Wai Lana Yoga
Features serenity- and strength-inducing poses while introducing an emphasis on yoga for stress relief, which can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Wai Lana Yoga Previous Broadcasts
Special: Preventing Back Problems (Episode #308)
KQED Life: Mon, Jul 6, 2015 -- 6:00 AM
Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.
Easy Stretches for Everyone (Episode #305)
KQED Life: Sat, Jul 4, 2015 -- 6:00 AM
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
- KQED Life: Sun, Jul 5, 2015 -- 6:00 AM
Stand Strong (Episode #714)
KQED Life: Fri, Jul 3, 2015 -- 6:00 AM
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Balance with Poise (Episode #307)
KQED Life: Thu, Jul 2, 2015 -- 6:00 AM
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
Loosen Your Legs for Lotus (Episode #306)
KQED Life: Wed, Jul 1, 2015 -- 6:00 AM
Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.