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Upcoming Broadcasts:

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 27, 2017 -- 6:00am

Crane Balance (#524) Duration: 27:35 STEREO TVG

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 28, 2017 -- 6:00am Remind me

Crane Poses (#701) Duration: 27:35 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 1, 2017 -- 6:00am Remind me

Lower Back Special (Part 1) (#702) Duration: 27:35 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 2, 2017 -- 6:00am Remind me

Lower Back Special (Part 2) (#703) Duration: 27:35 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 3, 2017 -- 6:00am Remind me

Un-Knot Your Neck (#704) Duration: 27:35 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 6, 2017 -- 6:00am Remind me

Lean On It! (Part 1) (#705) Duration: 27:35 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 7, 2017 -- 6:00am Remind me

Lean On It! (Part 2) (#706) Duration: 27:35 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 8, 2017 -- 6:00am Remind me

Dynamic Combo Rolls (#707) Duration: 27:35 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 9, 2017 -- 6:00am Remind me

Ease Into It! (#708) Duration: 27:35 STEREO TVG

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 10, 2017 -- 6:00am Remind me

Perfect Posture (#709) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 13, 2017 -- 6:00am Remind me

Threaded Twist (#710) Duration: 27:35 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 14, 2017 -- 6:00am Remind me

Special: High Blood Pressure (#711) Duration: 27:35 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 15, 2017 -- 6:00am Remind me

Lengthen Your Legs (#712) Duration: 27:35 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 16, 2017 -- 6:00am Remind me

Special: Chair Poses (#713) Duration: 27:31 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 17, 2017 -- 6:00am Remind me

Stand Strong (#714) Duration: 27:35 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 20, 2017 -- 6:00am Remind me

Butterfly Shoulderstand (#715) Duration: 27:35 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 21, 2017 -- 6:00am Remind me

Backbend Boons (#716) Duration: 27:35 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 22, 2017 -- 6:00am Remind me

Lunge! (#717) Duration: 27:35 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 23, 2017 -- 6:00am Remind me

Animal Poses (#718) Duration: 27:35 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 24, 2017 -- 6:00am Remind me

Special: Hemorrhoids (#719) Duration: 27:35 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 27, 2017 -- 6:00am Remind me

Lotus (#720) Duration: 27:35 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 28, 2017 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:35 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 29, 2017 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:35 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 30, 2017 -- 6:00am Remind me

Perfect Partners (#723) Duration: 27:35 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 31, 2017 -- 6:00am Remind me
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TV Technical Issues

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    TV
    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.