Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Flow - Version Two (Episode #114)
KQED Life: Fri, Dec 6, 2013 -- 7:00 AM
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
Abs (Episode #113)
KQED Life: Thu, Dec 5, 2013 -- 7:00 AM
With Plank, Supta Tadasana, Navasana, and others.
Hips - Version Two (Episode #112)
KQED Life: Wed, Dec 4, 2013 -- 7:00 AM
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
Backbends - Version One (Episode #111)
KQED Life: Tue, Dec 3, 2013 -- 7:00 AM
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
Legs - Version Two (Episode #110)
KQED Life: Mon, Dec 2, 2013 -- 7:00 AM
With Upavishta Konasana, Ashtanga and Trikonasana.