Sit and Be Fit
This chair exercise series helps people maintain or regain functional fitness through strengthening and stretching exercises set to music. Its medically sound base and fun choreography provide a winning combination. Host: Mary Ann Wilson.
Sit and Be Fit Previous Broadcasts
Flexibility and Range of Motion (Episode #1420)
KQED Life: Tue, Mar 11, 2014 -- 7:30 AM
All the exercises in this program highlight range of motion throughout the shoulders and back.
The Power of Small Movements (Episode #1419)
KQED Life: Mon, Mar 10, 2014 -- 7:30 AM
This episode demonstrates what can be achieved with small gentle movements.
Flabby Arms (Episode #1418)
KQED Life: Fri, Mar 7, 2014 -- 7:30 AM
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
Your Feet, Your Foundation (Episode #1417)
KQED Life: Thu, Mar 6, 2014 -- 7:30 AM
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Mobility and Balance (Episode #1416)
KQED Life: Wed, Mar 5, 2014 -- 7:30 AM
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Lymphatic System (Episode #1415)
KQED Life: Tue, Mar 4, 2014 -- 7:30 AM
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Coordination and Reaction Time (Episode #1414)
KQED Life: Mon, Mar 3, 2014 -- 7:30 AM
This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time