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Wai Lana Yoga Previous Broadcasts

Easy Stretches for Everyone (Episode #305)

KQED Life: Sat, Mar 28, 2015 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Supple Sides (Episode #726)

KQED Life: Fri, Mar 27, 2015 -- 6:00 AM

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Balance with Poise (Episode #307)

KQED Life: Thu, Mar 26, 2015 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Wed, Mar 25, 2015 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Easy Stretches for Everyone (Episode #305)

KQED Life: Tue, Mar 24, 2015 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Mar 23, 2015 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Topsy Turvy (Episode #725)

KQED Life: Fri, Mar 20, 2015 -- 6:00 AM

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Mar 19, 2015 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Wed, Mar 18, 2015 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

A Healthy Appetite (Episode #301)

KQED Life: Tue, Mar 17, 2015 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Legs Up (Episode #422)

KQED Life: Mon, Mar 16, 2015 -- 6:00 AM

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Lord of the Dance (Episode #724)

KQED Life: Fri, Mar 13, 2015 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Torso Twist Toes Touch (Episode #421)

KQED Life: Thu, Mar 12, 2015 -- 6:00 AM

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Shrug Off Shoulder Tension (Episode #420)

KQED Life: Wed, Mar 11, 2015 -- 6:00 AM

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Pain in the Neck? (Episode #419)

KQED Life: Tue, Mar 10, 2015 -- 6:00 AM

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Agnisar Kriya (Episode #418)

KQED Life: Mon, Mar 9, 2015 -- 6:00 AM

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Perfect Partners (Episode #723)

KQED Life: Fri, Mar 6, 2015 -- 6:00 AM

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Rise and Shine! (Episode #417)

KQED Life: Thu, Mar 5, 2015 -- 6:00 AM

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Stick 'em Up! (Episode #416)

KQED Life: Wed, Mar 4, 2015 -- 6:00 AM

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Tummy Tighteners (Episode #415)

KQED Life: Tue, Mar 3, 2015 -- 6:00 AM

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Terrific Triangle Twist (Episode #414)

KQED Life: Mon, Mar 2, 2015 -- 6:00 AM

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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