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Wai Lana Yoga Previous Broadcasts

Special: Recovery from Childbirth - Part 2 (Episode #522)

KQED Life: Mon, May 23, 2016 -- 6:00 AM

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Special: Pregnancy - Part 1 (Episode #518)

KQED Life: Sat, May 21, 2016 -- 6:00 AM

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Repeat Broadcasts:

  • KQED Life: Sun, May 22, 2016 -- 6:00 AM

Special: Recovery from Childbirth - Part 1 (Episode #521)

KQED Life: Fri, May 20, 2016 -- 6:00 AM

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Special: Pregnancy - Part 3 (Episode #520)

KQED Life: Thu, May 19, 2016 -- 6:00 AM

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Special: Pregnancy - Part 2 (Episode #519)

KQED Life: Wed, May 18, 2016 -- 6:00 AM

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Special: Pregnancy - Part 1 (Episode #518)

KQED Life: Tue, May 17, 2016 -- 6:00 AM

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Repeat Broadcasts:

  • KQED Life: Sun, May 22, 2016 -- 6:00 AM

The Thigh Bone's Connected to the Hip Bone (Episode #517)

KQED Life: Mon, May 16, 2016 -- 6:00 AM

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Loose Legs, Loose Hips (Episode #513)

KQED Life: Sat, May 14, 2016 -- 6:00 AM

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Repeat Broadcasts:

  • KQED Life: Sun, May 15, 2016 -- 6:00 AM

Bellows Breath (Episode #516)

KQED Life: Fri, May 13, 2016 -- 6:00 AM

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Duck Walking (Episode #515)

KQED Life: Thu, May 12, 2016 -- 6:00 AM

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Chakra Breathing (Episode #514)

KQED Life: Wed, May 11, 2016 -- 6:00 AM

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Loose Legs, Loose Hips (Episode #513)

KQED Life: Tue, May 10, 2016 -- 6:00 AM

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Repeat Broadcasts:

  • KQED Life: Sun, May 15, 2016 -- 6:00 AM

Easy Stress Relief (Episode #512)

KQED Life: Mon, May 9, 2016 -- 6:00 AM

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Energize Your Spine! (Episode #508)

KQED Life: Sat, May 7, 2016 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Repeat Broadcasts:

  • KQED Life: Sun, May 8, 2016 -- 6:00 AM

Enjoy Supple Joints (Episode #511)

KQED Life: Fri, May 6, 2016 -- 6:00 AM

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Banish Lower Back Pain (Episode #510)

KQED Life: Thu, May 5, 2016 -- 6:00 AM

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Two-Hand Snake (Episode #509)

KQED Life: Wed, May 4, 2016 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Energize Your Spine! (Episode #508)

KQED Life: Tue, May 3, 2016 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Repeat Broadcasts:

  • KQED Life: Sun, May 8, 2016 -- 6:00 AM

Focus: Arms and Legs (Episode #507)

KQED Life: Mon, May 2, 2016 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

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TV Technical Issues

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    TV Technical Issues
    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

    • KQED DT9: planned overnight outage, Over the Air early 5/04

      (DT9-1, 9-2, and 9-3) Early Wed 5/04, beginning 12:30am We will be shutting down our KQED DT9 Over the Air Sutro Tower (SF) transmission at apx. 12:30am early Wednesday May 4th, in order to install some new equipment. We expect to be back on the air between 4am-6am Wednesday morning. Most receivers will automatically re-acquire […]

    • 4/17/16 ? KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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