In her new book “The Upside of Stress,” Stanford psychologist Kelly McGonigal challenges the traditional view that stress is harmful. She argues that stress can be a positive influence and can ultimately make one a happier person.
Stanford Psychologist Finds the Upside to Stress
In her new book "The Upside of Stress," Stanford psychologist Kelly McGonigal challenges the traditional view that stress is harmful. She argues that stress can be a positive influence and can ultimately make one a happier person.
(Mark Bennington/Courtesy Kelly McGonigal)
Guests:
Kelly McGonigal, health psychologist, lecturer at Stanford University and author of books including "The Upside of Stress" and "The Willpower Instinct"