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Upcoming Broadcasts:

Inner World With Michele Bernhardt: Intergenerational Traumas (#1205H) Duration: 26:46 STEREO TVG

Michele explores a kind of trauma that could be affecting us without our even knowing it. And it's a behavior pattern we could be unwittingly passing on to our children. But she says the good news is that it's possible to heal this at any age. Animals and Healing - We survey some of American's leading emotional fitness experts about the role animals play in keeping us healthy in mind, body and spirit. Lemon/Chlorine Water Tip - If you're one of those people who always puts a slice of lemon in your drinking water congratulations: you're doing a very smart thing. Water expert Leo Szymborski explains why. Healing Moment: Snowy Mountain - Relax with the unforgettable nature footage of acclaimed cinematographer Louie Schwartzberg.

Upcoming Broadcasts:

  • KQED Life: Sun, Jul 5, 2015 -- 1:30pm Remind me

Inner World with Michele Bernhardt: EMDR Therapy (#1206H) Duration: 26:46 STEREO TVG

It's so effective in treating trauma that it's recommended by the American Psychiatric Association, the Defense Department and the World Health Organization. It's called Eye Movement Desensitization Reprogramming and Michele visits with its creator, Francine Shapiro, to help us understand how it works and why it works so well. What Makes Your Heart Sing? - Gary Malkin and Bruce Cryer are world-class musicians and entrepreneurs who've embarked on an ambitious national effort. Their goal is to help all of us bring more joy into our lives. Healing Moment: Fall Colors - Relax with the unforgettable nature footage of acclaimed cinematographer Louie Schwartzberg.

Upcoming Broadcasts:

  • KQED Life: Sun, Jul 26, 2015 -- 1:30pm Remind me

Inner World With Michele Bernhardt: Dealing With Everyday Trauma (#1207H) Duration: 26:46 STEREO TVG

Author and psychiatrist Mark Epstein wanted to bring trauma out of everyone's secret hiding place and out in the open. ABC news anchor Dan Harris had a panic attack on national TV. Michele found that both of them came to the same conclusion about dealing with the trauma - either "big T" or "little T" - that we're all going to encounter. Healthy Mac & Cheese Recipe - Avoiding processed foods is something we hear a lot about and our fresh living chef Sara Snow says that even applies to the macaroni and cheese which is loved by so many. So Sara shows us how to "break out of the box" and cook a homemade version that's truly healthy. Creating Sacred Spaces - Sacred spaces can add a lot to our life so we spent some time with Jane Rivar, a talented visual artist, to help us understand how we might create some of those spaces in our own environment. Healing Moment: Anything - In addition to being a gifted visual artist Jane Rivar is also a talented singer and songwriter. One of her creations is an inspiring music video titled "Anything" and it is our Healing Moment for this episode.

Upcoming Broadcasts:

  • KQED Life: Sun, Aug 30, 2015 -- 1:30pm Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too