Donate

Upcoming Broadcasts:

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 26, 2016 -- 6:00am
  • KQED Life: Sat, Oct 1, 2016 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 27, 2016 -- 6:00am
  • KQED Life: Sun, Oct 2, 2016 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 28, 2016 -- 6:00am Remind me

Dive In! (#111) Duration: 27:35 STEREO TVG

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 29, 2016 -- 6:00am Remind me

Energy Charge Breathing (#112) Duration: 27:35 STEREO TVG

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 30, 2016 -- 6:00am Remind me

The King of Asanas (#113) Duration: 27:35 STEREO TVG

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 3, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Oct 8, 2016 -- 6:00am Remind me

Rock & Roll (#114) Duration: 27:35 STEREO TVG

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 4, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Oct 9, 2016 -- 6:00am Remind me

The Crunch Alternative (#115) Duration: 27:35 STEREO TVG

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 5, 2016 -- 6:00am Remind me

The Lion (#116) Duration: 27:35 STEREO TVG

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 6, 2016 -- 6:00am Remind me

Striking Cobra and Headstand (#117) Duration: 27:35 STEREO TVG

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 7, 2016 -- 6:00am Remind me

Snap, Crackle & Pop (#118) Duration: 27:35 STEREO TVG

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 10, 2016 -- 6:00am Remind me

Plough In and Breathe! (#119) Duration: 27:35 STEREO TVG

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 11, 2016 -- 6:00am Remind me

Ben, Twist and Balance (#120) Duration: 27:35 STEREO TVG

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 12, 2016 -- 6:00am Remind me

Expand The Chest and Breathe (#121) Duration: 27:35 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 13, 2016 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:31 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 14, 2016 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:34 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 17, 2016 -- 6:00am Remind me

Yoga Basics (#124) Duration: 27:31 STEREO

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 18, 2016 -- 6:00am Remind me

The Queen of Asanas (#125) Duration: 27:35 STEREO TVG

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 19, 2016 -- 6:00am Remind me

Let's Tone Up! (#126) Duration: 27:31 STEREO TVG

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 20, 2016 -- 6:00am Remind me

Crane Poses (#701) Duration: 27:35 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 21, 2016 -- 6:00am Remind me

Lower Back Special (Part 1) (#702) Duration: 27:35 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 24, 2016 -- 6:00am Remind me

Lower Back Special (Part 2) (#703) Duration: 27:35 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 25, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Oct 30, 2016 -- 6:00am Remind me

Un-Knot Your Neck (#704) Duration: 27:35 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 26, 2016 -- 6:00am Remind me

Lean On It! (Part 1) (#705) Duration: 27:35 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 27, 2016 -- 6:00am Remind me

Lean On It! (Part 2) (#706) Duration: 27:35 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 28, 2016 -- 6:00am Remind me

Dynamic Combo Rolls (#707) Duration: 27:35 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 31, 2016 -- 6:00am Remind me
Become a KQED sponsor

TV Technical Issues

TV
    TV Technical Issues
    • early Mon 9/26: planned KQEH/DT54 Over the Air outage

      (DT54-1 through DT54-5) At some point early Monday morning Sept 26th (before 9am), the KQEH transmitter will be turned off for about 10 minutes for maintenance. Because of the short duration, most TVs will automatically restore the signal once the transmitter is turned back on. However, a few viewers may need to do a rescan. […]

    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too