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Upcoming Broadcasts:

Expand The Chest and Breathe (#121) Duration: 27:35 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 27, 2016 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:31 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 28, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Jul 2, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Jul 3, 2016 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:34 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 29, 2016 -- 6:00am Remind me

Yoga Basics (#124) Duration: 27:31 STEREO

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 30, 2016 -- 6:00am Remind me

The Queen of Asanas (#125) Duration: 27:35 STEREO TVG

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 1, 2016 -- 6:00am Remind me

Let's Tone Up! (#126) Duration: 27:31 STEREO TVG

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 4, 2016 -- 6:00am Remind me

Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 5, 2016 -- 6:00am Remind me

Yaga Glow (#402) Duration: 27:35 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 6, 2016 -- 6:00am Remind me

Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 7, 2016 -- 6:00am Remind me

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 8, 2016 -- 6:00am Remind me

Lift and Tone (#405) Duration: 27:31 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 11, 2016 -- 6:00am Remind me

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 12, 2016 -- 6:00am Remind me

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 13, 2016 -- 6:00am Remind me

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 14, 2016 -- 6:00am Remind me

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 15, 2016 -- 6:00am Remind me

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 18, 2016 -- 6:00am Remind me

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 19, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Jul 23, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Jul 24, 2016 -- 6:00am Remind me

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 20, 2016 -- 6:00am Remind me

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 21, 2016 -- 6:00am Remind me

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 22, 2016 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 25, 2016 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 26, 2016 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 27, 2016 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 28, 2016 -- 6:00am Remind me

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 29, 2016 -- 6:00am Remind me
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TV Technical Issues

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    TV Technical Issues
    • Mon 6/13: RESOLVED – KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

    • KQED DT9: planned overnight outage, Over the Air early 5/04

      (DT9-1, 9-2, and 9-3) Early Wed 5/04, beginning 12:30am We will be shutting down our KQED DT9 Over the Air Sutro Tower (SF) transmission at apx. 12:30am early Wednesday May 4th, in order to install some new equipment. We expect to be back on the air between 4am-6am Wednesday morning. Most receivers will automatically re-acquire […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too