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Upcoming Broadcasts:

Footwork and Core (#1405) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Upcoming Broadcasts:

  • KQED Life: Tue, Apr 15, 2014 -- 7:30am
  • KQED Life: Sun, Apr 20, 2014 -- 7:30am email reminder

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Life: Wed, Apr 16, 2014 -- 7:30am

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

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Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

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Fun with the Large Ball (#1404) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

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Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

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Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

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Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

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Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

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New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

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Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

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Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

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Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

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Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

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Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

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The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

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Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

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Episode #1101 Duration: 27:27 STEREO TVG

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Episode #1102 Duration: 27:24 STEREO TVG

Upcoming Broadcasts:

Episode #1103 Duration: 27:41 STEREO TVG

Upcoming Broadcasts:

Episode #1104 Duration: 27:08 STEREO TVG

Upcoming Broadcasts:

Episode #1105 Duration: 27:01 STEREO TVG

Upcoming Broadcasts:

Episode #1106 Duration: 27:13 STEREO TVG

Upcoming Broadcasts:

Episode #1107 Duration: 27:16 STEREO TVG

Upcoming Broadcasts:

Episode #1108 Duration: 27:04 STEREO TVG

Upcoming Broadcasts:

Episode #1109 Duration: 27:11 STEREO TVG

Upcoming Broadcasts:

Episode #1110 Duration: 26:53 STEREO TVG

Upcoming Broadcasts:

Core Strengthening (#1201) Duration: 27:18 STEREO TVG

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

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Healthy Aging (#1202) Duration: 27:43 STEREO TVG

A variety of unique exercises are introduced which are all designed to promote healthy aging.

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Exercise Is Fun (#1203) Duration: 27:07 STEREO TVG

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

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Strength Coordination (#1204) Duration: 27:29 STEREO TVG

This episode features a potpourri of movements to enhance strength and coordination.

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Reaction Time (#1205) Duration: 27:23 STEREO TVG

Mary Ann shows how to use a ball to test your reaction time.

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Balance (#1206) Duration: 27:21 STEREO TVG

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Upcoming Broadcasts:

March Your Way to Fitness (#1207) Duration: 27:23 STEREO TVG

Mary Ann marches her way to fitness with fun routines and patriotic music.

Upcoming Broadcasts:

Pelvic Floor (#1208) Duration: 27:28 STEREO TVG

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

    • Occasional sound issues, Comcast Cable, Black remote control

      Originally posted 6/19/2013: Some Comcast Basic Cable customers around the Bay Area have reported audio issues with KQED and KQED Plus, on channels 9 and 10. The problem is not related to KQED’s transmission but may be caused by the language setting on your Comcast remote control. If your Comcast remote control is black, please […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too