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Wai Lana Yoga Previous Broadcasts

Rise and Shine! (Episode #417)

KQED Life: Thu, Dec 25, 2014 -- 6:00 AM

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Stick 'em Up! (Episode #416)

KQED Life: Wed, Dec 24, 2014 -- 6:00 AM

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Tummy Tighteners (Episode #415)

KQED Life: Tue, Dec 23, 2014 -- 6:00 AM

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Terrific Triangle Twist (Episode #414)

KQED Life: Mon, Dec 22, 2014 -- 6:00 AM

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Nerves Frayed (Episode #411)

KQED Life: Sun, Dec 21, 2014 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Lengthen Your Legs (Episode #712)

KQED Life: Fri, Dec 19, 2014 -- 6:00 AM

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Sports Protection (Episode #413)

KQED Life: Thu, Dec 18, 2014 -- 6:00 AM

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Cradle Rock (Episode #412)

KQED Life: Wed, Dec 17, 2014 -- 6:00 AM

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Nerves Frayed (Episode #411)

KQED Life: Tue, Dec 16, 2014 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Breath Is The Key (Episode #410)

KQED Life: Mon, Dec 15, 2014 -- 6:00 AM

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Back Relief (Episode #407)

KQED Life: Sat, Dec 13, 2014 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Special: High Blood Pressure (Episode #711)

KQED Life: Fri, Dec 12, 2014 -- 6:00 AM

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Royal Flush (Episode #409)

KQED Life: Thu, Dec 11, 2014 -- 6:00 AM

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Shake A Leg (Episode #408)

KQED Life: Wed, Dec 10, 2014 -- 6:00 AM

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Back Relief (Episode #407)

KQED Life: Tue, Dec 9, 2014 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Yoga for Vitality (Episode #406)

KQED Life: Mon, Dec 8, 2014 -- 6:00 AM

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Threaded Twist (Episode #710)

KQED Life: Fri, Dec 5, 2014 -- 6:00 AM

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Lift and Tone (Episode #405)

KQED Life: Thu, Dec 4, 2014 -- 6:00 AM

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Chin Lock (Episode #404)

KQED Life: Wed, Dec 3, 2014 -- 6:00 AM

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Stand Tall (Episode #403)

KQED Life: Tue, Dec 2, 2014 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Yaga Glow (Episode #402)

KQED Life: Mon, Dec 1, 2014 -- 6:00 AM

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

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TV Technical Issues

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    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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