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Sit and Be Fit Previous Broadcasts

Pelvic Floor (Episode #1208)

KQED Life: Fri, May 31, 2013 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Thu, May 30, 2013 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Wed, May 29, 2013 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Tue, May 28, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Mon, May 27, 2013 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Improving Coordination (Episode #1110)

KQED Life: Sun, May 26, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Sat, May 25, 2013 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Exercise Is Fun (Episode #1203)

KQED Life: Fri, May 24, 2013 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Thu, May 23, 2013 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Wed, May 22, 2013 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Improving Coordination (Episode #1110)

KQED Life: Tue, May 21, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Mon, May 20, 2013 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Sun, May 19, 2013 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Sat, May 18, 2013 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Improve Reaction Time for Safe Driving (Episode #1108)

KQED Life: Fri, May 17, 2013 -- 7:30 AM

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Coordination Exercises for Safe Driving (Episode #1107)

KQED Life: Thu, May 16, 2013 -- 7:30 AM

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Balance for Body and Brain (Episode #1106)

KQED Life: Wed, May 15, 2013 -- 7:30 AM

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Tue, May 14, 2013 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Mon, May 13, 2013 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Sun, May 12, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Sat, May 11, 2013 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Perceptual Motor Timing (Episode #1103)

KQED Life: Fri, May 10, 2013 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Thu, May 9, 2013 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Wed, May 8, 2013 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Tue, May 7, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Mon, May 6, 2013 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Sun, May 5, 2013 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Variety, The Spice of Life (Episode #1318)

KQED Life: Fri, May 3, 2013 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Thu, May 2, 2013 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Wed, May 1, 2013 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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