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Sit and Be Fit Previous Broadcasts

Footwork and Core (Episode #1405)

KQED Life: Fri, Apr 24, 2015 -- 7:30 AM

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Fun with the Large Ball (Episode #1404)

KQED Life: Thu, Apr 23, 2015 -- 7:30 AM

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Sensory Awareness and Breathing (Episode #1403)

KQED Life: Wed, Apr 22, 2015 -- 7:30 AM

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Fit from Head to Toe (Episode #1402)

KQED Life: Tue, Apr 21, 2015 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Mon, Apr 20, 2015 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Sun, Apr 19, 2015 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Fri, Apr 17, 2015 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Thu, Apr 16, 2015 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Variety, The Spice of Life (Episode #1318)

KQED Life: Wed, Apr 15, 2015 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Tue, Apr 14, 2015 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Mon, Apr 13, 2015 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Fri, Apr 10, 2015 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Thu, Apr 9, 2015 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Exercising with Accessories (Episode #1313)

KQED Life: Wed, Apr 8, 2015 -- 7:30 AM

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Back and Abdominal Strengthening (Episode #1312)

KQED Life: Tue, Apr 7, 2015 -- 7:30 AM

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Lighthearted Exercises (Episode #1311)

KQED Life: Mon, Apr 6, 2015 -- 7:30 AM

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Strengthening Muscles & Joints (Episode #1307)

KQED Life: Sun, Apr 5, 2015 -- 7:30 AM

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Release Tension Through Exercise (Episode #1306)

KQED Life: Sat, Apr 4, 2015 -- 7:30 AM

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Improve Your Mood (Episode #1310)

KQED Life: Fri, Apr 3, 2015 -- 7:30 AM

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Better Balance (Episode #1309)

KQED Life: Thu, Apr 2, 2015 -- 7:30 AM

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

A Healthy Back (Episode #1308)

KQED Life: Wed, Apr 1, 2015 -- 7:30 AM

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

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Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

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Channels 54, 54.1, 9.2 & 25.2 - Monterey
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XFINITY 189

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Channel 9.3
XFINITY 190

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v-me

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Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

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Channel 54.4
XFINITY 192

Quality children's programming parents love too