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Wai Lana Yoga Previous Broadcasts

Loose Legs, Loose Hips (Episode #513)

KQED Life: Fri, Aug 26, 2016 -- 6:00 AM

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Easy Stress Relief (Episode #512)

KQED Life: Thu, Aug 25, 2016 -- 6:00 AM

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Enjoy Supple Joints (Episode #511)

KQED Life: Wed, Aug 24, 2016 -- 6:00 AM

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Banish Lower Back Pain (Episode #510)

KQED Life: Tue, Aug 23, 2016 -- 6:00 AM

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Two-Hand Snake (Episode #509)

KQED Life: Mon, Aug 22, 2016 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Breathe Easy! (Episode #505)

KQED Life: Sat, Aug 20, 2016 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 21, 2016 -- 6:00 AM

Energize Your Spine! (Episode #508)

KQED Life: Fri, Aug 19, 2016 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Focus: Arms and Legs (Episode #507)

KQED Life: Thu, Aug 18, 2016 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Get The Edge with Yoga (Episode #506)

KQED Life: Wed, Aug 17, 2016 -- 6:00 AM

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Breathe Easy! (Episode #505)

KQED Life: Tue, Aug 16, 2016 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 21, 2016 -- 6:00 AM

Good Vibrations (Episode #504)

KQED Life: Mon, Aug 15, 2016 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Side-Lying Stretch (Episode #426)

KQED Life: Sat, Aug 13, 2016 -- 6:00 AM

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 14, 2016 -- 6:00 AM

Special: Constipation Begone! (Episode #503)

KQED Life: Fri, Aug 12, 2016 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Ungirdle Your Shoulders (Episode #502)

KQED Life: Thu, Aug 11, 2016 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Tip-Top Trio (Episode #501)

KQED Life: Wed, Aug 10, 2016 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Side-Lying Stretch (Episode #426)

KQED Life: Tue, Aug 9, 2016 -- 6:00 AM

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 14, 2016 -- 6:00 AM

Cannonball (Episode #425)

KQED Life: Mon, Aug 8, 2016 -- 6:00 AM

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Torso Twist Toes Touch (Episode #421)

KQED Life: Sat, Aug 6, 2016 -- 6:00 AM

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 7, 2016 -- 6:00 AM

The Sacrum Rock (Episode #424)

KQED Life: Fri, Aug 5, 2016 -- 6:00 AM

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Cut Abs with Scissors (Episode #423)

KQED Life: Thu, Aug 4, 2016 -- 6:00 AM

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Legs Up (Episode #422)

KQED Life: Wed, Aug 3, 2016 -- 6:00 AM

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Torso Twist Toes Touch (Episode #421)

KQED Life: Tue, Aug 2, 2016 -- 6:00 AM

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Repeat Broadcasts:

  • KQED Life: Sun, Aug 7, 2016 -- 6:00 AM

Shrug Off Shoulder Tension (Episode #420)

KQED Life: Mon, Aug 1, 2016 -- 6:00 AM

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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