Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Breathe Easy! (Episode #505)
KQED Life: Sat, Oct 3, 2015 -- 6:00 AM
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.
- KQED Life: Sun, Oct 4, 2015 -- 6:00 AM
Easy Stretches for Everyone (Episode #305)
KQED Life: Fri, Oct 2, 2015 -- 6:00 AM
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
Focus: Arms and Legs (Episode #507)
KQED Life: Thu, Oct 1, 2015 -- 6:00 AM
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.