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Sit and Be Fit Previous Broadcasts

Vestibular and Core (Episode #1407)

KQED Life: Tue, Feb 9, 2016 -- 7:30 AM

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Controlled Breathing (Episode #1406)

KQED Life: Mon, Feb 8, 2016 -- 7:30 AM

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Fit from Head to Toe (Episode #1402)

KQED Life: Sun, Feb 7, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Sat, Feb 6, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Footwork and Core (Episode #1405)

KQED Life: Fri, Feb 5, 2016 -- 7:30 AM

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Fun with the Large Ball (Episode #1404)

KQED Life: Thu, Feb 4, 2016 -- 7:30 AM

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Sensory Awareness and Breathing (Episode #1403)

KQED Life: Wed, Feb 3, 2016 -- 7:30 AM

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Fit from Head to Toe (Episode #1402)

KQED Life: Tue, Feb 2, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Mon, Feb 1, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

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TV Technical Issues

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    TV Technical Issues
    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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Wave 157

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Channel 9.3
XFINITY 190
Wave 156

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Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

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Channel 54.4
XFINITY 192
Wave 155

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