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"content": "\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a21DTB07I/AAAAAAAAAGk/AZS3Y-F1b24/s1600-h/HV.JPG\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a21DTB07I/AAAAAAAAAGk/AZS3Y-F1b24/s400/HV.JPG\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>I usually try to buy local and organic foods, but am not always successful. Choosing to buy locally is often inconvenient, while buying organic can be expensive. Most grocery stores do not stock local foods, so I need to go to the farmer's market to purchase it, which eats up a Saturday morning. Organic food is now widely available in grocery stores, but is almost always more costly than non-organic purchases (sometimes more than twice as much). But when I see an article about how \u003ca href=\"http://www.nytimes.com/2008/03/30/opinion/30stutchbury.html\">pesticides are killing off bird populations\u003c/a>, or when there's another recall on beef, I feel that I need to make every effort to buy locally produced and organic foods for my family. As a parent who thinks a lot about the food my family eats and where it comes from, I have often wished to share this type of information with my children in an age-appropriate way. So I was excited when I recently learned about an organization in the Bay Area whose main focus is on teaching children about organic farming and environmental education.\u003c/p>\n\u003cp>\u003ca href=\"http://www.hiddenvilla.org/\">Hidden Villa\u003c/a>, which is a working organic and sustainable farm in Los Altos Hills, is dedicated to helping parents and teachers do just this. So when my daughters' classes scheduled a trip to Hidden Villa, I knew I absolutely had to chaperone so I could see their educational program up close.\u003c/p>\n\u003cp>Hidden Villa was founded in 1924 by Frank and Josephine Duveneck. With a vision of social justice, they turned their farm into a gathering place where people from all over the world could take part in \"discussion, reflection, and incubation of social reform.\" In 1937, they created a hostel to house their guests (the first hostel on the West Coast), and in 1945 created a multiracial summer camp amid protests. A trust for Hidden Villa was created in 1960, when it became a nonprofit organization.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3UTTB0-I/AAAAAAAAAG8/32LP3XV9c0Y/s1600-h/scarecrow.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3UTTB0-I/AAAAAAAAAG8/32LP3XV9c0Y/s400/scarecrow.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In addition to being an organic farm, Hidden Villa spends much of the school year providing \u003ca href=\"http://www.hiddenvilla.org/HVEEP.php\">educational programs\u003c/a> to elementary school children. The entire second grade for my daughters' school visited Hidden Villa this week, participating in their Farm and Wilderness Exploration program, which provided an open and honest look at real organic farming and food cycles. When we arrived, I was immediately taken with the serenity and beauty of the place, and, after a day's visit, impressed with the depth and diversity of the curriculum as well.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a2-TTB08I/AAAAAAAAAGs/ywL44OrXijg/s1600-h/pig.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a2-TTB08I/AAAAAAAAAGs/ywL44OrXijg/s400/pig.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>On our tour, we met pigs, cows, goats, sheep, and chickens and learned not only what they eat and how they live, but also what people use them for. When we visited the pig sty, the kids were all able to pet the pigs and see them eat (with a lot of oohing and aahing about how cute they were), but this wasn't just a petting-zoo experience. After we interacted with the pigs, we were directed to a learning center outside the sty where Susan, our guide, led a discussion on the many things people make from pigs. In addition to the obvious chat about ham and pork chops, Susan showed the children a dog chew made out of pig skin, marshmallows made from gelatin (which I hate to admit has pig collagen in it), a fancy hair brush with bristles made of pig hair, and a leather water pouch made of pig skin. She also told the kids that Hidden Villa slaughters some of their pigs and that using the animals is part of what happens on a working farm. The information was straightforward, yet age-appropriate, and the kids accepted it very maturely, and made some thoughtful comments of their own.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a37TTB0_I/AAAAAAAAAHE/AQa6_Wqyg-Q/s1600-h/compost.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a37TTB0_I/AAAAAAAAAHE/AQa6_Wqyg-Q/s400/compost.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>Our tour also included an expedition to Hidden Villa's extensive vegetable gardens and green house. In the composting area, the children were given shovels to help a little with the farm work, while we talked about growing seasons and fertilization. We then wandered through the vegetable beds, where Susan pulled sorrel leaves, rhubarb spears, and herbs to make \"burritos\" of all the vegetables wrapped in lettuce for the kids. Not one child moaned about hating vegetables. Everyone was eager to taste the burritos and exclaimed how much they loved them. One of my daughters has been begging me to grow sorrel since we've returned home.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3LjTB09I/AAAAAAAAAG0/v7YXo3dp3YY/s1600-h/garden.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3LjTB09I/AAAAAAAAAG0/v7YXo3dp3YY/s400/garden.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>After our farm visit, we wandered into the wilderness area, which is the largest part of Hidden Villa, for a hike that included discussions on plant communities, food webs, predator and prey relationships, and good stewardship of the land in a friendly and accessible way. Susan taught the kids how to make face paint by rubbing river rocks together and sent each child on a short (and safe) hike alone to reflect on the individual aspects of the forest and the surrounding area. When I asked my daughters and a friend of theirs what they liked the most about the trip to Hidden Villa, they shouted \"the hike!\" – with all three mentioning the solo walk as the best part of their day.\u003c/p>\n\u003cp>The Farm and Wilderness educational program at Hidden Villa is meant for 2nd – 6th graders, with tours every Tuesday through Friday. They also have farm tours, which are shorter and don't include the wilderness hike, for Pre-K through 1st graders. Weekend tours are available for families. During the summer months, Hidden Villa emphasizes the Duveneck family's commitment for nurturing relationships between people of different cultural, religious, economic and racial backgrounds through their summer camp program. Both day and overnight camps are offered, always with an emphasis on caring for each other and the environment.\u003c/p>\n\u003cp>If you live on the Peninsula, you're close enough to participate in Hidden Villa's \u003ca href=\"http://www.hiddenvilla.org/csa.php\">Community Supported Agriculture (CSA) program\u003c/a>, which allows you to purchase a share of the harvest at the beginning of the season, and then receive a basket of vegetables once a week from May until Thanksgiving. Hidden Villa participates in this program so people can get to know the farmers who grow their food and visit the land that produces it.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>If you are a teacher or parent interested in teaching your kids about food cycles and organic farming, I highly recommend a visit to Hidden Villa. To learn more about this great resource, visit their \u003ca href=\"http://www.hiddenvilla.org/\">web site\u003c/a> or call (650) 949-8650.\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In addition to being an organic farm, Hidden Villa spends much of the school year providing \u003ca href=\"http://www.hiddenvilla.org/HVEEP.php\">educational programs\u003c/a> to elementary school children. The entire second grade for my daughters' school visited Hidden Villa this week, participating in their Farm and Wilderness Exploration program, which provided an open and honest look at real organic farming and food cycles. When we arrived, I was immediately taken with the serenity and beauty of the place, and, after a day's visit, impressed with the depth and diversity of the curriculum as well.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a2-TTB08I/AAAAAAAAAGs/ywL44OrXijg/s1600-h/pig.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a2-TTB08I/AAAAAAAAAGs/ywL44OrXijg/s400/pig.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>On our tour, we met pigs, cows, goats, sheep, and chickens and learned not only what they eat and how they live, but also what people use them for. When we visited the pig sty, the kids were all able to pet the pigs and see them eat (with a lot of oohing and aahing about how cute they were), but this wasn't just a petting-zoo experience. After we interacted with the pigs, we were directed to a learning center outside the sty where Susan, our guide, led a discussion on the many things people make from pigs. In addition to the obvious chat about ham and pork chops, Susan showed the children a dog chew made out of pig skin, marshmallows made from gelatin (which I hate to admit has pig collagen in it), a fancy hair brush with bristles made of pig hair, and a leather water pouch made of pig skin. She also told the kids that Hidden Villa slaughters some of their pigs and that using the animals is part of what happens on a working farm. The information was straightforward, yet age-appropriate, and the kids accepted it very maturely, and made some thoughtful comments of their own.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a37TTB0_I/AAAAAAAAAHE/AQa6_Wqyg-Q/s1600-h/compost.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a37TTB0_I/AAAAAAAAAHE/AQa6_Wqyg-Q/s400/compost.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>Our tour also included an expedition to Hidden Villa's extensive vegetable gardens and green house. In the composting area, the children were given shovels to help a little with the farm work, while we talked about growing seasons and fertilization. We then wandered through the vegetable beds, where Susan pulled sorrel leaves, rhubarb spears, and herbs to make \"burritos\" of all the vegetables wrapped in lettuce for the kids. Not one child moaned about hating vegetables. Everyone was eager to taste the burritos and exclaimed how much they loved them. One of my daughters has been begging me to grow sorrel since we've returned home.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3LjTB09I/AAAAAAAAAG0/v7YXo3dp3YY/s1600-h/garden.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R_a3LjTB09I/AAAAAAAAAG0/v7YXo3dp3YY/s400/garden.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>After our farm visit, we wandered into the wilderness area, which is the largest part of Hidden Villa, for a hike that included discussions on plant communities, food webs, predator and prey relationships, and good stewardship of the land in a friendly and accessible way. Susan taught the kids how to make face paint by rubbing river rocks together and sent each child on a short (and safe) hike alone to reflect on the individual aspects of the forest and the surrounding area. When I asked my daughters and a friend of theirs what they liked the most about the trip to Hidden Villa, they shouted \"the hike!\" – with all three mentioning the solo walk as the best part of their day.\u003c/p>\n\u003cp>The Farm and Wilderness educational program at Hidden Villa is meant for 2nd – 6th graders, with tours every Tuesday through Friday. They also have farm tours, which are shorter and don't include the wilderness hike, for Pre-K through 1st graders. Weekend tours are available for families. During the summer months, Hidden Villa emphasizes the Duveneck family's commitment for nurturing relationships between people of different cultural, religious, economic and racial backgrounds through their summer camp program. Both day and overnight camps are offered, always with an emphasis on caring for each other and the environment.\u003c/p>\n\u003cp>If you live on the Peninsula, you're close enough to participate in Hidden Villa's \u003ca href=\"http://www.hiddenvilla.org/csa.php\">Community Supported Agriculture (CSA) program\u003c/a>, which allows you to purchase a share of the harvest at the beginning of the season, and then receive a basket of vegetables once a week from May until Thanksgiving. Hidden Villa participates in this program so people can get to know the farmers who grow their food and visit the land that produces it.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>If you are a teacher or parent interested in teaching your kids about food cycles and organic farming, I highly recommend a visit to Hidden Villa. To learn more about this great resource, visit their \u003ca href=\"http://www.hiddenvilla.org/\">web site\u003c/a> or call (650) 949-8650.\u003c/p>\n\n\u003c/div>\u003c/p>",
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"content": "\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X70M5xDSI/AAAAAAAAACM/MZyI9l_HjxI/s1600-h/peas_closeup.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X70M5xDSI/AAAAAAAAACM/MZyI9l_HjxI/s320/peas_closeup.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>Ever since Jessica Seinfeld’s book “\u003ca href=\"http://deceptivelydelicious.com\">Deceptively Delicious\u003c/a>” was a hit last year, I’ve been contemplating why people feel the need to hide vegetables in their children's meals. I need to say up front that the idea of hiding vegetables in food has always made me cringe. Although I would like to think my dislike for being \"deceptive\" is due to my belief that parents should always be honest with their children, I must admit my sensibility as a true vegetable lover is offended as well.\u003c/p>\n\u003cp>I am also confused as to why this book was such a big hit. I realize that the author is Jerry Seinfeld's wife, and that the exposure she received from her publisher is pretty impressive, but is there more to the story (\u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/n/a/2008/02/26/entertainment/e034740S58.DTL&hw=seinfeld+plagiarism&sn=002&sc=988\">other than another cookbook author suing both Seinfelds for plagiarism\u003c/a>)? My question is: why has the vegetable become persona non grata at the family dinner table?\u003c/p>\n\u003cp>I can think of many reasons why parents should avoid hiding vegetables in their kids' food. For one thing, if the veggies are hidden, kids have no idea they’re actually eating them. Although this may seem to be the point of masquerading them in the first place, it sets up a scenario where children grow up thinking they can live vegetable-free lives. Okay, maybe not vegetable free entirely, but if vegetables aren't a part of a child's regular daily food consumption, she (or he) won't acquire a taste for them and so won't necessarily want to eat them as an adult. Stealth recipes, as Ms. Seinfeld calls them, can eventually backfire. The trick of pureeing and chopping up vegetables so children don't notice them will only work for so long. At some point, those little smarties will figure it out and when they do, they'll get the message that vegetables are \"gross\" and inedible, worthy only of being smashed to bits and hidden in meat, pasta or cheese. I realize that many parents themselves aren't vegetables lovers, but instead of throwing in the towel and passing on an aversion to an essential food group, I suggest exploring new and different ways of eating and preparing vegetables with the kids.\u003c/p>\n\u003cp>With this in mind, here are some suggestions for serving vegetables in an open and honest way with your family. They may not all work for you, but the chances that one or two of these suggestions could make even a small impact is worth a try.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X9VM5xDVI/AAAAAAAAACk/8vHV_HxNqr0/s1600-h/veggies.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X9VM5xDVI/AAAAAAAAACk/8vHV_HxNqr0/s320/veggies.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>1. Take your children with you to the store or \u003ca href=\"http://www.sfgate.com/food/farmersmarkets/\">farmer’s market\u003c/a> to pick out the vegetables themselves. Show them the variety of vegetables available, as well as the vibrant colors and different textures. When you get home, your kids will be more excited about the vegetables they've chosen for the family dinner table and more likely to eat them.\u003c/p>\n\u003cp>2. Take your child to the farmer’s market and speak with the farmer or sales person about the vegetables that are currently in season. This will help your children to build a curiosity about where their food comes from.\u003c/p>\n\u003cp>3. Grow your own vegetables if you have a yard. And, even if you don't, try growing some small container plants like cherry tomatoes or peppers. After growing a vegetable for weeks to months, your child will be excited to get to pick it her or himself and, more importantly, eat it.\u003c/p>\n\u003cp>Note: Gardening doesn't have to be labor intensive. If you want to spend a lot of time in your yard, you can have a beautiful garden, but this isn't necessary. Just pick a few plants to grow and be sure to water them every couple of days.\u003c/p>\n\u003cp>4. Ask your child to help you cook. They can help you wash the vegetables, peel them, chop with supervision, and actually do some of the cooking. If your child feels a sense of pride about the meal your family is eating, he or she is more likely to want to eat it.\u003c/p>\n\u003cp>Idea: One way to do this, now that it's almost Spring, is to buy fresh English peas in the pod and spend time with your kids shelling them. This is a fun hands-on experience that my daughters love. Oh, and be sure to let them taste them raw.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Bs5xDTI/AAAAAAAAACU/HREaO2R2F_s/s1600-h/maddiepea.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Bs5xDTI/AAAAAAAAACU/HREaO2R2F_s/s320/maddiepea.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>5. Make vegetables fun by purchasing them in a new way.\u003c/p>\n\u003cp>Idea: Try buying purple potatoes or different colored carrots to spark your child's interest. In the Fall, you can also buy \u003ca href=\"http://www.wholefoodsmarket.com/products/produce/brusselssprouts.html\">Brussels sprouts\u003c/a> on the stalk. When my daughters were about four, they weren't thrilled with sprouts until we bought them this way; but, after an afternoon of plucking them off the stem and then pretending the stem was a scepter, they loved them. I now try to buy the sprouts on the stalk as often as I can. Buying Brussels sprouts has become an event instead of a hated side dish (I don't have a picture of Brussels sprouts on the stem here as they’re not in season, but check out those purple carrots!).\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Nc5xDUI/AAAAAAAAACc/wgIWOrsSq2A/s1600-h/maddiecarrots.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Nc5xDUI/AAAAAAAAACc/wgIWOrsSq2A/s320/maddiecarrots.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>6. Respect that your child will not love every vegetable and allow them to name one or two that they prefer not to eat. Then ask them which vegetables they love and make a point to eat one of them that evening.\u003c/p>\n\u003cp>7. Try serving some vegetables raw with dip as part of your meal or as a snack. Great vegetables to use are carrots, peppers, cucumbers, snap peas, green beans, broccoli, and fennel.\u003c/p>\n\u003cp>8. Try cooking vegetables in a different way. Sometimes a child's aversion may be to the texture or preparation of a dish, rather than the vegetable itself.\u003c/p>\n\u003cp>Idea: Instead of steaming cauliflower, try chopping it up into small florets and roasting it with olive oil and butter topped with some fresh bread crumbs.\u003c/p>\n\u003cp>9. Serve vegetables every day so they become a natural part of the meal.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>10. Be sure to eat your own plate of vegetables in front of your child so they see you enjoying them yourself. In this case, actions really do speak far louder than words.\u003c/p>\n\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X70M5xDSI/AAAAAAAAACM/MZyI9l_HjxI/s1600-h/peas_closeup.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X70M5xDSI/AAAAAAAAACM/MZyI9l_HjxI/s320/peas_closeup.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>Ever since Jessica Seinfeld’s book “\u003ca href=\"http://deceptivelydelicious.com\">Deceptively Delicious\u003c/a>” was a hit last year, I’ve been contemplating why people feel the need to hide vegetables in their children's meals. I need to say up front that the idea of hiding vegetables in food has always made me cringe. Although I would like to think my dislike for being \"deceptive\" is due to my belief that parents should always be honest with their children, I must admit my sensibility as a true vegetable lover is offended as well.\u003c/p>\n\u003cp>I am also confused as to why this book was such a big hit. I realize that the author is Jerry Seinfeld's wife, and that the exposure she received from her publisher is pretty impressive, but is there more to the story (\u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/n/a/2008/02/26/entertainment/e034740S58.DTL&hw=seinfeld+plagiarism&sn=002&sc=988\">other than another cookbook author suing both Seinfelds for plagiarism\u003c/a>)? My question is: why has the vegetable become persona non grata at the family dinner table?\u003c/p>\n\u003cp>I can think of many reasons why parents should avoid hiding vegetables in their kids' food. For one thing, if the veggies are hidden, kids have no idea they’re actually eating them. Although this may seem to be the point of masquerading them in the first place, it sets up a scenario where children grow up thinking they can live vegetable-free lives. Okay, maybe not vegetable free entirely, but if vegetables aren't a part of a child's regular daily food consumption, she (or he) won't acquire a taste for them and so won't necessarily want to eat them as an adult. Stealth recipes, as Ms. Seinfeld calls them, can eventually backfire. The trick of pureeing and chopping up vegetables so children don't notice them will only work for so long. At some point, those little smarties will figure it out and when they do, they'll get the message that vegetables are \"gross\" and inedible, worthy only of being smashed to bits and hidden in meat, pasta or cheese. I realize that many parents themselves aren't vegetables lovers, but instead of throwing in the towel and passing on an aversion to an essential food group, I suggest exploring new and different ways of eating and preparing vegetables with the kids.\u003c/p>\n\u003cp>With this in mind, here are some suggestions for serving vegetables in an open and honest way with your family. They may not all work for you, but the chances that one or two of these suggestions could make even a small impact is worth a try.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X9VM5xDVI/AAAAAAAAACk/8vHV_HxNqr0/s1600-h/veggies.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X9VM5xDVI/AAAAAAAAACk/8vHV_HxNqr0/s320/veggies.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>1. Take your children with you to the store or \u003ca href=\"http://www.sfgate.com/food/farmersmarkets/\">farmer’s market\u003c/a> to pick out the vegetables themselves. Show them the variety of vegetables available, as well as the vibrant colors and different textures. When you get home, your kids will be more excited about the vegetables they've chosen for the family dinner table and more likely to eat them.\u003c/p>\n\u003cp>2. Take your child to the farmer’s market and speak with the farmer or sales person about the vegetables that are currently in season. This will help your children to build a curiosity about where their food comes from.\u003c/p>\n\u003cp>3. Grow your own vegetables if you have a yard. And, even if you don't, try growing some small container plants like cherry tomatoes or peppers. After growing a vegetable for weeks to months, your child will be excited to get to pick it her or himself and, more importantly, eat it.\u003c/p>\n\u003cp>Note: Gardening doesn't have to be labor intensive. If you want to spend a lot of time in your yard, you can have a beautiful garden, but this isn't necessary. Just pick a few plants to grow and be sure to water them every couple of days.\u003c/p>\n\u003cp>4. Ask your child to help you cook. They can help you wash the vegetables, peel them, chop with supervision, and actually do some of the cooking. If your child feels a sense of pride about the meal your family is eating, he or she is more likely to want to eat it.\u003c/p>\n\u003cp>Idea: One way to do this, now that it's almost Spring, is to buy fresh English peas in the pod and spend time with your kids shelling them. This is a fun hands-on experience that my daughters love. Oh, and be sure to let them taste them raw.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Bs5xDTI/AAAAAAAAACU/HREaO2R2F_s/s1600-h/maddiepea.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Bs5xDTI/AAAAAAAAACU/HREaO2R2F_s/s320/maddiepea.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>5. Make vegetables fun by purchasing them in a new way.\u003c/p>\n\u003cp>Idea: Try buying purple potatoes or different colored carrots to spark your child's interest. In the Fall, you can also buy \u003ca href=\"http://www.wholefoodsmarket.com/products/produce/brusselssprouts.html\">Brussels sprouts\u003c/a> on the stalk. When my daughters were about four, they weren't thrilled with sprouts until we bought them this way; but, after an afternoon of plucking them off the stem and then pretending the stem was a scepter, they loved them. I now try to buy the sprouts on the stalk as often as I can. Buying Brussels sprouts has become an event instead of a hated side dish (I don't have a picture of Brussels sprouts on the stem here as they’re not in season, but check out those purple carrots!).\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Nc5xDUI/AAAAAAAAACc/wgIWOrsSq2A/s1600-h/maddiecarrots.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/blogger/_tOgNuMWXhTk/R8X8Nc5xDUI/AAAAAAAAACc/wgIWOrsSq2A/s320/maddiecarrots.jpg\" border=\"0\">\u003c/a>\u003c/p>\n\u003cp>6. Respect that your child will not love every vegetable and allow them to name one or two that they prefer not to eat. Then ask them which vegetables they love and make a point to eat one of them that evening.\u003c/p>\n\u003cp>7. Try serving some vegetables raw with dip as part of your meal or as a snack. Great vegetables to use are carrots, peppers, cucumbers, snap peas, green beans, broccoli, and fennel.\u003c/p>\n\u003cp>8. Try cooking vegetables in a different way. Sometimes a child's aversion may be to the texture or preparation of a dish, rather than the vegetable itself.\u003c/p>\n\u003cp>Idea: Instead of steaming cauliflower, try chopping it up into small florets and roasting it with olive oil and butter topped with some fresh bread crumbs.\u003c/p>\n\u003cp>9. Serve vegetables every day so they become a natural part of the meal.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>",
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"tagline": "The flip side of gentrification, told through one town",
"info": "Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?",
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},
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"tagline": "Exploring the Bay Area, one question at a time",
"info": "KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.",
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},
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"info": "KQED’s statewide radio news program providing daily coverage of issues, trends and public policy decisions.",
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"order": 8
},
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},
"link": "https://www.cityarts.net",
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"order": 1
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"id": "commonwealth-club",
"title": "Commonwealth Club of California Podcast",
"info": "The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.",
"airtime": "THU 10pm, FRI 1am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg",
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"source": "Commonwealth Club of California"
},
"link": "/radio/program/commonwealth-club",
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}
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"tagline": "The conversation starts here",
"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
"airtime": "MON-FRI 9am-11am, 10pm-11pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED Forum with Mina Kim and Alexis Madrigal",
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"source": "kqed",
"order": 9
},
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"id": "fresh-air",
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"hidden-brain": {
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"info": "Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.",
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"airtime": "SUN 7pm-8pm",
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"source": "NPR"
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"info": "Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.",
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"airtime": "SUN 7:30pm-8pm",
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"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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"jerrybrown": {
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"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
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"order": 18
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},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
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},
"link": "/radio/program/latino-usa",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
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},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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"rss": "https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"
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},
"masters-of-scale": {
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"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
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"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
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"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
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"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
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"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
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