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Upcoming Broadcasts:

Close Your Nose (#313) Duration: 27:35 STEREO TVG

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Upcoming Broadcasts:

  • KQED Life: Sun, Apr 19, 2015 -- 6:00am

The Importance of Breath (#316) Duration: 27:35 STEREO TVG

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

Upcoming Broadcasts:

  • KQED Life: Mon, Apr 20, 2015 -- 6:00am

Ketchari Mudra (#317) Duration: 27:35 STEREO TVG

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

Upcoming Broadcasts:

  • KQED Life: Tue, Apr 21, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Apr 25, 2015 -- 6:00am Remind me

Steady Now! (#318) Duration: 27:35 STEREO TVG

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Upcoming Broadcasts:

  • KQED Life: Wed, Apr 22, 2015 -- 6:00am Remind me

Variations on the Classics (#319) Duration: 27:35 STEREO TVG

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Upcoming Broadcasts:

  • KQED Life: Thu, Apr 23, 2015 -- 6:00am Remind me

Un-Knot Your Neck (#704) Duration: 27:55 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

  • KQED Life: Fri, Apr 24, 2015 -- 6:00am Remind me

Cooling Breath (#320) Duration: 27:35 STEREO TVG

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Upcoming Broadcasts:

  • KQED Life: Mon, Apr 27, 2015 -- 6:00am Remind me

Stretch Your Legs (#321) Duration: 27:35 STEREO TVG

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.

Upcoming Broadcasts:

  • KQED Life: Tue, Apr 28, 2015 -- 6:00am Remind me

Yoga at the Office (#322) Duration: 27:35 STEREO TVG

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

Upcoming Broadcasts:

  • KQED Life: Wed, Apr 29, 2015 -- 6:00am Remind me

Terrific Triangle (#323) Duration: 27:35 STEREO TVG

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Upcoming Broadcasts:

  • KQED Life: Thu, Apr 30, 2015 -- 6:00am Remind me

Lean On It! (Part 1) (#705) Duration: 27:55 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

  • KQED Life: Fri, May 1, 2015 -- 6:00am Remind me

Energize! (#324) Duration: 27:35 STEREO TVG

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Upcoming Broadcasts:

  • KQED Life: Mon, May 4, 2015 -- 6:00am Remind me

Get The Kinks Out (#325) Duration: 27:35 STEREO TVG

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Upcoming Broadcasts:

  • KQED Life: Tue, May 5, 2015 -- 6:00am Remind me
  • KQED Life: Sun, May 10, 2015 -- 6:00am Remind me

Soothing Twist (#326) Duration: 27:35 STEREO TVG

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Upcoming Broadcasts:

  • KQED Life: Wed, May 6, 2015 -- 6:00am Remind me

Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Upcoming Broadcasts:

  • KQED Life: Thu, May 7, 2015 -- 6:00am Remind me

Lean On It! (Part 2) (#706) Duration: 27:55 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Upcoming Broadcasts:

  • KQED Life: Fri, May 8, 2015 -- 6:00am Remind me

Yaga Glow (#402) Duration: 27:35 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Upcoming Broadcasts:

  • KQED Life: Mon, May 11, 2015 -- 6:00am Remind me

Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Upcoming Broadcasts:

  • KQED Life: Tue, May 12, 2015 -- 6:00am Remind me
  • KQED Life: Sat, May 16, 2015 -- 6:00am Remind me
  • KQED Life: Sun, May 17, 2015 -- 6:00am Remind me

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

  • KQED Life: Wed, May 13, 2015 -- 6:00am Remind me

Lift and Tone (#405) Duration: 27:31 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Thu, May 14, 2015 -- 6:00am Remind me

Dynamic Combo Rolls (#707) Duration: 27:55 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Upcoming Broadcasts:

  • KQED Life: Fri, May 15, 2015 -- 6:00am Remind me

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

  • KQED Life: Mon, May 18, 2015 -- 6:00am Remind me

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

  • KQED Life: Tue, May 19, 2015 -- 6:00am Remind me
  • KQED Life: Sat, May 23, 2015 -- 6:00am Remind me
  • KQED Life: Sun, May 24, 2015 -- 6:00am Remind me

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

  • KQED Life: Wed, May 20, 2015 -- 6:00am Remind me

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

  • KQED Life: Thu, May 21, 2015 -- 6:00am Remind me

Ease Into It! (#708) Duration: 27:55 STEREO TVG

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Upcoming Broadcasts:

  • KQED Life: Fri, May 22, 2015 -- 6:00am Remind me

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Life: Mon, May 25, 2015 -- 6:00am Remind me

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Tue, May 26, 2015 -- 6:00am Remind me

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, May 27, 2015 -- 6:00am Remind me

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Life: Thu, May 28, 2015 -- 6:00am Remind me

Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Fri, May 29, 2015 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too