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"content": "\u003cp>Hunger can trigger cruel words from kind people.\u003c/p>\n\u003cp>A starved dog lover might fantasize about punting the neighbor's Chihuahua that just will not shut up. A puckish but otherwise nice person might snap at a friend, \"Bring me the freaking cheesesteak before I flip this TABLE!\"\u003c/p>\n\u003cp>They are, in a word, \"hangry,\" or irrationally irritable, upset or angry because of hunger. But how hunger turns into hangriness is a mystery, says \u003ca href=\"https://jkmaccormack.com/about/\">Jennifer MacCormack\u003c/a>, a doctoral candidate at the University of North Carolina, Chapel Hill in psychology and neuroscience, who wanted to understand the phenomenon. \"The mechanism isn't clear on how [hunger] affects your emotions or the exact emotional processes,\" she says.\u003c/p>\n\u003cp>To find out, she designed some provocative experiments to rile up hungry people.\u003c/p>\n\u003cp>In one of them, MacCormack had 118 undergraduates fast for five hours or more and 118 others eat a meal before coming to her lab. \"Psych 101 students, bless their heart,\" she says. \"They didn't know this was a study about feeling hangry.\" Unfortunately for them, MacCormack concocted an experiment to annoy them and to see how they responded.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>First, she had half the people in both groups write an essay about emotions to direct their attention to how they were feeling. The other half wrote an essay about a neutral, unemotional day. \"We wanted to see if [self-awareness] halts creating this hangry emotions and behaviors,\" MacCormack says. Next, she had all of them go through a long, arduous computer exercise. \"I designed this fake task with colored circles. The colors are really glaring and bright and hard to look at, and it's a hard task with a hundred trials,\" she says.\u003c/p>\n\u003cp>Just as the participant was about to finish the assignment, the program would simulate a crash. \"The blue screen of death would show up,\" MacCormack says. The researcher would then go into the room and begin blaming the person for the computer crash. \"Oh, what buttons did you press? You must have caused the crash,\" MacCormack says. \"Then we let them stew for two minutes. Nobody blew up at me, but some people looked nervous and upset. A lot of eye rolls. People crossed their arms.\"\u003c/p>\n\u003cp>After a couple of minutes, MacCormack would have the students fill out an emotion questionnaire, designed to look like a research satisfaction survey, and then let them go. All the students were made a little upset by the experiment, but only the hungry students who hadn't written about their emotions were especially angry.\u003c/p>\n\u003cp>\"They thought the experimenter was more judgmental,\" MacCormack says. \"They said they felt significantly more hate than other people.\"\u003c/p>\n\u003cp>In another experiment, MacCormack had people look at positive, negative or neutral pictures, such as a cute kitten, a snarling dog or a rock. When hungry or sated people looked at positive or neutral pictures, they didn't feel any strong emotional shift in any direction. But when hungry people looked at negative images, they reacted much more strongly than those who had eaten recently.\u003c/p>\n\u003cp>The \u003ca href=\"http://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000422\">results were published\u003c/a> in the journal \u003cem>Emotion\u003c/em>.\u003c/p>\n\u003cp>The findings suggest two things, says \u003ca href=\"http://www.psychology.ucr.edu/faculty/davis/index.html\">Elizabeth Davis\u003c/a>, a psychologist at the University of California, Riverside, who didn't work on the experiments. First, hunger alone isn't enough to make someone hangry. \"It's context,\" she says. Hungry people need to be in some negative situation or subject to negative stimuli before they start feeling hangry.\u003c/p>\n\u003cp>Second, it seems people are less likely to become hangry if they are aware of their emotions. Hunger makes us slightly unhappy to begin with, but we might not always realize that our mood is shifting, Davis says. So, when we're beset by some woe – like a mean graduate researcher – those negative feelings get directed toward that trigger instead and result in an overreaction. Hunger \"signals to us that something is wrong — that it's time to eat,\" Davis says. But as humans, we may misattribute that aversive feeling to something external before we look into what our body is telling us.\"\u003c/p>\n\u003cp>But if you are aware that you're feeling a little stressed because you're hungry, it's easier to separate those feelings from how something else is making you feel, MacCormack says. \"It becomes more like, 'maybe that person isn't a terrible person. Maybe I'm just hungry.' \"\u003c/p>\n\u003cp>That insight means there are ways for hangry people to cool themselves off a bit. \"Just being a bit more aware is helpful,\" MacCormack says. But the best remedy is probably just to fix the source of the issue first. \"If I do notice I'm getting hangry, I just go and eat something. It has helped to buffer some marital conflicts and stuff,\" she says.\u003c/p>\n\u003cp>The same principle might apply to other physical states, too, Davis says. \"One of the neat things about this paper is this idea that [feelings regulating the body like hunger] are physiology that may be more closely tied to our emotional experiences than we thought,\" she says. So, any other internal signals like feeling cold or hot or pain may have their own versions of hangry.\u003c/p>\n\u003cp>\u003cem>Angus Chen is a journalist in New York. He's on Twitter: \u003c/em>\u003ca href=\"http://www.twitter.com/@angrchen\">@angrchen\u003c/a>. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>Hunger can trigger cruel words from kind people.\u003c/p>\n\u003cp>A starved dog lover might fantasize about punting the neighbor's Chihuahua that just will not shut up. A puckish but otherwise nice person might snap at a friend, \"Bring me the freaking cheesesteak before I flip this TABLE!\"\u003c/p>\n\u003cp>They are, in a word, \"hangry,\" or irrationally irritable, upset or angry because of hunger. But how hunger turns into hangriness is a mystery, says \u003ca href=\"https://jkmaccormack.com/about/\">Jennifer MacCormack\u003c/a>, a doctoral candidate at the University of North Carolina, Chapel Hill in psychology and neuroscience, who wanted to understand the phenomenon. \"The mechanism isn't clear on how [hunger] affects your emotions or the exact emotional processes,\" she says.\u003c/p>\n\u003cp>To find out, she designed some provocative experiments to rile up hungry people.\u003c/p>\n\u003cp>In one of them, MacCormack had 118 undergraduates fast for five hours or more and 118 others eat a meal before coming to her lab. \"Psych 101 students, bless their heart,\" she says. \"They didn't know this was a study about feeling hangry.\" Unfortunately for them, MacCormack concocted an experiment to annoy them and to see how they responded.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>First, she had half the people in both groups write an essay about emotions to direct their attention to how they were feeling. The other half wrote an essay about a neutral, unemotional day. \"We wanted to see if [self-awareness] halts creating this hangry emotions and behaviors,\" MacCormack says. Next, she had all of them go through a long, arduous computer exercise. \"I designed this fake task with colored circles. The colors are really glaring and bright and hard to look at, and it's a hard task with a hundred trials,\" she says.\u003c/p>\n\u003cp>Just as the participant was about to finish the assignment, the program would simulate a crash. \"The blue screen of death would show up,\" MacCormack says. The researcher would then go into the room and begin blaming the person for the computer crash. \"Oh, what buttons did you press? You must have caused the crash,\" MacCormack says. \"Then we let them stew for two minutes. Nobody blew up at me, but some people looked nervous and upset. A lot of eye rolls. People crossed their arms.\"\u003c/p>\n\u003cp>After a couple of minutes, MacCormack would have the students fill out an emotion questionnaire, designed to look like a research satisfaction survey, and then let them go. All the students were made a little upset by the experiment, but only the hungry students who hadn't written about their emotions were especially angry.\u003c/p>\n\u003cp>\"They thought the experimenter was more judgmental,\" MacCormack says. \"They said they felt significantly more hate than other people.\"\u003c/p>\n\u003cp>In another experiment, MacCormack had people look at positive, negative or neutral pictures, such as a cute kitten, a snarling dog or a rock. When hungry or sated people looked at positive or neutral pictures, they didn't feel any strong emotional shift in any direction. But when hungry people looked at negative images, they reacted much more strongly than those who had eaten recently.\u003c/p>\n\u003cp>The \u003ca href=\"http://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000422\">results were published\u003c/a> in the journal \u003cem>Emotion\u003c/em>.\u003c/p>\n\u003cp>The findings suggest two things, says \u003ca href=\"http://www.psychology.ucr.edu/faculty/davis/index.html\">Elizabeth Davis\u003c/a>, a psychologist at the University of California, Riverside, who didn't work on the experiments. First, hunger alone isn't enough to make someone hangry. \"It's context,\" she says. Hungry people need to be in some negative situation or subject to negative stimuli before they start feeling hangry.\u003c/p>\n\u003cp>Second, it seems people are less likely to become hangry if they are aware of their emotions. Hunger makes us slightly unhappy to begin with, but we might not always realize that our mood is shifting, Davis says. So, when we're beset by some woe – like a mean graduate researcher – those negative feelings get directed toward that trigger instead and result in an overreaction. Hunger \"signals to us that something is wrong — that it's time to eat,\" Davis says. But as humans, we may misattribute that aversive feeling to something external before we look into what our body is telling us.\"\u003c/p>\n\u003cp>But if you are aware that you're feeling a little stressed because you're hungry, it's easier to separate those feelings from how something else is making you feel, MacCormack says. \"It becomes more like, 'maybe that person isn't a terrible person. Maybe I'm just hungry.' \"\u003c/p>\n\u003cp>That insight means there are ways for hangry people to cool themselves off a bit. \"Just being a bit more aware is helpful,\" MacCormack says. But the best remedy is probably just to fix the source of the issue first. \"If I do notice I'm getting hangry, I just go and eat something. It has helped to buffer some marital conflicts and stuff,\" she says.\u003c/p>\n\u003cp>The same principle might apply to other physical states, too, Davis says. \"One of the neat things about this paper is this idea that [feelings regulating the body like hunger] are physiology that may be more closely tied to our emotional experiences than we thought,\" she says. So, any other internal signals like feeling cold or hot or pain may have their own versions of hangry.\u003c/p>\n\u003cp>\u003cem>Angus Chen is a journalist in New York. He's on Twitter: \u003c/em>\u003ca href=\"http://www.twitter.com/@angrchen\">@angrchen\u003c/a>. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2018 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>",
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"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
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"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
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"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
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"tagline": "Politics from a personal perspective",
"info": "Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.",
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"possible": {
"id": "possible",
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"info": "Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.",
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"pri-the-world": {
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"radiolab": {
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"reveal": {
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},
"rightnowish": {
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"title": "Rightnowish",
"tagline": "Art is where you find it",
"info": "Rightnowish digs into life in the Bay Area right now… ish. Journalist Pendarvis Harshaw takes us to galleries painted on the sides of liquor stores in West Oakland. We'll dance in warehouses in the Bayview, make smoothies with kids in South Berkeley, and listen to classical music in a 1984 Cutlass Supreme in Richmond. Every week, Pen talks to movers and shakers about how the Bay Area shapes what they create, and how they shape the place we call home.",
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"info": "Science Friday is a weekly science talk show, broadcast live over public radio stations nationwide. Each week, the show focuses on science topics that are in the news and tries to bring an educated, balanced discussion to bear on the scientific issues at hand. Panels of expert guests join host Ira Flatow, a veteran science journalist, to discuss science and to take questions from listeners during the call-in portion of the program.",
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"title": "Snap Judgment",
"tagline": "Real stories with killer beats",
"info": "The Snap Judgment radio show and podcast mixes real stories with killer beats to produce cinematic, dramatic radio. Snap's musical brand of storytelling dares listeners to see the world through the eyes of another. This is storytelling... with a BEAT!! Snap first aired on public radio stations nationwide in July 2010. Today, Snap Judgment airs on over 450 public radio stations and is brought to the airwaves by KQED & PRX.",
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},
"soldout": {
"id": "soldout",
"title": "SOLD OUT: Rethinking Housing in America",
"tagline": "A new future for housing",
"info": "Sold Out: Rethinking Housing in America",
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