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"content": "\u003cp>http://www.kqed.org/.stream/anon/radio/quest/2011/11/2011-11-07-quest.mp3\u003c/p>\n\u003cfigure id=\"attachment_26844\" class=\"wp-caption alignleft\" style=\"max-width: 640px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/schuler_2.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/schuler_2.jpg\" alt=\"\" title=\"schuler_2\" width=\"640\" height=\"360\" class=\"size-full wp-image-26844\" srcset=\"https://ww2.kqed.org/app/uploads/sites/39/2011/11/schuler_2.jpg 640w, https://ww2.kqed.org/app/uploads/sites/39/2011/11/schuler_2-400x225.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Carl Schuler is one of 10,000 vets to have donated blood samples to the Million Veteran Program.\u003c/figcaption>\u003c/figure>\n\u003cp>Every year, on Veterans Day, we hear stories about bravery on the battlefield, or the challenges returning veterans face.\u003c/p>\n\u003cp>This story is about a different type of military service: It’s \u003ca href=\"http://www.research.va.gov/mvp/\">a project\u003c/a> where veterans help scientists learn more about conditions like cancer and post-traumatic stress disorder.\u003c/p>\n\u003cp>It's what brought Carl Schuler to the VA Medical Center in Palo Alto one sunny October morning. \u003c/p>\n\u003cp>Schuler served in the military for ten years, completing two tours in Iraq. The second tour was in Fallujah, where he oversaw a batallion of 18 soldiers. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>What haunts him about his time in Iraq is the fact that he came home largely unscathed. That was not the case for his best friend, who was badly injured by an IED. \u003c/p>\n\u003cp>\"You start thinking, well, how fair is that?\" says Schuler. \"Here's my friend, 88 percent burned, two people in his battalion killed. And here I am in a similar situation and we're all OK. It's a tough thing to deal with.\"\u003c/p>\n\u003cp>Back in the States, Schuler struggled with problems that will sound familiar to a lot of returning vets. He's had to tame his road rage. And sometimes, he can be a bit withdrawn.\u003c/p>\n\u003cp>What's gotten him through this is helping other returning soldiers. He is now a fellow for a group called \u003ca href=\"http://www.missioncontinues.org/\">The Mission Continues\u003c/a>. His placement is with a group called \u003ca href=\"https://app01.usatogether.org/\">USA Together\u003c/a>, counseling Bay Area vets who are having financial problems.\u003c/p>\n\u003cp>It’s that same impulse -- to help vets – that brought him down to the VA Medical Center in Palo Alto on a recent morning. \u003c/p>\n\u003cp>Schuler came to take part in something called the \u003ca href=\"http://www.research.va.gov/mvp/\">Million Veterans Program\u003c/a>, or MVP. It is a project to build the largest database of medical information in the world, with both medical histories and blood samples from one million US vets. The Medical Center in Palo Alto is one of 33 VA hospitals across the country taking part, with the ultimate goal of making participation available to all veterans enrolled in the VA healthcare system. The recruitment will last between five and seven years. In 2012 alone, the program is projected to cost $19.8 million. \u003c/p>\n\u003cp>What makes this program possible is something that puts the VA well ahead of the curve, when it comes to health care: electronic medical records.\u003c/p>\n\u003cp>At a time when virtually every other sector of the economy has gone online, medicine has lagged behind. Most American doctors still carry paper files when they go into see a patient. Less than a third of hospitals have digitized records.\u003c/p>\n\u003cp>But VA abounds in electronic data, says the VA’s Dr. Jennifer Hoblyn. She says in addition to clinical records of its 8.6 million patients, the VA also has annual assessments that it uses to track patients, including evaluations of depression, PTSD, alcoholic substances, traumatic brain injury, and other conditions. All of the information is digitized and available to VA doctors. \u003c/p>\n\u003cp>\"It's an amazing medical record,\" says Hoblyn, \"and it stretches back 25 years.\" \u003c/p>\n\u003cp>Now, the VA wants to pair that information -- detached from individual names -- with anonymous blood samples from a million vets. It would be the biggest medical database in the world.\u003c/p>\n\u003cp>That's an exciting prospect for people like Robert Hiatt, who chairs the Department of Epidemiology and Biostatisticsis at UCSF.\u003c/p>\n\u003cp>Hiatt says when he started out in his field, researchers would send staff with clipboards from doctor’s office to doctor’s office, pulling folders from shelves and manually tallying up the data.\u003c/p>\n\u003cp>Electronic databases have made this type of research vastly faster and more powerful. A massive database like what the VA is building would allow Hiatt to compare thousands of anonymous medical records with just a few keystrokes. \u003c/p>\n\u003cp>It would help him and other researchers look for genetic explanations to the mystery of why some people get sick with diseases like lung cancer, and others don't. \u003c/p>\n\u003cp>\"We know smoking leads to lung cancer, but not everyone who smokes gets lung cancer,\" says Hiatt. \"And some people who get lung cancer don't smoke. Is that because of some genetic predisposition? Or some large genetic protective effect?\"\u003c/p>\n\u003cp>Those types of questions are common in epidemiology, as well as in drug development, where researchers try and understand why some drugs work for some people, but not others.\u003c/p>\n\u003cp>At the VA, one major focus of research is on PTSD, which is relatively common, but hard to predict. Some soldiers suffer terribly. Others don't. To understand why, you need to look for patterns, across large numbers of vets.\u003c/p>\n\u003cp>Joel Kupersmith, the VA's Chief Research and Development Officer, says the MVP will allow VA researchers to compare the genes of people who have PTSD with others who don't. They’ll also take environmental factors into consideration: Where a vet lives, what other conditions he or she has, what he or she might have been exposed to in the service. \u003c/p>\n\u003cp>\"It gets to be very complicated,\" says Kupersmith, \"and you need large numbers to sort it out.\"\u003c/p>\n\u003cp>It's a bit like an impressionist painting that only comes into focus when you stand far away from it. The more data, says UCSF’s Robert Hiatt, the stronger your conclusions.\u003c/p>\n\u003cp>\"Big numbers are important because effects are small. In order to see effects and have some confidence in them, you need large numbers.\" \u003c/p>\n\u003cp>Recently, the Million Veteran Project signed on its ten thousandth participant. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/Flier.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/Flier-300x169.jpg\" alt=\"\" title=\"Flier\" width=\"300\" height=\"169\" class=\"alignleft size-thumbnail wp-image-26846\">\u003c/a>\u003c/p>\n\u003cp>The VA's Kupersmith believes that in 18 months they’ll pass the half-million mark. That would put them well ahead of the other medical databases currently available to researchers, including \u003ca href=\"http://www.dor.kaiser.org/external/DORExternal/rpgeh/index.aspx\">Kaiser Permanete's biobank\u003c/a>, which includes anonymous saliva samples -- containing DNA -- from 170,000 Kaiser patients, and is aiming for 500,000 participants. \u003c/p>\n\u003cp>To reach its goal, VA staff will have to convince hundreds of thousands of veterans to come in and donate blood. They'll also have to reassure them that the information will be kept private.\u003c/p>\n\u003cp>\"The info is totally de-identified,\" says the VA's Jennifer Hoblyn. \"Each sample gets a unique study info number. So actually it won’t be connected with your name whatsoever.\"\u003c/p>\n\u003cp>Schuler says he knows this information isn't likely to improve his own health, or even that of the soldiers he served with. But he considers it an extension of his work to help other vets, \"another piece of the puzzle,\" he says.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>It's a way to continue his service, even now that he's back home.\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>What haunts him about his time in Iraq is the fact that he came home largely unscathed. That was not the case for his best friend, who was badly injured by an IED. \u003c/p>\n\u003cp>\"You start thinking, well, how fair is that?\" says Schuler. \"Here's my friend, 88 percent burned, two people in his battalion killed. And here I am in a similar situation and we're all OK. It's a tough thing to deal with.\"\u003c/p>\n\u003cp>Back in the States, Schuler struggled with problems that will sound familiar to a lot of returning vets. He's had to tame his road rage. And sometimes, he can be a bit withdrawn.\u003c/p>\n\u003cp>What's gotten him through this is helping other returning soldiers. He is now a fellow for a group called \u003ca href=\"http://www.missioncontinues.org/\">The Mission Continues\u003c/a>. His placement is with a group called \u003ca href=\"https://app01.usatogether.org/\">USA Together\u003c/a>, counseling Bay Area vets who are having financial problems.\u003c/p>\n\u003cp>It’s that same impulse -- to help vets – that brought him down to the VA Medical Center in Palo Alto on a recent morning. \u003c/p>\n\u003cp>Schuler came to take part in something called the \u003ca href=\"http://www.research.va.gov/mvp/\">Million Veterans Program\u003c/a>, or MVP. It is a project to build the largest database of medical information in the world, with both medical histories and blood samples from one million US vets. The Medical Center in Palo Alto is one of 33 VA hospitals across the country taking part, with the ultimate goal of making participation available to all veterans enrolled in the VA healthcare system. The recruitment will last between five and seven years. In 2012 alone, the program is projected to cost $19.8 million. \u003c/p>\n\u003cp>What makes this program possible is something that puts the VA well ahead of the curve, when it comes to health care: electronic medical records.\u003c/p>\n\u003cp>At a time when virtually every other sector of the economy has gone online, medicine has lagged behind. Most American doctors still carry paper files when they go into see a patient. Less than a third of hospitals have digitized records.\u003c/p>\n\u003cp>But VA abounds in electronic data, says the VA’s Dr. Jennifer Hoblyn. She says in addition to clinical records of its 8.6 million patients, the VA also has annual assessments that it uses to track patients, including evaluations of depression, PTSD, alcoholic substances, traumatic brain injury, and other conditions. All of the information is digitized and available to VA doctors. \u003c/p>\n\u003cp>\"It's an amazing medical record,\" says Hoblyn, \"and it stretches back 25 years.\" \u003c/p>\n\u003cp>Now, the VA wants to pair that information -- detached from individual names -- with anonymous blood samples from a million vets. It would be the biggest medical database in the world.\u003c/p>\n\u003cp>That's an exciting prospect for people like Robert Hiatt, who chairs the Department of Epidemiology and Biostatisticsis at UCSF.\u003c/p>\n\u003cp>Hiatt says when he started out in his field, researchers would send staff with clipboards from doctor’s office to doctor’s office, pulling folders from shelves and manually tallying up the data.\u003c/p>\n\u003cp>Electronic databases have made this type of research vastly faster and more powerful. A massive database like what the VA is building would allow Hiatt to compare thousands of anonymous medical records with just a few keystrokes. \u003c/p>\n\u003cp>It would help him and other researchers look for genetic explanations to the mystery of why some people get sick with diseases like lung cancer, and others don't. \u003c/p>\n\u003cp>\"We know smoking leads to lung cancer, but not everyone who smokes gets lung cancer,\" says Hiatt. \"And some people who get lung cancer don't smoke. Is that because of some genetic predisposition? Or some large genetic protective effect?\"\u003c/p>\n\u003cp>Those types of questions are common in epidemiology, as well as in drug development, where researchers try and understand why some drugs work for some people, but not others.\u003c/p>\n\u003cp>At the VA, one major focus of research is on PTSD, which is relatively common, but hard to predict. Some soldiers suffer terribly. Others don't. To understand why, you need to look for patterns, across large numbers of vets.\u003c/p>\n\u003cp>Joel Kupersmith, the VA's Chief Research and Development Officer, says the MVP will allow VA researchers to compare the genes of people who have PTSD with others who don't. They’ll also take environmental factors into consideration: Where a vet lives, what other conditions he or she has, what he or she might have been exposed to in the service. \u003c/p>\n\u003cp>\"It gets to be very complicated,\" says Kupersmith, \"and you need large numbers to sort it out.\"\u003c/p>\n\u003cp>It's a bit like an impressionist painting that only comes into focus when you stand far away from it. The more data, says UCSF’s Robert Hiatt, the stronger your conclusions.\u003c/p>\n\u003cp>\"Big numbers are important because effects are small. In order to see effects and have some confidence in them, you need large numbers.\" \u003c/p>\n\u003cp>Recently, the Million Veteran Project signed on its ten thousandth participant. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/Flier.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/11/Flier-300x169.jpg\" alt=\"\" title=\"Flier\" width=\"300\" height=\"169\" class=\"alignleft size-thumbnail wp-image-26846\">\u003c/a>\u003c/p>\n\u003cp>The VA's Kupersmith believes that in 18 months they’ll pass the half-million mark. That would put them well ahead of the other medical databases currently available to researchers, including \u003ca href=\"http://www.dor.kaiser.org/external/DORExternal/rpgeh/index.aspx\">Kaiser Permanete's biobank\u003c/a>, which includes anonymous saliva samples -- containing DNA -- from 170,000 Kaiser patients, and is aiming for 500,000 participants. \u003c/p>\n\u003cp>To reach its goal, VA staff will have to convince hundreds of thousands of veterans to come in and donate blood. They'll also have to reassure them that the information will be kept private.\u003c/p>\n\u003cp>\"The info is totally de-identified,\" says the VA's Jennifer Hoblyn. \"Each sample gets a unique study info number. So actually it won’t be connected with your name whatsoever.\"\u003c/p>\n\u003cp>Schuler says he knows this information isn't likely to improve his own health, or even that of the soldiers he served with. But he considers it an extension of his work to help other vets, \"another piece of the puzzle,\" he says.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>It's a way to continue his service, even now that he's back home.\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/10/vitamin-E.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/10/vitamin-E-253x169.jpg\" alt=\"\" title=\"vitamin E\" width=\"253\" height=\"169\" class=\"size-thumbnail wp-image-25917\">\u003c/a>\u003c/p>\n\u003cp>A clinical trial testing the effects of vitamin E and selenium supplementation on prostate cancer shows a statistically significant increase in cancer risk with vitamin E supplementation, according to the latest analysis.\u003c/p>\n\u003cp>The Selenium and Vitamin E Cancer Prevention Trial (SELECT) was started in 2001 with \u003ca href=\"http://www.cancer.gov/newscenter/pressreleases/2001/select\">much enthusiasm\u003c/a> and was funded by the National Cancer Institute. Two previous cancer trials (for other forms of the disease) had suggested that people who supplemented with vitamin E and selenium had reduced risk of prostate cancer. This was the first trial designed to specifically test the benefits of these nutrients on prostate cancer, either alone or when administered together.\u003c/p>\n\u003cp>There were four conditions in the trial. In one condition participants were given a pill of 400 IU of vitamin E (oil based capsules) and another pill of 200 mg selenium (pressed tablets) to take daily. In another condition men were given the vitamin E pill and a placebo pill that looked like selenium. In the third condition participants were given the real selenium pill and a placebo that looked like vitamin E. And in the final condition both pills were placebo.\u003c/p>\n\u003cp>Researchers hoped they could achieve a 25% reduction in prostate cancer risk with vitamin E or selenium, but in 2008 researchers detected slightly more prostate cancer in men who were taking the vitamin E supplement alone. Though at that time the increase was not significant, the Data and Safety Monitoring Committee terminated the trial since it was obvious that the 25% reduction would not be met.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The latest analysis included 18 months of follow-up on those who had participated in the trial. The new data showed that men who were taking the vitamin E supplement had a 17% increase in prostate cancer risk compared to those taking placebo, and the increase has reached statistical significance. Men taking selenium alone or vitamin E and selenium together also had higher incidence of prostate cancer, though the results did not achieve statistical significance and could be due to chance.\u003c/p>\n\u003cp>Importantly, the vitamin E dosage of the SELECT trial was particularly high at 400 IU. The current US \u003ca href=\"http://ods.od.nih.gov/factsheets/vitamine\">Recommended Daily Allowance (RDA) for vitamin E\u003c/a> is only 22.4 IU, and the previous trial that showed a benefit of vitamin E for prostate cancer risk used only 50 IU. A typical multivitamin has closer to 30 IU of vitamin E, though vitamin E only supplements can often contain more than 100 IU. \u003c/p>\n\u003cp>Based on the current findings, vitamin E only supplements would not be recommended, particularly for men.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Click here for more info on the \u003ca href=\"http://www.cancer.gov/newscenter/qa/2008/selectqa\">SELECT trial\u003c/a>.\u003c/p>\n\n",
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"content": "\u003cp>\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/09/smoking.jpg\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/09/smoking-300x169.jpg\" alt=\"\" title=\"smoking\" width=\"300\" height=\"169\" class=\"size-thumbnail wp-image-25528\">\u003c/a>\u003c/p>\n\u003cp>While most of us probably never considered the tobacco industry to be particularly good people, the latest report based on 13 million documents released since a court-ordered legal settlement in 1998 should disturb even the most optimistic of industry supporters.\u003c/p>\n\u003cp>Scientists at UCLA have examined millions of previously secret internal records from the tobacco industry looking for clues as to how they handled potential health concerns regarding cigarette smoke. From these documents, two previous reports revealed that the presence of the radioactive isotope polonium 210 in tobacco and its associated increase in lung cancer risk from smoking was common knowledge among top industry executives as early as 1964. These reports showed that tobacco companies not only failed to inform consumers of the risk of smoking, but also refused to take action to reduce the radioactive potential.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.universityofcalifornia.edu/news/article/26385\">latest study\u003c/a>, published this week in the journal \u003cem>Nicotine and Tobacco Research\u003c/em>, uncovered that the tobacco industry had detailed knowledge of the presence of radioactive substances as early as 1959.\u003c/p>\n\u003cp>According to the report, the authors were “surprised to discover the industry's scientists had actually made, as early as the 1960s, quantitative and realistic radiobiological calculations of the long-term radiation absorption dose of ionizing alpha particles and reached the conclusion that the alpha particles in cigarette smoke in promoting ‘cancerous growth’ in the lungs of smokers was ‘not an unlikely event’.” \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Amazingly, the tobacco industry was also aware of an acid washing process by which the radioactive potential of cigarette smoke could be dramatically reduced. Autopsies from smokers indicate that the majority of tumors occur where the alpha particles accumulate in the lungs. This acid wash technique is effective at removing the radioisotope from tobacco plants, and has the potential to significantly reduce cancer risk. \u003c/p>\n\u003cp>Though the industry frequently cited cost and environmental concerns for why they did not adopt the technique, the UCLA team found evidence that the industry was primarily worried that the technique would reduce the addictive potential of nicotine.\u003c/p>\n\u003cp>“The industry was concerned that the acid media would ionize the nicotine, making it more difficult to be absorbed into the brains of smokers and depriving them of that instant nicotine rush that fuels their addiction,” said Hrayr S. Karagueuzian, the first author of the study.\u003c/p>\n\u003cp>So not only was the industry aware that tobacco causes cancer, they intentionally hid this information from consumers and refused to take steps to reduce the danger because they wanted their customers to remain addicted to their product.\u003c/p>\n\u003cp>While this raises many frightening questions for consumers of any ingestible product (food industry, I’m looking in your direction), what bothers me most is the uncertainty over who will be held accountable for this crime.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>According to the report, polonium 210 is still present in all commercially available domestic and foreign cigarette brands.\u003c/p>\n\n",
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"content": "\u003cfigure id=\"attachment_24548\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/09/fat-kid.jpg\">\u003cimg class=\"size-thumbnail wp-image-24548\" title=\"Mr America\" src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/09/fat-kid-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Photo courtesy of {link url=\"http://www.flickr.com/photos/robadob/88894048/in/photostream/\"}robad0b{/link}\u003c/figcaption>\u003c/figure>\n\u003cp>UC Berkeley professor of journalism and hero of the \u003ca href=\"http://www.nybooks.com/articles/archives/2010/jun/10/food-movement-rising/\">\"food movement\"\u003c/a>, \u003ca href=\"http://michaelpollan.com/\">Michael Pollan\u003c/a>, says rising health care costs may be our biggest ally in getting positive change to the agriculture industry in Washington.\u003c/p>\n\u003cp>In his latest article titled, \"\u003ca href=\"http://www.thenation.com/article/163399/how-change-going-come-food-system\">How Change Is Going to Come in the Food System\u003c/a>\", published in \u003cem>The Nation\u003c/em>, Pollan argues that while a cultural revolution has taken place in American’s perception of what and why we eat, little real change has taken place at the level of policy.\u003c/p>\n\u003cp>“The food movement has discovered that persuading the media, and even the president, that you are right on the merits does not necessarily translate into change, not when the forces arrayed against change are so strong,” says Pollan.\u003c/p>\n\u003cp>However, the food movement can take a page from the fight against tobacco in recruiting a powerful ally: the insurance industry. With the passing of Obama’s \u003ca href=\"http://en.wikipedia.org/wiki/Patient_Protection_and_Affordable_Care_Act\">Patient Protection Act and Affordable Care Act\u003c/a>, insurance and government agencies can no longer neglect individuals with preventable, diet-related chronic diseases.\u003c/p>\n\u003cp>“No longer allowed to cherry-pick the patients they’re willing to cover, or to toss overboard people with chronic diseases, the insurance industry will soon find itself on the hook for the cost of the American diet too,” writes Pollan.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Until now local, grassroots movements to improve food economies haven’t been able to compete with the lobbying efforts of the largest industry in America. But “as soon as the healthcare industry begins to focus on the fact that the government is subsidizing precisely the sort of meal for which the industry (and the government) will have to pick up the long-term tab, eloquent advocates of food system reform will suddenly appear in the unlikeliest places—like the agriculture committees of Congress,\" writes Pollan.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Wouldn’t that be a welcome change in season.\u003c/p>\n\n",
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"content": "\u003cfigure id=\"attachment_23409\" class=\"wp-caption alignleft\" style=\"max-width: 300px\">\u003ca href=\"http://ww2.kqed.org/quest/2011/09/01/medical-meditation/at-the-feet-of-an-ancient-master/\" rel=\"attachment wp-att-23409\">\u003cimg src=\"http://ww2.kqed.org/quest/wp-content/uploads/sites/39/2011/08/At-the-Feet-of-an-Ancient-Master-300x169.jpg\" alt=\"\" title=\"At the Feet of an Ancient Master \" width=\"300\" height=\"169\" class=\"size-thumbnail wp-image-23409\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">At the Feet of an Ancient Master by Premasagar\u003c/figcaption>\u003c/figure>\n\u003cp>I have the pleasure of attending \u003ca href=\"http://www.booksmith.com/nightcircus\">Bookswap\u003c/a> at the \u003ca href=\"http://\">Booksmith\u003c/a> every other month. Its a meet and greet of the literary sort where we all introduce our favorite book, talk and then swap. At the end of each Bookswap, the Booksmith staff brings out advanced copies of books for guests to peruse. One cover caught my attention the last time I went – \u003cem>Transcendence\u003c/em> by \u003ca href=\"http://normanrosenthal.com/\">Norman E. Rosenthal. M.D.\u003c/a> – a book highlighting Transcendental Meditation from a medical viewpoint.\u003c/p>\n\u003cp>Dr. Rosenthal is a reputable doctor with a twenty-year tenure at the National Institute of Mental Health; he also pioneered the study of seasonal affect disorder (SAD) and wrote about the study in his former book \u003cem>Winter Blues\u003c/em>. He now a clinical professor of psychiatry at Georgetown Medical School and also a seasoned meditator. In this book, he elucidates the practice of transcendental meditation -TM and highlights how it can greatly reduce symptoms of stress, depression, ADHD, impulsiveness, addiction, anxiety, and post traumatic syndrome. He draws from personal accounts spanning environments and conditions, as well as articles detailing clinical research from over 340 peer-reviewed trials.\u003c/p>\n\u003cp>Transcendental Meditation has been the most studied form of meditation. It’s a non-religious meditation consisting of sitting comfortably for twenty minutes with your eyes closed, twice a day while focusing the mind’s eye on a mantra or nonverbal sound to attain a deep state of attentive relaxation. \u003c/p>\n\u003cp>Studies have shown that brain waves achieve coherence during meditation; “which is an area of growing interest among neuroscientists. All the different parts of the brain generate waves in several frequencies. These brain waves are said to be coherent when waves of a given frequency from different parts of the brain are in step with one another…It correlates with high levels of intelligence and competence…To produce a train of thought or execute an action, all the cells have to function as a unit, just as soldiers in battle need to advance in a coordinated way” (Rosenthal, pgs. 21-22).\u003c/p>\n\u003cp>Moreover, TM emanates a deep sense of relaxation that given practice permeates the rest of the day. In our stressful and packed world, it is a vacation from stress twice a day when noise and stress can drift away. Rosenthal explains in \u003cem>Transcendence\u003c/em> that in today’s world we are living more often in the “sympathetic nervous system (SNS), which governs (among other things) an alarm function, the ‘fight-or-flight response’ … the parasympathetic system…relaxes you” (Rosenthal pg 57). This means that anxiety, depression, cardiovascular disease and other maladies have their touchstone in an overrun SNS that create hormones, while in the short term get the body out of harm’s way, in the long run damage the body. Meditation, gets people out of this stressful situation by deep relaxation as both systems cannot be triggered at the same time. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>While reading this book, I decided to do my own experiment and start this form of mediation. For the past couple of weeks, I have been meditating twice a day for 10 to 15 minutes, once in the morning and once in the afternoon. I was diagnosed with Attention Deficit Disorder and often struggle with anxiety and distraction. I have weaned off medication for ADD but I still rely heavily on both exercise and Yerba Mate tea to help me focus at work. I have been so much more focused, relaxed and happy these last two weeks. I noticed that instead of responding to a situation with anxiety, I could just make a choice and follow through with little disruption. Even in two weeks, I have noticed a significant improvement in the quality of my life and a reduced stress load. I plan on continuing the practice as I see very little to no side effects and a much better quality of life which was also the clear message I got from reading \u003ca href=\"http://\">\u003cem>Transcendence\u003c/em>\u003c/a>. \u003c/p>\n\n",
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"tagline": "The flip side of gentrification, told through one town",
"info": "Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?",
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},
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"tagline": "Exploring the Bay Area, one question at a time",
"info": "KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.",
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"order": 8
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},
"link": "https://www.cityarts.net",
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"order": 1
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
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"source": "Commonwealth Club of California"
},
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"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
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"order": 9
},
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"hidden-brain": {
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"airtime": "SUN 7pm-8pm",
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"source": "NPR"
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"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
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"airtime": "SUN 7:30pm-8pm",
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"hyphenacion": {
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"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game and Brown has some lessons he'd like to share. ",
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"order": 18
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},
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"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
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},
"link": "/radio/program/latino-usa",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
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},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
"site": "news",
"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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"rss": "https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"
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},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
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"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
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"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
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"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
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