KQED DTV Channels
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KQED 9HD
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1All widescreen and HD programs
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KTEH 54
Comcast 10
Digital 9.2, 54.1 or 25.2KTEH TV from San Jose in Silicon Valley
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KQED Life
Comcast 189
Digital 54.3Arts, food, how-to, gardening, travel
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KQED World
Comcast 190
Digital 9.3History, world events, news, science, nature
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V-Me
Comcast 191 & 621
Digital 54.5 or 25.324-hour national Spanish-language network
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KQED Kids
Comcast 192
Digital 54.4Quality children's programming parents love too
More from KQED
Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Upcoming Broadcasts:
Dynamic Combo Rolls (#707)
Duration:
28:03 CC Stereo TVG
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Channels and Airdates:
Tue, Nov 24, 2009 -- 6:00 am
Ease Into It! (#708)
Duration:
28:03 CC Stereo TVG
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Channels and Airdates:
Wed, Nov 25, 2009 -- 6:00 am
Perfect Posture (#709)
Duration:
28:03 CC Stereo TVG
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Channels and Airdates:
Threaded Twist (#710)
Duration:
28:03 CC Stereo TVG
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Channels and Airdates:
Special: High Blood Pressure (#711)
Duration:
28:04 CC Stereo TVG
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Channels and Airdates:
Lengthen Your Legs (#712)
Duration:
28:04 CC Stereo TVG
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Channels and Airdates:
Special: Chair Poses (#713)
Duration:
28:03 CC Stereo TVG
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Channels and Airdates:
Stand Strong (#714)
Duration:
28:03 CC Stereo TVG
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Channels and Airdates:
Butterfly Shoulderstand (#715)
Duration:
28:03 CC Stereo TVG
Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Channels and Airdates:
Backbend Boons (#716)
Duration:
28:03 CC Stereo TVG
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Channels and Airdates:
Lunge! (#717)
Duration:
28:03 CC Stereo TVG
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Channels and Airdates:
Animal Poses (#718)
Duration:
28:04 CC Stereo TVG
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Channels and Airdates:
Special: Hemorrhoids (#719)
Duration:
28:04 CC Stereo TVG
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
Channels and Airdates:
Lotus (#720)
Duration:
28:03 CC Stereo TVG
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Channels and Airdates:
Toes & Palms Balance (#721)
Duration:
28:04 CC Stereo TVG
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Channels and Airdates:
Special: Blankets (#722)
Duration:
28:03 CC Stereo TVG
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Channels and Airdates:
Tue, Dec 15, 2009 -- 6:00 am email reminder
Sat, Dec 19, 2009 -- 6:00 am email reminder
Sun, Dec 20, 2009 -- 6:00 am email reminder
Perfect Partners (#723)
Duration:
28:03 CC Stereo TVG
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
Channels and Airdates:
Lord of the Dance (#724)
Duration:
28:04 CC Stereo TVG
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Channels and Airdates:
Topsy Turvy (#725)
Duration:
28:04 CC Stereo TVG
Today's upside down poses give your glands a boost, regulating those pesky hormones.
Channels and Airdates:
Supple Sides (#726)
Duration:
28:04 CC Stereo TVG
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
Channels and Airdates:
Anyone Can Do It (#101)
Duration:
27:50 CC Stereo TVG
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.
Channels and Airdates:
Arch and Relax (#102)
Duration:
27:50 CC Stereo TVG
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Channels and Airdates:
Upside Down & Rock'n Roll (#103)
Duration:
27:50 CC Stereo TVG
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Channels and Airdates:
Bye Bye Bulges (#401)
Duration:
27:49 CC Stereo TVG
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Channels and Airdates:
Yaga Glow (#402)
Duration:
27:50 CC Stereo TVG
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
Channels and Airdates:
Stand Tall (#403)
Duration:
27:49 CC Stereo TVG
Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.
Channels and Airdates:
Chin Lock (#404)
Duration:
27:50 CC Stereo TVG
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Channels and Airdates:
Lift and Tone (#405)
Duration:
27:49 CC Stereo TVG
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
