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Power Yoga: Mind and Body Previous Broadcasts

Abs and Arms (Episode #125)

KQED Life: Sun, Sep 25, 2016 -- 7:00 AM

With Cat Rolls with leg Variations, Elbow Stances.

Inversions (Episode #124)

KQED Life: Sat, Sep 24, 2016 -- 7:00 AM

With Head Stands, Sarvangasana, Shoulder Stands.

Breath (Episode #128)

KQED Life: Fri, Sep 23, 2016 -- 7:00 AM

With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Thu, Sep 22, 2016 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Wed, Sep 21, 2016 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Abs and Arms (Episode #125)

KQED Life: Tue, Sep 20, 2016 -- 7:00 AM

With Cat Rolls with leg Variations, Elbow Stances.

Inversions (Episode #124)

KQED Life: Mon, Sep 19, 2016 -- 7:00 AM

With Head Stands, Sarvangasana, Shoulder Stands.

Core - Abs/Back - Version Two (Episode #120)

KQED Life: Sun, Sep 18, 2016 -- 7:00 AM

With Forward Fold, Revolved Triangle, Shalabasana, and others.

Long Holds - Version Two (Episode #119)

KQED Life: Sat, Sep 17, 2016 -- 7:00 AM

With Forward fold, Raised Runner's Lunge, Crescent, and others.

Standing Forward Folds (Episode #123)

KQED Life: Fri, Sep 16, 2016 -- 7:00 AM

With Standing Camel, Padahastasana, Parsvokonasana.

Airplanes (Episode #122)

KQED Life: Thu, Sep 15, 2016 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Wed, Sep 14, 2016 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Core - Abs/Back - Version Two (Episode #120)

KQED Life: Tue, Sep 13, 2016 -- 7:00 AM

With Forward Fold, Revolved Triangle, Shalabasana, and others.

Long Holds - Version Two (Episode #119)

KQED Life: Mon, Sep 12, 2016 -- 7:00 AM

With Forward fold, Raised Runner's Lunge, Crescent, and others.

Twists/Spine (Episode #115)

KQED Life: Sun, Sep 11, 2016 -- 7:00 AM

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Flow - Version Two (Episode #114)

KQED Life: Sat, Sep 10, 2016 -- 7:00 AM

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Flow - Version Four (Episode #118)

KQED Life: Fri, Sep 9, 2016 -- 7:00 AM

With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.

Balancing Poses - Version Two (Episode #117)

KQED Life: Thu, Sep 8, 2016 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Wed, Sep 7, 2016 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Twists/Spine (Episode #115)

KQED Life: Tue, Sep 6, 2016 -- 7:00 AM

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Flow - Version Two (Episode #114)

KQED Life: Mon, Sep 5, 2016 -- 7:00 AM

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Abs (Episode #113)

KQED Life: Fri, Sep 2, 2016 -- 7:00 AM

With Plank, Supta Tadasana, Navasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Thu, Sep 1, 2016 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

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TV Technical Issues

TV
    TV Technical Issues
    • early Mon 9/26: planned KQEH/DT54 Over the Air outage

      (DT54-1 through DT54-5) At some point early Monday morning Sept 26th (before 9am), the KQEH transmitter will be turned off for about 10 minutes for maintenance. Because of the short duration, most TVs will automatically restore the signal once the transmitter is turned back on. However, a few viewers may need to do a rescan. […]

    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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