Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Salute to the Sun (Episode #215)
KQED Life: Tue, Dec 10, 2013 -- 6:00 AM
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Abs-Strengthening Leg Exercises (Episode #214)
KQED Life: Mon, Dec 9, 2013 -- 6:00 AM
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Threaded Twist (Episode #710)
KQED Life: Fri, Dec 6, 2013 -- 6:00 AM
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Stretch Your Back (Episode #213)
KQED Life: Thu, Dec 5, 2013 -- 6:00 AM
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
Stretch, Tone & Salute (Episode #212)
KQED Life: Wed, Dec 4, 2013 -- 6:00 AM
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Release, Arch and Stretch (Episode #211)
KQED Life: Tue, Dec 3, 2013 -- 6:00 AM
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Salute to the Sun Part 4 (Episode #210)
KQED Life: Mon, Dec 2, 2013 -- 6:00 AM
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.