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Sit and Be Fit Previous Broadcasts

Controlled Breathing (Episode #1406)

KQED Life: Mon, Jul 25, 2016 -- 7:30 AM

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Fit from Head to Toe (Episode #1402)

KQED Life: Sun, Jul 24, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Sat, Jul 23, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Footwork and Core (Episode #1405)

KQED Life: Fri, Jul 22, 2016 -- 7:30 AM

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Fun with the Large Ball (Episode #1404)

KQED Life: Thu, Jul 21, 2016 -- 7:30 AM

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Sensory Awareness and Breathing (Episode #1403)

KQED Life: Wed, Jul 20, 2016 -- 7:30 AM

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Fit from Head to Toe (Episode #1402)

KQED Life: Tue, Jul 19, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Mon, Jul 18, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Fri, Jul 15, 2016 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Thu, Jul 14, 2016 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Variety, The Spice of Life (Episode #1318)

KQED Life: Wed, Jul 13, 2016 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Tue, Jul 12, 2016 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Mon, Jul 11, 2016 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Fri, Jul 8, 2016 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Thu, Jul 7, 2016 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Exercising with Accessories (Episode #1313)

KQED Life: Wed, Jul 6, 2016 -- 7:30 AM

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Back and Abdominal Strengthening (Episode #1312)

KQED Life: Tue, Jul 5, 2016 -- 7:30 AM

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Lighthearted Exercises (Episode #1311)

KQED Life: Mon, Jul 4, 2016 -- 7:30 AM

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Strengthening Muscles & Joints (Episode #1307)

KQED Life: Sun, Jul 3, 2016 -- 7:30 AM

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Release Tension Through Exercise (Episode #1306)

KQED Life: Sat, Jul 2, 2016 -- 7:30 AM

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Improve Your Mood (Episode #1310)

KQED Life: Fri, Jul 1, 2016 -- 7:30 AM

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

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KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too