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Wai Lana Yoga Previous Broadcasts

Easy Stretches for Everyone (Episode #305)

KQED Life: Tue, Jul 22, 2014 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Jul 21, 2014 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Bow Your Back (Episode #616)

KQED Life: Fri, Jul 18, 2014 -- 6:00 AM

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Jul 17, 2014 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Wed, Jul 16, 2014 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

A Healthy Appetite (Episode #301)

KQED Life: Tue, Jul 15, 2014 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Spinal Fluidity (Episode #226)

KQED Life: Mon, Jul 14, 2014 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Reach for the Sky (Episode #223)

KQED Life: Sat, Jul 12, 2014 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Plough Twist (Episode #615)

KQED Life: Fri, Jul 11, 2014 -- 6:00 AM

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Netia Cleansing Technique (Episode #225)

KQED Life: Thu, Jul 10, 2014 -- 6:00 AM

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Complete Yoga Breathing (Episode #224)

KQED Life: Wed, Jul 9, 2014 -- 6:00 AM

Learn the art of breathing to keep your lungs strong and your mind sharp.

Reach for the Sky (Episode #223)

KQED Life: Tue, Jul 8, 2014 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Mon, Jul 7, 2014 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Breathe Away Your Stress (Episode #219)

KQED Life: Sat, Jul 5, 2014 -- 6:00 AM

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 6, 2014 -- 6:00 AM

Flex Your Feet (Episode #614)

KQED Life: Fri, Jul 4, 2014 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Tone Your Back (Episode #221)

KQED Life: Thu, Jul 3, 2014 -- 6:00 AM

Don't let a weak back hold you back. Strengthen it!

Do It All! (Episode #220)

KQED Life: Wed, Jul 2, 2014 -- 6:00 AM

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Breathe Away Your Stress (Episode #219)

KQED Life: Tue, Jul 1, 2014 -- 6:00 AM

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 6, 2014 -- 6:00 AM
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TV Technical Issues

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    TV Technical Issues
    • KQED DT9s Over the Air: beginning Wed 7/09

      (DT9.1, 9.2, 9.3) The PSIP Info part of our Over the Air (OTA) signal for KQED DT9.1, 9.2, 9.3 dropped out of our overall signal early Wednesday 7/09. Once PSIP was restored most OTA receivers moved our signal back to the correct channel locations. However, for some viewers, it appears as if they have lost […]

    • KQED FM 88.1 translator off air Tues 6/03

      The Martinez translator for KQED-FM will be off the air all day Tuesday June 3rd. We are rebuilding the 25 year old site with all new antennas and cabling. This should only affect people listening on 88.1MHz in the Martinez/Benicia area.

    • KQET planned overnight outage: early Tues 5/13

      (DT25.1, 25.2, 25.3) KQET’s Over The Air (OTA) signal will shut down late May 12/early Tues 5/13 shortly after midnight to allow for extensive electrical maintenance work at the transmitter. Engineers will do their best to complete the work by 6am Tuesday morning. This will affect OTA viewers of the DT25 channels, and signal providers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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