Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Perfect Partners (Episode #723)
KQED Life: Fri, Mar 7, 2014 -- 6:00 AM
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
Stretch, Tone & Salute (Episode #212)
KQED Life: Thu, Mar 6, 2014 -- 6:00 AM
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Release, Arch and Stretch (Episode #211)
KQED Life: Wed, Mar 5, 2014 -- 6:00 AM
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Salute to the Sun Part 4 (Episode #210)
KQED Life: Tue, Mar 4, 2014 -- 6:00 AM
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
Salute to the Sun Part 3 (Episode #209)
KQED Life: Mon, Mar 3, 2014 -- 6:00 AM
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.