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Wai Lana Yoga Previous Broadcasts

Special: Preventing Back Problems (Episode #308)

KQED Life: Mon, Jul 6, 2015 -- 6:00 AM

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Easy Stretches for Everyone (Episode #305)

KQED Life: Sat, Jul 4, 2015 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 5, 2015 -- 6:00 AM

Stand Strong (Episode #714)

KQED Life: Fri, Jul 3, 2015 -- 6:00 AM

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Balance with Poise (Episode #307)

KQED Life: Thu, Jul 2, 2015 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Wed, Jul 1, 2015 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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