Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Hips - Version Two (Episode #112)
KQED Life: Thu, Mar 5, 2015 -- 7:00 AM
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
Backbends - Version One (Episode #111)
KQED Life: Wed, Mar 4, 2015 -- 7:00 AM
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
Legs - Version Two (Episode #110)
KQED Life: Tue, Mar 3, 2015 -- 7:00 AM
With Upavishta Konasana, Ashtanga and Trikonasana.
Upper Body/Arms (Episode #109)
KQED Life: Mon, Mar 2, 2015 -- 7:00 AM
With Vinyasa to plank, Chaturanga, Vasisthasana, and others.