Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Breathe Easy! (Episode #505)
KQED Life: Fri, Dec 2, 2016 -- 6:00 AM
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.
Good Vibrations (Episode #504)
KQED Life: Thu, Dec 1, 2016 -- 6:00 AM
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.