Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Episode #232
KQED Life: Sun, May 19, 2013 -- 7:00 AM
Episode #231
KQED Life: Sat, May 18, 2013 -- 7:00 AM
Episode #235
KQED Life: Fri, May 17, 2013 -- 7:00 AM
Episode #234
KQED Life: Thu, May 16, 2013 -- 7:00 AM
Episode #233
KQED Life: Wed, May 15, 2013 -- 7:00 AM
Episode #232
KQED Life: Tue, May 14, 2013 -- 7:00 AM
Episode #231
KQED Life: Mon, May 13, 2013 -- 7:00 AM
Episode #227
KQED Life: Sun, May 12, 2013 -- 7:00 AM
Episode #226
KQED Life: Sat, May 11, 2013 -- 7:00 AM
Episode #230
KQED Life: Fri, May 10, 2013 -- 7:00 AM
Episode #229
KQED Life: Thu, May 9, 2013 -- 7:00 AM
Episode #228
KQED Life: Wed, May 8, 2013 -- 7:00 AM
Episode #227
KQED Life: Tue, May 7, 2013 -- 7:00 AM
Episode #226
KQED Life: Mon, May 6, 2013 -- 7:00 AM
Episode #222
KQED Life: Sun, May 5, 2013 -- 7:00 AM
Episode #225
KQED Life: Fri, May 3, 2013 -- 7:00 AM
Episode #224
KQED Life: Thu, May 2, 2013 -- 7:00 AM
Episode #223
KQED Life: Wed, May 1, 2013 -- 7:00 AM









