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Wai Lana Yoga Previous Broadcasts

Arch and Relax (Episode #102)

KQED Life: Mon, Feb 8, 2016 -- 6:00 AM

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Exercise Your Eyes (Episode #525)

KQED Life: Sat, Feb 6, 2016 -- 6:00 AM

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Repeat Broadcasts:

  • KQED Life: Sun, Feb 7, 2016 -- 6:00 AM

Terrific Triangle (Episode #323)

KQED Life: Fri, Feb 5, 2016 -- 6:00 AM

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Anyone Can Do It (Episode #101)

KQED Life: Thu, Feb 4, 2016 -- 6:00 AM

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Spinal Spiral (Episode #526)

KQED Life: Wed, Feb 3, 2016 -- 6:00 AM

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

Exercise Your Eyes (Episode #525)

KQED Life: Tue, Feb 2, 2016 -- 6:00 AM

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Repeat Broadcasts:

  • KQED Life: Sun, Feb 7, 2016 -- 6:00 AM

Crane Balance (Episode #524)

KQED Life: Mon, Feb 1, 2016 -- 6:00 AM

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

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TV Technical Issues

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    TV Technical Issues
    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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