Donate

Upcoming Broadcasts:

Upside Down & Rock'n Roll (#103) Duration: 27:35 STEREO TVG

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Upcoming Broadcasts:

  • KQED Life: Sat, Feb 13, 2016 -- 6:00am

Cats and Fish (#106) Duration: 27:35 STEREO TVG

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 15, 2016 -- 6:00am Remind me

Balance Your Buttocks (#107) Duration: 27:35 STEREO TVG

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 16, 2016 -- 6:00am Remind me

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 17, 2016 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 18, 2016 -- 6:00am Remind me

Get The Kinks Out (#325) Duration: 27:35 STEREO TVG

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 19, 2016 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 22, 2016 -- 6:00am Remind me

Dive In! (#111) Duration: 27:35 STEREO TVG

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 23, 2016 -- 6:00am Remind me

Energy Charge Breathing (#112) Duration: 27:35 STEREO TVG

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 24, 2016 -- 6:00am Remind me

The King of Asanas (#113) Duration: 27:22 STEREO TVG

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 25, 2016 -- 6:00am Remind me

Soothing Twist (#326) Duration: 27:35 STEREO TVG

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 26, 2016 -- 6:00am Remind me

Rock & Roll (#114) Duration: 27:35 STEREO TVG

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 29, 2016 -- 6:00am Remind me

The Crunch Alternative (#115) Duration: 27:35 STEREO TVG

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 1, 2016 -- 6:00am Remind me

The Lion (#116) Duration: 27:35 STEREO TVG

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 2, 2016 -- 6:00am Remind me

Striking Cobra and Headstand (#117) Duration: 27:55 STEREO TVG

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 3, 2016 -- 6:00am Remind me

Snap, Crackle & Pop (#118) Duration: 27:35 STEREO TVG

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 4, 2016 -- 6:00am Remind me

Plough In and Breathe! (#119) Duration: 27:55 STEREO TVG

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 7, 2016 -- 6:00am Remind me

Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 8, 2016 -- 6:00am Remind me

Yaga Glow (#402) Duration: 27:35 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 9, 2016 -- 6:00am Remind me

Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 10, 2016 -- 6:00am Remind me

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 11, 2016 -- 6:00am Remind me

Lift and Tone (#405) Duration: 27:31 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 14, 2016 -- 6:00am Remind me

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 15, 2016 -- 6:00am Remind me

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 16, 2016 -- 6:00am Remind me

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 17, 2016 -- 6:00am Remind me

Ben, Twist and Balance (#120) Duration: 27:55 STEREO TVG

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 18, 2016 -- 6:00am Remind me

Expand The Chest and Breathe (#121) Duration: 27:55 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 21, 2016 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:55 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 22, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Mar 27, 2016 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:55 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 23, 2016 -- 6:00am Remind me

Yoga Basics (#124) Duration: 27:55 STEREO

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 24, 2016 -- 6:00am Remind me

The Queen of Asanas (#125) Duration: 27:55 STEREO TVG

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Upcoming Broadcasts:

  • KQED Life: Fri, Mar 25, 2016 -- 6:00am Remind me

Let's Tone Up! (#126) Duration: 27:55 STEREO TVG

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Upcoming Broadcasts:

  • KQED Life: Mon, Mar 28, 2016 -- 6:00am Remind me

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

  • KQED Life: Tue, Mar 29, 2016 -- 6:00am Remind me

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Life: Wed, Mar 30, 2016 -- 6:00am Remind me

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Thu, Mar 31, 2016 -- 6:00am Remind me
Become a KQED sponsor

TV Technical Issues

TV
    TV Technical Issues
    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too