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Wai Lana Yoga Previous Broadcasts

The King of Asanas (Episode #113)

KQED Life: Mon, Apr 24, 2017 -- 6:00 AM

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Neti(Sinus and Nasal Cleaning) (Episode #109)

KQED Life: Sat, Apr 22, 2017 -- 6:00 AM

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Energy Charge Breathing (Episode #112)

KQED Life: Fri, Apr 21, 2017 -- 6:00 AM

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Dive In! (Episode #111)

KQED Life: Thu, Apr 20, 2017 -- 6:00 AM

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

Soothe Your Nerves (Episode #110)

KQED Life: Wed, Apr 19, 2017 -- 6:00 AM

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Neti(Sinus and Nasal Cleaning) (Episode #109)

KQED Life: Tue, Apr 18, 2017 -- 6:00 AM

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Stretch Those Strings (Episode #108)

KQED Life: Mon, Apr 17, 2017 -- 6:00 AM

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Balance Your Buttocks (Episode #107)

KQED Life: Fri, Apr 14, 2017 -- 6:00 AM

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Cats and Fish (Episode #106)

KQED Life: Thu, Apr 13, 2017 -- 6:00 AM

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Alternat Nostril Breathing (Episode #105)

KQED Life: Wed, Apr 12, 2017 -- 6:00 AM

This breathing technique calms nerves and purifies and oxygenates the blood.

Back and Forth and Roar (Episode #104)

KQED Life: Tue, Apr 11, 2017 -- 6:00 AM

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upside Down & Rock'n Roll (Episode #103)

KQED Life: Mon, Apr 10, 2017 -- 6:00 AM

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Arch and Relax (Episode #102)

KQED Life: Fri, Apr 7, 2017 -- 6:00 AM

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Anyone Can Do It (Episode #101)

KQED Life: Thu, Apr 6, 2017 -- 6:00 AM

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Supple Sides (Episode #726)

KQED Life: Wed, Apr 5, 2017 -- 6:00 AM

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Topsy Turvy (Episode #725)

KQED Life: Tue, Apr 4, 2017 -- 6:00 AM

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Lord of the Dance (Episode #724)

KQED Life: Mon, Apr 3, 2017 -- 6:00 AM

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Lotus (Episode #720)

KQED Life: Sat, Apr 1, 2017 -- 6:00 AM

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Repeat Broadcasts:

  • KQED Life: Sun, Apr 2, 2017 -- 6:00 AM
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TV Technical Issues

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    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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