcaaaacc342bf72ae779df1bcd0-e1525993457866.jpg\" alt=\"The author's mother prepares doraji (도라지), or bellflower root. In Korea, it's often culturally associated with cough relief.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127989\">\u003cfigcaption class=\"wp-caption-text\">The author's mother prepares doraji (도라지), or bellflower root. In Korea, it's often culturally associated with cough relief. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Doraji\u003c/em>\u003c/strong>\u003cstrong> (도라지), bellflower root: \u003c/strong> My mother used to feed me \u003cem>doraji\u003c/em> root cut up into tiny cubes and drowned in honey. When raw,\u003cem> doraji\u003c/em> has an incredibly bitter taste and smells somewhat like ginseng. Many grocery and departments stores in Korea sell \u003cem>doraji\u003c/em> paste in jars, and it's often culturally associated with cough relief. Mom made me down a spoonful every day to combat my severe asthma. (My mother might've been onto something here: \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/?term=Platycodon+grandiflorum\">Research\u003c/a> into the therapeutic potential of bioactive isolates derived from bellflower root has been increasing.) In Korea, \u003cem>doraji\u003c/em> is cooked in myriad ways. It's believed to help with maintaining a healthy diet and often used in herbal medicines. If you like Korean bibimbap, you've most likely eaten \u003cem>doraji\u003c/em> – it's one of the seasoned vegetables commonly used in the dish. (Once cooked and seasoned, it is no longer bitter.)\u003c/p>\n\u003cp>As a child, I questioned why my mother was feeding me all these unusual Korean dishes. But now, I see the true healing properties she stirred into her Korean food remedies: selfless love.\u003c/p>\n\u003chr>\n\u003ch3>\u003cstrong>Jenna Cho's \u003c/strong>\u003cstrong>Samgyetang Recipe\u003c/strong>\u003c/h3>\n\u003cp>\u003cem>(courtesy of the author's mother)\u003c/em>\u003c/p>\n\u003cp>Ingredients:\u003c/p>\n\u003cp>1 \"young chicken\" (we use Cornish hen)\u003c/p>\n\u003cp>1 cup glutinous rice, rinse and soak in water for at least 1 hour!\u003c/p>\n\u003cp>Small piece of 1 ginseng root (fresh preferred)\u003c/p>\n\u003cp>5 small dried jujubes\u003c/p>\n\u003cp>5 garlic cloves\u003c/p>\n\u003cp>2 peeled Korean chestnuts\u003c/p>\n\u003cp>Black pepper\u003c/p>\n\u003cp>Salt for dipping\u003c/p>\n\u003cp>Green onion, chopped (optional)\u003c/p>\n\u003cp>(Note: Most Korean grocery stores sell a \u003cem>samgyetang\u003c/em> dry kit with jujubes, rice, chestnuts and dried ginseng — you just need the chicken and garlic cloves.)\u003c/p>\n\u003cp>Directions:\u003c/p>\n\u003col>\n\u003cli>Strain glutinous rice that has been soaked for an hour. Set aside.\u003c/li>\n\u003cli>Remove inside (giblets) of young chicken and wash the chicken, especially the inside, thoroughly.\u003c/li>\n\u003cli>Stuff the chicken with prepared rice, 3 jujubes, 3 garlic cloves, 2 peeled chestnuts and the piece of ginseng. The chicken will be well stuffed, but if you have rice left over, feel free to add it to the broth.\u003c/li>\n\u003cli>Once chicken is stuffed, use wooden toothpick to close the chicken shut. (Sew the toothpick through. You can use multiple toothpicks.)\u003c/li>\n\u003cli>Place the prepared, stuffed chicken in a pot. Add 1 liter of water (until chicken is covered) and throw in the remaining jujubes and garlic cloves. Cover and cook on medium heat for 25 minutes.\u003c/li>\n\u003cli>Turn down the heat and cook for an additional 20 minutes. You can check to see if it is ready by seeing how cooked the rice is — the rice should be soft.\u003c/li>\n\u003cli>Remove the toothpick(s) from the chicken. Garnish with chopped green onion (optional) and black pepper. Serve the soup with chicken in a bowl, with a side of salt to dip the chicken meat. Kimchi is never a bad idea.\u003c/li>\n\u003c/ol>\n\u003cp>\u003ca href=\"http://www.eileenwcho.com\">Eileen W. Cho\u003c/a>\u003cem> is a Korean-American photographer and writer based in Paris, France. \u003c/em> \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em>\u003c/em> \u003c/p>\n\n",
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"excerpt": "Cooking to soothe sick children is a ritual for moms around the world. In Korea, some foods are widely believed to help treat ailments and boost health. Here's a look at some popular healing dishes.",
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"title": "Korean Culinary Cures: From Tummy Aches To Hangovers, Here's How Moms Cook Up Relief | KQED",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>In first grade, I was hospitalized with pneumonia for over a week. I remember having to take an antibiotic syrup that gave me acid reflux. Immediately after I swallowed it, my Korean immigrant mother spoon-fed me a homemade liquid with small pieces of boiled Korean pear (\u003cem>bae\u003c/em>), spices, and honey. This was her take on \u003cem>baesuk, \u003c/em>a Korean fruit punch/tea, that she brought to the hospital in a thermos. I remember it lulled my stomach and soothed my throat and chest. The Korean-American pediatrician who oversaw my treatment at the hospital told my mom that he wished he had thought about feeding me this concoction first. \u003c/p>\n\u003cp> After I was discharged, I vomited for several days with an upset stomach from all the medicines I had to take. My mom would stay up late, soaking rice in water to make me \u003cem>jook,\u003c/em> Korean rice porridge, in the morning. I always associated \u003cem>jook\u003c/em> with medicine, as it always magically made my stomach feel better. My mom trusted Western medicine, but she also looked to Korean food remedies to help with prevention and treating my symptoms. \u003c/p>\n\u003cp> Cooking foods to soothe sick children is a ritual for mothers around the world. But in Korea, some foods are widely believed to help treat ailments, boost health and prevent disease.\u003c/p>\n\u003cp>Koreans have been using foods as remedies since the days when monarchs ruled Korea. The best-known written documentation of these culinary remedies is found in \u003cem>Donguibogam\u003c/em> (동의보감), edited by the royal physician Heo Jun during the Joseon dynasty in the 17\u003csup>th\u003c/sup> century. \u003cem>Donguibogam\u003c/em>, which translates as \"a priceless book of medicines,\" consists of 25 volumes — an encyclopedia of sorts — that explore how ailments affect organs and what can be done to treat and prevent diseases. This book is still highly regarded and widely used by Eastern Medicine doctors all over Asia and was \u003ca href=\"http://www.unesco.org/new/en/communication-and-information/memory-of-the-world/register/full-list-of-registered-heritage/registered-heritage-page-2/donguibogam-principles-and-practice-of-eastern-medicine/\">added\u003c/a> to the UNESCO Memory of the World Register in 2009.\u003c/p>\n\u003cp>While the research on the medicinal powers of many of these foods is scant, belief in their curative properties is widespread. Here's a look at some of the most popular Korean healing dishes.\u003c/p>\n\u003cfigure id=\"attachment_127991\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85.jpg\" alt=\"\" width=\"2500\" height=\"1665\" class=\"size-full wp-image-127991\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/samgaetang-2_custom-9d838ba7509b04594d862c16b73da100983cd27b-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Samgyetang (삼계탕), chicken with ginseng soup \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Samgyetang \u003c/em>\u003c/strong>(\u003cstrong>삼계탕), chicken with ginseng soup: \u003c/strong>\u003cem>Samgyetang\u003c/em> is a soup made with a whole small chicken stuffed with glutinous rice, garlic, red dates (jujube), peeled chestnuts, and ginseng. (\u003cem>Scroll down for the recipe\u003c/em>.) It is traditionally consumed hot by Koreans in the summer on the warmest days of the year, because it is believed to help regulate body temperatures. (There is some science to \u003ca href=\"https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think\">back up this idea\u003c/a>.) Many Koreans strongly believe that ginseng warms up the body, especially the stomach, though \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331477/\">the science\u003c/a> doesn't seem to support this claim.\u003c/p>\n\u003cfigure id=\"attachment_127992\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85.jpg\" alt=\"Kongnamul-guk, soybean sprout soup\" width=\"2500\" height=\"1664\" class=\"size-full wp-image-127992\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-1180x785.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/soybean-sprout-soup-with-rice_custom-d08a2081d909174b77e3651afd4ffa98dda03295-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Kongnamul-guk, soybean sprout soup \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Kongnamul-guk\u003c/em> (콩나물국)\u003c/strong>\u003cstrong>, soybean sprout soup: \u003c/strong>This can be served two ways, with Korean chili flakes for a spicy kick or without. It is commonly believed to help cure hangovers in adults. My mom always said the saltiness of the soup, combined with the natural vitamins found in soybean sprouts, helped \"clean\" the liver and stomach. While the idea of \u003ca href=\"https://www.npr.org/sections/thesalt/2012/02/15/146927835/can-a-diet-clean-out-toxins-in-the-body\">detox diets isn't backed up\u003c/a> by science, scientists in Korea have \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20041794\">found some evidence\u003c/a> — in rats — that soybeans reduce blood concentrations of acetaldehyde (what alcohol breaks down to as you metabolize it).\u003c/p>\n\u003cfigure id=\"attachment_127993\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85.jpg\" alt=\"The author's mother washes seaweed to make miyeok-guk (미역국), seaweed soup.\" width=\"2500\" height=\"1665\" class=\"size-full wp-image-127993\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-160x107.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-1180x786.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/miyeok-or-seaweed-washing-for-soup_custom-0eb913c0abf9aab3948d74e3145c461a2d48ea6d-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">The author's mother washes seaweed to make miyeok-guk (미역국), seaweed soup. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Miyeok-guk \u003c/em>\u003c/strong>\u003cstrong>(미역국), seaweed soup:\u003c/strong> \u003cem>Miyeok-guk \u003c/em>is made with a protein broth, most commonly beef broth, and \u003cem>miyeok \u003c/em>(미역)\u003cem>,\u003c/em> or seaweed. In Korea, new moms are given this as part of their recovery diet in the hospital. (It's why \u003cem>miyeok \u003c/em>is symbolically enjoyed on birthdays.) As certified food scientist \u003ca href=\"https://www.jessicagavin.com/about/\">Jessica Gavin\u003c/a> notes, seaweeds can be rich in minerals like calcium, phosphorus, iron and iodine – all of which are indeed \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/\">considered important during pregnancy and lactation\u003c/a>.\u003cstrong> \u003c/strong>In the U.S., my mom has brought thermoses to the hospital filled with this soup to my aunts after childbirth — and I am sure she's not the only Korean immigrant who's done this.\u003c/p>\n\u003cfigure id=\"attachment_127994\" class=\"wp-caption aligncenter\" style=\"max-width: 2500px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85.jpg\" alt=\"Jook (죽), or rice porridge\" width=\"2500\" height=\"1664\" class=\"size-full wp-image-127994\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85.jpg 2500w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-160x106.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-800x532.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-768x511.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1020x679.jpg 1020w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1200x799.jpg 1200w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-1180x785.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-960x639.jpg 960w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-240x160.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-375x250.jpg 375w, https://ww2.kqed.org/app/uploads/sites/24/2018/05/rice-porridge-with-juk-3_custom-fce7be541b082533cb581b351d0efc5990c4a5b2-s2500-c85-520x346.jpg 520w\" sizes=\"(max-width: 2500px) 100vw, 2500px\">\u003cfigcaption class=\"wp-caption-text\">Jook (죽), or rice porridge \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Jook\u003c/em>\u003c/strong>\u003cstrong> (죽), rice porridge: \u003c/strong>You could compare \u003cem>jook\u003c/em> to chicken noodle soup. It's a Korean staple for the sick, especially those with stomachaches. It's made by slow-boiling rice that's been left out to soak in water for many hours. The soft, moist texture of the porridge is easily swallowed and digested — my mother would force-feed me this whenever I was nauseous and couldn't keep other foods down. Jook would always calm my stomach. Many Koreans mix in different ingredients, such as pumpkin and abalone, and it is often enjoyed for breakfast or when recovering in the hospital.\u003c/p>\n\u003cfigure id=\"attachment_127987\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/kimchi_custom-d8f8268da6927a301f10b00aed197edaa995f7e1-e1525993493349.jpg\" alt=\"A wall of kimchi options at H Mart in Bellevue, Wash.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127987\">\u003cfigcaption class=\"wp-caption-text\">A wall of kimchi options at H Mart in Bellevue, Wash. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Kimchi\u003c/em>\u003c/strong>\u003cstrong> (김치), Korean fermented vegetables: \u003c/strong>Kimchi comes in hundreds of variations. Two types commonly consumed for health benefits are \u003cem>ggakdugi\u003c/em>, or spicy radish kimchi, and \u003cem>mul-kimchi, \u003c/em>or water kimchi. \u003cem>Mul-kimchi \u003c/em>is often served in the summer, chilled, and the light but salty brine is drunk as a refreshment — it is said to hydrate and replenish the body with salts you sweat out. (American athletes have been known to do something similar, \u003ca href=\"https://www.washingtonpost.com/sports/highschools/science-be-damned-football-players-are-drinking-pickle-juice-to-try-to-ward-off-cramps/2016/09/22/fe60fa50-7b65-11e6-bd86-b7bbd53d2b5d_story.html?noredirect=on&utm_term=.9ec2fadd84b6\">despite a lack of scientific evidence\u003c/a> to back up the practice.) \u003cem>Ggakdugi\u003c/em> often accompanies soups, such as \u003cem>seolleongtang,\u003c/em> or oxtail soup, consumed when hungover. My mom always says the spice of kimchi will \"wake up your body and mind.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>\u003cem>Baesuk\u003c/em>\u003c/strong>\u003cstrong> (배숙), Korean pear punch/tea: \u003c/strong>\u003cem>Baesuk\u003c/em> is a traditional Korean punch/tea made by poaching or steaming Korean pear (bae; 배) with black peppercorns, honey, and ginger. If served hot, it is commonly used as a remedy for the common cold, sore throat, or cough. The ginger is believed to aid with keeping the body warm, the honey is thought to soothe the throat, and the Korean pear is said to help with digestion. As The Salt \u003ca href=\"https://www.npr.org/sections/thesalt/2018/02/23/586515159/tea-honey-and-lemon-does-this-classic-trifecta-actually-help-a-sore-throat\">has reported\u003c/a>, there's not much science into the healing properties of tea with honey, but doctors speculate that warm drinks might be comforting because they loosen throat phlegm.\u003c/p>\n\u003cfigure id=\"attachment_127988\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/yujacha-3_custom-0dc383fcc0f3c033777cd9ea1f68850862d8008e-e1525993480626.jpg\" alt=\"Yuja-cha (유자차), or yuja tea, made with the yuja fruit, is especially high in vitamin C. The tea pictured was made with store-bought yuja marmalade.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127988\">\u003cfigcaption class=\"wp-caption-text\">Yuja-cha (유자차), or yuja tea, made with the yuja fruit, is especially high in vitamin C. The tea pictured was made with store-bought yuja marmalade. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Yuja-cha \u003c/em>\u003c/strong>\u003cstrong>(유자차), \u003c/strong>\u003cstrong>\u003cem>yuja\u003c/em>\u003c/strong>\u003cstrong> tea:\u003c/strong> \u003cem>Yuja-cha\u003c/em> is a tea made with yuja marmalade in hot water. \u003cem>Yuja\u003c/em> (\u003cstrong>유자) \u003c/strong>the fruit is mostly cultivated in Asia, but the marmalade, called \u003cem>yuja-cheong,\u003c/em> can be easily found at Korean grocery stores or on Amazon. Yuja fruit tastes a bit like a hybrid between a lemon, an orange and grapefruit; yuja marmalade is both sweet and bitter. The tea is often enjoyed in the winter, to warm you up, or when you are sick with a cold, because it is believed to be especially high in vitamin C. My mother made her own variation of the marmalade at home, substituting lemons for \u003cem>yuja,\u003c/em> because according to her, if it was \"fresh\" it had more vitamin C. (On this point, mom was wrong: According to Gavin, yuja has 2.3 times as much vitamin C as the equivalent amount of raw lemon juice.)\u003c/p>\n\u003cfigure id=\"attachment_127989\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2018/05/doraji-with-mom_custom-b8a76b25c8c47dcaaaacc342bf72ae779df1bcd0-e1525993457866.jpg\" alt=\"The author's mother prepares doraji (도라지), or bellflower root. In Korea, it's often culturally associated with cough relief.\" width=\"1920\" height=\"1279\" class=\"size-full wp-image-127989\">\u003cfigcaption class=\"wp-caption-text\">The author's mother prepares doraji (도라지), or bellflower root. In Korea, it's often culturally associated with cough relief. \u003ccite>(Eileen Cho/for NPR)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>\u003cem>Doraji\u003c/em>\u003c/strong>\u003cstrong> (도라지), bellflower root: \u003c/strong> My mother used to feed me \u003cem>doraji\u003c/em> root cut up into tiny cubes and drowned in honey. When raw,\u003cem> doraji\u003c/em> has an incredibly bitter taste and smells somewhat like ginseng. Many grocery and departments stores in Korea sell \u003cem>doraji\u003c/em> paste in jars, and it's often culturally associated with cough relief. Mom made me down a spoonful every day to combat my severe asthma. (My mother might've been onto something here: \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/?term=Platycodon+grandiflorum\">Research\u003c/a> into the therapeutic potential of bioactive isolates derived from bellflower root has been increasing.) In Korea, \u003cem>doraji\u003c/em> is cooked in myriad ways. It's believed to help with maintaining a healthy diet and often used in herbal medicines. If you like Korean bibimbap, you've most likely eaten \u003cem>doraji\u003c/em> – it's one of the seasoned vegetables commonly used in the dish. (Once cooked and seasoned, it is no longer bitter.)\u003c/p>\n\u003cp>As a child, I questioned why my mother was feeding me all these unusual Korean dishes. But now, I see the true healing properties she stirred into her Korean food remedies: selfless love.\u003c/p>\n\u003chr>\n\u003ch3>\u003cstrong>Jenna Cho's \u003c/strong>\u003cstrong>Samgyetang Recipe\u003c/strong>\u003c/h3>\n\u003cp>\u003cem>(courtesy of the author's mother)\u003c/em>\u003c/p>\n\u003cp>Ingredients:\u003c/p>\n\u003cp>1 \"young chicken\" (we use Cornish hen)\u003c/p>\n\u003cp>1 cup glutinous rice, rinse and soak in water for at least 1 hour!\u003c/p>\n\u003cp>Small piece of 1 ginseng root (fresh preferred)\u003c/p>\n\u003cp>5 small dried jujubes\u003c/p>\n\u003cp>5 garlic cloves\u003c/p>\n\u003cp>2 peeled Korean chestnuts\u003c/p>\n\u003cp>Black pepper\u003c/p>\n\u003cp>Salt for dipping\u003c/p>\n\u003cp>Green onion, chopped (optional)\u003c/p>\n\u003cp>(Note: Most Korean grocery stores sell a \u003cem>samgyetang\u003c/em> dry kit with jujubes, rice, chestnuts and dried ginseng — you just need the chicken and garlic cloves.)\u003c/p>\n\u003cp>Directions:\u003c/p>\n\u003col>\n\u003cli>Strain glutinous rice that has been soaked for an hour. Set aside.\u003c/li>\n\u003cli>Remove inside (giblets) of young chicken and wash the chicken, especially the inside, thoroughly.\u003c/li>\n\u003cli>Stuff the chicken with prepared rice, 3 jujubes, 3 garlic cloves, 2 peeled chestnuts and the piece of ginseng. The chicken will be well stuffed, but if you have rice left over, feel free to add it to the broth.\u003c/li>\n\u003cli>Once chicken is stuffed, use wooden toothpick to close the chicken shut. (Sew the toothpick through. You can use multiple toothpicks.)\u003c/li>\n\u003cli>Place the prepared, stuffed chicken in a pot. Add 1 liter of water (until chicken is covered) and throw in the remaining jujubes and garlic cloves. Cover and cook on medium heat for 25 minutes.\u003c/li>\n\u003cli>Turn down the heat and cook for an additional 20 minutes. You can check to see if it is ready by seeing how cooked the rice is — the rice should be soft.\u003c/li>\n\u003cli>Remove the toothpick(s) from the chicken. Garnish with chopped green onion (optional) and black pepper. Serve the soup with chicken in a bowl, with a side of salt to dip the chicken meat. Kimchi is never a bad idea.\u003c/li>\n\u003c/ol>\n\u003cp>\u003ca href=\"http://www.eileenwcho.com\">Eileen W. Cho\u003c/a>\u003cem> is a Korean-American photographer and writer based in Paris, France. \u003c/em> \u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
"airtime": "SUN 9pm-10pm",
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"meta": {
"site": "radio",
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},
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"rss": "https://feeds.npr.org/510312/podcast.xml"
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},
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
"airtime": "THU 10pm, FRI 1am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.commonwealthclub.org/podcasts",
"meta": {
"site": "news",
"source": "Commonwealth Club of California"
},
"link": "/radio/program/commonwealth-club",
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"google": "https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw",
"tuneIn": "https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"
}
},
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"id": "forum",
"title": "Forum",
"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
"airtime": "MON-FRI 9am-11am, 10pm-11pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"source": "kqed",
"order": 9
},
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz",
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},
"freakonomics-radio": {
"id": "freakonomics-radio",
"title": "Freakonomics Radio",
"info": "Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.",
"imageSrc": "https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png",
"officialWebsiteLink": "http://freakonomics.com/",
"airtime": "SUN 1am-2am, SAT 3pm-4pm",
"meta": {
"site": "radio",
"source": "WNYC"
},
"link": "/radio/program/freakonomics-radio",
"subscribe": {
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"apple": "https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519",
"tuneIn": "https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/",
"rss": "https://feeds.feedburner.com/freakonomicsradio"
}
},
"fresh-air": {
"id": "fresh-air",
"title": "Fresh Air",
"info": "Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.",
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"meta": {
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"link": "/radio/program/fresh-air",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/381444908/podcast.xml"
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"id": "here-and-now",
"title": "Here & Now",
"info": "A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg",
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"rss": "https://feeds.npr.org/510051/podcast.xml"
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},
"hidden-brain": {
"id": "hidden-brain",
"title": "Hidden Brain",
"info": "Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/05/hiddenbrain.jpg",
"officialWebsiteLink": "https://www.npr.org/series/423302056/hidden-brain",
"airtime": "SUN 7pm-8pm",
"meta": {
"site": "news",
"source": "NPR"
},
"link": "/radio/program/hidden-brain",
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"tuneIn": "https://tunein.com/podcasts/Science-Podcasts/Hidden-Brain-p787503/",
"rss": "https://feeds.npr.org/510308/podcast.xml"
}
},
"how-i-built-this": {
"id": "how-i-built-this",
"title": "How I Built This with Guy Raz",
"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
"imageSrc": "https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png",
"officialWebsiteLink": "https://www.npr.org/podcasts/510313/how-i-built-this",
"airtime": "SUN 7:30pm-8pm",
"meta": {
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"source": "npr"
},
"link": "/radio/program/how-i-built-this",
"subscribe": {
"npr": "https://rpb3r.app.goo.gl/3zxy",
"apple": "https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2",
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"rss": "https://feeds.npr.org/510313/podcast.xml"
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},
"hyphenacion": {
"id": "hyphenacion",
"title": "Hyphenación",
"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/03/Hyphenacion_FinalAssets_PodcastTile.png",
"imageAlt": "KQED Hyphenación",
"officialWebsiteLink": "/podcasts/hyphenacion",
"meta": {
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"order": 15
},
"link": "/podcasts/hyphenacion",
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"spotify": "https://open.spotify.com/show/2p3Fifq96nw9BPcmFdIq0o?si=39209f7b25774f38",
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"amazon": "https://music.amazon.com/podcasts/6c3dd23c-93fb-4aab-97ba-1725fa6315f1/hyphenaci%C3%B3n",
"rss": "https://feeds.megaphone.fm/KQINC2275451163"
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},
"jerrybrown": {
"id": "jerrybrown",
"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game and Brown has some lessons he'd like to share. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-Political-Mind-of-Jerry-Brown-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED The Political Mind of Jerry Brown",
"officialWebsiteLink": "/podcasts/jerrybrown",
"meta": {
"site": "news",
"source": "kqed",
"order": 18
},
"link": "/podcasts/jerrybrown",
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"apple": "https://itunes.apple.com/us/podcast/id1492194549",
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"spotify": "https://open.spotify.com/show/54C1dmuyFyKMFttY6X2j6r?si=K8SgRCoISNK6ZbjpXrX5-w",
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}
},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
"meta": {
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},
"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
}
},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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"rss": "https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"
}
},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Masters-of-Scale-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
"site": "radio",
"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
"subscribe": {
"apple": "http://mastersofscale.app.link/",
"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/mindshift",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
"npr": "https://www.npr.org/podcasts/464615685/mind-shift-podcast",
"stitcher": "https://www.stitcher.com/podcast/kqed/stories-teachers-share",
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}
},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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},
"link": "/radio/program/morning-edition"
},
"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
"imageAlt": "On Our Watch from NPR and KQED",
"officialWebsiteLink": "/podcasts/onourwatch",
"meta": {
"site": "news",
"source": "kqed",
"order": 11
},
"link": "/podcasts/onourwatch",
"subscribe": {
"apple": "https://podcasts.apple.com/podcast/id1567098962",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw",
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"spotify": "https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x",
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"stitcher": "https://www.stitcher.com/show/on-our-watch",
"rss": "https://feeds.npr.org/510360/podcast.xml"
}
},
"on-the-media": {
"id": "on-the-media",
"title": "On The Media",
"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
"airtime": "SUN 2pm-3pm, MON 12am-1am",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png",
"officialWebsiteLink": "https://www.wnycstudios.org/shows/otm",
"meta": {
"site": "news",
"source": "wnyc"
},
"link": "/radio/program/on-the-media",
"subscribe": {
"apple": "https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2",
"tuneIn": "https://tunein.com/radio/On-the-Media-p69/",
"rss": "http://feeds.wnyc.org/onthemedia"
}
},
"pbs-newshour": {
"id": "pbs-newshour",
"title": "PBS NewsHour",
"info": "Analysis, background reports and updates from the PBS NewsHour putting today's news in context.",
"airtime": "MON-FRI 3pm-4pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.pbs.org/newshour/",
"meta": {
"site": "news",
"source": "pbs"
},
"link": "/radio/program/pbs-newshour",
"subscribe": {
"apple": "https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2",
"tuneIn": "https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/",
"rss": "https://www.pbs.org/newshour/feeds/rss/podcasts/show"
}
},
"perspectives": {
"id": "perspectives",
"title": "Perspectives",
"tagline": "KQED's series of daily listener commentaries since 1991",
"info": "KQED's series of daily listener commentaries since 1991.",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/01/Perspectives_Tile_Final.jpg",
"officialWebsiteLink": "/perspectives/",
"meta": {
"site": "radio",
"source": "kqed",
"order": 14
},
"link": "/perspectives",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/id73801135",
"npr": "https://www.npr.org/podcasts/432309616/perspectives",
"rss": "https://ww2.kqed.org/perspectives/category/perspectives/feed/",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"
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},
"planet-money": {
"id": "planet-money",
"title": "Planet Money",
"info": "The economy explained. Imagine you could call up a friend and say, Meet me at the bar and tell me what's going on with the economy. Now imagine that's actually a fun evening.",
"airtime": "SUN 3pm-4pm",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/planetmoney.jpg",
"officialWebsiteLink": "https://www.npr.org/sections/money/",
"meta": {
"site": "news",
"source": "npr"
},
"link": "/radio/program/planet-money",
"subscribe": {
"npr": "https://rpb3r.app.goo.gl/M4f5",
"apple": "https://itunes.apple.com/us/podcast/planet-money/id290783428?mt=2",
"tuneIn": "https://tunein.com/podcasts/Business--Economics-Podcasts/Planet-Money-p164680/",
"rss": "https://feeds.npr.org/510289/podcast.xml"
}
},
"politicalbreakdown": {
"id": "politicalbreakdown",
"title": "Political Breakdown",
"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
"airtime": "THU 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Political-Breakdown-2024-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Political Breakdown",
"officialWebsiteLink": "/podcasts/politicalbreakdown",
"meta": {
"site": "radio",
"source": "kqed",
"order": 5
},
"link": "/podcasts/politicalbreakdown",
"subscribe": {
"apple": "https://podcasts.apple.com/us/podcast/political-breakdown/id1327641087",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5Nzk2MzI2MTEx",
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