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Sit and Be Fit Previous Broadcasts

Practice Perfect Posture (Episode #1502)

KQED Life: Mon, Nov 20, 2017 -- 7:30 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Flabby Arms (Episode #1418)

KQED Life: Sun, Nov 19, 2017 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Brain Booster (Episode #1501)

KQED Life: Fri, Nov 17, 2017 -- 7:30 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Flexibility and Range of Motion (Episode #1420)

KQED Life: Thu, Nov 16, 2017 -- 7:30 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Life: Wed, Nov 15, 2017 -- 7:30 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Life: Tue, Nov 14, 2017 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Mon, Nov 13, 2017 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

New Challenges (Episode #1413)

KQED Life: Sun, Nov 12, 2017 -- 7:30 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Good Alignment (Episode #1412)

KQED Life: Sat, Nov 11, 2017 -- 7:30 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Mobility and Balance (Episode #1416)

KQED Life: Fri, Nov 10, 2017 -- 7:30 AM

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Lymphatic System (Episode #1415)

KQED Life: Thu, Nov 9, 2017 -- 7:30 AM

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Coordination and Reaction Time (Episode #1414)

KQED Life: Wed, Nov 8, 2017 -- 7:30 AM

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

New Challenges (Episode #1413)

KQED Life: Tue, Nov 7, 2017 -- 7:30 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Good Alignment (Episode #1412)

KQED Life: Mon, Nov 6, 2017 -- 7:30 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Posture (Episode #1408)

KQED Life: Sun, Nov 5, 2017 -- 7:30 AM

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Vestibular and Core (Episode #1407)

KQED Life: Sat, Nov 4, 2017 -- 7:30 AM

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Functional Fitness (Episode #1411)

KQED Life: Fri, Nov 3, 2017 -- 7:30 AM

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Back Health (Episode #1410)

KQED Life: Thu, Nov 2, 2017 -- 7:30 AM

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Breathing (Episode #1409)

KQED Life: Wed, Nov 1, 2017 -- 7:30 AM

Mary Ann offers several techniques to develop healthy breathing habits.

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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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KQED Plus, formerly KTEH.
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(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
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KQED Life

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Channel 54.3
XFINITY 189
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Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
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