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Sit and Be Fit Previous Broadcasts

Pelvic Floor (Episode #1208)

KQED Life: Fri, May 31, 2013 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Thu, May 30, 2013 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Wed, May 29, 2013 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Tue, May 28, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Mon, May 27, 2013 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Improving Coordination (Episode #1110)

KQED Life: Sun, May 26, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Sat, May 25, 2013 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Exercise Is Fun (Episode #1203)

KQED Life: Fri, May 24, 2013 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Thu, May 23, 2013 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Wed, May 22, 2013 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Improving Coordination (Episode #1110)

KQED Life: Tue, May 21, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Mon, May 20, 2013 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Sun, May 19, 2013 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Sat, May 18, 2013 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Improve Reaction Time for Safe Driving (Episode #1108)

KQED Life: Fri, May 17, 2013 -- 7:30 AM

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Coordination Exercises for Safe Driving (Episode #1107)

KQED Life: Thu, May 16, 2013 -- 7:30 AM

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Balance for Body and Brain (Episode #1106)

KQED Life: Wed, May 15, 2013 -- 7:30 AM

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Tue, May 14, 2013 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Mon, May 13, 2013 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Sun, May 12, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Sat, May 11, 2013 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Perceptual Motor Timing (Episode #1103)

KQED Life: Fri, May 10, 2013 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Thu, May 9, 2013 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Wed, May 8, 2013 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Tue, May 7, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Mon, May 6, 2013 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Sun, May 5, 2013 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Variety, The Spice of Life (Episode #1318)

KQED Life: Fri, May 3, 2013 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Thu, May 2, 2013 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Wed, May 1, 2013 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

    • KQED DT9s Over the Air: beginning Wed 7/09

      (DT9.1, 9.2, 9.3) The PSIP Info part of our Over the Air (OTA) signal for KQED DT9.1, 9.2, 9.3 dropped out of our overall signal early Wednesday 7/09. Once PSIP was restored most OTA receivers moved our signal back to the correct channel locations. However, for some viewers, it appears as if they have lost […]

    • KQED FM 88.1 translator off air Tues 6/03

      The Martinez translator for KQED-FM will be off the air all day Tuesday June 3rd. We are rebuilding the 25 year old site with all new antennas and cabling. This should only affect people listening on 88.1MHz in the Martinez/Benicia area.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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