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Upcoming Broadcasts:

All Systems Go! (#1401) Duration: 26:46 STEREO TVG

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Upcoming Broadcasts:

  • KQED Life: Sat, Feb 6, 2016 -- 7:30am

Fit from Head to Toe (#1402) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Life: Sun, Feb 7, 2016 -- 7:30am

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 8, 2016 -- 7:30am Remind me
  • KQED Life: Sat, Feb 13, 2016 -- 7:30am Remind me

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 9, 2016 -- 7:30am Remind me

Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 10, 2016 -- 7:30am Remind me

Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 11, 2016 -- 7:30am Remind me

Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 12, 2016 -- 7:30am Remind me

Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 15, 2016 -- 7:30am Remind me

Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 16, 2016 -- 7:30am Remind me

New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 17, 2016 -- 7:30am Remind me

Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 18, 2016 -- 7:30am Remind me

Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 19, 2016 -- 7:30am Remind me

Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 22, 2016 -- 7:30am Remind me

Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 23, 2016 -- 7:30am Remind me

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 24, 2016 -- 7:30am Remind me

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 25, 2016 -- 7:30am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 26, 2016 -- 7:30am Remind me

Brain Booster (#1501) Duration: 26:46 STEREO TVG

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 29, 2016 -- 7:30am Remind me

Practice Perfect Posture (#1502) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 1, 2016 -- 7:30am Remind me

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 2, 2016 -- 7:30am Remind me

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 3, 2016 -- 7:30am Remind me

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 4, 2016 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 7, 2016 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 8, 2016 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 9, 2016 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 10, 2016 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 11, 2016 -- 7:30am Remind me

Music and Novelty (#1601H) Duration: 29:00 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 14, 2016 -- 7:30am Remind me

Imagining Resistance (#1602H) Duration: 29:00 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 15, 2016 -- 7:30am Remind me

A Treat for Your Feet (#1603H) Duration: 29:00 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 16, 2016 -- 7:30am Remind me

Somatosensory and Lymphatic Systems (#1604H) Duration: 29:00 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 17, 2016 -- 7:30am Remind me

Neglected Areas of Body (#1605H) Duration: 29:00 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 18, 2016 -- 7:30am Remind me

Diabetes and Peripheral Neuropathy (#1606H) Duration: 29:00 STEREO TVG

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 21, 2016 -- 7:30am Remind me

Full Body Workout (#1607H) Duration: 29:00 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 22, 2016 -- 7:30am Remind me
  • KQED Life: Sun, Mar 27, 2016 -- 7:30am Remind me

Brain and Balance (#1608H) Duration: 29:00 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 23, 2016 -- 7:30am Remind me

Upbeat and Fun (#1609H) Duration: 29:00 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 24, 2016 -- 7:30am Remind me

Be Happy (#1610H) Duration: 29:00 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 25, 2016 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 28, 2016 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 29, 2016 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 30, 2016 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 31, 2016 -- 7:30am Remind me
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TV Technical Issues

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    TV Technical Issues
    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too