Wai Lana Yoga Previous Broadcasts

Lean On It! (Part 1) (Episode #705)

KQED Life: Fri, Oct 31, 2014 -- 6:00 AM

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Shoulder Stuff (Episode #311)

KQED Life: Thu, Oct 30, 2014 -- 6:00 AM

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Juice Up Your Innards (Episode #310)

KQED Life: Wed, Oct 29, 2014 -- 6:00 AM

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Cat Stretching (Episode #309)

KQED Life: Tue, Oct 28, 2014 -- 6:00 AM

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

Special: Preventing Back Problems (Episode #308)

KQED Life: Mon, Oct 27, 2014 -- 6:00 AM

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Easy Stretches for Everyone (Episode #305)

KQED Life: Sat, Oct 25, 2014 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Un-Knot Your Neck (Episode #704)

KQED Life: Fri, Oct 24, 2014 -- 6:00 AM

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Balance with Poise (Episode #307)

KQED Life: Thu, Oct 23, 2014 -- 6:00 AM

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Loosen Your Legs for Lotus (Episode #306)

KQED Life: Wed, Oct 22, 2014 -- 6:00 AM

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Easy Stretches for Everyone (Episode #305)

KQED Life: Tue, Oct 21, 2014 -- 6:00 AM

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Oct 20, 2014 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Lower Back Special (Part 2) (Episode #703)

KQED Life: Fri, Oct 17, 2014 -- 6:00 AM

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Oct 16, 2014 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Wed, Oct 15, 2014 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

A Healthy Appetite (Episode #301)

KQED Life: Tue, Oct 14, 2014 -- 6:00 AM

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Spinal Fluidity (Episode #226)

KQED Life: Mon, Oct 13, 2014 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Reach for the Sky (Episode #223)

KQED Life: Sun, Oct 12, 2014 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Lower Back Special (Part 1) (Episode #702)

KQED Life: Fri, Oct 10, 2014 -- 6:00 AM

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Netia Cleansing Technique (Episode #225)

KQED Life: Thu, Oct 9, 2014 -- 6:00 AM

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Complete Yoga Breathing (Episode #224)

KQED Life: Wed, Oct 8, 2014 -- 6:00 AM

Learn the art of breathing to keep your lungs strong and your mind sharp.

Reach for the Sky (Episode #223)

KQED Life: Tue, Oct 7, 2014 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Mon, Oct 6, 2014 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Breathe Away Your Stress (Episode #219)

KQED Life: Sat, Oct 4, 2014 -- 6:00 AM

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Repeat Broadcasts:

  • KQED Life: Sun, Oct 5, 2014 -- 6:00 AM

Crane Poses (Episode #701)

KQED Life: Fri, Oct 3, 2014 -- 6:00 AM

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Tone Your Back (Episode #221)

KQED Life: Thu, Oct 2, 2014 -- 6:00 AM

Don't let a weak back hold you back. Strengthen it!

Do It All! (Episode #220)

KQED Life: Wed, Oct 1, 2014 -- 6:00 AM

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

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TV Technical Issues

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      UPDATE: This problem has been resolved, and the OTA signal for the DT54 channels restored. (DT54.1 through 54.5) KQED Plus’ Over the Air transmission is currently off air via our KQEH transmitter on Monument Peak northeast of San Jose. Technicians are working on the problem. No current estimate regarding how long this will exist. We […]

    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

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