Sit and Be Fit
This chair exercise series helps people maintain or regain functional fitness through strengthening and stretching exercises set to music. Its medically sound base and fun choreography provide a winning combination. Host: Mary Ann Wilson.
Sit and Be Fit Previous Broadcasts
Pelvic Floor (Episode #1208)
KQED Life: Wed, Mar 4, 2015 -- 7:30 AM
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
March Your Way to Fitness (Episode #1207)
KQED Life: Tue, Mar 3, 2015 -- 7:30 AM
Mary Ann marches her way to fitness with fun routines and patriotic music.
Balance (Episode #1206)
KQED Life: Mon, Mar 2, 2015 -- 7:30 AM
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.