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Wai Lana Yoga Previous Broadcasts

Perfect Posture (Episode #709)

KQED Life: Tue, Jan 27, 2015 -- 6:00 AM

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Ease Into It! (Episode #708)

KQED Life: Mon, Jan 26, 2015 -- 6:00 AM

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Lean On It! (Part 1) (Episode #705)

KQED Life: Sat, Jan 24, 2015 -- 6:00 AM

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Repeat Broadcasts:

  • KQED Life: Sun, Jan 25, 2015 -- 6:00 AM

Lunge! (Episode #717)

KQED Life: Fri, Jan 23, 2015 -- 6:00 AM

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Dynamic Combo Rolls (Episode #707)

KQED Life: Thu, Jan 22, 2015 -- 6:00 AM

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Lean On It! (Part 2) (Episode #706)

KQED Life: Wed, Jan 21, 2015 -- 6:00 AM

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Lean On It! (Part 1) (Episode #705)

KQED Life: Tue, Jan 20, 2015 -- 6:00 AM

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Repeat Broadcasts:

  • KQED Life: Sun, Jan 25, 2015 -- 6:00 AM

Un-Knot Your Neck (Episode #704)

KQED Life: Mon, Jan 19, 2015 -- 6:00 AM

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Backbend Boons (Episode #716)

KQED Life: Fri, Jan 16, 2015 -- 6:00 AM

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Lower Back Special (Part 2) (Episode #703)

KQED Life: Thu, Jan 15, 2015 -- 6:00 AM

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Lower Back Special (Part 1) (Episode #702)

KQED Life: Wed, Jan 14, 2015 -- 6:00 AM

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Crane Poses (Episode #701)

KQED Life: Tue, Jan 13, 2015 -- 6:00 AM

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Special: Preventing Back Problems (Episode #308)

KQED Life: Mon, Jan 12, 2015 -- 6:00 AM

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Easy Stretches for Everyone (Episode #305)

KQED Life: Sun, Jan 11, 2015 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Butterfly Shoulderstand (Episode #715)

KQED Life: Fri, Jan 9, 2015 -- 6:00 AM

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Balance with Poise (Episode #307)

KQED Life: Thu, Jan 8, 2015 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Wed, Jan 7, 2015 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Easy Stretches for Everyone (Episode #305)

KQED Life: Tue, Jan 6, 2015 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Jan 5, 2015 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

A Healthy Appetite (Episode #301)

KQED Life: Sat, Jan 3, 2015 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Stand Strong (Episode #714)

KQED Life: Fri, Jan 2, 2015 -- 6:00 AM

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Jan 1, 2015 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

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TV Technical Issues

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    TV Technical Issues
    • KQED most channels, planned overnight maintenance: early Wed 1/14 midnight-3am

      (includes all DT9, DT54 and DT25 channels, along with most paid signal providers) We will be doing maintenance work in our Master Control area during the overnight hours of late Tues/early Wed 1/14. Work will begin shortly after midnight early Wednesday, and should be done in 2-3 hours, perhaps sooner. This will result in all […]

    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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