KQED DTV Channels
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KQED 9HD
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1All widescreen and HD programs
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KTEH 54
Comcast 10
Digital 9.2, 54.1 or 25.2KTEH TV from San Jose in Silicon Valley
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KQED Life
Comcast 189
Digital 54.3Arts, food, how-to, gardening, travel
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KQED World
Comcast 190
Digital 9.3History, world events, news, science, nature
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V-Me
Comcast 191 & 621
Digital 54.5 or 25.324-hour national Spanish-language network
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KQED Kids
Comcast 192
Digital 54.4Quality children's programming parents love too
More from KQED
Sit and Be Fit
This chair exercise series helps people maintain or regain functional fitness through strengthening and stretching exercises set to music. Its medically sound base and fun choreography provide a winning combination. Host: Mary Ann Wilson.
Upcoming Broadcasts:
Balance & Coordination (#816)
Duration:
26:55 CC Stereo TVG
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
Channels and Airdates:
Humor & Your Health (#817)
Duration:
26:55 CC Stereo TVG
Humor and laughter can have a positive effect on your physical and mental health. Mary Ann teaches seniors how to have fun with exercise.
Channels and Airdates:
Multisensory-Tactile Training (#818)
Duration:
26:55 CC Stereo TVG
This episode focuses on improving balance and mobility. A small ball and weights are used to help coordinate head-eye movements and facilitate stimulation.
Channels and Airdates:
Tools for Good Posture (#819)
Duration:
26:36 CC Stereo TVG
Maintaining good posture is one of the best things you can do for your health. Mary Ann uses a 9-12 inch ball for exercises to help keep the back in alignment.
Channels and Airdates:
Focus On Functional Fitness (#820)
Duration:
26:27 CC Stereo TVG
In this episode, Mary Ann stresses the importance of exercise in our daily lives. The workout focuses on practical exercises that make everyday activities easier to perform.
Channels and Airdates:
Episode #901
Duration:
26:48 CC Stereo TVG
Channels and Airdates:
Episode #902
Duration:
26:48 CC Stereo TVG
Channels and Airdates:
Episode #903
Duration:
26:46 CC Stereo TVG
Channels and Airdates:
Episode #904
Duration:
26:46 CC Stereo TVG
Channels and Airdates:
Episode #905
Duration:
26:48 CC Stereo TVG
Channels and Airdates:
Episode #906
Duration:
26:45 CC Stereo TVG
Channels and Airdates:
Episode #907
Duration:
26:33 CC Stereo TVG
Channels and Airdates:
Episode #908
Duration:
26:45 CC Stereo TVG
Channels and Airdates:
Episode #909
Duration:
26:44 CC Stereo TVG
Channels and Airdates:
Episode #910
Duration:
26:46 CC Stereo TVG
Channels and Airdates:
Episode #911
Duration:
26:45 CC Stereo TVG
Channels and Airdates:
Episode #912
Duration:
26:45 CC Stereo TVG
Channels and Airdates:
Episode #913
Duration:
26:43 CC Stereo TVG
Channels and Airdates:
Episode #914
Duration:
26:39 CC Stereo TVG
Channels and Airdates:
Episode #915
Duration:
26:46 CC Stereo TVG
Channels and Airdates:
Episode #916
Duration:
26:46 CC Stereo TVG
Channels and Airdates:
Episode #917
Duration:
26:47 CC Stereo TVG
Channels and Airdates:
Episode #918
Duration:
27:02 CC Stereo TVG
Channels and Airdates:
Episode #919
Duration:
26:39 CC Stereo TVG
Channels and Airdates:
Episode #920
Duration:
26:42 CC Stereo TVG
Channels and Airdates:
Episode #1001
Duration:
26:53 CC Stereo TVG
Channels and Airdates:
Episode #1002
Duration:
27:15 CC Stereo TVG
Channels and Airdates:
Episode #1003
Duration:
26:51 CC Stereo TVG
Channels and Airdates:
Episode #1004
Duration:
26:54 CC Stereo TVG
