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Sit and Be Fit Previous Broadcasts

Relaxation (Episode #1216)

KQED Life: Wed, Sep 17, 2014 -- 7:30 AM

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Stretching (Episode #1215)

KQED Life: Tue, Sep 16, 2014 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Mon, Sep 15, 2014 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Facial Exercises (Episode #1210)

KQED Life: Sun, Sep 14, 2014 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Sat, Sep 13, 2014 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Vestibular System (Episode #1213)

KQED Life: Fri, Sep 12, 2014 -- 7:30 AM

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Thu, Sep 11, 2014 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

We've Gone Country (Episode #1211)

KQED Life: Wed, Sep 10, 2014 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Facial Exercises (Episode #1210)

KQED Life: Tue, Sep 9, 2014 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Mon, Sep 8, 2014 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Reaction Time (Episode #1205)

KQED Life: Sun, Sep 7, 2014 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Sat, Sep 6, 2014 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Pelvic Floor (Episode #1208)

KQED Life: Fri, Sep 5, 2014 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Thu, Sep 4, 2014 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Wed, Sep 3, 2014 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Tue, Sep 2, 2014 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Mon, Sep 1, 2014 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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