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Sit and Be Fit Previous Broadcasts

Lymphatic System (Episode #1415)

KQED Life: Fri, May 27, 2016 -- 7:30 AM

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Coordination and Reaction Time (Episode #1414)

KQED Life: Thu, May 26, 2016 -- 7:30 AM

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

New Challenges (Episode #1413)

KQED Life: Wed, May 25, 2016 -- 7:30 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Good Alignment (Episode #1412)

KQED Life: Tue, May 24, 2016 -- 7:30 AM

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Functional Fitness (Episode #1411)

KQED Life: Mon, May 23, 2016 -- 7:30 AM

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Vestibular and Core (Episode #1407)

KQED Life: Sun, May 22, 2016 -- 7:30 AM

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Controlled Breathing (Episode #1406)

KQED Life: Sat, May 21, 2016 -- 7:30 AM

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Back Health (Episode #1410)

KQED Life: Fri, May 20, 2016 -- 7:30 AM

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Breathing (Episode #1409)

KQED Life: Thu, May 19, 2016 -- 7:30 AM

Mary Ann offers several techniques to develop healthy breathing habits.

Posture (Episode #1408)

KQED Life: Wed, May 18, 2016 -- 7:30 AM

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Vestibular and Core (Episode #1407)

KQED Life: Tue, May 17, 2016 -- 7:30 AM

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Controlled Breathing (Episode #1406)

KQED Life: Mon, May 16, 2016 -- 7:30 AM

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Fit from Head to Toe (Episode #1402)

KQED Life: Sun, May 15, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Sat, May 14, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Footwork and Core (Episode #1405)

KQED Life: Fri, May 13, 2016 -- 7:30 AM

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Fun with the Large Ball (Episode #1404)

KQED Life: Thu, May 12, 2016 -- 7:30 AM

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Sensory Awareness and Breathing (Episode #1403)

KQED Life: Wed, May 11, 2016 -- 7:30 AM

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Fit from Head to Toe (Episode #1402)

KQED Life: Tue, May 10, 2016 -- 7:30 AM

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

All Systems Go! (Episode #1401)

KQED Life: Mon, May 9, 2016 -- 7:30 AM

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Sun, May 8, 2016 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Sat, May 7, 2016 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Fri, May 6, 2016 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Thu, May 5, 2016 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Variety, The Spice of Life (Episode #1318)

KQED Life: Wed, May 4, 2016 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Tue, May 3, 2016 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Mon, May 2, 2016 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 5/09/16: KQEH DT54 planned short outages

      (DT54-1 through 54-5) Monday 5/09 The DT54 Over the Air signal will need to switch from main to auxiliary levels at some point Monday (most likely early afternoon) for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna late-afternoon when work is completed. The change […]

    • KQED DT9: planned overnight outage, Over the Air early 5/04

      (DT9-1, 9-2, and 9-3) Early Wed 5/04, beginning 12:30am We will be shutting down our KQED DT9 Over the Air Sutro Tower (SF) transmission at apx. 12:30am early Wednesday May 4th, in order to install some new equipment. We expect to be back on the air between 4am-6am Wednesday morning. Most receivers will automatically re-acquire […]

    • 4/17/16 ? KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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All HD programs

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KQED Life

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Channel 54.3
XFINITY 189
Wave 157

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Channel 9.3
XFINITY 190
Wave 156

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v-me

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Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

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Channel 54.4
XFINITY 192
Wave 155

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