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Classical Stretch: By Essentrics Previous Broadcasts

Bone Strength Workout (Episode #1127H)

KQED Life: Sun, Oct 29, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Increase Balance Workout (Episode #1130H)

KQED Life: Fri, Oct 27, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Ab & Core Strength Workout (Episode #1129H)

KQED Life: Thu, Oct 26, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Weight Loss Workout (Episode #1128H)

KQED Life: Wed, Oct 25, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Bone Strength Workout (Episode #1127H)

KQED Life: Tue, Oct 24, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Hips & Hamstring Workout (Episode #1126H)

KQED Life: Mon, Oct 23, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Spine Strengthening Workout (Episode #1122H)

KQED Life: Sun, Oct 22, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Spine Strengthening & Pain-Relief Workout (Episode #1125H)

KQED Life: Fri, Oct 20, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Knee Strengthening Workout (Episode #1124H)

KQED Life: Thu, Oct 19, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Shoulder Pain Workout (Episode #1123H)

KQED Life: Wed, Oct 18, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

Spine Strengthening Workout (Episode #1122H)

KQED Life: Tue, Oct 17, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Arm Toning Workout (Episode #1121H)

KQED Life: Mon, Oct 16, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Toning and Slenderizing (Episode #1117H)

KQED Life: Sun, Oct 15, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Quad Lengthening & Strengthening (Episode #1120H)

KQED Life: Fri, Oct 13, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Feet and Calf Workout (Episode #1119H)

KQED Life: Thu, Oct 12, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Boost Your Energy (Episode #1118H)

KQED Life: Wed, Oct 11, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

Toning and Slenderizing (Episode #1117H)

KQED Life: Tue, Oct 10, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Posture (Episode #1116H)

KQED Life: Mon, Oct 9, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Boost Your Energy (Episode #1112H)

KQED Life: Sun, Oct 8, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Spine Strengthening (Episode #1111H)

KQED Life: Sat, Oct 7, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Arthritis Relief and Pain Prevention (Episode #1115H)

KQED Life: Fri, Oct 6, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Spine Flexibility (Episode #1114H)

KQED Life: Thu, Oct 5, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Bone Strengthening (Episode #1113H)

KQED Life: Wed, Oct 4, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Boost Your Energy (Episode #1112H)

KQED Life: Tue, Oct 3, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Spine Strengthening (Episode #1111H)

KQED Life: Mon, Oct 2, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Spine Mobility (Episode #1107H)

KQED Life: Sun, Oct 1, 2017 -- 8:00 AM

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

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