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Upcoming Broadcasts:

Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 29, 2016 -- 7:30am

Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 1, 2016 -- 7:30am Remind me
  • KQED Life: Sat, Aug 6, 2016 -- 7:30am Remind me

Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 2, 2016 -- 7:30am Remind me
  • KQED Life: Sun, Aug 7, 2016 -- 7:30am Remind me

New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 3, 2016 -- 7:30am Remind me

Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 4, 2016 -- 7:30am Remind me

Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 5, 2016 -- 7:30am Remind me

Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 8, 2016 -- 7:30am Remind me
  • KQED Life: Sat, Aug 13, 2016 -- 7:30am Remind me

Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 9, 2016 -- 7:30am Remind me
  • KQED Life: Sun, Aug 14, 2016 -- 7:30am Remind me

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 10, 2016 -- 7:30am Remind me

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 11, 2016 -- 7:30am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 12, 2016 -- 7:30am Remind me

Brain Booster (#1501) Duration: 26:46 STEREO TVG

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 15, 2016 -- 7:30am Remind me
  • KQED Life: Sat, Aug 20, 2016 -- 7:30am Remind me

Practice Perfect Posture (#1502) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 16, 2016 -- 7:30am Remind me
  • KQED Life: Sun, Aug 21, 2016 -- 7:30am Remind me

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 17, 2016 -- 7:30am Remind me

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 18, 2016 -- 7:30am Remind me

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 19, 2016 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 22, 2016 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 23, 2016 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 24, 2016 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 25, 2016 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 26, 2016 -- 7:30am Remind me

Music and Novelty (#1601H) Duration: 26:44 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 29, 2016 -- 7:30am Remind me

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 30, 2016 -- 7:30am Remind me

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 31, 2016 -- 7:30am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED – KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too