Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Upcoming Broadcasts:
Legs - Version One (#102) Duration: 27:28 STEREO TVG
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Upcoming Broadcasts:
- KQED Life: Tue, May 21, 2013 -- 7:00am
- KQED Life: Sun, May 26, 2013 -- 7:00am email reminder
Balancing Poses - Version One (#103) Duration: 26:41 STEREO TVG
With Utkatasana, Warrior III, Natarajasana, Garudasana and others.
Upcoming Broadcasts:
- KQED Life: Wed, May 22, 2013 -- 7:00am email reminder
Hips - Version One (#104) Duration: 27:30 STEREO TVG
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.
Upcoming Broadcasts:
- KQED Life: Thu, May 23, 2013 -- 7:00am email reminder
Core-Abs/Back - Version One (#105) Duration: 26:23 STEREO TVG
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.
Upcoming Broadcasts:
- KQED Life: Fri, May 24, 2013 -- 7:00am email reminder
Flow - Version One (#101) Duration: 26:03 STEREO TVG
With Sun salutations A & B.
Upcoming Broadcasts:
- KQED Life: Sat, May 25, 2013 -- 7:00am email reminder
Long Holds - Version One (#106) Duration: 27:47 STEREO TVG
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.
Upcoming Broadcasts:
- KQED Life: Mon, May 27, 2013 -- 7:00am email reminder
Forward Folds - Version One (#107) Duration: 26:56 STEREO TVG
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Upcoming Broadcasts:
- KQED Life: Tue, May 28, 2013 -- 7:00am email reminder
Stamina - Version One (#108) Duration: 25:57 STEREO TVG
With Vyagrasana, Trikonasana, and others.
Upcoming Broadcasts:
- KQED Life: Wed, May 29, 2013 -- 7:00am email reminder
Upper Body/Arms (#109) Duration: 26:08 STEREO TVG
With Vinyasa to plank, Chaturanga, Vasisthasana, and others.
Upcoming Broadcasts:
- KQED Life: Thu, May 30, 2013 -- 7:00am email reminder
Legs - Version Two (#110) Duration: 26:57 STEREO TVG
With Upavishta Konasana, Ashtanga and Trikonasana.
Upcoming Broadcasts:
- KQED Life: Fri, May 31, 2013 -- 7:00am email reminder
Backbends - Version One (#111) Duration: 26:20 STEREO TVG
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
Upcoming Broadcasts:
- KQED Life: Mon, Jun 3, 2013 -- 7:00am email reminder
Hips - Version Two (#112) Duration: 26:46 STEREO TVG
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
Upcoming Broadcasts:
- KQED Life: Tue, Jun 4, 2013 -- 7:00am email reminder
Abs (#113) Duration: 26:21 STEREO TVG
With Plank, Supta Tadasana, Navasana, and others.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 5, 2013 -- 7:00am email reminder
Flow - Version Two (#114) Duration: 26:47 STEREO TVG
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 6, 2013 -- 7:00am email reminder
Twists/Spine (#115) Duration: 26:46 STEREO TVG
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 7, 2013 -- 7:00am email reminder
Flow - Version Three (#116) Duration: 26:11 STEREO TVG
With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
Upcoming Broadcasts:
- KQED Life: Mon, Jun 10, 2013 -- 7:00am email reminder
- KQED Life: Sat, Jun 15, 2013 -- 7:00am email reminder
Balancing Poses - Version Two (#117) Duration: 27:15 STEREO TVG
With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
Upcoming Broadcasts:
- KQED Life: Tue, Jun 11, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jun 16, 2013 -- 7:00am email reminder
Flow - Version Four (#118) Duration: 26:46 STEREO TVG
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 12, 2013 -- 7:00am email reminder
Long Holds - Version Two (#119) Duration: 27:43 STEREO TVG
With Forward fold, Raised Runner's Lunge, Crescent, and others.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 13, 2013 -- 7:00am email reminder
Core - Abs/Back - Version Two (#120) Duration: 25:42 STEREO TVG
With Forward Fold, Revolved Triangle, Shalabasana, and others.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 14, 2013 -- 7:00am email reminder
Flow - Version Five (#121) Duration: 27:41 STEREO TVG
With Sun salutation A, Sun salutation B, variations holding and with legs.
Upcoming Broadcasts:
- KQED Life: Mon, Jun 17, 2013 -- 7:00am email reminder
Airplanes (#122) Duration: 27:42 STEREO TVG
With Parsvokonasana Warrior I, II, and II with three arm positions.
Upcoming Broadcasts:
- KQED Life: Tue, Jun 18, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jun 23, 2013 -- 7:00am email reminder
Standing Forward Folds (#123) Duration: 27:15 STEREO TVG
With Standing Camel, Padahastasana, Parsvokonasana.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 19, 2013 -- 7:00am email reminder
Inversions (#124) Duration: 27:05 STEREO TVG
With Head Stands, Sarvangasana, Shoulder Stands.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 20, 2013 -- 7:00am email reminder
Abs and Arms (#125) Duration: 27:13 STEREO TVG
With Cat Rolls with leg Variations, Elbow Stances.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 21, 2013 -- 7:00am email reminder
Long Holds - Version Three (#126) Duration: 27:10 STEREO TVG
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
Upcoming Broadcasts:
- KQED Life: Mon, Jun 24, 2013 -- 7:00am email reminder
- KQED Life: Sat, Jun 29, 2013 -- 7:00am email reminder
Core - Abs/Back - Version Three (#127) Duration: 26:46 STEREO TVG
With Bridge, Navasana with Variations, Lotus.
Upcoming Broadcasts:
- KQED Life: Tue, Jun 25, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jun 30, 2013 -- 7:00am email reminder
Breath (#128) Duration: 27:31 STEREO TVG
With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 26, 2013 -- 7:00am email reminder
Forward Folds - Version Two (#129) Duration: 27:42 STEREO TVG
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 27, 2013 -- 7:00am email reminder
Backbends - Version Two (#130) Duration: 27:45 STEREO TVG
With Partner camel, Wheel, Bow and others.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 28, 2013 -- 7:00am email reminder









