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Sit and Be Fit Previous Broadcasts

Hip Mobility (Episode #1510)

KQED Life: Fri, Aug 26, 2016 -- 7:30 AM

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Core Strengthening (Episode #1509)

KQED Life: Thu, Aug 25, 2016 -- 7:30 AM

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Circulation (Episode #1508)

KQED Life: Wed, Aug 24, 2016 -- 7:30 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507)

KQED Life: Tue, Aug 23, 2016 -- 7:30 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Shoulder and Back Strength (Episode #1506)

KQED Life: Mon, Aug 22, 2016 -- 7:30 AM

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Practice Perfect Posture (Episode #1502)

KQED Life: Sun, Aug 21, 2016 -- 7:30 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Brain Booster (Episode #1501)

KQED Life: Sat, Aug 20, 2016 -- 7:30 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Yardsticks and Bands (Episode #1505)

KQED Life: Fri, Aug 19, 2016 -- 7:30 AM

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Functional and Fun Exercises for the Feet (Episode #1504)

KQED Life: Thu, Aug 18, 2016 -- 7:30 AM

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Variety: The Spice of Life (Episode #1503)

KQED Life: Wed, Aug 17, 2016 -- 7:30 AM

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Practice Perfect Posture (Episode #1502)

KQED Life: Tue, Aug 16, 2016 -- 7:30 AM

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Brain Booster (Episode #1501)

KQED Life: Mon, Aug 15, 2016 -- 7:30 AM

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Sun, Aug 14, 2016 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Mobility and Balance (Episode #1416)

KQED Life: Sat, Aug 13, 2016 -- 7:30 AM

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Flexibility and Range of Motion (Episode #1420)

KQED Life: Fri, Aug 12, 2016 -- 7:30 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Life: Thu, Aug 11, 2016 -- 7:30 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Life: Wed, Aug 10, 2016 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Tue, Aug 9, 2016 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Mobility and Balance (Episode #1416)

KQED Life: Mon, Aug 8, 2016 -- 7:30 AM

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Good Alignment (Episode #1412)

KQED Life: Sun, Aug 7, 2016 -- 7:30 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Functional Fitness (Episode #1411)

KQED Life: Sat, Aug 6, 2016 -- 7:30 AM

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Lymphatic System (Episode #1415)

KQED Life: Fri, Aug 5, 2016 -- 7:30 AM

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Coordination and Reaction Time (Episode #1414)

KQED Life: Thu, Aug 4, 2016 -- 7:30 AM

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

New Challenges (Episode #1413)

KQED Life: Wed, Aug 3, 2016 -- 7:30 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Good Alignment (Episode #1412)

KQED Life: Tue, Aug 2, 2016 -- 7:30 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Functional Fitness (Episode #1411)

KQED Life: Mon, Aug 1, 2016 -- 7:30 AM

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

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Channel 54.3
XFINITY 189
Wave 157

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Channel 9.3
XFINITY 190
Wave 156

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Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

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Channel 54.4
XFINITY 192
Wave 155

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