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Upcoming Broadcasts:

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 26, 2016 -- 6:00am

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 29, 2016 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 30, 2016 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 31, 2016 -- 6:00am Remind me

The Thigh Bone's Connected to the Hip Bone (#517) Duration: 27:35 STEREO TVG

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 1, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 1 (#518) Duration: 27:35 STEREO TVG

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 2, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 2 (#519) Duration: 27:35 STEREO TVG

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 5, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Sep 10, 2016 -- 6:00am Remind me

Special: Pregnancy - Part 3 (#520) Duration: 27:35 STEREO TVG

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 6, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Sep 11, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 1 (#521) Duration: 27:35 STEREO TVG

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 7, 2016 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 2 (#522) Duration: 27:35 STEREO TVG

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 8, 2016 -- 6:00am Remind me

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 9, 2016 -- 6:00am Remind me

Crane Balance (#524) Duration: 27:35 STEREO TVG

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 12, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Sep 17, 2016 -- 6:00am Remind me

Exercise Your Eyes (#525) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 13, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Sep 18, 2016 -- 6:00am Remind me

Spinal Spiral (#526) Duration: 27:35 STEREO TVG

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 14, 2016 -- 6:00am Remind me

Anyone Can Do It (#101) Duration: 27:35 STEREO TVG

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 15, 2016 -- 6:00am Remind me

Arch and Relax (#102) Duration: 27:35 STEREO TVG

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 16, 2016 -- 6:00am Remind me

Upside Down & Rock'n Roll (#103) Duration: 27:35 STEREO TVG

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 19, 2016 -- 6:00am Remind me
  • KQED Life: Sat, Sep 24, 2016 -- 6:00am Remind me

Back and Forth and Roar (#104) Duration: 27:55 STEREO TVG

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 20, 2016 -- 6:00am Remind me
  • KQED Life: Sun, Sep 25, 2016 -- 6:00am Remind me

Alternat Nostril Breathing (#105) Duration: 27:35 STEREO TVG

This breathing technique calms nerves and purifies and oxygenates the blood.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 21, 2016 -- 6:00am Remind me

Cats and Fish (#106) Duration: 27:35 STEREO TVG

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 22, 2016 -- 6:00am Remind me

Balance Your Buttocks (#107) Duration: 27:35 STEREO TVG

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 23, 2016 -- 6:00am Remind me

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 26, 2016 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 27, 2016 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 28, 2016 -- 6:00am Remind me

Dive In! (#111) Duration: 27:55 STEREO TVG

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 29, 2016 -- 6:00am Remind me

Energy Charge Breathing (#112) Duration: 27:35 STEREO TVG

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 30, 2016 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED – KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too