Sit and Be Fit Previous Broadcasts

Perceptual Motor Timing (Episode #1103)

KQED Life: Tue, Oct 13, 2015 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

We've Gone Country (Episode #1211)

KQED Life: Mon, Oct 12, 2015 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Brain Fitness (Episode #1102)

KQED Life: Fri, Oct 9, 2015 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Thu, Oct 8, 2015 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Pelvic Floor (Episode #1208)

KQED Life: Wed, Oct 7, 2015 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Tue, Oct 6, 2015 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Mon, Oct 5, 2015 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Circulation (Episode #1508)

KQED Life: Sun, Oct 4, 2015 -- 7:30 AM

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Postural Alignment and Shoulder Stability (Episode #1507)

KQED Life: Sat, Oct 3, 2015 -- 7:30 AM

This program features exercises that help increase postural awareness and stabilize the shoulders.

Improving Coordination (Episode #1110)

KQED Life: Fri, Oct 2, 2015 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Hip Mobility (Episode #1510)

KQED Life: Thu, Oct 1, 2015 -- 7:30 AM

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

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TV Technical Issues

    TV Technical Issues
    • Tues 9/29: Planned outage for KQET DT25 Over the Air signal

      (DT25.1, 25.2 & 25.3) The Fremont Peak transmission tower will be undergoing one of its routine maintenance inspections Tuesday. We expect to shut down the KQET DT25 signal at approximately 2pm (along with other stations on the tower), and expect to return around 3pm. Most TVs will automatically recover the signals after an outage of […]

    • KQED DT9.1 ? 9.3, Sunday 9/20: Over the Air signal down

      UPDATE: KQED’s Sutro Tower signal was restored to full power shortly after 3pm on Monday. If your TV set has still not re-acquired the signal automatically, a rescan is probably in order. – – – – – – – – – UPDATE: Our over the air signal was restored at 50% power apx 4pm Sunday. […]

    • Mon 8/31: KQET Signal break-up (DT25.1, 25.2, 25.3)

      UPDATE: As of shortly after 7pm Monday evening, repairs were completed at the KQET transmitter, and the signal appears to be stable. Thanks for your patience. – – – – – – – – – – – – – – – – – – – Original post Monday 11am: We are aware of the break-up […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

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KQED World

Channel 9.3
Wave 156

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Wave 154

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Channel 54.4
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