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Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 3, 2015 -- 6:00am

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 4, 2015 -- 6:00am

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

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Perfect Partners (#723) Duration: 27:55 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

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Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

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Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

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Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

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Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

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Lord of the Dance (#724) Duration: 27:55 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

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Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

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Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

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Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

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Topsy Turvy (#725) Duration: 27:55 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

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Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

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Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

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Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

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Supple Sides (#726) Duration: 27:55 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

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Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

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Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

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Crane Poses (#701) Duration: 27:55 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

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Juice Up Your Innards (#310) Duration: 27:35 STEREO TVG

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

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Shoulder Stuff (#311) Duration: 27:35 STEREO TVG

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Upcoming Broadcasts:

Lower Back Special (Part 1) (#702) Duration: 27:55 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

Legs, Legs, Legs (#312) Duration: 27:35 STEREO TVG

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

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Close Your Nose (#313) Duration: 27:35 STEREO TVG

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Upcoming Broadcasts:

Tight Shoulders, Tight Neck (#314) Duration: 27:35 STEREO TVG

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Upcoming Broadcasts:

No More Headaches (#315) Duration: 27:35 STEREO TVG

Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!

Upcoming Broadcasts:

Lower Back Special (Part 2) (#703) Duration: 27:55 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

The Importance of Breath (#316) Duration: 27:35 STEREO TVG

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

Upcoming Broadcasts:

Ketchari Mudra (#317) Duration: 27:35 STEREO TVG

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

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Steady Now! (#318) Duration: 27:35 STEREO TVG

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

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Variations on the Classics (#319) Duration: 27:35 STEREO TVG

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Upcoming Broadcasts:

Un-Knot Your Neck (#704) Duration: 27:55 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

Cooling Breath (#320) Duration: 27:35 STEREO TVG

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Upcoming Broadcasts:

Stretch Your Legs (#321) Duration: 27:35 STEREO TVG

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.

Upcoming Broadcasts:

Yoga at the Office (#322) Duration: 27:35 STEREO TVG

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

Upcoming Broadcasts:

Terrific Triangle (#323) Duration: 27:35 STEREO TVG

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • KQED Plus on 710 currently dark on Comcast/Xfinity

      We are aware that Comcast/Xfinity is currently not transmitting KQED Plus in HD on channel 710. KQED Plus is airing in SD on channel 10. Comcast is also aware of the issue, and working on fixing it. Thank you for your patience.

    • 3 channels currently dark via Comcast/Xfinity

      We are aware that Comcast/Xfinity is currently not transmitting KQED Plus on channel 10, KQED V-Me on channel 191, or KQED Kids on channel 192. Comcast is also aware of the issue, and working on fixing it. Thank you for your patience.

    • KQED most channels, planned overnight maintenance: early Wed 1/14 midnight-3am

      (includes all DT9, DT54 and DT25 channels, along with most paid signal providers) We will be doing maintenance work in our Master Control area during the overnight hours of late Tues/early Wed 1/14. Work will begin shortly after midnight early Wednesday, and should be done in 2-3 hours, perhaps sooner. This will result in all […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too