Power Yoga: Mind and Body Previous Broadcasts

Breath (Episode #128)

KQED Life: Fri, Mar 24, 2017 -- 7:00 AM

With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.

Core - Abs/Back - Version Three (Episode #127)

KQED Life: Thu, Mar 23, 2017 -- 7:00 AM

With Bridge, Navasana with Variations, Lotus.

Long Holds - Version Three (Episode #126)

KQED Life: Wed, Mar 22, 2017 -- 7:00 AM

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.

Abs and Arms (Episode #125)

KQED Life: Tue, Mar 21, 2017 -- 7:00 AM

With Cat Rolls with leg Variations, Elbow Stances.

Inversions (Episode #124)

KQED Life: Mon, Mar 20, 2017 -- 7:00 AM

With Head Stands, Sarvangasana, Shoulder Stands.

Standing Forward Folds (Episode #123)

KQED Life: Fri, Mar 17, 2017 -- 7:00 AM

With Standing Camel, Padahastasana, Parsvokonasana.

Airplanes (Episode #122)

KQED Life: Thu, Mar 16, 2017 -- 7:00 AM

With Parsvokonasana Warrior I, II, and II with three arm positions.

Flow - Version Five (Episode #121)

KQED Life: Wed, Mar 15, 2017 -- 7:00 AM

With Sun salutation A, Sun salutation B, variations holding and with legs.

Core - Abs/Back - Version Two (Episode #120)

KQED Life: Tue, Mar 14, 2017 -- 7:00 AM

With Forward Fold, Revolved Triangle, Shalabasana, and others.

Long Holds - Version Two (Episode #119)

KQED Life: Mon, Mar 13, 2017 -- 7:00 AM

With Forward fold, Raised Runner's Lunge, Crescent, and others.

Flow - Version Four (Episode #118)

KQED Life: Fri, Mar 10, 2017 -- 7:00 AM

With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.

Balancing Poses - Version Two (Episode #117)

KQED Life: Thu, Mar 9, 2017 -- 7:00 AM

With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.

Flow - Version Three (Episode #116)

KQED Life: Wed, Mar 8, 2017 -- 7:00 AM

With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.

Twists/Spine (Episode #115)

KQED Life: Tue, Mar 7, 2017 -- 7:00 AM

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Flow - Version Two (Episode #114)

KQED Life: Mon, Mar 6, 2017 -- 7:00 AM

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Abs (Episode #113)

KQED Life: Fri, Mar 3, 2017 -- 7:00 AM

With Plank, Supta Tadasana, Navasana, and others.

Hips - Version Two (Episode #112)

KQED Life: Thu, Mar 2, 2017 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Wed, Mar 1, 2017 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

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    • Wed 12/28: KQET DT25 Over the Air signal restored

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