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"content": "\u003cp>\u003cem>Hanna Clements-Hart shares about where to look for help when times are hard.\u003c/em>\u003c/p>\n\u003cp>The news can be disheartening and scary these days. Many friends in the Bay Area and beyond tell me they avoid the news, or they “cut back” to protect their mental and emotional well-being. I get it. Me too. But this impulse to put our heads in the sand worries me. Now more than ever, it feels important to pay attention. But how can we do that and not feel overwhelmed?\u003c/p>\n\u003cp>Mister Rogers, the children’s TV host, used to cite his mom’s advice when he saw something scary on the news. She told him, “Look for the helpers. There will always be helpers.” And it’s true. After 9/11, first responders and ordinary folks pulled together. And during the COVID pandemic, essential workers risked their lives to do their jobs. Helpers show up.\u003c/p>\n\u003cp>Some of my favorite helpers are the people at the food pantry where I volunteer. Every Saturday morning, they show up to unload the food provided by the food bank — pallets of carrots, squash, melons, eggs or whatever is on offer. Thousands of pounds of food are distributed to hundreds of households each week at this and other pantries. In the face of lots of hard problems we can’t fix, serving our neighbors is a concrete way to make a difference in their lives, and it’s a reminder of the many small kindnesses around us. \u003c/p>\n\u003cp>The pantry has an efficient system for receiving and distributing the food — rain or shine. It was started by some local churches and now has a mix of neighborhood folks, experienced volunteers and first-timers, parents and kids, grandparents, high school students and pantry recipients who are grateful for the food they receive and want to give back. One person brings home-baked goods for volunteers, another comes early to brew the coffee and others stay late to clean up. Everyone quietly does their part, deeply human and profoundly inspiring. It all just works.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>These are everyday helpers and they are all around us. So, when you feel scared, look for the helpers. Or be one.\u003c/p>\n\u003cp>With a Perspective, I’m Hanna Clements-Hart.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Hanna Clements-Hart is an executive coach and writer. She loves to explore the Bay Area and beyond with her family. \u003c/em>\u003c/p>\n\n",
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"content": "\u003cp>\u003cem>Munira Shamim shares about her experience with AI and trying to change a lightbulb.\u003c/em>\u003c/p>\n\u003cp>It was a weeknight, and our usual household rhythm was unfolding — dinner, homework, work emails — when the light bulb above my youngest one’s desk went out.\u003c/p>\n\u003cp>Replacing broken light bulbs is a quirk of mine. Light for me is more than electromagnetic waves. It’s the guiding force that watches over my child as he studies. This particular light bulb, however, was not the ordinary twist-in-and-out-type. It was a glass-encased spotlight that I couldn’t touch or budge. How was I going to replace this light?\u003c/p>\n\u003cp>While I’m adept at analyzing grand ideas, practical tasks can be a challenge. Pride kept me from asking my husband or kids for help. So, I fetched the step stool and turned to the AI assistant on my phone. I snapped a picture of the light and asked, “How do I change this bulb?”\u003c/p>\n\u003cp>The AI assistant identified it as either an LED GU10 or MR16 bulb. Not familiar with these terms, I pressed on. What’s the worst that could happen? It was just me and my AI assistant, a judgment-free zone where I could be honest about my ignorance.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The assistant explained the bulb was held in a spring clip, offering tips for removal. But I wanted a demonstration. The AI assistant directed me to a video showing how to pry open the glass casing safely. I followed the directions, and the light popped free. It then guided me step by step with another video to put a new light in place.\u003c/p>\n\u003cp>Voilà! Light came back on and the balance in the universe was restored.\u003c/p>\n\u003cp>The world is rightly wary of AI. It may take jobs, generate deepfakes, even pose existential risks. We must, together, navigate these unprecedented times. In the meantime, my AI assistant and I will stay friends, bringing light into the home—one bulb at a time. With a Perspective, I’m Munira Shamim.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Munira Shamim is an attorney in Saratoga. \u003c/em>\u003c/p>\n\n",
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"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
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"mindshift": {
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"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
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"order": 12
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"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
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"onourwatch": {
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"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
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"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
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"pbs-newshour": {
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},
"perspectives": {
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"order": 14
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"info": "The economy explained. Imagine you could call up a friend and say, Meet me at the bar and tell me what's going on with the economy. Now imagine that's actually a fun evening.",
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"title": "Political Breakdown",
"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
"airtime": "THU 6:30pm-7pm",
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"possible": {
"id": "possible",
"title": "Possible",
"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
"airtime": "SUN 2pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.possible.fm/",
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"source": "Possible"
},
"link": "/radio/program/possible",
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"spotify": "https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"
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},
"pri-the-world": {
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"title": "PRI's The World: Latest Edition",
"info": "Each weekday, host Marco Werman and his team of producers bring you the world's most interesting stories in an hour of radio that reminds us just how small our planet really is.",
"airtime": "MON-FRI 2pm-3pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-World-Podcast-Tile-360x360-1.jpg",
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},
"radiolab": {
"id": "radiolab",
"title": "Radiolab",
"info": "A two-time Peabody Award-winner, Radiolab is an investigation told through sounds and stories, and centered around one big idea. In the Radiolab world, information sounds like music and science and culture collide. Hosted by Jad Abumrad and Robert Krulwich, the show is designed for listeners who demand skepticism, but appreciate wonder. WNYC Studios is the producer of other leading podcasts including Freakonomics Radio, Death, Sex & Money, On the Media and many more.",
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},
"reveal": {
"id": "reveal",
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