Donate

Upcoming Broadcasts:

Lotus (#720) Duration: 27:35 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 21, 2017 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:35 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 22, 2017 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:35 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 23, 2017 -- 6:00am Remind me

Perfect Partners (#723) Duration: 27:35 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 24, 2017 -- 6:00am Remind me

Lord of the Dance (#724) Duration: 27:35 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 25, 2017 -- 6:00am Remind me

Topsy Turvy (#725) Duration: 27:35 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 28, 2017 -- 6:00am Remind me

Supple Sides (#726) Duration: 27:35 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 29, 2017 -- 6:00am Remind me
  • KQED Life: Sat, Sep 2, 2017 -- 6:00am Remind me
  • KQED Life: Sun, Sep 3, 2017 -- 6:00am Remind me

Anyone Can Do It (#101) Duration: 27:35 STEREO TVG

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 30, 2017 -- 6:00am Remind me

Arch and Relax (#102) Duration: 27:35 STEREO TVG

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 31, 2017 -- 6:00am Remind me

Upside Down & Rock'n Roll (#103) Duration: 27:35 STEREO TVG

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 1, 2017 -- 6:00am Remind me

Back and Forth and Roar (#104) Duration: 27:35 STEREO TVG

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 4, 2017 -- 6:00am Remind me

Alternat Nostril Breathing (#105) Duration: 27:35 STEREO TVG

This breathing technique calms nerves and purifies and oxygenates the blood.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 5, 2017 -- 6:00am Remind me
  • KQED Life: Sat, Sep 9, 2017 -- 6:00am Remind me
  • KQED Life: Sun, Sep 10, 2017 -- 6:00am Remind me

Cats and Fish (#106) Duration: 27:35 STEREO TVG

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 6, 2017 -- 6:00am Remind me

Balance Your Buttocks (#107) Duration: 27:35 STEREO TVG

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 7, 2017 -- 6:00am Remind me

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 8, 2017 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 11, 2017 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 12, 2017 -- 6:00am Remind me
  • KQED Life: Sat, Sep 16, 2017 -- 6:00am Remind me
  • KQED Life: Sun, Sep 17, 2017 -- 6:00am Remind me

Dive In! (#111) Duration: 27:55 STEREO TVG

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 13, 2017 -- 6:00am Remind me

Energy Charge Breathing (#112) Duration: 27:35 STEREO TVG

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 14, 2017 -- 6:00am Remind me

The King of Asanas (#113) Duration: 27:35 STEREO TVG

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 15, 2017 -- 6:00am Remind me

Rock & Roll (#114) Duration: 27:35 STEREO TVG

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 18, 2017 -- 6:00am Remind me

The Crunch Alternative (#115) Duration: 27:35 STEREO TVG

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 19, 2017 -- 6:00am Remind me
  • KQED Life: Sat, Sep 23, 2017 -- 6:00am Remind me
  • KQED Life: Sun, Sep 24, 2017 -- 6:00am Remind me

The Lion (#116) Duration: 27:35 STEREO TVG

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 20, 2017 -- 6:00am Remind me

Striking Cobra and Headstand (#117) Duration: 27:35 STEREO TVG

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 21, 2017 -- 6:00am Remind me

Snap, Crackle & Pop (#118) Duration: 27:35 STEREO TVG

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 22, 2017 -- 6:00am Remind me

Plough In and Breathe! (#119) Duration: 27:35 STEREO TVG

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 25, 2017 -- 6:00am Remind me

Ben, Twist and Balance (#120) Duration: 27:35 STEREO TVG

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 26, 2017 -- 6:00am Remind me
  • KQED Life: Sat, Sep 30, 2017 -- 6:00am Remind me

Expand The Chest and Breathe (#121) Duration: 27:35 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 27, 2017 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:31 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 28, 2017 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:34 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 29, 2017 -- 6:00am Remind me
Become a KQED sponsor

TV Technical Issues

TV
    TV
    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.