Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Upcoming Broadcasts:
Standing Forward Folds (#123) Duration: 27:15 STEREO TVG
With Standing Camel, Padahastasana, Parsvokonasana.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 19, 2013 -- 7:00am
Inversions (#124) Duration: 27:05 STEREO TVG
With Head Stands, Sarvangasana, Shoulder Stands.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 20, 2013 -- 7:00am
Abs and Arms (#125) Duration: 27:13 STEREO TVG
With Cat Rolls with leg Variations, Elbow Stances.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 21, 2013 -- 7:00am email reminder
Airplanes (#122) Duration: 27:42 STEREO TVG
With Parsvokonasana Warrior I, II, and II with three arm positions.
Upcoming Broadcasts:
- KQED Life: Sun, Jun 23, 2013 -- 7:00am email reminder
Long Holds - Version Three (#126) Duration: 27:10 STEREO TVG
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
Upcoming Broadcasts:
- KQED Life: Mon, Jun 24, 2013 -- 7:00am email reminder
- KQED Life: Sat, Jun 29, 2013 -- 7:00am email reminder
Core - Abs/Back - Version Three (#127) Duration: 26:46 STEREO TVG
With Bridge, Navasana with Variations, Lotus.
Upcoming Broadcasts:
- KQED Life: Tue, Jun 25, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jun 30, 2013 -- 7:00am email reminder
Breath (#128) Duration: 27:31 STEREO TVG
With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
Upcoming Broadcasts:
- KQED Life: Wed, Jun 26, 2013 -- 7:00am email reminder
Forward Folds - Version Two (#129) Duration: 27:42 STEREO TVG
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
Upcoming Broadcasts:
- KQED Life: Thu, Jun 27, 2013 -- 7:00am email reminder
Backbends - Version Two (#130) Duration: 27:45 STEREO TVG
With Partner camel, Wheel, Bow and others.
Upcoming Broadcasts:
- KQED Life: Fri, Jun 28, 2013 -- 7:00am email reminder
Episode #201 Duration: 26:29 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Mon, Jul 1, 2013 -- 7:00am email reminder
Episode #202 Duration: 27:03 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Tue, Jul 2, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jul 7, 2013 -- 7:00am email reminder
Episode #203 Duration: 27:13 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Wed, Jul 3, 2013 -- 7:00am email reminder
Episode #204 Duration: 27:26 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Thu, Jul 4, 2013 -- 7:00am email reminder
Episode #205 Duration: 26:55 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Fri, Jul 5, 2013 -- 7:00am email reminder
Episode #206 Duration: 27:24 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Mon, Jul 8, 2013 -- 7:00am email reminder
- KQED Life: Sat, Jul 13, 2013 -- 7:00am email reminder
Episode #207 Duration: 26:59 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Tue, Jul 9, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jul 14, 2013 -- 7:00am email reminder
Episode #208 Duration: 26:59 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Wed, Jul 10, 2013 -- 7:00am email reminder
Episode #209 Duration: 26:46 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Thu, Jul 11, 2013 -- 7:00am email reminder
Episode #210 Duration: 27:11 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Fri, Jul 12, 2013 -- 7:00am email reminder
Episode #211 Duration: 27:55 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Mon, Jul 15, 2013 -- 7:00am email reminder
Episode #212 Duration: 26:57 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Tue, Jul 16, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jul 21, 2013 -- 7:00am email reminder
Episode #213 Duration: 26:58 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Wed, Jul 17, 2013 -- 7:00am email reminder
Episode #214 Duration: 26:58 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Thu, Jul 18, 2013 -- 7:00am email reminder
Episode #215 Duration: 27:05 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Fri, Jul 19, 2013 -- 7:00am email reminder
Episode #216 Duration: 26:58 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Mon, Jul 22, 2013 -- 7:00am email reminder
- KQED Life: Sat, Jul 27, 2013 -- 7:00am email reminder
Episode #217 Duration: 27:04 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Tue, Jul 23, 2013 -- 7:00am email reminder
- KQED Life: Sun, Jul 28, 2013 -- 7:00am email reminder
Episode #218 Duration: 26:56 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Wed, Jul 24, 2013 -- 7:00am email reminder
Episode #219 Duration: 26:53 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Thu, Jul 25, 2013 -- 7:00am email reminder
Episode #220 Duration: 26:54 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Fri, Jul 26, 2013 -- 7:00am email reminder
Episode #221 Duration: 26:54 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Mon, Jul 29, 2013 -- 7:00am email reminder
Episode #222 Duration: 26:51 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Tue, Jul 30, 2013 -- 7:00am email reminder
Episode #223 Duration: 26:57 STEREO TVG
Upcoming Broadcasts:
- KQED Life: Wed, Jul 31, 2013 -- 7:00am email reminder









