Donate

Upcoming Broadcasts:

Backbend Boons (#716) Duration: 27:55 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 20, 2017 -- 6:00am

Lunge! (#717) Duration: 27:35 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

  • KQED Life: Sun, Jan 22, 2017 -- 6:00am Remind me

Animal Poses (#718) Duration: 27:35 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 23, 2017 -- 6:00am Remind me

Special: Hemorrhoids (#719) Duration: 27:35 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 24, 2017 -- 6:00am Remind me

Lotus (#720) Duration: 27:35 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Wed, Jan 25, 2017 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:35 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Thu, Jan 26, 2017 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:35 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 27, 2017 -- 6:00am Remind me

Perfect Partners (#723) Duration: 27:35 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

  • KQED Life: Sat, Jan 28, 2017 -- 6:00am Remind me

Lord of the Dance (#724) Duration: 27:35 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Upcoming Broadcasts:

  • KQED Life: Sun, Jan 29, 2017 -- 6:00am Remind me

Topsy Turvy (#725) Duration: 27:35 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 30, 2017 -- 6:00am Remind me

Supple Sides (#726) Duration: 27:35 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 31, 2017 -- 6:00am Remind me

Tip-Top Trio (#501) Duration: 27:35 STEREO TVG

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 1, 2017 -- 6:00am Remind me

Ungirdle Your Shoulders (#502) Duration: 27:35 STEREO TVG

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 2, 2017 -- 6:00am Remind me

Special: Constipation Begone! (#503) Duration: 27:35 STEREO TVG

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 3, 2017 -- 6:00am Remind me

Good Vibrations (#504) Duration: 27:35 STEREO TVG

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Upcoming Broadcasts:

  • KQED Life: Sat, Feb 4, 2017 -- 6:00am Remind me

Breathe Easy! (#505) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Upcoming Broadcasts:

  • KQED Life: Sun, Feb 5, 2017 -- 6:00am Remind me

Get The Edge with Yoga (#506) Duration: 27:35 STEREO TVG

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 6, 2017 -- 6:00am Remind me

Focus: Arms and Legs (#507) Duration: 27:35 STEREO TVG

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 7, 2017 -- 6:00am Remind me

Energize Your Spine! (#508) Duration: 27:35 STEREO TVG

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 8, 2017 -- 6:00am Remind me

Two-Hand Snake (#509) Duration: 27:35 STEREO TVG

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 9, 2017 -- 6:00am Remind me

Banish Lower Back Pain (#510) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 10, 2017 -- 6:00am Remind me

Enjoy Supple Joints (#511) Duration: 27:35 STEREO TVG

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Upcoming Broadcasts:

  • KQED Life: Sat, Feb 11, 2017 -- 6:00am Remind me

Easy Stress Relief (#512) Duration: 27:35 STEREO TVG

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Upcoming Broadcasts:

  • KQED Life: Sun, Feb 12, 2017 -- 6:00am Remind me

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 13, 2017 -- 6:00am Remind me

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 14, 2017 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 15, 2017 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 16, 2017 -- 6:00am Remind me

The Thigh Bone's Connected to the Hip Bone (#517) Duration: 27:35 STEREO TVG

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 17, 2017 -- 6:00am Remind me

Special: Pregnancy - Part 1 (#518) Duration: 27:35 STEREO TVG

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 20, 2017 -- 6:00am Remind me

Special: Pregnancy - Part 2 (#519) Duration: 27:35 STEREO TVG

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 21, 2017 -- 6:00am Remind me

Special: Pregnancy - Part 3 (#520) Duration: 27:35 STEREO TVG

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Upcoming Broadcasts:

  • KQED Life: Wed, Feb 22, 2017 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 1 (#521) Duration: 27:35 STEREO TVG

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Upcoming Broadcasts:

  • KQED Life: Thu, Feb 23, 2017 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 2 (#522) Duration: 27:35 STEREO TVG

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Upcoming Broadcasts:

  • KQED Life: Fri, Feb 24, 2017 -- 6:00am Remind me

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 27, 2017 -- 6:00am Remind me

Crane Balance (#524) Duration: 27:35 STEREO TVG

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Upcoming Broadcasts:

  • KQED Life: Tue, Feb 28, 2017 -- 6:00am Remind me
Become a KQED sponsor

TV Technical Issues

TV
    TV
    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.