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Upcoming Broadcasts:

Stretch Your Legs (#321) Duration: 27:35 STEREO TVG

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.

Upcoming Broadcasts:

  • KQED Life: Sun, Aug 24, 2014 -- 6:00am

Energize! (#324) Duration: 27:35 STEREO TVG

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Upcoming Broadcasts:

Get The Kinks Out (#325) Duration: 27:35 STEREO TVG

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Upcoming Broadcasts:

Soothing Twist (#326) Duration: 27:35 STEREO TVG

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Upcoming Broadcasts:

Tension Spots (#201) Duration: 27:55 STEREO TVG

Wai Lana shows you how to release knots of tension in the upper back and shoulders without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Upcoming Broadcasts:

Renew Your Energy (#622) Duration: 27:55 STEREO TVG

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.

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Leg Work (#202) Duration: 27:55 STEREO TVG

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

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Get A Head Start (#203) Duration: 27:55 STEREO TVG

The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.

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Hamstrings (#204) Duration: 27:55 STEREO TVG

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Upcoming Broadcasts:

Body Mind and Breath (#205) Duration: 27:55 STEREO TVG

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Upcoming Broadcasts:

Forward Folds (#623) Duration: 27:55 STEREO TVG

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Upcoming Broadcasts:

Healthy Joints for a Healthy Body (#206) Duration: 27:55 STEREO TVG

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Upcoming Broadcasts:

Salute to the Sun Part 1 (#207) Duration: 27:55 STEREO TVG

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Upcoming Broadcasts:

Salute to the Sun Part 2 (#208) Duration: 27:55 STEREO TVG

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

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Salute to the Sun Part 3 (#209) Duration: 27:55 STEREO TVG

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

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Rocking Bow (#624) Duration: 27:55 STEREO TVG

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

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Salute to the Sun Part 4 (#210) Duration: 27:55 STEREO TVG

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Upcoming Broadcasts:

Release, Arch and Stretch (#211) Duration: 27:55 STEREO TVG

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Upcoming Broadcasts:

Stretch, Tone & Salute (#212) Duration: 27:55 STEREO TVG

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Upcoming Broadcasts:

Stretch Your Back (#213) Duration: 27:55 STEREO TVG

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Upcoming Broadcasts:

Hold Your Toes! (#625) Duration: 27:55 STEREO TVG

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Upcoming Broadcasts:

Abs-Strengthening Leg Exercises (#214) Duration: 27:55 STEREO TVG

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Upcoming Broadcasts:

Salute to the Sun (#215) Duration: 27:55 STEREO TVG

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Upcoming Broadcasts:

Keep Your Balance! (#216) Duration: 27:55 STEREO TVG

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Upcoming Broadcasts:

Abs and Thighs (#217) Duration: 27:55 STEREO TVG

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Upcoming Broadcasts:

Seven-Stage Spinal Stretch (#626) Duration: 27:55 STEREO TVG

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Upcoming Broadcasts:

Sit Awhile (#218) Duration: 27:55 STEREO TVG

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Upcoming Broadcasts:

Breathe Away Your Stress (#219) Duration: 27:55 STEREO TVG

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

    • KQED DT9s Over the Air: beginning Wed 7/09

      (DT9.1, 9.2, 9.3) The PSIP Info part of our Over the Air (OTA) signal for KQED DT9.1, 9.2, 9.3 dropped out of our overall signal early Wednesday 7/09. Once PSIP was restored most OTA receivers moved our signal back to the correct channel locations. However, for some viewers, it appears as if they have lost […]

    • KQED FM 88.1 translator off air Tues 6/03

      The Martinez translator for KQED-FM will be off the air all day Tuesday June 3rd. We are rebuilding the 25 year old site with all new antennas and cabling. This should only affect people listening on 88.1MHz in the Martinez/Benicia area.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too