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Wai Lana Yoga Previous Broadcasts

Stand Tall (Episode #403)

KQED Life: Fri, Sep 19, 2014 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Stretch Your Back (Episode #213)

KQED Life: Thu, Sep 18, 2014 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Wed, Sep 17, 2014 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Release, Arch and Stretch (Episode #211)

KQED Life: Tue, Sep 16, 2014 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 4 (Episode #210)

KQED Life: Mon, Sep 15, 2014 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Sat, Sep 13, 2014 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 14, 2014 -- 6:00 AM

A Healthy Appetite (Episode #301)

KQED Life: Fri, Sep 12, 2014 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Salute to the Sun Part 3 (Episode #209)

KQED Life: Thu, Sep 11, 2014 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Wed, Sep 10, 2014 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Tue, Sep 9, 2014 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 14, 2014 -- 6:00 AM

Healthy Joints for a Healthy Body (Episode #206)

KQED Life: Mon, Sep 8, 2014 -- 6:00 AM

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Get A Head Start (Episode #203)

KQED Life: Sat, Sep 6, 2014 -- 6:00 AM

The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 7, 2014 -- 6:00 AM

Forward Folds (Episode #623)

KQED Life: Fri, Sep 5, 2014 -- 6:00 AM

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Body Mind and Breath (Episode #205)

KQED Life: Thu, Sep 4, 2014 -- 6:00 AM

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Hamstrings (Episode #204)

KQED Life: Wed, Sep 3, 2014 -- 6:00 AM

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Get A Head Start (Episode #203)

KQED Life: Tue, Sep 2, 2014 -- 6:00 AM

The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 7, 2014 -- 6:00 AM

Leg Work (Episode #202)

KQED Life: Mon, Sep 1, 2014 -- 6:00 AM

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

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TV Technical Issues

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    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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