Power Yoga: Mind and Body
Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
Power Yoga: Mind and Body Previous Broadcasts
Flow - Version Four (Episode #118)
KQED Life: Fri, Dec 9, 2016 -- 7:00 AM
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
Balancing Poses - Version Two (Episode #117)
KQED Life: Thu, Dec 8, 2016 -- 7:00 AM
With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
Flow - Version Three (Episode #116)
KQED Life: Wed, Dec 7, 2016 -- 7:00 AM
With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
Twists/Spine (Episode #115)
KQED Life: Tue, Dec 6, 2016 -- 7:00 AM
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.
Flow - Version Two (Episode #114)
KQED Life: Mon, Dec 5, 2016 -- 7:00 AM
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
Abs (Episode #113)
KQED Life: Fri, Dec 2, 2016 -- 7:00 AM
With Plank, Supta Tadasana, Navasana, and others.
Hips - Version Two (Episode #112)
KQED Life: Thu, Dec 1, 2016 -- 7:00 AM
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.