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Upcoming Broadcasts:

Weight Loss: Slenderize Your Waist (#911H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Fri, Jan 17, 2020 -- 7:30am

Weight Loss: Ab & Waist Strengthening (All Standing) (#907H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Sun, Jan 19, 2020 -- 6:30am Remind me

Weight Loss: Arm Slenderizing (All Standing) (#912H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Mon, Jan 20, 2020 -- 7:30am Remind me
  • KQED Plus: Sun, Jan 26, 2020 -- 6:30am Remind me

Weight Loss: Strengthen Spine & Improve Posture (#913H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Tue, Jan 21, 2020 -- 7:30am Remind me

Pain Relief: Calf & Knee Strengthening (#914H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Wed, Jan 22, 2020 -- 7:30am Remind me

Weight Loss: for Legs & Arms (#915H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Thu, Jan 23, 2020 -- 7:30am Remind me

Pain Relief: Focusing On Hips (#916H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Fri, Jan 24, 2020 -- 7:30am Remind me

Weight Loss: Increase Your Range of Motion (#917H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Mon, Jan 27, 2020 -- 7:30am Remind me
  • KQED Plus: Sun, Feb 2, 2020 -- 6:30am Remind me

Weight Loss: Hip Strengthening (#918H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Tue, Jan 28, 2020 -- 7:30am Remind me

Weight Loss: Full Body Toning (#919H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Wed, Jan 29, 2020 -- 7:30am Remind me

Weight Loss: Back Strengthening (All Standing) (#920H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Thu, Jan 30, 2020 -- 7:30am Remind me

Pain Relief: Spine Strength & Flexibility (All Standing) (#921H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Fri, Jan 31, 2020 -- 7:30am Remind me

Weight Loss: Slenderize The Saddle Bags (#922H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 3, 2020 -- 7:30am Remind me
  • KQED Plus: Sun, Feb 9, 2020 -- 6:30am Remind me

Weight Loss: Leg Slenderizers (#923H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 4, 2020 -- 7:30am Remind me

Weight Loss: Full Body Workout (All Standing) (#924H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 5, 2020 -- 7:30am Remind me

Weight Loss: Strengthen Your Hamstrings (#925H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 6, 2020 -- 7:30am Remind me

Pain Relief: Pain Prevention (#926H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 7, 2020 -- 7:30am Remind me

Weight Loss: Full Body Strengthening (All Standing) (#927H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 10, 2020 -- 7:30am Remind me

Pain Relief: Hip Stretches (#928H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 11, 2020 -- 7:30am Remind me

Weight Loss: Hips, Knees & Foot Workout (#929H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 12, 2020 -- 7:30am Remind me

Pain Relief: Frozen Shoulder (All Standing) (#930H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 13, 2020 -- 7:30am Remind me

Waist Slenderizing Workout (#1001H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 14, 2020 -- 7:30am Remind me

Bone Strengthening Workout (#1002H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 17, 2020 -- 7:30am Remind me
  • KQED Plus: Sun, Feb 23, 2020 -- 6:30am Remind me

Spine Stretch for Posture Workout (#1003H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 18, 2020 -- 7:30am Remind me

Slenderize and Strengthen Your Legs (#1004H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 19, 2020 -- 7:30am Remind me

Improve Your Posture (#1005H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 20, 2020 -- 7:30am Remind me

Anti Aging Workout (#1006H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 21, 2020 -- 7:30am Remind me

Power Up Your Legs (#1007H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 24, 2020 -- 7:30am Remind me

Triceps and Arms (#1008H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 25, 2020 -- 7:30am Remind me

Stress Release Workout (#1009H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 26, 2020 -- 7:30am Remind me

Zero Impact Cardio (#1010H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 27, 2020 -- 7:30am Remind me

Prevention of Hand and Finger Arthritis (#1011H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 28, 2020 -- 7:30am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status

    To view previous issues and how they were resolved, go to our TV Technical Issues page.

    KQED DTV Channels

    KQED 9, KQET

    KQED 9 / KQET

    Channels 9.1, 54.2, 25.1
    XFINITY 9 and HD 709
    Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
    Outstanding PBS programming, KQED original productions, and more.

    All HD programs

    KQED Plus, KQET

    KQED Plus / KQEH

    Channels 54.1, 9.2, 25.2
    XFINITY 10 and HD 710
    Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
    KQED Plus, formerly KTEH.
    Unique programs including the best British dramas, mysteries, and comedies.

    PBS Kids

    PBS Kids

    Channel 54.4, 25.4, and 9.4
    XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
    Wave: Channel # may vary.
    Quality children's programming. Live streaming 24/7 at pbskids.org.

    KQED World

    KQED World

    Channel 9.3, 54.3 and 25.3
    XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
    Wave: Channel # may vary.
    Thought-provoking television — public affairs, local and world events, nature, history, and science.