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"content": "\u003cp style=\"font-weight: 400\">\u003cem>Keith Barlow shares how tension and release are a natural part of life.\u003c/em>\u003c/p>\n\u003cp>Tension and release are universal in the human experience.\u003c/p>\n\u003cp style=\"font-weight: 400\">Take in a deep breath, hold it as long as you can — that’s tension. When the stress in your chest becomes too much, let it out — that’s release. The more stressful the tension, the more welcome the release.\u003c/p>\n\u003cp style=\"font-weight: 400\">Musical tension is an increasing sense of distress from changes in harmonics and cadence and such. As that tension builds, there is a feeling that a musical resolution will ensue and when it does, that’s release. This tension and release are key to making the music more interesting.\u003c/p>\n\u003cp style=\"font-weight: 400\">Tension and release are in literature, too, where the protagonist has some dramatic conflict for 200 pages, and then prevails in the end. There are exams in school, where you study and memorize and cram and fret and eventually take the test, to find release when you finally lay your pencil aside. There is a certain promise of release after tension.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp style=\"font-weight: 400\">Tensions and releases are also a familiar part of the human condition. We live the daily cycle of wakeful activity and then sleep. Another example is the nine months of pregnancy and the resulting delivery of a child. And we adjust to the changing of the seasons every three months. And then there is the ultimate, overarching and inevitable tension and release that we call life and death.\u003c/p>\n\u003cp style=\"font-weight: 400\">Release after tension is the natural order of things, but it isn’t guaranteed. Who hasn’t sat to the end of [Alfred] Hitchcock’s “The Birds\u003cem>“\u003c/em> and felt an unrelenting, unresolved unease as Mitch and his passengers drive off in search of a hospital — the antagonists looming over them, seeming poised to attack yet again. I see unresolved tension as a cause — or maybe even a definition — of anxiety.\u003c/p>\n\u003cp style=\"font-weight: 400\">The philosopher [Friedrich] Nietzsche said, “What doesn’t kill me, makes me stronger.” In other words, even if a release doesn’t ensue from your tension, you’ll nonetheless be better conditioned to handle tension when it comes at you again.\u003c/p>\n\u003cp style=\"font-weight: 400\">Tension and release. Tension…and release. Tension…and…\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With a Perspective, I’m Keith Barlow.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Keith Barlow is an IT professional in the East Bay. His tensions and releases are mostly balanced.\u003c/em>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp style=\"font-weight: 400\">Tensions and releases are also a familiar part of the human condition. We live the daily cycle of wakeful activity and then sleep. Another example is the nine months of pregnancy and the resulting delivery of a child. And we adjust to the changing of the seasons every three months. And then there is the ultimate, overarching and inevitable tension and release that we call life and death.\u003c/p>\n\u003cp style=\"font-weight: 400\">Release after tension is the natural order of things, but it isn’t guaranteed. Who hasn’t sat to the end of [Alfred] Hitchcock’s “The Birds\u003cem>“\u003c/em> and felt an unrelenting, unresolved unease as Mitch and his passengers drive off in search of a hospital — the antagonists looming over them, seeming poised to attack yet again. I see unresolved tension as a cause — or maybe even a definition — of anxiety.\u003c/p>\n\u003cp style=\"font-weight: 400\">The philosopher [Friedrich] Nietzsche said, “What doesn’t kill me, makes me stronger.” In other words, even if a release doesn’t ensue from your tension, you’ll nonetheless be better conditioned to handle tension when it comes at you again.\u003c/p>\n\u003cp style=\"font-weight: 400\">Tension and release. Tension…and release. Tension…and…\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With a Perspective, I’m Keith Barlow.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Keith Barlow is an IT professional in the East Bay. His tensions and releases are mostly balanced.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003cem>Gloria Saltzman shares how she will make her New Year’s resolutions.\u003c/em>\u003c/p>\n\u003cp>Imagine the pressure. January 1 is arriving very soon and with it comes the question, “What New Year’s resolutions are you making?”\u003c/p>\n\u003cp>As an observant Jew, not only do I have a New Year’s celebration on December 31, but also on the Jewish new year of Rosh Hashanah, which is based on the lunar calendar. This means that in September, I, along with Jewish people all over the globe, will ask myself to confront the parts of myself that I know are less than perfect and attempt to fix these flaws.\u003c/p>\n\u003cp>As an American, I go through the same ritual of deciding what parts of myself to keep and what to erase come January as people across the world celebrate another chance for a renewed self.\u003c/p>\n\u003cp>Many people avoid this task by admitting that they do not make New Year’s resolutions. I doubt that all of those people don’t make attempts to be better human beings. In my opinion, what’s important to realize is that the art of improving oneself is not a process that has a beginning and an end. Rather, it’s a lifelong pursuit that’s composed of an accumulation of experiences and knowledge one reaps with age.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Now, as I find myself in a later stage in life, I know myself better. I know where I am comfortable and where I am not. My negative patterns in relationships are more predictable and sometimes I can take a detour and avoid them. At other times though, I can’t seem to take a different route.\u003c/p>\n\u003cp>Yet, with age comes more self-compassion and self-forgiveness, so that even if I don’t reach my goals of fine tuning myself, I can always take a deep breath and try again.\u003c/p>\n\u003cp>My offer to you dear listener is to find what you love in your life and whatever that is, do more of it. Happy New Year! With a Perspective, I’m Gloria Saltzman.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Gloria Saltzman is a psychotherapist who lives with her husband in San Francisco. She practices piano and writes as much as she can. She enjoys spending time with her friends and family and is delighted by her two grandchildren.\u003c/em>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cem>Gloria Saltzman shares how she will make her New Year’s resolutions.\u003c/em>\u003c/p>\n\u003cp>Imagine the pressure. January 1 is arriving very soon and with it comes the question, “What New Year’s resolutions are you making?”\u003c/p>\n\u003cp>As an observant Jew, not only do I have a New Year’s celebration on December 31, but also on the Jewish new year of Rosh Hashanah, which is based on the lunar calendar. This means that in September, I, along with Jewish people all over the globe, will ask myself to confront the parts of myself that I know are less than perfect and attempt to fix these flaws.\u003c/p>\n\u003cp>As an American, I go through the same ritual of deciding what parts of myself to keep and what to erase come January as people across the world celebrate another chance for a renewed self.\u003c/p>\n\u003cp>Many people avoid this task by admitting that they do not make New Year’s resolutions. I doubt that all of those people don’t make attempts to be better human beings. In my opinion, what’s important to realize is that the art of improving oneself is not a process that has a beginning and an end. Rather, it’s a lifelong pursuit that’s composed of an accumulation of experiences and knowledge one reaps with age.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Now, as I find myself in a later stage in life, I know myself better. I know where I am comfortable and where I am not. My negative patterns in relationships are more predictable and sometimes I can take a detour and avoid them. At other times though, I can’t seem to take a different route.\u003c/p>\n\u003cp>Yet, with age comes more self-compassion and self-forgiveness, so that even if I don’t reach my goals of fine tuning myself, I can always take a deep breath and try again.\u003c/p>\n\u003cp>My offer to you dear listener is to find what you love in your life and whatever that is, do more of it. Happy New Year! With a Perspective, I’m Gloria Saltzman.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Gloria Saltzman is a psychotherapist who lives with her husband in San Francisco. She practices piano and writes as much as she can. She enjoys spending time with her friends and family and is delighted by her two grandchildren.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003cem>Steve Sandoval \u003cspan style=\"font-weight: 400\">discusses the importance of his cultural identity through reflection and how his relationship with his family has changed.\u003c/span>\u003c/em>\u003c/p>\n\u003cp>Language is the way our ancestors communicate with each other. My dad’s side of the family is Mexican, which is the side I always visited with. When they spoke, I would be immersed in a world of a language that I couldn’t comprehend in the slightest. I would always stare off into the wall and daydream when my dad and my aunts would talk with each other.\u003c/p>\n\u003cp>Then, I would snap back to reality when one of my aunts would ask the same question: “Why don’t you speak Spanish or understand Spanish?” I would always shrug off the question or laugh it off, but whenever I was asked this question, I felt more disassociated with my culture and weighed down by guilt.\u003c/p>\n\u003cp>Even though my last name is Sandoval, I felt like when I shrugged off the roots of my ancestors, they would see me drifting away from those who came before me, and would shame them of the lineage they left behind.\u003c/p>\n\u003cp>My ancestors fought hard so that I could be where I am today. For many years, I was the outcast of my family who never tried putting effort into the language that they spoke daily while they had to learn a whole new language just to speak to me. But when I got older, I realized the importance of my cultural identity and how it makes up who we are, and how we perceive ourselves.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>I slowly started to get motivated to learn more about the roots of my heritage and to finally learn enough Spanish to converse with my aunts, and more importantly, my ancestors’ language. Learning about my heritage allowed those shards of my culture I thought were shattered to be put together to make me who I am today. I have pride in my cultural identity. With a Perspective, I am Steve Sandoval.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">Steve Sandoval is a student at Middle College High School. His piece was produced with a free curriculum from \u003c/span>\u003ca href=\"http://youthmedia.kqed.org/\">\u003cspan style=\"font-weight: 400\">KQED Youth Media Challenge.\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> Hear more stories like this one at \u003c/span>\u003ca href=\"http://kqed.org/youthtakeover\">\u003cspan style=\"font-weight: 400\">KQED.org/youthtakeover\u003c/span>\u003c/a>.\u003c/em>\u003c/p>\n\n",
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"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
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"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
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"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
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"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
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"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
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"possible": {
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"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
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"pri-the-world": {
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"radiolab": {
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"reveal": {
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},
"rightnowish": {
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"title": "Rightnowish",
"tagline": "Art is where you find it",
"info": "Rightnowish digs into life in the Bay Area right now… ish. Journalist Pendarvis Harshaw takes us to galleries painted on the sides of liquor stores in West Oakland. We'll dance in warehouses in the Bayview, make smoothies with kids in South Berkeley, and listen to classical music in a 1984 Cutlass Supreme in Richmond. Every week, Pen talks to movers and shakers about how the Bay Area shapes what they create, and how they shape the place we call home.",
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},
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"info": "Science Friday is a weekly science talk show, broadcast live over public radio stations nationwide. Each week, the show focuses on science topics that are in the news and tries to bring an educated, balanced discussion to bear on the scientific issues at hand. Panels of expert guests join host Ira Flatow, a veteran science journalist, to discuss science and to take questions from listeners during the call-in portion of the program.",
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"snap-judgment": {
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"title": "Snap Judgment",
"tagline": "Real stories with killer beats",
"info": "The Snap Judgment radio show and podcast mixes real stories with killer beats to produce cinematic, dramatic radio. Snap's musical brand of storytelling dares listeners to see the world through the eyes of another. This is storytelling... with a BEAT!! Snap first aired on public radio stations nationwide in July 2010. Today, Snap Judgment airs on over 450 public radio stations and is brought to the airwaves by KQED & PRX.",
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