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Sit and Be Fit Previous Broadcasts

Finger Dexterity (Episode #1319)

KQED Life: Sat, Jan 31, 2015 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Sensory Awareness and Breathing (Episode #1403)

KQED Life: Fri, Jan 30, 2015 -- 7:30 AM

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Fit from Head to Toe (Episode #1402)

KQED Life: Thu, Jan 29, 2015 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Wed, Jan 28, 2015 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Tue, Jan 27, 2015 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Mon, Jan 26, 2015 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Sun, Jan 25, 2015 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Sat, Jan 24, 2015 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Variety, The Spice of Life (Episode #1318)

KQED Life: Fri, Jan 23, 2015 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Thu, Jan 22, 2015 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Wed, Jan 21, 2015 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Tue, Jan 20, 2015 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Mon, Jan 19, 2015 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Exercising with Accessories (Episode #1313)

KQED Life: Fri, Jan 16, 2015 -- 7:30 AM

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Back and Abdominal Strengthening (Episode #1312)

KQED Life: Thu, Jan 15, 2015 -- 7:30 AM

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Lighthearted Exercises (Episode #1311)

KQED Life: Wed, Jan 14, 2015 -- 7:30 AM

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Improve Your Mood (Episode #1310)

KQED Life: Tue, Jan 13, 2015 -- 7:30 AM

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Better Balance (Episode #1309)

KQED Life: Mon, Jan 12, 2015 -- 7:30 AM

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Neuromuscular Coordination (Episode #1305)

KQED Life: Sun, Jan 11, 2015 -- 7:30 AM

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

A Healthy Back (Episode #1308)

KQED Life: Fri, Jan 9, 2015 -- 7:30 AM

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Strengthening Muscles & Joints (Episode #1307)

KQED Life: Thu, Jan 8, 2015 -- 7:30 AM

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Release Tension Through Exercise (Episode #1306)

KQED Life: Wed, Jan 7, 2015 -- 7:30 AM

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Neuromuscular Coordination (Episode #1305)

KQED Life: Tue, Jan 6, 2015 -- 7:30 AM

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Strong Back Strong Core (Episode #1304)

KQED Life: Mon, Jan 5, 2015 -- 7:30 AM

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Feel Your Best (Episode #1219)

KQED Life: Sat, Jan 3, 2015 -- 7:30 AM

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Pelvic & Ribcage Mobility (Episode #1303)

KQED Life: Fri, Jan 2, 2015 -- 7:30 AM

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Static Balance (Episode #1302)

KQED Life: Thu, Jan 1, 2015 -- 7:30 AM

Weights are incorporated into the standing exercises to challenge static balance.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED most channels, planned overnight maintenance: early Wed 1/14 midnight-3am

      (includes all DT9, DT54 and DT25 channels, along with most paid signal providers) We will be doing maintenance work in our Master Control area during the overnight hours of late Tues/early Wed 1/14. Work will begin shortly after midnight early Wednesday, and should be done in 2-3 hours, perhaps sooner. This will result in all […]

    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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