Sit and Be Fit
This chair exercise series helps people maintain or regain functional fitness through strengthening and stretching exercises set to music. Its medically sound base and fun choreography provide a winning combination. Host: Mary Ann Wilson.
Sit and Be Fit Previous Broadcasts
Kinesthetic Awareness (Episode #1301)
KQED Life: Wed, Dec 4, 2013 -- 7:30 AM
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Fundamental Moves: (Episode #1220)
KQED Life: Tue, Dec 3, 2013 -- 7:30 AM
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Feel Your Best (Episode #1219)
KQED Life: Mon, Dec 2, 2013 -- 7:30 AM
Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.