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Upcoming Broadcasts:

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 1, 2016 -- 6:00am Remind me

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 2, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Aug 6, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Aug 7, 2016 -- 6:00am Remind me

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 3, 2016 -- 6:00am Remind me

Cut Abs with Scissors (#423) Duration: 27:35 STEREO TVG

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 4, 2016 -- 6:00am Remind me

The Sacrum Rock (#424) Duration: 27:35 STEREO TVG

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 5, 2016 -- 6:00am Remind me

Cannonball (#425) Duration: 27:35 STEREO TVG

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 8, 2016 -- 6:00am Remind me

Side-Lying Stretch (#426) Duration: 27:35 STEREO TVG

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 9, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Aug 13, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Aug 14, 2016 -- 6:00am Remind me

Tip-Top Trio (#501) Duration: 27:35 STEREO TVG

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 10, 2016 -- 6:00am Remind me

Ungirdle Your Shoulders (#502) Duration: 27:35 STEREO TVG

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 11, 2016 -- 6:00am Remind me

Special: Constipation Begone! (#503) Duration: 27:35 STEREO TVG

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 12, 2016 -- 6:00am Remind me

Good Vibrations (#504) Duration: 27:35 STEREO TVG

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 15, 2016 -- 6:00am Remind me

Breathe Easy! (#505) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 16, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Aug 20, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Aug 21, 2016 -- 6:00am Remind me

Get The Edge with Yoga (#506) Duration: 27:35 STEREO TVG

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 17, 2016 -- 6:00am Remind me

Focus: Arms and Legs (#507) Duration: 27:35 STEREO TVG

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 18, 2016 -- 6:00am Remind me

Energize Your Spine! (#508) Duration: 27:35 STEREO TVG

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 19, 2016 -- 6:00am Remind me

Two-Hand Snake (#509) Duration: 27:35 STEREO TVG

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 22, 2016 -- 6:00am Remind me

Banish Lower Back Pain (#510) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 23, 2016 -- 6:00am Remind me

Enjoy Supple Joints (#511) Duration: 27:35 STEREO TVG

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 24, 2016 -- 6:00am Remind me

Easy Stress Relief (#512) Duration: 27:35 STEREO TVG

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 25, 2016 -- 6:00am Remind me

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 26, 2016 -- 6:00am Remind me

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 29, 2016 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 30, 2016 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 31, 2016 -- 6:00am Remind me
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TV Technical Issues

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    TV Technical Issues
    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED – KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too