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Wai Lana Yoga Previous Broadcasts

Nerves Frayed (Episode #411)

KQED Life: Sat, Jul 23, 2016 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 24, 2016 -- 6:00 AM

Terrific Triangle Twist (Episode #414)

KQED Life: Fri, Jul 22, 2016 -- 6:00 AM

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Sports Protection (Episode #413)

KQED Life: Thu, Jul 21, 2016 -- 6:00 AM

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Cradle Rock (Episode #412)

KQED Life: Wed, Jul 20, 2016 -- 6:00 AM

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Nerves Frayed (Episode #411)

KQED Life: Tue, Jul 19, 2016 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 24, 2016 -- 6:00 AM

Breath Is The Key (Episode #410)

KQED Life: Mon, Jul 18, 2016 -- 6:00 AM

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Royal Flush (Episode #409)

KQED Life: Fri, Jul 15, 2016 -- 6:00 AM

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Shake A Leg (Episode #408)

KQED Life: Thu, Jul 14, 2016 -- 6:00 AM

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Back Relief (Episode #407)

KQED Life: Wed, Jul 13, 2016 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Yoga for Vitality (Episode #406)

KQED Life: Tue, Jul 12, 2016 -- 6:00 AM

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Lift and Tone (Episode #405)

KQED Life: Mon, Jul 11, 2016 -- 6:00 AM

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Chin Lock (Episode #404)

KQED Life: Fri, Jul 8, 2016 -- 6:00 AM

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Stand Tall (Episode #403)

KQED Life: Thu, Jul 7, 2016 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Yaga Glow (Episode #402)

KQED Life: Wed, Jul 6, 2016 -- 6:00 AM

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Bye Bye Bulges (Episode #401)

KQED Life: Tue, Jul 5, 2016 -- 6:00 AM

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Let's Tone Up! (Episode #126)

KQED Life: Mon, Jul 4, 2016 -- 6:00 AM

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Bend You Backbone (Episode #122)

KQED Life: Sat, Jul 2, 2016 -- 6:00 AM

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Repeat Broadcasts:

  • KQED Life: Sun, Jul 3, 2016 -- 6:00 AM

The Queen of Asanas (Episode #125)

KQED Life: Fri, Jul 1, 2016 -- 6:00 AM

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

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TV Technical Issues

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    TV Technical Issues
    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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