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"disqusTitle": "For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods",
"title": "For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods",
"headTitle": "Bay Area Bites | KQED Food",
"content": "\u003cp>During the holidays, I find myself indulging in the sweetness of life with a little too many rich treats and inebriating drinks, like my mom’s famous persimmon pudding and my friend’s spiked \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/05/21/how-to-make-kombucha-an-illustrated-motherdaughter-tale/\" target=\"_blank\">kombucha\u003c/a> cocktails. After the fact, I can’t help but wonder about how my body is managing these indulgences. As someone who is passionate about wellness and curious about how our magical bodies function, I set out to learn the best ways to help my organs do their internal clean up work from all my partying. \u003c/p>\n\u003cfigure id=\"attachment_105645\" class=\"wp-caption aligncenter\" style=\"max-width: 1805px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverCLEAN.jpg\" alt=\"Livers do much of our body’s clean up work.\" width=\"1805\" height=\"1109\" class=\"size-full wp-image-105645\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN.jpg 1805w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-400x246.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-800x492.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1440x885.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1180x725.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-960x590.jpg 960w\" sizes=\"(max-width: 1805px) 100vw, 1805px\">\u003cfigcaption class=\"wp-caption-text\">Livers do much of our body’s clean up work. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>First, I want to express gratitude to my liver, one of the \u003ca href=\"http://www.everydayhealth.com/news/facts-about-your-liver/\" target=\"_blank\">hardest working organs in the body\u003c/a>. I found out that the liver has three main functions: to help digest nutrients, to make proteins and to get rid of toxins. Everything we eat or drink has to be broken down into different chemicals before it can \u003ca href=\"http://www.oprah.com/health/What-Does-the-Liver-Do\" target=\"_blank\">help (or harm) our bodies\u003c/a>. The liver copes with the damaging substances we ingest or imbibe, such as preservatives, pesticides, and antibiotics by packaging them for safe disposal through urine or bile. The unfortunate truth is that \u003ca href=\"http://loveyourliver.com.au/alcohol/\" target=\"_blank\">alcohol\u003c/a> and \u003ca href=\"http://www.diabetesforecast.org/2012/feb/the-liver-s-role-how-it-processes-fats-and-carbs.html?referrer=https://www.google.com/\" target=\"_blank\">sugar\u003c/a> are two of the hardest things for our livers to process, so when indulging, here are some foods that can naturally help our hardworking livers continue to thrive. \u003c/p>\n\u003cfigure id=\"attachment_105652\" class=\"wp-caption aligncenter\" style=\"max-width: 1368px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverYAY.jpg\" alt=\"You’re the best, liver!\" width=\"1368\" height=\"900\" class=\"size-full wp-image-105652\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY.jpg 1368w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-400x263.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-800x526.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-768x505.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-1180x776.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-960x632.jpg 960w\" sizes=\"(max-width: 1368px) 100vw, 1368px\">\u003cfigcaption class=\"wp-caption-text\">You’re the best, liver! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Beets\u003c/h3>\n\u003cp>\u003ca href=\"http://www.naturalnews.com/033025_beets_liver_function.html#ixzz3uViZtwrb\" target=\"_blank\">Beets\u003c/a> are high in plant \u003ca href=\"http://www.whfoods.com/genpage.php?tname=nutrient&dbid=119\" target=\"_blank\">flavonoids\u003c/a>, a nutrient group that is known for its antioxidant and anti-inflammatory properties. These antioxidants help eliminate free radicals (or toxins) from our body. The richly red root vegetable is high in pectin, which can help flush out harmful substances that have been removed by the liver instead of allowing them to be reabsorbed by the body. I love beets on my salad, in a comforting bowl of \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/11/28/borscht-for-chanukah/\" target=\"_blank\">beet borscht\u003c/a> or in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/10/14/why-you-might-want-to-be-drinking-beet-juice-at-the-gym/\" target=\"_blank\">juice blend\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_105644\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverBEET.jpg\" alt=\"Beets help detoxify the liver.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105644\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Beets help detoxify the liver. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Lemons\u003c/h3>\n\u003cp>Lemons are also full of antioxidants as well as vitamin C. They aid your liver in producing enzymes, which can increase energy and help digestion. With lemons’ alkalizing nature they also neutralize toxins, eliminate waste and kick-start the digestive process. Every morning, I sip on warm water with lemon to help finish off the work my liver has done overnight and get my \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">digestive juices ready for breakfast\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105648\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverLEMON.jpg\" alt=\"Lemons aid your liver in producing enzymes, which can increase energy and help digestion.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105648\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Lemons aid your liver in producing enzymes, which can increase energy and help digestion. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Avocados\u003c/h3>\n\u003cp>Avocados promote our bodies’ production of \u003ca href=\"http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_530494.html\" target=\"_blank\">glutathione\u003c/a>, the mother of all antioxidants, which is used for the filtration and detoxification of damaging substances. One of many ways to experience this silky fruit (or vegetable depending on your definition) is in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/19/christmas-kale-salad-with-pomegranatetangerine-and-avocado/\" target=\"_blank\">colorful salad perfect for the holidays\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105643\" class=\"wp-caption aligncenter\" style=\"max-width: 1644px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAVO.jpg\" alt=\"Avocados promote our bodies’ production of glutathione, the mother of all antioxidants.\" width=\"1644\" height=\"986\" class=\"size-full wp-image-105643\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO.jpg 1644w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-960x576.jpg 960w\" sizes=\"(max-width: 1644px) 100vw, 1644px\">\u003cfigcaption class=\"wp-caption-text\">Avocados promote our bodies’ production of glutathione, the mother of all antioxidants. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Walnuts\u003c/h3>\n\u003cp>Walnuts are another great source of glutathione as well as omega-3 fatty acids, which helps detoxify the liver of disease-causing ammonia. In fact, walnut hulls are often used in liver-cleansing capsules or tincture formulas because of their \u003ca href=\"http://dailyhealthpost.com/7-common-foods-to-detoxify-your-liver-naturally/\" target=\"_blank\">ability to oxygenate the blood\u003c/a>. I enjoy adding walnuts to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">homemade granola\u003c/a> for breakfast. \u003c/p>\n\u003cfigure id=\"attachment_105651\" class=\"wp-caption aligncenter\" style=\"max-width: 1800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverWALNUT.jpg\" alt=\"Walnuts are another great source of glutathione as well as omega-3 fatty acids\" width=\"1800\" height=\"1200\" class=\"size-full wp-image-105651\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT.jpg 1800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-960x640.jpg 960w\" sizes=\"(max-width: 1800px) 100vw, 1800px\">\u003cfigcaption class=\"wp-caption-text\">Walnuts are another great source of glutathione as well as omega-3 fatty acids. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Garlic\u003c/h3>\n\u003cp>Garlic helps to launch enzymes in the liver to assist in the process of digestion and eliminating toxins. It is full of selenium, a naturally detoxifying mineral and \u003ca href=\"http://www.allicinfacts.com/about-allicin/what-is-allicin/\" target=\"_blank\">allicin\u003c/a> which help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">fend off immune system enemies\u003c/a>. This \u003ca href=\"http://ww2.kqed.org/jpepinheart/2015/08/27/garlic-and-pasilla-soup/\" target=\"_blank\">garlic soup\u003c/a> is a perfect warming dish for the colder months. \u003c/p>\n\u003cfigure id=\"attachment_105646\" class=\"wp-caption aligncenter\" style=\"max-width: 1622px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverGARLIC.jpg\" alt=\"Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins.\" width=\"1622\" height=\"1050\" class=\"size-full wp-image-105646\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC.jpg 1622w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-400x259.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-768x497.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1440x932.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1180x764.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-960x621.jpg 960w\" sizes=\"(max-width: 1622px) 100vw, 1622px\">\u003cfigcaption class=\"wp-caption-text\">Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Leafy Greens\u003c/h3>\n\u003cp>Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. Some of my favorites are kale, chard, arugula and collard greens. These nutrient dense veggies can also help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">neutralize the metal, chemicals and pesticides that are often in our foods\u003c/a>. Leafy greens are a staple in my foodscape and I often sauté them. Here is a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/11/19/a-healthy-holiday-recipe-a-zillion-ways-with-winter-greens/\" target=\"_blank\">great basic recipe\u003c/a> to get you started. \u003c/p>\n\u003cfigure id=\"attachment_105647\" class=\"wp-caption aligncenter\" style=\"max-width: 1690px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverKALE.jpg\" alt=\"Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \" width=\"1690\" height=\"1127\" class=\"size-full wp-image-105647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE.jpg 1690w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-960x640.jpg 960w\" sizes=\"(max-width: 1690px) 100vw, 1690px\">\u003cfigcaption class=\"wp-caption-text\">Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Apples\u003c/h3>\n\u003cp>Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. Fruit pectin is also helpful in \u003ca href=\"http://www.naturalnews.com/029148_pectin_heavy_metals.html\" target=\"_blank\">removing heavy metals\u003c/a>, such as mercury and lead \u003ca href=\"http://blogs.naturalnews.com/ideal-liver-fuel-super-foods-detox-liver-cleanse-liver-toxin-naturally/\" target=\"_blank\">from the body\u003c/a>. Besides enjoying apples as a crunchy liver boosting snack, you can also try \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/09/09/making-apple-butter/\" target=\"_blank\">making apple butter\u003c/a> to enjoy in yogurt or on toast! \u003c/p>\n\u003cfigure id=\"attachment_105642\" class=\"wp-caption aligncenter\" style=\"max-width: 1923px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAPPLE.jpg\" alt=\"Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system.\" width=\"1923\" height=\"1154\" class=\"size-full wp-image-105642\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE.jpg 1923w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-960x576.jpg 960w\" sizes=\"(max-width: 1923px) 100vw, 1923px\">\u003cfigcaption class=\"wp-caption-text\">Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Dandelion Root\u003c/h3>\n\u003cp>You know those yellow flowers that pop up in our gardens and grassy fields? Their roots are a fantastic \u003ca href=\"http://www.thepracticalherbalist.com/holistic-medicine-library/dandelion-the-liver-cleanser/\" target=\"_blank\">digestive stimulant and toxin transporter\u003c/a>. \u003ca href=\"http://www.mindbodygreen.com/0-7134/8-reasons-to-drink-dandelion-root-tea.html\" target=\"_blank\">Dandelion root tea\u003c/a> eases congestion in the liver and helps it purifies our blood. I often drink roasted dandelion root tea before a meal or in the morning when I take a break from coffee. I love its satisfying rich, roasty flavor. \u003c/p>\n\u003cfigure id=\"attachment_105649\" class=\"wp-caption aligncenter\" style=\"max-width: 1660px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTEA.jpg\" alt=\"Dandelion root tea eases congestion in the liver and helps it purifies our blood. \" width=\"1660\" height=\"1231\" class=\"size-full wp-image-105649\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA.jpg 1660w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-400x297.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-800x593.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-768x570.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1440x1068.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1180x875.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-960x712.jpg 960w\" sizes=\"(max-width: 1660px) 100vw, 1660px\">\u003cfigcaption class=\"wp-caption-text\">Dandelion root tea eases congestion in the liver and helps it purifies our blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As I enjoy the outward manifestations of the holiday season with feasts, decorations, gifts and parties, I like to bring my awareness inside and celebrate my body for all of its magical inner workings. While there is no way for us to “un-do” the glasses of wine or sweet desserts that we’ve consumed, we can send our livers a present by eating some of these liver-friendly foods. Maybe some months after the holidays, when I am missing the festivities of celebration, I’ll throw my liver a party, and invite all my friends’ livers too and we can dance and drink a crazy juice concoction with all of these antioxidant-rich foods to honor our beloved organ. \u003c/p>\n\u003cfigure id=\"attachment_105650\" class=\"wp-caption aligncenter\" style=\"max-width: 1932px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTHANKY.jpg\" alt=\"Liver Partytime!\" width=\"1932\" height=\"1159\" class=\"size-full wp-image-105650\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY.jpg 1932w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-960x576.jpg 960w\" sizes=\"(max-width: 1932px) 100vw, 1932px\">\u003cfigcaption class=\"wp-caption-text\">Liver Partytime! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n",
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"excerpt": "An illustrated guide to eight liver-friendly foods to help your hard working organ cleanse your body from indulging during the holiday season.\r\n",
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"description": "An illustrated guide to eight liver-friendly foods to help your hard working organ cleanse your body from indulging during the holiday season.\r\n",
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"content": "\u003cdiv class=\"post-body\">\u003cp>\u003cp>During the holidays, I find myself indulging in the sweetness of life with a little too many rich treats and inebriating drinks, like my mom’s famous persimmon pudding and my friend’s spiked \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/05/21/how-to-make-kombucha-an-illustrated-motherdaughter-tale/\" target=\"_blank\">kombucha\u003c/a> cocktails. After the fact, I can’t help but wonder about how my body is managing these indulgences. As someone who is passionate about wellness and curious about how our magical bodies function, I set out to learn the best ways to help my organs do their internal clean up work from all my partying. \u003c/p>\n\u003cfigure id=\"attachment_105645\" class=\"wp-caption aligncenter\" style=\"max-width: 1805px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverCLEAN.jpg\" alt=\"Livers do much of our body’s clean up work.\" width=\"1805\" height=\"1109\" class=\"size-full wp-image-105645\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN.jpg 1805w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-400x246.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-800x492.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-768x472.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1440x885.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-1180x725.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverCLEAN-960x590.jpg 960w\" sizes=\"(max-width: 1805px) 100vw, 1805px\">\u003cfigcaption class=\"wp-caption-text\">Livers do much of our body’s clean up work. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>First, I want to express gratitude to my liver, one of the \u003ca href=\"http://www.everydayhealth.com/news/facts-about-your-liver/\" target=\"_blank\">hardest working organs in the body\u003c/a>. I found out that the liver has three main functions: to help digest nutrients, to make proteins and to get rid of toxins. Everything we eat or drink has to be broken down into different chemicals before it can \u003ca href=\"http://www.oprah.com/health/What-Does-the-Liver-Do\" target=\"_blank\">help (or harm) our bodies\u003c/a>. The liver copes with the damaging substances we ingest or imbibe, such as preservatives, pesticides, and antibiotics by packaging them for safe disposal through urine or bile. The unfortunate truth is that \u003ca href=\"http://loveyourliver.com.au/alcohol/\" target=\"_blank\">alcohol\u003c/a> and \u003ca href=\"http://www.diabetesforecast.org/2012/feb/the-liver-s-role-how-it-processes-fats-and-carbs.html?referrer=https://www.google.com/\" target=\"_blank\">sugar\u003c/a> are two of the hardest things for our livers to process, so when indulging, here are some foods that can naturally help our hardworking livers continue to thrive. \u003c/p>\n\u003cfigure id=\"attachment_105652\" class=\"wp-caption aligncenter\" style=\"max-width: 1368px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverYAY.jpg\" alt=\"You’re the best, liver!\" width=\"1368\" height=\"900\" class=\"size-full wp-image-105652\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY.jpg 1368w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-400x263.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-800x526.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-768x505.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-1180x776.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverYAY-960x632.jpg 960w\" sizes=\"(max-width: 1368px) 100vw, 1368px\">\u003cfigcaption class=\"wp-caption-text\">You’re the best, liver! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Beets\u003c/h3>\n\u003cp>\u003ca href=\"http://www.naturalnews.com/033025_beets_liver_function.html#ixzz3uViZtwrb\" target=\"_blank\">Beets\u003c/a> are high in plant \u003ca href=\"http://www.whfoods.com/genpage.php?tname=nutrient&dbid=119\" target=\"_blank\">flavonoids\u003c/a>, a nutrient group that is known for its antioxidant and anti-inflammatory properties. These antioxidants help eliminate free radicals (or toxins) from our body. The richly red root vegetable is high in pectin, which can help flush out harmful substances that have been removed by the liver instead of allowing them to be reabsorbed by the body. I love beets on my salad, in a comforting bowl of \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/11/28/borscht-for-chanukah/\" target=\"_blank\">beet borscht\u003c/a> or in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/10/14/why-you-might-want-to-be-drinking-beet-juice-at-the-gym/\" target=\"_blank\">juice blend\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_105644\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverBEET.jpg\" alt=\"Beets help detoxify the liver.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105644\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverBEET-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Beets help detoxify the liver. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Lemons\u003c/h3>\n\u003cp>Lemons are also full of antioxidants as well as vitamin C. They aid your liver in producing enzymes, which can increase energy and help digestion. With lemons’ alkalizing nature they also neutralize toxins, eliminate waste and kick-start the digestive process. Every morning, I sip on warm water with lemon to help finish off the work my liver has done overnight and get my \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">digestive juices ready for breakfast\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105648\" class=\"wp-caption aligncenter\" style=\"max-width: 1500px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverLEMON.jpg\" alt=\"Lemons aid your liver in producing enzymes, which can increase energy and help digestion.\" width=\"1500\" height=\"900\" class=\"size-full wp-image-105648\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON.jpg 1500w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverLEMON-960x576.jpg 960w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\u003cfigcaption class=\"wp-caption-text\">Lemons aid your liver in producing enzymes, which can increase energy and help digestion. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Avocados\u003c/h3>\n\u003cp>Avocados promote our bodies’ production of \u003ca href=\"http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_530494.html\" target=\"_blank\">glutathione\u003c/a>, the mother of all antioxidants, which is used for the filtration and detoxification of damaging substances. One of many ways to experience this silky fruit (or vegetable depending on your definition) is in a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/19/christmas-kale-salad-with-pomegranatetangerine-and-avocado/\" target=\"_blank\">colorful salad perfect for the holidays\u003c/a>. \u003c/p>\n\u003cfigure id=\"attachment_105643\" class=\"wp-caption aligncenter\" style=\"max-width: 1644px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAVO.jpg\" alt=\"Avocados promote our bodies’ production of glutathione, the mother of all antioxidants.\" width=\"1644\" height=\"986\" class=\"size-full wp-image-105643\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO.jpg 1644w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAVO-960x576.jpg 960w\" sizes=\"(max-width: 1644px) 100vw, 1644px\">\u003cfigcaption class=\"wp-caption-text\">Avocados promote our bodies’ production of glutathione, the mother of all antioxidants. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Walnuts\u003c/h3>\n\u003cp>Walnuts are another great source of glutathione as well as omega-3 fatty acids, which helps detoxify the liver of disease-causing ammonia. In fact, walnut hulls are often used in liver-cleansing capsules or tincture formulas because of their \u003ca href=\"http://dailyhealthpost.com/7-common-foods-to-detoxify-your-liver-naturally/\" target=\"_blank\">ability to oxygenate the blood\u003c/a>. I enjoy adding walnuts to \u003ca href=\"http://ww2.kqed.org/bayareabites/2015/06/22/diy-breakfast-the-secret-life-of-granola-and-almond-milk/\" target=\"_blank\">homemade granola\u003c/a> for breakfast. \u003c/p>\n\u003cfigure id=\"attachment_105651\" class=\"wp-caption aligncenter\" style=\"max-width: 1800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverWALNUT.jpg\" alt=\"Walnuts are another great source of glutathione as well as omega-3 fatty acids\" width=\"1800\" height=\"1200\" class=\"size-full wp-image-105651\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT.jpg 1800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverWALNUT-960x640.jpg 960w\" sizes=\"(max-width: 1800px) 100vw, 1800px\">\u003cfigcaption class=\"wp-caption-text\">Walnuts are another great source of glutathione as well as omega-3 fatty acids. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Garlic\u003c/h3>\n\u003cp>Garlic helps to launch enzymes in the liver to assist in the process of digestion and eliminating toxins. It is full of selenium, a naturally detoxifying mineral and \u003ca href=\"http://www.allicinfacts.com/about-allicin/what-is-allicin/\" target=\"_blank\">allicin\u003c/a> which help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">fend off immune system enemies\u003c/a>. This \u003ca href=\"http://ww2.kqed.org/jpepinheart/2015/08/27/garlic-and-pasilla-soup/\" target=\"_blank\">garlic soup\u003c/a> is a perfect warming dish for the colder months. \u003c/p>\n\u003cfigure id=\"attachment_105646\" class=\"wp-caption aligncenter\" style=\"max-width: 1622px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverGARLIC.jpg\" alt=\"Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins.\" width=\"1622\" height=\"1050\" class=\"size-full wp-image-105646\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC.jpg 1622w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-400x259.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-800x518.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-768x497.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1440x932.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-1180x764.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverGARLIC-960x621.jpg 960w\" sizes=\"(max-width: 1622px) 100vw, 1622px\">\u003cfigcaption class=\"wp-caption-text\">Garlic helps to launch enzymes in the liver in assisting digestion and getting rid of toxins. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Leafy Greens\u003c/h3>\n\u003cp>Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. Some of my favorites are kale, chard, arugula and collard greens. These nutrient dense veggies can also help \u003ca href=\"http://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/\" target=\"_blank\">neutralize the metal, chemicals and pesticides that are often in our foods\u003c/a>. Leafy greens are a staple in my foodscape and I often sauté them. Here is a \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/11/19/a-healthy-holiday-recipe-a-zillion-ways-with-winter-greens/\" target=\"_blank\">great basic recipe\u003c/a> to get you started. \u003c/p>\n\u003cfigure id=\"attachment_105647\" class=\"wp-caption aligncenter\" style=\"max-width: 1690px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverKALE.jpg\" alt=\"Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \" width=\"1690\" height=\"1127\" class=\"size-full wp-image-105647\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE.jpg 1690w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-768x512.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverKALE-960x640.jpg 960w\" sizes=\"(max-width: 1690px) 100vw, 1690px\">\u003cfigcaption class=\"wp-caption-text\">Greens are full of chlorophyll that assists in lightening the load on the liver by purifying the blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Apples\u003c/h3>\n\u003cp>Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. Fruit pectin is also helpful in \u003ca href=\"http://www.naturalnews.com/029148_pectin_heavy_metals.html\" target=\"_blank\">removing heavy metals\u003c/a>, such as mercury and lead \u003ca href=\"http://blogs.naturalnews.com/ideal-liver-fuel-super-foods-detox-liver-cleanse-liver-toxin-naturally/\" target=\"_blank\">from the body\u003c/a>. Besides enjoying apples as a crunchy liver boosting snack, you can also try \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/09/09/making-apple-butter/\" target=\"_blank\">making apple butter\u003c/a> to enjoy in yogurt or on toast! \u003c/p>\n\u003cfigure id=\"attachment_105642\" class=\"wp-caption aligncenter\" style=\"max-width: 1923px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverAPPLE.jpg\" alt=\"Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system.\" width=\"1923\" height=\"1154\" class=\"size-full wp-image-105642\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE.jpg 1923w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverAPPLE-960x576.jpg 960w\" sizes=\"(max-width: 1923px) 100vw, 1923px\">\u003cfigcaption class=\"wp-caption-text\">Apples contain a high content of pectin that assists in flushing undesirable toxins from the digestive system. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003ch3>Dandelion Root\u003c/h3>\n\u003cp>You know those yellow flowers that pop up in our gardens and grassy fields? Their roots are a fantastic \u003ca href=\"http://www.thepracticalherbalist.com/holistic-medicine-library/dandelion-the-liver-cleanser/\" target=\"_blank\">digestive stimulant and toxin transporter\u003c/a>. \u003ca href=\"http://www.mindbodygreen.com/0-7134/8-reasons-to-drink-dandelion-root-tea.html\" target=\"_blank\">Dandelion root tea\u003c/a> eases congestion in the liver and helps it purifies our blood. I often drink roasted dandelion root tea before a meal or in the morning when I take a break from coffee. I love its satisfying rich, roasty flavor. \u003c/p>\n\u003cfigure id=\"attachment_105649\" class=\"wp-caption aligncenter\" style=\"max-width: 1660px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTEA.jpg\" alt=\"Dandelion root tea eases congestion in the liver and helps it purifies our blood. \" width=\"1660\" height=\"1231\" class=\"size-full wp-image-105649\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA.jpg 1660w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-400x297.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-800x593.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-768x570.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1440x1068.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-1180x875.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTEA-960x712.jpg 960w\" sizes=\"(max-width: 1660px) 100vw, 1660px\">\u003cfigcaption class=\"wp-caption-text\">Dandelion root tea eases congestion in the liver and helps it purifies our blood. \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>As I enjoy the outward manifestations of the holiday season with feasts, decorations, gifts and parties, I like to bring my awareness inside and celebrate my body for all of its magical inner workings. While there is no way for us to “un-do” the glasses of wine or sweet desserts that we’ve consumed, we can send our livers a present by eating some of these liver-friendly foods. Maybe some months after the holidays, when I am missing the festivities of celebration, I’ll throw my liver a party, and invite all my friends’ livers too and we can dance and drink a crazy juice concoction with all of these antioxidant-rich foods to honor our beloved organ. \u003c/p>\n\u003cfigure id=\"attachment_105650\" class=\"wp-caption aligncenter\" style=\"max-width: 1932px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/12/liverTHANKY.jpg\" alt=\"Liver Partytime!\" width=\"1932\" height=\"1159\" class=\"size-full wp-image-105650\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY.jpg 1932w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-400x240.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-800x480.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-768x461.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1440x864.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-1180x708.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/12/liverTHANKY-960x576.jpg 960w\" sizes=\"(max-width: 1932px) 100vw, 1932px\">\u003cfigcaption class=\"wp-caption-text\">Liver Partytime! \u003ccite>(Lila Volkas)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003c/p>\u003c/div>",
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},
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"info": "KQED’s statewide radio news program providing daily coverage of issues, trends and public policy decisions.",
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"officialWebsiteLink": "/californiareport",
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"order": 8
},
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},
"link": "https://www.cityarts.net",
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"order": 1
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"info": "\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />",
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"id": "commonwealth-club",
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"info": "KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.",
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"order": 9
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"meta": {
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"source": "WNYC"
},
"link": "/radio/program/freakonomics-radio",
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},
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"id": "fresh-air",
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"hidden-brain": {
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"source": "NPR"
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"how-i-built-this": {
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"airtime": "SUN 7:30pm-8pm",
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"hyphenacion": {
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"tagline": "Where conversation and cultura meet",
"info": "What kind of no sabo word is Hyphenación? For us, it’s about living within a hyphenation. Like being a third-gen Mexican-American from the Texas border now living that Bay Area Chicano life. Like Xorje! Each week we bring together a couple of hyphenated Latinos to talk all about personal life choices: family, careers, relationships, belonging … everything is on the table. ",
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},
"jerrybrown": {
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"title": "The Political Mind of Jerry Brown",
"tagline": "Lessons from a lifetime in politics",
"info": "The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ",
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"order": 18
},
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},
"latino-usa": {
"id": "latino-usa",
"title": "Latino USA",
"airtime": "MON 1am-2am, SUN 6pm-7pm",
"info": "Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.",
"imageSrc": "https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg",
"officialWebsiteLink": "http://latinousa.org/",
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"link": "/radio/program/latino-usa",
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"apple": "https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory",
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"rss": "https://feeds.npr.org/510016/podcast.xml"
}
},
"marketplace": {
"id": "marketplace",
"title": "Marketplace",
"info": "Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.",
"airtime": "MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.marketplace.org/",
"meta": {
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"source": "American Public Media"
},
"link": "/radio/program/marketplace",
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},
"masters-of-scale": {
"id": "masters-of-scale",
"title": "Masters of Scale",
"info": "Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.",
"airtime": "Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)",
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"officialWebsiteLink": "https://mastersofscale.com/",
"meta": {
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"source": "WaitWhat"
},
"link": "/radio/program/masters-of-scale",
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"rss": "https://rss.art19.com/masters-of-scale"
}
},
"mindshift": {
"id": "mindshift",
"title": "MindShift",
"tagline": "A podcast about the future of learning and how we raise our kids",
"info": "The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg",
"imageAlt": "KQED MindShift: How We Will Learn",
"officialWebsiteLink": "/mindshift/",
"meta": {
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"source": "kqed",
"order": 12
},
"link": "/podcasts/mindshift",
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"google": "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5",
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},
"morning-edition": {
"id": "morning-edition",
"title": "Morning Edition",
"info": "\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.",
"airtime": "MON-FRI 3am-9am",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg",
"officialWebsiteLink": "https://www.npr.org/programs/morning-edition/",
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"link": "/radio/program/morning-edition"
},
"onourwatch": {
"id": "onourwatch",
"title": "On Our Watch",
"tagline": "Deeply-reported investigative journalism",
"info": "For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?",
"imageSrc": "https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg",
"imageAlt": "On Our Watch from NPR and KQED",
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