Wai Lana Yoga Previous Broadcasts

Leg Work (Episode #202)

KQED Life: Wed, Apr 16, 2014 -- 6:00 AM

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

Tension Spots (Episode #201)

KQED Life: Tue, Apr 15, 2014 -- 6:00 AM

Wai Lana shows you how to release knots of tension in the upper back and shoulders without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Balance with Poise (Episode #307)

KQED Life: Mon, Apr 14, 2014 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Shoulderstand Fun (Episode #620)

KQED Life: Fri, Apr 11, 2014 -- 6:00 AM

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Thu, Apr 10, 2014 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Easy Stretches for Everyone (Episode #305)

KQED Life: Wed, Apr 9, 2014 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Tue, Apr 8, 2014 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Stiffness Be Gone! (Episode #303)

KQED Life: Mon, Apr 7, 2014 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Spinal Fluidity (Episode #226)

KQED Life: Sat, Apr 5, 2014 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Repeat Broadcasts:

  • KQED Life: Sun, Apr 6, 2014 -- 6:00 AM

Lengthen & Strengthen (Episode #601)

KQED Life: Fri, Apr 4, 2014 -- 6:00 AM

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Thu, Apr 3, 2014 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

A Healthy Appetite (Episode #301)

KQED Life: Wed, Apr 2, 2014 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Spinal Fluidity (Episode #226)

KQED Life: Tue, Apr 1, 2014 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Repeat Broadcasts:

  • KQED Life: Sun, Apr 6, 2014 -- 6:00 AM
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