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Wai Lana Yoga Previous Broadcasts

Back and Forth and Roar (Episode #104)

KQED Life: Sun, Sep 25, 2016 -- 6:00 AM

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upside Down & Rock'n Roll (Episode #103)

KQED Life: Sat, Sep 24, 2016 -- 6:00 AM

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Balance Your Buttocks (Episode #107)

KQED Life: Fri, Sep 23, 2016 -- 6:00 AM

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Cats and Fish (Episode #106)

KQED Life: Thu, Sep 22, 2016 -- 6:00 AM

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Alternat Nostril Breathing (Episode #105)

KQED Life: Wed, Sep 21, 2016 -- 6:00 AM

This breathing technique calms nerves and purifies and oxygenates the blood.

Back and Forth and Roar (Episode #104)

KQED Life: Tue, Sep 20, 2016 -- 6:00 AM

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upside Down & Rock'n Roll (Episode #103)

KQED Life: Mon, Sep 19, 2016 -- 6:00 AM

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Exercise Your Eyes (Episode #525)

KQED Life: Sun, Sep 18, 2016 -- 6:00 AM

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Crane Balance (Episode #524)

KQED Life: Sat, Sep 17, 2016 -- 6:00 AM

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Arch and Relax (Episode #102)

KQED Life: Fri, Sep 16, 2016 -- 6:00 AM

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Anyone Can Do It (Episode #101)

KQED Life: Thu, Sep 15, 2016 -- 6:00 AM

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Spinal Spiral (Episode #526)

KQED Life: Wed, Sep 14, 2016 -- 6:00 AM

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

Exercise Your Eyes (Episode #525)

KQED Life: Tue, Sep 13, 2016 -- 6:00 AM

Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.

Crane Balance (Episode #524)

KQED Life: Mon, Sep 12, 2016 -- 6:00 AM

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Special: Pregnancy - Part 3 (Episode #520)

KQED Life: Sun, Sep 11, 2016 -- 6:00 AM

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Special: Pregnancy - Part 2 (Episode #519)

KQED Life: Sat, Sep 10, 2016 -- 6:00 AM

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upside Down Flow (Episode #523)

KQED Life: Fri, Sep 9, 2016 -- 6:00 AM

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Special: Recovery from Childbirth - Part 2 (Episode #522)

KQED Life: Thu, Sep 8, 2016 -- 6:00 AM

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Special: Recovery from Childbirth - Part 1 (Episode #521)

KQED Life: Wed, Sep 7, 2016 -- 6:00 AM

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Special: Pregnancy - Part 3 (Episode #520)

KQED Life: Tue, Sep 6, 2016 -- 6:00 AM

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Special: Pregnancy - Part 2 (Episode #519)

KQED Life: Mon, Sep 5, 2016 -- 6:00 AM

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Special: Pregnancy - Part 1 (Episode #518)

KQED Life: Fri, Sep 2, 2016 -- 6:00 AM

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

The Thigh Bone's Connected to the Hip Bone (Episode #517)

KQED Life: Thu, Sep 1, 2016 -- 6:00 AM

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

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TV Technical Issues

TV
    TV Technical Issues
    • early Tues 9/13: KQEH DT54 (KQED Plus) planned overnight outage

      UPDATE: power was restored at 6:45am Tuesday. Most TVs will restore the channels automatically, but a few viewers may need to do a rescan. – – – – – – – – – – – – – – – – (DT54-1 through 54-5) late Monday/early Tuesday 9/13 The DT54 Over the Air signal will be […]

    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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