Wai Lana Yoga Previous Broadcasts

Special: Chair Poses (Episode #713)

KQED Life: Tue, Jan 17, 2017 -- 6:00 AM

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Lengthen Your Legs (Episode #712)

KQED Life: Mon, Jan 16, 2017 -- 6:00 AM

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Special: High Blood Pressure (Episode #711)

KQED Life: Fri, Jan 13, 2017 -- 6:00 AM

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Threaded Twist (Episode #710)

KQED Life: Thu, Jan 12, 2017 -- 6:00 AM

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Perfect Posture (Episode #709)

KQED Life: Wed, Jan 11, 2017 -- 6:00 AM

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Ease Into It! (Episode #708)

KQED Life: Tue, Jan 10, 2017 -- 6:00 AM

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Dynamic Combo Rolls (Episode #707)

KQED Life: Mon, Jan 9, 2017 -- 6:00 AM

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Lean On It! (Part 2) (Episode #706)

KQED Life: Sat, Jan 7, 2017 -- 6:00 AM

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Lean On It! (Part 1) (Episode #705)

KQED Life: Fri, Jan 6, 2017 -- 6:00 AM

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Un-Knot Your Neck (Episode #704)

KQED Life: Thu, Jan 5, 2017 -- 6:00 AM

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Lower Back Special (Part 2) (Episode #703)

KQED Life: Wed, Jan 4, 2017 -- 6:00 AM

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Lower Back Special (Part 1) (Episode #702)

KQED Life: Tue, Jan 3, 2017 -- 6:00 AM

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Crane Poses (Episode #701)

KQED Life: Mon, Jan 2, 2017 -- 6:00 AM

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Spinal Spiral (Episode #526)

KQED Life: Sun, Jan 1, 2017 -- 6:00 AM

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

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TV Technical Issues

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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