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Upcoming Broadcasts:

The Goods On Gluten-Free (#107H) Duration: 26:46 STEREO TVG

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone. Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme. 3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

Upcoming Broadcasts:

  • KQED Plus: Fri, Apr 27, 2018 -- 8:00am Remind me

Spring Break with No Regrets (#113H) Duration: 26:46 STEREO TVG

Have you ever gone on vacation and come back wishing you hadn't let your hair down quite so often? Especially when you try to get back into your favorite pants and they won't have anything to do with you? Ellie shows us how to transform a vacation from a free-for-all into an opportunity to find new flavors you can use to bring your good times home.

Upcoming Broadcasts:

  • KQED Plus: Sun, Apr 29, 2018 -- 6:00am Remind me

Snack Attack (#207H) Duration: 26:46 STEREO TVG

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipe: - Nutty oatmeal bars - Spring cottage peas with basil - Hummus with cumin-roasted carrots - 3-Ingredient chocolate grape banana skewers.

Upcoming Broadcasts:

  • KQED Plus: Mon, Apr 30, 2018 -- 8:00am Remind me

Sweet Tooth Satisfiers (#108H) Duration: 26:46 STEREO TVG

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor. Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls. 3 Ingredient Recipe: Cherry chocolate haystacks.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 4, 2018 -- 8:00am Remind me

Veggie Love (#201H) Duration: 26:46 STEREO TVG

Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond. Recipe: Broccoli pesto pizza - Sloppy Joes - Raw Brussel slaw.

Upcoming Broadcasts:

  • KQED Plus: Sun, May 6, 2018 -- 6:00am Remind me

How to Fish (#208H) Duration: 26:46 STEREO TVG

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 7, 2018 -- 8:00am Remind me

Dueling Schedules Dinner Challenge (#109H) Duration: 26:46 STEREO TVG

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene. Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs. 3-Ingredient Recipe: Two-minute mango-coconut sorbet.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 11, 2018 -- 8:00am Remind me

Beauty Food (#202H) Duration: 26:46 STEREO TVG

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipe: Snap pea, tomato and watermelon salad with feta - Green tea-poached salmon with Asian slaw - 3-Ingredient curry yogurt dip - Chai-spiced fruit compote.

Upcoming Broadcasts:

  • KQED Plus: Sun, May 13, 2018 -- 6:00am Remind me

Unboring Salads (#209H) Duration: 26:46 STEREO TVG

On the menu, desserts with a one-two punch-- they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipe: - Honey yogurt tart with graham cracker crust - Blackberry sage ice pops - 3- Ingredient chocolate almond bark with cherries - Pear brown betty.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 14, 2018 -- 8:00am Remind me

Herbivore VS Carnivore (#110H) Duration: 26:46 STEREO TVG

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together. Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe- Tahini Sauce.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 18, 2018 -- 8:00am Remind me

Satisfying + Complete, with Or Without Meat (#203H) Duration: 26:46 STEREO TVG

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

Upcoming Broadcasts:

  • KQED Plus: Sun, May 20, 2018 -- 6:00am Remind me

One Basket, One Week, Zero Waste (#210H) Duration: 26:46 STEREO TVG

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: - 3- Ingredient grilled corn with lime and basil - Tender green salad with strawberries, cucumber and basil - Cod with kale and chorizo in broth - Savory carrot-cashew soup.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 21, 2018 -- 8:00am Remind me

Teeny Kitchen (#111H) Duration: 26:46 STEREO TVG

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters. Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts. 3 Ingredient Recipes: Flavoring Rubs: Middle Eastern, Southwestern and Spanish.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 25, 2018 -- 8:00am Remind me

Big Flavor, Less Salt (#204H) Duration: 26:46 STEREO TVG

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

Upcoming Broadcasts:

  • KQED Plus: Sun, May 27, 2018 -- 6:00am Remind me

Great Grains (#211H) Duration: 26:46 STEREO TVG

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies. Recipe: - Breakfast grain bowl with quinoa, steel cut oats and chia - Sorghum salad with cucumber, cilantro and cumin - 3-Ingredient popcorn with parsley and parmesan - Chickpea and farro stew.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 28, 2018 -- 8:00am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.