Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Soothing Twist (Episode #326)
KQED Life: Wed, May 6, 2015 -- 6:00 AM
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too
Get The Kinks Out (Episode #325)
KQED Life: Tue, May 5, 2015 -- 6:00 AM
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
Energize! (Episode #324)
KQED Life: Mon, May 4, 2015 -- 6:00 AM
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
Lean On It! (Part 1) (Episode #705)
KQED Life: Fri, May 1, 2015 -- 6:00 AM
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.