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Wai Lana Yoga Previous Broadcasts

Perfect Posture (Episode #709)

KQED Life: Fri, May 29, 2015 -- 6:00 AM

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Sports Protection (Episode #413)

KQED Life: Thu, May 28, 2015 -- 6:00 AM

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Cradle Rock (Episode #412)

KQED Life: Wed, May 27, 2015 -- 6:00 AM

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Nerves Frayed (Episode #411)

KQED Life: Tue, May 26, 2015 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Breath Is The Key (Episode #410)

KQED Life: Mon, May 25, 2015 -- 6:00 AM

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Back Relief (Episode #407)

KQED Life: Sat, May 23, 2015 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Repeat Broadcasts:

  • KQED Life: Sun, May 24, 2015 -- 6:00 AM

Ease Into It! (Episode #708)

KQED Life: Fri, May 22, 2015 -- 6:00 AM

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Royal Flush (Episode #409)

KQED Life: Thu, May 21, 2015 -- 6:00 AM

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Shake A Leg (Episode #408)

KQED Life: Wed, May 20, 2015 -- 6:00 AM

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Back Relief (Episode #407)

KQED Life: Tue, May 19, 2015 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Repeat Broadcasts:

  • KQED Life: Sun, May 24, 2015 -- 6:00 AM

Yoga for Vitality (Episode #406)

KQED Life: Mon, May 18, 2015 -- 6:00 AM

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Stand Tall (Episode #403)

KQED Life: Sat, May 16, 2015 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Repeat Broadcasts:

  • KQED Life: Sun, May 17, 2015 -- 6:00 AM

Dynamic Combo Rolls (Episode #707)

KQED Life: Fri, May 15, 2015 -- 6:00 AM

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Lift and Tone (Episode #405)

KQED Life: Thu, May 14, 2015 -- 6:00 AM

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Chin Lock (Episode #404)

KQED Life: Wed, May 13, 2015 -- 6:00 AM

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Stand Tall (Episode #403)

KQED Life: Tue, May 12, 2015 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Repeat Broadcasts:

  • KQED Life: Sun, May 17, 2015 -- 6:00 AM

Yaga Glow (Episode #402)

KQED Life: Mon, May 11, 2015 -- 6:00 AM

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Get The Kinks Out (Episode #325)

KQED Life: Sun, May 10, 2015 -- 6:00 AM

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Lean On It! (Part 2) (Episode #706)

KQED Life: Fri, May 8, 2015 -- 6:00 AM

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Bye Bye Bulges (Episode #401)

KQED Life: Thu, May 7, 2015 -- 6:00 AM

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Soothing Twist (Episode #326)

KQED Life: Wed, May 6, 2015 -- 6:00 AM

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Get The Kinks Out (Episode #325)

KQED Life: Tue, May 5, 2015 -- 6:00 AM

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Energize! (Episode #324)

KQED Life: Mon, May 4, 2015 -- 6:00 AM

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Lean On It! (Part 1) (Episode #705)

KQED Life: Fri, May 1, 2015 -- 6:00 AM

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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