Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Tummy Tighteners (Episode #415)
KQED Life: Tue, Mar 3, 2015 -- 6:00 AM
Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!
Terrific Triangle Twist (Episode #414)
KQED Life: Mon, Mar 2, 2015 -- 6:00 AM
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.