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Sit and Be Fit Previous Broadcasts

Exercise Is Fun (Episode #1203)

KQED Life: Fri, Aug 29, 2014 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Thu, Aug 28, 2014 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Wed, Aug 27, 2014 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Improving Coordination (Episode #1110)

KQED Life: Tue, Aug 26, 2014 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Mon, Aug 25, 2014 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Sun, Aug 24, 2014 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Improve Reaction Time for Safe Driving (Episode #1108)

KQED Life: Fri, Aug 22, 2014 -- 7:30 AM

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Coordination Exercises for Safe Driving (Episode #1107)

KQED Life: Thu, Aug 21, 2014 -- 7:30 AM

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Balance for Body and Brain (Episode #1106)

KQED Life: Wed, Aug 20, 2014 -- 7:30 AM

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Tue, Aug 19, 2014 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Mon, Aug 18, 2014 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Perceptual Motor Timing (Episode #1103)

KQED Life: Fri, Aug 15, 2014 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Thu, Aug 14, 2014 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Wed, Aug 13, 2014 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Flexibility and Range of Motion (Episode #1420)

KQED Life: Tue, Aug 12, 2014 -- 7:30 AM

All the exercises in this program highlight range of motion throughout the shoulders and back.

The Power of Small Movements (Episode #1419)

KQED Life: Mon, Aug 11, 2014 -- 7:30 AM

This episode demonstrates what can be achieved with small gentle movements.

Flabby Arms (Episode #1418)

KQED Life: Fri, Aug 8, 2014 -- 7:30 AM

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Your Feet, Your Foundation (Episode #1417)

KQED Life: Thu, Aug 7, 2014 -- 7:30 AM

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Mobility and Balance (Episode #1416)

KQED Life: Wed, Aug 6, 2014 -- 7:30 AM

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Lymphatic System (Episode #1415)

KQED Life: Tue, Aug 5, 2014 -- 7:30 AM

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Coordination and Reaction Time (Episode #1414)

KQED Life: Mon, Aug 4, 2014 -- 7:30 AM

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Back Health (Episode #1410)

KQED Life: Sun, Aug 3, 2014 -- 7:30 AM

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

New Challenges (Episode #1413)

KQED Life: Fri, Aug 1, 2014 -- 7:30 AM

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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