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Sit and Be Fit Previous Broadcasts

Diabetes and Peripheral Neuropathy (Episode #1606H)

KQED Life: Fri, May 26, 2017 -- 7:30 AM

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Neglected Areas of Body (Episode #1605H)

KQED Life: Thu, May 25, 2017 -- 7:30 AM

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Somatosensory and Lymphatic Systems (Episode #1604H)

KQED Life: Wed, May 24, 2017 -- 7:30 AM

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

A Treat for Your Feet (Episode #1603H)

KQED Life: Tue, May 23, 2017 -- 7:30 AM

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Imagining Resistance (Episode #1602H)

KQED Life: Mon, May 22, 2017 -- 7:30 AM

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Circulation (Episode #1508)

KQED Life: Sun, May 21, 2017 -- 7:30 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507)

KQED Life: Sat, May 20, 2017 -- 7:30 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Music and Novelty (Episode #1601H)

KQED Life: Fri, May 19, 2017 -- 7:30 AM

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Hip Mobility (Episode #1510)

KQED Life: Thu, May 18, 2017 -- 7:30 AM

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Core Strengthening (Episode #1509)

KQED Life: Wed, May 17, 2017 -- 7:30 AM

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Circulation (Episode #1508)

KQED Life: Tue, May 16, 2017 -- 7:30 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507)

KQED Life: Mon, May 15, 2017 -- 7:30 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Variety: The Spice of Life (Episode #1503)

KQED Life: Sun, May 14, 2017 -- 7:30 AM

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Practice Perfect Posture (Episode #1502)

KQED Life: Sat, May 13, 2017 -- 7:30 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Shoulder and Back Strength (Episode #1506)

KQED Life: Fri, May 12, 2017 -- 7:30 AM

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Yardsticks and Bands (Episode #1505)

KQED Life: Thu, May 11, 2017 -- 7:30 AM

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Functional and Fun Exercises for the Feet (Episode #1504)

KQED Life: Wed, May 10, 2017 -- 7:30 AM

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Variety: The Spice of Life (Episode #1503)

KQED Life: Tue, May 9, 2017 -- 7:30 AM

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Practice Perfect Posture (Episode #1502)

KQED Life: Mon, May 8, 2017 -- 7:30 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Flabby Arms (Episode #1418)

KQED Life: Sun, May 7, 2017 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Sat, May 6, 2017 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Brain Booster (Episode #1501)

KQED Life: Fri, May 5, 2017 -- 7:30 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Flexibility and Range of Motion (Episode #1420)

KQED Life: Thu, May 4, 2017 -- 7:30 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Life: Wed, May 3, 2017 -- 7:30 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Life: Tue, May 2, 2017 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Mon, May 1, 2017 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

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TV Technical Issues

TV
    TV
    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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KQED Plus, formerly KTEH.
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(starts Jan 16, 2017)
Channel
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XFINITY 192
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Channel 54.3
XFINITY 189
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XFINITY 190
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