This series focuses on the leading edge of complementary and alternative medicine, and gives viewers science-based information about new ways of achieving holistic wellness, that is, health that is much more than the mere absence of physical illness, but is instead the optimal wellness of mind, body, and spirit. Although the series is on the leading edge of holistic medicine, it's firmly grounded in science. Hosts: Judy Brooks, Roy Walkenhorst, Michele Bernhardt and Dr. Pedram Shojai.
Episode #1302H Duration: 26:46 STEREO TVG
Inner World: Virtual Reality & Brain Health, Brain Food: Dairy, Eggs &Bacon Breakfast, Healthy Wheat Option, Healing Moment: Sunrise.
- KQED Plus: Sat, Dec 10, 2016 -- 1:30pm Remind me
Inner World With Michele Bernhardt: Dealing With Everyday Trauma (#1207H) Duration: 26:46 STEREO TVG
Author and psychiatrist Mark Epstein wanted to bring trauma out of everyone's secret hiding place and out in the open. ABC news anchor Dan Harris had a panic attack on national TV. Michele found that both of them came to the same conclusion about dealing with the trauma - either "big T" or "little T" - that we're all going to encounter. Healthy Mac & Cheese Recipe - Avoiding processed foods is something we hear a lot about and our fresh living chef Sara Snow says that even applies to the macaroni and cheese which is loved by so many. So Sara shows us how to "break out of the box" and cook a homemade version that's truly healthy. Creating Sacred Spaces - Sacred spaces can add a lot to our life so we spent some time with Jane Rivar, a talented visual artist, to help us understand how we might create some of those spaces in our own environment. Healing Moment: Anything - In addition to being a gifted visual artist Jane Rivar is also a talented singer and songwriter. One of her creations is an inspiring music video titled "Anything" and it is our Healing Moment for this episode.
- KQED Life: Sun, Dec 18, 2016 -- 1:30pm Remind me