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Upcoming Broadcasts:

Focus: Arms and Legs (#507) Duration: 27:35 STEREO TVG

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Upcoming Broadcasts:

  • KQED Life: Mon, May 2, 2016 -- 6:00am Remind me

Energize Your Spine! (#508) Duration: 27:35 STEREO TVG

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Upcoming Broadcasts:

  • KQED Life: Tue, May 3, 2016 -- 6:00am Remind me
  • KQED Life: Sat, May 7, 2016 -- 6:00am Remind me
  • KQED Life: Sun, May 8, 2016 -- 6:00am Remind me

Two-Hand Snake (#509) Duration: 27:35 STEREO TVG

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Upcoming Broadcasts:

  • KQED Life: Wed, May 4, 2016 -- 6:00am Remind me

Banish Lower Back Pain (#510) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Upcoming Broadcasts:

  • KQED Life: Thu, May 5, 2016 -- 6:00am Remind me

Enjoy Supple Joints (#511) Duration: 27:35 STEREO TVG

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Upcoming Broadcasts:

  • KQED Life: Fri, May 6, 2016 -- 6:00am Remind me

Easy Stress Relief (#512) Duration: 27:35 STEREO TVG

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Upcoming Broadcasts:

  • KQED Life: Mon, May 9, 2016 -- 6:00am Remind me

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Tue, May 10, 2016 -- 6:00am Remind me
  • KQED Life: Sat, May 14, 2016 -- 6:00am Remind me
  • KQED Life: Sun, May 15, 2016 -- 6:00am Remind me

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Wed, May 11, 2016 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Thu, May 12, 2016 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Fri, May 13, 2016 -- 6:00am Remind me

The Thigh Bone's Connected to the Hip Bone (#517) Duration: 27:35 STEREO TVG

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Upcoming Broadcasts:

  • KQED Life: Mon, May 16, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 1 (#518) Duration: 27:35 STEREO TVG

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Upcoming Broadcasts:

  • KQED Life: Tue, May 17, 2016 -- 6:00am Remind me
  • KQED Life: Sat, May 21, 2016 -- 6:00am Remind me
  • KQED Life: Sun, May 22, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 2 (#519) Duration: 27:35 STEREO TVG

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upcoming Broadcasts:

  • KQED Life: Wed, May 18, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 3 (#520) Duration: 27:35 STEREO TVG

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Upcoming Broadcasts:

  • KQED Life: Thu, May 19, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 1 (#521) Duration: 27:35 STEREO TVG

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Upcoming Broadcasts:

  • KQED Life: Fri, May 20, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 2 (#522) Duration: 27:35 STEREO TVG

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Upcoming Broadcasts:

  • KQED Life: Mon, May 23, 2016 -- 6:00am Remind me

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Tue, May 24, 2016 -- 6:00am Remind me

Crane Balance (#524) Duration: 27:35 STEREO TVG

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Upcoming Broadcasts:

  • KQED Life: Wed, May 25, 2016 -- 6:00am Remind me

Exercise Your Eyes (#525) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Upcoming Broadcasts:

  • KQED Life: Thu, May 26, 2016 -- 6:00am Remind me

Spinal Spiral (#526) Duration: 27:35 STEREO TVG

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

Upcoming Broadcasts:

  • KQED Life: Fri, May 27, 2016 -- 6:00am Remind me

Anyone Can Do It (#101) Duration: 27:35 STEREO TVG

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, May 30, 2016 -- 6:00am Remind me

Arch and Relax (#102) Duration: 27:35 STEREO TVG

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upcoming Broadcasts:

  • KQED Life: Tue, May 31, 2016 -- 6:00am Remind me

Upside Down & Rock'n Roll (#103) Duration: 27:35 STEREO TVG

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 1, 2016 -- 6:00am Remind me

Back and Forth and Roar (#104) Duration: 27:55 STEREO TVG

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 2, 2016 -- 6:00am Remind me

Alternat Nostril Breathing (#105) Duration: 27:35 STEREO TVG

This breathing technique calms nerves and purifies and oxygenates the blood.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 3, 2016 -- 6:00am Remind me

Cats and Fish (#106) Duration: 27:35 STEREO TVG

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 6, 2016 -- 6:00am Remind me

Balance Your Buttocks (#107) Duration: 27:35 STEREO TVG

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 7, 2016 -- 6:00am Remind me

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 8, 2016 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 9, 2016 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 10, 2016 -- 6:00am Remind me

Dive In! (#111) Duration: 27:55 STEREO TVG

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 13, 2016 -- 6:00am Remind me

Energy Charge Breathing (#112) Duration: 27:35 STEREO TVG

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 14, 2016 -- 6:00am Remind me

The King of Asanas (#113) Duration: 27:35 STEREO TVG

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 15, 2016 -- 6:00am Remind me

Rock & Roll (#114) Duration: 27:35 STEREO TVG

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 16, 2016 -- 6:00am Remind me

The Crunch Alternative (#115) Duration: 27:35 STEREO TVG

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 17, 2016 -- 6:00am Remind me

The Lion (#116) Duration: 27:35 STEREO TVG

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 20, 2016 -- 6:00am Remind me

Striking Cobra and Headstand (#117) Duration: 27:35 STEREO TVG

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 21, 2016 -- 6:00am Remind me

Snap, Crackle & Pop (#118) Duration: 27:35 STEREO TVG

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 22, 2016 -- 6:00am Remind me

Plough In and Breathe! (#119) Duration: 27:55 STEREO TVG

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 23, 2016 -- 6:00am Remind me

Ben, Twist and Balance (#120) Duration: 27:35 STEREO TVG

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 24, 2016 -- 6:00am Remind me

Expand The Chest and Breathe (#121) Duration: 27:35 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 27, 2016 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:31 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 28, 2016 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:34 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 29, 2016 -- 6:00am Remind me

Yoga Basics (#124) Duration: 27:31 STEREO

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 30, 2016 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • 4/17/16 – KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too