Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Backbends - Version Two (Episode #130)
KQED Life: Sun, Jul 5, 2015 -- 7:00 AM
With Partner camel, Wheel, Bow and others.
Forward Folds - Version Two (Episode #129)
KQED Life: Sat, Jul 4, 2015 -- 7:00 AM
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
KQED Life: Fri, Jul 3, 2015 -- 7:00 AM
KQED Life: Thu, Jul 2, 2015 -- 7:00 AM
KQED Life: Wed, Jul 1, 2015 -- 7:00 AM