Sit and Be Fit
Celebrating 28 years on public television, this popular healthy aging series features exercises that improve viewer's mental, physical and emotional health, helping them feel and function better. With an emphasis on functional fitness including strength, flexibility and balance exercises, program host Mary Ann Wilson, RN, shares her gentle approach to fitness, guiding viewers through safe workouts set to fun music. Each program is carefully researched and developed with the assistance of physical therapists, medical doctors and exercise specialists.
Sit and Be Fit Previous Broadcasts
Releasing Muscle Tightness (Episode #1315)
KQED Life: Mon, Aug 3, 2015 -- 7:30 AM
Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Lighthearted Exercises (Episode #1311)
KQED Life: Sat, Aug 1, 2015 -- 7:30 AM
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.