Donate

Tennis: the Inner Game Previous Broadcasts

KQED 9: Sun, Aug 12, 2012 -- 12:00 PM

At the heart of it, mastering the art of tennis requires the same mental strategy that is necessary for mastering the art of golf. If you apply the techniques of playing the inner game "successfully," you'll see that mastering the art of "relaxed concentration" is necessary above all other skills - no matter what game you're playing. Relaxed concentration is the base building block from which self-confidence and the ability to win the game, grows. "The secret to success lies in not trying so hard," says Tim Gallwey, "spontaneous performance can only occur when the mind is calm and seems at one with the body."
As viewers learn in this program, getting into the right mindspace for this demands overcoming the common hang-ups of competition. Topping the list is the need to relax to the point where you can unlock all of the energy you have, and not focus on or get discouraged by losing. "You need to harness the intuitive capabilities of the mind on both the right and left hemispheres of the brain." says Gallwey. " The good news is this process doesn't have to be learned, we already know it. All is needed is to unlearn those habit which interfere with it, and then just let it happen."

Repeat Broadcasts:

  • KQED Life: Sun, Aug 12, 2012 -- 12:00 PM
Become a KQED sponsor

TV Technical Issues

TV
    TV
    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues!  If you?re still experiencing audio issues, you may need to rescan your television. Visit kqed.org/54move to learn how. Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/17/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 17, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.