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Upcoming Broadcasts:

Duration: 1:56:53 STEREO TVG

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. Eating real food doesn't have to be complicated. Dr. Hyman is going to show us the principles of healthy eating by walking through each of the major food catefories - from meats to beverages and everything in between. Dr. Hyman tells the viewer exactly what foods to focus on and what to avoid. He will provide easy steps to get started, taking out all of the guess work of putting together meals. As a bonus, Dr. Hyman will also explain how food is one of the greatest contributors to global warming and pollution, then he will show us what foods will take less of a toll on our environment and our health.

Upcoming Broadcasts:

  • KQED 9: Sat, Nov 16, 2019 -- 10:00am
  • KQED Plus: Sat, Nov 16, 2019 -- 2:00pm
  • KQED Plus: Sat, Dec 7, 2019 -- 9:00am Remind me
  • KQED Plus: Thu, Dec 19, 2019 -- 10:00pm Remind me
  • KQED Plus: Fri, Dec 20, 2019 -- 4:00am Remind me
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    KQED DTV Channels

    KQED 9, KQET

    KQED 9 / KQET

    Channels 9.1, 54.2, 25.1
    XFINITY 9 and HD 709
    Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
    Outstanding PBS programming, KQED original productions, and more.

    All HD programs

    KQED Plus, KQET

    KQED Plus / KQEH

    Channels 54.1, 9.2, 25.2
    XFINITY 10 and HD 710
    Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
    KQED Plus, formerly KTEH.
    Unique programs including the best British dramas, mysteries, and comedies.

    PBS Kids

    PBS Kids

    Channel 54.4, 25.4, and 9.4
    XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
    Wave: Channel # may vary.
    Quality children's programming. Live streaming 24/7 at pbskids.org.

    KQED World

    KQED World

    Channel 9.3, 54.3 and 25.3
    XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
    Wave: Channel # may vary.
    Thought-provoking television — public affairs, local and world events, nature, history, and science.