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Upcoming Broadcasts:

Practice Perfect Posture (#1502) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 27, 2017 -- 7:30am

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 28, 2017 -- 7:30am

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 1, 2017 -- 7:30am Remind me

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 2, 2017 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 3, 2017 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 6, 2017 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 7, 2017 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 8, 2017 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 9, 2017 -- 7:30am Remind me

Music and Novelty (#1601H) Duration: 26:44 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 10, 2017 -- 7:30am Remind me

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 13, 2017 -- 7:30am Remind me

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 14, 2017 -- 7:30am Remind me

Somatosensory and Lymphatic Systems (#1604H) Duration: 26:46 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 15, 2017 -- 7:30am Remind me

Neglected Areas of Body (#1605H) Duration: 26:50 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 16, 2017 -- 7:30am Remind me

Diabetes and Peripheral Neuropathy (#1606H) Duration: 26:46 STEREO TVG

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 17, 2017 -- 7:30am Remind me

Full Body Workout (#1607H) Duration: 26:46 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 20, 2017 -- 7:30am Remind me

Brain and Balance (#1608H) Duration: 26:40 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 21, 2017 -- 7:30am Remind me

Upbeat and Fun (#1609H) Duration: 26:46 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 22, 2017 -- 7:30am Remind me

Be Happy (#1610H) Duration: 27:06 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 23, 2017 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 24, 2017 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 27, 2017 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 28, 2017 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 29, 2017 -- 7:30am Remind me

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 30, 2017 -- 7:30am Remind me

Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 31, 2017 -- 7:30am Remind me
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TV Technical Issues

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    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.