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Upcoming Broadcasts:

Beauty Food (#202H) Duration: 26:46 STEREO TVG

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipe: Snap pea, tomato and watermelon salad with feta - Green tea-poached salmon with Asian slaw - 3-Ingredient curry yogurt dip - Chai-spiced fruit compote.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jun 22, 2018 -- 8:00am

Say Yes to Chocolate (#102H) Duration: 26:46 STEREO TVG

The key to having chocolate in your life in a manageable way is to go for quality over quantity. In this episode, Ellie visits the Chocolate Expo and demonstrates how to incorporate the joys of chocolate into everyday menus, clarifying how to take advantage of its health benefits. Recipes: Fig & ginger truffles; Double-chocolate waffles a la mode; Mocha java smoothie. 3 Ingredient Recipe: Basic hot chocolate with mix-ins: vanilla extract, ginger, mint extract, chili, cinnamon, chocolate shavings.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jun 25, 2018 -- 8:00am Remind me

Satisfying + Complete, with Or Without Meat (#203H) Duration: 26:46 STEREO TVG

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jun 29, 2018 -- 8:00am Remind me

How to Fish (#208H) Duration: 26:46 STEREO TVG

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jul 1, 2018 -- 6:00am Remind me

Carbo-diem (#103H) Duration: 26:46 STEREO TVG

Carbophobia has run rampant, leaving countless unhappy people in its wake... the carbophobes and the people who love them. Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken; Mushrooms and spinach, basil pesto with spaghetti squash. 3 Ingredient Recipe: Quinoa pilaf.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 2, 2018 -- 8:00am Remind me

Big Flavor, Less Salt (#204H) Duration: 26:46 STEREO TVG

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 6, 2018 -- 8:00am Remind me

Unboring Salads (#209H) Duration: 26:46 STEREO TVG

On the menu, desserts with a one-two punch-- they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipe: - Honey yogurt tart with graham cracker crust - Blackberry sage ice pops - 3- Ingredient chocolate almond bark with cherries - Pear brown betty.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jul 8, 2018 -- 6:00am Remind me

Cheese-Crazy Daddy (#104H) Duration: 26:46 STEREO TVG

We all love cheese - who doesn't? But there can be too much of a good thing. Ellie answers an SOS from a home where cheese has completely taken over the menu. Ellie, a self-proclaimed cheesehead herself, shows how to keep from going overboard with cheese and instead utilize its best assets - its great flavor and health benefits. Recipes: Skillet mac and cheese; Parmesan-crusted chicken breast ; Pan-steamed broccoli with lemon, garlic and parsley.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 9, 2018 -- 8:00am Remind me

Raw Vs. Cooked (#205H) Duration: 26:46 STEREO TVG

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipe: - Go-to gazpacho - 3-Ingredient tomato sauce - Wok-charred lettuce and spinach noodle stir-fry with shrimp - Zucchini carpaccio salad.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 13, 2018 -- 8:00am Remind me

One Basket, One Week, Zero Waste (#210H) Duration: 26:46 STEREO TVG

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: - 3- Ingredient grilled corn with lime and basil - Tender green salad with strawberries, cucumber and basil - Cod with kale and chorizo in broth - Savory carrot-cashew soup.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jul 15, 2018 -- 6:00am Remind me

No Brainer Breakfasts (#105H) Duration: 26:46 STEREO TVG

Ellie tackles the challenge we all face every day--what's for breakfast, especially in a busy household when everyone is out the door like a pool ball break. She helps out Mary, a mom and an elite athlete and coach, who literally hits the ground running each morning. Recipes: Make-ahead mini frittatas with leeks and asparagus; Morning glory baked oatmeal; Peanut butter and grapes wrap; Avocado toast with egg.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 16, 2018 -- 8:00am Remind me

Better Brunch (#206H) Duration: 26:46 STEREO TVG

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipe: - Eggs Florentine in tomato cups - Breakfast strada primavera - 3-Ingredient Brussel sprout hash with egg - Pumpkin cranberry waffles.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 20, 2018 -- 8:00am Remind me

Great Grains (#211H) Duration: 26:46 STEREO TVG

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies. Recipe: - Breakfast grain bowl with quinoa, steel cut oats and chia - Sorghum salad with cucumber, cilantro and cumin - 3-Ingredient popcorn with parsley and parmesan - Chickpea and farro stew.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jul 22, 2018 -- 6:00am Remind me

Office Food Overhaul (#106H) Duration: 26:46 STEREO TVG

Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back. Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 23, 2018 -- 8:00am Remind me

Snack Attack (#207H) Duration: 26:46 STEREO TVG

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipe: - Nutty oatmeal bars - Spring cottage peas with basil - Hummus with cumin-roasted carrots - 3-Ingredient chocolate grape banana skewers.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 27, 2018 -- 8:00am Remind me

Desserts with Benefits (#212H) Duration: 26:46 STEREO TVG

Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses. Recipe: - Spinach salad with roasted squash, roasted grapes and pumpkin seeds - Green salad with chicken and buttermilk dressing - Cauliflower tabbouleh - 3-Ingredient pickled red onions.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jul 29, 2018 -- 6:00am Remind me

The Goods On Gluten-Free (#107H) Duration: 26:46 STEREO TVG

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone. Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme. 3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 30, 2018 -- 8:00am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status
    • 6/04/18: KQET Signal Loss

      KQET (DT25.1, 25.2 & 25.3) was unable to transmit from late Saturday 6/02 through early Monday 6/04 due to a break in the third party fiber feed somewhere between KQED’s Master Control room in San Francisco and the uplink reception point at California State University Monterey Bay. The break was found and fixed shortly after … Continue reading 6/04/18: KQET Signal Loss

    • DIRECTV KQED Plus 54 HD Issue

      We are experiencing a technical issue with DIRECTV which has affected our broadcast in High Definition.  We appreciate your patience, and for watching KQED Public Television!

    • KQED World Technical Issue

      UPDATE: The technical issue that we were experiencing has been resolved. KQED WORLD has now resumed regularly scheduled programming. Please find a discrepancy report below. 13:00-13:32 ET Secrets of the Dead #1602: Van Gogh’s Ear 13:32 ET: Regularly scheduled programming resumes ***Due to a technical issue, KQED WORLD will be airing evergreen programming (Secrets of … Continue reading KQED World Technical Issue

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.