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Upcoming Broadcasts:

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Life: Thu, May 28, 2015 -- 6:00am

Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Fri, May 29, 2015 -- 6:00am

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 1, 2015 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 2, 2015 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 3, 2015 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 4, 2015 -- 6:00am Remind me

Threaded Twist (#710) Duration: 27:55 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 5, 2015 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 8, 2015 -- 6:00am Remind me

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 9, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Jun 13, 2015 -- 6:00am Remind me

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 10, 2015 -- 6:00am Remind me

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 11, 2015 -- 6:00am Remind me

Special: High Blood Pressure (#711) Duration: 27:55 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 12, 2015 -- 6:00am Remind me

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 15, 2015 -- 6:00am Remind me

Cut Abs with Scissors (#423) Duration: 27:35 STEREO TVG

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 16, 2015 -- 6:00am Remind me

The Sacrum Rock (#424) Duration: 27:35 STEREO TVG

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 17, 2015 -- 6:00am Remind me

Cannonball (#425) Duration: 27:35 STEREO TVG

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 18, 2015 -- 6:00am Remind me

Lengthen Your Legs (#712) Duration: 27:55 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 19, 2015 -- 6:00am Remind me

Side-Lying Stretch (#426) Duration: 27:35 STEREO TVG

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 22, 2015 -- 6:00am Remind me

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 23, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Jun 28, 2015 -- 6:00am Remind me

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 24, 2015 -- 6:00am Remind me

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 25, 2015 -- 6:00am Remind me

Special: Chair Poses (#713) Duration: 27:55 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 26, 2015 -- 6:00am Remind me

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 29, 2015 -- 6:00am Remind me

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 30, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Jul 4, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Jul 5, 2015 -- 6:00am Remind me

Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 1, 2015 -- 6:00am Remind me

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 2, 2015 -- 6:00am Remind me

Stand Strong (#714) Duration: 27:55 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 3, 2015 -- 6:00am Remind me

Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 6, 2015 -- 6:00am Remind me

Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 7, 2015 -- 6:00am Remind me

Juice Up Your Innards (#310) Duration: 27:35 STEREO TVG

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 8, 2015 -- 6:00am Remind me

Shoulder Stuff (#311) Duration: 27:35 STEREO TVG

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 9, 2015 -- 6:00am Remind me

Butterfly Shoulderstand (#715) Duration: 27:55 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 10, 2015 -- 6:00am Remind me

Legs, Legs, Legs (#312) Duration: 27:35 STEREO TVG

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 13, 2015 -- 6:00am Remind me

Close Your Nose (#313) Duration: 27:35 STEREO TVG

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 14, 2015 -- 6:00am Remind me

Tight Shoulders, Tight Neck (#314) Duration: 27:35 STEREO TVG

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 15, 2015 -- 6:00am Remind me

No More Headaches (#315) Duration: 27:35 STEREO TVG

Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 16, 2015 -- 6:00am Remind me

Backbend Boons (#716) Duration: 27:55 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 17, 2015 -- 6:00am Remind me

The Importance of Breath (#316) Duration: 27:35 STEREO TVG

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 20, 2015 -- 6:00am Remind me

Ketchari Mudra (#317) Duration: 27:35 STEREO TVG

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 21, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Jul 25, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Jul 26, 2015 -- 6:00am Remind me

Steady Now! (#318) Duration: 27:35 STEREO TVG

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 22, 2015 -- 6:00am Remind me

Variations on the Classics (#319) Duration: 27:35 STEREO TVG

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 23, 2015 -- 6:00am Remind me

Lunge! (#717) Duration: 27:55 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 24, 2015 -- 6:00am Remind me

Cooling Breath (#320) Duration: 27:35 STEREO TVG

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 27, 2015 -- 6:00am Remind me

Stretch Your Legs (#321) Duration: 27:35 STEREO TVG

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 28, 2015 -- 6:00am Remind me

Yoga at the Office (#322) Duration: 27:35 STEREO TVG

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 29, 2015 -- 6:00am Remind me

Terrific Triangle (#323) Duration: 27:35 STEREO TVG

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 30, 2015 -- 6:00am Remind me

Animal Poses (#718) Duration: 27:55 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 31, 2015 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too