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Wai Lana Yoga Previous Broadcasts

A Healthy Appetite (Episode #301)

KQED Life: Mon, Nov 20, 2017 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Lord of the Dance (Episode #724)

KQED Life: Sun, Nov 19, 2017 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Supple Sides (Episode #726)

KQED Life: Thu, Nov 16, 2017 -- 6:00 AM

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Topsy Turvy (Episode #725)

KQED Life: Wed, Nov 15, 2017 -- 6:00 AM

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Lord of the Dance (Episode #724)

KQED Life: Tue, Nov 14, 2017 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Perfect Partners (Episode #723)

KQED Life: Mon, Nov 13, 2017 -- 6:00 AM

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Lotus (Episode #720)

KQED Life: Sun, Nov 12, 2017 -- 6:00 AM

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Special: Hemorrhoids (Episode #719)

KQED Life: Sat, Nov 11, 2017 -- 6:00 AM

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Special: Blankets (Episode #722)

KQED Life: Thu, Nov 9, 2017 -- 6:00 AM

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Toes & Palms Balance (Episode #721)

KQED Life: Wed, Nov 8, 2017 -- 6:00 AM

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Lotus (Episode #720)

KQED Life: Tue, Nov 7, 2017 -- 6:00 AM

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Special: Hemorrhoids (Episode #719)

KQED Life: Mon, Nov 6, 2017 -- 6:00 AM

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Backbend Boons (Episode #716)

KQED Life: Sun, Nov 5, 2017 -- 6:00 AM

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Butterfly Shoulderstand (Episode #715)

KQED Life: Sat, Nov 4, 2017 -- 6:00 AM

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Animal Poses (Episode #718)

KQED Life: Thu, Nov 2, 2017 -- 6:00 AM

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Lunge! (Episode #717)

KQED Life: Wed, Nov 1, 2017 -- 6:00 AM

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

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