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Upcoming Broadcasts:

Two-Hand Snake (#509) Duration: 27:35 STEREO TVG

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 8, 2016 -- 6:00am

Banish Lower Back Pain (#510) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 9, 2016 -- 6:00am

Get The Edge with Yoga (#506) Duration: 27:35 STEREO TVG

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Upcoming Broadcasts:

  • KQED Life: Sat, Dec 10, 2016 -- 6:00am Remind me

Enjoy Supple Joints (#511) Duration: 27:35 STEREO TVG

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 12, 2016 -- 6:00am Remind me

Easy Stress Relief (#512) Duration: 27:35 STEREO TVG

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Upcoming Broadcasts:

  • KQED Life: Tue, Dec 13, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Dec 18, 2016 -- 6:00am Remind me

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Wed, Dec 14, 2016 -- 6:00am Remind me

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 15, 2016 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 16, 2016 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 19, 2016 -- 6:00am Remind me

The Thigh Bone's Connected to the Hip Bone (#517) Duration: 27:35 STEREO TVG

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Upcoming Broadcasts:

  • KQED Life: Tue, Dec 20, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 1 (#518) Duration: 27:35 STEREO TVG

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Upcoming Broadcasts:

  • KQED Life: Wed, Dec 21, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 2 (#519) Duration: 27:35 STEREO TVG

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 22, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 3 (#520) Duration: 27:35 STEREO TVG

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 23, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 1 (#521) Duration: 27:35 STEREO TVG

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 26, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Dec 31, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 2 (#522) Duration: 27:35 STEREO TVG

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Upcoming Broadcasts:

  • KQED Life: Tue, Dec 27, 2016 -- 6:00am Remind me

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Wed, Dec 28, 2016 -- 6:00am Remind me

Crane Balance (#524) Duration: 27:35 STEREO TVG

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 29, 2016 -- 6:00am Remind me

Exercise Your Eyes (#525) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 30, 2016 -- 6:00am Remind me

Spinal Spiral (#526) Duration: 27:35 STEREO TVG

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

Upcoming Broadcasts:

  • KQED Life: Sun, Jan 1, 2017 -- 6:00am Remind me

Crane Poses (#701) Duration: 27:35 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 2, 2017 -- 6:00am Remind me

Lower Back Special (Part 1) (#702) Duration: 27:35 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 3, 2017 -- 6:00am Remind me

Lower Back Special (Part 2) (#703) Duration: 27:35 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

  • KQED Life: Wed, Jan 4, 2017 -- 6:00am Remind me

Un-Knot Your Neck (#704) Duration: 27:35 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

  • KQED Life: Thu, Jan 5, 2017 -- 6:00am Remind me

Lean On It! (Part 1) (#705) Duration: 27:35 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 6, 2017 -- 6:00am Remind me

Lean On It! (Part 2) (#706) Duration: 27:35 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Upcoming Broadcasts:

  • KQED Life: Sat, Jan 7, 2017 -- 6:00am Remind me

Dynamic Combo Rolls (#707) Duration: 27:35 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 9, 2017 -- 6:00am Remind me

Ease Into It! (#708) Duration: 27:35 STEREO TVG

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 10, 2017 -- 6:00am Remind me

Perfect Posture (#709) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Wed, Jan 11, 2017 -- 6:00am Remind me

Threaded Twist (#710) Duration: 27:35 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

  • KQED Life: Thu, Jan 12, 2017 -- 6:00am Remind me

Special: High Blood Pressure (#711) Duration: 27:35 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 13, 2017 -- 6:00am Remind me

Lengthen Your Legs (#712) Duration: 27:35 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 16, 2017 -- 6:00am Remind me

Special: Chair Poses (#713) Duration: 27:31 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 17, 2017 -- 6:00am Remind me

Stand Strong (#714) Duration: 27:35 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

  • KQED Life: Wed, Jan 18, 2017 -- 6:00am Remind me

Butterfly Shoulderstand (#715) Duration: 27:35 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

  • KQED Life: Thu, Jan 19, 2017 -- 6:00am Remind me

Backbend Boons (#716) Duration: 27:55 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 20, 2017 -- 6:00am Remind me

Lunge! (#717) Duration: 27:35 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

  • KQED Life: Sun, Jan 22, 2017 -- 6:00am Remind me

Animal Poses (#718) Duration: 27:35 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 23, 2017 -- 6:00am Remind me

Special: Hemorrhoids (#719) Duration: 27:35 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 24, 2017 -- 6:00am Remind me

Lotus (#720) Duration: 27:35 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Wed, Jan 25, 2017 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:35 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Thu, Jan 26, 2017 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:35 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Fri, Jan 27, 2017 -- 6:00am Remind me

Perfect Partners (#723) Duration: 27:35 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

  • KQED Life: Sat, Jan 28, 2017 -- 6:00am Remind me

Lord of the Dance (#724) Duration: 27:35 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Upcoming Broadcasts:

  • KQED Life: Sun, Jan 29, 2017 -- 6:00am Remind me

Topsy Turvy (#725) Duration: 27:35 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Upcoming Broadcasts:

  • KQED Life: Mon, Jan 30, 2017 -- 6:00am Remind me

Supple Sides (#726) Duration: 27:35 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Upcoming Broadcasts:

  • KQED Life: Tue, Jan 31, 2017 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • early Thurs 12/08: planned KQED DT9s Over the Air outages

      (DT9.1 through 9.3) KQED will be performing maintenance at Sutro Tower in the overnight hours early Thursday 12/08. We are expecting a few power interruptions to take place and KQED will need to be off air for these. The outages are expected to be brief.

    • Wed 11/30: planned momentary outages of DT54 over the air signal

      (this is a continuation of the work originally announced for 11/28, which was not completed on Tuesday.) At some point during the morning of Wednesday Nov. 30th, the KQEH transmitter will switch from its main antenna to the auxillary one, to allow for the safety of workers doing maintenance for another TV station on the […]

    • Tues 11/29: DT54 Over the Air Signal restored

      Repairs have been completed on today’s transmitter issue, and the signals for DT54.1 through 54.5 have been restored.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too