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Upcoming Broadcasts:

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Sun, Nov 23, 2014 -- 7:30am

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Mon, Nov 24, 2014 -- 7:30am

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

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Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

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Coordination Exercises for Safe Driving (#1107) Duration: 27:16 STEREO TVG

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

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Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

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Strengthen Your Brain (#1109) Duration: 27:11 STEREO TVG

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

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Improving Coordination (#1110) Duration: 26:53 STEREO TVG

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

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Core Strengthening (#1201) Duration: 27:18 STEREO TVG

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

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Healthy Aging (#1202) Duration: 27:43 STEREO TVG

A variety of unique exercises are introduced which are all designed to promote healthy aging.

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Exercise Is Fun (#1203) Duration: 27:07 STEREO TVG

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

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Strength Coordination (#1204) Duration: 27:29 STEREO TVG

This episode features a potpourri of movements to enhance strength and coordination.

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Reaction Time (#1205) Duration: 27:23 STEREO TVG

Mary Ann shows how to use a ball to test your reaction time.

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Balance (#1206) Duration: 27:21 STEREO TVG

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

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March Your Way to Fitness (#1207) Duration: 27:23 STEREO TVG

Mary Ann marches her way to fitness with fun routines and patriotic music.

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Pelvic Floor (#1208) Duration: 27:28 STEREO TVG

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

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Posture and Breathing (#1209) Duration: 27:24 STEREO TVG

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

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Facial Exercises (#1210) Duration: 27:20 STEREO TVG

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

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We've Gone Country (#1211) Duration: 27:25 STEREO TVG

Country music sets the tone and pace for this fun full body workout.

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Don't Forget Your Fingers (#1212) Duration: 27:27 STEREO TVG

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

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Vestibular System (#1213) Duration: 27:24 STEREO TVG

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

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Breathing (#1214) Duration: 27:25 STEREO TVG

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

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Stretching (#1215) Duration: 27:30 STEREO TVG

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

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Relaxation (#1216) Duration: 27:20 STEREO TVG

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

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Maintain Independence (#1217) Duration: 27:26 STEREO TVG

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Upcoming Broadcasts:

Resistance Exercises (#1218) Duration: 27:24 STEREO TVG

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Upcoming Broadcasts:

Feel Your Best (#1219) Duration: 27:45 STEREO TVG

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Upcoming Broadcasts:

Fundamental Moves: (#1220) Duration: 27:30 STEREO TVG

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Upcoming Broadcasts:

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

    • Wed 10/15 morning: KQED Plus (KQEH) Over the Air signal down

      UPDATE: This problem has been resolved, and the OTA signal for the DT54 channels restored. (DT54.1 through 54.5) KQED Plus’ Over the Air transmission is currently off air via our KQEH transmitter on Monument Peak northeast of San Jose. Technicians are working on the problem. No current estimate regarding how long this will exist. We […]

    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 2710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too