Prior to becoming a Production Intern for Above The Noise, Vincent Yandall educated youth in news media and video production in California's Central Valley.
By Vincent Yandall
To Bean or Not to Bean: Should We Be Worried About Caffeine’s Effect on Our Bodies and Society?
Coping With Stress In School and Life
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"title": "To Bean or Not to Bean: Should We Be Worried About Caffeine’s Effect on Our Bodies and Society?",
"headTitle": "To Bean or Not to Bean: Should We Be Worried About Caffeine’s Effect on Our Bodies and Society? | KQED",
"content": "\u003cp>Do you need a caffeinated drink like coffee to start your day or meet a big deadline? You’re not alone. About 90% of human beings worldwide consume some form of caffeine. Medically, caffeine isn’t considered addictive. But it can feel that way since caffeine blocks the neurochemicals that make us feel sleepy. And too much caffeine can cause jitteriness and even anxiety attacks. But all that awake time does have benefits. Most historians agree that caffeine played a role in both the American and French revolutions, and it keeps the workforce chugging along to this day. It also may boost heart and brain health. Watch the episode and decide for yourself: should we be worried about caffeine’s effects on our bodies and society?\u003c/p>\n\u003cp>\u003cb>TEACHERS\u003c/b>: Guide your students to practice civil discourse about current topics and get practice writing CER (claim, evidence, reasoning) responses. \u003cstrong>\u003ca href=\"https://ca.pbslearningmedia.org/resource/should-we-be-worried-about-caffeines-effect/above-the-noise/\">Explore lesson supports.\u003c/a> \u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">What is caffeine?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>Caffeine is a psychoactive/psychostimulant drug that is found naturally in many types of plants. Caffeine is typically safe for consumption within appropriate doses. Despite being labeled as a drug, caffeine is generally not considered to be addictive. However, here in the U.S. caffeine use has become ingrained in our work culture, leaving many of us dependent on it.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">How does caffeine affect your brain?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Ever wonder why you feel sleepy? Well, the chemical responsible for that feeling is called adenosine. While you go through your day, your brain is constantly creating it to help promote sleep activity. Caffeine as a chemical actually prevents adenosine receptors from absorbing the adenosine you produce. However, this doesn’t stop you from producing adenosine, which explains the crash many of us get after the effects of caffeine start fading.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">Is coffee healthy for you?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>Well, that mostly depends on you. As of right now, research shows that, for the most part, coffee is healthy for you. However, as with everything pertaining to diet, this is on a case-by-case basis. Coffee itself is chock-full of polyphenols – a.k.a antioxidants – which can help prevent and repair oxidative stress you receive by living your life. Caffeine is also a polyphenol that has neuroprotective qualities. The trouble that most people have with coffee is with the caffeine content itself. Everybody has different levels of caffeine tolerance, meaning that a healthy dosage of coffee or caffeine is different for everyone. A few clear signs that you have consumed too much caffeine are things like heart palpitations, jitteriness, anxiety, etc.\u003c/p>\n\u003cp>\u003cstrong> \u003cspan class=\"\">What role has caffeine/coffee played in work culture?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>You could argue that during the industrial revolution, coffee was almost as valuable a resource as coal or oil. It was the fuel to get the common worker through their day without keeling over in the middle of their shift. It wasn’t always like this though. The bean itself has seen a lot of use throughout human history as a form of medicine. In the 1400’s the method of brewing coffee was finally discovered. Literally revolutionizing the world, for better or worse playing a key part in both the American and French revolutions, as well as the Industrial revolution\u003c/p>\n\u003cp>\u003cstrong>SOURCES\u003c/strong>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Coffee, The Nutrition Source, Harvard School of Public Health, 2020\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/\">\u003cspan style=\"font-weight: 400\">https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Caffeine,” National Library of Medicine, 2022\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK519490/#:~:text=Caffeine%20is%20a%20naturally%20occurring,widely%20taken%20psychoactive%20stimulant%20globally\">\u003cspan style=\"font-weight: 400\">https://www.ncbi.nlm.nih.gov/books/NBK519490/#:~:text=Caffeine%20is%20a%20naturally%20occurring,widely%20taken%20psychoactive%20stimulant%20globally\u003c/span>\u003c/a>\u003cspan style=\"font-weight: 400\">.\u003c/span>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Childhood Caffeine Exposure May Negatively Affect Cognitive Functioning,” National Institute on Drug Abuse (NIDA), 2021\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\">\u003cspan style=\"font-weight: 400\">https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Caffeine and Children,” American Academy of Child & Adolescent Psychiatry, 2020\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old\">\u003cspan style=\"font-weight: 400\">https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Is caffeine addictive? The most widely used psychoactive substance in the world affects same parts of the brain as cocaine,” National Library of Medicine, 1998\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/9889511/\">\u003cspan style=\"font-weight: 400\">https://pubmed.ncbi.nlm.nih.gov/9889511/\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“A historical study of coffee in Japanese and Asian countries: focusing the medicinal uses in Asian traditional medicines,” National Library of Medicine, 2002\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/12412599/\">\u003cspan style=\"font-weight: 400\">https://pubmed.ncbi.nlm.nih.gov/12412599/\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“The Invisible Addiction: Is It Time To Give Up Caffeine?” Michael Pollan, The Guardian, 2021\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up\">\u003cspan style=\"font-weight: 400\">https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Is coffee good for your memory? A Harvard brain expert shares how she gets the most out of its health benefits.” CNBC, 2022\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.cnbc.com/2022/02/15/is-coffee-good-for-your-memory-a-harvard-brain-expert-shares-how-she-maximizes-its-health-benefits.html\">\u003cspan style=\"font-weight: 400\">https://www.cnbc.com/2022/02/15/is-coffee-good-for-your-memory-a-harvard-brain-expert-shares-how-she-maximizes-its-health-benefits.html\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Childhood Caffeine Exposure May Negatively Affect Cognitive Functioning,” National Institute on Drug Abuse (NIDA), 2021 \u003c/span>\u003ca href=\"https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\">\u003cspan style=\"font-weight: 400\">https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\u003c/span>\u003c/a>\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Do you need a caffeinated drink like coffee to start your day or meet a big deadline? You’re not alone. About 90% of human beings worldwide consume some form of caffeine. Medically, caffeine isn’t considered addictive. But it can feel that way since caffeine blocks the neurochemicals that make us feel sleepy. And too much caffeine can cause jitteriness and even anxiety attacks. But all that awake time does have benefits. Most historians agree that caffeine played a role in both the American and French revolutions, and it keeps the workforce chugging along to this day. It also may boost heart and brain health. Watch the episode and decide for yourself: should we be worried about caffeine’s effects on our bodies and society?\u003c/p>\n\u003cp>\u003cb>TEACHERS\u003c/b>: Guide your students to practice civil discourse about current topics and get practice writing CER (claim, evidence, reasoning) responses. \u003cstrong>\u003ca href=\"https://ca.pbslearningmedia.org/resource/should-we-be-worried-about-caffeines-effect/above-the-noise/\">Explore lesson supports.\u003c/a> \u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">What is caffeine?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>Caffeine is a psychoactive/psychostimulant drug that is found naturally in many types of plants. Caffeine is typically safe for consumption within appropriate doses. Despite being labeled as a drug, caffeine is generally not considered to be addictive. However, here in the U.S. caffeine use has become ingrained in our work culture, leaving many of us dependent on it.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">How does caffeine affect your brain?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Ever wonder why you feel sleepy? Well, the chemical responsible for that feeling is called adenosine. While you go through your day, your brain is constantly creating it to help promote sleep activity. Caffeine as a chemical actually prevents adenosine receptors from absorbing the adenosine you produce. However, this doesn’t stop you from producing adenosine, which explains the crash many of us get after the effects of caffeine start fading.\u003c/p>\n\u003cp>\u003cstrong>\u003cspan class=\"\">Is coffee healthy for you?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>Well, that mostly depends on you. As of right now, research shows that, for the most part, coffee is healthy for you. However, as with everything pertaining to diet, this is on a case-by-case basis. Coffee itself is chock-full of polyphenols – a.k.a antioxidants – which can help prevent and repair oxidative stress you receive by living your life. Caffeine is also a polyphenol that has neuroprotective qualities. The trouble that most people have with coffee is with the caffeine content itself. Everybody has different levels of caffeine tolerance, meaning that a healthy dosage of coffee or caffeine is different for everyone. A few clear signs that you have consumed too much caffeine are things like heart palpitations, jitteriness, anxiety, etc.\u003c/p>\n\u003cp>\u003cstrong> \u003cspan class=\"\">What role has caffeine/coffee played in work culture?\u003c/span> \u003c/strong>\u003c/p>\n\u003cp>You could argue that during the industrial revolution, coffee was almost as valuable a resource as coal or oil. It was the fuel to get the common worker through their day without keeling over in the middle of their shift. It wasn’t always like this though. The bean itself has seen a lot of use throughout human history as a form of medicine. In the 1400’s the method of brewing coffee was finally discovered. 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The most widely used psychoactive substance in the world affects same parts of the brain as cocaine,” National Library of Medicine, 1998\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/9889511/\">\u003cspan style=\"font-weight: 400\">https://pubmed.ncbi.nlm.nih.gov/9889511/\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“A historical study of coffee in Japanese and Asian countries: focusing the medicinal uses in Asian traditional medicines,” National Library of Medicine, 2002\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/12412599/\">\u003cspan style=\"font-weight: 400\">https://pubmed.ncbi.nlm.nih.gov/12412599/\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“The Invisible Addiction: Is It Time To Give Up Caffeine?” Michael Pollan, The Guardian, 2021\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up\">\u003cspan style=\"font-weight: 400\">https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Is coffee good for your memory? A Harvard brain expert shares how she gets the most out of its health benefits.” CNBC, 2022\u003c/span>\u003c/p>\n\u003cp>\u003ca href=\"https://www.cnbc.com/2022/02/15/is-coffee-good-for-your-memory-a-harvard-brain-expert-shares-how-she-maximizes-its-health-benefits.html\">\u003cspan style=\"font-weight: 400\">https://www.cnbc.com/2022/02/15/is-coffee-good-for-your-memory-a-harvard-brain-expert-shares-how-she-maximizes-its-health-benefits.html\u003c/span>\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cspan style=\"font-weight: 400\">“Childhood Caffeine Exposure May Negatively Affect Cognitive Functioning,” National Institute on Drug Abuse (NIDA), 2021 \u003c/span>\u003ca href=\"https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\">\u003cspan style=\"font-weight: 400\">https://archives.nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioning\u003c/span>\u003c/a>\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>School can be stressful. So can friendships. And let’s not forget family, right? \u003ca href=\"https://www.youtube.com/channel/UC4K10PNjqgGLKA3lo5V8KdQ\">KQED’s Above the Noise series\u003c/a> created this compilation of some of our favorite episodes that address mental health issues that many students face as a reminder to reflect and take care of ourselves.\u003c/p>\n\u003cp>\u003cstrong>TEACHERS:\u003c/strong> Get your students in the discussion on KQED Learn, a safe place for middle and high school students to investigate controversial topics and share their voices. \u003ca href=\"https://learn.kqed.org/discussions/?utm_source=kqed-edu&utm_medium=article&utm_campaign=atn\">Click to see these videos and lesson plans on KQED Learn\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Homework In High School: How Much Is Too Much?\u003c/strong>\u003c/p>\n\u003cp>Work-life balance is something that many of us, not only students, struggle with. The current expectation of students within the United States is that they can attend class AND complete their homework, while still maintaining a social life. (Not even taking into account any extracurricular activities, jobs, hobbies, or unexpected events!). With the increasingly busy lives of students, homework is getting harder and harder for them to manage. We hear directly from students and teachers about their perspectives.\u003c/p>\n\u003cp>\u003cstrong>Why Is Gen Z The Loneliest Generation…Ever? \u003c/strong>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>A sense of belonging is critical to the health of students’ mental and emotional well-being. We unpack what actually happens in your brain when you’re experiencing loneliness with psychologist and TikToker, Dr. Justin Puder; and how to develop helpful strategies for students to navigate feelings of loneliness. The video also features students sharing their experiences and reflections on why Gen Z is so lonely, and how social media can both help with connection and make us feel more isolated.\u003c/p>\n\u003cp>\u003cstrong>Who Gets Imposter Syndrome, And How Do You Deal With It?\u003c/strong>\u003c/p>\n\u003cp>Imposter syndrome is the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. As we go through life we all have to deal with imposter syndrome in one way or another. The vast majority of individuals suffering from imposter syndrome don’t have the know-how to counteract these negative mental loops. This episode goes into detail about the 5 subgroups of imposter syndrome, why we suffer from imposter syndrome, as well as some useful advice to break from these mindsets. We also talk to a first-generation college student about his experiences with imposter syndrome, and how common feelings of “not being enough” can be for students who are the first in their families to attend college.\u003c/p>\n\u003cp>\u003cstrong>How Does Being Popular In High School Affect Your Future?\u003c/strong>\u003c/p>\n\u003cp>When you’re in high school, it can seem like being popular is the most important thing in the world. But what happens to people who are popular in high school after they graduate? When you are young the pressures of trying to be popular can weigh heavily on your shoulders. For some of us pursuing popularity is an all-consuming mission even to the point of detriment. We cover two main forms of popularity – status and likeability – and how they each have different impacts over the long run.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Check out \u003ca href=\"https://youtube.com/playlist?list=PLBtTC9WRs2VkBHUbIN0dq_cO_ovMFDojN\">our entire playlist of Psychology and Mental Health related topics on Above the Noise\u003c/a>.\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>School can be stressful. So can friendships. And let’s not forget family, right? \u003ca href=\"https://www.youtube.com/channel/UC4K10PNjqgGLKA3lo5V8KdQ\">KQED’s Above the Noise series\u003c/a> created this compilation of some of our favorite episodes that address mental health issues that many students face as a reminder to reflect and take care of ourselves.\u003c/p>\n\u003cp>\u003cstrong>TEACHERS:\u003c/strong> Get your students in the discussion on KQED Learn, a safe place for middle and high school students to investigate controversial topics and share their voices. \u003ca href=\"https://learn.kqed.org/discussions/?utm_source=kqed-edu&utm_medium=article&utm_campaign=atn\">Click to see these videos and lesson plans on KQED Learn\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>Homework In High School: How Much Is Too Much?\u003c/strong>\u003c/p>\n\u003cp>Work-life balance is something that many of us, not only students, struggle with. The current expectation of students within the United States is that they can attend class AND complete their homework, while still maintaining a social life. (Not even taking into account any extracurricular activities, jobs, hobbies, or unexpected events!). With the increasingly busy lives of students, homework is getting harder and harder for them to manage. We hear directly from students and teachers about their perspectives.\u003c/p>\n\u003cp>\u003cstrong>Why Is Gen Z The Loneliest Generation…Ever? \u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
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