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"content": "\u003cp>By all appearances, Sophia D. is the model of a successful student. A senior at an Ivy League college, she has maintained a grade-point average of 3.75 while working 10 hours a week, joining a sorority and running regularly. She carries herself with a subtle swagger that suggests confidence without arrogance, competence without hubris. She seems poised to conquer the world.\u003c/p>\n\u003cp>“Self-doubt drives me,” she said with a weak smile when asked to explain the root of her ambition. “It’s the key to my success.”\u003c/p>\n\u003cp>She assumes that her classmates are more intelligent and better prepared, and avoids participating in class discussions if possible to keep her perceived ignorance to herself. To avoid what she assumes will be inevitable failure, she studies well before exams, writes multiple drafts of papers, and postpones socializing until her work is completed. She’s been able to manage her anxiety well enough through college—though sleeping soundly remains difficult—but applying for jobs has been draining. Sophia has poured herself into the interviewing process, applying willy-nilly to jobs she knows little about and has little interest in because she believes her peers are more attractive applicants and worries that no one will hire her.\u003c/p>\n\u003cp>Self-doubt has been a defining feature of her life since high school. “It’s really rather exhausting,” she said.\u003c/p>\n\u003cp>According to social scientists, a self-doubting mindset leads to two common coping mechanisms: “self-handicapping”—when students underperform as a way to shield themselves from the psychic consequence of working hard and doing poorly—and “subjective overachievement,” taking heroic measures to guarantee a successful outcome, and attributing that success solely to effort. 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To gain favor, individuals have to demonstrate their innate competence. “Teachers and parents monitor SATS, achievement tests and grades as indicators of natural ability,” Carroll said. Fast-moving social changes also contribute to widespread self-doubt. The rate at which people change jobs, and move, and upend their daily lives provokes uncertainty.\u003c/p>\n\u003cp>Though common, relentless suspicion about one’s abilities corrodes confidence and limits learning, even when that anxiety produces successful outcomes, as it does with subjective overachievers. “The emotional drawbacks are intense,” Carroll said. Stress, anxiety and health problems associated with spikes in cortisol levels are byproducts.\u003c/p>\n\u003cp>Persistent fear of failure and focus on the outcome also impede clear thinking, so that learning may be compromised. What Carroll calls the “brain dump philosophy” takes hold: Students cram their subjects for the sake of a grade, expel the information at the right time, and vow never to look at it again. Homework, too, becomes an exercise in finding the answer rather than exploring the process of figuring it out. It’s so common among college students, Carroll said, that when he implores them to think about learning they “look at me like I’m a fuddy-duddy.”\u003c/p>\n\u003cp>Some amount of self-doubt is healthy and normal, Carroll added. Indeed, some have argued that the complete absence of self-doubt is associated with a lack of self-awareness and incompetence. “Those with extremely low levels of self-doubt may be the lowest achievers of all,” he said. What’s vital is for students to gain a sensible perspective on their abilities so that every assignment and challenge isn’t a referendum on their worth.\u003c/p>\n\u003cp>Parents and teachers of self-doubting kids can take steps to help buoy these students’ well-being.\u003c/p>\n\u003cp>\u003cstrong>Change the meaning of doubt\u003c/strong>. To start, students prone to subjective overachievement can work on changing their mindset toward the experience of doubt. Ordinarily, the first stabs of worry about an assignment can provoke internal questioning: Students think that if they’re feeling doubtful about their ability to tackle a project, say, then the work must not be for them. “It signals ‘I’m not good at it,’ ” Carroll explained. Students need to be reminded that doubt is a normal emotional response to a challenge rather than an indication of incompetence. “They should see doubt as a natural and normal sign that they’re on the path towards pursuing something worthwhile,” Carroll said. Just as a tough workout in the gym might result in sweating and sore muscles, a difficult intellectual challenge should involve mental struggle and uncertainty.\u003c/p>\n\u003cp>\u003cstrong>Challenge the self-doubting thoughts.\u003c/strong> Social worker and psychotherapist \u003ca href=\"https://www.psychologytoday.com/us/therapists/lauren-pardo-summit-nj/164957\">Lauren Pardo\u003c/a> said some self-doubt is normal and healthy, as it prevents exuberant grandiosity. But when the self-doubt starts to seep into relationships, body image and other aspects of well-being, she encourages her patients to interrogate their internal ruminations. “If a kid says, ‘I’m dumb,’ she can ask herself, ‘Is that a thought or a fact? Do ‘dumb’ people get into Ivy League schools? What is a more productive and rational thought?’ ”\u003c/p>\n\u003cp>Changing young persons’ minds about how they think of themselves is especially hard for self-doubters, because altering the way they think and behave would seem to threaten what is intrinsically working—in Sophia’s case, her high achievements. But working to alter an unforgiving self-perception is essential to avoid long-term psychological consequences, such as shame, Pardo said.\u003c/p>\n\u003cp>\u003cstrong>Step back in time. \u003c/strong>University of Pennsylvania professor and author Adam Grant \u003ca href=\"http://www.adamgrant.net/wondering\">offers\u003c/a> this advice to restless, never-happy strivers: Remember how you felt years ago before having achieved what you’ve now mastered. “Compare your current accomplishments to your past expectations,” Grant advised in a newsletter, “and for a few minutes, before you’re jolted back to the present, you’ll feel contented.” While not eliminating corrosive self-doubt, dwelling briefly in the past can provide short-term peace.\u003c/p>\n\u003cp>\u003cstrong>Focus on process rather than results.\u003c/strong> Teachers and parents can also shift from “person praise” when a child performs well to “process praise”: Rather than praising a child for being smart when she receives an \"A\" on a paper, acknowledge her effort and attention to the process of writing it. Zeroing in on the learning steps the student took to achieve a positive outcome reinforces the idea that subjects can be mastered with work. “If you can learn the procedures, you can do anything and do it well,” Carroll advised. This focus on process enhances learning and soothes emotional distress, while chipping away at the notion that innate ability determines all.\u003c/p>\n\u003cp>\u003cstrong>Visualize your successful future self.\u003c/strong> Carroll also advises students to cultivate what he calls the “vivid desired self” to supplant the fear of failure that triggers self-doubt. Common among subjective overachievers and self-handicappers is a tendency to fixate on negative outcomes and ruminate on coming failures. To draw mental attention away from these intense and negative mental images, children can be encouraged to dwell on their strengths and visualize their future selves succeeding. “Help them build their desired possible self—one that’s rooted in their competencies,” Carroll said. Developing a vivid desired self, he added, can be a kind of “psychological Ritalin.”\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Sophia will graduate from college this spring. After several rounds of interviews, she was offered a plum job at a top-rated company. Does she feel any less doubtful about her abilities now that she has secured the job? “I’m not actively worried about blowing it,” she said. “Maybe I will when it gets closer.”\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>By all appearances, Sophia D. is the model of a successful student. A senior at an Ivy League college, she has maintained a grade-point average of 3.75 while working 10 hours a week, joining a sorority and running regularly. She carries herself with a subtle swagger that suggests confidence without arrogance, competence without hubris. She seems poised to conquer the world.\u003c/p>\n\u003cp>“Self-doubt drives me,” she said with a weak smile when asked to explain the root of her ambition. “It’s the key to my success.”\u003c/p>\n\u003cp>She assumes that her classmates are more intelligent and better prepared, and avoids participating in class discussions if possible to keep her perceived ignorance to herself. To avoid what she assumes will be inevitable failure, she studies well before exams, writes multiple drafts of papers, and postpones socializing until her work is completed. She’s been able to manage her anxiety well enough through college—though sleeping soundly remains difficult—but applying for jobs has been draining. Sophia has poured herself into the interviewing process, applying willy-nilly to jobs she knows little about and has little interest in because she believes her peers are more attractive applicants and worries that no one will hire her.\u003c/p>\n\u003cp>Self-doubt has been a defining feature of her life since high school. “It’s really rather exhausting,” she said.\u003c/p>\n\u003cp>According to social scientists, a self-doubting mindset leads to two common coping mechanisms: “self-handicapping”—when students underperform as a way to shield themselves from the psychic consequence of working hard and doing poorly—and “subjective overachievement,” taking heroic measures to guarantee a successful outcome, and attributing that success solely to effort. The overachieving variant of self-doubt, which afflicts Sophia, is common among high school and college students, said \u003ca href=\"https://lima.osu.edu/academics/departments/psychology/faculty/dr-patrick-j-carroll.html\">Patrick Carroll\u003c/a>, an assistant professor of psychology at Ohio State University who studies the problem.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>“Many kids experience it,” he said, though many find a way to conceal their anxiety. “You may know a ton of subjective overachievers and never appreciate their internal struggle and turmoil,” he added.\u003c/p>\n\u003cp>Self-doubt among students is prevalent today for two broad reasons, Carroll said. American culture, for one, places a premium on talent, which is rooted in the belief that success is a function of innate ability: Those born with natural talent are the select and privileged few. To gain favor, individuals have to demonstrate their innate competence. “Teachers and parents monitor SATS, achievement tests and grades as indicators of natural ability,” Carroll said. Fast-moving social changes also contribute to widespread self-doubt. The rate at which people change jobs, and move, and upend their daily lives provokes uncertainty.\u003c/p>\n\u003cp>Though common, relentless suspicion about one’s abilities corrodes confidence and limits learning, even when that anxiety produces successful outcomes, as it does with subjective overachievers. “The emotional drawbacks are intense,” Carroll said. Stress, anxiety and health problems associated with spikes in cortisol levels are byproducts.\u003c/p>\n\u003cp>Persistent fear of failure and focus on the outcome also impede clear thinking, so that learning may be compromised. What Carroll calls the “brain dump philosophy” takes hold: Students cram their subjects for the sake of a grade, expel the information at the right time, and vow never to look at it again. Homework, too, becomes an exercise in finding the answer rather than exploring the process of figuring it out. It’s so common among college students, Carroll said, that when he implores them to think about learning they “look at me like I’m a fuddy-duddy.”\u003c/p>\n\u003cp>Some amount of self-doubt is healthy and normal, Carroll added. Indeed, some have argued that the complete absence of self-doubt is associated with a lack of self-awareness and incompetence. “Those with extremely low levels of self-doubt may be the lowest achievers of all,” he said. What’s vital is for students to gain a sensible perspective on their abilities so that every assignment and challenge isn’t a referendum on their worth.\u003c/p>\n\u003cp>Parents and teachers of self-doubting kids can take steps to help buoy these students’ well-being.\u003c/p>\n\u003cp>\u003cstrong>Change the meaning of doubt\u003c/strong>. To start, students prone to subjective overachievement can work on changing their mindset toward the experience of doubt. Ordinarily, the first stabs of worry about an assignment can provoke internal questioning: Students think that if they’re feeling doubtful about their ability to tackle a project, say, then the work must not be for them. “It signals ‘I’m not good at it,’ ” Carroll explained. Students need to be reminded that doubt is a normal emotional response to a challenge rather than an indication of incompetence. “They should see doubt as a natural and normal sign that they’re on the path towards pursuing something worthwhile,” Carroll said. Just as a tough workout in the gym might result in sweating and sore muscles, a difficult intellectual challenge should involve mental struggle and uncertainty.\u003c/p>\n\u003cp>\u003cstrong>Challenge the self-doubting thoughts.\u003c/strong> Social worker and psychotherapist \u003ca href=\"https://www.psychologytoday.com/us/therapists/lauren-pardo-summit-nj/164957\">Lauren Pardo\u003c/a> said some self-doubt is normal and healthy, as it prevents exuberant grandiosity. But when the self-doubt starts to seep into relationships, body image and other aspects of well-being, she encourages her patients to interrogate their internal ruminations. “If a kid says, ‘I’m dumb,’ she can ask herself, ‘Is that a thought or a fact? Do ‘dumb’ people get into Ivy League schools? What is a more productive and rational thought?’ ”\u003c/p>\n\u003cp>Changing young persons’ minds about how they think of themselves is especially hard for self-doubters, because altering the way they think and behave would seem to threaten what is intrinsically working—in Sophia’s case, her high achievements. But working to alter an unforgiving self-perception is essential to avoid long-term psychological consequences, such as shame, Pardo said.\u003c/p>\n\u003cp>\u003cstrong>Step back in time. \u003c/strong>University of Pennsylvania professor and author Adam Grant \u003ca href=\"http://www.adamgrant.net/wondering\">offers\u003c/a> this advice to restless, never-happy strivers: Remember how you felt years ago before having achieved what you’ve now mastered. “Compare your current accomplishments to your past expectations,” Grant advised in a newsletter, “and for a few minutes, before you’re jolted back to the present, you’ll feel contented.” While not eliminating corrosive self-doubt, dwelling briefly in the past can provide short-term peace.\u003c/p>\n\u003cp>\u003cstrong>Focus on process rather than results.\u003c/strong> Teachers and parents can also shift from “person praise” when a child performs well to “process praise”: Rather than praising a child for being smart when she receives an \"A\" on a paper, acknowledge her effort and attention to the process of writing it. Zeroing in on the learning steps the student took to achieve a positive outcome reinforces the idea that subjects can be mastered with work. “If you can learn the procedures, you can do anything and do it well,” Carroll advised. This focus on process enhances learning and soothes emotional distress, while chipping away at the notion that innate ability determines all.\u003c/p>\n\u003cp>\u003cstrong>Visualize your successful future self.\u003c/strong> Carroll also advises students to cultivate what he calls the “vivid desired self” to supplant the fear of failure that triggers self-doubt. Common among subjective overachievers and self-handicappers is a tendency to fixate on negative outcomes and ruminate on coming failures. To draw mental attention away from these intense and negative mental images, children can be encouraged to dwell on their strengths and visualize their future selves succeeding. “Help them build their desired possible self—one that’s rooted in their competencies,” Carroll said. Developing a vivid desired self, he added, can be a kind of “psychological Ritalin.”\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Sophia will graduate from college this spring. After several rounds of interviews, she was offered a plum job at a top-rated company. Does she feel any less doubtful about her abilities now that she has secured the job? “I’m not actively worried about blowing it,” she said. “Maybe I will when it gets closer.”\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>Over the past several decades public education has shifted to focus on literacy and math learning, largely due to high stakes tests measuring those two elements of school. But educators have long known that while reading, writing and math are important to academic success, they are far from the only qualities students need to go forth and lead productive lives.\u003c/p>\n\u003cp>In recent years, the pendulum of education trends have swung back to emphasize the importance of relationships to learning. Schools are using social and emotional learning curricula to help students develop interpersonal skills and learn ways to \u003ca href=\"https://ww2.kqed.org/mindshift/2017/10/23/courage-to-change-what-it-takes-to-shift-to-restorative-discipline/\" target=\"_blank\" rel=\"noopener\">solve problems peacefully\u003c/a>. But there's \u003ca href=\"https://ww2.kqed.org/mindshift/2017/08/14/what-do-we-mean-when-we-say-social-and-emotional-skills/\" target=\"_blank\" rel=\"noopener\">still debate \u003c/a>around which social and emotional skills are the most important to teach -- such as \u003ca href=\"https://ww2.kqed.org/mindshift/2017/02/08/empathy-is-tough-to-teach-but-is-one-of-the-most-important-life-lessons/\" target=\"_blank\" rel=\"noopener\">empathy, e\u003c/a>\u003ca href=\"https://ww2.kqed.org/mindshift/2016/12/13/why-executive-function-is-a-vital-stepping-stone-for-kids-ability-to-learn/\" target=\"_blank\" rel=\"noopener\">xecutive functioning \u003c/a>or \u003ca href=\"https://ww2.kqed.org/mindshift/2012/07/27/can-kids-be-taught-persistence/\" target=\"_blank\" rel=\"noopener\">persistence \u003c/a>-- and some educators feel unprepared to take on a role that seems more like parenting.\u003c/p>\n\u003cp>In a \u003ca href=\"https://www.edutopia.org/videos\" target=\"_blank\" rel=\"noopener\">video series\u003c/a> called \"Schools That Work,\" \u003ca href=\"https://www.edutopia.org/\" target=\"_blank\" rel=\"noopener\">Edutopia \u003c/a>offers some examples of social and emotional learning routines that successful schools use. At Highlander Charter School in Rhode Island, elementary school students talk about the \u003ca href=\"https://www.edutopia.org/article/morning-meetings-building-community-classroom\" target=\"_blank\" rel=\"noopener\">importance of morning meeting\u003c/a> to their day.\u003c/p>\n\u003cp>\"It puts me in a focused and good mood,\" said Monica, a third grader at the school. Every morning during the 15-minute meeting, students greet each other, have sharing time, do a quick movement activity and review the schedule for the day. Educators say this routine is an invaluable way to help students transition from home to school; it helps build a community where students feel cared for, known and ready to learn.\u003c/p>\n\u003cp>\"I like it when people share because we get to know them a little better,\" said first grader Dianelys. Educators at this school said carving out this time every day creates a culture in which students respect each other and their teacher.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/U6_pLkwaCeY?rel=0\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" scrolling=\"yes\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\u003cp>\u003cstrong>SEL in High School\u003c/strong>\u003c/p>\n\u003cp>While elementary school may seem like the perfect place to learn social and emotional skills, often by high school the focus of educators and parents has turned to academics. But adolescence is a crucial time for young people to \u003ca href=\"https://www.edutopia.org/article/push-right-direction\" target=\"_blank\" rel=\"noopener\">know an adult cares\u003c/a> about them and can serve as a mentor. At Summit Preparatory Charter High School in Redwood City, California, students take a \"Habits, Community, and Culture\" class devoted to improving their \u003ca href=\"https://ww2.kqed.org/mindshift/2017/02/28/emotional-agility-as-a-tool-to-help-teens-manage-their-feelings/\" target=\"_blank\" rel=\"noopener\">emotional intelligence \u003c/a>and the skills that will help them cope with \u003ca href=\"https://ww2.kqed.org/mindshift/2016/02/24/what-harnessing-the-positive-side-of-stress-can-do-for-students/\" target=\"_blank\" rel=\"noopener\">stress\u003c/a>, setbacks and crises of confidence that are typical in high school. Their teacher, Aukeem Ballard, wants each teen to feel \u003ca href=\"https://ww2.kqed.org/mindshift/2013/09/11/why-every-student-needs-a-teacher-champion/\" target=\"_blank\" rel=\"noopener\">seen, heard and known\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/1ZLNY83Bs58?rel=0\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" scrolling=\"yes\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Over the past several decades public education has shifted to focus on literacy and math learning, largely due to high stakes tests measuring those two elements of school. But educators have long known that while reading, writing and math are important to academic success, they are far from the only qualities students need to go forth and lead productive lives.\u003c/p>\n\u003cp>In recent years, the pendulum of education trends have swung back to emphasize the importance of relationships to learning. Schools are using social and emotional learning curricula to help students develop interpersonal skills and learn ways to \u003ca href=\"https://ww2.kqed.org/mindshift/2017/10/23/courage-to-change-what-it-takes-to-shift-to-restorative-discipline/\" target=\"_blank\" rel=\"noopener\">solve problems peacefully\u003c/a>. But there's \u003ca href=\"https://ww2.kqed.org/mindshift/2017/08/14/what-do-we-mean-when-we-say-social-and-emotional-skills/\" target=\"_blank\" rel=\"noopener\">still debate \u003c/a>around which social and emotional skills are the most important to teach -- such as \u003ca href=\"https://ww2.kqed.org/mindshift/2017/02/08/empathy-is-tough-to-teach-but-is-one-of-the-most-important-life-lessons/\" target=\"_blank\" rel=\"noopener\">empathy, e\u003c/a>\u003ca href=\"https://ww2.kqed.org/mindshift/2016/12/13/why-executive-function-is-a-vital-stepping-stone-for-kids-ability-to-learn/\" target=\"_blank\" rel=\"noopener\">xecutive functioning \u003c/a>or \u003ca href=\"https://ww2.kqed.org/mindshift/2012/07/27/can-kids-be-taught-persistence/\" target=\"_blank\" rel=\"noopener\">persistence \u003c/a>-- and some educators feel unprepared to take on a role that seems more like parenting.\u003c/p>\n\u003cp>In a \u003ca href=\"https://www.edutopia.org/videos\" target=\"_blank\" rel=\"noopener\">video series\u003c/a> called \"Schools That Work,\" \u003ca href=\"https://www.edutopia.org/\" target=\"_blank\" rel=\"noopener\">Edutopia \u003c/a>offers some examples of social and emotional learning routines that successful schools use. At Highlander Charter School in Rhode Island, elementary school students talk about the \u003ca href=\"https://www.edutopia.org/article/morning-meetings-building-community-classroom\" target=\"_blank\" rel=\"noopener\">importance of morning meeting\u003c/a> to their day.\u003c/p>\n\u003cp>\"It puts me in a focused and good mood,\" said Monica, a third grader at the school. Every morning during the 15-minute meeting, students greet each other, have sharing time, do a quick movement activity and review the schedule for the day. Educators say this routine is an invaluable way to help students transition from home to school; it helps build a community where students feel cared for, known and ready to learn.\u003c/p>\n\u003cp>\"I like it when people share because we get to know them a little better,\" said first grader Dianelys. Educators at this school said carving out this time every day creates a culture in which students respect each other and their teacher.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/U6_pLkwaCeY?rel=0\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" scrolling=\"yes\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\u003cp>\u003cstrong>SEL in High School\u003c/strong>\u003c/p>\n\u003cp>While elementary school may seem like the perfect place to learn social and emotional skills, often by high school the focus of educators and parents has turned to academics. But adolescence is a crucial time for young people to \u003ca href=\"https://www.edutopia.org/article/push-right-direction\" target=\"_blank\" rel=\"noopener\">know an adult cares\u003c/a> about them and can serve as a mentor. At Summit Preparatory Charter High School in Redwood City, California, students take a \"Habits, Community, and Culture\" class devoted to improving their \u003ca href=\"https://ww2.kqed.org/mindshift/2017/02/28/emotional-agility-as-a-tool-to-help-teens-manage-their-feelings/\" target=\"_blank\" rel=\"noopener\">emotional intelligence \u003c/a>and the skills that will help them cope with \u003ca href=\"https://ww2.kqed.org/mindshift/2016/02/24/what-harnessing-the-positive-side-of-stress-can-do-for-students/\" target=\"_blank\" rel=\"noopener\">stress\u003c/a>, setbacks and crises of confidence that are typical in high school. Their teacher, Aukeem Ballard, wants each teen to feel \u003ca href=\"https://ww2.kqed.org/mindshift/2013/09/11/why-every-student-needs-a-teacher-champion/\" target=\"_blank\" rel=\"noopener\">seen, heard and known\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003c!-- iframe plugin v.4.3 wordpress.org/plugins/iframe/ -->\u003cbr>\n\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/1ZLNY83Bs58?rel=0\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" scrolling=\"yes\" class=\"iframe-class\">\u003c/iframe>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"disqusTitle": "Helping Strangers May Help Teens' Self-Esteem",
"title": "Helping Strangers May Help Teens' Self-Esteem",
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"content": "\u003cp>At the start of the new year, parents may encourage their teens to detox from social media, increase exercise, or begin a volunteer project. While kids may bristle at the thought of posting fewer selfies, surveys indicate\u003ca href=\"https://www.nationalservice.gov/pdf/05_1130_LSA_YHA_SI_factsheet.pdf\"> 55 percent\u003c/a> of adolescents enjoy volunteering. And according to a recent study, when it comes to helping others, teens may benefit psychologically from spending time helping strangers.\u003c/p>\n\u003cp>The study, published in December in the\u003ca href=\"https://www.researchgate.net/publication/321108692_Longitudinal_Change_in_Adolescents%252527_Prosocial_Behavior_Toward_Strangers_Friends_and_Family\"> \u003cem>Journal of Adolescence\u003c/em>\u003c/a>, suggests that altruistic behaviors, including large and small acts of kindness, may raise teens' feelings of self-worth. However, not all helping behaviors are the same. The researchers found that adolescents who assisted strangers reported higher self-esteem one year later.\u003c/p>\n\u003cp>\"Surprisingly, teens who helped friends and family members did not report the same emotional change,\" says\u003ca href=\"https://fhssfaculty.byu.edu/FacultyPage/lpw22\"> Dr. Laura Padilla-Walker\u003c/a>, a psychology professor at Brigham Young University and one of the study's researchers.\u003c/p>\n\u003cp>The study, which included 681 adolescents between the ages of 11 and 14, examined how helping, sharing, and comforting others affected teens' self-confidence. Between 2008 and 2011, the researchers surveyed the study participants yearly. Questions like \"I help people I don't know, even if it's not easy for me,\" and \"I voluntarily help my neighbors,\" helped researchers assess the various ways teens support others, while statements like, \"I am satisfied with myself,\" and \"I feel useless at times,\" helped the researchers evaluate the teens' self-esteem.\u003c/p>\n\u003cp>Padilla-Walker says the study findings suggest there's something unique about leaving one's comfort zone to support someone you do not know.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"Helping a stranger is more challenging than assisting a friend, and when teens take this risk, they feel more competent,\" she says.\u003c/p>\n\u003cp>For many teens, the turbulent adolescent years bring social and emotional challenges like learning to resolve conflicts with friends, coping with peer pressure, and dealing with rejection. These newfound stressors can rattle their self-esteem. Witnessing their kids' angst can be painful for parents who feel unsure how to help. However, Padilla-Walker says helping teens find ways to feel more self-assured can be immensely valuable.\u003c/p>\n\u003cp>In fact, volunteering may do more than boost personal morale;\u003ca href=\"https://www.health.harvard.edu/blog/volunteering-may-be-good-for-body-and-mind-201306266428\"> studies\u003c/a> show altruism can help people connect socially, which may prevent loneliness, as well as alleviate mental health concerns, like depression.\u003c/p>\n\u003cp>These psychological benefits may be especially significant for teens, as\u003ca href=\"https://www.insidehighered.com/news/2017/03/29/anxiety-and-depression-are-primary-concerns-students-seeking-counseling-services\"> studies\u003c/a> show anxiety among adolescents has risen in the past five years. A recent mental health survey, conducted on college campuses around the nation, found that over\u003ca href=\"https://www.insidehighered.com/news/2017/03/29/anxiety-and-depression-are-primary-concerns-students-seeking-counseling-services\"> 50 percent\u003c/a> of students seeking psychotherapy suffered from anxiety.\u003ca href=\"https://news.liverpool.ac.uk/2017/09/20/one-four-girls-depressed-age-14-new-study-reveals/\"> Research\u003c/a> also shows that by the age of fourteen, 25 percent of teen girls and 10 percent of teen boys struggle with depression.\u003c/p>\n\u003cp>According to the\u003ca href=\"http://www.apa.org/pubs/journals/releases/bul-bul0000138.pdf\"> American Psychological Association\u003c/a>, young adults now face greater social and economic challenges than did previous generations. Between 1989 and 2016, over 40,000 college students completed a survey measuring their tendencies towards perfectionism.\u003c/p>\n\u003cp>Today's young adults are more competitive and inclined to be perfectionists, expecting more of themselves and others. Perfectionism seems particularly harmful when one feels pressured to meet unrealistic expectations set by others. The researchers found that this \"social\" perfectionism makes students more susceptible to psychiatric concerns like eating disorders, depression, and anxiety.\u003c/p>\n\u003cp>\"With the vast amount of information on the internet and social media, adolescents may feel like every choice they make — big and small —is an opportunity for failure. Even worse, they may fear that this failure is permanent,\" says\u003ca href=\"http://sanfranciscotherapyconsultation.com/\"> Dr. Abigail Marks\u003c/a>, a clinical psychologist in San Francisco who works with parents and teens.\u003c/p>\n\u003cp>While altruistic acts may bolster teens' wellbeing, many adolescents may reject the idea that they need a confidence boost.\u003c/p>\n\u003cp>\"Recommending anything that may improve a teenager's behavior always carries the risk of seeming condescending or critical,\" says Marks. And when it comes to volunteering, suggestions made by parents about \"who\" and \"how\" to help can sound like a demand, not an opportunity.\u003c/p>\n\u003cp>Instead, Marks suggests that families discuss potential volunteer projects together. Even though it may seem impossible to communicate with a teenager at times, when asked to share their opinions they often develop interest. And connecting with this curiosity can help them identify an activity they value.\u003c/p>\n\u003cp>Of course, like many of us, teens may feel as if there aren't enough hours in the day to take on a new responsibility like a lofty volunteer project. However, virtual volunteering, such as donating to a \"Go Fund Me\" campaign or writing an advocacy letter can also be worthwhile. The non-profit organization, \u003ca href=\"https://www.dosomething.org/us\">DoSomething\u003c/a>, also lets youth help remotely. By signing up on the site, they can join other volunteers and create social justice hashtag campaigns, use Instagram to support refugees, and tweet to raise awareness about education policies.\u003c/p>\n\u003cp>\"Helping strangers doesn't need to be on a grand scale. When teens can see the benefit of their actions, they often realize how much power they have to support others,\" says Padilla-Walker. And that can inspire more self-confidence.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Juli Fraga is a psychologist and writer in San Francisco. You can find her on Twitter \u003ca href=\"https://twitter.com/dr_fraga\">@dr_fraga\u003c/a>.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Helping+Strangers+May+Help+Teens%27+Self-Esteem&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>At the start of the new year, parents may encourage their teens to detox from social media, increase exercise, or begin a volunteer project. While kids may bristle at the thought of posting fewer selfies, surveys indicate\u003ca href=\"https://www.nationalservice.gov/pdf/05_1130_LSA_YHA_SI_factsheet.pdf\"> 55 percent\u003c/a> of adolescents enjoy volunteering. And according to a recent study, when it comes to helping others, teens may benefit psychologically from spending time helping strangers.\u003c/p>\n\u003cp>The study, published in December in the\u003ca href=\"https://www.researchgate.net/publication/321108692_Longitudinal_Change_in_Adolescents%252527_Prosocial_Behavior_Toward_Strangers_Friends_and_Family\"> \u003cem>Journal of Adolescence\u003c/em>\u003c/a>, suggests that altruistic behaviors, including large and small acts of kindness, may raise teens' feelings of self-worth. However, not all helping behaviors are the same. The researchers found that adolescents who assisted strangers reported higher self-esteem one year later.\u003c/p>\n\u003cp>\"Surprisingly, teens who helped friends and family members did not report the same emotional change,\" says\u003ca href=\"https://fhssfaculty.byu.edu/FacultyPage/lpw22\"> Dr. Laura Padilla-Walker\u003c/a>, a psychology professor at Brigham Young University and one of the study's researchers.\u003c/p>\n\u003cp>The study, which included 681 adolescents between the ages of 11 and 14, examined how helping, sharing, and comforting others affected teens' self-confidence. Between 2008 and 2011, the researchers surveyed the study participants yearly. Questions like \"I help people I don't know, even if it's not easy for me,\" and \"I voluntarily help my neighbors,\" helped researchers assess the various ways teens support others, while statements like, \"I am satisfied with myself,\" and \"I feel useless at times,\" helped the researchers evaluate the teens' self-esteem.\u003c/p>\n\u003cp>Padilla-Walker says the study findings suggest there's something unique about leaving one's comfort zone to support someone you do not know.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"Helping a stranger is more challenging than assisting a friend, and when teens take this risk, they feel more competent,\" she says.\u003c/p>\n\u003cp>For many teens, the turbulent adolescent years bring social and emotional challenges like learning to resolve conflicts with friends, coping with peer pressure, and dealing with rejection. These newfound stressors can rattle their self-esteem. Witnessing their kids' angst can be painful for parents who feel unsure how to help. However, Padilla-Walker says helping teens find ways to feel more self-assured can be immensely valuable.\u003c/p>\n\u003cp>In fact, volunteering may do more than boost personal morale;\u003ca href=\"https://www.health.harvard.edu/blog/volunteering-may-be-good-for-body-and-mind-201306266428\"> studies\u003c/a> show altruism can help people connect socially, which may prevent loneliness, as well as alleviate mental health concerns, like depression.\u003c/p>\n\u003cp>These psychological benefits may be especially significant for teens, as\u003ca href=\"https://www.insidehighered.com/news/2017/03/29/anxiety-and-depression-are-primary-concerns-students-seeking-counseling-services\"> studies\u003c/a> show anxiety among adolescents has risen in the past five years. A recent mental health survey, conducted on college campuses around the nation, found that over\u003ca href=\"https://www.insidehighered.com/news/2017/03/29/anxiety-and-depression-are-primary-concerns-students-seeking-counseling-services\"> 50 percent\u003c/a> of students seeking psychotherapy suffered from anxiety.\u003ca href=\"https://news.liverpool.ac.uk/2017/09/20/one-four-girls-depressed-age-14-new-study-reveals/\"> Research\u003c/a> also shows that by the age of fourteen, 25 percent of teen girls and 10 percent of teen boys struggle with depression.\u003c/p>\n\u003cp>According to the\u003ca href=\"http://www.apa.org/pubs/journals/releases/bul-bul0000138.pdf\"> American Psychological Association\u003c/a>, young adults now face greater social and economic challenges than did previous generations. Between 1989 and 2016, over 40,000 college students completed a survey measuring their tendencies towards perfectionism.\u003c/p>\n\u003cp>Today's young adults are more competitive and inclined to be perfectionists, expecting more of themselves and others. Perfectionism seems particularly harmful when one feels pressured to meet unrealistic expectations set by others. The researchers found that this \"social\" perfectionism makes students more susceptible to psychiatric concerns like eating disorders, depression, and anxiety.\u003c/p>\n\u003cp>\"With the vast amount of information on the internet and social media, adolescents may feel like every choice they make — big and small —is an opportunity for failure. Even worse, they may fear that this failure is permanent,\" says\u003ca href=\"http://sanfranciscotherapyconsultation.com/\"> Dr. Abigail Marks\u003c/a>, a clinical psychologist in San Francisco who works with parents and teens.\u003c/p>\n\u003cp>While altruistic acts may bolster teens' wellbeing, many adolescents may reject the idea that they need a confidence boost.\u003c/p>\n\u003cp>\"Recommending anything that may improve a teenager's behavior always carries the risk of seeming condescending or critical,\" says Marks. And when it comes to volunteering, suggestions made by parents about \"who\" and \"how\" to help can sound like a demand, not an opportunity.\u003c/p>\n\u003cp>Instead, Marks suggests that families discuss potential volunteer projects together. Even though it may seem impossible to communicate with a teenager at times, when asked to share their opinions they often develop interest. And connecting with this curiosity can help them identify an activity they value.\u003c/p>\n\u003cp>Of course, like many of us, teens may feel as if there aren't enough hours in the day to take on a new responsibility like a lofty volunteer project. However, virtual volunteering, such as donating to a \"Go Fund Me\" campaign or writing an advocacy letter can also be worthwhile. The non-profit organization, \u003ca href=\"https://www.dosomething.org/us\">DoSomething\u003c/a>, also lets youth help remotely. By signing up on the site, they can join other volunteers and create social justice hashtag campaigns, use Instagram to support refugees, and tweet to raise awareness about education policies.\u003c/p>\n\u003cp>\"Helping strangers doesn't need to be on a grand scale. When teens can see the benefit of their actions, they often realize how much power they have to support others,\" says Padilla-Walker. And that can inspire more self-confidence.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Juli Fraga is a psychologist and writer in San Francisco. You can find her on Twitter \u003ca href=\"https://twitter.com/dr_fraga\">@dr_fraga\u003c/a>.\u003c/em>\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Helping+Strangers+May+Help+Teens%27+Self-Esteem&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>",
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"disqusTitle": "4 Tools to Help Empower Kids to Stand Up for What's Right",
"title": "4 Tools to Help Empower Kids to Stand Up for What's Right",
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"content": "\u003cp>\u003cspan style=\"font-weight: 400\">Compared to some of \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">the other social and emotional learning (SEL) strengths\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, there's limited research on courage. For some psychologists, however, what defines courage is clear: To be courageous is to identify a meaningful goal and make the choice to reach it, despite personal risk. But what's \"meaningful\"? Values vary widely, and some who might feel they're exhibiting courage instead exhibit what Cynthia Pury calls \"bad courage,\" which she describes as \"\u003c/span>\u003ca href=\"http://greatergood.berkeley.edu/article/item/when_courage_goes_bad\">\u003cspan style=\"font-weight: 400\">bravery in pursuit of goals that result in the destruction of oneself or of other people\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\" \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">For our kids, it's important that they not only stand up for their convictions but also think critically about what's right and fight for equity and justice for all people. By being critical, courageous, confident and independent, kids \u003c/span>\u003ca href=\"http://www.salemnews.com/news/local_news/two-students-speak-out-against-anti-semitic-symbol/article_b71bafaa-2f42-5e0b-8efc-67f0267f389b.html\">\u003cspan style=\"font-weight: 400\">can change their schools\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and the world, emerging as better decision-makers more prepared to face adversity and support and defend uncommon -- yet just -- views. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help kids find and amplify their unique voices.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/sit-with-us\">\u003cimg class=\"alignleft wp-image-49979\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/sitwithus.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/sit-with-us\">\u003cb>Sit With Us\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This social app, created by a teen, takes a stand against bullying and helps kids find a seat at lunch. If used regularly in a school, students can break out of their traditional friend groups and search for new, welcoming tables. Students can take it further by becoming ambassadors and leaders who host open lunches for others. Kids can be a force for change with this tool, breaking down the barriers between peers who normally don't interact with each other.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/the-harry-potter-alliance\">\u003cimg class=\"alignleft wp-image-49977\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/harry.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/the-harry-potter-alliance\">\u003cb>The Harry Potter Alliance\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">By starting HPA chapters, students can work with supportive communities to do \u003c/span>\u003ca href=\"http://www.thehpalliance.org/campaign\">\u003cspan style=\"font-weight: 400\">good work\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and make the world a better place. This non-profit organization hosts online campaigns and events that encourage kids to take action on social issues such as gender equality and literacy. Students can even attend Wizard Activist School to help them build the skills necessary to lead and empower others. Through skill-building and community, kids will be able to tackle social justice head-on.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/youth-voices\">\u003cimg class=\"alignleft wp-image-49980\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/youth.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth.jpg 369w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/youth-voices\">\u003cb>Youth Voices\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In this online community, kids can explore provocative issues such as \u003c/span>\u003ca href=\"http://www.youthvoices.live/category/homelessness/\">\u003cspan style=\"font-weight: 400\">homelessness\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> or \u003c/span>\u003ca href=\"http://www.youthvoices.live/category/racism/\">\u003cspan style=\"font-weight: 400\">racism\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and then create poems, stories, and video conversations to argue their point of view. Students can rally others to comment on their message and start an online discussion. By providing an authentic audience for student writing, this social network can help students connect to young writers with various interests and build a portfolio of independent thought.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/inspired\">\u003cimg class=\"alignleft wp-image-49978\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/inspired.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/inspired\">\u003cb>inspirED\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">inspirED acts as a resource for lessons that build social and emotional skills and promote a student-led community in schools. Along with the uplifting activities that give students strategies for feeling more energized and empowered, teachers can help students organize an \u003c/span>\u003ca href=\"https://inspired.fb.com/teams/\">\u003cspan style=\"font-weight: 400\">inspirED team\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. This team can work together to make an impact on the entire school community; kids can come together and blend their unique voices to lead the school in positive change.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n",
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"excerpt": "These apps and digital tools selected by Common Sense Education can enable students to help lonely kids during lunchtime or find social causes they care about. ",
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"nprByline": "\u003ca href=\"https://www.commonsense.org/education/\">Danny Wagner, Common Sense Education\u003c/a>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Compared to some of \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">the other social and emotional learning (SEL) strengths\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, there's limited research on courage. For some psychologists, however, what defines courage is clear: To be courageous is to identify a meaningful goal and make the choice to reach it, despite personal risk. But what's \"meaningful\"? Values vary widely, and some who might feel they're exhibiting courage instead exhibit what Cynthia Pury calls \"bad courage,\" which she describes as \"\u003c/span>\u003ca href=\"http://greatergood.berkeley.edu/article/item/when_courage_goes_bad\">\u003cspan style=\"font-weight: 400\">bravery in pursuit of goals that result in the destruction of oneself or of other people\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\" \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">For our kids, it's important that they not only stand up for their convictions but also think critically about what's right and fight for equity and justice for all people. By being critical, courageous, confident and independent, kids \u003c/span>\u003ca href=\"http://www.salemnews.com/news/local_news/two-students-speak-out-against-anti-semitic-symbol/article_b71bafaa-2f42-5e0b-8efc-67f0267f389b.html\">\u003cspan style=\"font-weight: 400\">can change their schools\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and the world, emerging as better decision-makers more prepared to face adversity and support and defend uncommon -- yet just -- views. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help kids find and amplify their unique voices.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/sit-with-us\">\u003cimg class=\"alignleft wp-image-49979\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/sitwithus.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/sitwithus-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/sit-with-us\">\u003cb>Sit With Us\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This social app, created by a teen, takes a stand against bullying and helps kids find a seat at lunch. If used regularly in a school, students can break out of their traditional friend groups and search for new, welcoming tables. Students can take it further by becoming ambassadors and leaders who host open lunches for others. Kids can be a force for change with this tool, breaking down the barriers between peers who normally don't interact with each other.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/the-harry-potter-alliance\">\u003cimg class=\"alignleft wp-image-49977\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/harry.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/harry-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/the-harry-potter-alliance\">\u003cb>The Harry Potter Alliance\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">By starting HPA chapters, students can work with supportive communities to do \u003c/span>\u003ca href=\"http://www.thehpalliance.org/campaign\">\u003cspan style=\"font-weight: 400\">good work\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and make the world a better place. This non-profit organization hosts online campaigns and events that encourage kids to take action on social issues such as gender equality and literacy. Students can even attend Wizard Activist School to help them build the skills necessary to lead and empower others. Through skill-building and community, kids will be able to tackle social justice head-on.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/youth-voices\">\u003cimg class=\"alignleft wp-image-49980\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/youth.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth.jpg 369w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/youth-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/youth-voices\">\u003cb>Youth Voices\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">In this online community, kids can explore provocative issues such as \u003c/span>\u003ca href=\"http://www.youthvoices.live/category/homelessness/\">\u003cspan style=\"font-weight: 400\">homelessness\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> or \u003c/span>\u003ca href=\"http://www.youthvoices.live/category/racism/\">\u003cspan style=\"font-weight: 400\">racism\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> and then create poems, stories, and video conversations to argue their point of view. Students can rally others to comment on their message and start an online discussion. By providing an authentic audience for student writing, this social network can help students connect to young writers with various interests and build a portfolio of independent thought.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/inspired\">\u003cimg class=\"alignleft wp-image-49978\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/inspired.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2018/01/inspired-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/inspired\">\u003cb>inspirED\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">inspirED acts as a resource for lessons that build social and emotional skills and promote a student-led community in schools. Along with the uplifting activities that give students strategies for feeling more energized and empowered, teachers can help students organize an \u003c/span>\u003ca href=\"https://inspired.fb.com/teams/\">\u003cspan style=\"font-weight: 400\">inspirED team\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. This team can work together to make an impact on the entire school community; kids can come together and blend their unique voices to lead the school in positive change.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"disqusTitle": "What's The Difference Between Children's Books In China And The U.S.?",
"title": "What's The Difference Between Children's Books In China And The U.S.?",
"headTitle": "MindShift | KQED News",
"content": "\u003cp>What are the hidden messages in the storybooks we read to our kids?\u003c/p>\n\u003cp>That's a question that may occur to parents as their children dive into the new books that arrived over the holidays.\u003c/p>\n\u003cp>And it's a question that inspired a team of researchers to set up a study. Specifically, they wondered how the lessons varied from storybooks of one country to another.\u003c/p>\n\u003cp>For a taste of their findings, take a typical book in China: \u003cem>The Cat That Eats Letters.\u003c/em>\u003c/p>\n\u003cp>Ostensibly it's about a cat that has an appetite for sloppy letters — \"written too large or too small, or if the letter is missing a stroke,\" explains one of the researchers, psychologist \u003ca href=\"https://psych.ucr.edu/faculty/cheung/index.html\">Cecilia Cheung\u003c/a>, a professor at University of California Riverside. \"So the only way children can stop their letters from being eaten is to write really carefully and practice every day.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But the underlying point is clear: \"This is really instilling the idea of effort — that children have to learn to consistently practice in order to achieve a certain level,\" says Cheung. And that idea, she says, is a core tenet of Chinese culture.\u003c/p>\n\u003cp>The book is one of dozens of storybooks from a list recommended by the education agencies of China, the United States and Mexico that Cheung and her collaborators \u003ca href=\"http://journals.sagepub.com/doi/full/10.1177/0022022117696801\">analyzed for the study\u003c/a>.\u003c/p>\n\u003cp>They created a list of \"learning-related\" values and checked to see how often the books promoted them. The values included setting a goal to achieve something difficult, putting in a lot effort to complete the task and generally viewing intelligence as a trait that can be acquired through hard work rather than a quality that you're born with.\u003c/p>\n\u003cp>The results — published in the \u003cem>Journal of Cross Cultural Psychology:\u003c/em> The storybooks from China stress those values about twice as frequently as the books from the U.S. and Mexico.\u003c/p>\n\u003cp>Take another typical example from China — \u003cem>The Foolish Old Man Who Removed The Mountain,\u003c/em> which recounts a folktale about a man who is literally trying to remove a mountain that's blocking the path from his village to the city.\u003c/p>\n\u003cp>\"Every day he has to dig some dirt from the mountain,\" says Cheung.\u003c/p>\n\u003cp>The book celebrates perseverance, of course — but also another value Cheung and her collaborators tracked: steering clear of bad influences. As Cheung puts it, \"avoiding a negative person and staying on track and not being distracted by things that would derail you from achieving your goals.\"\u003c/p>\n\u003cp>In this case the man keeps on digging \"even as he has to endure criticism from his fellow villagers who call him silly. And in the end he actually removes the mountain.\"\u003c/p>\n\u003cp>By contrast, Cheung says a typical book from the U.S. is one called \u003cem>The Jar of Happiness.\u003c/em>\u003c/p>\n\u003cp>\"A little girl attempts to make a potion of happiness in a jar,\" explains Cheung. Only to lose the jar. She's really upset — until all her friends come to cheer her up. \"At the end of the story she comes to the realization that happiness does not actually come from a jar of potion but from having good friends.\"\u003c/p>\n\u003cp>Cheung says this emphasis on happiness comes up a lot in the books from the U.S. In some cases it's overt – central to the plot of the story. But often it's more subtle.\u003c/p>\n\u003cp>\"They'll just have a lot of drawings of children who are playing happily in all sorts of settings — emphasizing that smiling is important, that laughing is important, that being surrounded by people who are happy is important.\"\u003c/p>\n\u003cp>The same held true of the books from Mexico.\u003c/p>\n\u003cp>\"They're just not so focused on the importance of achieving a particular goal or persisting so that you can overcome an obstacle. Those are much more emphasized in the storybooks from China.\"\u003c/p>\n\u003cp>What are the implications?\u003c/p>\n\u003cp>Cheung notes that children in China consistently score higher on academic tests compared to children in the U.S. and Mexico. But she says more research is needed to determine how much of that is due to the storybooks or even to the larger differences in cultural values that the books reflect. Other completely unrelated factors, such as different teaching techniques could be at work.\u003c/p>\n\u003cp>In the meantime, Cheung says her study suggests all three cultures might have something to learn from each other.\u003c/p>\n\u003cp>For instance American parents might want to take a cue from Chinese storybooks and supplement their children's reading with more tales that promote a view of intelligence as changeable.\u003c/p>\n\u003cp>After all, says Cheung, if you think intelligence is gained through effort, then when you're confronted with a challenge or even an outright failure, \"you just put more effort into it. You try to learn from the experience and you think about different ways of approaching the problem rather than saying, 'No, I'm just not smart and I'm just going to give up right away.'\"\u003c/p>\n\u003cp>Conversely, Chinese parents might want to learn from the American focus on encouraging children's happiness and sense of connection to others. \"This is something that's really important to instill in children,\" she says. \"And happiness is also important when it comes to learning. It can be a predictor of future achievement.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And lest you've been worrying about the fate of that cat — Cheung has reassuring news. Once the kids improve their handwriting, \"the cat feels very hungry,\" says Cheung. But then the kids take pity on him — and write a few sloppy letters for him to eat.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=What%27s+The+Difference+Between+Children%27s+Books+In+China+And+The+U.S.%3F&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>What are the hidden messages in the storybooks we read to our kids?\u003c/p>\n\u003cp>That's a question that may occur to parents as their children dive into the new books that arrived over the holidays.\u003c/p>\n\u003cp>And it's a question that inspired a team of researchers to set up a study. Specifically, they wondered how the lessons varied from storybooks of one country to another.\u003c/p>\n\u003cp>For a taste of their findings, take a typical book in China: \u003cem>The Cat That Eats Letters.\u003c/em>\u003c/p>\n\u003cp>Ostensibly it's about a cat that has an appetite for sloppy letters — \"written too large or too small, or if the letter is missing a stroke,\" explains one of the researchers, psychologist \u003ca href=\"https://psych.ucr.edu/faculty/cheung/index.html\">Cecilia Cheung\u003c/a>, a professor at University of California Riverside. \"So the only way children can stop their letters from being eaten is to write really carefully and practice every day.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But the underlying point is clear: \"This is really instilling the idea of effort — that children have to learn to consistently practice in order to achieve a certain level,\" says Cheung. And that idea, she says, is a core tenet of Chinese culture.\u003c/p>\n\u003cp>The book is one of dozens of storybooks from a list recommended by the education agencies of China, the United States and Mexico that Cheung and her collaborators \u003ca href=\"http://journals.sagepub.com/doi/full/10.1177/0022022117696801\">analyzed for the study\u003c/a>.\u003c/p>\n\u003cp>They created a list of \"learning-related\" values and checked to see how often the books promoted them. The values included setting a goal to achieve something difficult, putting in a lot effort to complete the task and generally viewing intelligence as a trait that can be acquired through hard work rather than a quality that you're born with.\u003c/p>\n\u003cp>The results — published in the \u003cem>Journal of Cross Cultural Psychology:\u003c/em> The storybooks from China stress those values about twice as frequently as the books from the U.S. and Mexico.\u003c/p>\n\u003cp>Take another typical example from China — \u003cem>The Foolish Old Man Who Removed The Mountain,\u003c/em> which recounts a folktale about a man who is literally trying to remove a mountain that's blocking the path from his village to the city.\u003c/p>\n\u003cp>\"Every day he has to dig some dirt from the mountain,\" says Cheung.\u003c/p>\n\u003cp>The book celebrates perseverance, of course — but also another value Cheung and her collaborators tracked: steering clear of bad influences. As Cheung puts it, \"avoiding a negative person and staying on track and not being distracted by things that would derail you from achieving your goals.\"\u003c/p>\n\u003cp>In this case the man keeps on digging \"even as he has to endure criticism from his fellow villagers who call him silly. And in the end he actually removes the mountain.\"\u003c/p>\n\u003cp>By contrast, Cheung says a typical book from the U.S. is one called \u003cem>The Jar of Happiness.\u003c/em>\u003c/p>\n\u003cp>\"A little girl attempts to make a potion of happiness in a jar,\" explains Cheung. Only to lose the jar. She's really upset — until all her friends come to cheer her up. \"At the end of the story she comes to the realization that happiness does not actually come from a jar of potion but from having good friends.\"\u003c/p>\n\u003cp>Cheung says this emphasis on happiness comes up a lot in the books from the U.S. In some cases it's overt – central to the plot of the story. But often it's more subtle.\u003c/p>\n\u003cp>\"They'll just have a lot of drawings of children who are playing happily in all sorts of settings — emphasizing that smiling is important, that laughing is important, that being surrounded by people who are happy is important.\"\u003c/p>\n\u003cp>The same held true of the books from Mexico.\u003c/p>\n\u003cp>\"They're just not so focused on the importance of achieving a particular goal or persisting so that you can overcome an obstacle. Those are much more emphasized in the storybooks from China.\"\u003c/p>\n\u003cp>What are the implications?\u003c/p>\n\u003cp>Cheung notes that children in China consistently score higher on academic tests compared to children in the U.S. and Mexico. But she says more research is needed to determine how much of that is due to the storybooks or even to the larger differences in cultural values that the books reflect. Other completely unrelated factors, such as different teaching techniques could be at work.\u003c/p>\n\u003cp>In the meantime, Cheung says her study suggests all three cultures might have something to learn from each other.\u003c/p>\n\u003cp>For instance American parents might want to take a cue from Chinese storybooks and supplement their children's reading with more tales that promote a view of intelligence as changeable.\u003c/p>\n\u003cp>After all, says Cheung, if you think intelligence is gained through effort, then when you're confronted with a challenge or even an outright failure, \"you just put more effort into it. You try to learn from the experience and you think about different ways of approaching the problem rather than saying, 'No, I'm just not smart and I'm just going to give up right away.'\"\u003c/p>\n\u003cp>Conversely, Chinese parents might want to learn from the American focus on encouraging children's happiness and sense of connection to others. \"This is something that's really important to instill in children,\" she says. \"And happiness is also important when it comes to learning. It can be a predictor of future achievement.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And lest you've been worrying about the fate of that cat — Cheung has reassuring news. Once the kids improve their handwriting, \"the cat feels very hungry,\" says Cheung. But then the kids take pity on him — and write a few sloppy letters for him to eat.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2018 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=What%27s+The+Difference+Between+Children%27s+Books+In+China+And+The+U.S.%3F&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003cstrong>By \u003ca href=\"http://pblglobal.com/about/\">Thom Markham\u003c/a>\u003c/strong>\u003c/p>\n\u003cp>Observing a group of students conversing deeply as a team, checking resources on a Chromebook, presenting solutions to a problem in a project, or responding to open ended questions, you might ask yourself: What the heck is going on? Is this learning?\u003c/p>\n\u003cp>In times past, this was an easy question to answer. Traditional, recognizable elements of education, such as lectures, worksheets, spelling tests, writing, and standardized tests were prominent. There was also a shared mental model of what learning \u003cem>meant\u003c/em>. It was assumed that individuals operate as a unit separate from each other and the environment, which enabled the transmission version of learning—the input-output model in which packets of information enter the brain, form building blocks of knowledge, rewire circuits, stimulate executive function, and thinking happens… (The conversation trails off a bit at this point because the whole process gets mysterious, especially the thinking part.)\u003c/p>\n\u003cp>But what now? Information is everywhere, making it impossible to package. Collaboration and networking underpin life, and constant communication is the norm, even for \u003ca href=\"http://www.the-scientist.com/?articles.view/articleNo/38727/title/Plant-Talk/\">plants\u003c/a>. Each time you check your smart phone you tap into a global brain. And when you finally put down the phone, you shake your head: \u003cem>So much going on\u003c/em>. In fact, the tightening weave in the global network means that never has there been an era in human history in which so many people \u003cem>learn\u003c/em> together.\u003c/p>\n\u003cp>Education has noticed, driving the move to personalized, learner-centered, teacher facilitated, applied skills approaches to schooling, with increased emphasis on teamwork and collaborative project-based work in school, accompanied by a sharp necessity to tap deep student attributes such as engagement, motivation, openness, and curiosity.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>That the transmission model has collapsed is clear. But it’s now time to take the more difficult step: To acknowledge that living a densely linked life and operating in a non-linear, intimately connected, globally diverse, culturally conflicted world with 16 million text messages exchanged every minute and knowledge itself becoming a social construct mediated by the whole requires entirely new thinking about learning itself.\u003c/p>\n\u003cp>What will replace the old model? There are three important clues—three sets of data from emerging science—that point us in the direction of a radically new notion of learning in the remainder of the 21\u003csup>st\u003c/sup> century and beyond.\u003c/p>\n\u003cp>First, consider that conventional evolutionary theory is being challenged by \u003ca href=\"https://www.wired.com/2008/02/complexity-theo/\">complexity\u003c/a>, which assumes the primary unit of evolution is the organic whole, not the individual. This theory follows the rule of dynamic systems, in which chaotic patterns (and we have plenty now) accelerate until crisis reaches a penultimate stage and chaos resolves itself into a new order. In other words, the entire ‘building block’ notion of life, with a long evolutionary timeline and subtle changes in individual genes over many lifetimes, may be replaced by the notion of collective intelligence and evolution of the whole.\u003c/p>\n\u003cp>Second, there is increasing evidence that in our highly connected world the social environment interacts with human consciousness to create a \u003ca href=\"http://www.huffingtonpost.com/otto-scharmer/uncovering-the-grammar-of-the-social-field_b_7524910.html\">social field\u003c/a> of information. Like fish trying to see water, the field is invisible to us, but we \u003cem>learn\u003c/em> from the field. It’s now our chief source of curriculum.\u003c/p>\n\u003cp>Third, experts in the field of social neuroscience assert that our relationship to the field can be mediated through an expression of \u003ca href=\"http://journal.frontiersin.org/article/10.3389/fnhum.2013.00236/full\">empathy and openness\u003c/a>. That may be why empathy has suddenly morphed beyond a narrow definition as a tolerant attitude into a deep interpersonal skill necessary for effective teaming, customer design, and other aspects of life that require openness to the flow of information\u003cem>. \u003c/em>\u003c/p>\n\u003cp>What does this mean for education? In my view, it’s time to match the emerging science with the tempo of the times and upend established ‘truths’ around learning. It’s time to act on the assumption that knowledge is flowing through students, not being delivered to them, and that the chief skill is openness. That means, for the foreseeable future, empathy \u003cem>is\u003c/em> learning. This is the game-changer. Anything less is a slow dance solution in a rock and roll world.\u003c/p>\n\u003cp>This may seem theoretical and far away from present school practices. But recall the complexity approach to evolution: More chaos indicates the problem is intensifying to the point of a sudden shift. We are not as far from a 21\u003csup>st\u003c/sup> century model of learning as we might believe. In fact, there are at least six ways that schools can get out in front of the shift:\u003c/p>\n\u003cp>\u003cstrong>Promote a Holistic, Non-Brain Centric View of Learning\u003c/strong>\u003c/p>\n\u003cp>Empathy be a behavior, but it has a physiological underpinning. In an empathetic state, the body relaxes and brain activity shifts to the higher centers. To an extent larger than generally realized, this shift is mediated by the \u003ca href=\"http://www.management-issues.com/opinion/6621/empathy-comes-from-the-heart-not-the-mind/\">heart\u003c/a>. Further, the physiology of the heart—in the form of heart rate variability, which affects the messaging to the brain—is influenced by emotions. All the emotions associated with empathy, such as openness, humility, gratitude, and \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340770/\">compassion\u003c/a>, affect the heart positively.\u003c/p>\n\u003cp>\u003cstrong>View Empathy as the Foundation\u003c/strong>\u003c/p>\n\u003cp>Old schemata for learning, such as Bloom’s Taxonomy, need to be replaced by \u003ca href=\"https://parentingfromscratch.wordpress.com/2014/08/11/behavior-is-an-iceberg/\">iceberg models\u003c/a> that give us better insight into \u003ca href=\"https://www.nomensa.com/blog/2012/researching-meaning-making-sense-of-behaviour\">behaviors\u003c/a> that matter in the world, including social awareness, self-awareness, and attitudes that lead to connection with others. This includes replacing the term ‘social-emotional’ learning, an industrial hangover from a time in which academic and social skills could be distinguished, with a strengths-based focus that binds intellect, passion, and skillfulness into a whole. Teaching SEL skills is on the rise, but teaching the core strength—openness, curiosity, and empathy—and acknowledging empathy’s \u003ca href=\"https://ww2.kqed.org/mindshift/2016/11/16/why-empathy-holds-the-key-to-transforming-21st-century-learning/\">fundamental role in cognition and achievement\u003c/a> is the next step.\u003c/p>\n\u003cp>\u003cstrong>Turn Empathy into an Outcome\u003c/strong>\u003c/p>\n\u003cp>Empathy can be learned, demonstrated, and evaluated, but it needs to be defined in terms deeper than ‘I like others.’ Empathy is the first step in the \u003ca href=\"https://www.interaction-design.org/literature/article/design-thinking-getting-started-with-empathy\">design process\u003c/a>. Empathetic behavior makes teams function better and can be identified in teamwork rubrics as active listening, open body posture, kind critique, and similar behaviors that can be assessed. Learning to be empathetic, however, does require the right conditions -- sitting in a row of desks and answering teacher questions doesn’t do it. Empathy is best learned through service or teams in a project-based environment.\u003c/p>\n\u003cp>\u003cstrong>Continue to Personalize Learning\u003c/strong>\u003c/p>\n\u003cp>The exact definition of personalized learning is a work in progress, but is a visible response to our intuition that the old model of learning no longer holds. The more that an individual is not confined to chapters in a text book or a set of lecture notes, and has 24/7 access to a broader field of knowledge, the more that learning becomes personal as well as collectivized. Many choices equal many paths equal multiple ways to become educated. This is a huge challenge for formal education, but unavoidable.\u003c/p>\n\u003cp>\u003cstrong>Recognize Teachers as Co-creators\u003c/strong>\u003c/p>\n\u003cp>With the learner at the center, the teacher is the facilitator. But education requires a serious build-out of this concept. In the new model, the real teacher is not a single person, but the social field, which leads to learning, but also awakens deeper levels of creativity and a \u003ca href=\"https://internationaljournalofwellbeing.org/index.php/ijow/article/view/538\">desire for service\u003c/a>. In the transmission model, learning is very much geared toward self-fulfillment; in the new model, we can expect empathy to shift the focus to the common good. Teachers will inevitably begin to apply their subject expertise to real-world demands for solutions, innovation, and problem solving. That’s really the outgrowth of an empathic model of learning: To make a positive difference in the world.\u003c/p>\n\u003cp>\u003cstrong>Get Students Out of the Classroom and into the World\u003c/strong>\u003c/p>\n\u003cp>In a world of collective ‘learning’, the standards-based approach will inevitably fail or undergo severe modification to focus on skillfulness rather than content. The replacement is ‘learning while doing’, hopefully in service to the greater good. Expect to see service learning, out of school social good projects, and opportunities for students to share their collaborative knowledge to explode over the next few years.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cimg class=\"wp-image-49935 size-thumbnail alignleft\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/Thom-Markham-e1514846933931-160x175.jpg\" alt=\"\" width=\"160\" height=\"175\">\u003cem>\u003ca href=\"https://twitter.com/thommarkham\">Thom Markham\u003c/a> is the founder of \u003ca href=\"http://pblglobal.com/\">PBL Global\u003c/a> and Global Director of Online Learning for ZSchool.org. He is the author of the \"Buck Institute for Education’s Handbook on Project Based Learning,\" the \"\u003ca href=\"https://www.amazon.com/Project-Based-Learning-Design-Coaching/dp/1616233613\">Project Based Learning Design and Coaching Guide: Expert tools for Innovation and Inquiry for K – 12 Educators\u003c/a>,\" and \"\u003ca href=\"https://www.amazon.com/Redefining-Smart-Awakening-Students-Reimagine/dp/1483358968/ref=sr_1_3?s=books&ie=UTF8&qid=1514897463&sr=1-3\">Redefining Smart: Awakening Students’ Power to Reimagine Their World\u003c/a>.\"\u003c/em>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>By \u003ca href=\"http://pblglobal.com/about/\">Thom Markham\u003c/a>\u003c/strong>\u003c/p>\n\u003cp>Observing a group of students conversing deeply as a team, checking resources on a Chromebook, presenting solutions to a problem in a project, or responding to open ended questions, you might ask yourself: What the heck is going on? Is this learning?\u003c/p>\n\u003cp>In times past, this was an easy question to answer. Traditional, recognizable elements of education, such as lectures, worksheets, spelling tests, writing, and standardized tests were prominent. There was also a shared mental model of what learning \u003cem>meant\u003c/em>. It was assumed that individuals operate as a unit separate from each other and the environment, which enabled the transmission version of learning—the input-output model in which packets of information enter the brain, form building blocks of knowledge, rewire circuits, stimulate executive function, and thinking happens… (The conversation trails off a bit at this point because the whole process gets mysterious, especially the thinking part.)\u003c/p>\n\u003cp>But what now? Information is everywhere, making it impossible to package. Collaboration and networking underpin life, and constant communication is the norm, even for \u003ca href=\"http://www.the-scientist.com/?articles.view/articleNo/38727/title/Plant-Talk/\">plants\u003c/a>. Each time you check your smart phone you tap into a global brain. And when you finally put down the phone, you shake your head: \u003cem>So much going on\u003c/em>. In fact, the tightening weave in the global network means that never has there been an era in human history in which so many people \u003cem>learn\u003c/em> together.\u003c/p>\n\u003cp>Education has noticed, driving the move to personalized, learner-centered, teacher facilitated, applied skills approaches to schooling, with increased emphasis on teamwork and collaborative project-based work in school, accompanied by a sharp necessity to tap deep student attributes such as engagement, motivation, openness, and curiosity.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>That the transmission model has collapsed is clear. But it’s now time to take the more difficult step: To acknowledge that living a densely linked life and operating in a non-linear, intimately connected, globally diverse, culturally conflicted world with 16 million text messages exchanged every minute and knowledge itself becoming a social construct mediated by the whole requires entirely new thinking about learning itself.\u003c/p>\n\u003cp>What will replace the old model? There are three important clues—three sets of data from emerging science—that point us in the direction of a radically new notion of learning in the remainder of the 21\u003csup>st\u003c/sup> century and beyond.\u003c/p>\n\u003cp>First, consider that conventional evolutionary theory is being challenged by \u003ca href=\"https://www.wired.com/2008/02/complexity-theo/\">complexity\u003c/a>, which assumes the primary unit of evolution is the organic whole, not the individual. This theory follows the rule of dynamic systems, in which chaotic patterns (and we have plenty now) accelerate until crisis reaches a penultimate stage and chaos resolves itself into a new order. In other words, the entire ‘building block’ notion of life, with a long evolutionary timeline and subtle changes in individual genes over many lifetimes, may be replaced by the notion of collective intelligence and evolution of the whole.\u003c/p>\n\u003cp>Second, there is increasing evidence that in our highly connected world the social environment interacts with human consciousness to create a \u003ca href=\"http://www.huffingtonpost.com/otto-scharmer/uncovering-the-grammar-of-the-social-field_b_7524910.html\">social field\u003c/a> of information. Like fish trying to see water, the field is invisible to us, but we \u003cem>learn\u003c/em> from the field. It’s now our chief source of curriculum.\u003c/p>\n\u003cp>Third, experts in the field of social neuroscience assert that our relationship to the field can be mediated through an expression of \u003ca href=\"http://journal.frontiersin.org/article/10.3389/fnhum.2013.00236/full\">empathy and openness\u003c/a>. That may be why empathy has suddenly morphed beyond a narrow definition as a tolerant attitude into a deep interpersonal skill necessary for effective teaming, customer design, and other aspects of life that require openness to the flow of information\u003cem>. \u003c/em>\u003c/p>\n\u003cp>What does this mean for education? In my view, it’s time to match the emerging science with the tempo of the times and upend established ‘truths’ around learning. It’s time to act on the assumption that knowledge is flowing through students, not being delivered to them, and that the chief skill is openness. That means, for the foreseeable future, empathy \u003cem>is\u003c/em> learning. This is the game-changer. Anything less is a slow dance solution in a rock and roll world.\u003c/p>\n\u003cp>This may seem theoretical and far away from present school practices. But recall the complexity approach to evolution: More chaos indicates the problem is intensifying to the point of a sudden shift. We are not as far from a 21\u003csup>st\u003c/sup> century model of learning as we might believe. In fact, there are at least six ways that schools can get out in front of the shift:\u003c/p>\n\u003cp>\u003cstrong>Promote a Holistic, Non-Brain Centric View of Learning\u003c/strong>\u003c/p>\n\u003cp>Empathy be a behavior, but it has a physiological underpinning. In an empathetic state, the body relaxes and brain activity shifts to the higher centers. To an extent larger than generally realized, this shift is mediated by the \u003ca href=\"http://www.management-issues.com/opinion/6621/empathy-comes-from-the-heart-not-the-mind/\">heart\u003c/a>. Further, the physiology of the heart—in the form of heart rate variability, which affects the messaging to the brain—is influenced by emotions. All the emotions associated with empathy, such as openness, humility, gratitude, and \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340770/\">compassion\u003c/a>, affect the heart positively.\u003c/p>\n\u003cp>\u003cstrong>View Empathy as the Foundation\u003c/strong>\u003c/p>\n\u003cp>Old schemata for learning, such as Bloom’s Taxonomy, need to be replaced by \u003ca href=\"https://parentingfromscratch.wordpress.com/2014/08/11/behavior-is-an-iceberg/\">iceberg models\u003c/a> that give us better insight into \u003ca href=\"https://www.nomensa.com/blog/2012/researching-meaning-making-sense-of-behaviour\">behaviors\u003c/a> that matter in the world, including social awareness, self-awareness, and attitudes that lead to connection with others. This includes replacing the term ‘social-emotional’ learning, an industrial hangover from a time in which academic and social skills could be distinguished, with a strengths-based focus that binds intellect, passion, and skillfulness into a whole. Teaching SEL skills is on the rise, but teaching the core strength—openness, curiosity, and empathy—and acknowledging empathy’s \u003ca href=\"https://ww2.kqed.org/mindshift/2016/11/16/why-empathy-holds-the-key-to-transforming-21st-century-learning/\">fundamental role in cognition and achievement\u003c/a> is the next step.\u003c/p>\n\u003cp>\u003cstrong>Turn Empathy into an Outcome\u003c/strong>\u003c/p>\n\u003cp>Empathy can be learned, demonstrated, and evaluated, but it needs to be defined in terms deeper than ‘I like others.’ Empathy is the first step in the \u003ca href=\"https://www.interaction-design.org/literature/article/design-thinking-getting-started-with-empathy\">design process\u003c/a>. Empathetic behavior makes teams function better and can be identified in teamwork rubrics as active listening, open body posture, kind critique, and similar behaviors that can be assessed. Learning to be empathetic, however, does require the right conditions -- sitting in a row of desks and answering teacher questions doesn’t do it. Empathy is best learned through service or teams in a project-based environment.\u003c/p>\n\u003cp>\u003cstrong>Continue to Personalize Learning\u003c/strong>\u003c/p>\n\u003cp>The exact definition of personalized learning is a work in progress, but is a visible response to our intuition that the old model of learning no longer holds. The more that an individual is not confined to chapters in a text book or a set of lecture notes, and has 24/7 access to a broader field of knowledge, the more that learning becomes personal as well as collectivized. Many choices equal many paths equal multiple ways to become educated. This is a huge challenge for formal education, but unavoidable.\u003c/p>\n\u003cp>\u003cstrong>Recognize Teachers as Co-creators\u003c/strong>\u003c/p>\n\u003cp>With the learner at the center, the teacher is the facilitator. But education requires a serious build-out of this concept. In the new model, the real teacher is not a single person, but the social field, which leads to learning, but also awakens deeper levels of creativity and a \u003ca href=\"https://internationaljournalofwellbeing.org/index.php/ijow/article/view/538\">desire for service\u003c/a>. In the transmission model, learning is very much geared toward self-fulfillment; in the new model, we can expect empathy to shift the focus to the common good. Teachers will inevitably begin to apply their subject expertise to real-world demands for solutions, innovation, and problem solving. That’s really the outgrowth of an empathic model of learning: To make a positive difference in the world.\u003c/p>\n\u003cp>\u003cstrong>Get Students Out of the Classroom and into the World\u003c/strong>\u003c/p>\n\u003cp>In a world of collective ‘learning’, the standards-based approach will inevitably fail or undergo severe modification to focus on skillfulness rather than content. The replacement is ‘learning while doing’, hopefully in service to the greater good. Expect to see service learning, out of school social good projects, and opportunities for students to share their collaborative knowledge to explode over the next few years.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cimg class=\"wp-image-49935 size-thumbnail alignleft\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2018/01/Thom-Markham-e1514846933931-160x175.jpg\" alt=\"\" width=\"160\" height=\"175\">\u003cem>\u003ca href=\"https://twitter.com/thommarkham\">Thom Markham\u003c/a> is the founder of \u003ca href=\"http://pblglobal.com/\">PBL Global\u003c/a> and Global Director of Online Learning for ZSchool.org. He is the author of the \"Buck Institute for Education’s Handbook on Project Based Learning,\" the \"\u003ca href=\"https://www.amazon.com/Project-Based-Learning-Design-Coaching/dp/1616233613\">Project Based Learning Design and Coaching Guide: Expert tools for Innovation and Inquiry for K – 12 Educators\u003c/a>,\" and \"\u003ca href=\"https://www.amazon.com/Redefining-Smart-Awakening-Students-Reimagine/dp/1483358968/ref=sr_1_3?s=books&ie=UTF8&qid=1514897463&sr=1-3\">Redefining Smart: Awakening Students’ Power to Reimagine Their World\u003c/a>.\"\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>Some educators would like to believe that their job is to be content specialists, but increasingly they are realizing that without the social and emotional skills to navigate setbacks and difficult relationships kids won't learn much. Some schools weave social and emotional learning throughout the day, integrating it with content, while others use \u003ca href=\"https://ww2.kqed.org/mindshift/2016/01/12/how-schools-build-a-positive-culture-through-advisory/\" target=\"_blank\" rel=\"noopener\">advisory\u003c/a> as a place students can talk about their problems. \u003ca href=\"https://ww2.kqed.org/mindshift/2014/01/17/low-income-schools-see-big-benefits-in-teaching-mindfulness/\" target=\"_blank\" rel=\"noopener\">Mindfulness \u003c/a>has gained traction in classrooms. And, increasingly schools are explicitly focusing on \u003ca href=\"https://ww2.kqed.org/mindshift/2017/06/06/how-making-kindness-a-priority-benefits-students/\" target=\"_blank\" rel=\"noopener\">the value of kindness\u003c/a>.\u003c/p>\n\u003cp>In his New York Times \u003ca href=\"https://www.nytimes.com/2017/12/14/well/family/kindness-curriculum-preschool.html?_r=0\" target=\"_blank\" rel=\"noopener\">article\u003c/a> Richard Schiffman discusses one kindness program inspired by the Dalai Lama's call to take contemplative practice out of a religious context and make it useful to people's lives. A big chunk of the program aims to help young kids name their emotions and talk through them. Schiffman writes there's some research backing up the approach too.\u003c/p>\n\u003cblockquote>\u003cp>They may also fare better later in life. One 2015 study that tracked kindergartners to young adulthood found that individuals with good prosocial skills — behavior that is positive, helpful and friendly — tended to be more successful as adults than those who did well in subjects like reading and math but lacked the ability to get along with others.\u003c/p>\n\u003cp>The Kindness Curriculum is part of a growing global movement to teach emotional intelligence in schools. Advocates of this approach say it’s shortsighted for teachers to focus narrowly on intellectual learning and ignore the cooperative emotional skills that enable learning — and learners — to flourish.\u003c/p>\n\u003cp>Still, some question whether personality traits like kindness can be taught.\u003c/p>\u003c/blockquote>\n\u003cp>https://www.nytimes.com/2017/12/14/well/family/kindness-curriculum-preschool.html?_r=0\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Some educators would like to believe that their job is to be content specialists, but increasingly they are realizing that without the social and emotional skills to navigate setbacks and difficult relationships kids won't learn much. Some schools weave social and emotional learning throughout the day, integrating it with content, while others use \u003ca href=\"https://ww2.kqed.org/mindshift/2016/01/12/how-schools-build-a-positive-culture-through-advisory/\" target=\"_blank\" rel=\"noopener\">advisory\u003c/a> as a place students can talk about their problems. \u003ca href=\"https://ww2.kqed.org/mindshift/2014/01/17/low-income-schools-see-big-benefits-in-teaching-mindfulness/\" target=\"_blank\" rel=\"noopener\">Mindfulness \u003c/a>has gained traction in classrooms. And, increasingly schools are explicitly focusing on \u003ca href=\"https://ww2.kqed.org/mindshift/2017/06/06/how-making-kindness-a-priority-benefits-students/\" target=\"_blank\" rel=\"noopener\">the value of kindness\u003c/a>.\u003c/p>\n\u003cp>In his New York Times \u003ca href=\"https://www.nytimes.com/2017/12/14/well/family/kindness-curriculum-preschool.html?_r=0\" target=\"_blank\" rel=\"noopener\">article\u003c/a> Richard Schiffman discusses one kindness program inspired by the Dalai Lama's call to take contemplative practice out of a religious context and make it useful to people's lives. A big chunk of the program aims to help young kids name their emotions and talk through them. Schiffman writes there's some research backing up the approach too.\u003c/p>\n\u003cblockquote>\u003cp>They may also fare better later in life. One 2015 study that tracked kindergartners to young adulthood found that individuals with good prosocial skills — behavior that is positive, helpful and friendly — tended to be more successful as adults than those who did well in subjects like reading and math but lacked the ability to get along with others.\u003c/p>\n\u003cp>The Kindness Curriculum is part of a growing global movement to teach emotional intelligence in schools. Advocates of this approach say it’s shortsighted for teachers to focus narrowly on intellectual learning and ignore the cooperative emotional skills that enable learning — and learners — to flourish.\u003c/p>\n\u003cp>Still, some question whether personality traits like kindness can be taught.\u003c/p>\u003c/blockquote>\n\u003cp>https://www.nytimes.com/2017/12/14/well/family/kindness-curriculum-preschool.html?_r=0\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"disqusTitle": "4 Tools to Help Kids Develop Empathy and Cultural Humility",
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"content": "\u003cp>\u003cspan style=\"font-weight: 400\">Humility is not necessarily about modesty or pretending to be less than you are. In fact, people who are humble often have a high sense of self-worth; it's just that they can recognize their own strengths and limitations. Research about humility also suggests a \u003c/span>\u003ca href=\"http://www.tandfonline.com/doi/abs/10.1080/17439760.2012.671348\">\u003cspan style=\"font-weight: 400\">strong connection between being humble and being generous\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. For kids growing up in a media-driven world that often rewards narcissism, humility has become a way to stand up and stand out, like this valedictorian student who used a \u003c/span>\u003ca href=\"http://www.huffingtonpost.com/2015/06/15/valedictorian-anonymous-instagram_n_7571462.html\">\u003cspan style=\"font-weight: 400\">secret Instagram profile\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to sing the praises of his peers. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But there’s a specific aspect of humility that’s especially relevant today: cultural humility. This is when we recognize that we have biases and limitations to our knowledge regarding another’s culture. Whether they are seeking to relate to someone of a different race, age, or gender, kids who can better keep themselves in perspective and practice cultural humility are more likely to value the contributions of others to their lives -- a necessity when fostering truly collaborative, forward-thinking societies. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help kids reflect on their own views and work toward the welfare of others. \u003c/span>\u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/global-oneness-project\">\u003cimg class=\"alignleft size-thumbnail wp-image-49611\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/globaloneness-160x160.jpeg\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-160x160.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-240x240.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-375x375.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-32x32.jpeg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-50x50.jpeg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-64x64.jpeg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-96x96.jpeg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-128x128.jpeg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-150x150.jpeg 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness.jpeg 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/global-oneness-project\">Global Oneness Project\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This site showcases multicultural life stories through short videos and photo essays. Kids can view a film about the effects of climate change on a local community or explore an article uncovering a culture on the edge of extinction. Once kids have had a chance to observe experiences outside their everyday reality, challenge them to go out into their own neighborhood, find an unexpected or inspiring story, and create a video that captures their own community in a new light.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/gapminder\">\u003cimg class=\"alignleft size-thumbnail wp-image-49610\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/gapminder-160x160.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-150x150.png 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder.png 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/gapminder\">Gapminder\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With Gapminder, kids can analyze data from interactive, animated charts to compare regions of our planet based on topics like health, fertility, literacy, debt, and more. Have kids try out Dollar Street, a feature that contains photos and information for 264 families across 50 countries -- all sorted by income. Kids can compare their own families to ones across the world who live at the same income level. They’ll get to reflect on everyday life and how it looks similar and different, as well as acknowledge any stereotypes they may have.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/big-history-project\">\u003cimg class=\"alignleft size-thumbnail wp-image-49612\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/bighistory-160x160.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-150x150.png 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory.png 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/big-history-project\">Big History Project\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This fascinating site looks at science, history, and the meaning of life from a broad lens and ultimately asks questions such as, \"Why are we here?\" The goal is to step back and look at Earth’s pivotal moments and people from a wider perspective so that the smallest details begin to make more sense. Kids and adults alike will appreciate the opportunity to look beyond themselves, and through discussion with each other, can begin to make predictions about the next transformative event in Earth’s future.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/parable-of-the-polygons\">\u003cimg class=\"alignleft size-thumbnail wp-image-49613\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/parableicon-160x157.jpg\" alt=\"\" width=\"160\" height=\"157\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-160x157.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-240x235.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon.jpg 293w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/parable-of-the-polygons\">Parable of the Polygons\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Through an interactive simulation, Parable of the Polygons stimulates thought around the connection between people’s biases and segregation. Kids drag and drop shapes that represent different racial groups to show how individual choices about where to live can drive others away from diverse neighborhoods. After analyzing the scenarios, the site asks us to challenge our own biases through our actions moving forward. Kids can also reach out and donate to diversity causes like Black Girls Code.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n",
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"excerpt": "Common Sense Education has reviews on four tools that can help students gain perspective on people and cultures different from themselves to help cultivate a sense of humility. ",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">Humility is not necessarily about modesty or pretending to be less than you are. In fact, people who are humble often have a high sense of self-worth; it's just that they can recognize their own strengths and limitations. Research about humility also suggests a \u003c/span>\u003ca href=\"http://www.tandfonline.com/doi/abs/10.1080/17439760.2012.671348\">\u003cspan style=\"font-weight: 400\">strong connection between being humble and being generous\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. For kids growing up in a media-driven world that often rewards narcissism, humility has become a way to stand up and stand out, like this valedictorian student who used a \u003c/span>\u003ca href=\"http://www.huffingtonpost.com/2015/06/15/valedictorian-anonymous-instagram_n_7571462.html\">\u003cspan style=\"font-weight: 400\">secret Instagram profile\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to sing the praises of his peers. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">But there’s a specific aspect of humility that’s especially relevant today: cultural humility. This is when we recognize that we have biases and limitations to our knowledge regarding another’s culture. Whether they are seeking to relate to someone of a different race, age, or gender, kids who can better keep themselves in perspective and practice cultural humility are more likely to value the contributions of others to their lives -- a necessity when fostering truly collaborative, forward-thinking societies. \u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help kids reflect on their own views and work toward the welfare of others. \u003c/span>\u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/global-oneness-project\">\u003cimg class=\"alignleft size-thumbnail wp-image-49611\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/globaloneness-160x160.jpeg\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-160x160.jpeg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-240x240.jpeg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-375x375.jpeg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-32x32.jpeg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-50x50.jpeg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-64x64.jpeg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-96x96.jpeg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-128x128.jpeg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness-150x150.jpeg 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/globaloneness.jpeg 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/global-oneness-project\">Global Oneness Project\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This site showcases multicultural life stories through short videos and photo essays. Kids can view a film about the effects of climate change on a local community or explore an article uncovering a culture on the edge of extinction. Once kids have had a chance to observe experiences outside their everyday reality, challenge them to go out into their own neighborhood, find an unexpected or inspiring story, and create a video that captures their own community in a new light.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/gapminder\">\u003cimg class=\"alignleft size-thumbnail wp-image-49610\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/gapminder-160x160.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder-150x150.png 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/gapminder.png 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/gapminder\">Gapminder\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">With Gapminder, kids can analyze data from interactive, animated charts to compare regions of our planet based on topics like health, fertility, literacy, debt, and more. Have kids try out Dollar Street, a feature that contains photos and information for 264 families across 50 countries -- all sorted by income. Kids can compare their own families to ones across the world who live at the same income level. They’ll get to reflect on everyday life and how it looks similar and different, as well as acknowledge any stereotypes they may have.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/big-history-project\">\u003cimg class=\"alignleft size-thumbnail wp-image-49612\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/bighistory-160x160.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory-150x150.png 150w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/bighistory.png 400w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/big-history-project\">Big History Project\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This fascinating site looks at science, history, and the meaning of life from a broad lens and ultimately asks questions such as, \"Why are we here?\" The goal is to step back and look at Earth’s pivotal moments and people from a wider perspective so that the smallest details begin to make more sense. Kids and adults alike will appreciate the opportunity to look beyond themselves, and through discussion with each other, can begin to make predictions about the next transformative event in Earth’s future.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003cb>\u003c/b>\u003cb>\u003ca href=\"https://www.commonsense.org/education/website/parable-of-the-polygons\">\u003cimg class=\"alignleft size-thumbnail wp-image-49613\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/11/parableicon-160x157.jpg\" alt=\"\" width=\"160\" height=\"157\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-160x157.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-240x235.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/11/parableicon.jpg 293w\" sizes=\"(max-width: 160px) 100vw, 160px\">\u003c/a>\u003ca href=\"https://www.commonsense.org/education/website/parable-of-the-polygons\">Parable of the Polygons\u003c/a>\u003c/b>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Through an interactive simulation, Parable of the Polygons stimulates thought around the connection between people’s biases and segregation. Kids drag and drop shapes that represent different racial groups to show how individual choices about where to live can drive others away from diverse neighborhoods. After analyzing the scenarios, the site asks us to challenge our own biases through our actions moving forward. Kids can also reach out and donate to diversity causes like Black Girls Code.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>The \u003ca href=\"http://www.kipp.org/\">Knowledge is Power Program (KIPP)\u003c/a> has become well known in the charter school movement for getting low-income kids into college. But KIPP schools also have a reputation for \u003ca href=\"http://www.motherjones.com/politics/2016/03/charter-schools-suspend-more-black-students-disabilities-test-scores/\" target=\"_blank\" rel=\"noopener\">strict discipline and classroom management practices\u003c/a> that require conformity. Over the past decade, many KIPP schools have been shifting their strategies, moving from strict no-excuses style discipline to \u003ca href=\"https://ww2.kqed.org/mindshift/2014/12/17/alternative-to-school-suspension-explored-with-restorative-justice/\" target=\"_blank\" rel=\"noopener\">restorative practices\u003c/a>. There’s a recognition among educators in the network, and outside of it, that kids need opportunities at school to practice the social and emotional skills that will help them be resilient after they graduate.\u003c/p>\n\u003cp>\u003ca href=\"http://www.kippbayarea.org/schools/summit/\" target=\"_blank\" rel=\"noopener\">KIPP Summit Academy\u003c/a> in San Lorenzo, California has been leading the way in this effort. The school began shifting to restorative practices seven years ago and now they’re seeing the academic and social results of that work. Teachers spend significant time and energy planning activities that push students to talk about difficult or emotional subjects, like friendship — a hot topic in middle school. They’re trying to help students build an emotional toolbox, so they have the language to discuss conflict when it arises.\u003c/p>\n\u003cp>It’s been a long hard road, but one that has worked well enough that all KIPP Bay Area schools, and many in other regions as well, are making the shift. But implementing restorative practices doesn’t happen overnight; it’s a long, deliberate process of shifting mindsets among educators, parents, and students. And it doesn’t always go smoothly at first.\u003c/p>\n\u003cp>“The way most of us grew up in education was that the teacher knew everything, the student knew nothing; the teacher gave directions, the student followed directions; the teacher talked, the student listened,” said Ric Zappa, director of school culture for KIPP Bay Area Schools. He led the changes at KIPP Summit Academy and is now helping other school leaders making the shift. He knows how hard it can be — he’s been there.\u003c/p>\n\u003cp>This fifth and final episode of the second season of the MindShift podcast takes us inside two KIPP schools: one has already made the transition to restorative justice and has all the staff and students on board. The other is just beginning the shift and running into snags along the way.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Restorative discipline practices are becoming more common in schools around the country, but what does it take to do it well? Listen and find out on \u003ca href=\"https://podcasts.apple.com/us/podcast/courage-to-change-what-it-takes-to-shift-to-restorative/id1078765985?i=1000393929586\">\u003cstrong>Apple Podcasts\u003c/strong>\u003c/a>, \u003ca href=\"https://play.google.com/music/m/Djzypd3rauqoy7spzv4c3y4zayq?t=Courage_To_Change_What_It_Takes_to_Shift_to_Restorative_Discipline-MindShift_Podcast\">\u003cstrong>Google Play\u003c/strong>\u003c/a>, \u003ca href=\"https://one.npr.org/i/559683826:559683828\">\u003cstrong>NPR One\u003c/strong>\u003c/a>, \u003cstrong>\u003ca href=\"https://www.stitcher.com/s?eid=51966087&autoplay=1\">Stitcher\u003c/a>\u003c/strong>, \u003cstrong>\u003ca href=\"https://open.spotify.com/episode/0z470gveyw9b44lDKLCSNK\">Spotify\u003c/a>\u003c/strong> or wherever you get your podcasts.\u003c/p>\n\n",
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"excerpt": "Many schools are transitioning to restorative discipline practices in recognition that suspensions don't help kids succeed academically. We take you inside two schools at different stages of the transition.",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>The \u003ca href=\"http://www.kipp.org/\">Knowledge is Power Program (KIPP)\u003c/a> has become well known in the charter school movement for getting low-income kids into college. But KIPP schools also have a reputation for \u003ca href=\"http://www.motherjones.com/politics/2016/03/charter-schools-suspend-more-black-students-disabilities-test-scores/\" target=\"_blank\" rel=\"noopener\">strict discipline and classroom management practices\u003c/a> that require conformity. Over the past decade, many KIPP schools have been shifting their strategies, moving from strict no-excuses style discipline to \u003ca href=\"https://ww2.kqed.org/mindshift/2014/12/17/alternative-to-school-suspension-explored-with-restorative-justice/\" target=\"_blank\" rel=\"noopener\">restorative practices\u003c/a>. There’s a recognition among educators in the network, and outside of it, that kids need opportunities at school to practice the social and emotional skills that will help them be resilient after they graduate.\u003c/p>\n\u003cp>\u003ca href=\"http://www.kippbayarea.org/schools/summit/\" target=\"_blank\" rel=\"noopener\">KIPP Summit Academy\u003c/a> in San Lorenzo, California has been leading the way in this effort. The school began shifting to restorative practices seven years ago and now they’re seeing the academic and social results of that work. Teachers spend significant time and energy planning activities that push students to talk about difficult or emotional subjects, like friendship — a hot topic in middle school. They’re trying to help students build an emotional toolbox, so they have the language to discuss conflict when it arises.\u003c/p>\n\u003cp>It’s been a long hard road, but one that has worked well enough that all KIPP Bay Area schools, and many in other regions as well, are making the shift. But implementing restorative practices doesn’t happen overnight; it’s a long, deliberate process of shifting mindsets among educators, parents, and students. And it doesn’t always go smoothly at first.\u003c/p>\n\u003cp>“The way most of us grew up in education was that the teacher knew everything, the student knew nothing; the teacher gave directions, the student followed directions; the teacher talked, the student listened,” said Ric Zappa, director of school culture for KIPP Bay Area Schools. He led the changes at KIPP Summit Academy and is now helping other school leaders making the shift. He knows how hard it can be — he’s been there.\u003c/p>\n\u003cp>This fifth and final episode of the second season of the MindShift podcast takes us inside two KIPP schools: one has already made the transition to restorative justice and has all the staff and students on board. The other is just beginning the shift and running into snags along the way.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Restorative discipline practices are becoming more common in schools around the country, but what does it take to do it well? Listen and find out on \u003ca href=\"https://podcasts.apple.com/us/podcast/courage-to-change-what-it-takes-to-shift-to-restorative/id1078765985?i=1000393929586\">\u003cstrong>Apple Podcasts\u003c/strong>\u003c/a>, \u003ca href=\"https://play.google.com/music/m/Djzypd3rauqoy7spzv4c3y4zayq?t=Courage_To_Change_What_It_Takes_to_Shift_to_Restorative_Discipline-MindShift_Podcast\">\u003cstrong>Google Play\u003c/strong>\u003c/a>, \u003ca href=\"https://one.npr.org/i/559683826:559683828\">\u003cstrong>NPR One\u003c/strong>\u003c/a>, \u003cstrong>\u003ca href=\"https://www.stitcher.com/s?eid=51966087&autoplay=1\">Stitcher\u003c/a>\u003c/strong>, \u003cstrong>\u003ca href=\"https://open.spotify.com/episode/0z470gveyw9b44lDKLCSNK\">Spotify\u003c/a>\u003c/strong> or wherever you get your podcasts.\u003c/p>\n\n\u003c/div>\u003c/p>",
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"disqusTitle": "4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom",
"title": "4 Digital Tools to Help Students Increase Appreciation and Self-Worth in Any Classroom",
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"content": "\u003cp>\u003cspan style=\"font-weight: 400\">As teachers, we sometimes forget that little, everyday actions in the classroom have a huge impact on our students' lives. Just a small offering of appreciation can transform relationships and boost student self-worth. Simple tokens of gratitude, such as \u003c/span>\u003ca href=\"http://www.clickorlando.com/education/students-protest-osceola-county-teachers-firing\">\u003cspan style=\"font-weight: 400\">students voicing their appreciation for a fired teacher\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, can shift the climate of entire schools and strengthen the bonds among teachers, kids, and the community. But it’s not just about recognition -- it's also about supporting and inspiring others. Studies have shown that \u003c/span>\u003ca href=\"http://www.umkc.edu/facultyombuds/documents/grant_gino_jpsp_2010.pdf\">\u003cspan style=\"font-weight: 400\">when someone gets appreciated, they feel more socially valued, and this can lead to prosocial behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. In other words, when someone receives thanks, they are more likely to pay it forward. The more teachers express and practice gratitude, the more inclined students will be to do the same, leading to a more supportive and equitable world.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help students develop a greater sense of self-worth and inspire a positive classroom culture. \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cimg class=\"alignleft wp-image-49065\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/ThisIBelieve.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cb>This I Believe\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This inspirational site focuses on the writing, sharing, and discussing of people's core beliefs through short essays. Students can practice listening to or reading essays about what others have to say. After spending some time in the \u003c/span>\u003ca href=\"http://thisibelieve.org/theme/gratitude/\">\u003cspan style=\"font-weight: 400\">Gratitude\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> section, students can then compose and publish their own self-reflective essay on the site. Guide students towards understanding that success often depends on not letting others force you to break your own core beliefs and values.\u003c/span>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cimg class=\"alignleft wp-image-49066\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/diy.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cb>DIY\u003cbr>\n\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003cspan style=\"font-weight: 400\">DIY site gets kids \"making.\" Whether they're \u003c/span>\u003ca href=\"https://diy.org/skills/beekeeper\">\u003cspan style=\"font-weight: 400\">harvesting honey\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://diy.org/skills/circuitbender\">\u003cspan style=\"font-weight: 400\">building a circuit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, or \u003c/span>\u003ca href=\"https://diy.org/skills/filmmaker\">\u003cspan style=\"font-weight: 400\">creating their own film\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, kids complete challenges in various skill areas by posting their creations online and getting helpful feedback. Have students practice expressing thanks for any comments they receive, and further reciprocate kindness by commenting on others’ creations. Letting others know you’re grateful and demonstrating openness to receiving feedback can be integral factors in developing self-worth.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cimg class=\"alignleft wp-image-49067\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/mindprint_0.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0.jpg 458w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cb>Mindprint Learning\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Students take online assessments to measure their strengths and challenges -- like processing speed or verbal reasoning. Teachers can use Mindprint's \u003c/span>\u003ca href=\"http://s3.amazonaws.com/wordpress_uploads/site/uploads/2014/04/SharingMindprintwithaChild-1.pdf\">\u003cspan style=\"font-weight: 400\">advice\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to discuss the results with each student, helping them appreciate the assets they’ve been given.\u003c/span> \u003cspan style=\"font-weight: 400\"> With this assessment, kids can learn to self-advocate for their own success by making a plan to build on their strengths, while also addressing any weaknesses. Hopefully students will believe in themselves a little more, and be more willing to pick up new skills.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cimg class=\"alignleft wp-image-49068\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/Seesaw.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cb>Seesaw: The Learning Journal\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Seesaw's digital portfolio allows students to submit a variety of work, such as videos, pictures, or drawings. They then can reflect on their learning through a voice recording. Have students practice describing their work to parents and teachers. Teachers can help students take pride in their achievements, and work with parents to send encouraging notes back to students. Through the tool, educators are able to facilitate communication that is supportive and builds student confidence.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n",
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"excerpt": "The ability to appreciate others can spread positive experiences to oneself and others. Common Sense Education reviewed four apps that can help students and teachers develop and express gratitude. ",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cspan style=\"font-weight: 400\">As teachers, we sometimes forget that little, everyday actions in the classroom have a huge impact on our students' lives. Just a small offering of appreciation can transform relationships and boost student self-worth. Simple tokens of gratitude, such as \u003c/span>\u003ca href=\"http://www.clickorlando.com/education/students-protest-osceola-county-teachers-firing\">\u003cspan style=\"font-weight: 400\">students voicing their appreciation for a fired teacher\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, can shift the climate of entire schools and strengthen the bonds among teachers, kids, and the community. But it’s not just about recognition -- it's also about supporting and inspiring others. Studies have shown that \u003c/span>\u003ca href=\"http://www.umkc.edu/facultyombuds/documents/grant_gino_jpsp_2010.pdf\">\u003cspan style=\"font-weight: 400\">when someone gets appreciated, they feel more socially valued, and this can lead to prosocial behavior\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">. In other words, when someone receives thanks, they are more likely to pay it forward. The more teachers express and practice gratitude, the more inclined students will be to do the same, leading to a more supportive and equitable world.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Check out these picks to help students develop a greater sense of self-worth and inspire a positive classroom culture. \u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cimg class=\"alignleft wp-image-49065\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/ThisIBelieve.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve.jpg 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/ThisIBelieve-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/this-i-believe\">\u003cb>This I Believe\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">This inspirational site focuses on the writing, sharing, and discussing of people's core beliefs through short essays. Students can practice listening to or reading essays about what others have to say. After spending some time in the \u003c/span>\u003ca href=\"http://thisibelieve.org/theme/gratitude/\">\u003cspan style=\"font-weight: 400\">Gratitude\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> section, students can then compose and publish their own self-reflective essay on the site. Guide students towards understanding that success often depends on not letting others force you to break your own core beliefs and values.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cimg class=\"alignleft wp-image-49066\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/diy.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/diy-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/diy\">\u003cb>DIY\u003cbr>\n\u003c/b>\u003cspan style=\"font-weight: 400\">\u003cbr>\n\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">The \u003c/span>\u003cspan style=\"font-weight: 400\">DIY site gets kids \"making.\" Whether they're \u003c/span>\u003ca href=\"https://diy.org/skills/beekeeper\">\u003cspan style=\"font-weight: 400\">harvesting honey\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, \u003c/span>\u003ca href=\"https://diy.org/skills/circuitbender\">\u003cspan style=\"font-weight: 400\">building a circuit\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, or \u003c/span>\u003ca href=\"https://diy.org/skills/filmmaker\">\u003cspan style=\"font-weight: 400\">creating their own film\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">, kids complete challenges in various skill areas by posting their creations online and getting helpful feedback. Have students practice expressing thanks for any comments they receive, and further reciprocate kindness by commenting on others’ creations. Letting others know you’re grateful and demonstrating openness to receiving feedback can be integral factors in developing self-worth.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cimg class=\"alignleft wp-image-49067\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/mindprint_0.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0.jpg 458w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-160x160.jpg 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-240x240.jpg 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-375x375.jpg 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-50x50.jpg 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/mindprint_0-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/website/mindprint-learning\">\u003cb>Mindprint Learning\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Students take online assessments to measure their strengths and challenges -- like processing speed or verbal reasoning. Teachers can use Mindprint's \u003c/span>\u003ca href=\"http://s3.amazonaws.com/wordpress_uploads/site/uploads/2014/04/SharingMindprintwithaChild-1.pdf\">\u003cspan style=\"font-weight: 400\">advice\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> to discuss the results with each student, helping them appreciate the assets they’ve been given.\u003c/span> \u003cspan style=\"font-weight: 400\"> With this assessment, kids can learn to self-advocate for their own success by making a plan to build on their strengths, while also addressing any weaknesses. Hopefully students will believe in themselves a little more, and be more willing to pick up new skills.\u003c/span>\u003c/p>\n\u003cp> \u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cimg class=\"alignleft wp-image-49068\" src=\"https://ww2.kqed.org/mindshift/wp-content/uploads/sites/23/2017/08/Seesaw.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw.png 400w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-160x160.png 160w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-240x240.png 240w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-375x375.png 375w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-32x32.png 32w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-50x50.png 50w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-64x64.png 64w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-96x96.png 96w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-128x128.png 128w, https://ww2.kqed.org/app/uploads/sites/23/2017/08/Seesaw-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\">\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"https://www.commonsense.org/education/app/seesaw-the-learning-journal\">\u003cb>Seesaw: The Learning Journal\u003c/b>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">Seesaw's digital portfolio allows students to submit a variety of work, such as videos, pictures, or drawings. They then can reflect on their learning through a voice recording. Have students practice describing their work to parents and teachers. Teachers can help students take pride in their achievements, and work with parents to send encouraging notes back to students. Through the tool, educators are able to facilitate communication that is supportive and builds student confidence.\u003c/span>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>\u003cspan style=\"font-weight: 400\">This article’s content is an extension of the \u003c/span>\u003ca href=\"https://www.commonsense.org/education/blog/we-all-teach-sel-inspiring-activities-for-every-classroom\">\u003cspan style=\"font-weight: 400\">We All Teach SEL\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\"> blog series from Common Sense Education. Check it out for a complete look at social and emotional learning in the classroom.\u003c/span>\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>When Michael Essien became an administrator at Martin Luther King, Jr. Academic Middle School in San Francisco it was immediately apparent that he needed to help teachers get behavior issues under control. If students acted out in class, teachers sent them to an in-school detention, where they waited for disciplinary action. Pretty soon, any kid who struggled with a lesson was trying to get sent to detention, thus avoiding challenging work that might be embarrassing. Essien could see too many kids were not learning in this dysfunctional system.\u003c/p>\n\u003cp>In his first few years, Essien tried everything he could think of, including training teachers to deal with disruptions more effectively in the classroom, but nothing seemed to work. He quickly found that this “restorative” approach to classroom management was too much for individual teachers to handle on their own.\u003c/p>\n\u003cp>“Teachers are actually paid to teach and the behaviors were happening so frequent, if we’re expecting teachers to hold restorative conversations that means they’re not teaching,” Essien said.\u003c/p>\n\u003cp>That’s when Essien had an “ah ha” moment that is helping to turn this school around. Listen to the first episode of the MindShift podcast’s new season, “A Whole School Approach to Behavior Issues,” to learn how Essien and his staff are leveraging the relationship building expertise of support staff to support teachers in the classroom. Listen on \u003ca href=\"https://podcasts.apple.com/us/podcast/a-whole-school-approach-to-behavior-issues/id1078765985?i=1000391590697\">\u003cstrong>Apple Podcasts\u003c/strong>\u003c/a>, \u003cstrong>\u003ca href=\"https://play.google.com/music/m/Drlb2qbaj3fmll7zlzpciyxf2ou?t=A_Whole_School_Approach_to_Behavior_Issues-MindShift_Podcast\">Google Play\u003c/a>\u003c/strong>, \u003cstrong>\u003ca href=\"https://open.spotify.com/episode/3C9hlRLcvFw2aQAr7uLzQ1\">Spotify\u003c/a>, \u003ca href=\"https://one.npr.org/i/546984001:546984003\">NPR One,\u003c/a> \u003ca href=\"https://www.stitcher.com/s?eid=51390752&autoplay=1\">Stitcher\u003c/a>\u003c/strong> or wherever you get your podcasts.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>When Michael Essien became an administrator at Martin Luther King, Jr. Academic Middle School in San Francisco it was immediately apparent that he needed to help teachers get behavior issues under control. If students acted out in class, teachers sent them to an in-school detention, where they waited for disciplinary action. Pretty soon, any kid who struggled with a lesson was trying to get sent to detention, thus avoiding challenging work that might be embarrassing. Essien could see too many kids were not learning in this dysfunctional system.\u003c/p>\n\u003cp>In his first few years, Essien tried everything he could think of, including training teachers to deal with disruptions more effectively in the classroom, but nothing seemed to work. He quickly found that this “restorative” approach to classroom management was too much for individual teachers to handle on their own.\u003c/p>\n\u003cp>“Teachers are actually paid to teach and the behaviors were happening so frequent, if we’re expecting teachers to hold restorative conversations that means they’re not teaching,” Essien said.\u003c/p>\n\u003cp>That’s when Essien had an “ah ha” moment that is helping to turn this school around. Listen to the first episode of the MindShift podcast’s new season, “A Whole School Approach to Behavior Issues,” to learn how Essien and his staff are leveraging the relationship building expertise of support staff to support teachers in the classroom. Listen on \u003ca href=\"https://podcasts.apple.com/us/podcast/a-whole-school-approach-to-behavior-issues/id1078765985?i=1000391590697\">\u003cstrong>Apple Podcasts\u003c/strong>\u003c/a>, \u003cstrong>\u003ca href=\"https://play.google.com/music/m/Drlb2qbaj3fmll7zlzpciyxf2ou?t=A_Whole_School_Approach_to_Behavior_Issues-MindShift_Podcast\">Google Play\u003c/a>\u003c/strong>, \u003cstrong>\u003ca href=\"https://open.spotify.com/episode/3C9hlRLcvFw2aQAr7uLzQ1\">Spotify\u003c/a>, \u003ca href=\"https://one.npr.org/i/546984001:546984003\">NPR One,\u003c/a> \u003ca href=\"https://www.stitcher.com/s?eid=51390752&autoplay=1\">Stitcher\u003c/a>\u003c/strong> or wherever you get your podcasts.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"disqusTitle": "Tips to Help Kids with Back-To-School Anxiety",
"title": "Tips to Help Kids with Back-To-School Anxiety",
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"content": "\u003cp>The start of the school year can be rough on some kids. It's a big shift from summer's freedom and lack of structure to the measured routines of school. And sometimes that can build up into tears, losing sleep, outbursts and other classic signs of anxiety.\u003c/p>\n\u003cp>\"Going back to school is a transition for everyone,\" says Lynn Bufka, a practicing psychologist who also works at the American Psychological Association. \"No matter the age of the child, or if they've been to school before.\"\u003c/p>\n\u003cp>In the vast majority of cases, this is pretty standard stuff. It doesn't mean it's not painful — for you and your kids. Just watch \u003ca href=\"https://www.youtube.com/watch?v=US48w_j85LA\" target=\"_blank\" rel=\"noopener noreferrer\">this viral video \u003c/a>-- (Andrew is now in first grade and doing fine).\u003c/p>\n\u003cp>\"If you see that in your kids, don't panic,\" says John Kelly, a school psychologist in Long Island, N.Y. \"For most kids, there's gonna be some level of anxiety.\"\u003c/p>\n\u003cp>And, if you think back on it, you can probably remember feeling that way, too.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>We talked to some experts about what parents can do to ease the transition — plus, what to watch out for if there's a more serious problem.\u003c/p>\n\u003cp>Here's their list of tips:\u003c/p>\n\u003cp>\u003cstrong>Listen to your kid\u003c/strong>\u003c/p>\n\u003cp>Be available, says Lynn Bufka. If children have questions about school, or, once school starts, something exciting happens during the day, parents should make time to listen. Sharing the excitement can help ease concerns.\u003c/p>\n\u003cp>Tune into what your kids are talking about. \"Emotionally, parents are the safe place for children to experience emotions and to help them develop the language around expressing emotions,\" says Bufka.\u003c/p>\n\u003cp>\u003cstrong>Be specific\u003c/strong>\u003c/p>\n\u003cp>Beyond listening in general, drill down to the specifics. \"It's important for parents to explore with their kids what they're feeling anxious about,\" says Bufka.\u003c/p>\n\u003cp>If parents know what, exactly, is making students nervous — friends, classes, a new teacher — they can help problem-solve.\u003c/p>\n\u003cp>\u003cstrong>Let kids be the experts\u003c/strong>\u003c/p>\n\u003cp>Eleanor Mackey, a psychologist with Children's National Health System in Washington, D.C., suggests asking kids what might make them feel better.\u003c/p>\n\u003cp>\"Let them generate solutions,\" she says, \"Ask them what helps them feel better in other scary situations.\"\u003c/p>\n\u003cp>If they need help coming up with ideas, parents can help them role-play tough situations or come up with strategies they can use in situations that make them worried.\u003c/p>\n\u003cp>\u003cstrong>Positive messaging\u003c/strong>\u003c/p>\n\u003cp>Create a positive expectation. Talk about things your kids can look forward to in school, past experiences they've enjoyed. Friends or field trips are good examples.\u003c/p>\n\u003cp>\u003cstrong>Talk through previous triumphs\u003c/strong>\u003c/p>\n\u003cp>Many kids have been nervous or anxious before, so reminding them of their own successes with similar situations can help.\u003c/p>\n\u003cp>Try: \"Remember last year, when you were feeling this way? You got through it.\"\u003c/p>\n\u003cp>Reassuring kids that they have the tools to get through the challenge ahead, because they've overcome their fears in the past, can go a long way, says Lynn Bufka.\u003c/p>\n\u003cp>Eleanor Mackey says parents may be unsure what to say in situations like this. She offers a template:\u003c/p>\n\u003cblockquote>\u003cp>\"I understand you are scared – that's just fine. I also know that you can manage this. Remember last year when you were so nervous but you did it and made it through and ... made a great new friend, did well in Spanish, etc...\"\u003c/p>\u003c/blockquote>\n\u003cp>\u003cstrong>Reach out to the teacher\u003c/strong>\u003c/p>\n\u003cp>\"I'm surprised at how reluctant parents are to talk to the teacher,\" says Mackey. \"They don't want to be \u003cem>that\u003c/em> parent, or they don't want to label their kid with issues.\"\u003c/p>\n\u003cp>And yet, she says, teachers have consistently told her they like hearing from parents.\u003c/p>\n\u003cp>Educators spend a lot of time trying to figure each kid out, she explains, so if you can save them the time, why not share? Parents are, after all, the experts on their kids.\u003c/p>\n\u003cp>Maybe your child is scared to answer questions in front of class, or has anxiety about being put on the spot — let the teacher know. She (or he) can use that information to help design the class, or maybe there can be more small-group work instead.\u003c/p>\n\u003cp>Parents can also tell their kids they've talked to the teacher, which can lower anxiety and send the message that the adults are on their side.\u003c/p>\n\u003cp>\u003cstrong>Start the routine early \u003c/strong>\u003c/p>\n\u003cp>\"It's always helpful to practice your routines before things start,\" says Bufka.\u003c/p>\n\u003cp>Find (and clean!) backpacks, lunch boxes, folders and other supplies. Plan ahead and get the child involved in the planning process — have them get their belongs ready, etc.\u003c/p>\n\u003cp>\"That gives the child a sense of mastery over the situation,\" Bufka explains. \"Getting your child engaged about \u003cem>the new thing \u003c/em>will help them feel like it's more under their control.\"\u003c/p>\n\u003cp>Often, families try and squeeze in a last fun adventure right at the end, but that can make things worse. Don't wait for the night before, says John Kelly, who is also the president of the National Association of School Psychologists. \"You really need to start that adjustment early.\"\u003c/p>\n\u003cp>That means getting up earlier — and going to bed earlier too.\u003c/p>\n\u003cp>It's kind of a no-brainer that sleep is essential, Mackey points out, but patterns can't be adjusted (literally) overnight.\u003c/p>\n\u003cp>\"Kids really get out of rhythm in the summer,\" she says, and this has a bigger impact than adults realize.\u003c/p>\n\u003cp>\"When we're tired, we're moody, and little things can feel really big,\" Mackey explains. \"Anxiety is much worse if sleep is bad. Make sure you have a good quiet routine and early enough bedtime that your child can get sufficient sleep.\"\u003c/p>\n\u003cp>Oh, and turn off that tablet or smartphone before bed, too.\u003c/p>\n\u003cp>\u003cstrong>Do a dry run\u003c/strong>\u003c/p>\n\u003cp>If it's a new school or a new neighborhood, introduce students to that situation before the big day. Visiting the school, or walking to and from the bus stop, can go a long way, says Mackey. You may have to do this more than once to make it seem familiar, she says. \"Just once may lead to more anxiety.\"\u003c/p>\n\u003cp>A dry run can help even if it's not a new school. Kelly calls it: Say Hello To the School Again.\u003c/p>\n\u003cp>It's a great way to remind anxious kids they've been here before. Many schools are open the week before Day 1, often teachers are around too. If the school has an orientation, don't miss it.\u003c/p>\n\u003cp>\u003cstrong>Social connections\u003c/strong>\u003c/p>\n\u003cp>When kids can make social connections before they start school, that's a really helpful step, says Kelly. Many kids have anxiety around friends, 'Who's going to be in my class? Who can I sit with at lunch? Ride the bus with?'\u003c/p>\n\u003cp>Especially for older students, comparing schedules with friends can help.\u003c/p>\n\u003cp>\u003cstrong>Don't ignore clothing anxiety\u003c/strong>\u003c/p>\n\u003cp>Parents may not think that what you wear on the first day matters, but for kids it can be huge. Especially, John Kelly says, in the middle and high school years.\u003c/p>\n\u003cp>\u003cstrong>Read some books\u003c/strong>\u003c/p>\n\u003cp>Kelly recommends \u003cem>School's First Day of School,\u003c/em> by Adam Rex. It's about how nervous the school itself is. \u003cem>First Day Jitters\u003c/em> by Julie Danneberg is helpful for kids starting new schools. And, Kelly says, for really young kids try Nancy Carlson's \u003cem>Look Out Kindergarten, Here I Come. \u003c/em>Carlson's book also has a Spanish version\u003cem>: Preparate, kindergarten! Alla voy!\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Chill out after school\u003c/strong>\u003c/p>\n\u003cp>Give kids a break after school, says Mackey. They don't need a lot of time, 5 to 10 minutes is just fine. Kids, she explains, need this after a hectic day when their brains are in overdrive.\u003c/p>\n\u003cp>Try doing it with them. A few minutes of quiet or light conversation can be great for the whole family — and it's another opportunity to connect with your kids.\u003c/p>\n\u003cp>\u003cstrong>Remember: Easing anxiety can take time\u003c/strong>\u003c/p>\n\u003cp>Not everyone is going to adjust to a new situation on the first day. Be patient. Each day can bring new challenges. This is especially true for older students, who are navigating new classes, different teachers and changing schedules.\u003c/p>\n\u003cp>It's very normal for kids to have trouble for a week or two weeks into the school year. \"It's all new,\" says Kelly. \"They're re-starting routines, or starting routines for the first time, and that can take a while.\"\u003c/p>\n\u003cp>\u003cstrong>Parents have anxiety, too\u003c/strong>\u003c/p>\n\u003cp>\"It's important for parents to realize that schools are filled with professionals who work with children all the time,\" says Bufka. Remember, Kelly adds, kids are going to pick up cues from parents, so making sure you're comfortable too is an important piece.\u003c/p>\n\u003cp>\u003cstrong>Signs that it's not normal\u003c/strong>\u003c/p>\n\u003cp>There are some warning signs that your child may need some extra help. Kelly ticks off a few: If you really see your child struggling, having a really difficult time just getting to school or feeling increasingly anxious at night time.\u003c/p>\n\u003cp>Lynn Bufka says as a parent, you're in the best position to observe changes in their behavior.\u003c/p>\n\u003cp>\"If the child is refusing to do things that they've normally done, or that they've not had difficulty doing before,\" she says, \"that's a sign that something isn't going right.\"\u003c/p>\n\u003cp>Maybe it's a bully, or your child is really overwhelmed and they need some extra work with a psychologist.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>Bufka says that in some cases anxiety around school can develop into school refusal, where kids flat out refuse to go. And that's definitely the time to reach out to a professional.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2017 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=How+To+Counter+Back-To-School+Anxiety+&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n",
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"excerpt": "The start of the year can be a particularly hard time for kids — trying to navigate from the carefree summer to the routine of school. But, experts say, nerves and anxiety are normal.",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>The start of the school year can be rough on some kids. It's a big shift from summer's freedom and lack of structure to the measured routines of school. And sometimes that can build up into tears, losing sleep, outbursts and other classic signs of anxiety.\u003c/p>\n\u003cp>\"Going back to school is a transition for everyone,\" says Lynn Bufka, a practicing psychologist who also works at the American Psychological Association. \"No matter the age of the child, or if they've been to school before.\"\u003c/p>\n\u003cp>In the vast majority of cases, this is pretty standard stuff. It doesn't mean it's not painful — for you and your kids. Just watch \u003ca href=\"https://www.youtube.com/watch?v=US48w_j85LA\" target=\"_blank\" rel=\"noopener noreferrer\">this viral video \u003c/a>-- (Andrew is now in first grade and doing fine).\u003c/p>\n\u003cp>\"If you see that in your kids, don't panic,\" says John Kelly, a school psychologist in Long Island, N.Y. \"For most kids, there's gonna be some level of anxiety.\"\u003c/p>\n\u003cp>And, if you think back on it, you can probably remember feeling that way, too.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>We talked to some experts about what parents can do to ease the transition — plus, what to watch out for if there's a more serious problem.\u003c/p>\n\u003cp>Here's their list of tips:\u003c/p>\n\u003cp>\u003cstrong>Listen to your kid\u003c/strong>\u003c/p>\n\u003cp>Be available, says Lynn Bufka. If children have questions about school, or, once school starts, something exciting happens during the day, parents should make time to listen. Sharing the excitement can help ease concerns.\u003c/p>\n\u003cp>Tune into what your kids are talking about. \"Emotionally, parents are the safe place for children to experience emotions and to help them develop the language around expressing emotions,\" says Bufka.\u003c/p>\n\u003cp>\u003cstrong>Be specific\u003c/strong>\u003c/p>\n\u003cp>Beyond listening in general, drill down to the specifics. \"It's important for parents to explore with their kids what they're feeling anxious about,\" says Bufka.\u003c/p>\n\u003cp>If parents know what, exactly, is making students nervous — friends, classes, a new teacher — they can help problem-solve.\u003c/p>\n\u003cp>\u003cstrong>Let kids be the experts\u003c/strong>\u003c/p>\n\u003cp>Eleanor Mackey, a psychologist with Children's National Health System in Washington, D.C., suggests asking kids what might make them feel better.\u003c/p>\n\u003cp>\"Let them generate solutions,\" she says, \"Ask them what helps them feel better in other scary situations.\"\u003c/p>\n\u003cp>If they need help coming up with ideas, parents can help them role-play tough situations or come up with strategies they can use in situations that make them worried.\u003c/p>\n\u003cp>\u003cstrong>Positive messaging\u003c/strong>\u003c/p>\n\u003cp>Create a positive expectation. Talk about things your kids can look forward to in school, past experiences they've enjoyed. Friends or field trips are good examples.\u003c/p>\n\u003cp>\u003cstrong>Talk through previous triumphs\u003c/strong>\u003c/p>\n\u003cp>Many kids have been nervous or anxious before, so reminding them of their own successes with similar situations can help.\u003c/p>\n\u003cp>Try: \"Remember last year, when you were feeling this way? You got through it.\"\u003c/p>\n\u003cp>Reassuring kids that they have the tools to get through the challenge ahead, because they've overcome their fears in the past, can go a long way, says Lynn Bufka.\u003c/p>\n\u003cp>Eleanor Mackey says parents may be unsure what to say in situations like this. She offers a template:\u003c/p>\n\u003cblockquote>\u003cp>\"I understand you are scared – that's just fine. I also know that you can manage this. Remember last year when you were so nervous but you did it and made it through and ... made a great new friend, did well in Spanish, etc...\"\u003c/p>\u003c/blockquote>\n\u003cp>\u003cstrong>Reach out to the teacher\u003c/strong>\u003c/p>\n\u003cp>\"I'm surprised at how reluctant parents are to talk to the teacher,\" says Mackey. \"They don't want to be \u003cem>that\u003c/em> parent, or they don't want to label their kid with issues.\"\u003c/p>\n\u003cp>And yet, she says, teachers have consistently told her they like hearing from parents.\u003c/p>\n\u003cp>Educators spend a lot of time trying to figure each kid out, she explains, so if you can save them the time, why not share? Parents are, after all, the experts on their kids.\u003c/p>\n\u003cp>Maybe your child is scared to answer questions in front of class, or has anxiety about being put on the spot — let the teacher know. She (or he) can use that information to help design the class, or maybe there can be more small-group work instead.\u003c/p>\n\u003cp>Parents can also tell their kids they've talked to the teacher, which can lower anxiety and send the message that the adults are on their side.\u003c/p>\n\u003cp>\u003cstrong>Start the routine early \u003c/strong>\u003c/p>\n\u003cp>\"It's always helpful to practice your routines before things start,\" says Bufka.\u003c/p>\n\u003cp>Find (and clean!) backpacks, lunch boxes, folders and other supplies. Plan ahead and get the child involved in the planning process — have them get their belongs ready, etc.\u003c/p>\n\u003cp>\"That gives the child a sense of mastery over the situation,\" Bufka explains. \"Getting your child engaged about \u003cem>the new thing \u003c/em>will help them feel like it's more under their control.\"\u003c/p>\n\u003cp>Often, families try and squeeze in a last fun adventure right at the end, but that can make things worse. Don't wait for the night before, says John Kelly, who is also the president of the National Association of School Psychologists. \"You really need to start that adjustment early.\"\u003c/p>\n\u003cp>That means getting up earlier — and going to bed earlier too.\u003c/p>\n\u003cp>It's kind of a no-brainer that sleep is essential, Mackey points out, but patterns can't be adjusted (literally) overnight.\u003c/p>\n\u003cp>\"Kids really get out of rhythm in the summer,\" she says, and this has a bigger impact than adults realize.\u003c/p>\n\u003cp>\"When we're tired, we're moody, and little things can feel really big,\" Mackey explains. \"Anxiety is much worse if sleep is bad. Make sure you have a good quiet routine and early enough bedtime that your child can get sufficient sleep.\"\u003c/p>\n\u003cp>Oh, and turn off that tablet or smartphone before bed, too.\u003c/p>\n\u003cp>\u003cstrong>Do a dry run\u003c/strong>\u003c/p>\n\u003cp>If it's a new school or a new neighborhood, introduce students to that situation before the big day. Visiting the school, or walking to and from the bus stop, can go a long way, says Mackey. You may have to do this more than once to make it seem familiar, she says. \"Just once may lead to more anxiety.\"\u003c/p>\n\u003cp>A dry run can help even if it's not a new school. Kelly calls it: Say Hello To the School Again.\u003c/p>\n\u003cp>It's a great way to remind anxious kids they've been here before. Many schools are open the week before Day 1, often teachers are around too. If the school has an orientation, don't miss it.\u003c/p>\n\u003cp>\u003cstrong>Social connections\u003c/strong>\u003c/p>\n\u003cp>When kids can make social connections before they start school, that's a really helpful step, says Kelly. Many kids have anxiety around friends, 'Who's going to be in my class? Who can I sit with at lunch? Ride the bus with?'\u003c/p>\n\u003cp>Especially for older students, comparing schedules with friends can help.\u003c/p>\n\u003cp>\u003cstrong>Don't ignore clothing anxiety\u003c/strong>\u003c/p>\n\u003cp>Parents may not think that what you wear on the first day matters, but for kids it can be huge. Especially, John Kelly says, in the middle and high school years.\u003c/p>\n\u003cp>\u003cstrong>Read some books\u003c/strong>\u003c/p>\n\u003cp>Kelly recommends \u003cem>School's First Day of School,\u003c/em> by Adam Rex. It's about how nervous the school itself is. \u003cem>First Day Jitters\u003c/em> by Julie Danneberg is helpful for kids starting new schools. And, Kelly says, for really young kids try Nancy Carlson's \u003cem>Look Out Kindergarten, Here I Come. \u003c/em>Carlson's book also has a Spanish version\u003cem>: Preparate, kindergarten! Alla voy!\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Chill out after school\u003c/strong>\u003c/p>\n\u003cp>Give kids a break after school, says Mackey. They don't need a lot of time, 5 to 10 minutes is just fine. Kids, she explains, need this after a hectic day when their brains are in overdrive.\u003c/p>\n\u003cp>Try doing it with them. A few minutes of quiet or light conversation can be great for the whole family — and it's another opportunity to connect with your kids.\u003c/p>\n\u003cp>\u003cstrong>Remember: Easing anxiety can take time\u003c/strong>\u003c/p>\n\u003cp>Not everyone is going to adjust to a new situation on the first day. Be patient. Each day can bring new challenges. This is especially true for older students, who are navigating new classes, different teachers and changing schedules.\u003c/p>\n\u003cp>It's very normal for kids to have trouble for a week or two weeks into the school year. \"It's all new,\" says Kelly. \"They're re-starting routines, or starting routines for the first time, and that can take a while.\"\u003c/p>\n\u003cp>\u003cstrong>Parents have anxiety, too\u003c/strong>\u003c/p>\n\u003cp>\"It's important for parents to realize that schools are filled with professionals who work with children all the time,\" says Bufka. Remember, Kelly adds, kids are going to pick up cues from parents, so making sure you're comfortable too is an important piece.\u003c/p>\n\u003cp>\u003cstrong>Signs that it's not normal\u003c/strong>\u003c/p>\n\u003cp>There are some warning signs that your child may need some extra help. Kelly ticks off a few: If you really see your child struggling, having a really difficult time just getting to school or feeling increasingly anxious at night time.\u003c/p>\n\u003cp>Lynn Bufka says as a parent, you're in the best position to observe changes in their behavior.\u003c/p>\n\u003cp>\"If the child is refusing to do things that they've normally done, or that they've not had difficulty doing before,\" she says, \"that's a sign that something isn't going right.\"\u003c/p>\n\u003cp>Maybe it's a bully, or your child is really overwhelmed and they need some extra work with a psychologist.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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}
},
"city-arts": {
"id": "city-arts",
"title": "City Arts & Lectures",
"info": "A one-hour radio program to hear celebrated writers, artists and thinkers address contemporary ideas and values, often discussing the creative process. Please note: tapes or transcripts are not available",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/05/cityartsandlecture-300x300.jpg",
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"airtime": "SUN 1pm-2pm, TUE 10pm, WED 1am",
"meta": {
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"source": "City Arts & Lectures"
},
"link": "https://www.cityarts.net",
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"rss": "https://www.cityarts.net/feed/"
}
},
"closealltabs": {
"id": "closealltabs",
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"officialWebsiteLink": "/podcasts/closealltabs",
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"order": 1
},
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"id": "code-switch-life-kit",
"title": "Code Switch / Life Kit",
"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"meta": {
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
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"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg",
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"meta": {
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"source": "Commonwealth Club of California"
},
"link": "/radio/program/commonwealth-club",
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"google": "https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw",
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"id": "forum",
"title": "Forum",
"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
"airtime": "MON-FRI 9am-11am, 10pm-11pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"source": "kqed",
"order": 9
},
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz",
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"officialWebsiteLink": "http://freakonomics.com/",
"airtime": "SUN 1am-2am, SAT 3pm-4pm",
"meta": {
"site": "radio",
"source": "WNYC"
},
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"subscribe": {
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"apple": "https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519",
"tuneIn": "https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/",
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},
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"id": "fresh-air",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory",
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"info": "A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.",
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},
"hidden-brain": {
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"info": "Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.",
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"airtime": "SUN 7pm-8pm",
"meta": {
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"source": "NPR"
},
"link": "/radio/program/hidden-brain",
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},
"how-i-built-this": {
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"title": "How I Built This with Guy Raz",
"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
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"airtime": "SUN 7:30pm-8pm",
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},
"link": "/radio/program/how-i-built-this",
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"npr": "https://rpb3r.app.goo.gl/3zxy",
"apple": "https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2",
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"hyphenacion": {
"id": "hyphenacion",
"title": "Hyphenación",
"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/03/Hyphenacion_FinalAssets_PodcastTile.png",
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"officialWebsiteLink": "/podcasts/hyphenacion",
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"order": 15
},
"link": "/podcasts/hyphenacion",
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"spotify": "https://open.spotify.com/show/2p3Fifq96nw9BPcmFdIq0o?si=39209f7b25774f38",
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},
"jerrybrown": {
"id": "jerrybrown",
"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/The-Political-Mind-of-Jerry-Brown-Podcast-Tile-703x703-1.jpg",
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"officialWebsiteLink": "/podcasts/jerrybrown",
"meta": {
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"order": 18
},
"link": "/podcasts/jerrybrown",
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}
},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
"meta": {
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},
"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
}
},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
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"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
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"source": "WaitWhat"
},
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"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/mindshift",
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
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}
},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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"link": "/radio/program/morning-edition"
},
"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
"imageAlt": "On Our Watch from NPR and KQED",
"officialWebsiteLink": "/podcasts/onourwatch",
"meta": {
"site": "news",
"source": "kqed",
"order": 11
},
"link": "/podcasts/onourwatch",
"subscribe": {
"apple": "https://podcasts.apple.com/podcast/id1567098962",
"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw",
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}
},
"on-the-media": {
"id": "on-the-media",
"title": "On The Media",
"info": "Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us",
"airtime": "SUN 2pm-3pm, MON 12am-1am",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png",
"officialWebsiteLink": "https://www.wnycstudios.org/shows/otm",
"meta": {
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"source": "wnyc"
},
"link": "/radio/program/on-the-media",
"subscribe": {
"apple": "https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2",
"tuneIn": "https://tunein.com/radio/On-the-Media-p69/",
"rss": "http://feeds.wnyc.org/onthemedia"
}
},
"pbs-newshour": {
"id": "pbs-newshour",
"title": "PBS NewsHour",
"info": "Analysis, background reports and updates from the PBS NewsHour putting today's news in context.",
"airtime": "MON-FRI 3pm-4pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.pbs.org/newshour/",
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"source": "pbs"
},
"link": "/radio/program/pbs-newshour",
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"apple": "https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2",
"tuneIn": "https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/",
"rss": "https://www.pbs.org/newshour/feeds/rss/podcasts/show"
}
},
"perspectives": {
"id": "perspectives",
"title": "Perspectives",
"tagline": "KQED's series of daily listener commentaries since 1991",
"info": "KQED's series of daily listener commentaries since 1991.",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2025/01/Perspectives_Tile_Final.jpg",
"imageAlt": "KQED Perspectives",
"officialWebsiteLink": "/perspectives/",
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"source": "kqed",
"order": 14
},
"link": "/perspectives",
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