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Upcoming Broadcasts:

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 1, 2016 -- 7:30am

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 2, 2016 -- 7:30am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 3, 2016 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 6, 2016 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 7, 2016 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 8, 2016 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 9, 2016 -- 7:30am Remind me

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 10, 2016 -- 7:30am Remind me

Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 13, 2016 -- 7:30am Remind me

Coordination Exercises for Safe Driving (#1107) Duration: 27:16 STEREO TVG

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 14, 2016 -- 7:30am Remind me

Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 15, 2016 -- 7:30am Remind me

Strengthen Your Brain (#1109) Duration: 27:11 STEREO TVG

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 16, 2016 -- 7:30am Remind me

Improving Coordination (#1110) Duration: 26:53 STEREO TVG

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 17, 2016 -- 7:30am Remind me

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 20, 2016 -- 7:30am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 21, 2016 -- 7:30am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 22, 2016 -- 7:30am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 23, 2016 -- 7:30am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 24, 2016 -- 7:30am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 27, 2016 -- 7:30am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 28, 2016 -- 7:30am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 29, 2016 -- 7:30am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 30, 2016 -- 7:30am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

    • KQED DT9: planned overnight outage, Over the Air early 5/04

      (DT9-1, 9-2, and 9-3) Early Wed 5/04, beginning 12:30am We will be shutting down our KQED DT9 Over the Air Sutro Tower (SF) transmission at apx. 12:30am early Wednesday May 4th, in order to install some new equipment. We expect to be back on the air between 4am-6am Wednesday morning. Most receivers will automatically re-acquire […]

    • 4/17/16 – KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too